Completea task youwereputting offLaughterSleep/restfor 8hoursSmudgingStretchColorAsk forhelp/supportwith aproblem5,4,3,2,1CopingTechniqueAttendingCeremonyPaintDosomethingcreativeJournalingTalking tosomeoneyou trust orCounsellorReada bookBuildsomethingWatchmy favtv showLearn aNewHobbyYogaConnectwith youreldersHavea drinkChose ahealthysnackinstead ofjunk foodMeditateGo toDisneySewing/BeadingRelaxationMeditationTook abubblebath orfoot soakFishingLearna newskillMake anewrecipeExercisefor 30minSpend timewithFriends/FamilyHarvestMedicineWalks/HikesBreathingExercisesCompletea task youwereputting offLaughterSleep/restfor 8hoursSmudgingStretchColorAsk forhelp/supportwith aproblem5,4,3,2,1CopingTechniqueAttendingCeremonyPaintDosomethingcreativeJournalingTalking tosomeoneyou trust orCounsellorReada bookBuildsomethingWatchmy favtv showLearn aNewHobbyYogaConnectwith youreldersHavea drinkChose ahealthysnackinstead ofjunk foodMeditateGo toDisneySewing/BeadingRelaxationMeditationTook abubblebath orfoot soakFishingLearna newskillMake anewrecipeExercisefor 30minSpend timewithFriends/FamilyHarvestMedicineWalks/HikesBreathingExercises

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you were putting off
  2. Laughter
  3. Sleep/rest for 8 hours
  4. Smudging
  5. Stretch
  6. Color
  7. Ask for help/support with a problem
  8. 5,4,3,2,1 Coping Technique
  9. Attending Ceremony
  10. Paint
  11. Do something creative
  12. Journaling
  13. Talking to someone you trust or Counsellor
  14. Read a book
  15. Build something
  16. Watch my fav tv show
  17. Learn a New Hobby
  18. Yoga
  19. Connect with your elders
  20. Have a drink
  21. Chose a healthy snack instead of junk food
  22. Meditate
  23. Go to Disney
  24. Sewing/Beading
  25. Relaxation Meditation
  26. Took a bubble bath or foot soak
  27. Fishing
  28. Learn a new skill
  29. Make a new recipe
  30. Exercise for 30 min
  31. Spend time with Friends/Family
  32. Harvest Medicine
  33. Walks/Hikes
  34. Breathing Exercises