Use asupportsystemHow doyouestablishboundariesTrustyourintuitionUnderstandwhy youneed theboundaryHaveself-respectBewareoversharingto everyoneAddressboundaryviolationsearlyEmotionalboundariesSocialmediaPersonalspaceUse IstatementsTell us oneof yourstrongly heldbeliefsCheck inwith yourfeelingsListento yourbodyPhysicalboundariesNO is theend of asentence.Tell us atime youagreed todisagreeThinkaboutyourvaluesTell us atime youcrossed aboundaryBedirect/politeMake timefor whatyou needTake timeto collectyourselfDon'tapologize forsetting aboundarySetlimitsUse asupportsystemHow doyouestablishboundariesTrustyourintuitionUnderstandwhy youneed theboundaryHaveself-respectBewareoversharingto everyoneAddressboundaryviolationsearlyEmotionalboundariesSocialmediaPersonalspaceUse IstatementsTell us oneof yourstrongly heldbeliefsCheck inwith yourfeelingsListento yourbodyPhysicalboundariesNO is theend of asentence.Tell us atime youagreed todisagreeThinkaboutyourvaluesTell us atime youcrossed aboundaryBedirect/politeMake timefor whatyou needTake timeto collectyourselfDon'tapologize forsetting aboundarySetlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
N
6
B
7
B
8
I
9
N
10
B
11
I
12
O
13
O
14
G
15
O
16
B
17
B
18
O
19
N
20
G
21
I
22
G
23
I
24
G
  1. O-Use a support system
  2. I-How do you establish boundaries
  3. G-Trust your intuition
  4. N-Understand why you need the boundary
  5. N-Have self-respect
  6. B-Beware oversharing to everyone
  7. B-Address boundary violations early
  8. I-Emotional boundaries
  9. N-Social media
  10. B-Personal space
  11. I-Use I statements
  12. O-Tell us one of your strongly held beliefs
  13. O-Check in with your feelings
  14. G-Listen to your body
  15. O-Physical boundaries
  16. B-NO is the end of a sentence.
  17. B-Tell us a time you agreed to disagree
  18. O-Think about your values
  19. N-Tell us a time you crossed a boundary
  20. G-Be direct/polite
  21. I-Make time for what you need
  22. G-Take time to collect yourself
  23. I-Don't apologize for setting a boundary
  24. G-Set limits