BuildsomethingHarvestMedicineChose ahealthysnackinstead ofjunk foodCompletea task youwereputting offStretchMeditateDosomethingcreative5,4,3,2,1CopingTechniqueAttendingCeremonyLearn aNewHobbyTalking tosomeoneyou trust orCounsellorLearna newskillSleep/restfor 8hoursGo toDisneyAsk forhelp/supportwith aproblemWalks/HikesHavea drinkReada bookPaintYogaLaughterJournalingWatchmy favtv showTook abubblebath orfoot soakConnectwith youreldersSmudgingFishingRelaxationMeditationExercisefor 30minColorSpend timewithFriends/FamilyBreathingExercisesSewing/BeadingMake anewrecipeBuildsomethingHarvestMedicineChose ahealthysnackinstead ofjunk foodCompletea task youwereputting offStretchMeditateDosomethingcreative5,4,3,2,1CopingTechniqueAttendingCeremonyLearn aNewHobbyTalking tosomeoneyou trust orCounsellorLearna newskillSleep/restfor 8hoursGo toDisneyAsk forhelp/supportwith aproblemWalks/HikesHavea drinkReada bookPaintYogaLaughterJournalingWatchmy favtv showTook abubblebath orfoot soakConnectwith youreldersSmudgingFishingRelaxationMeditationExercisefor 30minColorSpend timewithFriends/FamilyBreathingExercisesSewing/BeadingMake anewrecipe

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Harvest Medicine
  3. Chose a healthy snack instead of junk food
  4. Complete a task you were putting off
  5. Stretch
  6. Meditate
  7. Do something creative
  8. 5,4,3,2,1 Coping Technique
  9. Attending Ceremony
  10. Learn a New Hobby
  11. Talking to someone you trust or Counsellor
  12. Learn a new skill
  13. Sleep/rest for 8 hours
  14. Go to Disney
  15. Ask for help/support with a problem
  16. Walks/Hikes
  17. Have a drink
  18. Read a book
  19. Paint
  20. Yoga
  21. Laughter
  22. Journaling
  23. Watch my fav tv show
  24. Took a bubble bath or foot soak
  25. Connect with your elders
  26. Smudging
  27. Fishing
  28. Relaxation Meditation
  29. Exercise for 30 min
  30. Color
  31. Spend time with Friends/Family
  32. Breathing Exercises
  33. Sewing/Beading
  34. Make a new recipe