(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
Add some fruit or flavour into your water
Express your feelings to your family/friends
Do a pelvic floor exercise
Go to bed 30 minutes earlier
Go to BBBB to talk to other moms
Ride a stationary bike at a low intensity
Dance like nobody is watching
Make a checklist of things you need to do- get help
Put your feet up and rest for 15 minutes
Stretch your muscles or do yoga
Do a face mask
Mix in green leafy vegetables to one of your recipes
Try a low intensity aerobic class
Take turns getting the baby up
Call or message a friend
Get on the floor and play
Create a bedtime routine
Try a new recipe
Drink 3 cups of. water a day
Create an agenda to ease stress for the week
Self-reflect before bed
Go for a 10 minute walk around the block
Have 2 vegetables for dinner tonight
Free!
Add 3 sources of protein to your meal a day
Do 5-10 squats throughout the day
Read your favourite book
Avoid caffeine to get a better sleep
Have vegetables for dinner tonight
Brush your hair and teeth
Try pilates!
Cook your favourite meal
Try a new recipe
Listen to music
Taking a relaxing bath/shower
Try meditating
Sign up for a support group
Book a prenatal massage
Do something crafty/color
Visit a park with your family
Remind yourself that you are an awesome mom
Eat breakfast every day next week
Express your thoughts and feelings by writing them down
