Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck stretches
2. Step side to side
3. Name 2 favorite actors
4. Bend side to side
5. Tummy twists
6. Tell your your favorite candy bar
7. Elbows to knees
8. Bicep curl
9. Ask neighbor where they were born
10. Palms up / down
11. Hands behind your head
12. Heel raises
13. Tap your toes
14. Push & Pull
15. Seated jumping jacks
16. Chair push-ups
17. Ankle pumps
18. Tell therapist your room number
19. Knee squeezes
20. Knee extension
21. Tell 1 reason to use call button
22. Flutter kicks
23. Reach overhead
24. Name 3 presidents
25. Bird wings
26. Sit and Reach
27. Glute squeezes
28. Shoulder circles
29. Marching
30. Arm circles
31. Scissor kicks
32. Hand squeezes