Learna newskillAsk forhelp/supportwith aproblemYogaCompletea task youwereputting offDosomethingcreativeWatchmy favtv showConnectwith youreldersBuildsomethingPaintStretchFishingChose ahealthysnackinstead ofjunk foodMake anewrecipeSewing/BeadingBreathingExercisesMeditateLearn aNewHobbyHarvestMedicineJournalingTook abubblebath orfoot soakLaughterRelaxationMeditationSpend timewithFriends/FamilyGo toDisneyWalks/Hikes5,4,3,2,1CopingTechniqueAttendingCeremonyReada bookHavea drinkExercisefor 30minColorSleep/restfor 8hoursSmudgingTalking tosomeoneyou trust orCounsellorLearna newskillAsk forhelp/supportwith aproblemYogaCompletea task youwereputting offDosomethingcreativeWatchmy favtv showConnectwith youreldersBuildsomethingPaintStretchFishingChose ahealthysnackinstead ofjunk foodMake anewrecipeSewing/BeadingBreathingExercisesMeditateLearn aNewHobbyHarvestMedicineJournalingTook abubblebath orfoot soakLaughterRelaxationMeditationSpend timewithFriends/FamilyGo toDisneyWalks/Hikes5,4,3,2,1CopingTechniqueAttendingCeremonyReada bookHavea drinkExercisefor 30minColorSleep/restfor 8hoursSmudgingTalking tosomeoneyou trust orCounsellor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Ask for help/support with a problem
  3. Yoga
  4. Complete a task you were putting off
  5. Do something creative
  6. Watch my fav tv show
  7. Connect with your elders
  8. Build something
  9. Paint
  10. Stretch
  11. Fishing
  12. Chose a healthy snack instead of junk food
  13. Make a new recipe
  14. Sewing/Beading
  15. Breathing Exercises
  16. Meditate
  17. Learn a New Hobby
  18. Harvest Medicine
  19. Journaling
  20. Took a bubble bath or foot soak
  21. Laughter
  22. Relaxation Meditation
  23. Spend time with Friends/Family
  24. Go to Disney
  25. Walks/Hikes
  26. 5,4,3,2,1 Coping Technique
  27. Attending Ceremony
  28. Read a book
  29. Have a drink
  30. Exercise for 30 min
  31. Color
  32. Sleep/rest for 8 hours
  33. Smudging
  34. Talking to someone you trust or Counsellor