Stretch5,4,3,2,1CopingTechniqueLearn aNewHobbyBuildsomethingReada bookSleep/restfor 8hoursHarvestMedicineDosomethingcreativeSmudgingAsk forhelp/supportwith aproblemWalks/HikesYogaLearna newskillSewing/BeadingBreathingExercisesHavea drinkAttendingCeremonyColorLaughterExercisefor 30minPaintChose ahealthysnackinstead ofjunk foodConnectwith youreldersFishingMeditateMake anewrecipeTook abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorWatchmy favtv showSpend timewithFriends/FamilyJournalingGo toDisneyRelaxationMeditationCompletea task youwereputting offStretch5,4,3,2,1CopingTechniqueLearn aNewHobbyBuildsomethingReada bookSleep/restfor 8hoursHarvestMedicineDosomethingcreativeSmudgingAsk forhelp/supportwith aproblemWalks/HikesYogaLearna newskillSewing/BeadingBreathingExercisesHavea drinkAttendingCeremonyColorLaughterExercisefor 30minPaintChose ahealthysnackinstead ofjunk foodConnectwith youreldersFishingMeditateMake anewrecipeTook abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorWatchmy favtv showSpend timewithFriends/FamilyJournalingGo toDisneyRelaxationMeditationCompletea task youwereputting off

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 5,4,3,2,1 Coping Technique
  3. Learn a New Hobby
  4. Build something
  5. Read a book
  6. Sleep/rest for 8 hours
  7. Harvest Medicine
  8. Do something creative
  9. Smudging
  10. Ask for help/support with a problem
  11. Walks/Hikes
  12. Yoga
  13. Learn a new skill
  14. Sewing/Beading
  15. Breathing Exercises
  16. Have a drink
  17. Attending Ceremony
  18. Color
  19. Laughter
  20. Exercise for 30 min
  21. Paint
  22. Chose a healthy snack instead of junk food
  23. Connect with your elders
  24. Fishing
  25. Meditate
  26. Make a new recipe
  27. Took a bubble bath or foot soak
  28. Talking to someone you trust or Counsellor
  29. Watch my fav tv show
  30. Spend time with Friends/Family
  31. Journaling
  32. Go to Disney
  33. Relaxation Meditation
  34. Complete a task you were putting off