30walkinglunges20walkinglunges20 TRXjumpsquats20bicepcurls45splank60splank20shouldertaps60swall sit15situps3 lapsaroundturf2suicideruns20burpees40bicyclecrunch15straightleg sit up2 lapsaroundturf25squats30reverselunge20glutebridges40 mtnclimbers20 TRXrow30jumpingjacks15 medballslams45shighknees20squats30walkinglunges20walkinglunges20 TRXjumpsquats20bicepcurls45splank60splank20shouldertaps60swall sit15situps3 lapsaroundturf2suicideruns20burpees40bicyclecrunch15straightleg sit up2 lapsaroundturf25squats30reverselunge20glutebridges40 mtnclimbers20 TRXrow30jumpingjacks15 medballslams45shighknees20squats

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 walking lunges
  2. 20 walking lunges
  3. 20 TRX jump squats
  4. 20 bicep curls
  5. 45s plank
  6. 60s plank
  7. 20 shoulder taps
  8. 60s wall sit
  9. 15 situps
  10. 3 laps around turf
  11. 2 suicide runs
  12. 20 burpees
  13. 40 bicycle crunch
  14. 15 straight leg sit up
  15. 2 laps around turf
  16. 25 squats
  17. 30 reverse lunge
  18. 20 glute bridges
  19. 40 mtn climbers
  20. 20 TRX row
  21. 30 jumping jacks
  22. 15 med ball slams
  23. 45s high knees
  24. 20 squats