ArmPunchesElbowPressElbowstoKneesReachandBendChestPressOverheadPressCherryPickersNeckRollsArmCirclesTorsoTwistsChestStretchToeTouchesArmRaisesShoulderRollsShinStretchBicepCurlsKneeExtensionHighKneesDiversArmPunchesElbowPressElbowstoKneesReachandBendChestPressOverheadPressCherryPickersNeckRollsArmCirclesTorsoTwistsChestStretchToeTouchesArmRaisesShoulderRollsShinStretchBicepCurlsKneeExtensionHighKneesDivers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Elbow Press
  3. Elbows to Knees
  4. Reach and Bend
  5. Chest Press
  6. Overhead Press
  7. Cherry Pickers
  8. Neck Rolls
  9. Arm Circles
  10. Torso Twists
  11. Chest Stretch
  12. Toe Touches
  13. Arm Raises
  14. Shoulder Rolls
  15. Shin Stretch
  16. Bicep Curls
  17. Knee Extension
  18. High Knees
  19. Divers