Be direct/polite Don't apologize for setting a boundary Beware oversharing to everyone Think about your values Personal space Social media Have self- respect Physical boundaries Tell us one of your strongly held beliefs How do you establish boundaries Take time to collect yourself Use I statements Trust your intuition Emotional boundaries Tell us a time you crossed a boundary Make time for what you need Address boundary violations early Check in with your feelings NO is the end of a sentence. Tell us a time you agreed to disagree Understand why you need the boundary Use a support system Set limits Listen to your body Be direct/polite Don't apologize for setting a boundary Beware oversharing to everyone Think about your values Personal space Social media Have self- respect Physical boundaries Tell us one of your strongly held beliefs How do you establish boundaries Take time to collect yourself Use I statements Trust your intuition Emotional boundaries Tell us a time you crossed a boundary Make time for what you need Address boundary violations early Check in with your feelings NO is the end of a sentence. Tell us a time you agreed to disagree Understand why you need the boundary Use a support system Set limits Listen to your body
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Be direct/polite
I-Don't apologize for setting a boundary
B-Beware oversharing to everyone
O-Think about your values
B-Personal space
N-Social media
N-Have self-respect
O-Physical boundaries
O-Tell us one of your strongly held beliefs
I-How do you establish boundaries
G-Take time to collect yourself
I-Use I statements
G-Trust your intuition
I-Emotional boundaries
N-Tell us a time you crossed a boundary
I-Make time for what you need
B-Address boundary violations early
O-Check in with your feelings
B-NO is the end of a sentence.
B-Tell us a time you agreed to disagree
N-Understand why you need the boundary
O-Use a support system
G-Set limits
G-Listen to your body