Createa dailyroutineSayaffirmationsSpendtime witha friendYogaPlayvideogamesApplyFaceMaskCommunityServiceTrysomethingnewGetOrganizedCreateaPlaylistMeditateWrite aLetterTakea napListentomusicReada bookCall aFriendEatsomethinghealthyBrushTeethLaughExercisePlay withyour petGo fora WalkLearnsomethingnewSitOutsideWatchmoviesCleanyourroomDanceColor DrawJournalBreathingexercisesHomeworktake aShowerDrinkwaterCreatea dailyroutineSayaffirmationsSpendtime witha friendYogaPlayvideogamesApplyFaceMaskCommunityServiceTrysomethingnewGetOrganizedCreateaPlaylistMeditateWrite aLetterTakea napListentomusicReada bookCall aFriendEatsomethinghealthyBrushTeethLaughExercisePlay withyour petGo fora WalkLearnsomethingnewSitOutsideWatchmoviesCleanyourroomDanceColor DrawJournalBreathingexercisesHomeworktake aShowerDrinkwater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a daily routine
  2. Say affirmations
  3. Spend time with a friend
  4. Yoga
  5. Play videogames
  6. Apply Face Mask
  7. Community Service
  8. Try something new
  9. Get Organized
  10. Create a Playlist
  11. Meditate
  12. Write a Letter
  13. Take a nap
  14. Listen to music
  15. Read a book
  16. Call a Friend
  17. Eat something healthy
  18. Brush Teeth
  19. Laugh
  20. Exercise
  21. Play with your pet
  22. Go for a Walk
  23. Learn something new
  24. Sit Outside
  25. Watch movies
  26. Clean your room
  27. Dance
  28. Color
  29. Draw
  30. Journal
  31. Breathing exercises
  32. Homework
  33. take a Shower
  34. Drink water