Go to BBBBto talk toother momsContactBBBBregardingquestionsand concernsAvoidcaffeine toget a bettersleepDrink 3cups of.water adayGo for a 10minute walkaround theblockRead yourfavouritebookCreate anagenda toease stressfor the weekJournalEatbreakfastevery daynext weekHave abowl offruit thisweekTaking arelaxingbath/showerTry arelaxationstrategybefore bedevery nightBook aprenatalmassageBrushyour hairand teethVisit apark withyourfamilyAdd somefruit orflavour intoyour waterListentomusicTry a lowintensityaerobicclassTrymeditatingDo somedeepbreathingbeforebedtimeGet onthe floorand playTry anewrecipePut your feetup and restfor 15minutesCreatepositiveaffirmationsand repeatthem backMix in greenleafyvegetablesto one ofyour recipesExpress yourfeelings toyourfamily/friendsTrypilates!Self-reflectbeforebedExpress yourthoughts andfeelings bywriting themdownDosomethingcrafty/colorHave 2vegetablesfor dinnertonightTry anewrecipeAdd 3sources ofprotein toyour meal adayTake turnsgettingthe babyupDo apelvicfloorexerciseRemindyourself thatyou are anawesomemomCreate abedtimeroutineTake a 30minutenap/ restDancelikenobody iswatchingWalk thekids toschoolShop foritems foryourselfor babyCall ormessagea friendHavevegetablesfor dinnertonightAllowyourself tosleep inAsksomeone tohold thebaby whileyou showerStretchyourmuscles ordo yogaCook yourfavouritemealGo to bed30minutesearlierRide astationarybike at a lowintensitySign upfor asupportgroupMake achecklist ofthings youneed to do-get helpDo afacemaskDo 5-10squatsthroughoutthe dayDosomething tonourish yourbody tonightFree!Go to BBBBto talk toother momsContactBBBBregardingquestionsand concernsAvoidcaffeine toget a bettersleepDrink 3cups of.water adayGo for a 10minute walkaround theblockRead yourfavouritebookCreate anagenda toease stressfor the weekJournalEatbreakfastevery daynext weekHave abowl offruit thisweekTaking arelaxingbath/showerTry arelaxationstrategybefore bedevery nightBook aprenatalmassageBrushyour hairand teethVisit apark withyourfamilyAdd somefruit orflavour intoyour waterListentomusicTry a lowintensityaerobicclassTrymeditatingDo somedeepbreathingbeforebedtimeGet onthe floorand playTry anewrecipePut your feetup and restfor 15minutesCreatepositiveaffirmationsand repeatthem backMix in greenleafyvegetablesto one ofyour recipesExpress yourfeelings toyourfamily/friendsTrypilates!Self-reflectbeforebedExpress yourthoughts andfeelings bywriting themdownDosomethingcrafty/colorHave 2vegetablesfor dinnertonightTry anewrecipeAdd 3sources ofprotein toyour meal adayTake turnsgettingthe babyupDo apelvicfloorexerciseRemindyourself thatyou are anawesomemomCreate abedtimeroutineTake a 30minutenap/ restDancelikenobody iswatchingWalk thekids toschoolShop foritems foryourselfor babyCall ormessagea friendHavevegetablesfor dinnertonightAllowyourself tosleep inAsksomeone tohold thebaby whileyou showerStretchyourmuscles ordo yogaCook yourfavouritemealGo to bed30minutesearlierRide astationarybike at a lowintensitySign upfor asupportgroupMake achecklist ofthings youneed to do-get helpDo afacemaskDo 5-10squatsthroughoutthe dayDosomething tonourish yourbody tonightFree!

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to BBBB to talk to other moms
  2. Contact BBBB regarding questions and concerns
  3. Avoid caffeine to get a better sleep
  4. Drink 3 cups of. water a day
  5. Go for a 10 minute walk around the block
  6. Read your favourite book
  7. Create an agenda to ease stress for the week
  8. Journal
  9. Eat breakfast every day next week
  10. Have a bowl of fruit this week
  11. Taking a relaxing bath/shower
  12. Try a relaxation strategy before bed every night
  13. Book a prenatal massage
  14. Brush your hair and teeth
  15. Visit a park with your family
  16. Add some fruit or flavour into your water
  17. Listen to music
  18. Try a low intensity aerobic class
  19. Try meditating
  20. Do some deep breathing before bedtime
  21. Get on the floor and play
  22. Try a new recipe
  23. Put your feet up and rest for 15 minutes
  24. Create positive affirmations and repeat them back
  25. Mix in green leafy vegetables to one of your recipes
  26. Express your feelings to your family/friends
  27. Try pilates!
  28. Self-reflect before bed
  29. Express your thoughts and feelings by writing them down
  30. Do something crafty/color
  31. Have 2 vegetables for dinner tonight
  32. Try a new recipe
  33. Add 3 sources of protein to your meal a day
  34. Take turns getting the baby up
  35. Do a pelvic floor exercise
  36. Remind yourself that you are an awesome mom
  37. Create a bedtime routine
  38. Take a 30 minute nap/ rest
  39. Dance like nobody is watching
  40. Walk the kids to school
  41. Shop for items for yourself or baby
  42. Call or message a friend
  43. Have vegetables for dinner tonight
  44. Allow yourself to sleep in
  45. Ask someone to hold the baby while you shower
  46. Stretch your muscles or do yoga
  47. Cook your favourite meal
  48. Go to bed 30 minutes earlier
  49. Ride a stationary bike at a low intensity
  50. Sign up for a support group
  51. Make a checklist of things you need to do- get help
  52. Do a face mask
  53. Do 5-10 squats throughout the day
  54. Do something to nourish your body tonight
  55. Free!