Countto 20Listen toyourfavoritemusicThink ofsomethingthat makesyou happyTake asip ofwaterSpendtime withpetsTake abreakaway fromothersPush yourhandstogetherWatchyourfavorite tvshowGooutsideandplayDrawor colorSqueezea stressballPuncha pillowTake a warmshower orbubble bathGetsomeexercise Do braingymexercisesTakedeepbreathsCountto 20Listen toyourfavoritemusicThink ofsomethingthat makesyou happyTake asip ofwaterSpendtime withpetsTake abreakaway fromothersPush yourhandstogetherWatchyourfavorite tvshowGooutsideandplayDrawor colorSqueezea stressballPuncha pillowTake a warmshower orbubble bathGetsomeexercise Do braingymexercisesTakedeepbreaths

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 20
  2. Listen to your favorite music
  3. Think of something that makes you happy
  4. Take a sip of water
  5. Spend time with pets
  6. Take a break away from others
  7. Push your hands together
  8. Watch your favorite tv show
  9. Go outside and play
  10. Draw or color
  11. Squeeze a stress ball
  12. Punch a pillow
  13. Take a warm shower or bubble bath
  14. Get some exercise
  15. Do brain gym exercises
  16. Take deep breaths