Countto 20Take a warmshower orbubble bathSqueezea stressballThink ofsomethingthat makesyou happyListen toyourfavoritemusicPuncha pillowWatchyourfavorite tvshowSpendtime withpetsDo braingymexercisesPush yourhandstogetherTake abreakaway fromothersTake asip ofwaterGetsomeexercise Drawor colorTakedeepbreathsGooutsideandplayCountto 20Take a warmshower orbubble bathSqueezea stressballThink ofsomethingthat makesyou happyListen toyourfavoritemusicPuncha pillowWatchyourfavorite tvshowSpendtime withpetsDo braingymexercisesPush yourhandstogetherTake abreakaway fromothersTake asip ofwaterGetsomeexercise Drawor colorTakedeepbreathsGooutsideandplay

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 20
  2. Take a warm shower or bubble bath
  3. Squeeze a stress ball
  4. Think of something that makes you happy
  5. Listen to your favorite music
  6. Punch a pillow
  7. Watch your favorite tv show
  8. Spend time with pets
  9. Do brain gym exercises
  10. Push your hands together
  11. Take a break away from others
  12. Take a sip of water
  13. Get some exercise
  14. Draw or color
  15. Take deep breaths
  16. Go outside and play