BuildsomethingWatchmy favtv showLearn aNewHobbyChose ahealthysnackinstead ofjunk foodTalking tosomeoneyou trust orCounsellorExercisefor 30minFishingPaintHarvestMedicineHavea drinkStretchDosomethingcreativeYogaRelaxationMeditation5,4,3,2,1CopingTechniqueTook abubblebath orfoot soakSewing/BeadingMeditateJournalingLearna newskillReada bookColorWalks/HikesLaughterSpend timewithFriends/FamilyCompletea task youwereputting offBreathingExercisesMake anewrecipeSmudgingSleep/restfor 8hoursAttendingCeremonyAsk forhelp/supportwith aproblemConnectwith youreldersGo toDisneyBuildsomethingWatchmy favtv showLearn aNewHobbyChose ahealthysnackinstead ofjunk foodTalking tosomeoneyou trust orCounsellorExercisefor 30minFishingPaintHarvestMedicineHavea drinkStretchDosomethingcreativeYogaRelaxationMeditation5,4,3,2,1CopingTechniqueTook abubblebath orfoot soakSewing/BeadingMeditateJournalingLearna newskillReada bookColorWalks/HikesLaughterSpend timewithFriends/FamilyCompletea task youwereputting offBreathingExercisesMake anewrecipeSmudgingSleep/restfor 8hoursAttendingCeremonyAsk forhelp/supportwith aproblemConnectwith youreldersGo toDisney

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Watch my fav tv show
  3. Learn a New Hobby
  4. Chose a healthy snack instead of junk food
  5. Talking to someone you trust or Counsellor
  6. Exercise for 30 min
  7. Fishing
  8. Paint
  9. Harvest Medicine
  10. Have a drink
  11. Stretch
  12. Do something creative
  13. Yoga
  14. Relaxation Meditation
  15. 5,4,3,2,1 Coping Technique
  16. Took a bubble bath or foot soak
  17. Sewing/Beading
  18. Meditate
  19. Journaling
  20. Learn a new skill
  21. Read a book
  22. Color
  23. Walks/Hikes
  24. Laughter
  25. Spend time with Friends/Family
  26. Complete a task you were putting off
  27. Breathing Exercises
  28. Make a new recipe
  29. Smudging
  30. Sleep/rest for 8 hours
  31. Attending Ceremony
  32. Ask for help/support with a problem
  33. Connect with your elders
  34. Go to Disney