30reverselunge15situps45shighknees30walkinglunges20burpees20walkinglunges3 lapsaroundturf15straightleg sit up2 lapsaroundturf20 TRXjumpsquats30jumpingjacks60swall sit2suicideruns40 mtnclimbers20 TRXrow20bicepcurls15 medballslams60splank20squats20glutebridges20shouldertaps40bicyclecrunch45splank25squats30reverselunge15situps45shighknees30walkinglunges20burpees20walkinglunges3 lapsaroundturf15straightleg sit up2 lapsaroundturf20 TRXjumpsquats30jumpingjacks60swall sit2suicideruns40 mtnclimbers20 TRXrow20bicepcurls15 medballslams60splank20squats20glutebridges20shouldertaps40bicyclecrunch45splank25squats

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 reverse lunge
  2. 15 situps
  3. 45s high knees
  4. 30 walking lunges
  5. 20 burpees
  6. 20 walking lunges
  7. 3 laps around turf
  8. 15 straight leg sit up
  9. 2 laps around turf
  10. 20 TRX jump squats
  11. 30 jumping jacks
  12. 60s wall sit
  13. 2 suicide runs
  14. 40 mtn climbers
  15. 20 TRX row
  16. 20 bicep curls
  17. 15 med ball slams
  18. 60s plank
  19. 20 squats
  20. 20 glute bridges
  21. 20 shoulder taps
  22. 40 bicycle crunch
  23. 45s plank
  24. 25 squats