15 medballslams45splank30jumpingjacks20burpees20shouldertaps45shighknees20glutebridges30walkinglunges20squats2suicideruns20 TRXjumpsquats15situps30reverselunge2 lapsaroundturf60splank15straightleg sit up20 TRXrow25squats20walkinglunges60swall sit20bicepcurls40bicyclecrunch40 mtnclimbers3 lapsaroundturf15 medballslams45splank30jumpingjacks20burpees20shouldertaps45shighknees20glutebridges30walkinglunges20squats2suicideruns20 TRXjumpsquats15situps30reverselunge2 lapsaroundturf60splank15straightleg sit up20 TRXrow25squats20walkinglunges60swall sit20bicepcurls40bicyclecrunch40 mtnclimbers3 lapsaroundturf

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 med ball slams
  2. 45s plank
  3. 30 jumping jacks
  4. 20 burpees
  5. 20 shoulder taps
  6. 45s high knees
  7. 20 glute bridges
  8. 30 walking lunges
  9. 20 squats
  10. 2 suicide runs
  11. 20 TRX jump squats
  12. 15 situps
  13. 30 reverse lunge
  14. 2 laps around turf
  15. 60s plank
  16. 15 straight leg sit up
  17. 20 TRX row
  18. 25 squats
  19. 20 walking lunges
  20. 60s wall sit
  21. 20 bicep curls
  22. 40 bicycle crunch
  23. 40 mtn climbers
  24. 3 laps around turf