20crabwalks18cherrypickers7sit ups30secondplank6frogjumps8skijumps16180degreejumps25highknees3burpees15lunges26jumpingjacks10Squats14downwarddogs0Rest9of yourchoice16scissorjumps19of yourchoice12toetouches13secondsuperman6of yourchoice5pushups17skips21hops onright foot11crunches20crabwalks18cherrypickers7sit ups30secondplank6frogjumps8skijumps16180degreejumps25highknees3burpees15lunges26jumpingjacks10Squats14downwarddogs0Rest9of yourchoice16scissorjumps19of yourchoice12toetouches13secondsuperman6of yourchoice5pushups17skips21hops onright foot11crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 crab walks
  2. 18 cherry pickers
  3. 7 sit ups
  4. 30 second plank
  5. 6 frog jumps
  6. 8 ski jumps
  7. 16 180 degree jumps
  8. 25 high knees
  9. 3 burpees
  10. 15 lunges
  11. 26 jumping jacks
  12. 10 Squats
  13. 14 downward dogs
  14. 0 Rest
  15. 9 of your choice
  16. 16 scissor jumps
  17. 19 of your choice
  18. 12 toe touches
  19. 13 second superman
  20. 6 of your choice
  21. 5 push ups
  22. 17 skips
  23. 21 hops on right foot
  24. 11 crunches