Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deep Breathing
2. Say no more often
3. Arts and Crafts
4. Watch the sunrise & sunset
5. Keep a Journal
6. Declutter your space
7. Celebrate small achievements
8. Make a positive affirmation list
9. Help someone
10. Do something new
11. Massage
12. Listen to music
13. Manicure & Pedicure
14. Buy something nice for yourself
15. Meditate
16. Go for a walk
17. Drink Water
18. Listen to a podcast
19. Yoga
20. Read a book
21. Dance
22. Shower/Bath
23. Take a nap
24. Digital Cleanse
25. Eat Healthy
26. Cook for yourself
27. Exercise
28. Call a friend
29. Stretching