Keep aJournalArtsandCraftsListentomusicCookforyourselfSay nomoreoftenManicure&PedicureTakea napDrinkWaterMake apositiveaffirmationlistExerciseMassageEatHealthyStretchingMeditateReada bookCelebratesmallachievementsDeepBreathingHelpsomeoneDanceDosomethingnewGo fora walkYogaDigitalCleanseBuysomethingnice foryourselfShower/BathCall afriendDeclutteryourspaceWatch thesunrise &sunsetListento apodcastKeep aJournalArtsandCraftsListentomusicCookforyourselfSay nomoreoftenManicure&PedicureTakea napDrinkWaterMake apositiveaffirmationlistExerciseMassageEatHealthyStretchingMeditateReada bookCelebratesmallachievementsDeepBreathingHelpsomeoneDanceDosomethingnewGo fora walkYogaDigitalCleanseBuysomethingnice foryourselfShower/BathCall afriendDeclutteryourspaceWatch thesunrise &sunsetListento apodcast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Journal
  2. Arts and Crafts
  3. Listen to music
  4. Cook for yourself
  5. Say no more often
  6. Manicure & Pedicure
  7. Take a nap
  8. Drink Water
  9. Make a positive affirmation list
  10. Exercise
  11. Massage
  12. Eat Healthy
  13. Stretching
  14. Meditate
  15. Read a book
  16. Celebrate small achievements
  17. Deep Breathing
  18. Help someone
  19. Dance
  20. Do something new
  21. Go for a walk
  22. Yoga
  23. Digital Cleanse
  24. Buy something nice for yourself
  25. Shower/Bath
  26. Call a friend
  27. Declutter your space
  28. Watch the sunrise & sunset
  29. Listen to a podcast