WorkOutLook atmemesTrysomethingyou knowyou can dowellHugyourpetLet itOut!FidgettoysWatch ashowyou likePetting orhuggingyour petListentoMusicChilloutBikeridingChillout fora bitWritea letterReada bookYogaReada bookExcersizeDeepbreathsDoingsomethingyou likeBreatheHangout withfriendsSkateboardBakeMusicSpendTimeAlonePaintyournailsDanceTakea bathSocializeCleanStretchDrawingorpaintingTakeyourmedsEat ordrink yourfavouritefoodTalking tosomeoineHug aFriendWorkOutSwimEatsomethingdelicious!Anti-depressantSleepGetfreshairGo fora walkWalkingStayHydratedMakeArtMeditatePlay avideogameHavea napWorkOutLook atmemesTrysomethingyou knowyou can dowellHugyourpetLet itOut!FidgettoysWatch ashowyou likePetting orhuggingyour petListentoMusicChilloutBikeridingChillout fora bitWritea letterReada bookYogaReada bookExcersizeDeepbreathsDoingsomethingyou likeBreatheHangout withfriendsSkateboardBakeMusicSpendTimeAlonePaintyournailsDanceTakea bathSocializeCleanStretchDrawingorpaintingTakeyourmedsEat ordrink yourfavouritefoodTalking tosomeoineHug aFriendWorkOutSwimEatsomethingdelicious!Anti-depressantSleepGetfreshairGo fora walkWalkingStayHydratedMakeArtMeditatePlay avideogameHavea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work Out
  2. Look at memes
  3. Try something you know you can do well
  4. Hug your pet
  5. Let it Out!
  6. Fidget toys
  7. Watch a show you like
  8. Petting or hugging your pet
  9. Listen to Music
  10. Chill out
  11. Bike riding
  12. Chill out for a bit
  13. Write a letter
  14. Read a book
  15. Yoga
  16. Read a book
  17. Excersize
  18. Deep breaths
  19. Doing something you like
  20. Breathe
  21. Hang out with friends
  22. Skateboard
  23. Bake
  24. Music
  25. Spend Time Alone
  26. Paint your nails
  27. Dance
  28. Take a bath
  29. Socialize
  30. Clean
  31. Stretch
  32. Drawing or painting
  33. Take your meds
  34. Eat or drink your favourite food
  35. Talking to someoine
  36. Hug a Friend
  37. Work Out
  38. Swim
  39. Eat something delicious!
  40. Anti-depressant
  41. Sleep
  42. Get fresh air
  43. Go for a walk
  44. Walking
  45. Stay Hydrated
  46. Make Art
  47. Meditate
  48. Play a video game
  49. Have a nap