DrinkwaterGetOrganizedTakea napBrushTeethColor Write aLetterCommunityServiceSpendtime witha friendSitOutsideBreathingexercisesListentomusicReada bookCall aFriendtake aShowerCleanyourroomCreateaPlaylistDrawDanceLaughLearnsomethingnewMeditateHomeworkYogaJournalEatsomethinghealthyPlayvideogamesApplyFaceMaskCreatea dailyroutineTrysomethingnewWatchmoviesSayaffirmationsExercisePlay withyour petGo fora WalkDrinkwaterGetOrganizedTakea napBrushTeethColor Write aLetterCommunityServiceSpendtime witha friendSitOutsideBreathingexercisesListentomusicReada bookCall aFriendtake aShowerCleanyourroomCreateaPlaylistDrawDanceLaughLearnsomethingnewMeditateHomeworkYogaJournalEatsomethinghealthyPlayvideogamesApplyFaceMaskCreatea dailyroutineTrysomethingnewWatchmoviesSayaffirmationsExercisePlay withyour petGo fora Walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Get Organized
  3. Take a nap
  4. Brush Teeth
  5. Color
  6. Write a Letter
  7. Community Service
  8. Spend time with a friend
  9. Sit Outside
  10. Breathing exercises
  11. Listen to music
  12. Read a book
  13. Call a Friend
  14. take a Shower
  15. Clean your room
  16. Create a Playlist
  17. Draw
  18. Dance
  19. Laugh
  20. Learn something new
  21. Meditate
  22. Homework
  23. Yoga
  24. Journal
  25. Eat something healthy
  26. Play videogames
  27. Apply Face Mask
  28. Create a daily routine
  29. Try something new
  30. Watch movies
  31. Say affirmations
  32. Exercise
  33. Play with your pet
  34. Go for a Walk