Havea drinkLearna newskillMake anewrecipeCompletea task youwereputting offConnectwith youreldersTook abubblebath orfoot soakExercisefor 30minGo toDisneyLaughChose ahealthysnackinstead ofjunk foodDosomethingcreativeVolunteerTalking tosomeoneyou trust orCounsellorRelaxationMeditationMeditateAttendingCeremonyYogaListentomusicReada bookRidea bikeSewing/BeadingSpend timewithFriends/FamilyFishingBreathingExercisesPaintWatchmy favtv showStretchWatchtheweatherSleep/restfor 8hoursLearn aNewHobbySmudgingBuildsomethingLaughterWalks/HikesJournalingHarvestMedicine5,4,3,2,1CopingTechniqueAsk forhelp/supportwith aproblemColorHavea drinkLearna newskillMake anewrecipeCompletea task youwereputting offConnectwith youreldersTook abubblebath orfoot soakExercisefor 30minGo toDisneyLaughChose ahealthysnackinstead ofjunk foodDosomethingcreativeVolunteerTalking tosomeoneyou trust orCounsellorRelaxationMeditationMeditateAttendingCeremonyYogaListentomusicReada bookRidea bikeSewing/BeadingSpend timewithFriends/FamilyFishingBreathingExercisesPaintWatchmy favtv showStretchWatchtheweatherSleep/restfor 8hoursLearn aNewHobbySmudgingBuildsomethingLaughterWalks/HikesJournalingHarvestMedicine5,4,3,2,1CopingTechniqueAsk forhelp/supportwith aproblemColor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink
  2. Learn a new skill
  3. Make a new recipe
  4. Complete a task you were putting off
  5. Connect with your elders
  6. Took a bubble bath or foot soak
  7. Exercise for 30 min
  8. Go to Disney
  9. Laugh
  10. Chose a healthy snack instead of junk food
  11. Do something creative
  12. Volunteer
  13. Talking to someone you trust or Counsellor
  14. Relaxation Meditation
  15. Meditate
  16. Attending Ceremony
  17. Yoga
  18. Listen to music
  19. Read a book
  20. Ride a bike
  21. Sewing/Beading
  22. Spend time with Friends/Family
  23. Fishing
  24. Breathing Exercises
  25. Paint
  26. Watch my fav tv show
  27. Stretch
  28. Watch the weather
  29. Sleep/rest for 8 hours
  30. Learn a New Hobby
  31. Smudging
  32. Build something
  33. Laughter
  34. Walks/Hikes
  35. Journaling
  36. Harvest Medicine
  37. 5,4,3,2,1 Coping Technique
  38. Ask for help/support with a problem
  39. Color