Use asupportsystemBewareoversharingto everyoneTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeEmotionalboundariesBedirect/politeHow doyouestablishboundariesPhysicalboundariesAddressboundaryviolationsearlyThinkaboutyourvaluesUse IstatementsTake timeto collectyourselfDon'tapologize forsetting aboundaryCheck inwith yourfeelingsHaveself-respectListento yourbodyTrustyourintuitionTell us oneof yourstrongly heldbeliefsMake timefor whatyou needSetlimitsNO is theend of asentence.PersonalspaceSocialmediaUse asupportsystemBewareoversharingto everyoneTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeEmotionalboundariesBedirect/politeHow doyouestablishboundariesPhysicalboundariesAddressboundaryviolationsearlyThinkaboutyourvaluesUse IstatementsTake timeto collectyourselfDon'tapologize forsetting aboundaryCheck inwith yourfeelingsHaveself-respectListento yourbodyTrustyourintuitionTell us oneof yourstrongly heldbeliefsMake timefor whatyou needSetlimitsNO is theend of asentence.PersonalspaceSocialmedia

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
B
6
I
7
G
8
I
9
O
10
B
11
O
12
I
13
G
14
I
15
O
16
N
17
G
18
G
19
O
20
I
21
G
22
B
23
B
24
N
  1. O-Use a support system
  2. B-Beware oversharing to everyone
  3. N-Tell us a time you crossed a boundary
  4. N-Understand why you need the boundary
  5. B-Tell us a time you agreed to disagree
  6. I-Emotional boundaries
  7. G-Be direct/polite
  8. I-How do you establish boundaries
  9. O-Physical boundaries
  10. B-Address boundary violations early
  11. O-Think about your values
  12. I-Use I statements
  13. G-Take time to collect yourself
  14. I-Don't apologize for setting a boundary
  15. O-Check in with your feelings
  16. N-Have self-respect
  17. G-Listen to your body
  18. G-Trust your intuition
  19. O-Tell us one of your strongly held beliefs
  20. I-Make time for what you need
  21. G-Set limits
  22. B-NO is the end of a sentence.
  23. B-Personal space
  24. N-Social media