Think ofsomethingthat makesyou happySqueezea stressballTake abreakaway fromothersWatchyourfavorite tvshowDrawor colorTake a warmshower orbubble bathTake asip ofwaterTakedeepbreathsPush yourhandstogetherSpendtime withpetsPuncha pillowCountto 20Listen toyourfavoritemusicGetsomeexercise GooutsideandplayDo braingymexercisesThink ofsomethingthat makesyou happySqueezea stressballTake abreakaway fromothersWatchyourfavorite tvshowDrawor colorTake a warmshower orbubble bathTake asip ofwaterTakedeepbreathsPush yourhandstogetherSpendtime withpetsPuncha pillowCountto 20Listen toyourfavoritemusicGetsomeexercise GooutsideandplayDo braingymexercises

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something that makes you happy
  2. Squeeze a stress ball
  3. Take a break away from others
  4. Watch your favorite tv show
  5. Draw or color
  6. Take a warm shower or bubble bath
  7. Take a sip of water
  8. Take deep breaths
  9. Push your hands together
  10. Spend time with pets
  11. Punch a pillow
  12. Count to 20
  13. Listen to your favorite music
  14. Get some exercise
  15. Go outside and play
  16. Do brain gym exercises