30reverselunge2suicideruns60swall sit15situps20squats30jumpingjacks20burpees15 medballslams20 TRXrow20bicepcurls45splank20glutebridges45shighknees3 lapsaroundturf40bicyclecrunch60splank25squats40 mtnclimbers20 TRXjumpsquats20shouldertaps30walkinglunges15straightleg sit up2 lapsaroundturf20walkinglunges30reverselunge2suicideruns60swall sit15situps20squats30jumpingjacks20burpees15 medballslams20 TRXrow20bicepcurls45splank20glutebridges45shighknees3 lapsaroundturf40bicyclecrunch60splank25squats40 mtnclimbers20 TRXjumpsquats20shouldertaps30walkinglunges15straightleg sit up2 lapsaroundturf20walkinglunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 reverse lunge
  2. 2 suicide runs
  3. 60s wall sit
  4. 15 situps
  5. 20 squats
  6. 30 jumping jacks
  7. 20 burpees
  8. 15 med ball slams
  9. 20 TRX row
  10. 20 bicep curls
  11. 45s plank
  12. 20 glute bridges
  13. 45s high knees
  14. 3 laps around turf
  15. 40 bicycle crunch
  16. 60s plank
  17. 25 squats
  18. 40 mtn climbers
  19. 20 TRX jump squats
  20. 20 shoulder taps
  21. 30 walking lunges
  22. 15 straight leg sit up
  23. 2 laps around turf
  24. 20 walking lunges