Call aFriendDraworColorExerciseTake aBubbleBathLetyourselfCryBakingWatchTVTalk to aFamilyMemberPlayvideogamesTakea walkEat aSnackDo aCraftWalkAwayPlaywith aPetPlay aGameListentoMusicWrite inaJournalReadDanceDoYogaTake aDeepBreathPlaywith aFidgetDoSomethingYou EnjoyTakea NapCall aFriendDraworColorExerciseTake aBubbleBathLetyourselfCryBakingWatchTVTalk to aFamilyMemberPlayvideogamesTakea walkEat aSnackDo aCraftWalkAwayPlaywith aPetPlay aGameListentoMusicWrite inaJournalReadDanceDoYogaTake aDeepBreathPlaywith aFidgetDoSomethingYou EnjoyTakea Nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Draw or Color
  3. Exercise
  4. Take a Bubble Bath
  5. Let yourself Cry
  6. Baking
  7. Watch TV
  8. Talk to a Family Member
  9. Play video games
  10. Take a walk
  11. Eat a Snack
  12. Do a Craft
  13. Walk Away
  14. Play with a Pet
  15. Play a Game
  16. Listen to Music
  17. Write in a Journal
  18. Read
  19. Dance
  20. Do Yoga
  21. Take a Deep Breath
  22. Play with a Fidget
  23. Do Something You Enjoy
  24. Take a Nap