20sSquatHold20sRussianTwists20sInchWorms20sSquats20sPlank20sHopscotchJumps20sPushUps20s OverUnderClaps20sReversePlankHold20sSideLunges20sDishHold20s VSits20sCrunches20s SquatandPunch20sBicycleCrunches20sBurpees20s ArmCircles +Toe Tap20GluteBridges20sCalfRaises20sMountainClimbers20s ArmPushBacks20sPowerJacks20sLunges20sBirdDogs20sSquatPulses20sSquatHold20sRussianTwists20sInchWorms20sSquats20sPlank20sHopscotchJumps20sPushUps20s OverUnderClaps20sReversePlankHold20sSideLunges20sDishHold20s VSits20sCrunches20s SquatandPunch20sBicycleCrunches20sBurpees20s ArmCircles +Toe Tap20GluteBridges20sCalfRaises20sMountainClimbers20s ArmPushBacks20sPowerJacks20sLunges20sBirdDogs20sSquatPulses

Wiki Whai Hauora Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Squat Hold
  2. 20s Russian Twists
  3. 20s Inch Worms
  4. 20s Squats
  5. 20s Plank
  6. 20s Hopscotch Jumps
  7. 20s Push Ups
  8. 20s Over Under Claps
  9. 20s Reverse Plank Hold
  10. 20s Side Lunges
  11. 20s Dish Hold
  12. 20s V Sits
  13. 20s Crunches
  14. 20s Squat and Punch
  15. 20s Bicycle Crunches
  16. 20s Burpees
  17. 20s Arm Circles + Toe Tap
  18. 20 Glute Bridges
  19. 20s Calf Raises
  20. 20s Mountain Climbers
  21. 20s Arm Push Backs
  22. 20s Power Jacks
  23. 20s Lunges
  24. 20s Bird Dogs
  25. 20s Squat Pulses