20sBirdDogs20sReversePlankHold20sRussianTwists20s OverUnderClaps20sMountainClimbers20sSideLunges20sSquatHold20sPushUps20GluteBridges20sSquatPulses20sCrunches20sInchWorms20sPlank20s ArmCircles +Toe Tap20s VSits20sDishHold20sLunges20s ArmPushBacks20sSquats20sBicycleCrunches20sCalfRaises20sHopscotchJumps20s SquatandPunch20sPowerJacks20sBurpees20sBirdDogs20sReversePlankHold20sRussianTwists20s OverUnderClaps20sMountainClimbers20sSideLunges20sSquatHold20sPushUps20GluteBridges20sSquatPulses20sCrunches20sInchWorms20sPlank20s ArmCircles +Toe Tap20s VSits20sDishHold20sLunges20s ArmPushBacks20sSquats20sBicycleCrunches20sCalfRaises20sHopscotchJumps20s SquatandPunch20sPowerJacks20sBurpees

Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Bird Dogs
  2. 20s Reverse Plank Hold
  3. 20s Russian Twists
  4. 20s Over Under Claps
  5. 20s Mountain Climbers
  6. 20s Side Lunges
  7. 20s Squat Hold
  8. 20s Push Ups
  9. 20 Glute Bridges
  10. 20s Squat Pulses
  11. 20s Crunches
  12. 20s Inch Worms
  13. 20s Plank
  14. 20s Arm Circles + Toe Tap
  15. 20s V Sits
  16. 20s Dish Hold
  17. 20s Lunges
  18. 20s Arm Push Backs
  19. 20s Squats
  20. 20s Bicycle Crunches
  21. 20s Calf Raises
  22. 20s Hopscotch Jumps
  23. 20s Squat and Punch
  24. 20s Power Jacks
  25. 20s Burpees