20crabwalks6frogjumps18cherrypickers26jumpingjacks8skijumps3burpees17skips6of yourchoice30secondplank13secondsuperman7sit ups15lunges10Squats9of yourchoice0Rest12toetouches16180degreejumps21hops onright foot14downwarddogs25highknees16scissorjumps5pushups11crunches19of yourchoice20crabwalks6frogjumps18cherrypickers26jumpingjacks8skijumps3burpees17skips6of yourchoice30secondplank13secondsuperman7sit ups15lunges10Squats9of yourchoice0Rest12toetouches16180degreejumps21hops onright foot14downwarddogs25highknees16scissorjumps5pushups11crunches19of yourchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crab walks
  2. 6 frog jumps
  3. 18 cherry pickers
  4. 26 jumping jacks
  5. 8 ski jumps
  6. 3 burpees
  7. 17 skips
  8. 6 of your choice
  9. 30 second plank
  10. 13 second superman
  11. 7 sit ups
  12. 15 lunges
  13. 10 Squats
  14. 9 of your choice
  15. 0 Rest
  16. 12 toe touches
  17. 16 180 degree jumps
  18. 21 hops on right foot
  19. 14 downward dogs
  20. 25 high knees
  21. 16 scissor jumps
  22. 5 push ups
  23. 11 crunches
  24. 19 of your choice