take aShowerLearnsomethingnewSitOutsideSpendtime witha friendCommunityServiceDanceExercisePlayvideogamesBrushTeethTakea napPlay withyour petMeditateWrite aLetterGetOrganizedColor Createa dailyroutineYogaListentomusicCall aFriendCreateaPlaylistDrinkwaterCleanyourroomApplyFaceMaskJournalSayaffirmationsEatsomethinghealthyGo fora WalkBreathingexercisesLaughWatchmoviesReada bookDrawHomeworkTrysomethingnewtake aShowerLearnsomethingnewSitOutsideSpendtime witha friendCommunityServiceDanceExercisePlayvideogamesBrushTeethTakea napPlay withyour petMeditateWrite aLetterGetOrganizedColor Createa dailyroutineYogaListentomusicCall aFriendCreateaPlaylistDrinkwaterCleanyourroomApplyFaceMaskJournalSayaffirmationsEatsomethinghealthyGo fora WalkBreathingexercisesLaughWatchmoviesReada bookDrawHomeworkTrysomethingnew

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a Shower
  2. Learn something new
  3. Sit Outside
  4. Spend time with a friend
  5. Community Service
  6. Dance
  7. Exercise
  8. Play videogames
  9. Brush Teeth
  10. Take a nap
  11. Play with your pet
  12. Meditate
  13. Write a Letter
  14. Get Organized
  15. Color
  16. Create a daily routine
  17. Yoga
  18. Listen to music
  19. Call a Friend
  20. Create a Playlist
  21. Drink water
  22. Clean your room
  23. Apply Face Mask
  24. Journal
  25. Say affirmations
  26. Eat something healthy
  27. Go for a Walk
  28. Breathing exercises
  29. Laugh
  30. Watch movies
  31. Read a book
  32. Draw
  33. Homework
  34. Try something new