25highknees6of yourchoice11crunches10Squats16180degreejumps7sit ups3burpees14downwarddogs5pushups21hops onright foot16scissorjumps30secondplank26jumpingjacks17skips20crabwalks0Rest8skijumps18cherrypickers9of yourchoice15lunges19of yourchoice13secondsuperman12toetouches6frogjumps25highknees6of yourchoice11crunches10Squats16180degreejumps7sit ups3burpees14downwarddogs5pushups21hops onright foot16scissorjumps30secondplank26jumpingjacks17skips20crabwalks0Rest8skijumps18cherrypickers9of yourchoice15lunges19of yourchoice13secondsuperman12toetouches6frogjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 high knees
  2. 6 of your choice
  3. 11 crunches
  4. 10 Squats
  5. 16 180 degree jumps
  6. 7 sit ups
  7. 3 burpees
  8. 14 downward dogs
  9. 5 push ups
  10. 21 hops on right foot
  11. 16 scissor jumps
  12. 30 second plank
  13. 26 jumping jacks
  14. 17 skips
  15. 20 crab walks
  16. 0 Rest
  17. 8 ski jumps
  18. 18 cherry pickers
  19. 9 of your choice
  20. 15 lunges
  21. 19 of your choice
  22. 13 second superman
  23. 12 toe touches
  24. 6 frog jumps