touch yourhandsbehindyour backMeaningof thewordYoga?rotatehead incompletecircleyourchoicewheelchairpush upshoulderroll backoverheadpresschopan axetaptoespunchtouch yourthumb toeachfingershoulderrollforwardshouldershrugstouchyourtoesdeepbreathingarchyourbackstandandmarchlook attheceilingsqueezeshoulderstogethertilthead tothe lefttapheelsrollwristsbicepcurlsarmcirclesopendoortouchyour earto yourshoulderrotatehipspunchoutstandandclapkickout tosidebendoverballsqueezestretchto theskymarchinplaceclap yourhandsoverheadtilt headto therightkickoutsit tostandtouch yourhandsbehindyour backMeaningof thewordYoga?rotatehead incompletecircleyourchoicewheelchairpush upshoulderroll backoverheadpresschopan axetaptoespunchtouch yourthumb toeachfingershoulderrollforwardshouldershrugstouchyourtoesdeepbreathingarchyourbackstandandmarchlook attheceilingsqueezeshoulderstogethertilthead tothe lefttapheelsrollwristsbicepcurlsarmcirclesopendoortouchyour earto yourshoulderrotatehipspunchoutstandandclapkickout tosidebendoverballsqueezestretchto theskymarchinplaceclap yourhandsoverheadtilt headto therightkickoutsit tostand

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
I
6
N
7
I
8
I
9
B
10
B
11
G
12
I
13
O
14
N
15
B
16
I
17
O
18
O
19
N
20
I
21
O
22
I
23
B
24
N
25
B
26
N
27
G
28
O
29
B
30
B
31
N
32
G
33
O
34
I
35
G
36
B
37
G
38
G
  1. O-touch your hands behind your back
  2. G-Meaning of the word Yoga?
  3. N-rotate head in complete circle
  4. G-your choice
  5. I-wheelchair push up
  6. N-shoulder roll back
  7. I-overhead press
  8. I-chop an axe
  9. B-tap toes
  10. B-punch
  11. G-touch your thumb to each finger
  12. I-shoulder roll forward
  13. O-shoulder shrugs
  14. N-touch your toes
  15. B-deep breathing
  16. I-arch your back
  17. O-stand and march
  18. O-look at the ceiling
  19. N-squeeze shoulders together
  20. I-tilt head to the left
  21. O-tap heels
  22. I-roll wrists
  23. B-bicep curls
  24. N-arm circles
  25. B-open door
  26. N-touch your ear to your shoulder
  27. G-rotate hips
  28. O-punch out
  29. B-stand and clap
  30. B-kick out to side
  31. N-bend over
  32. G-ball squeeze
  33. O-stretch to the sky
  34. I-march in place
  35. G-clap your hands overhead
  36. B-tilt head to the right
  37. G-kick out
  38. G-sit to stand