Ask forhelp/supportwith aproblemWalks/HikesSpend timewithFriends/FamilyLaughterLearn aNewHobbyReada bookStretchConnectwith youreldersJournalingColorMeditateHarvestMedicineSewing/BeadingYogaSleep/restfor 8hoursTook abubblebath orfoot soakBreathingExercisesExercisefor 30minTalking tosomeoneyou trust orCounsellor5,4,3,2,1CopingTechniqueFishingGo toDisneyRelaxationMeditationWatchmy favtv showAttendingCeremonyLearna newskillPaintCompletea task youwereputting offChose ahealthysnackinstead ofjunk foodSmudgingHavea drinkDosomethingcreativeBuildsomethingMake anewrecipeAsk forhelp/supportwith aproblemWalks/HikesSpend timewithFriends/FamilyLaughterLearn aNewHobbyReada bookStretchConnectwith youreldersJournalingColorMeditateHarvestMedicineSewing/BeadingYogaSleep/restfor 8hoursTook abubblebath orfoot soakBreathingExercisesExercisefor 30minTalking tosomeoneyou trust orCounsellor5,4,3,2,1CopingTechniqueFishingGo toDisneyRelaxationMeditationWatchmy favtv showAttendingCeremonyLearna newskillPaintCompletea task youwereputting offChose ahealthysnackinstead ofjunk foodSmudgingHavea drinkDosomethingcreativeBuildsomethingMake anewrecipe

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help/support with a problem
  2. Walks/Hikes
  3. Spend time with Friends/Family
  4. Laughter
  5. Learn a New Hobby
  6. Read a book
  7. Stretch
  8. Connect with your elders
  9. Journaling
  10. Color
  11. Meditate
  12. Harvest Medicine
  13. Sewing/Beading
  14. Yoga
  15. Sleep/rest for 8 hours
  16. Took a bubble bath or foot soak
  17. Breathing Exercises
  18. Exercise for 30 min
  19. Talking to someone you trust or Counsellor
  20. 5,4,3,2,1 Coping Technique
  21. Fishing
  22. Go to Disney
  23. Relaxation Meditation
  24. Watch my fav tv show
  25. Attending Ceremony
  26. Learn a new skill
  27. Paint
  28. Complete a task you were putting off
  29. Chose a healthy snack instead of junk food
  30. Smudging
  31. Have a drink
  32. Do something creative
  33. Build something
  34. Make a new recipe