JournalAllowyourself tosleep inAsksomeone tohold thebaby whileyou showerCook yourfavouritemealBrushyour hairand teethHave 2vegetablesfor dinnertonightDancelikenobody iswatchingWalk thekids toschoolShop foritems foryourselfor babyDo somedeepbreathingbeforebedtimeTrypilates!Drink 3cups of.water adayTry anewrecipeSign upfor asupportgroupDosomethingcrafty/colorHave abowl offruit thisweekExpress yourthoughts andfeelings bywriting themdownSelf-reflectbeforebedVisit apark withyourfamilyDo 5-10squatsthroughoutthe dayDosomething tonourish yourbody tonightCreatepositiveaffirmationsand repeatthem backGet onthe floorand playRide astationarybike at a lowintensityTry anewrecipeFree!Avoidcaffeine toget a bettersleepHavevegetablesfor dinnertonightTake turnsgettingthe babyupDo afacemaskGo to BBBBto talk toother momsContactBBBBregardingquestionsand concernsTry a lowintensityaerobicclassTrymeditatingTake a 30minutenap/ restCreate anagenda toease stressfor the weekGo to bed30minutesearlierRemindyourself thatyou are anawesomemomAdd 3sources ofprotein toyour meal adayAdd somefruit orflavour intoyour waterEatbreakfastevery daynext weekTaking arelaxingbath/showerCreate abedtimeroutineStretchyourmuscles ordo yogaMake achecklist ofthings youneed to do-get helpDo apelvicfloorexercisePut your feetup and restfor 15minutesTry arelaxationstrategybefore bedevery nightExpress yourfeelings toyourfamily/friendsMix in greenleafyvegetablesto one ofyour recipesCall ormessagea friendBook aprenatalmassageListentomusicRead yourfavouritebookGo for a 10minute walkaround theblockJournalAllowyourself tosleep inAsksomeone tohold thebaby whileyou showerCook yourfavouritemealBrushyour hairand teethHave 2vegetablesfor dinnertonightDancelikenobody iswatchingWalk thekids toschoolShop foritems foryourselfor babyDo somedeepbreathingbeforebedtimeTrypilates!Drink 3cups of.water adayTry anewrecipeSign upfor asupportgroupDosomethingcrafty/colorHave abowl offruit thisweekExpress yourthoughts andfeelings bywriting themdownSelf-reflectbeforebedVisit apark withyourfamilyDo 5-10squatsthroughoutthe dayDosomething tonourish yourbody tonightCreatepositiveaffirmationsand repeatthem backGet onthe floorand playRide astationarybike at a lowintensityTry anewrecipeFree!Avoidcaffeine toget a bettersleepHavevegetablesfor dinnertonightTake turnsgettingthe babyupDo afacemaskGo to BBBBto talk toother momsContactBBBBregardingquestionsand concernsTry a lowintensityaerobicclassTrymeditatingTake a 30minutenap/ restCreate anagenda toease stressfor the weekGo to bed30minutesearlierRemindyourself thatyou are anawesomemomAdd 3sources ofprotein toyour meal adayAdd somefruit orflavour intoyour waterEatbreakfastevery daynext weekTaking arelaxingbath/showerCreate abedtimeroutineStretchyourmuscles ordo yogaMake achecklist ofthings youneed to do-get helpDo apelvicfloorexercisePut your feetup and restfor 15minutesTry arelaxationstrategybefore bedevery nightExpress yourfeelings toyourfamily/friendsMix in greenleafyvegetablesto one ofyour recipesCall ormessagea friendBook aprenatalmassageListentomusicRead yourfavouritebookGo for a 10minute walkaround theblock

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Allow yourself to sleep in
  3. Ask someone to hold the baby while you shower
  4. Cook your favourite meal
  5. Brush your hair and teeth
  6. Have 2 vegetables for dinner tonight
  7. Dance like nobody is watching
  8. Walk the kids to school
  9. Shop for items for yourself or baby
  10. Do some deep breathing before bedtime
  11. Try pilates!
  12. Drink 3 cups of. water a day
  13. Try a new recipe
  14. Sign up for a support group
  15. Do something crafty/color
  16. Have a bowl of fruit this week
  17. Express your thoughts and feelings by writing them down
  18. Self-reflect before bed
  19. Visit a park with your family
  20. Do 5-10 squats throughout the day
  21. Do something to nourish your body tonight
  22. Create positive affirmations and repeat them back
  23. Get on the floor and play
  24. Ride a stationary bike at a low intensity
  25. Try a new recipe
  26. Free!
  27. Avoid caffeine to get a better sleep
  28. Have vegetables for dinner tonight
  29. Take turns getting the baby up
  30. Do a face mask
  31. Go to BBBB to talk to other moms
  32. Contact BBBB regarding questions and concerns
  33. Try a low intensity aerobic class
  34. Try meditating
  35. Take a 30 minute nap/ rest
  36. Create an agenda to ease stress for the week
  37. Go to bed 30 minutes earlier
  38. Remind yourself that you are an awesome mom
  39. Add 3 sources of protein to your meal a day
  40. Add some fruit or flavour into your water
  41. Eat breakfast every day next week
  42. Taking a relaxing bath/shower
  43. Create a bedtime routine
  44. Stretch your muscles or do yoga
  45. Make a checklist of things you need to do- get help
  46. Do a pelvic floor exercise
  47. Put your feet up and rest for 15 minutes
  48. Try a relaxation strategy before bed every night
  49. Express your feelings to your family/friends
  50. Mix in green leafy vegetables to one of your recipes
  51. Call or message a friend
  52. Book a prenatal massage
  53. Listen to music
  54. Read your favourite book
  55. Go for a 10 minute walk around the block