Push yourhandstogetherThink ofsomethingthat makesyou happyTake a warmshower orbubble bathDrawor colorPuncha pillowTakedeepbreathsListen toyourfavoritemusicGetsomeexercise Take abreakaway fromothersCountto 20Take asip ofwaterSpendtime withpetsWatchyourfavorite tvshowSqueezea stressballDo braingymexercisesGooutsideandplayPush yourhandstogetherThink ofsomethingthat makesyou happyTake a warmshower orbubble bathDrawor colorPuncha pillowTakedeepbreathsListen toyourfavoritemusicGetsomeexercise Take abreakaway fromothersCountto 20Take asip ofwaterSpendtime withpetsWatchyourfavorite tvshowSqueezea stressballDo braingymexercisesGooutsideandplay

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push your hands together
  2. Think of something that makes you happy
  3. Take a warm shower or bubble bath
  4. Draw or color
  5. Punch a pillow
  6. Take deep breaths
  7. Listen to your favorite music
  8. Get some exercise
  9. Take a break away from others
  10. Count to 20
  11. Take a sip of water
  12. Spend time with pets
  13. Watch your favorite tv show
  14. Squeeze a stress ball
  15. Do brain gym exercises
  16. Go outside and play