Do aCraftTalk to aFamilyMemberTake aDeepBreathPlay aGamePlaywith aFidgetDraworColorCall aFriendDoYogaLetyourselfCryTakea NapWatchTVPlayvideogamesDoSomethingYou EnjoyTake aBubbleBathPlaywith aPetWrite inaJournalTakea walkExerciseReadEat aSnackDanceListentoMusicWalkAwayBakingDo aCraftTalk to aFamilyMemberTake aDeepBreathPlay aGamePlaywith aFidgetDraworColorCall aFriendDoYogaLetyourselfCryTakea NapWatchTVPlayvideogamesDoSomethingYou EnjoyTake aBubbleBathPlaywith aPetWrite inaJournalTakea walkExerciseReadEat aSnackDanceListentoMusicWalkAwayBaking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Craft
  2. Talk to a Family Member
  3. Take a Deep Breath
  4. Play a Game
  5. Play with a Fidget
  6. Draw or Color
  7. Call a Friend
  8. Do Yoga
  9. Let yourself Cry
  10. Take a Nap
  11. Watch TV
  12. Play video games
  13. Do Something You Enjoy
  14. Take a Bubble Bath
  15. Play with a Pet
  16. Write in a Journal
  17. Take a walk
  18. Exercise
  19. Read
  20. Eat a Snack
  21. Dance
  22. Listen to Music
  23. Walk Away
  24. Baking