Make anewrecipeTook abubblebath orfoot soakJournalingAttendingCeremony5,4,3,2,1CopingTechniqueFishingBreathingExercisesReada bookChose ahealthysnackinstead ofjunk foodAsk forhelp/supportwith aproblemWatchmy favtv showGo toDisneyBuildsomethingSmudgingSleep/restfor 8hoursColorWalks/HikesLaughterSpend timewithFriends/FamilyRelaxationMeditationTalking tosomeoneyou trust orCounsellorHavea drinkConnectwith youreldersMeditateYogaHarvestMedicinePaintLearn aNewHobbyDosomethingcreativeCompletea task youwereputting offStretchExercisefor 30minLearna newskillSewing/BeadingMake anewrecipeTook abubblebath orfoot soakJournalingAttendingCeremony5,4,3,2,1CopingTechniqueFishingBreathingExercisesReada bookChose ahealthysnackinstead ofjunk foodAsk forhelp/supportwith aproblemWatchmy favtv showGo toDisneyBuildsomethingSmudgingSleep/restfor 8hoursColorWalks/HikesLaughterSpend timewithFriends/FamilyRelaxationMeditationTalking tosomeoneyou trust orCounsellorHavea drinkConnectwith youreldersMeditateYogaHarvestMedicinePaintLearn aNewHobbyDosomethingcreativeCompletea task youwereputting offStretchExercisefor 30minLearna newskillSewing/Beading

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Took a bubble bath or foot soak
  3. Journaling
  4. Attending Ceremony
  5. 5,4,3,2,1 Coping Technique
  6. Fishing
  7. Breathing Exercises
  8. Read a book
  9. Chose a healthy snack instead of junk food
  10. Ask for help/support with a problem
  11. Watch my fav tv show
  12. Go to Disney
  13. Build something
  14. Smudging
  15. Sleep/rest for 8 hours
  16. Color
  17. Walks/Hikes
  18. Laughter
  19. Spend time with Friends/Family
  20. Relaxation Meditation
  21. Talking to someone you trust or Counsellor
  22. Have a drink
  23. Connect with your elders
  24. Meditate
  25. Yoga
  26. Harvest Medicine
  27. Paint
  28. Learn a New Hobby
  29. Do something creative
  30. Complete a task you were putting off
  31. Stretch
  32. Exercise for 30 min
  33. Learn a new skill
  34. Sewing/Beading