(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Book a prenatal massage
Journal
Do 5-10 squats throughout the day
Try a new recipe
Create an agenda to ease stress for the week
Dance like nobody is watching
Ride a stationary bike at a low intensity
Drink 3 cups of. water a day
Self-reflect before bed
Have a bowl of fruit this week
Sign up for a support group
Taking a relaxing bath/shower
Create a bedtime routine
Go to bed 30 minutes earlier
Visit a park with your family
Have vegetables for dinner tonight
Try pilates!
Listen to music
Express your feelings to your family/friends
Remind yourself that you are an awesome mom
Do something to nourish your body tonight
Contact BBBB regarding questions and concerns
Shop for items for yourself or baby
Create positive affirmations and repeat them back
Try a low intensity aerobic class
Allow yourself to sleep in
Cook your favourite meal
Eat breakfast every day next week
Avoid caffeine to get a better sleep
Go to BBBB to talk to other moms
Take a 30 minute nap/ rest
Add some fruit or flavour into your water
Try a relaxation strategy before bed every night
Do a pelvic floor exercise
Express your thoughts and feelings by writing them down
Go for a 10 minute walk around the block
Do a face mask
Add 3 sources of protein to your meal a day
Make a checklist of things you need to do- get help
Get on the floor and play
Mix in green leafy vegetables to one of your recipes
