Ask forhelp/supportwith aproblemPaintJournalingLaughterSewing/BeadingLearna newskillSpend timewithFriends/Family5,4,3,2,1CopingTechniqueTalking tosomeoneyou trust orCounsellorYogaSleep/restfor 8hoursSmudgingConnectwith youreldersHavea drinkTook abubblebath orfoot soakReada bookCompletea task youwereputting offWatchmy favtv showDosomethingcreativeHarvestMedicineBreathingExercisesMake anewrecipeExercisefor 30minGo toDisneyWalks/HikesColorAttendingCeremonyRelaxationMeditationBuildsomethingStretchLearn aNewHobbyMeditateFishingChose ahealthysnackinstead ofjunk foodAsk forhelp/supportwith aproblemPaintJournalingLaughterSewing/BeadingLearna newskillSpend timewithFriends/Family5,4,3,2,1CopingTechniqueTalking tosomeoneyou trust orCounsellorYogaSleep/restfor 8hoursSmudgingConnectwith youreldersHavea drinkTook abubblebath orfoot soakReada bookCompletea task youwereputting offWatchmy favtv showDosomethingcreativeHarvestMedicineBreathingExercisesMake anewrecipeExercisefor 30minGo toDisneyWalks/HikesColorAttendingCeremonyRelaxationMeditationBuildsomethingStretchLearn aNewHobbyMeditateFishingChose ahealthysnackinstead ofjunk food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help/support with a problem
  2. Paint
  3. Journaling
  4. Laughter
  5. Sewing/Beading
  6. Learn a new skill
  7. Spend time with Friends/Family
  8. 5,4,3,2,1 Coping Technique
  9. Talking to someone you trust or Counsellor
  10. Yoga
  11. Sleep/rest for 8 hours
  12. Smudging
  13. Connect with your elders
  14. Have a drink
  15. Took a bubble bath or foot soak
  16. Read a book
  17. Complete a task you were putting off
  18. Watch my fav tv show
  19. Do something creative
  20. Harvest Medicine
  21. Breathing Exercises
  22. Make a new recipe
  23. Exercise for 30 min
  24. Go to Disney
  25. Walks/Hikes
  26. Color
  27. Attending Ceremony
  28. Relaxation Meditation
  29. Build something
  30. Stretch
  31. Learn a New Hobby
  32. Meditate
  33. Fishing
  34. Chose a healthy snack instead of junk food