11crunches26jumpingjacks18cherrypickers3burpees14downwarddogs10Squats30secondplank6frogjumps13secondsuperman5pushups20crabwalks6of yourchoice21hops onright foot16180degreejumps9of yourchoice7sit ups8skijumps25highknees17skips12toetouches19of yourchoice15lunges16scissorjumps0Rest11crunches26jumpingjacks18cherrypickers3burpees14downwarddogs10Squats30secondplank6frogjumps13secondsuperman5pushups20crabwalks6of yourchoice21hops onright foot16180degreejumps9of yourchoice7sit ups8skijumps25highknees17skips12toetouches19of yourchoice15lunges16scissorjumps0Rest

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 crunches
  2. 26 jumping jacks
  3. 18 cherry pickers
  4. 3 burpees
  5. 14 downward dogs
  6. 10 Squats
  7. 30 second plank
  8. 6 frog jumps
  9. 13 second superman
  10. 5 push ups
  11. 20 crab walks
  12. 6 of your choice
  13. 21 hops on right foot
  14. 16 180 degree jumps
  15. 9 of your choice
  16. 7 sit ups
  17. 8 ski jumps
  18. 25 high knees
  19. 17 skips
  20. 12 toe touches
  21. 19 of your choice
  22. 15 lunges
  23. 16 scissor jumps
  24. 0 Rest