DrawWrite aLetterListentomusicTakea napApplyFaceMaskLaughCommunityServiceCreatea dailyroutineReada bookJournalSitOutsideYogaSpendtime witha friendCall aFriendExerciseColor CleanyourroomBrushTeethPlay withyour petBreathingexercisesDanceLearnsomethingnewDrinkwaterSayaffirmationsGetOrganizedWatchmoviesTrysomethingnewCreateaPlaylistEatsomethinghealthyHomeworkGo fora WalkPlayvideogamesMeditatetake aShowerDrawWrite aLetterListentomusicTakea napApplyFaceMaskLaughCommunityServiceCreatea dailyroutineReada bookJournalSitOutsideYogaSpendtime witha friendCall aFriendExerciseColor CleanyourroomBrushTeethPlay withyour petBreathingexercisesDanceLearnsomethingnewDrinkwaterSayaffirmationsGetOrganizedWatchmoviesTrysomethingnewCreateaPlaylistEatsomethinghealthyHomeworkGo fora WalkPlayvideogamesMeditatetake aShower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Write a Letter
  3. Listen to music
  4. Take a nap
  5. Apply Face Mask
  6. Laugh
  7. Community Service
  8. Create a daily routine
  9. Read a book
  10. Journal
  11. Sit Outside
  12. Yoga
  13. Spend time with a friend
  14. Call a Friend
  15. Exercise
  16. Color
  17. Clean your room
  18. Brush Teeth
  19. Play with your pet
  20. Breathing exercises
  21. Dance
  22. Learn something new
  23. Drink water
  24. Say affirmations
  25. Get Organized
  26. Watch movies
  27. Try something new
  28. Create a Playlist
  29. Eat something healthy
  30. Homework
  31. Go for a Walk
  32. Play videogames
  33. Meditate
  34. take a Shower