YogaTakea napEatsomethinghealthyPlay withyour petCreatea dailyroutineDanceLearnsomethingnewJournalSpendtime witha friendColor HomeworkSitOutsideGo fora WalkCleanyourroomLaughCommunityServiceBrushTeethDrawCreateaPlaylistWrite aLetterSayaffirmationstake aShowerMeditateExerciseCall aFriendBreathingexercisesReada bookDrinkwaterApplyFaceMaskWatchmoviesGetOrganizedPlayvideogamesTrysomethingnewListentomusicYogaTakea napEatsomethinghealthyPlay withyour petCreatea dailyroutineDanceLearnsomethingnewJournalSpendtime witha friendColor HomeworkSitOutsideGo fora WalkCleanyourroomLaughCommunityServiceBrushTeethDrawCreateaPlaylistWrite aLetterSayaffirmationstake aShowerMeditateExerciseCall aFriendBreathingexercisesReada bookDrinkwaterApplyFaceMaskWatchmoviesGetOrganizedPlayvideogamesTrysomethingnewListentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Take a nap
  3. Eat something healthy
  4. Play with your pet
  5. Create a daily routine
  6. Dance
  7. Learn something new
  8. Journal
  9. Spend time with a friend
  10. Color
  11. Homework
  12. Sit Outside
  13. Go for a Walk
  14. Clean your room
  15. Laugh
  16. Community Service
  17. Brush Teeth
  18. Draw
  19. Create a Playlist
  20. Write a Letter
  21. Say affirmations
  22. take a Shower
  23. Meditate
  24. Exercise
  25. Call a Friend
  26. Breathing exercises
  27. Read a book
  28. Drink water
  29. Apply Face Mask
  30. Watch movies
  31. Get Organized
  32. Play videogames
  33. Try something new
  34. Listen to music