HarvestMedicineLaughterHavea drinkStretchSmudgingChose ahealthysnackinstead ofjunk foodBuildsomethingGo toDisneySpend timewithFriends/FamilySewing/BeadingWalks/HikesExercisefor 30minAttendingCeremonyConnectwith youreldersPaintFishingDosomethingcreativeRelaxationMeditationColorMeditateJournalingReada book5,4,3,2,1CopingTechniqueWatchmy favtv showBreathingExercisesSleep/restfor 8hoursMake anewrecipeLearn aNewHobbyYogaCompletea task youwereputting offTalking tosomeoneyou trust orCounsellorLearna newskillTook abubblebath orfoot soakAsk forhelp/supportwith aproblemHarvestMedicineLaughterHavea drinkStretchSmudgingChose ahealthysnackinstead ofjunk foodBuildsomethingGo toDisneySpend timewithFriends/FamilySewing/BeadingWalks/HikesExercisefor 30minAttendingCeremonyConnectwith youreldersPaintFishingDosomethingcreativeRelaxationMeditationColorMeditateJournalingReada book5,4,3,2,1CopingTechniqueWatchmy favtv showBreathingExercisesSleep/restfor 8hoursMake anewrecipeLearn aNewHobbyYogaCompletea task youwereputting offTalking tosomeoneyou trust orCounsellorLearna newskillTook abubblebath orfoot soakAsk forhelp/supportwith aproblem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Harvest Medicine
  2. Laughter
  3. Have a drink
  4. Stretch
  5. Smudging
  6. Chose a healthy snack instead of junk food
  7. Build something
  8. Go to Disney
  9. Spend time with Friends/Family
  10. Sewing/Beading
  11. Walks/Hikes
  12. Exercise for 30 min
  13. Attending Ceremony
  14. Connect with your elders
  15. Paint
  16. Fishing
  17. Do something creative
  18. Relaxation Meditation
  19. Color
  20. Meditate
  21. Journaling
  22. Read a book
  23. 5,4,3,2,1 Coping Technique
  24. Watch my fav tv show
  25. Breathing Exercises
  26. Sleep/rest for 8 hours
  27. Make a new recipe
  28. Learn a New Hobby
  29. Yoga
  30. Complete a task you were putting off
  31. Talking to someone you trust or Counsellor
  32. Learn a new skill
  33. Took a bubble bath or foot soak
  34. Ask for help/support with a problem