20sBirdDogs20sSideLunges20sCrunches20sReversePlankHold20s ArmCircles +Toe Tap20sPowerJacks20sHopscotchJumps20sCalfRaises20GluteBridges20sMountainClimbers20sBurpees20s SquatandPunch20sSquats20sBicycleCrunches20sPushUps20sLunges20sSquatPulses20sDishHold20sPlank20sRussianTwists20s VSits20sInchWorms20s ArmPushBacks20sSquatHold20s OverUnderClaps20sBirdDogs20sSideLunges20sCrunches20sReversePlankHold20s ArmCircles +Toe Tap20sPowerJacks20sHopscotchJumps20sCalfRaises20GluteBridges20sMountainClimbers20sBurpees20s SquatandPunch20sSquats20sBicycleCrunches20sPushUps20sLunges20sSquatPulses20sDishHold20sPlank20sRussianTwists20s VSits20sInchWorms20s ArmPushBacks20sSquatHold20s OverUnderClaps

Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Bird Dogs
  2. 20s Side Lunges
  3. 20s Crunches
  4. 20s Reverse Plank Hold
  5. 20s Arm Circles + Toe Tap
  6. 20s Power Jacks
  7. 20s Hopscotch Jumps
  8. 20s Calf Raises
  9. 20 Glute Bridges
  10. 20s Mountain Climbers
  11. 20s Burpees
  12. 20s Squat and Punch
  13. 20s Squats
  14. 20s Bicycle Crunches
  15. 20s Push Ups
  16. 20s Lunges
  17. 20s Squat Pulses
  18. 20s Dish Hold
  19. 20s Plank
  20. 20s Russian Twists
  21. 20s V Sits
  22. 20s Inch Worms
  23. 20s Arm Push Backs
  24. 20s Squat Hold
  25. 20s Over Under Claps