Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicep curl
2. Push & Pull
3. Name 3 presidents
4. Heel raises
5. Marching
6. Sit and Reach
7. Shoulder circles
8. Hand squeezes
9. Seated jumping jacks
10. Ankle pumps
11. Hands behind your head
12. Arm circles
13. Tell therapist your room number
14. Bird wings
15. Neck stretches
16. Step side to side
17. Knee squeezes
18. Palms up / down
19. Elbows to knees
20. Name 2 favorite actors
21. Tap your toes
22. Chair push-ups
23. Tell your your favorite candy bar
24. Flutter kicks
25. Tummy twists
26. Glute squeezes
27. Knee extension
28. Bend side to side
29. Ask neighbor where they were born
30. Scissor kicks
31. Tell 1 reason to use call button
32. Reach overhead