Understand why you need the boundary Check in with your feelings Set limits Personal space Trust your intuition Tell us a time you crossed a boundary Don't apologize for setting a boundary Tell us a time you agreed to disagree Listen to your body Make time for what you need Take time to collect yourself Social media Think about your values Address boundary violations early Have self- respect Use a support system Physical boundaries Beware oversharing to everyone Tell us one of your strongly held beliefs Use I statements Be direct/polite NO is the end of a sentence. How do you establish boundaries Emotional boundaries Understand why you need the boundary Check in with your feelings Set limits Personal space Trust your intuition Tell us a time you crossed a boundary Don't apologize for setting a boundary Tell us a time you agreed to disagree Listen to your body Make time for what you need Take time to collect yourself Social media Think about your values Address boundary violations early Have self- respect Use a support system Physical boundaries Beware oversharing to everyone Tell us one of your strongly held beliefs Use I statements Be direct/polite NO is the end of a sentence. How do you establish boundaries Emotional boundaries
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Understand why you need the boundary
O-Check in with your feelings
G-Set limits
B-Personal space
G-Trust your intuition
N-Tell us a time you crossed a boundary
I-Don't apologize for setting a boundary
B-Tell us a time you agreed to disagree
G-Listen to your body
I-Make time for what you need
G-Take time to collect yourself
N-Social media
O-Think about your values
B-Address boundary violations early
N-Have self-respect
O-Use a support system
O-Physical boundaries
B-Beware oversharing to everyone
O-Tell us one of your strongly held beliefs
I-Use I statements
G-Be direct/polite
B-NO is the end of a sentence.
I-How do you establish boundaries
I-Emotional boundaries