kickoutbendoverchopan axetouch yourthumb toeachfingerrotatehead incompletecircletapheelsrollwristssit tostandtouch yourhandsbehindyour backballsqueezeshouldershrugsoverheadpresstaptoesyourchoicearchyourbacklook attheceilingpunchdeepbreathingpunchoutarmcirclessqueezeshoulderstogetherstretchto theskyshoulderrollforwardstandandmarchbicepcurlsclap yourhandsoverheadtouchyourtoesmarchinplacetilt headto therighttilthead tothe leftstandandclapwheelchairpush uptouchyour earto yourshouldershoulderroll backrotatehipskickout tosideopendoorMeaningof thewordYoga?kickoutbendoverchopan axetouch yourthumb toeachfingerrotatehead incompletecircletapheelsrollwristssit tostandtouch yourhandsbehindyour backballsqueezeshouldershrugsoverheadpresstaptoesyourchoicearchyourbacklook attheceilingpunchdeepbreathingpunchoutarmcirclessqueezeshoulderstogetherstretchto theskyshoulderrollforwardstandandmarchbicepcurlsclap yourhandsoverheadtouchyourtoesmarchinplacetilt headto therighttilthead tothe leftstandandclapwheelchairpush uptouchyour earto yourshouldershoulderroll backrotatehipskickout tosideopendoorMeaningof thewordYoga?

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
N
6
O
7
I
8
G
9
O
10
G
11
O
12
I
13
B
14
G
15
I
16
O
17
B
18
B
19
O
20
N
21
N
22
O
23
I
24
O
25
B
26
G
27
N
28
I
29
B
30
I
31
B
32
I
33
N
34
N
35
G
36
B
37
B
38
G
  1. G-kick out
  2. N-bend over
  3. I-chop an axe
  4. G-touch your thumb to each finger
  5. N-rotate head in complete circle
  6. O-tap heels
  7. I-roll wrists
  8. G-sit to stand
  9. O-touch your hands behind your back
  10. G-ball squeeze
  11. O-shoulder shrugs
  12. I-overhead press
  13. B-tap toes
  14. G-your choice
  15. I-arch your back
  16. O-look at the ceiling
  17. B-punch
  18. B-deep breathing
  19. O-punch out
  20. N-arm circles
  21. N-squeeze shoulders together
  22. O-stretch to the sky
  23. I-shoulder roll forward
  24. O-stand and march
  25. B-bicep curls
  26. G-clap your hands overhead
  27. N-touch your toes
  28. I-march in place
  29. B-tilt head to the right
  30. I-tilt head to the left
  31. B-stand and clap
  32. I-wheelchair push up
  33. N-touch your ear to your shoulder
  34. N-shoulder roll back
  35. G-rotate hips
  36. B-kick out to side
  37. B-open door
  38. G-Meaning of the word Yoga?