standandclaptilthead tothe leftkickout tosideshouldershrugsbendoverstandandmarchtouch yourhandsbehindyour backtouchyourtoesarchyourbackMeaningof thewordYoga?taptoesshoulderrollforwardsqueezeshoulderstogetherkickoutoverheadpresslook attheceilingtapheelsclap yourhandsoverheadyourchoicemarchinplacestretchto theskysit tostandballsqueezewheelchairpush uptilt headto therighttouchyour earto yourshoulderrotatehead incompletecirclerotatehipsopendoortouch yourthumb toeachfingerbicepcurlsarmcircleschopan axeshoulderroll backdeepbreathingpunchrollwristspunchoutstandandclaptilthead tothe leftkickout tosideshouldershrugsbendoverstandandmarchtouch yourhandsbehindyour backtouchyourtoesarchyourbackMeaningof thewordYoga?taptoesshoulderrollforwardsqueezeshoulderstogetherkickoutoverheadpresslook attheceilingtapheelsclap yourhandsoverheadyourchoicemarchinplacestretchto theskysit tostandballsqueezewheelchairpush uptilt headto therighttouchyour earto yourshoulderrotatehead incompletecirclerotatehipsopendoortouch yourthumb toeachfingerbicepcurlsarmcircleschopan axeshoulderroll backdeepbreathingpunchrollwristspunchout

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
N
6
O
7
O
8
N
9
I
10
G
11
B
12
I
13
N
14
G
15
I
16
O
17
O
18
G
19
G
20
I
21
O
22
G
23
G
24
I
25
B
26
N
27
N
28
G
29
B
30
G
31
B
32
N
33
I
34
N
35
B
36
B
37
I
38
O
  1. B-stand and clap
  2. I-tilt head to the left
  3. B-kick out to side
  4. O-shoulder shrugs
  5. N-bend over
  6. O-stand and march
  7. O-touch your hands behind your back
  8. N-touch your toes
  9. I-arch your back
  10. G-Meaning of the word Yoga?
  11. B-tap toes
  12. I-shoulder roll forward
  13. N-squeeze shoulders together
  14. G-kick out
  15. I-overhead press
  16. O-look at the ceiling
  17. O-tap heels
  18. G-clap your hands overhead
  19. G-your choice
  20. I-march in place
  21. O-stretch to the sky
  22. G-sit to stand
  23. G-ball squeeze
  24. I-wheelchair push up
  25. B-tilt head to the right
  26. N-touch your ear to your shoulder
  27. N-rotate head in complete circle
  28. G-rotate hips
  29. B-open door
  30. G-touch your thumb to each finger
  31. B-bicep curls
  32. N-arm circles
  33. I-chop an axe
  34. N-shoulder roll back
  35. B-deep breathing
  36. B-punch
  37. I-roll wrists
  38. O-punch out