16180degreejumps13secondsuperman12toetouches26jumpingjacks14downwarddogs16scissorjumps5pushups17skips3burpees21hops onright foot10Squats20crabwalks15lunges25highknees0Rest6of yourchoice7sit ups6frogjumps8skijumps18cherrypickers19of yourchoice9of yourchoice30secondplank11crunches16180degreejumps13secondsuperman12toetouches26jumpingjacks14downwarddogs16scissorjumps5pushups17skips3burpees21hops onright foot10Squats20crabwalks15lunges25highknees0Rest6of yourchoice7sit ups6frogjumps8skijumps18cherrypickers19of yourchoice9of yourchoice30secondplank11crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 180 degree jumps
  2. 13 second superman
  3. 12 toe touches
  4. 26 jumping jacks
  5. 14 downward dogs
  6. 16 scissor jumps
  7. 5 push ups
  8. 17 skips
  9. 3 burpees
  10. 21 hops on right foot
  11. 10 Squats
  12. 20 crab walks
  13. 15 lunges
  14. 25 high knees
  15. 0 Rest
  16. 6 of your choice
  17. 7 sit ups
  18. 6 frog jumps
  19. 8 ski jumps
  20. 18 cherry pickers
  21. 19 of your choice
  22. 9 of your choice
  23. 30 second plank
  24. 11 crunches