ArmPunchesCherryPickersNeckRollsChestPressOverheadPressElbowPressElbowstoKneesChestStretchShinStretchDiversArmCirclesShoulderRollsToeTouchesKneeExtensionTorsoTwistsBicepCurlsReachandBendArmRaisesHighKneesArmPunchesCherryPickersNeckRollsChestPressOverheadPressElbowPressElbowstoKneesChestStretchShinStretchDiversArmCirclesShoulderRollsToeTouchesKneeExtensionTorsoTwistsBicepCurlsReachandBendArmRaisesHighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Cherry Pickers
  3. Neck Rolls
  4. Chest Press
  5. Overhead Press
  6. Elbow Press
  7. Elbows to Knees
  8. Chest Stretch
  9. Shin Stretch
  10. Divers
  11. Arm Circles
  12. Shoulder Rolls
  13. Toe Touches
  14. Knee Extension
  15. Torso Twists
  16. Bicep Curls
  17. Reach and Bend
  18. Arm Raises
  19. High Knees