Puncha pillowCountto 20Think ofsomethingthat makesyou happyWatchyourfavorite tvshowTake asip ofwaterTakedeepbreathsDo braingymexercisesGooutsideandplayGetsomeexercise Spendtime withpetsSqueezea stressballTake abreakaway fromothersListen toyourfavoritemusicDrawor colorTake a warmshower orbubble bathPush yourhandstogetherPuncha pillowCountto 20Think ofsomethingthat makesyou happyWatchyourfavorite tvshowTake asip ofwaterTakedeepbreathsDo braingymexercisesGooutsideandplayGetsomeexercise Spendtime withpetsSqueezea stressballTake abreakaway fromothersListen toyourfavoritemusicDrawor colorTake a warmshower orbubble bathPush yourhandstogether

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Count to 20
  3. Think of something that makes you happy
  4. Watch your favorite tv show
  5. Take a sip of water
  6. Take deep breaths
  7. Do brain gym exercises
  8. Go outside and play
  9. Get some exercise
  10. Spend time with pets
  11. Squeeze a stress ball
  12. Take a break away from others
  13. Listen to your favorite music
  14. Draw or color
  15. Take a warm shower or bubble bath
  16. Push your hands together