Getsomeexercise Drawor colorListen toyourfavoritemusicTake abreakaway fromothersDo braingymexercisesGooutsideandplayTake asip ofwaterTakedeepbreathsTake a warmshower orbubble bathCountto 20Puncha pillowSpendtime withpetsThink ofsomethingthat makesyou happyWatchyourfavorite tvshowSqueezea stressballPush yourhandstogetherGetsomeexercise Drawor colorListen toyourfavoritemusicTake abreakaway fromothersDo braingymexercisesGooutsideandplayTake asip ofwaterTakedeepbreathsTake a warmshower orbubble bathCountto 20Puncha pillowSpendtime withpetsThink ofsomethingthat makesyou happyWatchyourfavorite tvshowSqueezea stressballPush yourhandstogether

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some exercise
  2. Draw or color
  3. Listen to your favorite music
  4. Take a break away from others
  5. Do brain gym exercises
  6. Go outside and play
  7. Take a sip of water
  8. Take deep breaths
  9. Take a warm shower or bubble bath
  10. Count to 20
  11. Punch a pillow
  12. Spend time with pets
  13. Think of something that makes you happy
  14. Watch your favorite tv show
  15. Squeeze a stress ball
  16. Push your hands together