ToeTouchesKneeExtensionArmPunchesElbowPressArmRaisesShinStretchShoulderRollsBicepCurlsChestStretchElbowstoKneesTorsoTwistsDiversChestPressHighKneesNeckRollsArmCirclesOverheadPressReachandBendCherryPickersToeTouchesKneeExtensionArmPunchesElbowPressArmRaisesShinStretchShoulderRollsBicepCurlsChestStretchElbowstoKneesTorsoTwistsDiversChestPressHighKneesNeckRollsArmCirclesOverheadPressReachandBendCherryPickers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Knee Extension
  3. Arm Punches
  4. Elbow Press
  5. Arm Raises
  6. Shin Stretch
  7. Shoulder Rolls
  8. Bicep Curls
  9. Chest Stretch
  10. Elbows to Knees
  11. Torso Twists
  12. Divers
  13. Chest Press
  14. High Knees
  15. Neck Rolls
  16. Arm Circles
  17. Overhead Press
  18. Reach and Bend
  19. Cherry Pickers