Countto 20Think ofsomethingthat makesyou happyPush yourhandstogetherPuncha pillowDo braingymexercisesWatchyourfavorite tvshowGooutsideandplayTake asip ofwaterGetsomeexercise Spendtime withpetsTake a warmshower orbubble bathTake abreakaway fromothersDrawor colorListen toyourfavoritemusicTakedeepbreathsSqueezea stressballCountto 20Think ofsomethingthat makesyou happyPush yourhandstogetherPuncha pillowDo braingymexercisesWatchyourfavorite tvshowGooutsideandplayTake asip ofwaterGetsomeexercise Spendtime withpetsTake a warmshower orbubble bathTake abreakaway fromothersDrawor colorListen toyourfavoritemusicTakedeepbreathsSqueezea stressball

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 20
  2. Think of something that makes you happy
  3. Push your hands together
  4. Punch a pillow
  5. Do brain gym exercises
  6. Watch your favorite tv show
  7. Go outside and play
  8. Take a sip of water
  9. Get some exercise
  10. Spend time with pets
  11. Take a warm shower or bubble bath
  12. Take a break away from others
  13. Draw or color
  14. Listen to your favorite music
  15. Take deep breaths
  16. Squeeze a stress ball