TorsoTwistsElbowPressArmRaisesShinStretchCherryPickersChestStretchKneeExtensionArmPunchesShoulderRollsBicepCurlsOverheadPressElbowstoKneesToeTouchesHighKneesNeckRollsReachandBendChestPressArmCirclesDiversTorsoTwistsElbowPressArmRaisesShinStretchCherryPickersChestStretchKneeExtensionArmPunchesShoulderRollsBicepCurlsOverheadPressElbowstoKneesToeTouchesHighKneesNeckRollsReachandBendChestPressArmCirclesDivers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso Twists
  2. Elbow Press
  3. Arm Raises
  4. Shin Stretch
  5. Cherry Pickers
  6. Chest Stretch
  7. Knee Extension
  8. Arm Punches
  9. Shoulder Rolls
  10. Bicep Curls
  11. Overhead Press
  12. Elbows to Knees
  13. Toe Touches
  14. High Knees
  15. Neck Rolls
  16. Reach and Bend
  17. Chest Press
  18. Arm Circles
  19. Divers