25highknees9of yourchoice21hops onright foot5pushups0Rest16scissorjumps11crunches6frogjumps26jumpingjacks19of yourchoice3burpees8skijumps18cherrypickers12toetouches17skips10Squats16180degreejumps30secondplank6of yourchoice7sit ups13secondsuperman20crabwalks14downwarddogs15lunges25highknees9of yourchoice21hops onright foot5pushups0Rest16scissorjumps11crunches6frogjumps26jumpingjacks19of yourchoice3burpees8skijumps18cherrypickers12toetouches17skips10Squats16180degreejumps30secondplank6of yourchoice7sit ups13secondsuperman20crabwalks14downwarddogs15lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 high knees
  2. 9 of your choice
  3. 21 hops on right foot
  4. 5 push ups
  5. 0 Rest
  6. 16 scissor jumps
  7. 11 crunches
  8. 6 frog jumps
  9. 26 jumping jacks
  10. 19 of your choice
  11. 3 burpees
  12. 8 ski jumps
  13. 18 cherry pickers
  14. 12 toe touches
  15. 17 skips
  16. 10 Squats
  17. 16 180 degree jumps
  18. 30 second plank
  19. 6 of your choice
  20. 7 sit ups
  21. 13 second superman
  22. 20 crab walks
  23. 14 downward dogs
  24. 15 lunges