Learna newskillChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursMake anewrecipeAsk forhelp/supportwith aproblemTalking tosomeoneyou trust orCounsellorReada bookConnectwith youreldersExercisefor 30minColorLearn aNewHobbyTook abubblebath orfoot soakGo toDisneyAttendingCeremonyFishingLaughterSmudgingSewing/BeadingYogaJournalingCompletea task youwereputting offHavea drinkSpend timewithFriends/FamilyWatchmy favtv show5,4,3,2,1CopingTechniqueDosomethingcreativeStretchWalks/HikesHarvestMedicineRelaxationMeditationPaintMeditateBuildsomethingBreathingExercisesLearna newskillChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursMake anewrecipeAsk forhelp/supportwith aproblemTalking tosomeoneyou trust orCounsellorReada bookConnectwith youreldersExercisefor 30minColorLearn aNewHobbyTook abubblebath orfoot soakGo toDisneyAttendingCeremonyFishingLaughterSmudgingSewing/BeadingYogaJournalingCompletea task youwereputting offHavea drinkSpend timewithFriends/FamilyWatchmy favtv show5,4,3,2,1CopingTechniqueDosomethingcreativeStretchWalks/HikesHarvestMedicineRelaxationMeditationPaintMeditateBuildsomethingBreathingExercises

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Chose a healthy snack instead of junk food
  3. Sleep/rest for 8 hours
  4. Make a new recipe
  5. Ask for help/support with a problem
  6. Talking to someone you trust or Counsellor
  7. Read a book
  8. Connect with your elders
  9. Exercise for 30 min
  10. Color
  11. Learn a New Hobby
  12. Took a bubble bath or foot soak
  13. Go to Disney
  14. Attending Ceremony
  15. Fishing
  16. Laughter
  17. Smudging
  18. Sewing/Beading
  19. Yoga
  20. Journaling
  21. Complete a task you were putting off
  22. Have a drink
  23. Spend time with Friends/Family
  24. Watch my fav tv show
  25. 5,4,3,2,1 Coping Technique
  26. Do something creative
  27. Stretch
  28. Walks/Hikes
  29. Harvest Medicine
  30. Relaxation Meditation
  31. Paint
  32. Meditate
  33. Build something
  34. Breathing Exercises