touch yourhandsbehindyour backstandandclappunchyourchoicetaptoeschopan axemarchinplacebicepcurlstouch yourthumb toeachfingersit tostandbendovershouldershrugsdeepbreathingshoulderroll backsqueezeshoulderstogethershoulderrollforwardtilt headto therightoverheadpresstouchyourtoeskickout tosidewheelchairpush upballsqueezetouchyour earto yourshoulderopendoorclap yourhandsoverheadstandandmarcharchyourbacklook attheceilingtapheelstilthead tothe leftMeaningof thewordYoga?rotatehipsarmcirclesrotatehead incompletecirclerollwristsstretchto theskypunchoutkickouttouch yourhandsbehindyour backstandandclappunchyourchoicetaptoeschopan axemarchinplacebicepcurlstouch yourthumb toeachfingersit tostandbendovershouldershrugsdeepbreathingshoulderroll backsqueezeshoulderstogethershoulderrollforwardtilt headto therightoverheadpresstouchyourtoeskickout tosidewheelchairpush upballsqueezetouchyour earto yourshoulderopendoorclap yourhandsoverheadstandandmarcharchyourbacklook attheceilingtapheelstilthead tothe leftMeaningof thewordYoga?rotatehipsarmcirclesrotatehead incompletecirclerollwristsstretchto theskypunchoutkickout

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
B
6
I
7
I
8
B
9
G
10
G
11
N
12
O
13
B
14
N
15
N
16
I
17
B
18
I
19
N
20
B
21
I
22
G
23
N
24
B
25
G
26
O
27
I
28
O
29
O
30
I
31
G
32
G
33
N
34
N
35
I
36
O
37
O
38
G
  1. O-touch your hands behind your back
  2. B-stand and clap
  3. B-punch
  4. G-your choice
  5. B-tap toes
  6. I-chop an axe
  7. I-march in place
  8. B-bicep curls
  9. G-touch your thumb to each finger
  10. G-sit to stand
  11. N-bend over
  12. O-shoulder shrugs
  13. B-deep breathing
  14. N-shoulder roll back
  15. N-squeeze shoulders together
  16. I-shoulder roll forward
  17. B-tilt head to the right
  18. I-overhead press
  19. N-touch your toes
  20. B-kick out to side
  21. I-wheelchair push up
  22. G-ball squeeze
  23. N-touch your ear to your shoulder
  24. B-open door
  25. G-clap your hands overhead
  26. O-stand and march
  27. I-arch your back
  28. O-look at the ceiling
  29. O-tap heels
  30. I-tilt head to the left
  31. G-Meaning of the word Yoga?
  32. G-rotate hips
  33. N-arm circles
  34. N-rotate head in complete circle
  35. I-roll wrists
  36. O-stretch to the sky
  37. O-punch out
  38. G-kick out