Read for30 mi 1milewalk/run1 milewalk/runTake restinghearth rate firstthing in themorning when youwake up and postit AND 1 milewalk/run15 MinutesmeditatingAND 1 milewalk/run30 minutesof stretchingAND 1 milewalk/runPost a pic andshare a go-tohealthybreakfast recipeOR 1 milewalk/run2 milewalk/runBike 10miles AND1 milewalk/run1 milewalkTry and posta newhealthyrecipe AND 1mile walk/runEat 5servings offruit/veggiesAND 1 milewalk/runWalk/Run 1mile in boththe AM andPMDrink 100oz. of waterAND 1 milewalk/runListen to apodcast for20 minutesAND 1 milewalk/runTake a petor child fora 1 milewalk/runWrite down 5affirmationsabout yourselfAND 1 milewalk/run100 - your age= # Burpees,pushups andsquats AND 1mile walk/runCall a familymembersjust becauseAND 1 milewalk/run30 minutesstrengthworkout AND1 milewalk/run1 mile walk/runto say hi orsomethingfriendly to everyperson you passMail a card tosomeone in thegroup and tellthem they'recrusing it! AND 1mile walk/runComplete twice: 1mile walk/run,25/each= burpees,squats, st. leg sit-ups, Pushups,Skaters +60 secplank100 burpeesAND 1 milewalk/runTrack yourcalories AND1 milewalk/runGet 8 hoursof sleepAND 1 milewalk/runRead for30 mi 1milewalk/run1 milewalk/runTake restinghearth rate firstthing in themorning when youwake up and postit AND 1 milewalk/run15 MinutesmeditatingAND 1 milewalk/run30 minutesof stretchingAND 1 milewalk/runPost a pic andshare a go-tohealthybreakfast recipeOR 1 milewalk/run2 milewalk/runBike 10miles AND1 milewalk/run1 milewalkTry and posta newhealthyrecipe AND 1mile walk/runEat 5servings offruit/veggiesAND 1 milewalk/runWalk/Run 1mile in boththe AM andPMDrink 100oz. of waterAND 1 milewalk/runListen to apodcast for20 minutesAND 1 milewalk/runTake a petor child fora 1 milewalk/runWrite down 5affirmationsabout yourselfAND 1 milewalk/run100 - your age= # Burpees,pushups andsquats AND 1mile walk/runCall a familymembersjust becauseAND 1 milewalk/run30 minutesstrengthworkout AND1 milewalk/run1 mile walk/runto say hi orsomethingfriendly to everyperson you passMail a card tosomeone in thegroup and tellthem they'recrusing it! AND 1mile walk/runComplete twice: 1mile walk/run,25/each= burpees,squats, st. leg sit-ups, Pushups,Skaters +60 secplank100 burpeesAND 1 milewalk/runTrack yourcalories AND1 milewalk/runGet 8 hoursof sleepAND 1 milewalk/run

COVID Mile Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 mi 1 mile walk/run
  2. 1 mile walk/run
  3. Take resting hearth rate first thing in the morning when you wake up and post it AND 1 mile walk/run
  4. 15 Minutes meditating AND 1 mile walk/run
  5. 30 minutes of stretching AND 1 mile walk/run
  6. Post a pic and share a go-to healthy breakfast recipe OR 1 mile walk/run
  7. 2 mile walk/run
  8. Bike 10 miles AND 1 mile walk/run
  9. 1 mile walk
  10. Try and post a new healthy recipe AND 1 mile walk/run
  11. Eat 5 servings of fruit/veggies AND 1 mile walk/run
  12. Walk/Run 1 mile in both the AM and PM
  13. Drink 100 oz. of water AND 1 mile walk/run
  14. Listen to a podcast for 20 minutes AND 1 mile walk/run
  15. Take a pet or child for a 1 mile walk/run
  16. Write down 5 affirmations about yourself AND 1 mile walk/run
  17. 100 - your age = # Burpees, pushups and squats AND 1 mile walk/run
  18. Call a family members just because AND 1 mile walk/run
  19. 30 minutes strength workout AND 1 mile walk/run
  20. 1 mile walk/run to say hi or something friendly to every person you pass
  21. Mail a card to someone in the group and tell them they're crusing it! AND 1 mile walk/run
  22. Complete twice: 1 mile walk/run, 25/each= burpees, squats, st. leg sit-ups, Pushups, Skaters +60 sec plank
  23. 100 burpees AND 1 mile walk/run
  24. Track your calories AND 1 mile walk/run
  25. Get 8 hours of sleep AND 1 mile walk/run