GooutsideandplayCountto 20Push yourhandstogetherPuncha pillowDrawor colorListen toyourfavoritemusicThink ofsomethingthat makesyou happyTakedeepbreathsTake asip ofwaterWatchyourfavorite tvshowTake a warmshower orbubble bathSpendtime withpetsDo braingymexercisesTake abreakaway fromothersSqueezea stressballGetsomeexercise GooutsideandplayCountto 20Push yourhandstogetherPuncha pillowDrawor colorListen toyourfavoritemusicThink ofsomethingthat makesyou happyTakedeepbreathsTake asip ofwaterWatchyourfavorite tvshowTake a warmshower orbubble bathSpendtime withpetsDo braingymexercisesTake abreakaway fromothersSqueezea stressballGetsomeexercise 

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and play
  2. Count to 20
  3. Push your hands together
  4. Punch a pillow
  5. Draw or color
  6. Listen to your favorite music
  7. Think of something that makes you happy
  8. Take deep breaths
  9. Take a sip of water
  10. Watch your favorite tv show
  11. Take a warm shower or bubble bath
  12. Spend time with pets
  13. Do brain gym exercises
  14. Take a break away from others
  15. Squeeze a stress ball
  16. Get some exercise