rotatehipspunchstandandmarchsqueezeshoulderstogetherrotatehead incompletecircleyourchoicetouch yourthumb toeachfingershoulderroll backchopan axesit tostandbendoverMeaningof thewordYoga?bicepcurlsdeepbreathingtouchyourtoesclap yourhandsoverheadshoulderrollforwardtouchyour earto yourshouldermarchinplacetaptoeswheelchairpush upkickout tosidetouch yourhandsbehindyour backopendoorpunchoutstandandclaprollwristsstretchto theskykickoutshouldershrugstapheelsarchyourbacktilthead tothe leftlook attheceilingoverheadpressballsqueezearmcirclestilt headto therightrotatehipspunchstandandmarchsqueezeshoulderstogetherrotatehead incompletecircleyourchoicetouch yourthumb toeachfingershoulderroll backchopan axesit tostandbendoverMeaningof thewordYoga?bicepcurlsdeepbreathingtouchyourtoesclap yourhandsoverheadshoulderrollforwardtouchyour earto yourshouldermarchinplacetaptoeswheelchairpush upkickout tosidetouch yourhandsbehindyour backopendoorpunchoutstandandclaprollwristsstretchto theskykickoutshouldershrugstapheelsarchyourbacktilthead tothe leftlook attheceilingoverheadpressballsqueezearmcirclestilt headto theright

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
N
6
G
7
G
8
N
9
I
10
G
11
N
12
G
13
B
14
B
15
N
16
G
17
I
18
N
19
I
20
B
21
I
22
B
23
O
24
B
25
O
26
B
27
I
28
O
29
G
30
O
31
O
32
I
33
I
34
O
35
I
36
G
37
N
38
B
  1. G-rotate hips
  2. B-punch
  3. O-stand and march
  4. N-squeeze shoulders together
  5. N-rotate head in complete circle
  6. G-your choice
  7. G-touch your thumb to each finger
  8. N-shoulder roll back
  9. I-chop an axe
  10. G-sit to stand
  11. N-bend over
  12. G-Meaning of the word Yoga?
  13. B-bicep curls
  14. B-deep breathing
  15. N-touch your toes
  16. G-clap your hands overhead
  17. I-shoulder roll forward
  18. N-touch your ear to your shoulder
  19. I-march in place
  20. B-tap toes
  21. I-wheelchair push up
  22. B-kick out to side
  23. O-touch your hands behind your back
  24. B-open door
  25. O-punch out
  26. B-stand and clap
  27. I-roll wrists
  28. O-stretch to the sky
  29. G-kick out
  30. O-shoulder shrugs
  31. O-tap heels
  32. I-arch your back
  33. I-tilt head to the left
  34. O-look at the ceiling
  35. I-overhead press
  36. G-ball squeeze
  37. N-arm circles
  38. B-tilt head to the right