Talking tosomeoneyou trust orCounsellorSleep/restfor 8hoursBuildsomethingMeditateGo toDisneyReada bookLearna newskillJournalingStretchAsk forhelp/supportwith aproblemMake anewrecipeSmudgingHavea drinkYogaLaughterTook abubblebath orfoot soakColorSewing/BeadingPaintWatchmy favtv showSpend timewithFriends/FamilyBreathingExercisesDosomethingcreativeHarvestMedicineFishingExercisefor 30min5,4,3,2,1CopingTechniqueLearn aNewHobbyRelaxationMeditationConnectwith youreldersWalks/HikesAttendingCeremonyCompletea task youwereputting offChose ahealthysnackinstead ofjunk foodTalking tosomeoneyou trust orCounsellorSleep/restfor 8hoursBuildsomethingMeditateGo toDisneyReada bookLearna newskillJournalingStretchAsk forhelp/supportwith aproblemMake anewrecipeSmudgingHavea drinkYogaLaughterTook abubblebath orfoot soakColorSewing/BeadingPaintWatchmy favtv showSpend timewithFriends/FamilyBreathingExercisesDosomethingcreativeHarvestMedicineFishingExercisefor 30min5,4,3,2,1CopingTechniqueLearn aNewHobbyRelaxationMeditationConnectwith youreldersWalks/HikesAttendingCeremonyCompletea task youwereputting offChose ahealthysnackinstead ofjunk food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone you trust or Counsellor
  2. Sleep/rest for 8 hours
  3. Build something
  4. Meditate
  5. Go to Disney
  6. Read a book
  7. Learn a new skill
  8. Journaling
  9. Stretch
  10. Ask for help/support with a problem
  11. Make a new recipe
  12. Smudging
  13. Have a drink
  14. Yoga
  15. Laughter
  16. Took a bubble bath or foot soak
  17. Color
  18. Sewing/Beading
  19. Paint
  20. Watch my fav tv show
  21. Spend time with Friends/Family
  22. Breathing Exercises
  23. Do something creative
  24. Harvest Medicine
  25. Fishing
  26. Exercise for 30 min
  27. 5,4,3,2,1 Coping Technique
  28. Learn a New Hobby
  29. Relaxation Meditation
  30. Connect with your elders
  31. Walks/Hikes
  32. Attending Ceremony
  33. Complete a task you were putting off
  34. Chose a healthy snack instead of junk food