(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sign up for a support group
Do a face mask
Try a relaxation strategy before bed every night
Do some deep breathing before bedtime
Journal
Try a low intensity aerobic class
Remind yourself that you are an awesome mom
Dance like nobody is watching
Eat breakfast every day next week
Avoid caffeine to get a better sleep
Try a new recipe
Contact BBBB regarding questions and concerns
Take turns getting the baby up
Self-reflect before bed
Walk the kids to school
Ask someone to hold the baby while you shower
Taking a relaxing bath/shower
Ride a stationary bike at a low intensity
Go for a 10 minute walk around the block
Take a 30 minute nap/ rest
Do 5-10 squats throughout the day
Try a new recipe
Call or message a friend
Create a bedtime routine
Put your feet up and rest for 15 minutes
Create positive affirmations and repeat them back
Brush your hair and teeth
Drink 3 cups of. water a day
Express your thoughts and feelings by writing them down
Have vegetables for dinner tonight
Go to BBBB to talk to other moms
Do something crafty/color
Get on the floor and play
Do a pelvic floor exercise
Add 3 sources of protein to your meal a day
Express your feelings to your family/friends
Have 2 vegetables for dinner tonight
Free!
Add some fruit or flavour into your water
Cook your favourite meal
Create an agenda to ease stress for the week
Allow yourself to sleep in
Make a checklist of things you need to do- get help
Try pilates!
Shop for items for yourself or baby
Have a bowl of fruit this week
Mix in green leafy vegetables to one of your recipes
