sit tostanddeepbreathingstandandclaptapheelstilthead tothe leftopendoorballsqueezebendoverrotatehead incompletecirclekickoutsqueezeshoulderstogethertilt headto therightmarchinplacebicepcurlsclap yourhandsoverheadlook attheceilingchopan axearchyourbackoverheadpresstouchyourtoesrotatehipsarmcirclesshoulderroll backtaptoesyourchoiceshouldershrugskickout tosidetouchyour earto yourshouldertouch yourhandsbehindyour backstandandmarchshoulderrollforwardtouch yourthumb toeachfingerMeaningof thewordYoga?stretchto theskypunchoutwheelchairpush uppunchrollwristssit tostanddeepbreathingstandandclaptapheelstilthead tothe leftopendoorballsqueezebendoverrotatehead incompletecirclekickoutsqueezeshoulderstogethertilt headto therightmarchinplacebicepcurlsclap yourhandsoverheadlook attheceilingchopan axearchyourbackoverheadpresstouchyourtoesrotatehipsarmcirclesshoulderroll backtaptoesyourchoiceshouldershrugskickout tosidetouchyour earto yourshouldertouch yourhandsbehindyour backstandandmarchshoulderrollforwardtouch yourthumb toeachfingerMeaningof thewordYoga?stretchto theskypunchoutwheelchairpush uppunchrollwrists

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
I
6
B
7
G
8
N
9
N
10
G
11
N
12
B
13
I
14
B
15
G
16
O
17
I
18
I
19
I
20
N
21
G
22
N
23
N
24
B
25
G
26
O
27
B
28
N
29
O
30
O
31
I
32
G
33
G
34
O
35
O
36
I
37
B
38
I
  1. G-sit to stand
  2. B-deep breathing
  3. B-stand and clap
  4. O-tap heels
  5. I-tilt head to the left
  6. B-open door
  7. G-ball squeeze
  8. N-bend over
  9. N-rotate head in complete circle
  10. G-kick out
  11. N-squeeze shoulders together
  12. B-tilt head to the right
  13. I-march in place
  14. B-bicep curls
  15. G-clap your hands overhead
  16. O-look at the ceiling
  17. I-chop an axe
  18. I-arch your back
  19. I-overhead press
  20. N-touch your toes
  21. G-rotate hips
  22. N-arm circles
  23. N-shoulder roll back
  24. B-tap toes
  25. G-your choice
  26. O-shoulder shrugs
  27. B-kick out to side
  28. N-touch your ear to your shoulder
  29. O-touch your hands behind your back
  30. O-stand and march
  31. I-shoulder roll forward
  32. G-touch your thumb to each finger
  33. G-Meaning of the word Yoga?
  34. O-stretch to the sky
  35. O-punch out
  36. I-wheelchair push up
  37. B-punch
  38. I-roll wrists