bicepcurlstouch yourhandsbehindyour backstretchto theskyrotatehipstouchyour earto yourshouldertouch yourthumb toeachfingershouldershrugsdeepbreathingpunchchopan axearchyourbacklook attheceilingtilthead tothe leftpunchoutwheelchairpush upMeaningof thewordYoga?kickouttilt headto therightkickout tosidetapheelsopendoorstandandmarchsit tostandtouchyourtoesmarchinplaceyourchoiceshoulderrollforwardballsqueezetaptoesarmcirclesshoulderroll backsqueezeshoulderstogetherclap yourhandsoverheadoverheadpressrotatehead incompletecirclestandandclaprollwristsbendoverbicepcurlstouch yourhandsbehindyour backstretchto theskyrotatehipstouchyour earto yourshouldertouch yourthumb toeachfingershouldershrugsdeepbreathingpunchchopan axearchyourbacklook attheceilingtilthead tothe leftpunchoutwheelchairpush upMeaningof thewordYoga?kickouttilt headto therightkickout tosidetapheelsopendoorstandandmarchsit tostandtouchyourtoesmarchinplaceyourchoiceshoulderrollforwardballsqueezetaptoesarmcirclesshoulderroll backsqueezeshoulderstogetherclap yourhandsoverheadoverheadpressrotatehead incompletecirclestandandclaprollwristsbendover

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
N
6
G
7
O
8
B
9
B
10
I
11
I
12
O
13
I
14
O
15
I
16
G
17
G
18
B
19
B
20
O
21
B
22
O
23
G
24
N
25
I
26
G
27
I
28
G
29
B
30
N
31
N
32
N
33
G
34
I
35
N
36
B
37
I
38
N
  1. B-bicep curls
  2. O-touch your hands behind your back
  3. O-stretch to the sky
  4. G-rotate hips
  5. N-touch your ear to your shoulder
  6. G-touch your thumb to each finger
  7. O-shoulder shrugs
  8. B-deep breathing
  9. B-punch
  10. I-chop an axe
  11. I-arch your back
  12. O-look at the ceiling
  13. I-tilt head to the left
  14. O-punch out
  15. I-wheelchair push up
  16. G-Meaning of the word Yoga?
  17. G-kick out
  18. B-tilt head to the right
  19. B-kick out to side
  20. O-tap heels
  21. B-open door
  22. O-stand and march
  23. G-sit to stand
  24. N-touch your toes
  25. I-march in place
  26. G-your choice
  27. I-shoulder roll forward
  28. G-ball squeeze
  29. B-tap toes
  30. N-arm circles
  31. N-shoulder roll back
  32. N-squeeze shoulders together
  33. G-clap your hands overhead
  34. I-overhead press
  35. N-rotate head in complete circle
  36. B-stand and clap
  37. I-roll wrists
  38. N-bend over