11crunches20crabwalks9of yourchoice21hops onright foot16scissorjumps18cherrypickers17skips30secondplank6of yourchoice6frogjumps26jumpingjacks12toetouches25highknees13secondsuperman5pushups3burpees10Squats14downwarddogs7sit ups16180degreejumps8skijumps0Rest19of yourchoice15lunges11crunches20crabwalks9of yourchoice21hops onright foot16scissorjumps18cherrypickers17skips30secondplank6of yourchoice6frogjumps26jumpingjacks12toetouches25highknees13secondsuperman5pushups3burpees10Squats14downwarddogs7sit ups16180degreejumps8skijumps0Rest19of yourchoice15lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 crunches
  2. 20 crab walks
  3. 9 of your choice
  4. 21 hops on right foot
  5. 16 scissor jumps
  6. 18 cherry pickers
  7. 17 skips
  8. 30 second plank
  9. 6 of your choice
  10. 6 frog jumps
  11. 26 jumping jacks
  12. 12 toe touches
  13. 25 high knees
  14. 13 second superman
  15. 5 push ups
  16. 3 burpees
  17. 10 Squats
  18. 14 downward dogs
  19. 7 sit ups
  20. 16 180 degree jumps
  21. 8 ski jumps
  22. 0 Rest
  23. 19 of your choice
  24. 15 lunges