YogaStretchAttendingCeremonyMeditateGo toDisneyTalking tosomeoneyou trust orCounsellorExercisefor 30minMake anewrecipeSewing/BeadingRelaxationMeditationPaintBreathingExercisesHavea drinkSpend timewithFriends/FamilyLearn aNewHobbyCompletea task youwereputting offReada bookWatchmy favtv showColorLearna newskill5,4,3,2,1CopingTechniqueFishingChose ahealthysnackinstead ofjunk foodLaughterAsk forhelp/supportwith aproblemDosomethingcreativeWalks/HikesConnectwith youreldersHarvestMedicineSmudgingTook abubblebath orfoot soakSleep/restfor 8hoursJournalingBuildsomethingYogaStretchAttendingCeremonyMeditateGo toDisneyTalking tosomeoneyou trust orCounsellorExercisefor 30minMake anewrecipeSewing/BeadingRelaxationMeditationPaintBreathingExercisesHavea drinkSpend timewithFriends/FamilyLearn aNewHobbyCompletea task youwereputting offReada bookWatchmy favtv showColorLearna newskill5,4,3,2,1CopingTechniqueFishingChose ahealthysnackinstead ofjunk foodLaughterAsk forhelp/supportwith aproblemDosomethingcreativeWalks/HikesConnectwith youreldersHarvestMedicineSmudgingTook abubblebath orfoot soakSleep/restfor 8hoursJournalingBuildsomething

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Stretch
  3. Attending Ceremony
  4. Meditate
  5. Go to Disney
  6. Talking to someone you trust or Counsellor
  7. Exercise for 30 min
  8. Make a new recipe
  9. Sewing/Beading
  10. Relaxation Meditation
  11. Paint
  12. Breathing Exercises
  13. Have a drink
  14. Spend time with Friends/Family
  15. Learn a New Hobby
  16. Complete a task you were putting off
  17. Read a book
  18. Watch my fav tv show
  19. Color
  20. Learn a new skill
  21. 5,4,3,2,1 Coping Technique
  22. Fishing
  23. Chose a healthy snack instead of junk food
  24. Laughter
  25. Ask for help/support with a problem
  26. Do something creative
  27. Walks/Hikes
  28. Connect with your elders
  29. Harvest Medicine
  30. Smudging
  31. Took a bubble bath or foot soak
  32. Sleep/rest for 8 hours
  33. Journaling
  34. Build something