LaughterSpend timewithFriends/FamilySmudgingJournalingYogaTook abubblebath orfoot soakAsk forhelp/supportwith aproblem5,4,3,2,1CopingTechniqueLearna newskillDosomethingcreativeSleep/restfor 8hoursMake anewrecipeWatchmy favtv showAttendingCeremonyLearn aNewHobbyExercisefor 30minChose ahealthysnackinstead ofjunk foodHavea drinkBuildsomethingFishingGo toDisneySewing/BeadingTalking tosomeoneyou trust orCounsellorReada bookPaintRelaxationMeditationStretchColorWalks/HikesCompletea task youwereputting offMeditateBreathingExercisesConnectwith youreldersHarvestMedicineLaughterSpend timewithFriends/FamilySmudgingJournalingYogaTook abubblebath orfoot soakAsk forhelp/supportwith aproblem5,4,3,2,1CopingTechniqueLearna newskillDosomethingcreativeSleep/restfor 8hoursMake anewrecipeWatchmy favtv showAttendingCeremonyLearn aNewHobbyExercisefor 30minChose ahealthysnackinstead ofjunk foodHavea drinkBuildsomethingFishingGo toDisneySewing/BeadingTalking tosomeoneyou trust orCounsellorReada bookPaintRelaxationMeditationStretchColorWalks/HikesCompletea task youwereputting offMeditateBreathingExercisesConnectwith youreldersHarvestMedicine

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter
  2. Spend time with Friends/Family
  3. Smudging
  4. Journaling
  5. Yoga
  6. Took a bubble bath or foot soak
  7. Ask for help/support with a problem
  8. 5,4,3,2,1 Coping Technique
  9. Learn a new skill
  10. Do something creative
  11. Sleep/rest for 8 hours
  12. Make a new recipe
  13. Watch my fav tv show
  14. Attending Ceremony
  15. Learn a New Hobby
  16. Exercise for 30 min
  17. Chose a healthy snack instead of junk food
  18. Have a drink
  19. Build something
  20. Fishing
  21. Go to Disney
  22. Sewing/Beading
  23. Talking to someone you trust or Counsellor
  24. Read a book
  25. Paint
  26. Relaxation Meditation
  27. Stretch
  28. Color
  29. Walks/Hikes
  30. Complete a task you were putting off
  31. Meditate
  32. Breathing Exercises
  33. Connect with your elders
  34. Harvest Medicine