PuzzleWatch adocumentaryBuycowboybootsPracticevulnerabilityPet adogReconnectwith oldfriendGo fora runWax youreyebrowsAllowyourself tomakemistakesWatcha chickflickEatlunchHealthymealsHave ameatlessMondayBakesomebreadPurgeclosetRelax tosoundsof natureCreatea to-dolistWrite apoemTreatyo'selfFoamrollStayhydratedUseessentialoilsLay outclothes fortomorrowListen tohappymusicDrinkcup ofteaCryVolunteerGetdressedupDonateto acharityEatDessertfirst DeepbreathingJump onatrampolineMake afruitsaladLearnto saynoTakepicturesof natureWatchNetflixDigitaldetoxMealprepplanningRead amagazineVisit avirtualmuseumEatwellTake yourmedicationDonate toa shelteror foodpantryGo tobedearlyGiveunconditionallyOrganizeyourcomputerfilesMakeSpotifyplaylistGooutsideDeclutterroom orsmallspaceReadpoetryColorNetflixRelax inahammockDeclutteryourwardrobeGardeningCreate amorningroutineHourbreaksCreate apinterestboardPlan anadventureLook atoldphotosSketchoutsideTell yourpet yourdarkestsecretsSing attop oflungsPopbubblewrapTakeyourvitaminsLay infield &watchcloudsCountyourblessings Host avirtualparty WearredlipstickSay yestosomethingfunDon’thitsnoozeBuyyourselfsomeflowersLight acandleBuy anadultcoloringbookStargazeSetboundariesLaughTry anewhairstyleLeave awhole dayunplannedCanoeDancelikenobody'swatchingSlowdownlook fordesigns inthe cloudsWalkthe dogGo fora bikerideWalkbarefootin grassWearearplugsPaintBuynewsheetsSleepinWatchasunriseCreateartListento apodcastWrite apositivereviewAromatherapy saythankyouCreatebucketlistBakea cakeBubblebathMoisturizeGiveyourselfa facialDon'twearmakeupMake avisionboardWritea letterLaughuntilyou cryYogaGo fora walkForgiveothers  Donate toan animalshelterCheckyourhoroscopeOpenyourwindowsMake asmoothieTurn yourphone offfor anhourWatchtelevisionStretchLearnto 2-stepReada bookPreparea healthymealBuy pearlsnap shirtMindfulnessTurn offnotificationsWatchfunnyYouTubevideosDon’tgossipPeoplewatchCall afamilymemberTalk tosomeoneyou trustUse the appHeadSpaceGiveyourself ahandmassageExerciseGo fora jogUsesidewalkchalkHave abonfireAvoidtoxicpeopleLearn anewlanguageDefine3 dailygoalsGocampingSpendtime innatureWatch forshootingstarsReread afavoritebookWearblue lightblockersPlay aprankCuddlea petGo ona dateStop beingyourharshestcriticBubblesSend anoverseascarepackageGetbusyWearsunscreenUnfollowandunfriendDon’t beafraid tocancelplansEat awayfrom yourdeskRecycleDosomethingspontaneousGiveyourself afootmassageSwing onswing setPedicureTake 10deepbreathsPlay aboardgameMakepopsiclesGet somenaturallightPracticegratitudeLearn tomake abudgetPick somewildflowersKaraokeCallsomeonejust to say"hi”HotshowerCarve apumpkinWatchasunsetHugsomeoneTakea napBuild asandcastleMakeyourbedGobackpackingPay forstranger’scoffee Go fora hikeFree!DanceFlossRewardyourselfSelf-reflectionStartChristmassavingsfundPuzzleWatch adocumentaryBuycowboybootsPracticevulnerabilityPet adogReconnectwith oldfriendGo fora runWax youreyebrowsAllowyourself tomakemistakesWatcha chickflickEatlunchHealthymealsHave ameatlessMondayBakesomebreadPurgeclosetRelax tosoundsof natureCreatea to-dolistWrite apoemTreatyo'selfFoamrollStayhydratedUseessentialoilsLay outclothes fortomorrowListen tohappymusicDrinkcup ofteaCryVolunteerGetdressedupDonateto acharityEatDessertfirstDeepbreathingJump onatrampolineMake afruitsaladLearnto saynoTakepicturesof natureWatchNetflixDigitaldetoxMealprepplanningRead amagazineVisit avirtualmuseumEatwellTake yourmedicationDonate toa shelteror foodpantryGo tobedearlyGiveunconditionallyOrganizeyourcomputerfilesMakeSpotifyplaylistGooutsideDeclutterroom orsmallspaceReadpoetryColorNetflixRelax inahammockDeclutteryourwardrobeGardeningCreate amorningroutineHourbreaksCreate apinterestboardPlan anadventureLook atoldphotosSketchoutsideTell yourpet yourdarkestsecretsSing attop oflungsPopbubblewrapTakeyourvitaminsLay infield &watchcloudsCountyourblessingsHost avirtualpartyWearredlipstickSay yestosomethingfunDon’thitsnoozeBuyyourselfsomeflowersLight acandleBuy anadultcoloringbookStargazeSetboundariesLaughTry anewhairstyleLeave awhole dayunplannedCanoeDancelikenobody'swatchingSlowdownlook fordesigns inthe cloudsWalkthe dogGo fora bikerideWalkbarefootin grassWearearplugsPaintBuynewsheetsSleepinWatchasunriseCreateartListento apodcastWrite apositivereviewAromatherapysaythankyouCreatebucketlistBakea cakeBubblebathMoisturizeGiveyourselfa facialDon'twearmakeupMake avisionboardWritea letterLaughuntilyou cryYogaGo fora walkForgiveothers Donate toan animalshelterCheckyourhoroscopeOpenyourwindowsMake asmoothieTurn yourphone offfor anhourWatchtelevisionStretchLearnto 2-stepReada bookPreparea healthymealBuy pearlsnap shirtMindfulnessTurn offnotificationsWatchfunnyYouTubevideosDon’tgossipPeoplewatchCall afamilymemberTalk tosomeoneyou trustUse the appHeadSpaceGiveyourself ahandmassageExerciseGo fora jogUsesidewalkchalkHave abonfireAvoidtoxicpeopleLearn anewlanguageDefine3 dailygoalsGocampingSpendtime innatureWatch forshootingstarsReread afavoritebookWearblue lightblockersPlay aprankCuddlea petGo ona dateStop beingyourharshestcriticBubblesSend anoverseascarepackageGetbusyWearsunscreenUnfollowandunfriendDon’t beafraid tocancelplansEat awayfrom yourdeskRecycleDosomethingspontaneousGiveyourself afootmassageSwing onswing setPedicureTake 10deepbreathsPlay aboardgameMakepopsiclesGet somenaturallightPracticegratitudeLearn tomake abudgetPick somewildflowersKaraokeCallsomeonejust to say"hi”HotshowerCarve apumpkinWatchasunsetHugsomeoneTakea napBuild asandcastleMakeyourbedGobackpackingPay forstranger’scoffeeGo fora hikeFree!DanceFlossRewardyourselfSelf-reflectionStartChristmassavingsfund

Self-Care @ Neustar - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzle
  2. Watch a documentary
  3. Buy cowboy boots
  4. Practice vulnerability
  5. Pet a dog
  6. Reconnect with old friend
  7. Go for a run
  8. Wax your eyebrows
  9. Allow yourself to make mistakes
  10. Watch a chick flick
  11. Eat lunch
  12. Healthy meals
  13. Have a meatless Monday
  14. Bake some bread
  15. Purge closet
  16. Relax to sounds of nature
  17. Create a to-do list
  18. Write a poem
  19. Treat yo'self
  20. Foam roll
  21. Stay hydrated
  22. Use essential oils
  23. Lay out clothes for tomorrow
  24. Listen to happy music
  25. Drink cup of tea
  26. Cry
  27. Volunteer
  28. Get dressed up
  29. Donate to a charity
  30. Eat Dessert first
  31. Deep breathing
  32. Jump on a trampoline
  33. Make a fruit salad
  34. Learn to say no
  35. Take pictures of nature
  36. Watch Netflix
  37. Digital detox
  38. Meal prep planning
  39. Read a magazine
  40. Visit a virtual museum
  41. Eat well
  42. Take your medication
  43. Donate to a shelter or food pantry
  44. Go to bed early
  45. Give unconditionally
  46. Organize your computer files
  47. Make Spotify playlist
  48. Go outside
  49. Declutter room or small space
  50. Read poetry
  51. Color
  52. Netflix
  53. Relax in a hammock
  54. Declutter your wardrobe
  55. Gardening
  56. Create a morning routine
  57. Hour breaks
  58. Create a pinterest board
  59. Plan an adventure
  60. Look at old photos
  61. Sketch outside
  62. Tell your pet your darkest secrets
  63. Sing at top of lungs
  64. Pop bubble wrap
  65. Take your vitamins
  66. Lay in field & watch clouds
  67. Count your blessings
  68. Host a virtual party
  69. Wear red lipstick
  70. Say yes to something fun
  71. Don’t hit snooze
  72. Buy yourself some flowers
  73. Light a candle
  74. Buy an adult coloring book
  75. Stargaze
  76. Set boundaries
  77. Laugh
  78. Try a new hairstyle
  79. Leave a whole day unplanned
  80. Canoe
  81. Dance like nobody's watching
  82. Slow down
  83. look for designs in the clouds
  84. Walk the dog
  85. Go for a bike ride
  86. Walk barefoot in grass
  87. Wear earplugs
  88. Paint
  89. Buy new sheets
  90. Sleep in
  91. Watch a sunrise
  92. Create art
  93. Listen to a podcast
  94. Write a positive review
  95. Aromatherapy
  96. say thank you
  97. Create bucket list
  98. Bake a cake
  99. Bubble bath
  100. Moisturize
  101. Give yourself a facial
  102. Don't wear makeup
  103. Make a vision board
  104. Write a letter
  105. Laugh until you cry
  106. Yoga
  107. Go for a walk
  108. Forgive others
  109. Donate to an animal shelter
  110. Check your horoscope
  111. Open your windows
  112. Make a smoothie
  113. Turn your phone off for an hour
  114. Watch television
  115. Stretch
  116. Learn to 2-step
  117. Read a book
  118. Prepare a healthy meal
  119. Buy pearl snap shirt
  120. Mindfulness
  121. Turn off notifications
  122. Watch funny YouTube videos
  123. Don’t gossip
  124. People watch
  125. Call a family member
  126. Talk to someone you trust
  127. Use the app HeadSpace
  128. Give yourself a hand massage
  129. Exercise
  130. Go for a jog
  131. Use sidewalk chalk
  132. Have a bonfire
  133. Avoid toxic people
  134. Learn a new language
  135. Define 3 daily goals
  136. Go camping
  137. Spend time in nature
  138. Watch for shooting stars
  139. Reread a favorite book
  140. Wear blue light blockers
  141. Play a prank
  142. Cuddle a pet
  143. Go on a date
  144. Stop being your harshest critic
  145. Bubbles
  146. Send an overseas care package
  147. Get busy
  148. Wear sunscreen
  149. Unfollow and unfriend
  150. Don’t be afraid to cancel plans
  151. Eat away from your desk
  152. Recycle
  153. Do something spontaneous
  154. Give yourself a foot massage
  155. Swing on swing set
  156. Pedicure
  157. Take 10 deep breaths
  158. Play a board game
  159. Make popsicles
  160. Get some natural light
  161. Practice gratitude
  162. Learn to make a budget
  163. Pick some wildflowers
  164. Karaoke
  165. Call someone just to say "hi”
  166. Hot shower
  167. Carve a pumpkin
  168. Watch a sunset
  169. Hug someone
  170. Take a nap
  171. Build a sandcastle
  172. Make your bed
  173. Go backpacking
  174. Pay for stranger’s coffee
  175. Go for a hike
  176. Free!
  177. Dance
  178. Floss
  179. Reward yourself
  180. Self-reflection
  181. Start Christmas savings fund