Watchmy favtv showExercisefor 30minSmudgingLearna newskill5,4,3,2,1CopingTechniqueWalks/HikesConnectwith youreldersGo toDisneySpend timewithFriends/FamilyFishingCompletea task youwereputting offTook abubblebath orfoot soakRelaxationMeditationMake anewrecipeMeditateTalking tosomeoneyou trust orCounsellorReada bookHarvestMedicineStretchPaintYogaChose ahealthysnackinstead ofjunk foodLaughterDosomethingcreativeSewing/BeadingLearn aNewHobbyBreathingExercisesAttendingCeremonyHavea drinkSleep/restfor 8hoursJournalingColorBuildsomethingAsk forhelp/supportwith aproblemWatchmy favtv showExercisefor 30minSmudgingLearna newskill5,4,3,2,1CopingTechniqueWalks/HikesConnectwith youreldersGo toDisneySpend timewithFriends/FamilyFishingCompletea task youwereputting offTook abubblebath orfoot soakRelaxationMeditationMake anewrecipeMeditateTalking tosomeoneyou trust orCounsellorReada bookHarvestMedicineStretchPaintYogaChose ahealthysnackinstead ofjunk foodLaughterDosomethingcreativeSewing/BeadingLearn aNewHobbyBreathingExercisesAttendingCeremonyHavea drinkSleep/restfor 8hoursJournalingColorBuildsomethingAsk forhelp/supportwith aproblem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch my fav tv show
  2. Exercise for 30 min
  3. Smudging
  4. Learn a new skill
  5. 5,4,3,2,1 Coping Technique
  6. Walks/Hikes
  7. Connect with your elders
  8. Go to Disney
  9. Spend time with Friends/Family
  10. Fishing
  11. Complete a task you were putting off
  12. Took a bubble bath or foot soak
  13. Relaxation Meditation
  14. Make a new recipe
  15. Meditate
  16. Talking to someone you trust or Counsellor
  17. Read a book
  18. Harvest Medicine
  19. Stretch
  20. Paint
  21. Yoga
  22. Chose a healthy snack instead of junk food
  23. Laughter
  24. Do something creative
  25. Sewing/Beading
  26. Learn a New Hobby
  27. Breathing Exercises
  28. Attending Ceremony
  29. Have a drink
  30. Sleep/rest for 8 hours
  31. Journaling
  32. Color
  33. Build something
  34. Ask for help/support with a problem