Buynewsheets Exercise Host avirtualpartyPuzzleWatch forshootingstarsWatchfunnyYouTubevideosOpenyourwindowsWritea letterBakea cakeGo tobedearlyUseessentialoilsLearn tomake abudgetCreate apinterestboardListen tohappymusicWatchNetflixTakea napTakeyourvitaminsCarve apumpkinCryMealprepplanningWearearplugsAvoidtoxicpeopleWearsunscreenStayhydratedDeclutterroom orsmallspaceLaughuntilyou cryTakepicturesof natureHugsomeoneDon’tgossipHourbreaksBubblebathTalk tosomeoneyou trustSwing onswing setSlowdownPracticevulnerabilityLay infield &watchcloudsUsesidewalkchalkTurn yourphone offfor anhourWalkthe dogLook atoldphotosDance Go fora hikeWatchasunriseReconnectwith oldfriendHave ameatlessMonday DeepbreathingStop beingyourharshestcriticVolunteerTell yourpet yourdarkestsecretsWrite apoemGo fora jogReread afavoritebookDon'twearmakeupPeoplewatchTreatyo'self  Donate toan animalshelterStargazeMake avisionboardSing attop oflungsRelax inahammockGiveyourself afootmassageGetdresseduplook fordesigns inthe cloudsGetbusySetboundariesGiveyourself ahandmassageWatcha chickflickSpendtime innatureHealthymealsOrganizeyourcomputerfilesFlossReadpoetryGooutside WearredlipstickWatchasunsetEatDessertfirstVisit avirtualmuseumBuy anadultcoloringbookDon’t beafraid tocancelplansMakepopsiclesPick somewildflowersPlay aprankDon’thitsnoozeLearnto saynoGobackpackingFree!Say yestosomethingfunDrinkcup ofteaBubblesPay forstranger’scoffeeCuddlea petCreate amorningroutineDefine3 dailygoalsMake asmoothieCall afamilymemberForgiveothersJump onatrampolineCanoeFoamrollGo ona datePet adogCheckyourhoroscopeStartChristmassavingsfundDonateto acharityMakeSpotifyplaylistRewardyourselfLearn anewlanguageDigitaldetoxGo fora walkGo fora runTake yourmedicationSend anoverseascarepackageHotshowerWatchtelevisionTake 10deepbreathsBakesomebreadTurn offnotificationsPurgeclosetWearblue lightblockersEat awayfrom yourdeskCountyourblessingsBuyyourselfsomeflowersWalkbarefootin grassUnfollowandunfriendPedicureStretchBuild asandcastleAllowyourself tomakemistakesKaraokeEatwellListento apodcastSelf-reflectionDosomethingspontaneousPaintPreparea healthymealMake afruitsaladMoisturizeBuy pearlsnap shirtCreateartPopbubblewrapSketchoutsideBuycowboybootsRelax tosoundsof natureNetflixCreatebucketlistGo fora bikerideLay outclothes fortomorrowAromatherapyEatlunchGiveunconditionallyWax youreyebrowsDancelikenobody'swatchingLight acandleLaughSleepinTry anewhairstyleYogaPlay aboardgameGocampingReada bookLeave awhole dayunplannedMindfulnessGiveyourselfa facialCreatea to-dolistRecycleMakeyourbedUse the appHeadSpaceHave abonfireDonate toa shelteror foodpantryGet somenaturallightPlan anadventureDeclutteryourwardrobeGardeningCallsomeonejust to say"hi”Watch adocumentaryColorLearnto 2-step saythankyouWrite apositivereviewRead amagazinePracticegratitudeBuynewsheetsExerciseHost avirtualpartyPuzzleWatch forshootingstarsWatchfunnyYouTubevideosOpenyourwindowsWritea letterBakea cakeGo tobedearlyUseessentialoilsLearn tomake abudgetCreate apinterestboardListen tohappymusicWatchNetflixTakea napTakeyourvitaminsCarve apumpkinCryMealprepplanningWearearplugsAvoidtoxicpeopleWearsunscreenStayhydratedDeclutterroom orsmallspaceLaughuntilyou cryTakepicturesof natureHugsomeoneDon’tgossipHourbreaksBubblebathTalk tosomeoneyou trustSwing onswing setSlowdownPracticevulnerabilityLay infield &watchcloudsUsesidewalkchalkTurn yourphone offfor anhourWalkthe dogLook atoldphotosDanceGo fora hikeWatchasunriseReconnectwith oldfriendHave ameatlessMondayDeepbreathingStop beingyourharshestcriticVolunteerTell yourpet yourdarkestsecretsWrite apoemGo fora jogReread afavoritebookDon'twearmakeupPeoplewatchTreatyo'self Donate toan animalshelterStargazeMake avisionboardSing attop oflungsRelax inahammockGiveyourself afootmassageGetdresseduplook fordesigns inthe cloudsGetbusySetboundariesGiveyourself ahandmassageWatcha chickflickSpendtime innatureHealthymealsOrganizeyourcomputerfilesFlossReadpoetryGooutsideWearredlipstickWatchasunsetEatDessertfirstVisit avirtualmuseumBuy anadultcoloringbookDon’t beafraid tocancelplansMakepopsiclesPick somewildflowersPlay aprankDon’thitsnoozeLearnto saynoGobackpackingFree!Say yestosomethingfunDrinkcup ofteaBubblesPay forstranger’scoffeeCuddlea petCreate amorningroutineDefine3 dailygoalsMake asmoothieCall afamilymemberForgiveothersJump onatrampolineCanoeFoamrollGo ona datePet adogCheckyourhoroscopeStartChristmassavingsfundDonateto acharityMakeSpotifyplaylistRewardyourselfLearn anewlanguageDigitaldetoxGo fora walkGo fora runTake yourmedicationSend anoverseascarepackageHotshowerWatchtelevisionTake 10deepbreathsBakesomebreadTurn offnotificationsPurgeclosetWearblue lightblockersEat awayfrom yourdeskCountyourblessingsBuyyourselfsomeflowersWalkbarefootin grassUnfollowandunfriendPedicureStretchBuild asandcastleAllowyourself tomakemistakesKaraokeEatwellListento apodcastSelf-reflectionDosomethingspontaneousPaintPreparea healthymealMake afruitsaladMoisturizeBuy pearlsnap shirtCreateartPopbubblewrapSketchoutsideBuycowboybootsRelax tosoundsof natureNetflixCreatebucketlistGo fora bikerideLay outclothes fortomorrowAromatherapyEatlunchGiveunconditionallyWax youreyebrowsDancelikenobody'swatchingLight acandleLaughSleepinTry anewhairstyleYogaPlay aboardgameGocampingReada bookLeave awhole dayunplannedMindfulnessGiveyourselfa facialCreatea to-dolistRecycleMakeyourbedUse the appHeadSpaceHave abonfireDonate toa shelteror foodpantryGet somenaturallightPlan anadventureDeclutteryourwardrobeGardeningCallsomeonejust to say"hi”Watch adocumentaryColorLearnto 2-stepsaythankyouWrite apositivereviewRead amagazinePracticegratitude

Self-Care @ Neustar - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy new sheets
  2. Exercise
  3. Host a virtual party
  4. Puzzle
  5. Watch for shooting stars
  6. Watch funny YouTube videos
  7. Open your windows
  8. Write a letter
  9. Bake a cake
  10. Go to bed early
  11. Use essential oils
  12. Learn to make a budget
  13. Create a pinterest board
  14. Listen to happy music
  15. Watch Netflix
  16. Take a nap
  17. Take your vitamins
  18. Carve a pumpkin
  19. Cry
  20. Meal prep planning
  21. Wear earplugs
  22. Avoid toxic people
  23. Wear sunscreen
  24. Stay hydrated
  25. Declutter room or small space
  26. Laugh until you cry
  27. Take pictures of nature
  28. Hug someone
  29. Don’t gossip
  30. Hour breaks
  31. Bubble bath
  32. Talk to someone you trust
  33. Swing on swing set
  34. Slow down
  35. Practice vulnerability
  36. Lay in field & watch clouds
  37. Use sidewalk chalk
  38. Turn your phone off for an hour
  39. Walk the dog
  40. Look at old photos
  41. Dance
  42. Go for a hike
  43. Watch a sunrise
  44. Reconnect with old friend
  45. Have a meatless Monday
  46. Deep breathing
  47. Stop being your harshest critic
  48. Volunteer
  49. Tell your pet your darkest secrets
  50. Write a poem
  51. Go for a jog
  52. Reread a favorite book
  53. Don't wear makeup
  54. People watch
  55. Treat yo'self
  56. Donate to an animal shelter
  57. Stargaze
  58. Make a vision board
  59. Sing at top of lungs
  60. Relax in a hammock
  61. Give yourself a foot massage
  62. Get dressed up
  63. look for designs in the clouds
  64. Get busy
  65. Set boundaries
  66. Give yourself a hand massage
  67. Watch a chick flick
  68. Spend time in nature
  69. Healthy meals
  70. Organize your computer files
  71. Floss
  72. Read poetry
  73. Go outside
  74. Wear red lipstick
  75. Watch a sunset
  76. Eat Dessert first
  77. Visit a virtual museum
  78. Buy an adult coloring book
  79. Don’t be afraid to cancel plans
  80. Make popsicles
  81. Pick some wildflowers
  82. Play a prank
  83. Don’t hit snooze
  84. Learn to say no
  85. Go backpacking
  86. Free!
  87. Say yes to something fun
  88. Drink cup of tea
  89. Bubbles
  90. Pay for stranger’s coffee
  91. Cuddle a pet
  92. Create a morning routine
  93. Define 3 daily goals
  94. Make a smoothie
  95. Call a family member
  96. Forgive others
  97. Jump on a trampoline
  98. Canoe
  99. Foam roll
  100. Go on a date
  101. Pet a dog
  102. Check your horoscope
  103. Start Christmas savings fund
  104. Donate to a charity
  105. Make Spotify playlist
  106. Reward yourself
  107. Learn a new language
  108. Digital detox
  109. Go for a walk
  110. Go for a run
  111. Take your medication
  112. Send an overseas care package
  113. Hot shower
  114. Watch television
  115. Take 10 deep breaths
  116. Bake some bread
  117. Turn off notifications
  118. Purge closet
  119. Wear blue light blockers
  120. Eat away from your desk
  121. Count your blessings
  122. Buy yourself some flowers
  123. Walk barefoot in grass
  124. Unfollow and unfriend
  125. Pedicure
  126. Stretch
  127. Build a sandcastle
  128. Allow yourself to make mistakes
  129. Karaoke
  130. Eat well
  131. Listen to a podcast
  132. Self-reflection
  133. Do something spontaneous
  134. Paint
  135. Prepare a healthy meal
  136. Make a fruit salad
  137. Moisturize
  138. Buy pearl snap shirt
  139. Create art
  140. Pop bubble wrap
  141. Sketch outside
  142. Buy cowboy boots
  143. Relax to sounds of nature
  144. Netflix
  145. Create bucket list
  146. Go for a bike ride
  147. Lay out clothes for tomorrow
  148. Aromatherapy
  149. Eat lunch
  150. Give unconditionally
  151. Wax your eyebrows
  152. Dance like nobody's watching
  153. Light a candle
  154. Laugh
  155. Sleep in
  156. Try a new hairstyle
  157. Yoga
  158. Play a board game
  159. Go camping
  160. Read a book
  161. Leave a whole day unplanned
  162. Mindfulness
  163. Give yourself a facial
  164. Create a to-do list
  165. Recycle
  166. Make your bed
  167. Use the app HeadSpace
  168. Have a bonfire
  169. Donate to a shelter or food pantry
  170. Get some natural light
  171. Plan an adventure
  172. Declutter your wardrobe
  173. Gardening
  174. Call someone just to say "hi”
  175. Watch a documentary
  176. Color
  177. Learn to 2-step
  178. say thank you
  179. Write a positive review
  180. Read a magazine
  181. Practice gratitude