Havea drinkBreathingExercisesDosomethingcreativeWalks/HikesLearna newskillCompletea task youwereputting offMeditateYogaAttendingCeremonyFishingLearn aNewHobbyLaughterSleep/restfor 8hoursAsk forhelp/supportwith aproblemJournalingColorMake anewrecipeTalking tosomeoneyou trust orCounsellorTook abubblebath orfoot soakRelaxationMeditationSmudging5,4,3,2,1CopingTechniqueHarvestMedicineWatchmy favtv showChose ahealthysnackinstead ofjunk foodExercisefor 30minStretchSewing/BeadingGo toDisneyReada bookBuildsomethingPaintConnectwith youreldersSpend timewithFriends/FamilyHavea drinkBreathingExercisesDosomethingcreativeWalks/HikesLearna newskillCompletea task youwereputting offMeditateYogaAttendingCeremonyFishingLearn aNewHobbyLaughterSleep/restfor 8hoursAsk forhelp/supportwith aproblemJournalingColorMake anewrecipeTalking tosomeoneyou trust orCounsellorTook abubblebath orfoot soakRelaxationMeditationSmudging5,4,3,2,1CopingTechniqueHarvestMedicineWatchmy favtv showChose ahealthysnackinstead ofjunk foodExercisefor 30minStretchSewing/BeadingGo toDisneyReada bookBuildsomethingPaintConnectwith youreldersSpend timewithFriends/Family

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink
  2. Breathing Exercises
  3. Do something creative
  4. Walks/Hikes
  5. Learn a new skill
  6. Complete a task you were putting off
  7. Meditate
  8. Yoga
  9. Attending Ceremony
  10. Fishing
  11. Learn a New Hobby
  12. Laughter
  13. Sleep/rest for 8 hours
  14. Ask for help/support with a problem
  15. Journaling
  16. Color
  17. Make a new recipe
  18. Talking to someone you trust or Counsellor
  19. Took a bubble bath or foot soak
  20. Relaxation Meditation
  21. Smudging
  22. 5,4,3,2,1 Coping Technique
  23. Harvest Medicine
  24. Watch my fav tv show
  25. Chose a healthy snack instead of junk food
  26. Exercise for 30 min
  27. Stretch
  28. Sewing/Beading
  29. Go to Disney
  30. Read a book
  31. Build something
  32. Paint
  33. Connect with your elders
  34. Spend time with Friends/Family