20sSquatPulses20sInchWorms20s VSits20GluteBridges20sCrunches20sHopscotchJumps20sPowerJacks20sDishHold20sPlank20s OverUnderClaps20sBirdDogs20sSquats20s SquatandPunch20sSideLunges20s ArmPushBacks20sLunges20s ArmCircles +Toe Tap20sRussianTwists20sCalfRaises20sBicycleCrunches20sSquatHold20sReversePlankHold20sPushUps20sMountainClimbers20sBurpees20sSquatPulses20sInchWorms20s VSits20GluteBridges20sCrunches20sHopscotchJumps20sPowerJacks20sDishHold20sPlank20s OverUnderClaps20sBirdDogs20sSquats20s SquatandPunch20sSideLunges20s ArmPushBacks20sLunges20s ArmCircles +Toe Tap20sRussianTwists20sCalfRaises20sBicycleCrunches20sSquatHold20sReversePlankHold20sPushUps20sMountainClimbers20sBurpees

Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Squat Pulses
  2. 20s Inch Worms
  3. 20s V Sits
  4. 20 Glute Bridges
  5. 20s Crunches
  6. 20s Hopscotch Jumps
  7. 20s Power Jacks
  8. 20s Dish Hold
  9. 20s Plank
  10. 20s Over Under Claps
  11. 20s Bird Dogs
  12. 20s Squats
  13. 20s Squat and Punch
  14. 20s Side Lunges
  15. 20s Arm Push Backs
  16. 20s Lunges
  17. 20s Arm Circles + Toe Tap
  18. 20s Russian Twists
  19. 20s Calf Raises
  20. 20s Bicycle Crunches
  21. 20s Squat Hold
  22. 20s Reverse Plank Hold
  23. 20s Push Ups
  24. 20s Mountain Climbers
  25. 20s Burpees