Allowyourself tosleep inDo somedeepbreathingbeforebedtimeDosomething tonourish yourbody tonightEatbreakfastevery daynext weekAdd somefruit orflavour intoyour waterShop foritems foryourselfor babyExpress yourthoughts andfeelings bywriting themdownDancelikenobody iswatchingJournalCreatepositiveaffirmationsand repeatthem backTrymeditatingExpress yourfeelings toyourfamily/friendsAsksomeone tohold thebaby whileyou showerDo apelvicfloorexerciseTry anewrecipeRead yourfavouritebookMix in greenleafyvegetablesto one ofyour recipesContactBBBBregardingquestionsand concernsHave abowl offruit thisweekCall ormessagea friendSign upfor asupportgroupMake achecklist ofthings youneed to do-get helpDosomethingcrafty/colorDo afacemaskHavevegetablesfor dinnertonightFree!Have 2vegetablesfor dinnertonightCreate abedtimeroutineSelf-reflectbeforebedStretchyourmuscles ordo yogaBook aprenatalmassageTry anewrecipeCook yourfavouritemealWalk thekids toschoolAdd 3sources ofprotein toyour meal adayCreate anagenda toease stressfor the weekBrushyour hairand teethPut your feetup and restfor 15minutesTake a 30minutenap/ restRemindyourself thatyou are anawesomemomRide astationarybike at a lowintensityVisit apark withyourfamilyListentomusicAvoidcaffeine toget a bettersleepDrink 3cups of.water adayGo for a 10minute walkaround theblockTrypilates!Taking arelaxingbath/showerTry a lowintensityaerobicclassGet onthe floorand playTry arelaxationstrategybefore bedevery nightDo 5-10squatsthroughoutthe dayTake turnsgettingthe babyupGo to BBBBto talk toother momsGo to bed30minutesearlierAllowyourself tosleep inDo somedeepbreathingbeforebedtimeDosomething tonourish yourbody tonightEatbreakfastevery daynext weekAdd somefruit orflavour intoyour waterShop foritems foryourselfor babyExpress yourthoughts andfeelings bywriting themdownDancelikenobody iswatchingJournalCreatepositiveaffirmationsand repeatthem backTrymeditatingExpress yourfeelings toyourfamily/friendsAsksomeone tohold thebaby whileyou showerDo apelvicfloorexerciseTry anewrecipeRead yourfavouritebookMix in greenleafyvegetablesto one ofyour recipesContactBBBBregardingquestionsand concernsHave abowl offruit thisweekCall ormessagea friendSign upfor asupportgroupMake achecklist ofthings youneed to do-get helpDosomethingcrafty/colorDo afacemaskHavevegetablesfor dinnertonightFree!Have 2vegetablesfor dinnertonightCreate abedtimeroutineSelf-reflectbeforebedStretchyourmuscles ordo yogaBook aprenatalmassageTry anewrecipeCook yourfavouritemealWalk thekids toschoolAdd 3sources ofprotein toyour meal adayCreate anagenda toease stressfor the weekBrushyour hairand teethPut your feetup and restfor 15minutesTake a 30minutenap/ restRemindyourself thatyou are anawesomemomRide astationarybike at a lowintensityVisit apark withyourfamilyListentomusicAvoidcaffeine toget a bettersleepDrink 3cups of.water adayGo for a 10minute walkaround theblockTrypilates!Taking arelaxingbath/showerTry a lowintensityaerobicclassGet onthe floorand playTry arelaxationstrategybefore bedevery nightDo 5-10squatsthroughoutthe dayTake turnsgettingthe babyupGo to BBBBto talk toother momsGo to bed30minutesearlier

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow yourself to sleep in
  2. Do some deep breathing before bedtime
  3. Do something to nourish your body tonight
  4. Eat breakfast every day next week
  5. Add some fruit or flavour into your water
  6. Shop for items for yourself or baby
  7. Express your thoughts and feelings by writing them down
  8. Dance like nobody is watching
  9. Journal
  10. Create positive affirmations and repeat them back
  11. Try meditating
  12. Express your feelings to your family/friends
  13. Ask someone to hold the baby while you shower
  14. Do a pelvic floor exercise
  15. Try a new recipe
  16. Read your favourite book
  17. Mix in green leafy vegetables to one of your recipes
  18. Contact BBBB regarding questions and concerns
  19. Have a bowl of fruit this week
  20. Call or message a friend
  21. Sign up for a support group
  22. Make a checklist of things you need to do- get help
  23. Do something crafty/color
  24. Do a face mask
  25. Have vegetables for dinner tonight
  26. Free!
  27. Have 2 vegetables for dinner tonight
  28. Create a bedtime routine
  29. Self-reflect before bed
  30. Stretch your muscles or do yoga
  31. Book a prenatal massage
  32. Try a new recipe
  33. Cook your favourite meal
  34. Walk the kids to school
  35. Add 3 sources of protein to your meal a day
  36. Create an agenda to ease stress for the week
  37. Brush your hair and teeth
  38. Put your feet up and rest for 15 minutes
  39. Take a 30 minute nap/ rest
  40. Remind yourself that you are an awesome mom
  41. Ride a stationary bike at a low intensity
  42. Visit a park with your family
  43. Listen to music
  44. Avoid caffeine to get a better sleep
  45. Drink 3 cups of. water a day
  46. Go for a 10 minute walk around the block
  47. Try pilates!
  48. Taking a relaxing bath/shower
  49. Try a low intensity aerobic class
  50. Get on the floor and play
  51. Try a relaxation strategy before bed every night
  52. Do 5-10 squats throughout the day
  53. Take turns getting the baby up
  54. Go to BBBB to talk to other moms
  55. Go to bed 30 minutes earlier