Push yourhandstogetherCountto 20Take asip ofwaterDo braingymexercisesGetsomeexercise Watchyourfavorite tvshowDrawor colorTakedeepbreathsTake abreakaway fromothersSqueezea stressballThink ofsomethingthat makesyou happyListen toyourfavoritemusicPuncha pillowSpendtime withpetsTake a warmshower orbubble bathGooutsideandplayPush yourhandstogetherCountto 20Take asip ofwaterDo braingymexercisesGetsomeexercise Watchyourfavorite tvshowDrawor colorTakedeepbreathsTake abreakaway fromothersSqueezea stressballThink ofsomethingthat makesyou happyListen toyourfavoritemusicPuncha pillowSpendtime withpetsTake a warmshower orbubble bathGooutsideandplay

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push your hands together
  2. Count to 20
  3. Take a sip of water
  4. Do brain gym exercises
  5. Get some exercise
  6. Watch your favorite tv show
  7. Draw or color
  8. Take deep breaths
  9. Take a break away from others
  10. Squeeze a stress ball
  11. Think of something that makes you happy
  12. Listen to your favorite music
  13. Punch a pillow
  14. Spend time with pets
  15. Take a warm shower or bubble bath
  16. Go outside and play