Go fora walkExerciseCelebratesmallachievementsShower/BathDeclutteryourspaceCookforyourselfEatHealthyDosomethingnewStretchingDeepBreathingListento apodcastBuysomethingnice foryourselfManicure&PedicureMassageMake apositiveaffirmationlistCall afriendDigitalCleanseHelpsomeoneWatch thesunrise &sunsetListentomusicYogaKeep aJournalTakea napReada bookSay nomoreoftenDanceArtsandCraftsMeditateDrinkWaterGo fora walkExerciseCelebratesmallachievementsShower/BathDeclutteryourspaceCookforyourselfEatHealthyDosomethingnewStretchingDeepBreathingListento apodcastBuysomethingnice foryourselfManicure&PedicureMassageMake apositiveaffirmationlistCall afriendDigitalCleanseHelpsomeoneWatch thesunrise &sunsetListentomusicYogaKeep aJournalTakea napReada bookSay nomoreoftenDanceArtsandCraftsMeditateDrinkWater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Exercise
  3. Celebrate small achievements
  4. Shower/Bath
  5. Declutter your space
  6. Cook for yourself
  7. Eat Healthy
  8. Do something new
  9. Stretching
  10. Deep Breathing
  11. Listen to a podcast
  12. Buy something nice for yourself
  13. Manicure & Pedicure
  14. Massage
  15. Make a positive affirmation list
  16. Call a friend
  17. Digital Cleanse
  18. Help someone
  19. Watch the sunrise & sunset
  20. Listen to music
  21. Yoga
  22. Keep a Journal
  23. Take a nap
  24. Read a book
  25. Say no more often
  26. Dance
  27. Arts and Crafts
  28. Meditate
  29. Drink Water