20s ArmCircles +Toe Tap20sBicycleCrunches20sBirdDogs20sRussianTwists20sSideLunges20sSquatPulses20sPlank20sPushUps20sSquats20sLunges20sSquatHold20sMountainClimbers20sHopscotchJumps20sCrunches20s OverUnderClaps20sBurpees20s ArmPushBacks20sDishHold20s SquatandPunch20sInchWorms20GluteBridges20sPowerJacks20sReversePlankHold20sCalfRaises20s VSits20s ArmCircles +Toe Tap20sBicycleCrunches20sBirdDogs20sRussianTwists20sSideLunges20sSquatPulses20sPlank20sPushUps20sSquats20sLunges20sSquatHold20sMountainClimbers20sHopscotchJumps20sCrunches20s OverUnderClaps20sBurpees20s ArmPushBacks20sDishHold20s SquatandPunch20sInchWorms20GluteBridges20sPowerJacks20sReversePlankHold20sCalfRaises20s VSits

Wiki Whai Hauora Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Arm Circles + Toe Tap
  2. 20s Bicycle Crunches
  3. 20s Bird Dogs
  4. 20s Russian Twists
  5. 20s Side Lunges
  6. 20s Squat Pulses
  7. 20s Plank
  8. 20s Push Ups
  9. 20s Squats
  10. 20s Lunges
  11. 20s Squat Hold
  12. 20s Mountain Climbers
  13. 20s Hopscotch Jumps
  14. 20s Crunches
  15. 20s Over Under Claps
  16. 20s Burpees
  17. 20s Arm Push Backs
  18. 20s Dish Hold
  19. 20s Squat and Punch
  20. 20s Inch Worms
  21. 20 Glute Bridges
  22. 20s Power Jacks
  23. 20s Reverse Plank Hold
  24. 20s Calf Raises
  25. 20s V Sits