touchyour earto yourshoulderopendoortaptoesrollwristsdeepbreathingMeaningof thewordYoga?clap yourhandsoverheadkickout tosideyourchoicestandandclaprotatehead incompletecirclearchyourbackchopan axestretchto theskyrotatehipstouch yourhandsbehindyour backshoulderroll backtapheelsarmcirclesshoulderrollforwardballsqueezesqueezeshoulderstogetherpunchouttilt headto therightkickouttouch yourthumb toeachfingerpunchstandandmarchtilthead tothe leftlook attheceilingsit tostandbicepcurlsoverheadpressmarchinplaceshouldershrugstouchyourtoesbendoverwheelchairpush uptouchyour earto yourshoulderopendoortaptoesrollwristsdeepbreathingMeaningof thewordYoga?clap yourhandsoverheadkickout tosideyourchoicestandandclaprotatehead incompletecirclearchyourbackchopan axestretchto theskyrotatehipstouch yourhandsbehindyour backshoulderroll backtapheelsarmcirclesshoulderrollforwardballsqueezesqueezeshoulderstogetherpunchouttilt headto therightkickouttouch yourthumb toeachfingerpunchstandandmarchtilthead tothe leftlook attheceilingsit tostandbicepcurlsoverheadpressmarchinplaceshouldershrugstouchyourtoesbendoverwheelchairpush up

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
B
6
G
7
G
8
B
9
G
10
B
11
N
12
I
13
I
14
O
15
G
16
O
17
N
18
O
19
N
20
I
21
G
22
N
23
O
24
B
25
G
26
G
27
B
28
O
29
I
30
O
31
G
32
B
33
I
34
I
35
O
36
N
37
N
38
I
  1. N-touch your ear to your shoulder
  2. B-open door
  3. B-tap toes
  4. I-roll wrists
  5. B-deep breathing
  6. G-Meaning of the word Yoga?
  7. G-clap your hands overhead
  8. B-kick out to side
  9. G-your choice
  10. B-stand and clap
  11. N-rotate head in complete circle
  12. I-arch your back
  13. I-chop an axe
  14. O-stretch to the sky
  15. G-rotate hips
  16. O-touch your hands behind your back
  17. N-shoulder roll back
  18. O-tap heels
  19. N-arm circles
  20. I-shoulder roll forward
  21. G-ball squeeze
  22. N-squeeze shoulders together
  23. O-punch out
  24. B-tilt head to the right
  25. G-kick out
  26. G-touch your thumb to each finger
  27. B-punch
  28. O-stand and march
  29. I-tilt head to the left
  30. O-look at the ceiling
  31. G-sit to stand
  32. B-bicep curls
  33. I-overhead press
  34. I-march in place
  35. O-shoulder shrugs
  36. N-touch your toes
  37. N-bend over
  38. I-wheelchair push up