21hops onright foot19of yourchoice17skips20crabwalks9of yourchoice14downwarddogs16180degreejumps6of yourchoice6frogjumps16scissorjumps12toetouches5pushups7sit ups8skijumps15lunges10Squats25highknees11crunches3burpees26jumpingjacks18cherrypickers0Rest13secondsuperman30secondplank21hops onright foot19of yourchoice17skips20crabwalks9of yourchoice14downwarddogs16180degreejumps6of yourchoice6frogjumps16scissorjumps12toetouches5pushups7sit ups8skijumps15lunges10Squats25highknees11crunches3burpees26jumpingjacks18cherrypickers0Rest13secondsuperman30secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 hops on right foot
  2. 19 of your choice
  3. 17 skips
  4. 20 crab walks
  5. 9 of your choice
  6. 14 downward dogs
  7. 16 180 degree jumps
  8. 6 of your choice
  9. 6 frog jumps
  10. 16 scissor jumps
  11. 12 toe touches
  12. 5 push ups
  13. 7 sit ups
  14. 8 ski jumps
  15. 15 lunges
  16. 10 Squats
  17. 25 high knees
  18. 11 crunches
  19. 3 burpees
  20. 26 jumping jacks
  21. 18 cherry pickers
  22. 0 Rest
  23. 13 second superman
  24. 30 second plank