overheadpresstouchyourtoesballsqueezelook attheceilingshouldershrugsMeaningof thewordYoga?archyourbackshoulderroll backrotatehead incompletecirclestandandmarchsit tostandtilt headto therightmarchinplacepunchoutshoulderrollforwardtouch yourthumb toeachfingerpunchchopan axetilthead tothe leftclap yourhandsoverheadkickout tosidewheelchairpush upstandandclapyourchoicerotatehipsbicepcurlstouch yourhandsbehindyour backstretchto theskytapheelstaptoesopendoorarmcirclesrollwriststouchyour earto yourshoulderbendoverkickoutdeepbreathingsqueezeshoulderstogetheroverheadpresstouchyourtoesballsqueezelook attheceilingshouldershrugsMeaningof thewordYoga?archyourbackshoulderroll backrotatehead incompletecirclestandandmarchsit tostandtilt headto therightmarchinplacepunchoutshoulderrollforwardtouch yourthumb toeachfingerpunchchopan axetilthead tothe leftclap yourhandsoverheadkickout tosidewheelchairpush upstandandclapyourchoicerotatehipsbicepcurlstouch yourhandsbehindyour backstretchto theskytapheelstaptoesopendoorarmcirclesrollwriststouchyour earto yourshoulderbendoverkickoutdeepbreathingsqueezeshoulderstogether

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
G
7
I
8
N
9
N
10
O
11
G
12
B
13
I
14
O
15
I
16
G
17
B
18
I
19
I
20
G
21
B
22
I
23
B
24
G
25
G
26
B
27
O
28
O
29
O
30
B
31
B
32
N
33
I
34
N
35
N
36
G
37
B
38
N
  1. I-overhead press
  2. N-touch your toes
  3. G-ball squeeze
  4. O-look at the ceiling
  5. O-shoulder shrugs
  6. G-Meaning of the word Yoga?
  7. I-arch your back
  8. N-shoulder roll back
  9. N-rotate head in complete circle
  10. O-stand and march
  11. G-sit to stand
  12. B-tilt head to the right
  13. I-march in place
  14. O-punch out
  15. I-shoulder roll forward
  16. G-touch your thumb to each finger
  17. B-punch
  18. I-chop an axe
  19. I-tilt head to the left
  20. G-clap your hands overhead
  21. B-kick out to side
  22. I-wheelchair push up
  23. B-stand and clap
  24. G-your choice
  25. G-rotate hips
  26. B-bicep curls
  27. O-touch your hands behind your back
  28. O-stretch to the sky
  29. O-tap heels
  30. B-tap toes
  31. B-open door
  32. N-arm circles
  33. I-roll wrists
  34. N-touch your ear to your shoulder
  35. N-bend over
  36. G-kick out
  37. B-deep breathing
  38. N-squeeze shoulders together