Walkbarefootin grassWatch adocumentaryPaintPlay aboardgameHave abonfireTell yourpet yourdarkestsecretsSketchoutsideRewardyourselfWatchtelevision Host avirtualpartyLay infield &watchcloudsFlossUnfollowandunfriendRead amagazineGo fora bikerideMealprepplanning saythankyouBubblebathDon’t beafraid tocancelplansBuycowboybootsPet adogExerciseWrite apositivereviewDonateto acharityMakeyourbedHugsomeoneCheckyourhoroscopeHourbreaksGetdressedupGo fora jogCreate amorningroutineGobackpackingWearsunscreenWalkthe dogGiveyourselfa facialBuynewsheetsStayhydratedTakeyourvitaminsDosomethingspontaneousTake yourmedicationUseessentialoilsCreate apinterestboardGo tobedearlyWearearplugsSend anoverseascarepackageDon’tgossipGiveunconditionallyCall afamilymemberPracticegratitudeReada bookSwing onswing setLearnto saynoFoamrollEatDessertfirstWatchfunnyYouTubevideosPay forstranger’scoffeeKaraokeGardeningBakesomebreadMake avisionboardWatchasunsetSelf-reflectionPracticevulnerabilityYogaDefine3 dailygoalsCanoePlan anadventureBuy pearlsnap shirtSay yestosomethingfunGiveyourself afootmassageMakeSpotifyplaylistWatch forshootingstarslook fordesigns inthe cloudsLaughuntilyou cryTalk tosomeoneyou trustStartChristmassavingsfundTake 10deepbreathsGo fora runDon'twearmakeupSleepinPick somewildflowersAromatherapyStop beingyourharshestcriticLearn anewlanguageCreateartDigitaldetoxCallsomeonejust to say"hi”StargazePuzzleBuy anadultcoloringbookFree!Declutterroom orsmallspaceRecycleEat awayfrom yourdeskWatchasunriseCry WearredlipstickSpendtime innatureDon’thitsnoozeForgiveothersLeave awhole dayunplannedOpenyourwindowsListento apodcastReadpoetryLearn tomake abudgetLearnto 2-stepEatwellHotshowerOrganizeyourcomputerfilesWearblue lightblockersGo fora walkTurn yourphone offfor anhourCreatea to-dolistTry anewhairstyleNetflixListen tohappymusicTurn offnotificationsUse the appHeadSpaceReconnectwith oldfriendMake asmoothie  Donate toan animalshelterGooutsidePopbubblewrapWax youreyebrowsColorBakea cakeDeclutteryourwardrobeCuddlea petTakea napMindfulnessHealthymealsAllowyourself tomakemistakesVisit avirtualmuseum DeepbreathingCreatebucketlistWritea letterPurgeclosetTakepicturesof nature Go fora hikePlay aprankRelax tosoundsof natureWatcha chickflickMake afruitsaladJump onatrampolineLay outclothes fortomorrowGet somenaturallightBuyyourselfsomeflowersPedicureHave ameatlessMondayBuild asandcastleEatlunchTreatyo'selfWrite apoemPreparea healthymealSing attop oflungsWatchNetflixSetboundariesLaughLook atoldphotosPeoplewatchLight acandleAvoidtoxicpeopleDonate toa shelteror foodpantryRelax inahammockBubblesGetbusyStretchCarve apumpkinSlowdownGocampingDancelikenobody'swatchingGo ona dateMakepopsiclesDanceMoisturizeDrinkcup ofteaVolunteerReread afavoritebookGiveyourself ahandmassageCountyourblessingsUsesidewalkchalkWalkbarefootin grassWatch adocumentaryPaintPlay aboardgameHave abonfireTell yourpet yourdarkestsecretsSketchoutsideRewardyourselfWatchtelevisionHost avirtualpartyLay infield &watchcloudsFlossUnfollowandunfriendRead amagazineGo fora bikerideMealprepplanningsaythankyouBubblebathDon’t beafraid tocancelplansBuycowboybootsPet adogExerciseWrite apositivereviewDonateto acharityMakeyourbedHugsomeoneCheckyourhoroscopeHourbreaksGetdressedupGo fora jogCreate amorningroutineGobackpackingWearsunscreenWalkthe dogGiveyourselfa facialBuynewsheetsStayhydratedTakeyourvitaminsDosomethingspontaneousTake yourmedicationUseessentialoilsCreate apinterestboardGo tobedearlyWearearplugsSend anoverseascarepackageDon’tgossipGiveunconditionallyCall afamilymemberPracticegratitudeReada bookSwing onswing setLearnto saynoFoamrollEatDessertfirstWatchfunnyYouTubevideosPay forstranger’scoffeeKaraokeGardeningBakesomebreadMake avisionboardWatchasunsetSelf-reflectionPracticevulnerabilityYogaDefine3 dailygoalsCanoePlan anadventureBuy pearlsnap shirtSay yestosomethingfunGiveyourself afootmassageMakeSpotifyplaylistWatch forshootingstarslook fordesigns inthe cloudsLaughuntilyou cryTalk tosomeoneyou trustStartChristmassavingsfundTake 10deepbreathsGo fora runDon'twearmakeupSleepinPick somewildflowersAromatherapyStop beingyourharshestcriticLearn anewlanguageCreateartDigitaldetoxCallsomeonejust to say"hi”StargazePuzzleBuy anadultcoloringbookFree!Declutterroom orsmallspaceRecycleEat awayfrom yourdeskWatchasunriseCryWearredlipstickSpendtime innatureDon’thitsnoozeForgiveothersLeave awhole dayunplannedOpenyourwindowsListento apodcastReadpoetryLearn tomake abudgetLearnto 2-stepEatwellHotshowerOrganizeyourcomputerfilesWearblue lightblockersGo fora walkTurn yourphone offfor anhourCreatea to-dolistTry anewhairstyleNetflixListen tohappymusicTurn offnotificationsUse the appHeadSpaceReconnectwith oldfriendMake asmoothie Donate toan animalshelterGooutsidePopbubblewrapWax youreyebrowsColorBakea cakeDeclutteryourwardrobeCuddlea petTakea napMindfulnessHealthymealsAllowyourself tomakemistakesVisit avirtualmuseumDeepbreathingCreatebucketlistWritea letterPurgeclosetTakepicturesof natureGo fora hikePlay aprankRelax tosoundsof natureWatcha chickflickMake afruitsaladJump onatrampolineLay outclothes fortomorrowGet somenaturallightBuyyourselfsomeflowersPedicureHave ameatlessMondayBuild asandcastleEatlunchTreatyo'selfWrite apoemPreparea healthymealSing attop oflungsWatchNetflixSetboundariesLaughLook atoldphotosPeoplewatchLight acandleAvoidtoxicpeopleDonate toa shelteror foodpantryRelax inahammockBubblesGetbusyStretchCarve apumpkinSlowdownGocampingDancelikenobody'swatchingGo ona dateMakepopsiclesDanceMoisturizeDrinkcup ofteaVolunteerReread afavoritebookGiveyourself ahandmassageCountyourblessingsUsesidewalkchalk

Self-Care @ Neustar - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk barefoot in grass
  2. Watch a documentary
  3. Paint
  4. Play a board game
  5. Have a bonfire
  6. Tell your pet your darkest secrets
  7. Sketch outside
  8. Reward yourself
  9. Watch television
  10. Host a virtual party
  11. Lay in field & watch clouds
  12. Floss
  13. Unfollow and unfriend
  14. Read a magazine
  15. Go for a bike ride
  16. Meal prep planning
  17. say thank you
  18. Bubble bath
  19. Don’t be afraid to cancel plans
  20. Buy cowboy boots
  21. Pet a dog
  22. Exercise
  23. Write a positive review
  24. Donate to a charity
  25. Make your bed
  26. Hug someone
  27. Check your horoscope
  28. Hour breaks
  29. Get dressed up
  30. Go for a jog
  31. Create a morning routine
  32. Go backpacking
  33. Wear sunscreen
  34. Walk the dog
  35. Give yourself a facial
  36. Buy new sheets
  37. Stay hydrated
  38. Take your vitamins
  39. Do something spontaneous
  40. Take your medication
  41. Use essential oils
  42. Create a pinterest board
  43. Go to bed early
  44. Wear earplugs
  45. Send an overseas care package
  46. Don’t gossip
  47. Give unconditionally
  48. Call a family member
  49. Practice gratitude
  50. Read a book
  51. Swing on swing set
  52. Learn to say no
  53. Foam roll
  54. Eat Dessert first
  55. Watch funny YouTube videos
  56. Pay for stranger’s coffee
  57. Karaoke
  58. Gardening
  59. Bake some bread
  60. Make a vision board
  61. Watch a sunset
  62. Self-reflection
  63. Practice vulnerability
  64. Yoga
  65. Define 3 daily goals
  66. Canoe
  67. Plan an adventure
  68. Buy pearl snap shirt
  69. Say yes to something fun
  70. Give yourself a foot massage
  71. Make Spotify playlist
  72. Watch for shooting stars
  73. look for designs in the clouds
  74. Laugh until you cry
  75. Talk to someone you trust
  76. Start Christmas savings fund
  77. Take 10 deep breaths
  78. Go for a run
  79. Don't wear makeup
  80. Sleep in
  81. Pick some wildflowers
  82. Aromatherapy
  83. Stop being your harshest critic
  84. Learn a new language
  85. Create art
  86. Digital detox
  87. Call someone just to say "hi”
  88. Stargaze
  89. Puzzle
  90. Buy an adult coloring book
  91. Free!
  92. Declutter room or small space
  93. Recycle
  94. Eat away from your desk
  95. Watch a sunrise
  96. Cry
  97. Wear red lipstick
  98. Spend time in nature
  99. Don’t hit snooze
  100. Forgive others
  101. Leave a whole day unplanned
  102. Open your windows
  103. Listen to a podcast
  104. Read poetry
  105. Learn to make a budget
  106. Learn to 2-step
  107. Eat well
  108. Hot shower
  109. Organize your computer files
  110. Wear blue light blockers
  111. Go for a walk
  112. Turn your phone off for an hour
  113. Create a to-do list
  114. Try a new hairstyle
  115. Netflix
  116. Listen to happy music
  117. Turn off notifications
  118. Use the app HeadSpace
  119. Reconnect with old friend
  120. Make a smoothie
  121. Donate to an animal shelter
  122. Go outside
  123. Pop bubble wrap
  124. Wax your eyebrows
  125. Color
  126. Bake a cake
  127. Declutter your wardrobe
  128. Cuddle a pet
  129. Take a nap
  130. Mindfulness
  131. Healthy meals
  132. Allow yourself to make mistakes
  133. Visit a virtual museum
  134. Deep breathing
  135. Create bucket list
  136. Write a letter
  137. Purge closet
  138. Take pictures of nature
  139. Go for a hike
  140. Play a prank
  141. Relax to sounds of nature
  142. Watch a chick flick
  143. Make a fruit salad
  144. Jump on a trampoline
  145. Lay out clothes for tomorrow
  146. Get some natural light
  147. Buy yourself some flowers
  148. Pedicure
  149. Have a meatless Monday
  150. Build a sandcastle
  151. Eat lunch
  152. Treat yo'self
  153. Write a poem
  154. Prepare a healthy meal
  155. Sing at top of lungs
  156. Watch Netflix
  157. Set boundaries
  158. Laugh
  159. Look at old photos
  160. People watch
  161. Light a candle
  162. Avoid toxic people
  163. Donate to a shelter or food pantry
  164. Relax in a hammock
  165. Bubbles
  166. Get busy
  167. Stretch
  168. Carve a pumpkin
  169. Slow down
  170. Go camping
  171. Dance like nobody's watching
  172. Go on a date
  173. Make popsicles
  174. Dance
  175. Moisturize
  176. Drink cup of tea
  177. Volunteer
  178. Reread a favorite book
  179. Give yourself a hand massage
  180. Count your blessings
  181. Use sidewalk chalk