tilt headto therightbicepcurlspunchstandandclaptouchyour earto yourshoulderstretchto theskytouch yourhandsbehindyour backsqueezeshoulderstogetherkickout tosidetouch yourthumb toeachfingershoulderrollforwardballsqueezerollwristsclap yourhandsoverheadrotatehipsrotatehead incompletecircletouchyourtoesshouldershrugschopan axedeepbreathingarmcirclesMeaningof thewordYoga?kickoutlook attheceilingarchyourbackshoulderroll backsit tostandtilthead tothe leftmarchinplacepunchoutopendoorwheelchairpush upstandandmarchyourchoiceoverheadpresstaptoestapheelsbendovertilt headto therightbicepcurlspunchstandandclaptouchyour earto yourshoulderstretchto theskytouch yourhandsbehindyour backsqueezeshoulderstogetherkickout tosidetouch yourthumb toeachfingershoulderrollforwardballsqueezerollwristsclap yourhandsoverheadrotatehipsrotatehead incompletecircletouchyourtoesshouldershrugschopan axedeepbreathingarmcirclesMeaningof thewordYoga?kickoutlook attheceilingarchyourbackshoulderroll backsit tostandtilthead tothe leftmarchinplacepunchoutopendoorwheelchairpush upstandandmarchyourchoiceoverheadpresstaptoestapheelsbendover

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
B
5
N
6
O
7
O
8
N
9
B
10
G
11
I
12
G
13
I
14
G
15
G
16
N
17
N
18
O
19
I
20
B
21
N
22
G
23
G
24
O
25
I
26
N
27
G
28
I
29
I
30
O
31
B
32
I
33
O
34
G
35
I
36
B
37
O
38
N
  1. B-tilt head to the right
  2. B-bicep curls
  3. B-punch
  4. B-stand and clap
  5. N-touch your ear to your shoulder
  6. O-stretch to the sky
  7. O-touch your hands behind your back
  8. N-squeeze shoulders together
  9. B-kick out to side
  10. G-touch your thumb to each finger
  11. I-shoulder roll forward
  12. G-ball squeeze
  13. I-roll wrists
  14. G-clap your hands overhead
  15. G-rotate hips
  16. N-rotate head in complete circle
  17. N-touch your toes
  18. O-shoulder shrugs
  19. I-chop an axe
  20. B-deep breathing
  21. N-arm circles
  22. G-Meaning of the word Yoga?
  23. G-kick out
  24. O-look at the ceiling
  25. I-arch your back
  26. N-shoulder roll back
  27. G-sit to stand
  28. I-tilt head to the left
  29. I-march in place
  30. O-punch out
  31. B-open door
  32. I-wheelchair push up
  33. O-stand and march
  34. G-your choice
  35. I-overhead press
  36. B-tap toes
  37. O-tap heels
  38. N-bend over