SocialmediaHow doyouestablishboundariesUnderstandwhy youneed theboundaryTell us atime youcrossed aboundaryThinkaboutyourvaluesHaveself-respectUse IstatementsListento yourbodyCheck inwith yourfeelingsTell us atime youagreed todisagreeBedirect/politeTake timeto collectyourselfBewareoversharingto everyoneMake timefor whatyou needPersonalspaceAddressboundaryviolationsearlyTrustyourintuitionSetlimitsPhysicalboundariesNO is theend of asentence.EmotionalboundariesDon'tapologize forsetting aboundaryUse asupportsystemTell us oneof yourstrongly heldbeliefsSocialmediaHow doyouestablishboundariesUnderstandwhy youneed theboundaryTell us atime youcrossed aboundaryThinkaboutyourvaluesHaveself-respectUse IstatementsListento yourbodyCheck inwith yourfeelingsTell us atime youagreed todisagreeBedirect/politeTake timeto collectyourselfBewareoversharingto everyoneMake timefor whatyou needPersonalspaceAddressboundaryviolationsearlyTrustyourintuitionSetlimitsPhysicalboundariesNO is theend of asentence.EmotionalboundariesDon'tapologize forsetting aboundaryUse asupportsystemTell us oneof yourstrongly heldbeliefs

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
O
6
N
7
I
8
G
9
O
10
B
11
G
12
G
13
B
14
I
15
B
16
B
17
G
18
G
19
O
20
B
21
I
22
I
23
O
24
O
  1. N-Social media
  2. I-How do you establish boundaries
  3. N-Understand why you need the boundary
  4. N-Tell us a time you crossed a boundary
  5. O-Think about your values
  6. N-Have self-respect
  7. I-Use I statements
  8. G-Listen to your body
  9. O-Check in with your feelings
  10. B-Tell us a time you agreed to disagree
  11. G-Be direct/polite
  12. G-Take time to collect yourself
  13. B-Beware oversharing to everyone
  14. I-Make time for what you need
  15. B-Personal space
  16. B-Address boundary violations early
  17. G-Trust your intuition
  18. G-Set limits
  19. O-Physical boundaries
  20. B-NO is the end of a sentence.
  21. I-Emotional boundaries
  22. I-Don't apologize for setting a boundary
  23. O-Use a support system
  24. O-Tell us one of your strongly held beliefs