Spend timewithFriends/FamilyYogaSmudgingWatchmy favtv showLearn aNewHobbyMake anewrecipeLaughterHarvestMedicineWalks/HikesColorExercisefor 30minSewing/BeadingBuildsomething5,4,3,2,1CopingTechniqueHavea drinkPaintTalking tosomeoneyou trust orCounsellorBreathingExercisesDosomethingcreativeChose ahealthysnackinstead ofjunk foodRelaxationMeditationSleep/restfor 8hoursLearna newskillJournalingFishingAttendingCeremonyConnectwith youreldersReada bookAsk forhelp/supportwith aproblemTook abubblebath orfoot soakStretchMeditateCompletea task youwereputting offGo toDisneySpend timewithFriends/FamilyYogaSmudgingWatchmy favtv showLearn aNewHobbyMake anewrecipeLaughterHarvestMedicineWalks/HikesColorExercisefor 30minSewing/BeadingBuildsomething5,4,3,2,1CopingTechniqueHavea drinkPaintTalking tosomeoneyou trust orCounsellorBreathingExercisesDosomethingcreativeChose ahealthysnackinstead ofjunk foodRelaxationMeditationSleep/restfor 8hoursLearna newskillJournalingFishingAttendingCeremonyConnectwith youreldersReada bookAsk forhelp/supportwith aproblemTook abubblebath orfoot soakStretchMeditateCompletea task youwereputting offGo toDisney

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Friends/Family
  2. Yoga
  3. Smudging
  4. Watch my fav tv show
  5. Learn a New Hobby
  6. Make a new recipe
  7. Laughter
  8. Harvest Medicine
  9. Walks/Hikes
  10. Color
  11. Exercise for 30 min
  12. Sewing/Beading
  13. Build something
  14. 5,4,3,2,1 Coping Technique
  15. Have a drink
  16. Paint
  17. Talking to someone you trust or Counsellor
  18. Breathing Exercises
  19. Do something creative
  20. Chose a healthy snack instead of junk food
  21. Relaxation Meditation
  22. Sleep/rest for 8 hours
  23. Learn a new skill
  24. Journaling
  25. Fishing
  26. Attending Ceremony
  27. Connect with your elders
  28. Read a book
  29. Ask for help/support with a problem
  30. Took a bubble bath or foot soak
  31. Stretch
  32. Meditate
  33. Complete a task you were putting off
  34. Go to Disney