BuildsomethingReada bookBreathingExercisesAsk forhelp/supportwith aproblemSewing/BeadingConnectwith youreldersChose ahealthysnackinstead ofjunk foodColorYogaGo toDisneyWatchmy favtv showHavea drinkAttendingCeremony5,4,3,2,1CopingTechniqueLaughterMake anewrecipeMeditateFishingLearn aNewHobbyStretchSleep/restfor 8hoursCompletea task youwereputting offTook abubblebath orfoot soakPaintDosomethingcreativeExercisefor 30minHarvestMedicineLearna newskillTalking tosomeoneyou trust orCounsellorWalks/HikesSmudgingRelaxationMeditationSpend timewithFriends/FamilyJournalingBuildsomethingReada bookBreathingExercisesAsk forhelp/supportwith aproblemSewing/BeadingConnectwith youreldersChose ahealthysnackinstead ofjunk foodColorYogaGo toDisneyWatchmy favtv showHavea drinkAttendingCeremony5,4,3,2,1CopingTechniqueLaughterMake anewrecipeMeditateFishingLearn aNewHobbyStretchSleep/restfor 8hoursCompletea task youwereputting offTook abubblebath orfoot soakPaintDosomethingcreativeExercisefor 30minHarvestMedicineLearna newskillTalking tosomeoneyou trust orCounsellorWalks/HikesSmudgingRelaxationMeditationSpend timewithFriends/FamilyJournaling

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Build something
  2. Read a book
  3. Breathing Exercises
  4. Ask for help/support with a problem
  5. Sewing/Beading
  6. Connect with your elders
  7. Chose a healthy snack instead of junk food
  8. Color
  9. Yoga
  10. Go to Disney
  11. Watch my fav tv show
  12. Have a drink
  13. Attending Ceremony
  14. 5,4,3,2,1 Coping Technique
  15. Laughter
  16. Make a new recipe
  17. Meditate
  18. Fishing
  19. Learn a New Hobby
  20. Stretch
  21. Sleep/rest for 8 hours
  22. Complete a task you were putting off
  23. Took a bubble bath or foot soak
  24. Paint
  25. Do something creative
  26. Exercise for 30 min
  27. Harvest Medicine
  28. Learn a new skill
  29. Talking to someone you trust or Counsellor
  30. Walks/Hikes
  31. Smudging
  32. Relaxation Meditation
  33. Spend time with Friends/Family
  34. Journaling