Take abreakaway fromothersTakedeepbreathsThink ofsomethingthat makesyou happyTake a warmshower orbubble bathWatchyourfavorite tvshowPuncha pillowTake asip ofwaterCountto 20Squeezea stressballSpendtime withpetsPush yourhandstogetherDo braingymexercisesGetsomeexercise Listen toyourfavoritemusicDrawor colorGooutsideandplayTake abreakaway fromothersTakedeepbreathsThink ofsomethingthat makesyou happyTake a warmshower orbubble bathWatchyourfavorite tvshowPuncha pillowTake asip ofwaterCountto 20Squeezea stressballSpendtime withpetsPush yourhandstogetherDo braingymexercisesGetsomeexercise Listen toyourfavoritemusicDrawor colorGooutsideandplay

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break away from others
  2. Take deep breaths
  3. Think of something that makes you happy
  4. Take a warm shower or bubble bath
  5. Watch your favorite tv show
  6. Punch a pillow
  7. Take a sip of water
  8. Count to 20
  9. Squeeze a stress ball
  10. Spend time with pets
  11. Push your hands together
  12. Do brain gym exercises
  13. Get some exercise
  14. Listen to your favorite music
  15. Draw or color
  16. Go outside and play