20sDishHold20sBurpees20sInchWorms20s OverUnderClaps20sPushUps20s SquatandPunch20sHopscotchJumps20sCrunches20sRussianTwists20sSquatPulses20sPlank20GluteBridges20sBicycleCrunches20sBirdDogs20sSideLunges20sSquats20sSquatHold20sReversePlankHold20s ArmPushBacks20s VSits20s ArmCircles +Toe Tap20sMountainClimbers20sPowerJacks20sLunges20sCalfRaises20sDishHold20sBurpees20sInchWorms20s OverUnderClaps20sPushUps20s SquatandPunch20sHopscotchJumps20sCrunches20sRussianTwists20sSquatPulses20sPlank20GluteBridges20sBicycleCrunches20sBirdDogs20sSideLunges20sSquats20sSquatHold20sReversePlankHold20s ArmPushBacks20s VSits20s ArmCircles +Toe Tap20sMountainClimbers20sPowerJacks20sLunges20sCalfRaises

Wiki Whai Hauora Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Dish Hold
  2. 20s Burpees
  3. 20s Inch Worms
  4. 20s Over Under Claps
  5. 20s Push Ups
  6. 20s Squat and Punch
  7. 20s Hopscotch Jumps
  8. 20s Crunches
  9. 20s Russian Twists
  10. 20s Squat Pulses
  11. 20s Plank
  12. 20 Glute Bridges
  13. 20s Bicycle Crunches
  14. 20s Bird Dogs
  15. 20s Side Lunges
  16. 20s Squats
  17. 20s Squat Hold
  18. 20s Reverse Plank Hold
  19. 20s Arm Push Backs
  20. 20s V Sits
  21. 20s Arm Circles + Toe Tap
  22. 20s Mountain Climbers
  23. 20s Power Jacks
  24. 20s Lunges
  25. 20s Calf Raises