shoulderrollforwardyourchoicerollwristsrotatehipsmarchinplacesit tostandtaptoesshoulderroll backtilt headto therightbicepcurlstouchyourtoestilthead tothe leftstretchto theskyopendoorrotatehead incompletecirclestandandmarchlook attheceilingtapheelstouch yourthumb toeachfingerpunchstandandclapshouldershrugsdeepbreathingoverheadpressclap yourhandsoverheadkickout tosidechopan axekickoutsqueezeshoulderstogetherMeaningof thewordYoga?touchyour earto yourshoulderarchyourbackbendoverarmcirclespunchoutwheelchairpush uptouch yourhandsbehindyour backballsqueezeshoulderrollforwardyourchoicerollwristsrotatehipsmarchinplacesit tostandtaptoesshoulderroll backtilt headto therightbicepcurlstouchyourtoestilthead tothe leftstretchto theskyopendoorrotatehead incompletecirclestandandmarchlook attheceilingtapheelstouch yourthumb toeachfingerpunchstandandclapshouldershrugsdeepbreathingoverheadpressclap yourhandsoverheadkickout tosidechopan axekickoutsqueezeshoulderstogetherMeaningof thewordYoga?touchyour earto yourshoulderarchyourbackbendoverarmcirclespunchoutwheelchairpush uptouch yourhandsbehindyour backballsqueeze

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
I
6
G
7
B
8
N
9
B
10
B
11
N
12
I
13
O
14
B
15
N
16
O
17
O
18
O
19
G
20
B
21
B
22
O
23
B
24
I
25
G
26
B
27
I
28
G
29
N
30
G
31
N
32
I
33
N
34
N
35
O
36
I
37
O
38
G
  1. I-shoulder roll forward
  2. G-your choice
  3. I-roll wrists
  4. G-rotate hips
  5. I-march in place
  6. G-sit to stand
  7. B-tap toes
  8. N-shoulder roll back
  9. B-tilt head to the right
  10. B-bicep curls
  11. N-touch your toes
  12. I-tilt head to the left
  13. O-stretch to the sky
  14. B-open door
  15. N-rotate head in complete circle
  16. O-stand and march
  17. O-look at the ceiling
  18. O-tap heels
  19. G-touch your thumb to each finger
  20. B-punch
  21. B-stand and clap
  22. O-shoulder shrugs
  23. B-deep breathing
  24. I-overhead press
  25. G-clap your hands overhead
  26. B-kick out to side
  27. I-chop an axe
  28. G-kick out
  29. N-squeeze shoulders together
  30. G-Meaning of the word Yoga?
  31. N-touch your ear to your shoulder
  32. I-arch your back
  33. N-bend over
  34. N-arm circles
  35. O-punch out
  36. I-wheelchair push up
  37. O-touch your hands behind your back
  38. G-ball squeeze