Chillout fora bitCleanBikeridingFidgettoysTakeyourmedsYogaTalking tosomeoineSkateboardStayHydratedDoingsomethingyou likePlay avideogameHangout withfriendsSpendTimeAloneSocializeGo fora walkReada bookReada bookStretchMakeArtBakeLook atmemesListentoMusicHug aFriendWatch ashowyou likePaintyournailsWorkOutHugyourpetBreatheMeditateTakea bathWritea letterEat ordrink yourfavouritefoodTrysomethingyou knowyou can dowellWalkingAnti-depressantGetfreshairWorkOutSwimLet itOut!Petting orhuggingyour petDrawingorpaintingExcersizeSleepDeepbreathsEatsomethingdelicious!ChilloutHavea napDanceMusicChillout fora bitCleanBikeridingFidgettoysTakeyourmedsYogaTalking tosomeoineSkateboardStayHydratedDoingsomethingyou likePlay avideogameHangout withfriendsSpendTimeAloneSocializeGo fora walkReada bookReada bookStretchMakeArtBakeLook atmemesListentoMusicHug aFriendWatch ashowyou likePaintyournailsWorkOutHugyourpetBreatheMeditateTakea bathWritea letterEat ordrink yourfavouritefoodTrysomethingyou knowyou can dowellWalkingAnti-depressantGetfreshairWorkOutSwimLet itOut!Petting orhuggingyour petDrawingorpaintingExcersizeSleepDeepbreathsEatsomethingdelicious!ChilloutHavea napDanceMusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chill out for a bit
  2. Clean
  3. Bike riding
  4. Fidget toys
  5. Take your meds
  6. Yoga
  7. Talking to someoine
  8. Skateboard
  9. Stay Hydrated
  10. Doing something you like
  11. Play a video game
  12. Hang out with friends
  13. Spend Time Alone
  14. Socialize
  15. Go for a walk
  16. Read a book
  17. Read a book
  18. Stretch
  19. Make Art
  20. Bake
  21. Look at memes
  22. Listen to Music
  23. Hug a Friend
  24. Watch a show you like
  25. Paint your nails
  26. Work Out
  27. Hug your pet
  28. Breathe
  29. Meditate
  30. Take a bath
  31. Write a letter
  32. Eat or drink your favourite food
  33. Try something you know you can do well
  34. Walking
  35. Anti-depressant
  36. Get fresh air
  37. Work Out
  38. Swim
  39. Let it Out!
  40. Petting or hugging your pet
  41. Drawing or painting
  42. Excersize
  43. Sleep
  44. Deep breaths
  45. Eat something delicious!
  46. Chill out
  47. Have a nap
  48. Dance
  49. Music