(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a bowl of fruit this week
Get on the floor and play
Try a low intensity aerobic class
Do some deep breathing before bedtime
Try a relaxation strategy before bed every night
Dance like nobody is watching
Eat breakfast every day next week
Sign up for a support group
Try a new recipe
Free!
Read your favourite book
Taking a relaxing bath/shower
Avoid caffeine to get a better sleep
Put your feet up and rest for 15 minutes
Brush your hair and teeth
Shop for items for yourself or baby
Have vegetables for dinner tonight
Try pilates!
Do 5-10 squats throughout the day
Go for a 10 minute walk around the block
Express your feelings to your family/friends
Do a pelvic floor exercise
Take turns getting the baby up
Go to BBBB to talk to other moms
Create an agenda to ease stress for the week
Call or message a friend
Journal
Allow yourself to sleep in
Make a checklist of things you need to do- get help
Try a new recipe
Visit a park with your family
Create positive affirmations and repeat them back
Do something to nourish your body tonight
Self-reflect before bed
Book a prenatal massage
Drink 3 cups of. water a day
Ride a stationary bike at a low intensity
Express your thoughts and feelings by writing them down
Remind yourself that you are an awesome mom
Go to bed 30 minutes earlier
Mix in green leafy vegetables to one of your recipes
