Chose ahealthysnackinstead ofjunk foodDosomethingcreativeLearn aNewHobbySleep/restfor 8hoursReada bookPaintAsk forhelp/supportwith aproblemSmudgingRelaxationMeditationBuildsomethingColorJournalingExercisefor 30minAttendingCeremonyCompletea task youwereputting offGo toDisneyConnectwith youreldersMake anewrecipeHarvestMedicineHavea drinkWalks/HikesStretchMeditateSewing/BeadingYogaFishingSpend timewithFriends/FamilyLearna newskillLaughterTook abubblebath orfoot soakBreathingExercisesWatchmy favtv show5,4,3,2,1CopingTechniqueTalking tosomeoneyou trust orCounsellorChose ahealthysnackinstead ofjunk foodDosomethingcreativeLearn aNewHobbySleep/restfor 8hoursReada bookPaintAsk forhelp/supportwith aproblemSmudgingRelaxationMeditationBuildsomethingColorJournalingExercisefor 30minAttendingCeremonyCompletea task youwereputting offGo toDisneyConnectwith youreldersMake anewrecipeHarvestMedicineHavea drinkWalks/HikesStretchMeditateSewing/BeadingYogaFishingSpend timewithFriends/FamilyLearna newskillLaughterTook abubblebath orfoot soakBreathingExercisesWatchmy favtv show5,4,3,2,1CopingTechniqueTalking tosomeoneyou trust orCounsellor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose a healthy snack instead of junk food
  2. Do something creative
  3. Learn a New Hobby
  4. Sleep/rest for 8 hours
  5. Read a book
  6. Paint
  7. Ask for help/support with a problem
  8. Smudging
  9. Relaxation Meditation
  10. Build something
  11. Color
  12. Journaling
  13. Exercise for 30 min
  14. Attending Ceremony
  15. Complete a task you were putting off
  16. Go to Disney
  17. Connect with your elders
  18. Make a new recipe
  19. Harvest Medicine
  20. Have a drink
  21. Walks/Hikes
  22. Stretch
  23. Meditate
  24. Sewing/Beading
  25. Yoga
  26. Fishing
  27. Spend time with Friends/Family
  28. Learn a new skill
  29. Laughter
  30. Took a bubble bath or foot soak
  31. Breathing Exercises
  32. Watch my fav tv show
  33. 5,4,3,2,1 Coping Technique
  34. Talking to someone you trust or Counsellor