Havea drinkBreathingExercisesGo toDisneyChose ahealthysnackinstead ofjunk foodColorYogaLearna newskillCompletea task youwereputting offTook abubblebath orfoot soak5,4,3,2,1CopingTechniqueExercisefor 30minAsk forhelp/supportwith aproblemMeditateDosomethingcreativeLearn aNewHobbyTalking tosomeoneyou trust orCounsellorBuildsomethingSleep/restfor 8hoursStretchHarvestMedicineMake anewrecipeAttendingCeremonySewing/BeadingWatchmy favtv showSpend timewithFriends/FamilyConnectwith youreldersReada bookPaintJournalingWalks/HikesSmudgingFishingRelaxationMeditationLaughterHavea drinkBreathingExercisesGo toDisneyChose ahealthysnackinstead ofjunk foodColorYogaLearna newskillCompletea task youwereputting offTook abubblebath orfoot soak5,4,3,2,1CopingTechniqueExercisefor 30minAsk forhelp/supportwith aproblemMeditateDosomethingcreativeLearn aNewHobbyTalking tosomeoneyou trust orCounsellorBuildsomethingSleep/restfor 8hoursStretchHarvestMedicineMake anewrecipeAttendingCeremonySewing/BeadingWatchmy favtv showSpend timewithFriends/FamilyConnectwith youreldersReada bookPaintJournalingWalks/HikesSmudgingFishingRelaxationMeditationLaughter

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink
  2. Breathing Exercises
  3. Go to Disney
  4. Chose a healthy snack instead of junk food
  5. Color
  6. Yoga
  7. Learn a new skill
  8. Complete a task you were putting off
  9. Took a bubble bath or foot soak
  10. 5,4,3,2,1 Coping Technique
  11. Exercise for 30 min
  12. Ask for help/support with a problem
  13. Meditate
  14. Do something creative
  15. Learn a New Hobby
  16. Talking to someone you trust or Counsellor
  17. Build something
  18. Sleep/rest for 8 hours
  19. Stretch
  20. Harvest Medicine
  21. Make a new recipe
  22. Attending Ceremony
  23. Sewing/Beading
  24. Watch my fav tv show
  25. Spend time with Friends/Family
  26. Connect with your elders
  27. Read a book
  28. Paint
  29. Journaling
  30. Walks/Hikes
  31. Smudging
  32. Fishing
  33. Relaxation Meditation
  34. Laughter