Understandwhy youneed theboundaryEmotionalboundariesTell us atime youagreed todisagreeBedirect/politePhysicalboundariesHaveself-respectTake timeto collectyourselfUse asupportsystemThinkaboutyourvaluesPersonalspaceHow doyouestablishboundariesCheck inwith yourfeelingsUse IstatementsAddressboundaryviolationsearlyTrustyourintuitionMake timefor whatyou needSocialmediaTell us atime youcrossed aboundaryDon'tapologize forsetting aboundaryListento yourbodyBewareoversharingto everyoneSetlimitsTell us oneof yourstrongly heldbeliefsNO is theend of asentence.Understandwhy youneed theboundaryEmotionalboundariesTell us atime youagreed todisagreeBedirect/politePhysicalboundariesHaveself-respectTake timeto collectyourselfUse asupportsystemThinkaboutyourvaluesPersonalspaceHow doyouestablishboundariesCheck inwith yourfeelingsUse IstatementsAddressboundaryviolationsearlyTrustyourintuitionMake timefor whatyou needSocialmediaTell us atime youcrossed aboundaryDon'tapologize forsetting aboundaryListento yourbodyBewareoversharingto everyoneSetlimitsTell us oneof yourstrongly heldbeliefsNO is theend of asentence.

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
N
7
G
8
O
9
O
10
B
11
I
12
O
13
I
14
B
15
G
16
I
17
N
18
N
19
I
20
G
21
B
22
G
23
O
24
B
  1. N-Understand why you need the boundary
  2. I-Emotional boundaries
  3. B-Tell us a time you agreed to disagree
  4. G-Be direct/polite
  5. O-Physical boundaries
  6. N-Have self-respect
  7. G-Take time to collect yourself
  8. O-Use a support system
  9. O-Think about your values
  10. B-Personal space
  11. I-How do you establish boundaries
  12. O-Check in with your feelings
  13. I-Use I statements
  14. B-Address boundary violations early
  15. G-Trust your intuition
  16. I-Make time for what you need
  17. N-Social media
  18. N-Tell us a time you crossed a boundary
  19. I-Don't apologize for setting a boundary
  20. G-Listen to your body
  21. B-Beware oversharing to everyone
  22. G-Set limits
  23. O-Tell us one of your strongly held beliefs
  24. B-NO is the end of a sentence.