Learn aNewHobbyTook abubblebath orfoot soakBreathingExercisesWalks/HikesBuildsomethingSleep/restfor 8hoursCompletea task youwereputting offMeditateConnectwith youreldersExercisefor 30minColorStretch5,4,3,2,1CopingTechniqueJournalingHavea drinkAsk forhelp/supportwith aproblemChose ahealthysnackinstead ofjunk foodLaughterRelaxationMeditationLearna newskillYogaSpend timewithFriends/FamilyPaintSewing/BeadingWatchmy favtv showGo toDisneyFishingHarvestMedicineReada bookDosomethingcreativeAttendingCeremonyTalking tosomeoneyou trust orCounsellorSmudgingMake anewrecipeLearn aNewHobbyTook abubblebath orfoot soakBreathingExercisesWalks/HikesBuildsomethingSleep/restfor 8hoursCompletea task youwereputting offMeditateConnectwith youreldersExercisefor 30minColorStretch5,4,3,2,1CopingTechniqueJournalingHavea drinkAsk forhelp/supportwith aproblemChose ahealthysnackinstead ofjunk foodLaughterRelaxationMeditationLearna newskillYogaSpend timewithFriends/FamilyPaintSewing/BeadingWatchmy favtv showGo toDisneyFishingHarvestMedicineReada bookDosomethingcreativeAttendingCeremonyTalking tosomeoneyou trust orCounsellorSmudgingMake anewrecipe

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Hobby
  2. Took a bubble bath or foot soak
  3. Breathing Exercises
  4. Walks/Hikes
  5. Build something
  6. Sleep/rest for 8 hours
  7. Complete a task you were putting off
  8. Meditate
  9. Connect with your elders
  10. Exercise for 30 min
  11. Color
  12. Stretch
  13. 5,4,3,2,1 Coping Technique
  14. Journaling
  15. Have a drink
  16. Ask for help/support with a problem
  17. Chose a healthy snack instead of junk food
  18. Laughter
  19. Relaxation Meditation
  20. Learn a new skill
  21. Yoga
  22. Spend time with Friends/Family
  23. Paint
  24. Sewing/Beading
  25. Watch my fav tv show
  26. Go to Disney
  27. Fishing
  28. Harvest Medicine
  29. Read a book
  30. Do something creative
  31. Attending Ceremony
  32. Talking to someone you trust or Counsellor
  33. Smudging
  34. Make a new recipe