Havevegetablesfor dinnertonightSelf-reflectbeforebedTrymeditatingMix in greenleafyvegetablesto one ofyour recipesRemindyourself thatyou are anawesomemomMake achecklist ofthings youneed to do-get helpDosomething tonourish yourbody tonightDancelikenobody iswatchingTry arelaxationstrategybefore bedevery nightCreate abedtimeroutineTake turnsgettingthe babyupEatbreakfastevery daynext weekCreatepositiveaffirmationsand repeatthem backAdd somefruit orflavour intoyour waterDo somedeepbreathingbeforebedtimeRide astationarybike at a lowintensityGo for a 10minute walkaround theblockRead yourfavouritebookAsksomeone tohold thebaby whileyou showerTry anewrecipeVisit apark withyourfamilyAvoidcaffeine toget a bettersleepJournalTaking arelaxingbath/showerExpress yourfeelings toyourfamily/friendsAdd 3sources ofprotein toyour meal adayTake a 30minutenap/ restDo apelvicfloorexerciseHave abowl offruit thisweekCall ormessagea friendDo afacemaskTry a lowintensityaerobicclassExpress yourthoughts andfeelings bywriting themdownGet onthe floorand playWalk thekids toschoolTry anewrecipeBrushyour hairand teethPut your feetup and restfor 15minutesBook aprenatalmassageHave 2vegetablesfor dinnertonightAllowyourself tosleep inListentomusicShop foritems foryourselfor babyStretchyourmuscles ordo yogaFree!Go to bed30minutesearlierSign upfor asupportgroupDosomethingcrafty/colorDo 5-10squatsthroughoutthe dayContactBBBBregardingquestionsand concernsDrink 3cups of.water adayGo to BBBBto talk toother momsCreate anagenda toease stressfor the weekTrypilates!Cook yourfavouritemealHavevegetablesfor dinnertonightSelf-reflectbeforebedTrymeditatingMix in greenleafyvegetablesto one ofyour recipesRemindyourself thatyou are anawesomemomMake achecklist ofthings youneed to do-get helpDosomething tonourish yourbody tonightDancelikenobody iswatchingTry arelaxationstrategybefore bedevery nightCreate abedtimeroutineTake turnsgettingthe babyupEatbreakfastevery daynext weekCreatepositiveaffirmationsand repeatthem backAdd somefruit orflavour intoyour waterDo somedeepbreathingbeforebedtimeRide astationarybike at a lowintensityGo for a 10minute walkaround theblockRead yourfavouritebookAsksomeone tohold thebaby whileyou showerTry anewrecipeVisit apark withyourfamilyAvoidcaffeine toget a bettersleepJournalTaking arelaxingbath/showerExpress yourfeelings toyourfamily/friendsAdd 3sources ofprotein toyour meal adayTake a 30minutenap/ restDo apelvicfloorexerciseHave abowl offruit thisweekCall ormessagea friendDo afacemaskTry a lowintensityaerobicclassExpress yourthoughts andfeelings bywriting themdownGet onthe floorand playWalk thekids toschoolTry anewrecipeBrushyour hairand teethPut your feetup and restfor 15minutesBook aprenatalmassageHave 2vegetablesfor dinnertonightAllowyourself tosleep inListentomusicShop foritems foryourselfor babyStretchyourmuscles ordo yogaFree!Go to bed30minutesearlierSign upfor asupportgroupDosomethingcrafty/colorDo 5-10squatsthroughoutthe dayContactBBBBregardingquestionsand concernsDrink 3cups of.water adayGo to BBBBto talk toother momsCreate anagenda toease stressfor the weekTrypilates!Cook yourfavouritemeal

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have vegetables for dinner tonight
  2. Self-reflect before bed
  3. Try meditating
  4. Mix in green leafy vegetables to one of your recipes
  5. Remind yourself that you are an awesome mom
  6. Make a checklist of things you need to do- get help
  7. Do something to nourish your body tonight
  8. Dance like nobody is watching
  9. Try a relaxation strategy before bed every night
  10. Create a bedtime routine
  11. Take turns getting the baby up
  12. Eat breakfast every day next week
  13. Create positive affirmations and repeat them back
  14. Add some fruit or flavour into your water
  15. Do some deep breathing before bedtime
  16. Ride a stationary bike at a low intensity
  17. Go for a 10 minute walk around the block
  18. Read your favourite book
  19. Ask someone to hold the baby while you shower
  20. Try a new recipe
  21. Visit a park with your family
  22. Avoid caffeine to get a better sleep
  23. Journal
  24. Taking a relaxing bath/shower
  25. Express your feelings to your family/friends
  26. Add 3 sources of protein to your meal a day
  27. Take a 30 minute nap/ rest
  28. Do a pelvic floor exercise
  29. Have a bowl of fruit this week
  30. Call or message a friend
  31. Do a face mask
  32. Try a low intensity aerobic class
  33. Express your thoughts and feelings by writing them down
  34. Get on the floor and play
  35. Walk the kids to school
  36. Try a new recipe
  37. Brush your hair and teeth
  38. Put your feet up and rest for 15 minutes
  39. Book a prenatal massage
  40. Have 2 vegetables for dinner tonight
  41. Allow yourself to sleep in
  42. Listen to music
  43. Shop for items for yourself or baby
  44. Stretch your muscles or do yoga
  45. Free!
  46. Go to bed 30 minutes earlier
  47. Sign up for a support group
  48. Do something crafty/color
  49. Do 5-10 squats throughout the day
  50. Contact BBBB regarding questions and concerns
  51. Drink 3 cups of. water a day
  52. Go to BBBB to talk to other moms
  53. Create an agenda to ease stress for the week
  54. Try pilates!
  55. Cook your favourite meal