ContactBBBBregardingquestionsand concernsHave abowl offruit thisweekAdd somefruit orflavour intoyour waterCook yourfavouritemealSign upfor asupportgroupCreate anagenda toease stressfor the weekExpress yourfeelings toyourfamily/friendsGet onthe floorand playCreate abedtimeroutineDosomething tonourish yourbody tonightDo 5-10squatsthroughoutthe dayTry a lowintensityaerobicclassMix in greenleafyvegetablesto one ofyour recipesRide astationarybike at a lowintensityPut your feetup and restfor 15minutesAvoidcaffeine toget a bettersleepTry anewrecipeCall ormessagea friendDo apelvicfloorexerciseDo somedeepbreathingbeforebedtimeTaking arelaxingbath/showerRead yourfavouritebookDo afacemaskShop foritems foryourselfor babyTrymeditatingAsksomeone tohold thebaby whileyou showerHavevegetablesfor dinnertonightMake achecklist ofthings youneed to do-get helpBook aprenatalmassageTry anewrecipeEatbreakfastevery daynext weekHave 2vegetablesfor dinnertonightStretchyourmuscles ordo yogaDrink 3cups of.water adayTry arelaxationstrategybefore bedevery nightDosomethingcrafty/colorTake a 30minutenap/ restFree!Trypilates!Go for a 10minute walkaround theblockAllowyourself tosleep inListentomusicBrushyour hairand teethDancelikenobody iswatchingVisit apark withyourfamilyTake turnsgettingthe babyupAdd 3sources ofprotein toyour meal adaySelf-reflectbeforebedCreatepositiveaffirmationsand repeatthem backRemindyourself thatyou are anawesomemomJournalGo to BBBBto talk toother momsGo to bed30minutesearlierExpress yourthoughts andfeelings bywriting themdownWalk thekids toschoolContactBBBBregardingquestionsand concernsHave abowl offruit thisweekAdd somefruit orflavour intoyour waterCook yourfavouritemealSign upfor asupportgroupCreate anagenda toease stressfor the weekExpress yourfeelings toyourfamily/friendsGet onthe floorand playCreate abedtimeroutineDosomething tonourish yourbody tonightDo 5-10squatsthroughoutthe dayTry a lowintensityaerobicclassMix in greenleafyvegetablesto one ofyour recipesRide astationarybike at a lowintensityPut your feetup and restfor 15minutesAvoidcaffeine toget a bettersleepTry anewrecipeCall ormessagea friendDo apelvicfloorexerciseDo somedeepbreathingbeforebedtimeTaking arelaxingbath/showerRead yourfavouritebookDo afacemaskShop foritems foryourselfor babyTrymeditatingAsksomeone tohold thebaby whileyou showerHavevegetablesfor dinnertonightMake achecklist ofthings youneed to do-get helpBook aprenatalmassageTry anewrecipeEatbreakfastevery daynext weekHave 2vegetablesfor dinnertonightStretchyourmuscles ordo yogaDrink 3cups of.water adayTry arelaxationstrategybefore bedevery nightDosomethingcrafty/colorTake a 30minutenap/ restFree!Trypilates!Go for a 10minute walkaround theblockAllowyourself tosleep inListentomusicBrushyour hairand teethDancelikenobody iswatchingVisit apark withyourfamilyTake turnsgettingthe babyupAdd 3sources ofprotein toyour meal adaySelf-reflectbeforebedCreatepositiveaffirmationsand repeatthem backRemindyourself thatyou are anawesomemomJournalGo to BBBBto talk toother momsGo to bed30minutesearlierExpress yourthoughts andfeelings bywriting themdownWalk thekids toschool

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact BBBB regarding questions and concerns
  2. Have a bowl of fruit this week
  3. Add some fruit or flavour into your water
  4. Cook your favourite meal
  5. Sign up for a support group
  6. Create an agenda to ease stress for the week
  7. Express your feelings to your family/friends
  8. Get on the floor and play
  9. Create a bedtime routine
  10. Do something to nourish your body tonight
  11. Do 5-10 squats throughout the day
  12. Try a low intensity aerobic class
  13. Mix in green leafy vegetables to one of your recipes
  14. Ride a stationary bike at a low intensity
  15. Put your feet up and rest for 15 minutes
  16. Avoid caffeine to get a better sleep
  17. Try a new recipe
  18. Call or message a friend
  19. Do a pelvic floor exercise
  20. Do some deep breathing before bedtime
  21. Taking a relaxing bath/shower
  22. Read your favourite book
  23. Do a face mask
  24. Shop for items for yourself or baby
  25. Try meditating
  26. Ask someone to hold the baby while you shower
  27. Have vegetables for dinner tonight
  28. Make a checklist of things you need to do- get help
  29. Book a prenatal massage
  30. Try a new recipe
  31. Eat breakfast every day next week
  32. Have 2 vegetables for dinner tonight
  33. Stretch your muscles or do yoga
  34. Drink 3 cups of. water a day
  35. Try a relaxation strategy before bed every night
  36. Do something crafty/color
  37. Take a 30 minute nap/ rest
  38. Free!
  39. Try pilates!
  40. Go for a 10 minute walk around the block
  41. Allow yourself to sleep in
  42. Listen to music
  43. Brush your hair and teeth
  44. Dance like nobody is watching
  45. Visit a park with your family
  46. Take turns getting the baby up
  47. Add 3 sources of protein to your meal a day
  48. Self-reflect before bed
  49. Create positive affirmations and repeat them back
  50. Remind yourself that you are an awesome mom
  51. Journal
  52. Go to BBBB to talk to other moms
  53. Go to bed 30 minutes earlier
  54. Express your thoughts and feelings by writing them down
  55. Walk the kids to school