Taking arelaxingbath/showerGo to BBBBto talk toother momsTry a lowintensityaerobicclassListentomusicAdd 3sources ofprotein toyour meal adayBrushyour hairand teethEatbreakfastevery daynext weekDrink 3cups of.water adayExpress yourthoughts andfeelings bywriting themdownHave 2vegetablesfor dinnertonightJournalTry arelaxationstrategybefore bedevery nightAdd somefruit orflavour intoyour waterTake a 30minutenap/ restGo to bed30minutesearlierBook aprenatalmassageDo afacemaskMake achecklist ofthings youneed to do-get helpCreatepositiveaffirmationsand repeatthem backPut your feetup and restfor 15minutesVisit apark withyourfamilyAllowyourself tosleep inWalk thekids toschoolTrypilates!Try anewrecipeFree!Remindyourself thatyou are anawesomemomAvoidcaffeine toget a bettersleepContactBBBBregardingquestionsand concernsGet onthe floorand playTry anewrecipeTrymeditatingRide astationarybike at a lowintensityRead yourfavouritebookMix in greenleafyvegetablesto one ofyour recipesSign upfor asupportgroupHavevegetablesfor dinnertonightDo somedeepbreathingbeforebedtimeCall ormessagea friendHave abowl offruit thisweekStretchyourmuscles ordo yogaDo 5-10squatsthroughoutthe dayCreate anagenda toease stressfor the weekCook yourfavouritemealDosomething tonourish yourbody tonightCreate abedtimeroutineDo apelvicfloorexerciseSelf-reflectbeforebedExpress yourfeelings toyourfamily/friendsDosomethingcrafty/colorAsksomeone tohold thebaby whileyou showerGo for a 10minute walkaround theblockDancelikenobody iswatchingShop foritems foryourselfor babyTake turnsgettingthe babyupTaking arelaxingbath/showerGo to BBBBto talk toother momsTry a lowintensityaerobicclassListentomusicAdd 3sources ofprotein toyour meal adayBrushyour hairand teethEatbreakfastevery daynext weekDrink 3cups of.water adayExpress yourthoughts andfeelings bywriting themdownHave 2vegetablesfor dinnertonightJournalTry arelaxationstrategybefore bedevery nightAdd somefruit orflavour intoyour waterTake a 30minutenap/ restGo to bed30minutesearlierBook aprenatalmassageDo afacemaskMake achecklist ofthings youneed to do-get helpCreatepositiveaffirmationsand repeatthem backPut your feetup and restfor 15minutesVisit apark withyourfamilyAllowyourself tosleep inWalk thekids toschoolTrypilates!Try anewrecipeFree!Remindyourself thatyou are anawesomemomAvoidcaffeine toget a bettersleepContactBBBBregardingquestionsand concernsGet onthe floorand playTry anewrecipeTrymeditatingRide astationarybike at a lowintensityRead yourfavouritebookMix in greenleafyvegetablesto one ofyour recipesSign upfor asupportgroupHavevegetablesfor dinnertonightDo somedeepbreathingbeforebedtimeCall ormessagea friendHave abowl offruit thisweekStretchyourmuscles ordo yogaDo 5-10squatsthroughoutthe dayCreate anagenda toease stressfor the weekCook yourfavouritemealDosomething tonourish yourbody tonightCreate abedtimeroutineDo apelvicfloorexerciseSelf-reflectbeforebedExpress yourfeelings toyourfamily/friendsDosomethingcrafty/colorAsksomeone tohold thebaby whileyou showerGo for a 10minute walkaround theblockDancelikenobody iswatchingShop foritems foryourselfor babyTake turnsgettingthe babyup

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
  1. Taking a relaxing bath/shower
  2. Go to BBBB to talk to other moms
  3. Try a low intensity aerobic class
  4. Listen to music
  5. Add 3 sources of protein to your meal a day
  6. Brush your hair and teeth
  7. Eat breakfast every day next week
  8. Drink 3 cups of. water a day
  9. Express your thoughts and feelings by writing them down
  10. Have 2 vegetables for dinner tonight
  11. Journal
  12. Try a relaxation strategy before bed every night
  13. Add some fruit or flavour into your water
  14. Take a 30 minute nap/ rest
  15. Go to bed 30 minutes earlier
  16. Book a prenatal massage
  17. Do a face mask
  18. Make a checklist of things you need to do- get help
  19. Create positive affirmations and repeat them back
  20. Put your feet up and rest for 15 minutes
  21. Visit a park with your family
  22. Allow yourself to sleep in
  23. Walk the kids to school
  24. Try pilates!
  25. Try a new recipe
  26. Free!
  27. Remind yourself that you are an awesome mom
  28. Avoid caffeine to get a better sleep
  29. Contact BBBB regarding questions and concerns
  30. Get on the floor and play
  31. Try a new recipe
  32. Try meditating
  33. Ride a stationary bike at a low intensity
  34. Read your favourite book
  35. Mix in green leafy vegetables to one of your recipes
  36. Sign up for a support group
  37. Have vegetables for dinner tonight
  38. Do some deep breathing before bedtime
  39. Call or message a friend
  40. Have a bowl of fruit this week
  41. Stretch your muscles or do yoga
  42. Do 5-10 squats throughout the day
  43. Create an agenda to ease stress for the week
  44. Cook your favourite meal
  45. Do something to nourish your body tonight
  46. Create a bedtime routine
  47. Do a pelvic floor exercise
  48. Self-reflect before bed
  49. Express your feelings to your family/friends
  50. Do something crafty/color
  51. Ask someone to hold the baby while you shower
  52. Go for a 10 minute walk around the block
  53. Dance like nobody is watching
  54. Shop for items for yourself or baby
  55. Take turns getting the baby up