Make anewrecipeExercisefor 30minLearn aNewHobbyReada bookHarvestMedicineStretchSpend timewithFriends/FamilySleep/restfor 8hoursMeditateBuildsomethingHavea drinkConnectwith youreldersCompletea task youwereputting offColorSewing/BeadingGo toDisneyYogaLearna newskillTalking tosomeoneyou trust orCounsellorTook abubblebath orfoot soakAttendingCeremonyBreathingExercisesRelaxationMeditationSmudgingAsk forhelp/supportwith aproblemChose ahealthysnackinstead ofjunk foodJournalingLaughterFishingPaintWatchmy favtv showWalks/HikesDosomethingcreative5,4,3,2,1CopingTechniqueMake anewrecipeExercisefor 30minLearn aNewHobbyReada bookHarvestMedicineStretchSpend timewithFriends/FamilySleep/restfor 8hoursMeditateBuildsomethingHavea drinkConnectwith youreldersCompletea task youwereputting offColorSewing/BeadingGo toDisneyYogaLearna newskillTalking tosomeoneyou trust orCounsellorTook abubblebath orfoot soakAttendingCeremonyBreathingExercisesRelaxationMeditationSmudgingAsk forhelp/supportwith aproblemChose ahealthysnackinstead ofjunk foodJournalingLaughterFishingPaintWatchmy favtv showWalks/HikesDosomethingcreative5,4,3,2,1CopingTechnique

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Make a new recipe
  2. Exercise for 30 min
  3. Learn a New Hobby
  4. Read a book
  5. Harvest Medicine
  6. Stretch
  7. Spend time with Friends/Family
  8. Sleep/rest for 8 hours
  9. Meditate
  10. Build something
  11. Have a drink
  12. Connect with your elders
  13. Complete a task you were putting off
  14. Color
  15. Sewing/Beading
  16. Go to Disney
  17. Yoga
  18. Learn a new skill
  19. Talking to someone you trust or Counsellor
  20. Took a bubble bath or foot soak
  21. Attending Ceremony
  22. Breathing Exercises
  23. Relaxation Meditation
  24. Smudging
  25. Ask for help/support with a problem
  26. Chose a healthy snack instead of junk food
  27. Journaling
  28. Laughter
  29. Fishing
  30. Paint
  31. Watch my fav tv show
  32. Walks/Hikes
  33. Do something creative
  34. 5,4,3,2,1 Coping Technique