Think ofsomethingthat makesyou happyTake abreakaway fromothersPush yourhandstogetherGooutsideandplayTake a warmshower orbubble bathTakedeepbreathsCountto 20Getsomeexercise Puncha pillowDo braingymexercisesSpendtime withpetsListen toyourfavoritemusicTake asip ofwaterWatchyourfavorite tvshowSqueezea stressballDrawor colorThink ofsomethingthat makesyou happyTake abreakaway fromothersPush yourhandstogetherGooutsideandplayTake a warmshower orbubble bathTakedeepbreathsCountto 20Getsomeexercise Puncha pillowDo braingymexercisesSpendtime withpetsListen toyourfavoritemusicTake asip ofwaterWatchyourfavorite tvshowSqueezea stressballDrawor color

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something that makes you happy
  2. Take a break away from others
  3. Push your hands together
  4. Go outside and play
  5. Take a warm shower or bubble bath
  6. Take deep breaths
  7. Count to 20
  8. Get some exercise
  9. Punch a pillow
  10. Do brain gym exercises
  11. Spend time with pets
  12. Listen to your favorite music
  13. Take a sip of water
  14. Watch your favorite tv show
  15. Squeeze a stress ball
  16. Draw or color