Watchmy favtv showSpend timewithFriends/FamilyHarvestMedicineJournalingSmudgingReada bookChose ahealthysnackinstead ofjunk foodBuildsomethingRelaxationMeditationYogaFishingAttendingCeremonyAsk forhelp/supportwith aproblemLearna newskillConnectwith youreldersExercisefor 30min5,4,3,2,1CopingTechniqueHavea drinkWalks/HikesBreathingExercisesColorMeditateLearn aNewHobbyCompletea task youwereputting offTook abubblebath orfoot soakLaughterGo toDisneyStretchSewing/BeadingMake anewrecipeSleep/restfor 8hoursTalking tosomeoneyou trust orCounsellorPaintDosomethingcreativeWatchmy favtv showSpend timewithFriends/FamilyHarvestMedicineJournalingSmudgingReada bookChose ahealthysnackinstead ofjunk foodBuildsomethingRelaxationMeditationYogaFishingAttendingCeremonyAsk forhelp/supportwith aproblemLearna newskillConnectwith youreldersExercisefor 30min5,4,3,2,1CopingTechniqueHavea drinkWalks/HikesBreathingExercisesColorMeditateLearn aNewHobbyCompletea task youwereputting offTook abubblebath orfoot soakLaughterGo toDisneyStretchSewing/BeadingMake anewrecipeSleep/restfor 8hoursTalking tosomeoneyou trust orCounsellorPaintDosomethingcreative

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch my fav tv show
  2. Spend time with Friends/Family
  3. Harvest Medicine
  4. Journaling
  5. Smudging
  6. Read a book
  7. Chose a healthy snack instead of junk food
  8. Build something
  9. Relaxation Meditation
  10. Yoga
  11. Fishing
  12. Attending Ceremony
  13. Ask for help/support with a problem
  14. Learn a new skill
  15. Connect with your elders
  16. Exercise for 30 min
  17. 5,4,3,2,1 Coping Technique
  18. Have a drink
  19. Walks/Hikes
  20. Breathing Exercises
  21. Color
  22. Meditate
  23. Learn a New Hobby
  24. Complete a task you were putting off
  25. Took a bubble bath or foot soak
  26. Laughter
  27. Go to Disney
  28. Stretch
  29. Sewing/Beading
  30. Make a new recipe
  31. Sleep/rest for 8 hours
  32. Talking to someone you trust or Counsellor
  33. Paint
  34. Do something creative