Takea walkPlaywith aFidgetPlay aGameExerciseTake aBubbleBathDo aCraftTakea NapDoYogaDanceListentoMusicPlayvideogamesEat aSnackPlaywith aPetReadBakingWatchTVWalkAwayTake aDeepBreathDoSomethingYou EnjoyTalk to aFamilyMemberDraworColorWrite inaJournalLetyourselfCryCall aFriendTakea walkPlaywith aFidgetPlay aGameExerciseTake aBubbleBathDo aCraftTakea NapDoYogaDanceListentoMusicPlayvideogamesEat aSnackPlaywith aPetReadBakingWatchTVWalkAwayTake aDeepBreathDoSomethingYou EnjoyTalk to aFamilyMemberDraworColorWrite inaJournalLetyourselfCryCall aFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Play with a Fidget
  3. Play a Game
  4. Exercise
  5. Take a Bubble Bath
  6. Do a Craft
  7. Take a Nap
  8. Do Yoga
  9. Dance
  10. Listen to Music
  11. Play video games
  12. Eat a Snack
  13. Play with a Pet
  14. Read
  15. Baking
  16. Watch TV
  17. Walk Away
  18. Take a Deep Breath
  19. Do Something You Enjoy
  20. Talk to a Family Member
  21. Draw or Color
  22. Write in a Journal
  23. Let yourself Cry
  24. Call a Friend