How doyouestablishboundariesUnderstandwhy youneed theboundaryUse IstatementsMake timefor whatyou needEmotionalboundariesNO is theend of asentence.PersonalspaceTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeSetlimitsBedirect/politeUse asupportsystemBewareoversharingto everyonePhysicalboundariesListento yourbodyCheck inwith yourfeelingsThinkaboutyourvaluesAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryTake timeto collectyourselfTrustyourintuitionSocialmediaHaveself-respectTell us atime youcrossed aboundaryHow doyouestablishboundariesUnderstandwhy youneed theboundaryUse IstatementsMake timefor whatyou needEmotionalboundariesNO is theend of asentence.PersonalspaceTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeSetlimitsBedirect/politeUse asupportsystemBewareoversharingto everyonePhysicalboundariesListento yourbodyCheck inwith yourfeelingsThinkaboutyourvaluesAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryTake timeto collectyourselfTrustyourintuitionSocialmediaHaveself-respectTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
I
6
B
7
B
8
O
9
B
10
G
11
G
12
O
13
B
14
O
15
G
16
O
17
O
18
B
19
I
20
G
21
G
22
N
23
N
24
N
  1. I-How do you establish boundaries
  2. N-Understand why you need the boundary
  3. I-Use I statements
  4. I-Make time for what you need
  5. I-Emotional boundaries
  6. B-NO is the end of a sentence.
  7. B-Personal space
  8. O-Tell us one of your strongly held beliefs
  9. B-Tell us a time you agreed to disagree
  10. G-Set limits
  11. G-Be direct/polite
  12. O-Use a support system
  13. B-Beware oversharing to everyone
  14. O-Physical boundaries
  15. G-Listen to your body
  16. O-Check in with your feelings
  17. O-Think about your values
  18. B-Address boundary violations early
  19. I-Don't apologize for setting a boundary
  20. G-Take time to collect yourself
  21. G-Trust your intuition
  22. N-Social media
  23. N-Have self-respect
  24. N-Tell us a time you crossed a boundary