ListentomusicBuysomethingnice foryourselfTakea napDrinkWaterMake apositiveaffirmationlistGo fora walkKeep aJournalExerciseManicure&PedicureYogaDeepBreathingDanceSay nomoreoftenHelpsomeoneDosomethingnewEatHealthyCall afriendMeditateCookforyourselfCelebratesmallachievementsWatch thesunrise &sunsetListento apodcastStretchingReada bookDeclutteryourspaceMassageShower/BathArtsandCraftsDigitalCleanseListentomusicBuysomethingnice foryourselfTakea napDrinkWaterMake apositiveaffirmationlistGo fora walkKeep aJournalExerciseManicure&PedicureYogaDeepBreathingDanceSay nomoreoftenHelpsomeoneDosomethingnewEatHealthyCall afriendMeditateCookforyourselfCelebratesmallachievementsWatch thesunrise &sunsetListento apodcastStretchingReada bookDeclutteryourspaceMassageShower/BathArtsandCraftsDigitalCleanse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Buy something nice for yourself
  3. Take a nap
  4. Drink Water
  5. Make a positive affirmation list
  6. Go for a walk
  7. Keep a Journal
  8. Exercise
  9. Manicure & Pedicure
  10. Yoga
  11. Deep Breathing
  12. Dance
  13. Say no more often
  14. Help someone
  15. Do something new
  16. Eat Healthy
  17. Call a friend
  18. Meditate
  19. Cook for yourself
  20. Celebrate small achievements
  21. Watch the sunrise & sunset
  22. Listen to a podcast
  23. Stretching
  24. Read a book
  25. Declutter your space
  26. Massage
  27. Shower/Bath
  28. Arts and Crafts
  29. Digital Cleanse