Write aLetterCommunityServiceLearnsomethingnewGetOrganizedColor EatsomethinghealthyTakea napHomeworkTrysomethingnewMeditateCall aFriendDanceSayaffirmationsSpendtime witha friendDrinkwaterDrawBreathingexercisesListentomusictake aShowerJournalLaughApplyFaceMaskExerciseCleanyourroomWatchmoviesReada bookSitOutsideYogaPlayvideogamesBrushTeethPlay withyour petGo fora WalkCreateaPlaylistCreatea dailyroutineWrite aLetterCommunityServiceLearnsomethingnewGetOrganizedColor EatsomethinghealthyTakea napHomeworkTrysomethingnewMeditateCall aFriendDanceSayaffirmationsSpendtime witha friendDrinkwaterDrawBreathingexercisesListentomusictake aShowerJournalLaughApplyFaceMaskExerciseCleanyourroomWatchmoviesReada bookSitOutsideYogaPlayvideogamesBrushTeethPlay withyour petGo fora WalkCreateaPlaylistCreatea dailyroutine

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Write a Letter
  2. Community Service
  3. Learn something new
  4. Get Organized
  5. Color
  6. Eat something healthy
  7. Take a nap
  8. Homework
  9. Try something new
  10. Meditate
  11. Call a Friend
  12. Dance
  13. Say affirmations
  14. Spend time with a friend
  15. Drink water
  16. Draw
  17. Breathing exercises
  18. Listen to music
  19. take a Shower
  20. Journal
  21. Laugh
  22. Apply Face Mask
  23. Exercise
  24. Clean your room
  25. Watch movies
  26. Read a book
  27. Sit Outside
  28. Yoga
  29. Play videogames
  30. Brush Teeth
  31. Play with your pet
  32. Go for a Walk
  33. Create a Playlist
  34. Create a daily routine