archyourbackshoulderrollforwardsit tostandpunchoutshouldershrugsMeaningof thewordYoga?tilt headto therightbicepcurlsrollwriststouchyourtoeskickoutoverheadpresstaptoeschopan axebendovertouch yourthumb toeach fingerstretchto theskysqueezeshoulderstogetherrotatehead incompletecirclepunchclap yourhandsoverheadyourchoicedeepbreathingshoulderroll backtouchyour earto yourshoulderstandandclaprotatehipsstandandmarchwheelchairpush uparmcircleslook attheceilingballsqueezetouch yourhandsbehindyour backkickout tosidemarchinplaceopendoortilt headto thelefttapheelsarchyourbackshoulderrollforwardsit tostandpunchoutshouldershrugsMeaningof thewordYoga?tilt headto therightbicepcurlsrollwriststouchyourtoeskickoutoverheadpresstaptoeschopan axebendovertouch yourthumb toeach fingerstretchto theskysqueezeshoulderstogetherrotatehead incompletecirclepunchclap yourhandsoverheadyourchoicedeepbreathingshoulderroll backtouchyour earto yourshoulderstandandclaprotatehipsstandandmarchwheelchairpush uparmcircleslook attheceilingballsqueezetouch yourhandsbehindyour backkickout tosidemarchinplaceopendoortilt headto thelefttapheels

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
O
6
G
7
B
8
B
9
I
10
N
11
G
12
I
13
B
14
I
15
N
16
G
17
O
18
N
19
N
20
B
21
G
22
G
23
B
24
N
25
N
26
B
27
G
28
O
29
I
30
N
31
O
32
G
33
O
34
B
35
I
36
B
37
I
38
O
  1. I-arch your back
  2. I-shoulder roll forward
  3. G-sit to stand
  4. O-punch out
  5. O-shoulder shrugs
  6. G-Meaning of the word Yoga?
  7. B-tilt head to the right
  8. B-bicep curls
  9. I-roll wrists
  10. N-touch your toes
  11. G-kick out
  12. I-overhead press
  13. B-tap toes
  14. I-chop an axe
  15. N-bend over
  16. G-touch your thumb to each finger
  17. O-stretch to the sky
  18. N-squeeze shoulders together
  19. N-rotate head in complete circle
  20. B-punch
  21. G-clap your hands overhead
  22. G-your choice
  23. B-deep breathing
  24. N-shoulder roll back
  25. N-touch your ear to your shoulder
  26. B-stand and clap
  27. G-rotate hips
  28. O-stand and march
  29. I-wheelchair push up
  30. N-arm circles
  31. O-look at the ceiling
  32. G-ball squeeze
  33. O-touch your hands behind your back
  34. B-kick out to side
  35. I-march in place
  36. B-open door
  37. I-tilt head to the left
  38. O-tap heels