MeditateLearn aNewHobbyListentomusicHavea drinkGo toDisneyRelaxationMeditationLaughCompletea task youwereputting offTook abubblebath orfoot soakStretchAsk forhelp/supportwith aproblem5,4,3,2,1CopingTechniqueBuildsomethingRidea bikeAttendingCeremonyFishingDosomethingcreativeConnectwith youreldersTalking tosomeoneyou trust orCounsellorLearna newskillJournalingSleep/restfor 8hoursLaughterExercisefor 30minVolunteerReada bookMake anewrecipeWatchtheweatherColorWalks/HikesSpend timewithFriends/FamilyHarvestMedicineWatchmy favtv showPaintChose ahealthysnackinstead ofjunk foodSewing/BeadingBreathingExercisesYogaSmudgingMeditateLearn aNewHobbyListentomusicHavea drinkGo toDisneyRelaxationMeditationLaughCompletea task youwereputting offTook abubblebath orfoot soakStretchAsk forhelp/supportwith aproblem5,4,3,2,1CopingTechniqueBuildsomethingRidea bikeAttendingCeremonyFishingDosomethingcreativeConnectwith youreldersTalking tosomeoneyou trust orCounsellorLearna newskillJournalingSleep/restfor 8hoursLaughterExercisefor 30minVolunteerReada bookMake anewrecipeWatchtheweatherColorWalks/HikesSpend timewithFriends/FamilyHarvestMedicineWatchmy favtv showPaintChose ahealthysnackinstead ofjunk foodSewing/BeadingBreathingExercisesYogaSmudging

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Meditate
  2. Learn a New Hobby
  3. Listen to music
  4. Have a drink
  5. Go to Disney
  6. Relaxation Meditation
  7. Laugh
  8. Complete a task you were putting off
  9. Took a bubble bath or foot soak
  10. Stretch
  11. Ask for help/support with a problem
  12. 5,4,3,2,1 Coping Technique
  13. Build something
  14. Ride a bike
  15. Attending Ceremony
  16. Fishing
  17. Do something creative
  18. Connect with your elders
  19. Talking to someone you trust or Counsellor
  20. Learn a new skill
  21. Journaling
  22. Sleep/rest for 8 hours
  23. Laughter
  24. Exercise for 30 min
  25. Volunteer
  26. Read a book
  27. Make a new recipe
  28. Watch the weather
  29. Color
  30. Walks/Hikes
  31. Spend time with Friends/Family
  32. Harvest Medicine
  33. Watch my fav tv show
  34. Paint
  35. Chose a healthy snack instead of junk food
  36. Sewing/Beading
  37. Breathing Exercises
  38. Yoga
  39. Smudging