taptoesMeaningof thewordYoga?tapheelstouchyourtoesbicepcurlspunchsqueezeshoulderstogetherbendoverlook attheceilingshoulderroll backarmcirclestilthead tothe leftmarchinplaceshouldershrugsclap yourhandsoverheadpunchoutrotatehipswheelchairpush uptouch yourthumb toeachfingershoulderrollforwardarchyourbackstandandmarchballsqueezetilt headto therightkickoutyourchoicesit tostanddeepbreathingtouch yourhandsbehindyour backoverheadpressrotatehead incompletecirclekickout tosiderollwriststouchyour earto yourshoulderstandandclapopendoorchopan axestretchto theskytaptoesMeaningof thewordYoga?tapheelstouchyourtoesbicepcurlspunchsqueezeshoulderstogetherbendoverlook attheceilingshoulderroll backarmcirclestilthead tothe leftmarchinplaceshouldershrugsclap yourhandsoverheadpunchoutrotatehipswheelchairpush uptouch yourthumb toeachfingershoulderrollforwardarchyourbackstandandmarchballsqueezetilt headto therightkickoutyourchoicesit tostanddeepbreathingtouch yourhandsbehindyour backoverheadpressrotatehead incompletecirclekickout tosiderollwriststouchyour earto yourshoulderstandandclapopendoorchopan axestretchto thesky

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
B
6
B
7
N
8
N
9
O
10
N
11
N
12
I
13
I
14
O
15
G
16
O
17
G
18
I
19
G
20
I
21
I
22
O
23
G
24
B
25
G
26
G
27
G
28
B
29
O
30
I
31
N
32
B
33
I
34
N
35
B
36
B
37
I
38
O
  1. B-tap toes
  2. G-Meaning of the word Yoga?
  3. O-tap heels
  4. N-touch your toes
  5. B-bicep curls
  6. B-punch
  7. N-squeeze shoulders together
  8. N-bend over
  9. O-look at the ceiling
  10. N-shoulder roll back
  11. N-arm circles
  12. I-tilt head to the left
  13. I-march in place
  14. O-shoulder shrugs
  15. G-clap your hands overhead
  16. O-punch out
  17. G-rotate hips
  18. I-wheelchair push up
  19. G-touch your thumb to each finger
  20. I-shoulder roll forward
  21. I-arch your back
  22. O-stand and march
  23. G-ball squeeze
  24. B-tilt head to the right
  25. G-kick out
  26. G-your choice
  27. G-sit to stand
  28. B-deep breathing
  29. O-touch your hands behind your back
  30. I-overhead press
  31. N-rotate head in complete circle
  32. B-kick out to side
  33. I-roll wrists
  34. N-touch your ear to your shoulder
  35. B-stand and clap
  36. B-open door
  37. I-chop an axe
  38. O-stretch to the sky