DrinkwaterBrushTeethSitOutsideCall aFriendSayaffirmationsYogaGetOrganizedGo fora WalkJournalCreateaPlaylistCleanyourroomMeditatePlayvideogamesColor ListentomusicWrite aLetterCommunityServiceApplyFaceMaskTakea napPlay withyour petLearnsomethingnewCreatea dailyroutineDrawReada bookHomeworkExerciseBreathingexercisesSpendtime witha friendWatchmoviesTrysomethingnewDanceLaughtake aShowerEatsomethinghealthyDrinkwaterBrushTeethSitOutsideCall aFriendSayaffirmationsYogaGetOrganizedGo fora WalkJournalCreateaPlaylistCleanyourroomMeditatePlayvideogamesColor ListentomusicWrite aLetterCommunityServiceApplyFaceMaskTakea napPlay withyour petLearnsomethingnewCreatea dailyroutineDrawReada bookHomeworkExerciseBreathingexercisesSpendtime witha friendWatchmoviesTrysomethingnewDanceLaughtake aShowerEatsomethinghealthy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Brush Teeth
  3. Sit Outside
  4. Call a Friend
  5. Say affirmations
  6. Yoga
  7. Get Organized
  8. Go for a Walk
  9. Journal
  10. Create a Playlist
  11. Clean your room
  12. Meditate
  13. Play videogames
  14. Color
  15. Listen to music
  16. Write a Letter
  17. Community Service
  18. Apply Face Mask
  19. Take a nap
  20. Play with your pet
  21. Learn something new
  22. Create a daily routine
  23. Draw
  24. Read a book
  25. Homework
  26. Exercise
  27. Breathing exercises
  28. Spend time with a friend
  29. Watch movies
  30. Try something new
  31. Dance
  32. Laugh
  33. take a Shower
  34. Eat something healthy