ArmPunchesArmCirclesCherryPickersKneeExtensionHighKneesElbowstoKneesDiversChestStretchReachandBendBicepCurlsTorsoTwistsChestPressElbowPressToeTouchesArmRaisesShinStretchNeckRollsShoulderRollsOverheadPressArmPunchesArmCirclesCherryPickersKneeExtensionHighKneesElbowstoKneesDiversChestStretchReachandBendBicepCurlsTorsoTwistsChestPressElbowPressToeTouchesArmRaisesShinStretchNeckRollsShoulderRollsOverheadPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Arm Circles
  3. Cherry Pickers
  4. Knee Extension
  5. High Knees
  6. Elbows to Knees
  7. Divers
  8. Chest Stretch
  9. Reach and Bend
  10. Bicep Curls
  11. Torso Twists
  12. Chest Press
  13. Elbow Press
  14. Toe Touches
  15. Arm Raises
  16. Shin Stretch
  17. Neck Rolls
  18. Shoulder Rolls
  19. Overhead Press