Taking arelaxingbath/showerSign upfor asupportgroupAdd somefruit orflavour intoyour waterListentomusicVisit apark withyourfamilyShop foritems foryourselfor babyExpress yourfeelings toyourfamily/friendsDosomethingcrafty/colorGo to bed30minutesearlierTrypilates!Put your feetup and restfor 15minutesDrink 3cups of.water adayBook aprenatalmassageRide astationarybike at a lowintensityAllowyourself tosleep inTake a 30minutenap/ restRemindyourself thatyou are anawesomemomSelf-reflectbeforebedStretchyourmuscles ordo yogaMake achecklist ofthings youneed to do-get helpHave 2vegetablesfor dinnertonightDancelikenobody iswatchingTrymeditatingDo 5-10squatsthroughoutthe dayCreatepositiveaffirmationsand repeatthem backGet onthe floorand playTake turnsgettingthe babyupMix in greenleafyvegetablesto one ofyour recipesJournalEatbreakfastevery daynext weekRead yourfavouritebookTry anewrecipeContactBBBBregardingquestionsand concernsGo for a 10minute walkaround theblockDo afacemaskTry anewrecipeDosomething tonourish yourbody tonightAvoidcaffeine toget a bettersleepFree!Create abedtimeroutineCook yourfavouritemealAsksomeone tohold thebaby whileyou showerTry a lowintensityaerobicclassDo somedeepbreathingbeforebedtimeHavevegetablesfor dinnertonightCreate anagenda toease stressfor the weekTry arelaxationstrategybefore bedevery nightCall ormessagea friendExpress yourthoughts andfeelings bywriting themdownAdd 3sources ofprotein toyour meal adayHave abowl offruit thisweekDo apelvicfloorexerciseBrushyour hairand teethGo to BBBBto talk toother momsWalk thekids toschoolTaking arelaxingbath/showerSign upfor asupportgroupAdd somefruit orflavour intoyour waterListentomusicVisit apark withyourfamilyShop foritems foryourselfor babyExpress yourfeelings toyourfamily/friendsDosomethingcrafty/colorGo to bed30minutesearlierTrypilates!Put your feetup and restfor 15minutesDrink 3cups of.water adayBook aprenatalmassageRide astationarybike at a lowintensityAllowyourself tosleep inTake a 30minutenap/ restRemindyourself thatyou are anawesomemomSelf-reflectbeforebedStretchyourmuscles ordo yogaMake achecklist ofthings youneed to do-get helpHave 2vegetablesfor dinnertonightDancelikenobody iswatchingTrymeditatingDo 5-10squatsthroughoutthe dayCreatepositiveaffirmationsand repeatthem backGet onthe floorand playTake turnsgettingthe babyupMix in greenleafyvegetablesto one ofyour recipesJournalEatbreakfastevery daynext weekRead yourfavouritebookTry anewrecipeContactBBBBregardingquestionsand concernsGo for a 10minute walkaround theblockDo afacemaskTry anewrecipeDosomething tonourish yourbody tonightAvoidcaffeine toget a bettersleepFree!Create abedtimeroutineCook yourfavouritemealAsksomeone tohold thebaby whileyou showerTry a lowintensityaerobicclassDo somedeepbreathingbeforebedtimeHavevegetablesfor dinnertonightCreate anagenda toease stressfor the weekTry arelaxationstrategybefore bedevery nightCall ormessagea friendExpress yourthoughts andfeelings bywriting themdownAdd 3sources ofprotein toyour meal adayHave abowl offruit thisweekDo apelvicfloorexerciseBrushyour hairand teethGo to BBBBto talk toother momsWalk thekids toschool

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a relaxing bath/shower
  2. Sign up for a support group
  3. Add some fruit or flavour into your water
  4. Listen to music
  5. Visit a park with your family
  6. Shop for items for yourself or baby
  7. Express your feelings to your family/friends
  8. Do something crafty/color
  9. Go to bed 30 minutes earlier
  10. Try pilates!
  11. Put your feet up and rest for 15 minutes
  12. Drink 3 cups of. water a day
  13. Book a prenatal massage
  14. Ride a stationary bike at a low intensity
  15. Allow yourself to sleep in
  16. Take a 30 minute nap/ rest
  17. Remind yourself that you are an awesome mom
  18. Self-reflect before bed
  19. Stretch your muscles or do yoga
  20. Make a checklist of things you need to do- get help
  21. Have 2 vegetables for dinner tonight
  22. Dance like nobody is watching
  23. Try meditating
  24. Do 5-10 squats throughout the day
  25. Create positive affirmations and repeat them back
  26. Get on the floor and play
  27. Take turns getting the baby up
  28. Mix in green leafy vegetables to one of your recipes
  29. Journal
  30. Eat breakfast every day next week
  31. Read your favourite book
  32. Try a new recipe
  33. Contact BBBB regarding questions and concerns
  34. Go for a 10 minute walk around the block
  35. Do a face mask
  36. Try a new recipe
  37. Do something to nourish your body tonight
  38. Avoid caffeine to get a better sleep
  39. Free!
  40. Create a bedtime routine
  41. Cook your favourite meal
  42. Ask someone to hold the baby while you shower
  43. Try a low intensity aerobic class
  44. Do some deep breathing before bedtime
  45. Have vegetables for dinner tonight
  46. Create an agenda to ease stress for the week
  47. Try a relaxation strategy before bed every night
  48. Call or message a friend
  49. Express your thoughts and feelings by writing them down
  50. Add 3 sources of protein to your meal a day
  51. Have a bowl of fruit this week
  52. Do a pelvic floor exercise
  53. Brush your hair and teeth
  54. Go to BBBB to talk to other moms
  55. Walk the kids to school