Reada bookHarvestMedicineSleep/restfor 8hoursBuildsomethingAsk forhelp/supportwith aproblemSewing/BeadingAttendingCeremonyPaintTalking tosomeoneyou trust orCounsellorWalks/HikesMeditateLearn aNewHobbyChose ahealthysnackinstead ofjunk foodDosomethingcreativeYogaConnectwith youreldersGo toDisneyJournalingHavea drinkBreathingExercises5,4,3,2,1CopingTechniqueSpend timewithFriends/FamilyRelaxationMeditationMake anewrecipeLearna newskillFishingStretchSmudgingLaughterColorTook abubblebath orfoot soakWatchmy favtv showCompletea task youwereputting offExercisefor 30minReada bookHarvestMedicineSleep/restfor 8hoursBuildsomethingAsk forhelp/supportwith aproblemSewing/BeadingAttendingCeremonyPaintTalking tosomeoneyou trust orCounsellorWalks/HikesMeditateLearn aNewHobbyChose ahealthysnackinstead ofjunk foodDosomethingcreativeYogaConnectwith youreldersGo toDisneyJournalingHavea drinkBreathingExercises5,4,3,2,1CopingTechniqueSpend timewithFriends/FamilyRelaxationMeditationMake anewrecipeLearna newskillFishingStretchSmudgingLaughterColorTook abubblebath orfoot soakWatchmy favtv showCompletea task youwereputting offExercisefor 30min

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Harvest Medicine
  3. Sleep/rest for 8 hours
  4. Build something
  5. Ask for help/support with a problem
  6. Sewing/Beading
  7. Attending Ceremony
  8. Paint
  9. Talking to someone you trust or Counsellor
  10. Walks/Hikes
  11. Meditate
  12. Learn a New Hobby
  13. Chose a healthy snack instead of junk food
  14. Do something creative
  15. Yoga
  16. Connect with your elders
  17. Go to Disney
  18. Journaling
  19. Have a drink
  20. Breathing Exercises
  21. 5,4,3,2,1 Coping Technique
  22. Spend time with Friends/Family
  23. Relaxation Meditation
  24. Make a new recipe
  25. Learn a new skill
  26. Fishing
  27. Stretch
  28. Smudging
  29. Laughter
  30. Color
  31. Took a bubble bath or foot soak
  32. Watch my fav tv show
  33. Complete a task you were putting off
  34. Exercise for 30 min