Squeezea stressballGooutsideandplayCountto 20Getsomeexercise Do braingymexercisesListen toyourfavoritemusicTake a warmshower orbubble bathDrawor colorSpendtime withpetsTake asip ofwaterWatchyourfavorite tvshowPuncha pillowTake abreakaway fromothersThink ofsomethingthat makesyou happyPush yourhandstogetherTakedeepbreathsSqueezea stressballGooutsideandplayCountto 20Getsomeexercise Do braingymexercisesListen toyourfavoritemusicTake a warmshower orbubble bathDrawor colorSpendtime withpetsTake asip ofwaterWatchyourfavorite tvshowPuncha pillowTake abreakaway fromothersThink ofsomethingthat makesyou happyPush yourhandstogetherTakedeepbreaths

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Go outside and play
  3. Count to 20
  4. Get some exercise
  5. Do brain gym exercises
  6. Listen to your favorite music
  7. Take a warm shower or bubble bath
  8. Draw or color
  9. Spend time with pets
  10. Take a sip of water
  11. Watch your favorite tv show
  12. Punch a pillow
  13. Take a break away from others
  14. Think of something that makes you happy
  15. Push your hands together
  16. Take deep breaths