shoulderroll backsit tostandbicepcurlsopendoorstandandclapMeaningof thewordYoga?rotatehipsmarchinplacestretchto theskyrollwriststouchyourtoestilt headto therighttilthead tothe leftpunchoutsqueezeshoulderstogetherballsqueezepunchshoulderrollforwardtaptoeskickout tosidebendovertapheelswheelchairpush uptouch yourhandsbehindyour backarchyourbackdeepbreathingkickoutoverheadpressclap yourhandsoverheadarmcircleslook attheceilingtouchyour earto yourshouldershouldershrugschopan axetouch yourthumb toeachfingerstandandmarchyourchoicerotatehead incompletecircleshoulderroll backsit tostandbicepcurlsopendoorstandandclapMeaningof thewordYoga?rotatehipsmarchinplacestretchto theskyrollwriststouchyourtoestilt headto therighttilthead tothe leftpunchoutsqueezeshoulderstogetherballsqueezepunchshoulderrollforwardtaptoeskickout tosidebendovertapheelswheelchairpush uptouch yourhandsbehindyour backarchyourbackdeepbreathingkickoutoverheadpressclap yourhandsoverheadarmcircleslook attheceilingtouchyour earto yourshouldershouldershrugschopan axetouch yourthumb toeachfingerstandandmarchyourchoicerotatehead incompletecircle

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
B
6
G
7
G
8
I
9
O
10
I
11
N
12
B
13
I
14
O
15
N
16
G
17
B
18
I
19
B
20
B
21
N
22
O
23
I
24
O
25
I
26
B
27
G
28
I
29
G
30
N
31
O
32
N
33
O
34
I
35
G
36
O
37
G
38
N
  1. N-shoulder roll back
  2. G-sit to stand
  3. B-bicep curls
  4. B-open door
  5. B-stand and clap
  6. G-Meaning of the word Yoga?
  7. G-rotate hips
  8. I-march in place
  9. O-stretch to the sky
  10. I-roll wrists
  11. N-touch your toes
  12. B-tilt head to the right
  13. I-tilt head to the left
  14. O-punch out
  15. N-squeeze shoulders together
  16. G-ball squeeze
  17. B-punch
  18. I-shoulder roll forward
  19. B-tap toes
  20. B-kick out to side
  21. N-bend over
  22. O-tap heels
  23. I-wheelchair push up
  24. O-touch your hands behind your back
  25. I-arch your back
  26. B-deep breathing
  27. G-kick out
  28. I-overhead press
  29. G-clap your hands overhead
  30. N-arm circles
  31. O-look at the ceiling
  32. N-touch your ear to your shoulder
  33. O-shoulder shrugs
  34. I-chop an axe
  35. G-touch your thumb to each finger
  36. O-stand and march
  37. G-your choice
  38. N-rotate head in complete circle