Do something crafty/color Go to BBBB to talk to other moms Ride a stationary bike at a low intensity Have vegetables for dinner tonight Mix in green leafy vegetables to one of your recipes Express your thoughts and feelings by writing them down Book a prenatal massage Create positive affirmations and repeat them back Go for a 10 minute walk around the block Do some deep breathing before bedtime Cook your favourite meal Try a relaxation strategy before bed every night Make a checklist of things you need to do- get help Have a bowl of fruit this week Do 5-10 squats throughout the day Call or message a friend Shop for items for yourself or baby Create a bedtime routine Take a 30 minute nap/ rest Stretch your muscles or do yoga Remind yourself that you are an awesome mom Do a pelvic floor exercise Visit a park with your family Contact BBBB regarding questions and concerns Try pilates! Get on the floor and play Try meditating Have 2 vegetables for dinner tonight Take turns getting the baby up Do something to nourish your body tonight Sign up for a support group Express your feelings to your family/friends Add 3 sources of protein to your meal a day Drink 3 cups of. water a day Walk the kids to school Read your favourite book Create an agenda to ease stress for the week Add some fruit or flavour into your water Ask someone to hold the baby while you shower Brush your hair and teeth Avoid caffeine to get a better sleep Try a low intensity aerobic class Listen to music Eat breakfast every day next week Try a new recipe Journal Put your feet up and rest for 15 minutes Dance like nobody is watching Allow yourself to sleep in Do a face mask Taking a relaxing bath/shower Try a new recipe Self- reflect before bed Go to bed 30 minutes earlier Free! Do something crafty/color Go to BBBB to talk to other moms Ride a stationary bike at a low intensity Have vegetables for dinner tonight Mix in green leafy vegetables to one of your recipes Express your thoughts and feelings by writing them down Book a prenatal massage Create positive affirmations and repeat them back Go for a 10 minute walk around the block Do some deep breathing before bedtime Cook your favourite meal Try a relaxation strategy before bed every night Make a checklist of things you need to do- get help Have a bowl of fruit this week Do 5-10 squats throughout the day Call or message a friend Shop for items for yourself or baby Create a bedtime routine Take a 30 minute nap/ rest Stretch your muscles or do yoga Remind yourself that you are an awesome mom Do a pelvic floor exercise Visit a park with your family Contact BBBB regarding questions and concerns Try pilates! Get on the floor and play Try meditating Have 2 vegetables for dinner tonight Take turns getting the baby up Do something to nourish your body tonight Sign up for a support group Express your feelings to your family/friends Add 3 sources of protein to your meal a day Drink 3 cups of. water a day Walk the kids to school Read your favourite book Create an agenda to ease stress for the week Add some fruit or flavour into your water Ask someone to hold the baby while you shower Brush your hair and teeth Avoid caffeine to get a better sleep Try a low intensity aerobic class Listen to music Eat breakfast every day next week Try a new recipe Journal Put your feet up and rest for 15 minutes Dance like nobody is watching Allow yourself to sleep in Do a face mask Taking a relaxing bath/shower Try a new recipe Self- reflect before bed Go to bed 30 minutes earlier Free!
(Print)
Do something crafty/color
Go to BBBB to talk to other moms
Ride a stationary bike at a low intensity
Have vegetables for dinner tonight
Mix in green leafy vegetables to one of your recipes
Express your thoughts and feelings by writing them down
Book a prenatal massage
Create positive affirmations and repeat them back
Go for a 10 minute walk around the block
Do some deep breathing before bedtime
Cook your favourite meal
Try a relaxation strategy before bed every night
Make a checklist of things you need to do- get help
Have a bowl of fruit this week
Do 5-10 squats throughout the day
Call or message a friend
Shop for items for yourself or baby
Create a bedtime routine
Take a 30 minute nap/ rest
Stretch your muscles or do yoga
Remind yourself that you are an awesome mom
Do a pelvic floor exercise
Visit a park with your family
Contact BBBB regarding questions and concerns
Try pilates!
Get on the floor and play
Try meditating
Have 2 vegetables for dinner tonight
Take turns getting the baby up
Do something to nourish your body tonight
Sign up for a support group
Express your feelings to your family/friends
Add 3 sources of protein to your meal a day
Drink 3 cups of. water a day
Walk the kids to school
Read your favourite book
Create an agenda to ease stress for the week
Add some fruit or flavour into your water
Ask someone to hold the baby while you shower
Brush your hair and teeth
Avoid caffeine to get a better sleep
Try a low intensity aerobic class
Listen to music
Eat breakfast every day next week
Try a new recipe
Journal
Put your feet up and rest for 15 minutes
Dance like nobody is watching
Allow yourself to sleep in
Do a face mask
Taking a relaxing bath/shower
Try a new recipe
Self-reflect before bed
Go to bed 30 minutes earlier
Free!
