HighKneesNeckRollsArmPunchesShoulderRollsTorsoTwistsOverheadPressShinStretchElbowstoKneesArmCirclesChestStretchReachandBendElbowPressCherryPickersBicepCurlsToeTouchesChestPressDiversKneeExtensionArmRaisesHighKneesNeckRollsArmPunchesShoulderRollsTorsoTwistsOverheadPressShinStretchElbowstoKneesArmCirclesChestStretchReachandBendElbowPressCherryPickersBicepCurlsToeTouchesChestPressDiversKneeExtensionArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Neck Rolls
  3. Arm Punches
  4. Shoulder Rolls
  5. Torso Twists
  6. Overhead Press
  7. Shin Stretch
  8. Elbows to Knees
  9. Arm Circles
  10. Chest Stretch
  11. Reach and Bend
  12. Elbow Press
  13. Cherry Pickers
  14. Bicep Curls
  15. Toe Touches
  16. Chest Press
  17. Divers
  18. Knee Extension
  19. Arm Raises