Walk thekids toschoolTry anewrecipeBook aprenatalmassageDo 5-10squatsthroughoutthe dayVisit apark withyourfamilyGo to BBBBto talk toother momsTry a lowintensityaerobicclassGo to bed30minutesearlierJournalCreatepositiveaffirmationsand repeatthem backRead yourfavouritebookSign upfor asupportgroupBrushyour hairand teethStretchyourmuscles ordo yogaCreate abedtimeroutineHavevegetablesfor dinnertonightGet onthe floorand playAsksomeone tohold thebaby whileyou showerExpress yourfeelings toyourfamily/friendsListentomusicEatbreakfastevery daynext weekPut your feetup and restfor 15minutesMix in greenleafyvegetablesto one ofyour recipesTake a 30minutenap/ restDancelikenobody iswatchingRemindyourself thatyou are anawesomemomCook yourfavouritemealSelf-reflectbeforebedFree!Do somedeepbreathingbeforebedtimeAdd somefruit orflavour intoyour waterCall ormessagea friendRide astationarybike at a lowintensityDo apelvicfloorexerciseDosomething tonourish yourbody tonightAllowyourself tosleep inMake achecklist ofthings youneed to do-get helpHave abowl offruit thisweekTrypilates!Add 3sources ofprotein toyour meal adayDosomethingcrafty/colorGo for a 10minute walkaround theblockContactBBBBregardingquestionsand concernsTry anewrecipeCreate anagenda toease stressfor the weekDrink 3cups of.water adayAvoidcaffeine toget a bettersleepTrymeditatingTry arelaxationstrategybefore bedevery nightShop foritems foryourselfor babyTaking arelaxingbath/showerTake turnsgettingthe babyupExpress yourthoughts andfeelings bywriting themdownDo afacemaskHave 2vegetablesfor dinnertonightWalk thekids toschoolTry anewrecipeBook aprenatalmassageDo 5-10squatsthroughoutthe dayVisit apark withyourfamilyGo to BBBBto talk toother momsTry a lowintensityaerobicclassGo to bed30minutesearlierJournalCreatepositiveaffirmationsand repeatthem backRead yourfavouritebookSign upfor asupportgroupBrushyour hairand teethStretchyourmuscles ordo yogaCreate abedtimeroutineHavevegetablesfor dinnertonightGet onthe floorand playAsksomeone tohold thebaby whileyou showerExpress yourfeelings toyourfamily/friendsListentomusicEatbreakfastevery daynext weekPut your feetup and restfor 15minutesMix in greenleafyvegetablesto one ofyour recipesTake a 30minutenap/ restDancelikenobody iswatchingRemindyourself thatyou are anawesomemomCook yourfavouritemealSelf-reflectbeforebedFree!Do somedeepbreathingbeforebedtimeAdd somefruit orflavour intoyour waterCall ormessagea friendRide astationarybike at a lowintensityDo apelvicfloorexerciseDosomething tonourish yourbody tonightAllowyourself tosleep inMake achecklist ofthings youneed to do-get helpHave abowl offruit thisweekTrypilates!Add 3sources ofprotein toyour meal adayDosomethingcrafty/colorGo for a 10minute walkaround theblockContactBBBBregardingquestionsand concernsTry anewrecipeCreate anagenda toease stressfor the weekDrink 3cups of.water adayAvoidcaffeine toget a bettersleepTrymeditatingTry arelaxationstrategybefore bedevery nightShop foritems foryourselfor babyTaking arelaxingbath/showerTake turnsgettingthe babyupExpress yourthoughts andfeelings bywriting themdownDo afacemaskHave 2vegetablesfor dinnertonight

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the kids to school
  2. Try a new recipe
  3. Book a prenatal massage
  4. Do 5-10 squats throughout the day
  5. Visit a park with your family
  6. Go to BBBB to talk to other moms
  7. Try a low intensity aerobic class
  8. Go to bed 30 minutes earlier
  9. Journal
  10. Create positive affirmations and repeat them back
  11. Read your favourite book
  12. Sign up for a support group
  13. Brush your hair and teeth
  14. Stretch your muscles or do yoga
  15. Create a bedtime routine
  16. Have vegetables for dinner tonight
  17. Get on the floor and play
  18. Ask someone to hold the baby while you shower
  19. Express your feelings to your family/friends
  20. Listen to music
  21. Eat breakfast every day next week
  22. Put your feet up and rest for 15 minutes
  23. Mix in green leafy vegetables to one of your recipes
  24. Take a 30 minute nap/ rest
  25. Dance like nobody is watching
  26. Remind yourself that you are an awesome mom
  27. Cook your favourite meal
  28. Self-reflect before bed
  29. Free!
  30. Do some deep breathing before bedtime
  31. Add some fruit or flavour into your water
  32. Call or message a friend
  33. Ride a stationary bike at a low intensity
  34. Do a pelvic floor exercise
  35. Do something to nourish your body tonight
  36. Allow yourself to sleep in
  37. Make a checklist of things you need to do- get help
  38. Have a bowl of fruit this week
  39. Try pilates!
  40. Add 3 sources of protein to your meal a day
  41. Do something crafty/color
  42. Go for a 10 minute walk around the block
  43. Contact BBBB regarding questions and concerns
  44. Try a new recipe
  45. Create an agenda to ease stress for the week
  46. Drink 3 cups of. water a day
  47. Avoid caffeine to get a better sleep
  48. Try meditating
  49. Try a relaxation strategy before bed every night
  50. Shop for items for yourself or baby
  51. Taking a relaxing bath/shower
  52. Take turns getting the baby up
  53. Express your thoughts and feelings by writing them down
  54. Do a face mask
  55. Have 2 vegetables for dinner tonight