2 milewalk/runWalk/Run 1mile in boththe AM andPMCall a familymembersjust becauseAND 1 milewalk/run1 milewalkTake restinghearth rate firstthing in themorning when youwake up and postit AND 1 milewalk/run1 mile walk/runto say hi orsomethingfriendly to everyperson you passEat 5servings offruit/veggiesAND 1 milewalk/runComplete twice: 1mile walk/run,25/each= burpees,squats, st. leg sit-ups, Pushups,Skaters +60 secplankRead for30 mi 1milewalk/run15 MinutesmeditatingAND 1 milewalk/run100 burpeesAND 1 milewalk/runTry and posta newhealthyrecipe AND 1mile walk/runPost a pic andshare a go-tohealthybreakfast recipeOR 1 milewalk/run100 - your age= # Burpees,pushups andsquats AND 1mile walk/runMail a card tosomeone in thegroup and tellthem they'recrusing it! AND 1mile walk/runBike 10miles AND1 milewalk/runTrack yourcalories AND1 milewalk/runTake a petor child fora 1 milewalk/runListen to apodcast for20 minutesAND 1 milewalk/runWrite down 5affirmationsabout yourselfAND 1 milewalk/runGet 8 hoursof sleepAND 1 milewalk/run30 minutesstrengthworkout AND1 milewalk/runDrink 100oz. of waterAND 1 milewalk/run1 milewalk/run30 minutesof stretchingAND 1 milewalk/run2 milewalk/runWalk/Run 1mile in boththe AM andPMCall a familymembersjust becauseAND 1 milewalk/run1 milewalkTake restinghearth rate firstthing in themorning when youwake up and postit AND 1 milewalk/run1 mile walk/runto say hi orsomethingfriendly to everyperson you passEat 5servings offruit/veggiesAND 1 milewalk/runComplete twice: 1mile walk/run,25/each= burpees,squats, st. leg sit-ups, Pushups,Skaters +60 secplankRead for30 mi 1milewalk/run15 MinutesmeditatingAND 1 milewalk/run100 burpeesAND 1 milewalk/runTry and posta newhealthyrecipe AND 1mile walk/runPost a pic andshare a go-tohealthybreakfast recipeOR 1 milewalk/run100 - your age= # Burpees,pushups andsquats AND 1mile walk/runMail a card tosomeone in thegroup and tellthem they'recrusing it! AND 1mile walk/runBike 10miles AND1 milewalk/runTrack yourcalories AND1 milewalk/runTake a petor child fora 1 milewalk/runListen to apodcast for20 minutesAND 1 milewalk/runWrite down 5affirmationsabout yourselfAND 1 milewalk/runGet 8 hoursof sleepAND 1 milewalk/run30 minutesstrengthworkout AND1 milewalk/runDrink 100oz. of waterAND 1 milewalk/run1 milewalk/run30 minutesof stretchingAND 1 milewalk/run

COVID Mile Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 mile walk/run
  2. Walk/Run 1 mile in both the AM and PM
  3. Call a family members just because AND 1 mile walk/run
  4. 1 mile walk
  5. Take resting hearth rate first thing in the morning when you wake up and post it AND 1 mile walk/run
  6. 1 mile walk/run to say hi or something friendly to every person you pass
  7. Eat 5 servings of fruit/veggies AND 1 mile walk/run
  8. Complete twice: 1 mile walk/run, 25/each= burpees, squats, st. leg sit-ups, Pushups, Skaters +60 sec plank
  9. Read for 30 mi 1 mile walk/run
  10. 15 Minutes meditating AND 1 mile walk/run
  11. 100 burpees AND 1 mile walk/run
  12. Try and post a new healthy recipe AND 1 mile walk/run
  13. Post a pic and share a go-to healthy breakfast recipe OR 1 mile walk/run
  14. 100 - your age = # Burpees, pushups and squats AND 1 mile walk/run
  15. Mail a card to someone in the group and tell them they're crusing it! AND 1 mile walk/run
  16. Bike 10 miles AND 1 mile walk/run
  17. Track your calories AND 1 mile walk/run
  18. Take a pet or child for a 1 mile walk/run
  19. Listen to a podcast for 20 minutes AND 1 mile walk/run
  20. Write down 5 affirmations about yourself AND 1 mile walk/run
  21. Get 8 hours of sleep AND 1 mile walk/run
  22. 30 minutes strength workout AND 1 mile walk/run
  23. Drink 100 oz. of water AND 1 mile walk/run
  24. 1 mile walk/run
  25. 30 minutes of stretching AND 1 mile walk/run