MeditateAsk forhelp/supportwith aproblemLaughterHarvestMedicineLearn aNewHobbyGo toDisneyDosomethingcreativeBuildsomethingRelaxationMeditationConnectwith youreldersStretchSpend timewithFriends/FamilySleep/restfor 8hoursTook abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorWalks/HikesWatchmy favtv showChose ahealthysnackinstead ofjunk foodExercisefor 30minAttendingCeremonyYogaMake anewrecipeReada bookSewing/BeadingBreathingExercisesFishingLearna newskill5,4,3,2,1CopingTechniqueHavea drinkCompletea task youwereputting offSmudgingJournalingPaintColorMeditateAsk forhelp/supportwith aproblemLaughterHarvestMedicineLearn aNewHobbyGo toDisneyDosomethingcreativeBuildsomethingRelaxationMeditationConnectwith youreldersStretchSpend timewithFriends/FamilySleep/restfor 8hoursTook abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorWalks/HikesWatchmy favtv showChose ahealthysnackinstead ofjunk foodExercisefor 30minAttendingCeremonyYogaMake anewrecipeReada bookSewing/BeadingBreathingExercisesFishingLearna newskill5,4,3,2,1CopingTechniqueHavea drinkCompletea task youwereputting offSmudgingJournalingPaintColor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Meditate
  2. Ask for help/support with a problem
  3. Laughter
  4. Harvest Medicine
  5. Learn a New Hobby
  6. Go to Disney
  7. Do something creative
  8. Build something
  9. Relaxation Meditation
  10. Connect with your elders
  11. Stretch
  12. Spend time with Friends/Family
  13. Sleep/rest for 8 hours
  14. Took a bubble bath or foot soak
  15. Talking to someone you trust or Counsellor
  16. Walks/Hikes
  17. Watch my fav tv show
  18. Chose a healthy snack instead of junk food
  19. Exercise for 30 min
  20. Attending Ceremony
  21. Yoga
  22. Make a new recipe
  23. Read a book
  24. Sewing/Beading
  25. Breathing Exercises
  26. Fishing
  27. Learn a new skill
  28. 5,4,3,2,1 Coping Technique
  29. Have a drink
  30. Complete a task you were putting off
  31. Smudging
  32. Journaling
  33. Paint
  34. Color