LaughterWalks/HikesAsk forhelp/supportwith aproblemExercisefor 30minYogaStretchLearna newskillJournalingReada bookSmudgingGo toDisneySewing/BeadingSpend timewithFriends/FamilyMeditateChose ahealthysnackinstead ofjunk foodPaintConnectwith youreldersBuildsomethingTalking tosomeoneyou trust orCounsellorMake anewrecipeCompletea task youwereputting off5,4,3,2,1CopingTechniqueBreathingExercisesDosomethingcreativeRelaxationMeditationLearn aNewHobbyHavea drinkFishingAttendingCeremonyWatchmy favtv showHarvestMedicineTook abubblebath orfoot soakColorSleep/restfor 8hoursLaughterWalks/HikesAsk forhelp/supportwith aproblemExercisefor 30minYogaStretchLearna newskillJournalingReada bookSmudgingGo toDisneySewing/BeadingSpend timewithFriends/FamilyMeditateChose ahealthysnackinstead ofjunk foodPaintConnectwith youreldersBuildsomethingTalking tosomeoneyou trust orCounsellorMake anewrecipeCompletea task youwereputting off5,4,3,2,1CopingTechniqueBreathingExercisesDosomethingcreativeRelaxationMeditationLearn aNewHobbyHavea drinkFishingAttendingCeremonyWatchmy favtv showHarvestMedicineTook abubblebath orfoot soakColorSleep/restfor 8hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter
  2. Walks/Hikes
  3. Ask for help/support with a problem
  4. Exercise for 30 min
  5. Yoga
  6. Stretch
  7. Learn a new skill
  8. Journaling
  9. Read a book
  10. Smudging
  11. Go to Disney
  12. Sewing/Beading
  13. Spend time with Friends/Family
  14. Meditate
  15. Chose a healthy snack instead of junk food
  16. Paint
  17. Connect with your elders
  18. Build something
  19. Talking to someone you trust or Counsellor
  20. Make a new recipe
  21. Complete a task you were putting off
  22. 5,4,3,2,1 Coping Technique
  23. Breathing Exercises
  24. Do something creative
  25. Relaxation Meditation
  26. Learn a New Hobby
  27. Have a drink
  28. Fishing
  29. Attending Ceremony
  30. Watch my fav tv show
  31. Harvest Medicine
  32. Took a bubble bath or foot soak
  33. Color
  34. Sleep/rest for 8 hours