GooutsideandplayTakedeepbreathsTake abreakaway fromothersSqueezea stressballPuncha pillowWatchyourfavorite tvshowThink ofsomethingthat makesyou happyPush yourhandstogetherCountto 20Take asip ofwaterGetsomeexercise Spendtime withpetsTake a warmshower orbubble bathListen toyourfavoritemusicDrawor colorDo braingymexercisesGooutsideandplayTakedeepbreathsTake abreakaway fromothersSqueezea stressballPuncha pillowWatchyourfavorite tvshowThink ofsomethingthat makesyou happyPush yourhandstogetherCountto 20Take asip ofwaterGetsomeexercise Spendtime withpetsTake a warmshower orbubble bathListen toyourfavoritemusicDrawor colorDo braingymexercises

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and play
  2. Take deep breaths
  3. Take a break away from others
  4. Squeeze a stress ball
  5. Punch a pillow
  6. Watch your favorite tv show
  7. Think of something that makes you happy
  8. Push your hands together
  9. Count to 20
  10. Take a sip of water
  11. Get some exercise
  12. Spend time with pets
  13. Take a warm shower or bubble bath
  14. Listen to your favorite music
  15. Draw or color
  16. Do brain gym exercises