archyourbackpunchwheelchairpush uprotatehead incompletecirclestandandmarchclap yourhandsoverheadshoulderrollforwardkickout tosideshoulderroll backballsqueezeopendoorshouldershrugsbicepcurlsarmcirclestilt headto therightsqueezeshoulderstogethertouchyourtoestapheelsmarchinplacepunchouttouchyour earto yourshoulderchopan axerotatehipsoverheadpressdeepbreathingMeaningof thewordYoga?rollwristsstandandclapyourchoicekickoutlook attheceilingsit tostandtouch yourhandsbehindyour backtilthead tothe lefttaptoestouch yourthumb toeachfingerbendoverstretchto theskyarchyourbackpunchwheelchairpush uprotatehead incompletecirclestandandmarchclap yourhandsoverheadshoulderrollforwardkickout tosideshoulderroll backballsqueezeopendoorshouldershrugsbicepcurlsarmcirclestilt headto therightsqueezeshoulderstogethertouchyourtoestapheelsmarchinplacepunchouttouchyour earto yourshoulderchopan axerotatehipsoverheadpressdeepbreathingMeaningof thewordYoga?rollwristsstandandclapyourchoicekickoutlook attheceilingsit tostandtouch yourhandsbehindyour backtilthead tothe lefttaptoestouch yourthumb toeachfingerbendoverstretchto thesky

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
O
6
G
7
I
8
B
9
N
10
G
11
B
12
O
13
B
14
N
15
B
16
N
17
N
18
O
19
I
20
O
21
N
22
I
23
G
24
I
25
B
26
G
27
I
28
B
29
G
30
G
31
O
32
G
33
O
34
I
35
B
36
G
37
N
38
O
  1. I-arch your back
  2. B-punch
  3. I-wheelchair push up
  4. N-rotate head in complete circle
  5. O-stand and march
  6. G-clap your hands overhead
  7. I-shoulder roll forward
  8. B-kick out to side
  9. N-shoulder roll back
  10. G-ball squeeze
  11. B-open door
  12. O-shoulder shrugs
  13. B-bicep curls
  14. N-arm circles
  15. B-tilt head to the right
  16. N-squeeze shoulders together
  17. N-touch your toes
  18. O-tap heels
  19. I-march in place
  20. O-punch out
  21. N-touch your ear to your shoulder
  22. I-chop an axe
  23. G-rotate hips
  24. I-overhead press
  25. B-deep breathing
  26. G-Meaning of the word Yoga?
  27. I-roll wrists
  28. B-stand and clap
  29. G-your choice
  30. G-kick out
  31. O-look at the ceiling
  32. G-sit to stand
  33. O-touch your hands behind your back
  34. I-tilt head to the left
  35. B-tap toes
  36. G-touch your thumb to each finger
  37. N-bend over
  38. O-stretch to the sky