Think ofsomethingthat makesyou happyDo braingymexercisesTake a warmshower orbubble bathTake abreakaway fromothersGooutsideandplayTake asip ofwaterPuncha pillowWatchyourfavorite tvshowSqueezea stressballGetsomeexercise TakedeepbreathsDrawor colorListen toyourfavoritemusicCountto 20Spendtime withpetsPush yourhandstogetherThink ofsomethingthat makesyou happyDo braingymexercisesTake a warmshower orbubble bathTake abreakaway fromothersGooutsideandplayTake asip ofwaterPuncha pillowWatchyourfavorite tvshowSqueezea stressballGetsomeexercise TakedeepbreathsDrawor colorListen toyourfavoritemusicCountto 20Spendtime withpetsPush yourhandstogether

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something that makes you happy
  2. Do brain gym exercises
  3. Take a warm shower or bubble bath
  4. Take a break away from others
  5. Go outside and play
  6. Take a sip of water
  7. Punch a pillow
  8. Watch your favorite tv show
  9. Squeeze a stress ball
  10. Get some exercise
  11. Take deep breaths
  12. Draw or color
  13. Listen to your favorite music
  14. Count to 20
  15. Spend time with pets
  16. Push your hands together