Walk thekids toschoolGo for a 10minute walkaround theblockDo afacemaskDo apelvicfloorexerciseShop foritems foryourselfor babyAsksomeone tohold thebaby whileyou showerCreatepositiveaffirmationsand repeatthem backDrink 3cups of.water adayCreate anagenda toease stressfor the weekHavevegetablesfor dinnertonightGo to BBBBto talk toother momsDosomethingcrafty/colorSelf-reflectbeforebedDosomething tonourish yourbody tonightExpress yourfeelings toyourfamily/friendsContactBBBBregardingquestionsand concernsExpress yourthoughts andfeelings bywriting themdownPut your feetup and restfor 15minutesGet onthe floorand playRemindyourself thatyou are anawesomemomAvoidcaffeine toget a bettersleepCreate abedtimeroutineFree!Have 2vegetablesfor dinnertonightBrushyour hairand teethTry arelaxationstrategybefore bedevery nightGo to bed30minutesearlierTake a 30minutenap/ restAllowyourself tosleep inMix in greenleafyvegetablesto one ofyour recipesTry anewrecipeRide astationarybike at a lowintensityTrymeditatingBook aprenatalmassageListentomusicRead yourfavouritebookAdd somefruit orflavour intoyour waterJournalDo 5-10squatsthroughoutthe dayTake turnsgettingthe babyupDancelikenobody iswatchingHave abowl offruit thisweekDo somedeepbreathingbeforebedtimeCall ormessagea friendSign upfor asupportgroupTaking arelaxingbath/showerVisit apark withyourfamilyCook yourfavouritemealTry anewrecipeMake achecklist ofthings youneed to do-get helpTrypilates!Add 3sources ofprotein toyour meal adayEatbreakfastevery daynext weekTry a lowintensityaerobicclassStretchyourmuscles ordo yogaWalk thekids toschoolGo for a 10minute walkaround theblockDo afacemaskDo apelvicfloorexerciseShop foritems foryourselfor babyAsksomeone tohold thebaby whileyou showerCreatepositiveaffirmationsand repeatthem backDrink 3cups of.water adayCreate anagenda toease stressfor the weekHavevegetablesfor dinnertonightGo to BBBBto talk toother momsDosomethingcrafty/colorSelf-reflectbeforebedDosomething tonourish yourbody tonightExpress yourfeelings toyourfamily/friendsContactBBBBregardingquestionsand concernsExpress yourthoughts andfeelings bywriting themdownPut your feetup and restfor 15minutesGet onthe floorand playRemindyourself thatyou are anawesomemomAvoidcaffeine toget a bettersleepCreate abedtimeroutineFree!Have 2vegetablesfor dinnertonightBrushyour hairand teethTry arelaxationstrategybefore bedevery nightGo to bed30minutesearlierTake a 30minutenap/ restAllowyourself tosleep inMix in greenleafyvegetablesto one ofyour recipesTry anewrecipeRide astationarybike at a lowintensityTrymeditatingBook aprenatalmassageListentomusicRead yourfavouritebookAdd somefruit orflavour intoyour waterJournalDo 5-10squatsthroughoutthe dayTake turnsgettingthe babyupDancelikenobody iswatchingHave abowl offruit thisweekDo somedeepbreathingbeforebedtimeCall ormessagea friendSign upfor asupportgroupTaking arelaxingbath/showerVisit apark withyourfamilyCook yourfavouritemealTry anewrecipeMake achecklist ofthings youneed to do-get helpTrypilates!Add 3sources ofprotein toyour meal adayEatbreakfastevery daynext weekTry a lowintensityaerobicclassStretchyourmuscles ordo yoga

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the kids to school
  2. Go for a 10 minute walk around the block
  3. Do a face mask
  4. Do a pelvic floor exercise
  5. Shop for items for yourself or baby
  6. Ask someone to hold the baby while you shower
  7. Create positive affirmations and repeat them back
  8. Drink 3 cups of. water a day
  9. Create an agenda to ease stress for the week
  10. Have vegetables for dinner tonight
  11. Go to BBBB to talk to other moms
  12. Do something crafty/color
  13. Self-reflect before bed
  14. Do something to nourish your body tonight
  15. Express your feelings to your family/friends
  16. Contact BBBB regarding questions and concerns
  17. Express your thoughts and feelings by writing them down
  18. Put your feet up and rest for 15 minutes
  19. Get on the floor and play
  20. Remind yourself that you are an awesome mom
  21. Avoid caffeine to get a better sleep
  22. Create a bedtime routine
  23. Free!
  24. Have 2 vegetables for dinner tonight
  25. Brush your hair and teeth
  26. Try a relaxation strategy before bed every night
  27. Go to bed 30 minutes earlier
  28. Take a 30 minute nap/ rest
  29. Allow yourself to sleep in
  30. Mix in green leafy vegetables to one of your recipes
  31. Try a new recipe
  32. Ride a stationary bike at a low intensity
  33. Try meditating
  34. Book a prenatal massage
  35. Listen to music
  36. Read your favourite book
  37. Add some fruit or flavour into your water
  38. Journal
  39. Do 5-10 squats throughout the day
  40. Take turns getting the baby up
  41. Dance like nobody is watching
  42. Have a bowl of fruit this week
  43. Do some deep breathing before bedtime
  44. Call or message a friend
  45. Sign up for a support group
  46. Taking a relaxing bath/shower
  47. Visit a park with your family
  48. Cook your favourite meal
  49. Try a new recipe
  50. Make a checklist of things you need to do- get help
  51. Try pilates!
  52. Add 3 sources of protein to your meal a day
  53. Eat breakfast every day next week
  54. Try a low intensity aerobic class
  55. Stretch your muscles or do yoga