Take asip ofwaterPush yourhandstogetherCountto 20Listen toyourfavoritemusicPuncha pillowTakedeepbreathsGooutsideandplayTake a warmshower orbubble bathTake abreakaway fromothersDo braingymexercisesDrawor colorSqueezea stressballThink ofsomethingthat makesyou happyWatchyourfavorite tvshowGetsomeexercise Spendtime withpetsTake asip ofwaterPush yourhandstogetherCountto 20Listen toyourfavoritemusicPuncha pillowTakedeepbreathsGooutsideandplayTake a warmshower orbubble bathTake abreakaway fromothersDo braingymexercisesDrawor colorSqueezea stressballThink ofsomethingthat makesyou happyWatchyourfavorite tvshowGetsomeexercise Spendtime withpets

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a sip of water
  2. Push your hands together
  3. Count to 20
  4. Listen to your favorite music
  5. Punch a pillow
  6. Take deep breaths
  7. Go outside and play
  8. Take a warm shower or bubble bath
  9. Take a break away from others
  10. Do brain gym exercises
  11. Draw or color
  12. Squeeze a stress ball
  13. Think of something that makes you happy
  14. Watch your favorite tv show
  15. Get some exercise
  16. Spend time with pets