Createa dailyroutineReada bookLaughPlay withyour petGetOrganizedApplyFaceMaskDanceDrawHomeworkCreateaPlaylistBrushTeethJournalCleanyourroomSayaffirmationsLearnsomethingnewTrysomethingnewWatchmoviestake aShowerSitOutsideListentomusicExerciseYogaTakea napBreathingexercisesCall aFriendPlayvideogamesDrinkwaterCommunityServiceEatsomethinghealthyColor MeditateSpendtime witha friendWrite aLetterGo fora WalkCreatea dailyroutineReada bookLaughPlay withyour petGetOrganizedApplyFaceMaskDanceDrawHomeworkCreateaPlaylistBrushTeethJournalCleanyourroomSayaffirmationsLearnsomethingnewTrysomethingnewWatchmoviestake aShowerSitOutsideListentomusicExerciseYogaTakea napBreathingexercisesCall aFriendPlayvideogamesDrinkwaterCommunityServiceEatsomethinghealthyColor MeditateSpendtime witha friendWrite aLetterGo fora Walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a daily routine
  2. Read a book
  3. Laugh
  4. Play with your pet
  5. Get Organized
  6. Apply Face Mask
  7. Dance
  8. Draw
  9. Homework
  10. Create a Playlist
  11. Brush Teeth
  12. Journal
  13. Clean your room
  14. Say affirmations
  15. Learn something new
  16. Try something new
  17. Watch movies
  18. take a Shower
  19. Sit Outside
  20. Listen to music
  21. Exercise
  22. Yoga
  23. Take a nap
  24. Breathing exercises
  25. Call a Friend
  26. Play videogames
  27. Drink water
  28. Community Service
  29. Eat something healthy
  30. Color
  31. Meditate
  32. Spend time with a friend
  33. Write a Letter
  34. Go for a Walk