opendoorkickout tosideclap yourhandsoverheaddeepbreathingarchyourbackkickoutyourchoicepunchoutlook attheceilingwheelchairpush uptouchyour earto yourshouldertilt headto therighttouchyourtoesstandandmarchtaptoesshoulderroll backbendoversqueezeshoulderstogethertouch yourhandsbehindyour backrollwristsMeaningof thewordYoga?standandclaprotatehipstouch yourthumb toeachfingersit tostandpunchstretchto theskyarmcirclesrotatehead incompletecircleballsqueezetilthead tothe leftshoulderrollforwardmarchinplaceshouldershrugsbicepcurlschopan axetapheelsoverheadpressopendoorkickout tosideclap yourhandsoverheaddeepbreathingarchyourbackkickoutyourchoicepunchoutlook attheceilingwheelchairpush uptouchyour earto yourshouldertilt headto therighttouchyourtoesstandandmarchtaptoesshoulderroll backbendoversqueezeshoulderstogethertouch yourhandsbehindyour backrollwristsMeaningof thewordYoga?standandclaprotatehipstouch yourthumb toeachfingersit tostandpunchstretchto theskyarmcirclesrotatehead incompletecircleballsqueezetilthead tothe leftshoulderrollforwardmarchinplaceshouldershrugsbicepcurlschopan axetapheelsoverheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
I
6
G
7
G
8
O
9
O
10
I
11
N
12
B
13
N
14
O
15
B
16
N
17
N
18
N
19
O
20
I
21
G
22
B
23
G
24
G
25
G
26
B
27
O
28
N
29
N
30
G
31
I
32
I
33
I
34
O
35
B
36
I
37
O
38
I
  1. B-open door
  2. B-kick out to side
  3. G-clap your hands overhead
  4. B-deep breathing
  5. I-arch your back
  6. G-kick out
  7. G-your choice
  8. O-punch out
  9. O-look at the ceiling
  10. I-wheelchair push up
  11. N-touch your ear to your shoulder
  12. B-tilt head to the right
  13. N-touch your toes
  14. O-stand and march
  15. B-tap toes
  16. N-shoulder roll back
  17. N-bend over
  18. N-squeeze shoulders together
  19. O-touch your hands behind your back
  20. I-roll wrists
  21. G-Meaning of the word Yoga?
  22. B-stand and clap
  23. G-rotate hips
  24. G-touch your thumb to each finger
  25. G-sit to stand
  26. B-punch
  27. O-stretch to the sky
  28. N-arm circles
  29. N-rotate head in complete circle
  30. G-ball squeeze
  31. I-tilt head to the left
  32. I-shoulder roll forward
  33. I-march in place
  34. O-shoulder shrugs
  35. B-bicep curls
  36. I-chop an axe
  37. O-tap heels
  38. I-overhead press