3 lapsaroundturf25squats40bicyclecrunch60swall sit20burpees45shighknees40 mtnclimbers20walkinglunges20shouldertaps30jumpingjacks20bicepcurls2suicideruns20 TRXjumpsquats60splank45splank30walkinglunges15 medballslams20glutebridges20 TRXrow30reverselunge15straightleg sit up15situps20squats2 lapsaroundturf3 lapsaroundturf25squats40bicyclecrunch60swall sit20burpees45shighknees40 mtnclimbers20walkinglunges20shouldertaps30jumpingjacks20bicepcurls2suicideruns20 TRXjumpsquats60splank45splank30walkinglunges15 medballslams20glutebridges20 TRXrow30reverselunge15straightleg sit up15situps20squats2 lapsaroundturf

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 laps around turf
  2. 25 squats
  3. 40 bicycle crunch
  4. 60s wall sit
  5. 20 burpees
  6. 45s high knees
  7. 40 mtn climbers
  8. 20 walking lunges
  9. 20 shoulder taps
  10. 30 jumping jacks
  11. 20 bicep curls
  12. 2 suicide runs
  13. 20 TRX jump squats
  14. 60s plank
  15. 45s plank
  16. 30 walking lunges
  17. 15 med ball slams
  18. 20 glute bridges
  19. 20 TRX row
  20. 30 reverse lunge
  21. 15 straight leg sit up
  22. 15 situps
  23. 20 squats
  24. 2 laps around turf