ArmRaisesToeTouchesCherryPickersTorsoTwistsBicepCurlsDiversShoulderRollsArmPunchesChestPressElbowPressChestStretchKneeExtensionOverheadPressNeckRollsShinStretchElbowstoKneesReachandBendArmCirclesHighKneesArmRaisesToeTouchesCherryPickersTorsoTwistsBicepCurlsDiversShoulderRollsArmPunchesChestPressElbowPressChestStretchKneeExtensionOverheadPressNeckRollsShinStretchElbowstoKneesReachandBendArmCirclesHighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Toe Touches
  3. Cherry Pickers
  4. Torso Twists
  5. Bicep Curls
  6. Divers
  7. Shoulder Rolls
  8. Arm Punches
  9. Chest Press
  10. Elbow Press
  11. Chest Stretch
  12. Knee Extension
  13. Overhead Press
  14. Neck Rolls
  15. Shin Stretch
  16. Elbows to Knees
  17. Reach and Bend
  18. Arm Circles
  19. High Knees