60splank40bicyclecrunch20squats2 lapsaroundturf15 medballslams20glutebridges20bicepcurls15straightleg sit up25squats60swall sit2suicideruns40 mtnclimbers45splank20 TRXjumpsquats45shighknees30reverselunge15situps20 TRXrow30jumpingjacks20shouldertaps20burpees3 lapsaroundturf30walkinglunges20walkinglunges60splank40bicyclecrunch20squats2 lapsaroundturf15 medballslams20glutebridges20bicepcurls15straightleg sit up25squats60swall sit2suicideruns40 mtnclimbers45splank20 TRXjumpsquats45shighknees30reverselunge15situps20 TRXrow30jumpingjacks20shouldertaps20burpees3 lapsaroundturf30walkinglunges20walkinglunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60s plank
  2. 40 bicycle crunch
  3. 20 squats
  4. 2 laps around turf
  5. 15 med ball slams
  6. 20 glute bridges
  7. 20 bicep curls
  8. 15 straight leg sit up
  9. 25 squats
  10. 60s wall sit
  11. 2 suicide runs
  12. 40 mtn climbers
  13. 45s plank
  14. 20 TRX jump squats
  15. 45s high knees
  16. 30 reverse lunge
  17. 15 situps
  18. 20 TRX row
  19. 30 jumping jacks
  20. 20 shoulder taps
  21. 20 burpees
  22. 3 laps around turf
  23. 30 walking lunges
  24. 20 walking lunges