20s ArmPushBacks20sPushUps20GluteBridges20sPlank20sBurpees20s VSits20sRussianTwists20sSquatHold20sCalfRaises20sDishHold20sInchWorms20sSquats20sReversePlankHold20sBirdDogs20s SquatandPunch20sHopscotchJumps20sSideLunges20sCrunches20sBicycleCrunches20sSquatPulses20s OverUnderClaps20sPowerJacks20s ArmCircles +Toe Tap20sLunges20sMountainClimbers20s ArmPushBacks20sPushUps20GluteBridges20sPlank20sBurpees20s VSits20sRussianTwists20sSquatHold20sCalfRaises20sDishHold20sInchWorms20sSquats20sReversePlankHold20sBirdDogs20s SquatandPunch20sHopscotchJumps20sSideLunges20sCrunches20sBicycleCrunches20sSquatPulses20s OverUnderClaps20sPowerJacks20s ArmCircles +Toe Tap20sLunges20sMountainClimbers

Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Arm Push Backs
  2. 20s Push Ups
  3. 20 Glute Bridges
  4. 20s Plank
  5. 20s Burpees
  6. 20s V Sits
  7. 20s Russian Twists
  8. 20s Squat Hold
  9. 20s Calf Raises
  10. 20s Dish Hold
  11. 20s Inch Worms
  12. 20s Squats
  13. 20s Reverse Plank Hold
  14. 20s Bird Dogs
  15. 20s Squat and Punch
  16. 20s Hopscotch Jumps
  17. 20s Side Lunges
  18. 20s Crunches
  19. 20s Bicycle Crunches
  20. 20s Squat Pulses
  21. 20s Over Under Claps
  22. 20s Power Jacks
  23. 20s Arm Circles + Toe Tap
  24. 20s Lunges
  25. 20s Mountain Climbers