SleepEat ordrink yourfavouritefoodDeepbreathsTakeyourmedsStayHydratedPaintyournailsPetting orhuggingyour petTakea bathTrysomethingyou knowyou can dowellExcersizeWritea letterEatsomethingdelicious!Reada bookMakeArtAnti-depressantSocializeBreatheDanceWatch ashowyou likeMusicListentoMusicHangout withfriendsTalking tosomeoineMeditateCleanSwimHugyourpetHug aFriendBakeReada bookFidgettoysStretchPlay avideogameWorkOutGetfreshairHavea napGo fora walkSkateboardChilloutDrawingorpaintingDoingsomethingyou likeBikeridingSpendTimeAloneWorkOutYogaLet itOut!WalkingChillout fora bitLook atmemesSleepEat ordrink yourfavouritefoodDeepbreathsTakeyourmedsStayHydratedPaintyournailsPetting orhuggingyour petTakea bathTrysomethingyou knowyou can dowellExcersizeWritea letterEatsomethingdelicious!Reada bookMakeArtAnti-depressantSocializeBreatheDanceWatch ashowyou likeMusicListentoMusicHangout withfriendsTalking tosomeoineMeditateCleanSwimHugyourpetHug aFriendBakeReada bookFidgettoysStretchPlay avideogameWorkOutGetfreshairHavea napGo fora walkSkateboardChilloutDrawingorpaintingDoingsomethingyou likeBikeridingSpendTimeAloneWorkOutYogaLet itOut!WalkingChillout fora bitLook atmemes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Eat or drink your favourite food
  3. Deep breaths
  4. Take your meds
  5. Stay Hydrated
  6. Paint your nails
  7. Petting or hugging your pet
  8. Take a bath
  9. Try something you know you can do well
  10. Excersize
  11. Write a letter
  12. Eat something delicious!
  13. Read a book
  14. Make Art
  15. Anti-depressant
  16. Socialize
  17. Breathe
  18. Dance
  19. Watch a show you like
  20. Music
  21. Listen to Music
  22. Hang out with friends
  23. Talking to someoine
  24. Meditate
  25. Clean
  26. Swim
  27. Hug your pet
  28. Hug a Friend
  29. Bake
  30. Read a book
  31. Fidget toys
  32. Stretch
  33. Play a video game
  34. Work Out
  35. Get fresh air
  36. Have a nap
  37. Go for a walk
  38. Skateboard
  39. Chill out
  40. Drawing or painting
  41. Doing something you like
  42. Bike riding
  43. Spend Time Alone
  44. Work Out
  45. Yoga
  46. Let it Out!
  47. Walking
  48. Chill out for a bit
  49. Look at memes