21hops onright foot26jumpingjacks3burpees25highknees12toetouches16scissorjumps20crabwalks5pushups19of yourchoice16180degreejumps18cherrypickers0Rest7sit ups17skips8skijumps10Squats14downwarddogs13secondsuperman15lunges30secondplank9of yourchoice6frogjumps6of yourchoice11crunches21hops onright foot26jumpingjacks3burpees25highknees12toetouches16scissorjumps20crabwalks5pushups19of yourchoice16180degreejumps18cherrypickers0Rest7sit ups17skips8skijumps10Squats14downwarddogs13secondsuperman15lunges30secondplank9of yourchoice6frogjumps6of yourchoice11crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 hops on right foot
  2. 26 jumping jacks
  3. 3 burpees
  4. 25 high knees
  5. 12 toe touches
  6. 16 scissor jumps
  7. 20 crab walks
  8. 5 push ups
  9. 19 of your choice
  10. 16 180 degree jumps
  11. 18 cherry pickers
  12. 0 Rest
  13. 7 sit ups
  14. 17 skips
  15. 8 ski jumps
  16. 10 Squats
  17. 14 downward dogs
  18. 13 second superman
  19. 15 lunges
  20. 30 second plank
  21. 9 of your choice
  22. 6 frog jumps
  23. 6 of your choice
  24. 11 crunches