kickout tosidekickouttouchyourtoestapheelstilthead tothe leftstretchto theskydeepbreathingrollwristsshoulderroll backrotatehead incompletecirclelook attheceilingMeaningof thewordYoga?wheelchairpush upstandandmarchbendovertouch yourhandsbehindyour backtouch yourthumb toeachfingershouldershrugssit tostandpunchoutsqueezeshoulderstogethertouchyour earto yourshoulderoverheadpressshoulderrollforwardrotatehipsbicepcurlsarmcirclesclap yourhandsoverheadarchyourbackmarchinplacepunchyourchoicechopan axestandandclapopendoortilt headto therightballsqueezetaptoeskickout tosidekickouttouchyourtoestapheelstilthead tothe leftstretchto theskydeepbreathingrollwristsshoulderroll backrotatehead incompletecirclelook attheceilingMeaningof thewordYoga?wheelchairpush upstandandmarchbendovertouch yourhandsbehindyour backtouch yourthumb toeachfingershouldershrugssit tostandpunchoutsqueezeshoulderstogethertouchyour earto yourshoulderoverheadpressshoulderrollforwardrotatehipsbicepcurlsarmcirclesclap yourhandsoverheadarchyourbackmarchinplacepunchyourchoicechopan axestandandclapopendoortilt headto therightballsqueezetaptoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
I
6
O
7
B
8
I
9
N
10
N
11
O
12
G
13
I
14
O
15
N
16
O
17
G
18
O
19
G
20
O
21
N
22
N
23
I
24
I
25
G
26
B
27
N
28
G
29
I
30
I
31
B
32
G
33
I
34
B
35
B
36
B
37
G
38
B
  1. B-kick out to side
  2. G-kick out
  3. N-touch your toes
  4. O-tap heels
  5. I-tilt head to the left
  6. O-stretch to the sky
  7. B-deep breathing
  8. I-roll wrists
  9. N-shoulder roll back
  10. N-rotate head in complete circle
  11. O-look at the ceiling
  12. G-Meaning of the word Yoga?
  13. I-wheelchair push up
  14. O-stand and march
  15. N-bend over
  16. O-touch your hands behind your back
  17. G-touch your thumb to each finger
  18. O-shoulder shrugs
  19. G-sit to stand
  20. O-punch out
  21. N-squeeze shoulders together
  22. N-touch your ear to your shoulder
  23. I-overhead press
  24. I-shoulder roll forward
  25. G-rotate hips
  26. B-bicep curls
  27. N-arm circles
  28. G-clap your hands overhead
  29. I-arch your back
  30. I-march in place
  31. B-punch
  32. G-your choice
  33. I-chop an axe
  34. B-stand and clap
  35. B-open door
  36. B-tilt head to the right
  37. G-ball squeeze
  38. B-tap toes