20s ArmPushBacks20s VSits20sCalfRaises20sPowerJacks20sInchWorms20sCrunches20sMountainClimbers20sBicycleCrunches20sSquatHold20sBurpees20s ArmCircles +Toe Tap20sReversePlankHold20sBirdDogs20sLunges20sSquatPulses20s OverUnderClaps20s SquatandPunch20GluteBridges20sDishHold20sPlank20sRussianTwists20sPushUps20sHopscotchJumps20sSquats20sSideLunges20s ArmPushBacks20s VSits20sCalfRaises20sPowerJacks20sInchWorms20sCrunches20sMountainClimbers20sBicycleCrunches20sSquatHold20sBurpees20s ArmCircles +Toe Tap20sReversePlankHold20sBirdDogs20sLunges20sSquatPulses20s OverUnderClaps20s SquatandPunch20GluteBridges20sDishHold20sPlank20sRussianTwists20sPushUps20sHopscotchJumps20sSquats20sSideLunges

Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Arm Push Backs
  2. 20s V Sits
  3. 20s Calf Raises
  4. 20s Power Jacks
  5. 20s Inch Worms
  6. 20s Crunches
  7. 20s Mountain Climbers
  8. 20s Bicycle Crunches
  9. 20s Squat Hold
  10. 20s Burpees
  11. 20s Arm Circles + Toe Tap
  12. 20s Reverse Plank Hold
  13. 20s Bird Dogs
  14. 20s Lunges
  15. 20s Squat Pulses
  16. 20s Over Under Claps
  17. 20s Squat and Punch
  18. 20 Glute Bridges
  19. 20s Dish Hold
  20. 20s Plank
  21. 20s Russian Twists
  22. 20s Push Ups
  23. 20s Hopscotch Jumps
  24. 20s Squats
  25. 20s Side Lunges