Reada bookSitOutsideGetOrganizedEatsomethinghealthyHomeworkLaughApplyFaceMaskCleanyourroomMeditateLearnsomethingnewWrite aLetterDanceTakea napExerciseColor PlayvideogamesListentomusicCreatea dailyroutinetake aShowerCreateaPlaylistSpendtime witha friendTrysomethingnewGo fora WalkSayaffirmationsYogaDrawCommunityServicePlay withyour petDrinkwaterCall aFriendBrushTeethJournalWatchmoviesBreathingexercisesReada bookSitOutsideGetOrganizedEatsomethinghealthyHomeworkLaughApplyFaceMaskCleanyourroomMeditateLearnsomethingnewWrite aLetterDanceTakea napExerciseColor PlayvideogamesListentomusicCreatea dailyroutinetake aShowerCreateaPlaylistSpendtime witha friendTrysomethingnewGo fora WalkSayaffirmationsYogaDrawCommunityServicePlay withyour petDrinkwaterCall aFriendBrushTeethJournalWatchmoviesBreathingexercises

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Sit Outside
  3. Get Organized
  4. Eat something healthy
  5. Homework
  6. Laugh
  7. Apply Face Mask
  8. Clean your room
  9. Meditate
  10. Learn something new
  11. Write a Letter
  12. Dance
  13. Take a nap
  14. Exercise
  15. Color
  16. Play videogames
  17. Listen to music
  18. Create a daily routine
  19. take a Shower
  20. Create a Playlist
  21. Spend time with a friend
  22. Try something new
  23. Go for a Walk
  24. Say affirmations
  25. Yoga
  26. Draw
  27. Community Service
  28. Play with your pet
  29. Drink water
  30. Call a Friend
  31. Brush Teeth
  32. Journal
  33. Watch movies
  34. Breathing exercises