Listen toyourfavoritemusicTakedeepbreathsTake asip ofwaterDrawor colorTake abreakaway fromothersPush yourhandstogetherGetsomeexercise GooutsideandplaySpendtime withpetsDo braingymexercisesCountto 20Watchyourfavorite tvshowTake a warmshower orbubble bathPuncha pillowSqueezea stressballThink ofsomethingthat makesyou happyListen toyourfavoritemusicTakedeepbreathsTake asip ofwaterDrawor colorTake abreakaway fromothersPush yourhandstogetherGetsomeexercise GooutsideandplaySpendtime withpetsDo braingymexercisesCountto 20Watchyourfavorite tvshowTake a warmshower orbubble bathPuncha pillowSqueezea stressballThink ofsomethingthat makesyou happy

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Take deep breaths
  3. Take a sip of water
  4. Draw or color
  5. Take a break away from others
  6. Push your hands together
  7. Get some exercise
  8. Go outside and play
  9. Spend time with pets
  10. Do brain gym exercises
  11. Count to 20
  12. Watch your favorite tv show
  13. Take a warm shower or bubble bath
  14. Punch a pillow
  15. Squeeze a stress ball
  16. Think of something that makes you happy