ColorMeditateLearna newskillBuildsomethingLaughterWalks/HikesSewing/BeadingBreathingExercisesLearn aNewHobbySpend timewithFriends/FamilyConnectwith youreldersPaintFishingHarvestMedicineMake anewrecipeExercisefor 30minSmudgingAttendingCeremonyCompletea task youwereputting offHavea drinkRelaxationMeditationTook abubblebath orfoot soak5,4,3,2,1CopingTechniqueJournalingDosomethingcreativeYogaSleep/restfor 8hoursGo toDisneyChose ahealthysnackinstead ofjunk foodWatchmy favtv showAsk forhelp/supportwith aproblemReada bookTalking tosomeoneyou trust orCounsellorStretchColorMeditateLearna newskillBuildsomethingLaughterWalks/HikesSewing/BeadingBreathingExercisesLearn aNewHobbySpend timewithFriends/FamilyConnectwith youreldersPaintFishingHarvestMedicineMake anewrecipeExercisefor 30minSmudgingAttendingCeremonyCompletea task youwereputting offHavea drinkRelaxationMeditationTook abubblebath orfoot soak5,4,3,2,1CopingTechniqueJournalingDosomethingcreativeYogaSleep/restfor 8hoursGo toDisneyChose ahealthysnackinstead ofjunk foodWatchmy favtv showAsk forhelp/supportwith aproblemReada bookTalking tosomeoneyou trust orCounsellorStretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Meditate
  3. Learn a new skill
  4. Build something
  5. Laughter
  6. Walks/Hikes
  7. Sewing/Beading
  8. Breathing Exercises
  9. Learn a New Hobby
  10. Spend time with Friends/Family
  11. Connect with your elders
  12. Paint
  13. Fishing
  14. Harvest Medicine
  15. Make a new recipe
  16. Exercise for 30 min
  17. Smudging
  18. Attending Ceremony
  19. Complete a task you were putting off
  20. Have a drink
  21. Relaxation Meditation
  22. Took a bubble bath or foot soak
  23. 5,4,3,2,1 Coping Technique
  24. Journaling
  25. Do something creative
  26. Yoga
  27. Sleep/rest for 8 hours
  28. Go to Disney
  29. Chose a healthy snack instead of junk food
  30. Watch my fav tv show
  31. Ask for help/support with a problem
  32. Read a book
  33. Talking to someone you trust or Counsellor
  34. Stretch