ColorAttendingCeremonyAsk forhelp/supportwith aproblemBuildsomethingWatchmy favtv showLearna newskillDosomethingcreativeBreathingExercisesYogaJournalingFishingSpend timewithFriends/FamilyGo toDisneyExercisefor 30minTalking tosomeoneyou trust orCounsellorChose ahealthysnackinstead ofjunk foodTook abubblebath orfoot soakSmudgingCompletea task youwereputting offLaughterLearn aNewHobby5,4,3,2,1CopingTechniqueReada bookSewing/BeadingSleep/restfor 8hoursMeditateStretchConnectwith youreldersMake anewrecipeRelaxationMeditationWalks/HikesHavea drinkPaintHarvestMedicineColorAttendingCeremonyAsk forhelp/supportwith aproblemBuildsomethingWatchmy favtv showLearna newskillDosomethingcreativeBreathingExercisesYogaJournalingFishingSpend timewithFriends/FamilyGo toDisneyExercisefor 30minTalking tosomeoneyou trust orCounsellorChose ahealthysnackinstead ofjunk foodTook abubblebath orfoot soakSmudgingCompletea task youwereputting offLaughterLearn aNewHobby5,4,3,2,1CopingTechniqueReada bookSewing/BeadingSleep/restfor 8hoursMeditateStretchConnectwith youreldersMake anewrecipeRelaxationMeditationWalks/HikesHavea drinkPaintHarvestMedicine

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Color
  2. Attending Ceremony
  3. Ask for help/support with a problem
  4. Build something
  5. Watch my fav tv show
  6. Learn a new skill
  7. Do something creative
  8. Breathing Exercises
  9. Yoga
  10. Journaling
  11. Fishing
  12. Spend time with Friends/Family
  13. Go to Disney
  14. Exercise for 30 min
  15. Talking to someone you trust or Counsellor
  16. Chose a healthy snack instead of junk food
  17. Took a bubble bath or foot soak
  18. Smudging
  19. Complete a task you were putting off
  20. Laughter
  21. Learn a New Hobby
  22. 5,4,3,2,1 Coping Technique
  23. Read a book
  24. Sewing/Beading
  25. Sleep/rest for 8 hours
  26. Meditate
  27. Stretch
  28. Connect with your elders
  29. Make a new recipe
  30. Relaxation Meditation
  31. Walks/Hikes
  32. Have a drink
  33. Paint
  34. Harvest Medicine