Make timefor whatyou needHow doyouestablishboundariesCheck inwith yourfeelingsAddressboundaryviolationsearlyBewareoversharingto everyoneTell us atime youcrossed aboundaryTake timeto collectyourselfListento yourbodyPersonalspaceUse IstatementsUnderstandwhy youneed theboundaryNO is theend of asentence.Tell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeThinkaboutyourvaluesHaveself-respectUse asupportsystemTrustyourintuitionEmotionalboundariesPhysicalboundariesBedirect/politeSocialmediaSetlimitsDon'tapologize forsetting aboundaryMake timefor whatyou needHow doyouestablishboundariesCheck inwith yourfeelingsAddressboundaryviolationsearlyBewareoversharingto everyoneTell us atime youcrossed aboundaryTake timeto collectyourselfListento yourbodyPersonalspaceUse IstatementsUnderstandwhy youneed theboundaryNO is theend of asentence.Tell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeThinkaboutyourvaluesHaveself-respectUse asupportsystemTrustyourintuitionEmotionalboundariesPhysicalboundariesBedirect/politeSocialmediaSetlimitsDon'tapologize forsetting aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
B
6
N
7
G
8
G
9
B
10
I
11
N
12
B
13
O
14
B
15
O
16
N
17
O
18
G
19
I
20
O
21
G
22
N
23
G
24
I
  1. I-Make time for what you need
  2. I-How do you establish boundaries
  3. O-Check in with your feelings
  4. B-Address boundary violations early
  5. B-Beware oversharing to everyone
  6. N-Tell us a time you crossed a boundary
  7. G-Take time to collect yourself
  8. G-Listen to your body
  9. B-Personal space
  10. I-Use I statements
  11. N-Understand why you need the boundary
  12. B-NO is the end of a sentence.
  13. O-Tell us one of your strongly held beliefs
  14. B-Tell us a time you agreed to disagree
  15. O-Think about your values
  16. N-Have self-respect
  17. O-Use a support system
  18. G-Trust your intuition
  19. I-Emotional boundaries
  20. O-Physical boundaries
  21. G-Be direct/polite
  22. N-Social media
  23. G-Set limits
  24. I-Don't apologize for setting a boundary