ElbowstoKneesKneeExtensionTorsoTwistsShinStretchNeckRollsReachandBendElbowPressArmCirclesOverheadPressArmPunchesArmRaisesBicepCurlsChestStretchChestPressCherryPickersHighKneesDiversToeTouchesShoulderRollsElbowstoKneesKneeExtensionTorsoTwistsShinStretchNeckRollsReachandBendElbowPressArmCirclesOverheadPressArmPunchesArmRaisesBicepCurlsChestStretchChestPressCherryPickersHighKneesDiversToeTouchesShoulderRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to Knees
  2. Knee Extension
  3. Torso Twists
  4. Shin Stretch
  5. Neck Rolls
  6. Reach and Bend
  7. Elbow Press
  8. Arm Circles
  9. Overhead Press
  10. Arm Punches
  11. Arm Raises
  12. Bicep Curls
  13. Chest Stretch
  14. Chest Press
  15. Cherry Pickers
  16. High Knees
  17. Divers
  18. Toe Touches
  19. Shoulder Rolls