RelaxationMeditationStretchReada bookPaintLearn aNewHobbyYogaSewing/BeadingExercisefor 30minBreathingExercisesMake anewrecipeAsk forhelp/supportwith aproblemTalking tosomeoneyou trust orCounsellorChose ahealthysnackinstead ofjunk foodFishingCompletea task youwereputting offAttendingCeremonyGo toDisneySleep/restfor 8hoursSpend timewithFriends/FamilyLaughterHarvestMedicineWatchmy favtv showColor5,4,3,2,1CopingTechniqueJournalingTook abubblebath orfoot soakSmudgingHavea drinkMeditateConnectwith youreldersBuildsomethingLearna newskillWalks/HikesDosomethingcreativeRelaxationMeditationStretchReada bookPaintLearn aNewHobbyYogaSewing/BeadingExercisefor 30minBreathingExercisesMake anewrecipeAsk forhelp/supportwith aproblemTalking tosomeoneyou trust orCounsellorChose ahealthysnackinstead ofjunk foodFishingCompletea task youwereputting offAttendingCeremonyGo toDisneySleep/restfor 8hoursSpend timewithFriends/FamilyLaughterHarvestMedicineWatchmy favtv showColor5,4,3,2,1CopingTechniqueJournalingTook abubblebath orfoot soakSmudgingHavea drinkMeditateConnectwith youreldersBuildsomethingLearna newskillWalks/HikesDosomethingcreative

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Meditation
  2. Stretch
  3. Read a book
  4. Paint
  5. Learn a New Hobby
  6. Yoga
  7. Sewing/Beading
  8. Exercise for 30 min
  9. Breathing Exercises
  10. Make a new recipe
  11. Ask for help/support with a problem
  12. Talking to someone you trust or Counsellor
  13. Chose a healthy snack instead of junk food
  14. Fishing
  15. Complete a task you were putting off
  16. Attending Ceremony
  17. Go to Disney
  18. Sleep/rest for 8 hours
  19. Spend time with Friends/Family
  20. Laughter
  21. Harvest Medicine
  22. Watch my fav tv show
  23. Color
  24. 5,4,3,2,1 Coping Technique
  25. Journaling
  26. Took a bubble bath or foot soak
  27. Smudging
  28. Have a drink
  29. Meditate
  30. Connect with your elders
  31. Build something
  32. Learn a new skill
  33. Walks/Hikes
  34. Do something creative