25highknees21hops onright foot16180degreejumps11crunches14downwarddogs20crabwalks30secondplank26jumpingjacks15lunges17skips16scissorjumps12toetouches6of yourchoice19of yourchoice7sit ups10Squats13secondsuperman9of yourchoice0Rest5pushups3burpees18cherrypickers8skijumps6frogjumps25highknees21hops onright foot16180degreejumps11crunches14downwarddogs20crabwalks30secondplank26jumpingjacks15lunges17skips16scissorjumps12toetouches6of yourchoice19of yourchoice7sit ups10Squats13secondsuperman9of yourchoice0Rest5pushups3burpees18cherrypickers8skijumps6frogjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 high knees
  2. 21 hops on right foot
  3. 16 180 degree jumps
  4. 11 crunches
  5. 14 downward dogs
  6. 20 crab walks
  7. 30 second plank
  8. 26 jumping jacks
  9. 15 lunges
  10. 17 skips
  11. 16 scissor jumps
  12. 12 toe touches
  13. 6 of your choice
  14. 19 of your choice
  15. 7 sit ups
  16. 10 Squats
  17. 13 second superman
  18. 9 of your choice
  19. 0 Rest
  20. 5 push ups
  21. 3 burpees
  22. 18 cherry pickers
  23. 8 ski jumps
  24. 6 frog jumps