HarvestMedicineSmudgingSpend timewithFriends/FamilyBreathingExercisesStretchJournalingMeditateYogaLaughterLearn aNewHobbyWalks/HikesDosomethingcreativeConnectwith youreldersColorGo toDisneyExercisefor 30minTalking tosomeoneyou trust orCounsellorTook abubblebath orfoot soakLearna newskillSewing/Beading5,4,3,2,1CopingTechniqueHavea drinkChose ahealthysnackinstead ofjunk foodMake anewrecipeAsk forhelp/supportwith aproblemFishingBuildsomethingWatchmy favtv showSleep/restfor 8hoursPaintReada bookRelaxationMeditationAttendingCeremonyCompletea task youwereputting offHarvestMedicineSmudgingSpend timewithFriends/FamilyBreathingExercisesStretchJournalingMeditateYogaLaughterLearn aNewHobbyWalks/HikesDosomethingcreativeConnectwith youreldersColorGo toDisneyExercisefor 30minTalking tosomeoneyou trust orCounsellorTook abubblebath orfoot soakLearna newskillSewing/Beading5,4,3,2,1CopingTechniqueHavea drinkChose ahealthysnackinstead ofjunk foodMake anewrecipeAsk forhelp/supportwith aproblemFishingBuildsomethingWatchmy favtv showSleep/restfor 8hoursPaintReada bookRelaxationMeditationAttendingCeremonyCompletea task youwereputting off

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Harvest Medicine
  2. Smudging
  3. Spend time with Friends/Family
  4. Breathing Exercises
  5. Stretch
  6. Journaling
  7. Meditate
  8. Yoga
  9. Laughter
  10. Learn a New Hobby
  11. Walks/Hikes
  12. Do something creative
  13. Connect with your elders
  14. Color
  15. Go to Disney
  16. Exercise for 30 min
  17. Talking to someone you trust or Counsellor
  18. Took a bubble bath or foot soak
  19. Learn a new skill
  20. Sewing/Beading
  21. 5,4,3,2,1 Coping Technique
  22. Have a drink
  23. Chose a healthy snack instead of junk food
  24. Make a new recipe
  25. Ask for help/support with a problem
  26. Fishing
  27. Build something
  28. Watch my fav tv show
  29. Sleep/rest for 8 hours
  30. Paint
  31. Read a book
  32. Relaxation Meditation
  33. Attending Ceremony
  34. Complete a task you were putting off