standandclapclap yourhandsoverheadrollwriststapheelskickoutwheelchairpush upstandandmarchbendoverlook attheceilingtaptoestouchyourtoesarchyourbackshouldershrugstilthead tothe leftpunchpunchoutmarchinplacetouchyour earto yourshoulderrotatehead incompletecircleoverheadpresssqueezeshoulderstogethertilt headto therightdeepbreathingarmcirclesshoulderrollforwardopendoorshoulderroll backsit tostandkickout tosideyourchoicetouch yourthumb toeachfingerMeaningof thewordYoga?chopan axeballsqueezerotatehipsstretchto theskytouch yourhandsbehindyour backbicepcurlsstandandclapclap yourhandsoverheadrollwriststapheelskickoutwheelchairpush upstandandmarchbendoverlook attheceilingtaptoestouchyourtoesarchyourbackshouldershrugstilthead tothe leftpunchpunchoutmarchinplacetouchyour earto yourshoulderrotatehead incompletecircleoverheadpresssqueezeshoulderstogethertilt headto therightdeepbreathingarmcirclesshoulderrollforwardopendoorshoulderroll backsit tostandkickout tosideyourchoicetouch yourthumb toeachfingerMeaningof thewordYoga?chopan axeballsqueezerotatehipsstretchto theskytouch yourhandsbehindyour backbicepcurls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
G
6
I
7
O
8
N
9
O
10
B
11
N
12
I
13
O
14
I
15
B
16
O
17
I
18
N
19
N
20
I
21
N
22
B
23
B
24
N
25
I
26
B
27
N
28
G
29
B
30
G
31
G
32
G
33
I
34
G
35
G
36
O
37
O
38
B
  1. B-stand and clap
  2. G-clap your hands overhead
  3. I-roll wrists
  4. O-tap heels
  5. G-kick out
  6. I-wheelchair push up
  7. O-stand and march
  8. N-bend over
  9. O-look at the ceiling
  10. B-tap toes
  11. N-touch your toes
  12. I-arch your back
  13. O-shoulder shrugs
  14. I-tilt head to the left
  15. B-punch
  16. O-punch out
  17. I-march in place
  18. N-touch your ear to your shoulder
  19. N-rotate head in complete circle
  20. I-overhead press
  21. N-squeeze shoulders together
  22. B-tilt head to the right
  23. B-deep breathing
  24. N-arm circles
  25. I-shoulder roll forward
  26. B-open door
  27. N-shoulder roll back
  28. G-sit to stand
  29. B-kick out to side
  30. G-your choice
  31. G-touch your thumb to each finger
  32. G-Meaning of the word Yoga?
  33. I-chop an axe
  34. G-ball squeeze
  35. G-rotate hips
  36. O-stretch to the sky
  37. O-touch your hands behind your back
  38. B-bicep curls