Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cognitive labeling
2. filtering
3. fallacy of fairness
4. Catastrophi-zing
5. jumping to conclusions
6. shoulds and musts
7. black or white thinking
8. seeing a situation from only your POV
9. entitlement beliefs
10. always being right
11. assumed similarity
12. Justification
13. magnifying
14. failure to consider alternative explanations
15. Personali-zing
16. blaming
17. using feelings as the basis of judgement
18. overgeneral-ization
19. all or nothing thinking
20. negative predictions
21. minimizing
22. delusions
23. control fallacies
24. mindreading