30jumpingjacks45splank30reverselunge15straightleg sit up60splank20shouldertaps20burpees3 lapsaroundturf25squats20bicepcurls20 TRXrow40 mtnclimbers15 medballslams20 TRXjumpsquats20glutebridges15situps2 lapsaroundturf40bicyclecrunch20squats2suicideruns45shighknees60swall sit30walkinglunges20walkinglunges30jumpingjacks45splank30reverselunge15straightleg sit up60splank20shouldertaps20burpees3 lapsaroundturf25squats20bicepcurls20 TRXrow40 mtnclimbers15 medballslams20 TRXjumpsquats20glutebridges15situps2 lapsaroundturf40bicyclecrunch20squats2suicideruns45shighknees60swall sit30walkinglunges20walkinglunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 45s plank
  3. 30 reverse lunge
  4. 15 straight leg sit up
  5. 60s plank
  6. 20 shoulder taps
  7. 20 burpees
  8. 3 laps around turf
  9. 25 squats
  10. 20 bicep curls
  11. 20 TRX row
  12. 40 mtn climbers
  13. 15 med ball slams
  14. 20 TRX jump squats
  15. 20 glute bridges
  16. 15 situps
  17. 2 laps around turf
  18. 40 bicycle crunch
  19. 20 squats
  20. 2 suicide runs
  21. 45s high knees
  22. 60s wall sit
  23. 30 walking lunges
  24. 20 walking lunges