20sCrunches20sPushUps20sMountainClimbers20sBicycleCrunches20sSideLunges20sInchWorms20sSquatHold20s ArmCircles +Toe Tap20sSquats20sDishHold20sBurpees20sPlank20s SquatandPunch20sCalfRaises20sPowerJacks20s OverUnderClaps20sLunges20GluteBridges20s ArmPushBacks20sReversePlankHold20s VSits20sHopscotchJumps20sBirdDogs20sRussianTwists20sSquatPulses20sCrunches20sPushUps20sMountainClimbers20sBicycleCrunches20sSideLunges20sInchWorms20sSquatHold20s ArmCircles +Toe Tap20sSquats20sDishHold20sBurpees20sPlank20s SquatandPunch20sCalfRaises20sPowerJacks20s OverUnderClaps20sLunges20GluteBridges20s ArmPushBacks20sReversePlankHold20s VSits20sHopscotchJumps20sBirdDogs20sRussianTwists20sSquatPulses

Wiki Whai Hauora Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Crunches
  2. 20s Push Ups
  3. 20s Mountain Climbers
  4. 20s Bicycle Crunches
  5. 20s Side Lunges
  6. 20s Inch Worms
  7. 20s Squat Hold
  8. 20s Arm Circles + Toe Tap
  9. 20s Squats
  10. 20s Dish Hold
  11. 20s Burpees
  12. 20s Plank
  13. 20s Squat and Punch
  14. 20s Calf Raises
  15. 20s Power Jacks
  16. 20s Over Under Claps
  17. 20s Lunges
  18. 20 Glute Bridges
  19. 20s Arm Push Backs
  20. 20s Reverse Plank Hold
  21. 20s V Sits
  22. 20s Hopscotch Jumps
  23. 20s Bird Dogs
  24. 20s Russian Twists
  25. 20s Squat Pulses