20s ArmCircles +Toe Tap20s OverUnderClaps20sCrunches20sDishHold20sPowerJacks20sSideLunges20s VSits20sPlank20sBurpees20sPushUps20sInchWorms20sBirdDogs20s ArmPushBacks20sLunges20s SquatandPunch20sReversePlankHold20sSquatPulses20sBicycleCrunches20sMountainClimbers20sSquats20sCalfRaises20sSquatHold20sHopscotchJumps20sRussianTwists20GluteBridges20s ArmCircles +Toe Tap20s OverUnderClaps20sCrunches20sDishHold20sPowerJacks20sSideLunges20s VSits20sPlank20sBurpees20sPushUps20sInchWorms20sBirdDogs20s ArmPushBacks20sLunges20s SquatandPunch20sReversePlankHold20sSquatPulses20sBicycleCrunches20sMountainClimbers20sSquats20sCalfRaises20sSquatHold20sHopscotchJumps20sRussianTwists20GluteBridges

Wiki Whai Hauora Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Arm Circles + Toe Tap
  2. 20s Over Under Claps
  3. 20s Crunches
  4. 20s Dish Hold
  5. 20s Power Jacks
  6. 20s Side Lunges
  7. 20s V Sits
  8. 20s Plank
  9. 20s Burpees
  10. 20s Push Ups
  11. 20s Inch Worms
  12. 20s Bird Dogs
  13. 20s Arm Push Backs
  14. 20s Lunges
  15. 20s Squat and Punch
  16. 20s Reverse Plank Hold
  17. 20s Squat Pulses
  18. 20s Bicycle Crunches
  19. 20s Mountain Climbers
  20. 20s Squats
  21. 20s Calf Raises
  22. 20s Squat Hold
  23. 20s Hopscotch Jumps
  24. 20s Russian Twists
  25. 20 Glute Bridges