WatchTVTake aDeepBreathListentoMusicPlayvideogamesExerciseBakingTake aBubbleBathPlaywith aPetTakea walkPlaywith aFidgetDoYogaDraworColorCall aFriendPlay aGameWrite inaJournalTakea NapTalk to aFamilyMemberDo aCraftLetyourselfCryDoSomethingYou EnjoyReadWalkAwayDanceEat aSnackWatchTVTake aDeepBreathListentoMusicPlayvideogamesExerciseBakingTake aBubbleBathPlaywith aPetTakea walkPlaywith aFidgetDoYogaDraworColorCall aFriendPlay aGameWrite inaJournalTakea NapTalk to aFamilyMemberDo aCraftLetyourselfCryDoSomethingYou EnjoyReadWalkAwayDanceEat aSnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch TV
  2. Take a Deep Breath
  3. Listen to Music
  4. Play video games
  5. Exercise
  6. Baking
  7. Take a Bubble Bath
  8. Play with a Pet
  9. Take a walk
  10. Play with a Fidget
  11. Do Yoga
  12. Draw or Color
  13. Call a Friend
  14. Play a Game
  15. Write in a Journal
  16. Take a Nap
  17. Talk to a Family Member
  18. Do a Craft
  19. Let yourself Cry
  20. Do Something You Enjoy
  21. Read
  22. Walk Away
  23. Dance
  24. Eat a Snack