(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a face mask
Have a bowl of fruit this week
Remind yourself that you are an awesome mom
Try a new recipe
Take turns getting the baby up
Make a checklist of things you need to do- get help
Create a bedtime routine
Sign up for a support group
Take a 30 minute nap/ rest
Add 3 sources of protein to your meal a day
Get on the floor and play
Allow yourself to sleep in
Have 2 vegetables for dinner tonight
Try meditating
Do 5-10 squats throughout the day
Contact BBBB regarding questions and concerns
Create positive affirmations and repeat them back
Try pilates!
Go to BBBB to talk to other moms
Ride a stationary bike at a low intensity
Try a low intensity aerobic class
Walk the kids to school
Try a new recipe
Express your feelings to your family/friends
Have vegetables for dinner tonight
Do something to nourish your body tonight
Drink 3 cups of. water a day
Book a prenatal massage
Taking a relaxing bath/shower
Do a pelvic floor exercise
Eat breakfast every day next week
Listen to music
Stretch your muscles or do yoga
Free!
Express your thoughts and feelings by writing them down
Dance like nobody is watching
Mix in green leafy vegetables to one of your recipes
