30reverselunge30jumpingjacks20bicepcurls20 TRXrow25squats45shighknees20squats2 lapsaroundturf20walkinglunges45splank60splank40bicyclecrunch40 mtnclimbers15situps15 medballslams20 TRXjumpsquats30walkinglunges2suicideruns20glutebridges20burpees60swall sit20shouldertaps15straightleg sit up3 lapsaroundturf30reverselunge30jumpingjacks20bicepcurls20 TRXrow25squats45shighknees20squats2 lapsaroundturf20walkinglunges45splank60splank40bicyclecrunch40 mtnclimbers15situps15 medballslams20 TRXjumpsquats30walkinglunges2suicideruns20glutebridges20burpees60swall sit20shouldertaps15straightleg sit up3 lapsaroundturf

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 reverse lunge
  2. 30 jumping jacks
  3. 20 bicep curls
  4. 20 TRX row
  5. 25 squats
  6. 45s high knees
  7. 20 squats
  8. 2 laps around turf
  9. 20 walking lunges
  10. 45s plank
  11. 60s plank
  12. 40 bicycle crunch
  13. 40 mtn climbers
  14. 15 situps
  15. 15 med ball slams
  16. 20 TRX jump squats
  17. 30 walking lunges
  18. 2 suicide runs
  19. 20 glute bridges
  20. 20 burpees
  21. 60s wall sit
  22. 20 shoulder taps
  23. 15 straight leg sit up
  24. 3 laps around turf