Reada bookBreathingExercisesWatchmy favtv showHavea drinkWalks/HikesYogaJournalingMeditate5,4,3,2,1CopingTechniqueColorLaughterConnectwith youreldersLearn aNewHobbySleep/restfor 8hoursCompletea task youwereputting offMake anewrecipePaintTook abubblebath orfoot soakRelaxationMeditationGo toDisneyStretchLearna newskillTalking tosomeoneyou trust orCounsellorAsk forhelp/supportwith aproblemExercisefor 30minBuildsomethingFishingChose ahealthysnackinstead ofjunk foodSpend timewithFriends/FamilyDosomethingcreativeSewing/BeadingSmudgingHarvestMedicineAttendingCeremonyReada bookBreathingExercisesWatchmy favtv showHavea drinkWalks/HikesYogaJournalingMeditate5,4,3,2,1CopingTechniqueColorLaughterConnectwith youreldersLearn aNewHobbySleep/restfor 8hoursCompletea task youwereputting offMake anewrecipePaintTook abubblebath orfoot soakRelaxationMeditationGo toDisneyStretchLearna newskillTalking tosomeoneyou trust orCounsellorAsk forhelp/supportwith aproblemExercisefor 30minBuildsomethingFishingChose ahealthysnackinstead ofjunk foodSpend timewithFriends/FamilyDosomethingcreativeSewing/BeadingSmudgingHarvestMedicineAttendingCeremony

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Breathing Exercises
  3. Watch my fav tv show
  4. Have a drink
  5. Walks/Hikes
  6. Yoga
  7. Journaling
  8. Meditate
  9. 5,4,3,2,1 Coping Technique
  10. Color
  11. Laughter
  12. Connect with your elders
  13. Learn a New Hobby
  14. Sleep/rest for 8 hours
  15. Complete a task you were putting off
  16. Make a new recipe
  17. Paint
  18. Took a bubble bath or foot soak
  19. Relaxation Meditation
  20. Go to Disney
  21. Stretch
  22. Learn a new skill
  23. Talking to someone you trust or Counsellor
  24. Ask for help/support with a problem
  25. Exercise for 30 min
  26. Build something
  27. Fishing
  28. Chose a healthy snack instead of junk food
  29. Spend time with Friends/Family
  30. Do something creative
  31. Sewing/Beading
  32. Smudging
  33. Harvest Medicine
  34. Attending Ceremony