(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to BBBB to talk to other moms
Contact BBBB regarding questions and concerns
Avoid caffeine to get a better sleep
Drink 3 cups of. water a day
Go for a 10 minute walk around the block
Read your favourite book
Create an agenda to ease stress for the week
Journal
Eat breakfast every day next week
Have a bowl of fruit this week
Taking a relaxing bath/shower
Try a relaxation strategy before bed every night
Book a prenatal massage
Brush your hair and teeth
Visit a park with your family
Add some fruit or flavour into your water
Listen to music
Try a low intensity aerobic class
Try meditating
Do some deep breathing before bedtime
Get on the floor and play
Try a new recipe
Put your feet up and rest for 15 minutes
Create positive affirmations and repeat them back
Mix in green leafy vegetables to one of your recipes
Express your feelings to your family/friends
Try pilates!
Self-reflect before bed
Express your thoughts and feelings by writing them down
Do something crafty/color
Have 2 vegetables for dinner tonight
Try a new recipe
Add 3 sources of protein to your meal a day
Take turns getting the baby up
Do a pelvic floor exercise
Remind yourself that you are an awesome mom
Create a bedtime routine
Take a 30 minute nap/ rest
Dance like nobody is watching
Walk the kids to school
Shop for items for yourself or baby
Call or message a friend
Have vegetables for dinner tonight
Allow yourself to sleep in
Ask someone to hold the baby while you shower
Stretch your muscles or do yoga
Cook your favourite meal
Go to bed 30 minutes earlier
Ride a stationary bike at a low intensity
Sign up for a support group
Make a checklist of things you need to do- get help