18cherrypickers16scissorjumps15lunges6of yourchoice26jumpingjacks9of yourchoice7sit ups12toetouches11crunches0Rest10Squats5pushups25highknees17skips8skijumps16180degreejumps13secondsuperman30secondplank21hops onright foot19of yourchoice6frogjumps20crabwalks14downwarddogs3burpees18cherrypickers16scissorjumps15lunges6of yourchoice26jumpingjacks9of yourchoice7sit ups12toetouches11crunches0Rest10Squats5pushups25highknees17skips8skijumps16180degreejumps13secondsuperman30secondplank21hops onright foot19of yourchoice6frogjumps20crabwalks14downwarddogs3burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 cherry pickers
  2. 16 scissor jumps
  3. 15 lunges
  4. 6 of your choice
  5. 26 jumping jacks
  6. 9 of your choice
  7. 7 sit ups
  8. 12 toe touches
  9. 11 crunches
  10. 0 Rest
  11. 10 Squats
  12. 5 push ups
  13. 25 high knees
  14. 17 skips
  15. 8 ski jumps
  16. 16 180 degree jumps
  17. 13 second superman
  18. 30 second plank
  19. 21 hops on right foot
  20. 19 of your choice
  21. 6 frog jumps
  22. 20 crab walks
  23. 14 downward dogs
  24. 3 burpees