Understandwhy youneed theboundaryListento yourbodyThinkaboutyourvaluesSetlimitsTake timeto collectyourselfHow doyouestablishboundariesTell us atime youagreed todisagreeEmotionalboundariesTell us oneof yourstrongly heldbeliefsBewareoversharingto everyoneNO is theend of asentence.PhysicalboundariesBedirect/politeTrustyourintuitionCheck inwith yourfeelingsDon'tapologize forsetting aboundaryUse IstatementsUse asupportsystemAddressboundaryviolationsearlyTell us atime youcrossed aboundarySocialmediaPersonalspaceMake timefor whatyou needHaveself-respectUnderstandwhy youneed theboundaryListento yourbodyThinkaboutyourvaluesSetlimitsTake timeto collectyourselfHow doyouestablishboundariesTell us atime youagreed todisagreeEmotionalboundariesTell us oneof yourstrongly heldbeliefsBewareoversharingto everyoneNO is theend of asentence.PhysicalboundariesBedirect/politeTrustyourintuitionCheck inwith yourfeelingsDon'tapologize forsetting aboundaryUse IstatementsUse asupportsystemAddressboundaryviolationsearlyTell us atime youcrossed aboundarySocialmediaPersonalspaceMake timefor whatyou needHaveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
G
6
I
7
B
8
I
9
O
10
B
11
B
12
O
13
G
14
G
15
O
16
I
17
I
18
O
19
B
20
N
21
N
22
B
23
I
24
N
  1. N-Understand why you need the boundary
  2. G-Listen to your body
  3. O-Think about your values
  4. G-Set limits
  5. G-Take time to collect yourself
  6. I-How do you establish boundaries
  7. B-Tell us a time you agreed to disagree
  8. I-Emotional boundaries
  9. O-Tell us one of your strongly held beliefs
  10. B-Beware oversharing to everyone
  11. B-NO is the end of a sentence.
  12. O-Physical boundaries
  13. G-Be direct/polite
  14. G-Trust your intuition
  15. O-Check in with your feelings
  16. I-Don't apologize for setting a boundary
  17. I-Use I statements
  18. O-Use a support system
  19. B-Address boundary violations early
  20. N-Tell us a time you crossed a boundary
  21. N-Social media
  22. B-Personal space
  23. I-Make time for what you need
  24. N-Have self-respect