opendoorlook attheceilingchopan axetapheelsoverheadpresskickoutsit tostandarmcirclestilthead tothe leftrotatehead incompletecircledeepbreathingwheelchairpush upshoulderrollforwardshouldershrugsbicepcurlsyourchoiceclap yourhandsoverheadstandandmarchtouchyour earto yourshouldertouchyourtoesarchyourbackrollwristsstandandclapstretchto theskypunchouttilt headto therightbendoverballsqueezetaptoesmarchinplacerotatehipstouch yourthumb toeachfingertouch yourhandsbehindyour backMeaningof thewordYoga?shoulderroll backsqueezeshoulderstogetherpunchkickout tosideopendoorlook attheceilingchopan axetapheelsoverheadpresskickoutsit tostandarmcirclestilthead tothe leftrotatehead incompletecircledeepbreathingwheelchairpush upshoulderrollforwardshouldershrugsbicepcurlsyourchoiceclap yourhandsoverheadstandandmarchtouchyour earto yourshouldertouchyourtoesarchyourbackrollwristsstandandclapstretchto theskypunchouttilt headto therightbendoverballsqueezetaptoesmarchinplacerotatehipstouch yourthumb toeachfingertouch yourhandsbehindyour backMeaningof thewordYoga?shoulderroll backsqueezeshoulderstogetherpunchkickout toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
I
6
G
7
G
8
N
9
I
10
N
11
B
12
I
13
I
14
O
15
B
16
G
17
G
18
O
19
N
20
N
21
I
22
I
23
B
24
O
25
O
26
B
27
N
28
G
29
B
30
I
31
G
32
G
33
O
34
G
35
N
36
N
37
B
38
B
  1. B-open door
  2. O-look at the ceiling
  3. I-chop an axe
  4. O-tap heels
  5. I-overhead press
  6. G-kick out
  7. G-sit to stand
  8. N-arm circles
  9. I-tilt head to the left
  10. N-rotate head in complete circle
  11. B-deep breathing
  12. I-wheelchair push up
  13. I-shoulder roll forward
  14. O-shoulder shrugs
  15. B-bicep curls
  16. G-your choice
  17. G-clap your hands overhead
  18. O-stand and march
  19. N-touch your ear to your shoulder
  20. N-touch your toes
  21. I-arch your back
  22. I-roll wrists
  23. B-stand and clap
  24. O-stretch to the sky
  25. O-punch out
  26. B-tilt head to the right
  27. N-bend over
  28. G-ball squeeze
  29. B-tap toes
  30. I-march in place
  31. G-rotate hips
  32. G-touch your thumb to each finger
  33. O-touch your hands behind your back
  34. G-Meaning of the word Yoga?
  35. N-shoulder roll back
  36. N-squeeze shoulders together
  37. B-punch
  38. B-kick out to side