20sLunges20sPushUps20sBurpees20sRussianTwists20sSquatPulses20sSquatHold20s ArmPushBacks20sHopscotchJumps20sDishHold20sMountainClimbers20sPlank20s SquatandPunch20s VSits20sInchWorms20s ArmCircles +Toe Tap20GluteBridges20sSquats20sCrunches20sBirdDogs20sReversePlankHold20sCalfRaises20sBicycleCrunches20s OverUnderClaps20sSideLunges20sPowerJacks20sLunges20sPushUps20sBurpees20sRussianTwists20sSquatPulses20sSquatHold20s ArmPushBacks20sHopscotchJumps20sDishHold20sMountainClimbers20sPlank20s SquatandPunch20s VSits20sInchWorms20s ArmCircles +Toe Tap20GluteBridges20sSquats20sCrunches20sBirdDogs20sReversePlankHold20sCalfRaises20sBicycleCrunches20s OverUnderClaps20sSideLunges20sPowerJacks

Wiki Whai Hauora Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Lunges
  2. 20s Push Ups
  3. 20s Burpees
  4. 20s Russian Twists
  5. 20s Squat Pulses
  6. 20s Squat Hold
  7. 20s Arm Push Backs
  8. 20s Hopscotch Jumps
  9. 20s Dish Hold
  10. 20s Mountain Climbers
  11. 20s Plank
  12. 20s Squat and Punch
  13. 20s V Sits
  14. 20s Inch Worms
  15. 20s Arm Circles + Toe Tap
  16. 20 Glute Bridges
  17. 20s Squats
  18. 20s Crunches
  19. 20s Bird Dogs
  20. 20s Reverse Plank Hold
  21. 20s Calf Raises
  22. 20s Bicycle Crunches
  23. 20s Over Under Claps
  24. 20s Side Lunges
  25. 20s Power Jacks