MeditateSayaffirmationsReada bookExerciseTakea napWrite aLetterEatsomethinghealthyCleanyourroomCreateaPlaylistTrysomethingnewLearnsomethingnewYogaGo fora WalkJournalDrawWatchmoviesBreathingexercisesGetOrganizedApplyFaceMaskPlay withyour petLaughCall aFriendHomeworkCommunityServiceListentomusicSitOutsideBrushTeethDrinkwatertake aShowerCreatea dailyroutineSpendtime witha friendPlayvideogamesColor DanceMeditateSayaffirmationsReada bookExerciseTakea napWrite aLetterEatsomethinghealthyCleanyourroomCreateaPlaylistTrysomethingnewLearnsomethingnewYogaGo fora WalkJournalDrawWatchmoviesBreathingexercisesGetOrganizedApplyFaceMaskPlay withyour petLaughCall aFriendHomeworkCommunityServiceListentomusicSitOutsideBrushTeethDrinkwatertake aShowerCreatea dailyroutineSpendtime witha friendPlayvideogamesColor Dance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Say affirmations
  3. Read a book
  4. Exercise
  5. Take a nap
  6. Write a Letter
  7. Eat something healthy
  8. Clean your room
  9. Create a Playlist
  10. Try something new
  11. Learn something new
  12. Yoga
  13. Go for a Walk
  14. Journal
  15. Draw
  16. Watch movies
  17. Breathing exercises
  18. Get Organized
  19. Apply Face Mask
  20. Play with your pet
  21. Laugh
  22. Call a Friend
  23. Homework
  24. Community Service
  25. Listen to music
  26. Sit Outside
  27. Brush Teeth
  28. Drink water
  29. take a Shower
  30. Create a daily routine
  31. Spend time with a friend
  32. Play videogames
  33. Color
  34. Dance