Talking tosomeoneyou trust orCounsellorBuildsomethingStretchAsk forhelp/supportwith aproblemHavea drinkPaintLearna newskillSewing/BeadingDosomethingcreativeColorAttendingCeremonyMake anewrecipeJournaling5,4,3,2,1CopingTechniqueHarvestMedicineGo toDisneyReada bookRelaxationMeditationYogaFishingMeditateWatchmy favtv showLearn aNewHobbyLaughterTook abubblebath orfoot soakBreathingExercisesWalks/HikesChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursSpend timewithFriends/FamilyConnectwith youreldersSmudgingExercisefor 30minCompletea task youwereputting offTalking tosomeoneyou trust orCounsellorBuildsomethingStretchAsk forhelp/supportwith aproblemHavea drinkPaintLearna newskillSewing/BeadingDosomethingcreativeColorAttendingCeremonyMake anewrecipeJournaling5,4,3,2,1CopingTechniqueHarvestMedicineGo toDisneyReada bookRelaxationMeditationYogaFishingMeditateWatchmy favtv showLearn aNewHobbyLaughterTook abubblebath orfoot soakBreathingExercisesWalks/HikesChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursSpend timewithFriends/FamilyConnectwith youreldersSmudgingExercisefor 30minCompletea task youwereputting off

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone you trust or Counsellor
  2. Build something
  3. Stretch
  4. Ask for help/support with a problem
  5. Have a drink
  6. Paint
  7. Learn a new skill
  8. Sewing/Beading
  9. Do something creative
  10. Color
  11. Attending Ceremony
  12. Make a new recipe
  13. Journaling
  14. 5,4,3,2,1 Coping Technique
  15. Harvest Medicine
  16. Go to Disney
  17. Read a book
  18. Relaxation Meditation
  19. Yoga
  20. Fishing
  21. Meditate
  22. Watch my fav tv show
  23. Learn a New Hobby
  24. Laughter
  25. Took a bubble bath or foot soak
  26. Breathing Exercises
  27. Walks/Hikes
  28. Chose a healthy snack instead of junk food
  29. Sleep/rest for 8 hours
  30. Spend time with Friends/Family
  31. Connect with your elders
  32. Smudging
  33. Exercise for 30 min
  34. Complete a task you were putting off