DoSomethingYou EnjoyWrite inaJournalWatchTVListentoMusicTake aDeepBreathPlaywith aFidgetPlaywith aPetWalkAwayPlay aGameTake aBubbleBathReadBakingDoYogaTakea NapDraworColorPlayvideogamesExerciseLetyourselfCryTakea walkEat aSnackDanceDo aCraftTalk to aFamilyMemberCall aFriendDoSomethingYou EnjoyWrite inaJournalWatchTVListentoMusicTake aDeepBreathPlaywith aFidgetPlaywith aPetWalkAwayPlay aGameTake aBubbleBathReadBakingDoYogaTakea NapDraworColorPlayvideogamesExerciseLetyourselfCryTakea walkEat aSnackDanceDo aCraftTalk to aFamilyMemberCall aFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something You Enjoy
  2. Write in a Journal
  3. Watch TV
  4. Listen to Music
  5. Take a Deep Breath
  6. Play with a Fidget
  7. Play with a Pet
  8. Walk Away
  9. Play a Game
  10. Take a Bubble Bath
  11. Read
  12. Baking
  13. Do Yoga
  14. Take a Nap
  15. Draw or Color
  16. Play video games
  17. Exercise
  18. Let yourself Cry
  19. Take a walk
  20. Eat a Snack
  21. Dance
  22. Do a Craft
  23. Talk to a Family Member
  24. Call a Friend