Visit apark withyourfamilyRead yourfavouritebookRemindyourself thatyou are anawesomemomAvoidcaffeine toget a bettersleepTry arelaxationstrategybefore bedevery nightTrypilates!Walk thekids toschoolDosomethingcrafty/colorDo apelvicfloorexerciseHave 2vegetablesfor dinnertonightPut your feetup and restfor 15minutesGo to BBBBto talk toother momsAdd somefruit orflavour intoyour waterDosomething tonourish yourbody tonightJournalGet onthe floorand playCall ormessagea friendCreate abedtimeroutineListentomusicBook aprenatalmassageDo afacemaskGo for a 10minute walkaround theblockAllowyourself tosleep inExpress yourthoughts andfeelings bywriting themdownGo to bed30minutesearlierTake a 30minutenap/ restCreate anagenda toease stressfor the weekBrushyour hairand teethCreatepositiveaffirmationsand repeatthem backExpress yourfeelings toyourfamily/friendsFree!Do somedeepbreathingbeforebedtimeMake achecklist ofthings youneed to do-get helpTaking arelaxingbath/showerDrink 3cups of.water adayTry a lowintensityaerobicclassAsksomeone tohold thebaby whileyou showerDancelikenobody iswatchingAdd 3sources ofprotein toyour meal adayDo 5-10squatsthroughoutthe daySelf-reflectbeforebedTrymeditatingHavevegetablesfor dinnertonightEatbreakfastevery daynext weekShop foritems foryourselfor babyHave abowl offruit thisweekSign upfor asupportgroupTake turnsgettingthe babyupTry anewrecipeContactBBBBregardingquestionsand concernsStretchyourmuscles ordo yogaRide astationarybike at a lowintensityMix in greenleafyvegetablesto one ofyour recipesTry anewrecipeCook yourfavouritemealVisit apark withyourfamilyRead yourfavouritebookRemindyourself thatyou are anawesomemomAvoidcaffeine toget a bettersleepTry arelaxationstrategybefore bedevery nightTrypilates!Walk thekids toschoolDosomethingcrafty/colorDo apelvicfloorexerciseHave 2vegetablesfor dinnertonightPut your feetup and restfor 15minutesGo to BBBBto talk toother momsAdd somefruit orflavour intoyour waterDosomething tonourish yourbody tonightJournalGet onthe floorand playCall ormessagea friendCreate abedtimeroutineListentomusicBook aprenatalmassageDo afacemaskGo for a 10minute walkaround theblockAllowyourself tosleep inExpress yourthoughts andfeelings bywriting themdownGo to bed30minutesearlierTake a 30minutenap/ restCreate anagenda toease stressfor the weekBrushyour hairand teethCreatepositiveaffirmationsand repeatthem backExpress yourfeelings toyourfamily/friendsFree!Do somedeepbreathingbeforebedtimeMake achecklist ofthings youneed to do-get helpTaking arelaxingbath/showerDrink 3cups of.water adayTry a lowintensityaerobicclassAsksomeone tohold thebaby whileyou showerDancelikenobody iswatchingAdd 3sources ofprotein toyour meal adayDo 5-10squatsthroughoutthe daySelf-reflectbeforebedTrymeditatingHavevegetablesfor dinnertonightEatbreakfastevery daynext weekShop foritems foryourselfor babyHave abowl offruit thisweekSign upfor asupportgroupTake turnsgettingthe babyupTry anewrecipeContactBBBBregardingquestionsand concernsStretchyourmuscles ordo yogaRide astationarybike at a lowintensityMix in greenleafyvegetablesto one ofyour recipesTry anewrecipeCook yourfavouritemeal

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a park with your family
  2. Read your favourite book
  3. Remind yourself that you are an awesome mom
  4. Avoid caffeine to get a better sleep
  5. Try a relaxation strategy before bed every night
  6. Try pilates!
  7. Walk the kids to school
  8. Do something crafty/color
  9. Do a pelvic floor exercise
  10. Have 2 vegetables for dinner tonight
  11. Put your feet up and rest for 15 minutes
  12. Go to BBBB to talk to other moms
  13. Add some fruit or flavour into your water
  14. Do something to nourish your body tonight
  15. Journal
  16. Get on the floor and play
  17. Call or message a friend
  18. Create a bedtime routine
  19. Listen to music
  20. Book a prenatal massage
  21. Do a face mask
  22. Go for a 10 minute walk around the block
  23. Allow yourself to sleep in
  24. Express your thoughts and feelings by writing them down
  25. Go to bed 30 minutes earlier
  26. Take a 30 minute nap/ rest
  27. Create an agenda to ease stress for the week
  28. Brush your hair and teeth
  29. Create positive affirmations and repeat them back
  30. Express your feelings to your family/friends
  31. Free!
  32. Do some deep breathing before bedtime
  33. Make a checklist of things you need to do- get help
  34. Taking a relaxing bath/shower
  35. Drink 3 cups of. water a day
  36. Try a low intensity aerobic class
  37. Ask someone to hold the baby while you shower
  38. Dance like nobody is watching
  39. Add 3 sources of protein to your meal a day
  40. Do 5-10 squats throughout the day
  41. Self-reflect before bed
  42. Try meditating
  43. Have vegetables for dinner tonight
  44. Eat breakfast every day next week
  45. Shop for items for yourself or baby
  46. Have a bowl of fruit this week
  47. Sign up for a support group
  48. Take turns getting the baby up
  49. Try a new recipe
  50. Contact BBBB regarding questions and concerns
  51. Stretch your muscles or do yoga
  52. Ride a stationary bike at a low intensity
  53. Mix in green leafy vegetables to one of your recipes
  54. Try a new recipe
  55. Cook your favourite meal