opendoortilthead tothe leftbicepcurlsoverheadpressrollwriststouchyourtoestaptoestouch yourhandsbehindyour backstretchto theskywheelchairpush uprotatehead incompletecirclerotatehipstouchyour earto yourshoulderdeepbreathingshoulderrollforwardpunchshoulderroll backarchyourbacklook attheceilingarmcirclestilt headto therightstandandmarchstandandclapbendoverMeaningof thewordYoga?squeezeshoulderstogetherclap yourhandsoverheadmarchinplaceshouldershrugsyourchoicekickout tosidepunchoutchopan axeballsqueezetouch yourthumb toeachfingertapheelskickoutsit tostandopendoortilthead tothe leftbicepcurlsoverheadpressrollwriststouchyourtoestaptoestouch yourhandsbehindyour backstretchto theskywheelchairpush uprotatehead incompletecirclerotatehipstouchyour earto yourshoulderdeepbreathingshoulderrollforwardpunchshoulderroll backarchyourbacklook attheceilingarmcirclestilt headto therightstandandmarchstandandclapbendoverMeaningof thewordYoga?squeezeshoulderstogetherclap yourhandsoverheadmarchinplaceshouldershrugsyourchoicekickout tosidepunchoutchopan axeballsqueezetouch yourthumb toeachfingertapheelskickoutsit tostand

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
I
6
N
7
B
8
O
9
O
10
I
11
N
12
G
13
N
14
B
15
I
16
B
17
N
18
I
19
O
20
N
21
B
22
O
23
B
24
N
25
G
26
N
27
G
28
I
29
O
30
G
31
B
32
O
33
I
34
G
35
G
36
O
37
G
38
G
  1. B-open door
  2. I-tilt head to the left
  3. B-bicep curls
  4. I-overhead press
  5. I-roll wrists
  6. N-touch your toes
  7. B-tap toes
  8. O-touch your hands behind your back
  9. O-stretch to the sky
  10. I-wheelchair push up
  11. N-rotate head in complete circle
  12. G-rotate hips
  13. N-touch your ear to your shoulder
  14. B-deep breathing
  15. I-shoulder roll forward
  16. B-punch
  17. N-shoulder roll back
  18. I-arch your back
  19. O-look at the ceiling
  20. N-arm circles
  21. B-tilt head to the right
  22. O-stand and march
  23. B-stand and clap
  24. N-bend over
  25. G-Meaning of the word Yoga?
  26. N-squeeze shoulders together
  27. G-clap your hands overhead
  28. I-march in place
  29. O-shoulder shrugs
  30. G-your choice
  31. B-kick out to side
  32. O-punch out
  33. I-chop an axe
  34. G-ball squeeze
  35. G-touch your thumb to each finger
  36. O-tap heels
  37. G-kick out
  38. G-sit to stand