20sInchWorms20sSquatPulses20sPowerJacks20sReversePlankHold20sSquats20s ArmPushBacks20sPlank20sBurpees20sBicycleCrunches20sPushUps20sRussianTwists20sHopscotchJumps20s VSits20s OverUnderClaps20sSquatHold20GluteBridges20sDishHold20sMountainClimbers20sLunges20s ArmCircles +Toe Tap20sBirdDogs20sSideLunges20sCrunches20s SquatandPunch20sCalfRaises20sInchWorms20sSquatPulses20sPowerJacks20sReversePlankHold20sSquats20s ArmPushBacks20sPlank20sBurpees20sBicycleCrunches20sPushUps20sRussianTwists20sHopscotchJumps20s VSits20s OverUnderClaps20sSquatHold20GluteBridges20sDishHold20sMountainClimbers20sLunges20s ArmCircles +Toe Tap20sBirdDogs20sSideLunges20sCrunches20s SquatandPunch20sCalfRaises

Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Inch Worms
  2. 20s Squat Pulses
  3. 20s Power Jacks
  4. 20s Reverse Plank Hold
  5. 20s Squats
  6. 20s Arm Push Backs
  7. 20s Plank
  8. 20s Burpees
  9. 20s Bicycle Crunches
  10. 20s Push Ups
  11. 20s Russian Twists
  12. 20s Hopscotch Jumps
  13. 20s V Sits
  14. 20s Over Under Claps
  15. 20s Squat Hold
  16. 20 Glute Bridges
  17. 20s Dish Hold
  18. 20s Mountain Climbers
  19. 20s Lunges
  20. 20s Arm Circles + Toe Tap
  21. 20s Bird Dogs
  22. 20s Side Lunges
  23. 20s Crunches
  24. 20s Squat and Punch
  25. 20s Calf Raises