Sleep/restfor 8hoursLaughterPaintWalks/HikesTalking tosomeoneyou trust orCounsellorMake anewrecipeSewing/BeadingAttendingCeremonyBuildsomethingHarvestMedicineMeditateJournalingHavea drinkColorFishingRelaxationMeditationStretchLearna newskillSmudgingAsk forhelp/supportwith aproblemDosomethingcreativeTook abubblebath orfoot soak5,4,3,2,1CopingTechniqueWatchmy favtv showBreathingExercisesReada bookChose ahealthysnackinstead ofjunk foodGo toDisneyExercisefor 30minLearn aNewHobbyYogaConnectwith youreldersSpend timewithFriends/FamilyCompletea task youwereputting offSleep/restfor 8hoursLaughterPaintWalks/HikesTalking tosomeoneyou trust orCounsellorMake anewrecipeSewing/BeadingAttendingCeremonyBuildsomethingHarvestMedicineMeditateJournalingHavea drinkColorFishingRelaxationMeditationStretchLearna newskillSmudgingAsk forhelp/supportwith aproblemDosomethingcreativeTook abubblebath orfoot soak5,4,3,2,1CopingTechniqueWatchmy favtv showBreathingExercisesReada bookChose ahealthysnackinstead ofjunk foodGo toDisneyExercisefor 30minLearn aNewHobbyYogaConnectwith youreldersSpend timewithFriends/FamilyCompletea task youwereputting off

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep/rest for 8 hours
  2. Laughter
  3. Paint
  4. Walks/Hikes
  5. Talking to someone you trust or Counsellor
  6. Make a new recipe
  7. Sewing/Beading
  8. Attending Ceremony
  9. Build something
  10. Harvest Medicine
  11. Meditate
  12. Journaling
  13. Have a drink
  14. Color
  15. Fishing
  16. Relaxation Meditation
  17. Stretch
  18. Learn a new skill
  19. Smudging
  20. Ask for help/support with a problem
  21. Do something creative
  22. Took a bubble bath or foot soak
  23. 5,4,3,2,1 Coping Technique
  24. Watch my fav tv show
  25. Breathing Exercises
  26. Read a book
  27. Chose a healthy snack instead of junk food
  28. Go to Disney
  29. Exercise for 30 min
  30. Learn a New Hobby
  31. Yoga
  32. Connect with your elders
  33. Spend time with Friends/Family
  34. Complete a task you were putting off