Call aFriendColor WatchmoviesSayaffirmationsGetOrganizedLaughExerciseBrushTeethDrinkwaterCreatea dailyroutineDanceSpendtime witha friendTakea napEatsomethinghealthyPlay withyour petJournalPlayvideogamesMeditateTrysomethingnewReada bookCleanyourroomApplyFaceMaskDrawSitOutsideBreathingexercisesCreateaPlaylistWrite aLetterListentomusictake aShowerLearnsomethingnewYogaCommunityServiceHomeworkGo fora WalkCall aFriendColor WatchmoviesSayaffirmationsGetOrganizedLaughExerciseBrushTeethDrinkwaterCreatea dailyroutineDanceSpendtime witha friendTakea napEatsomethinghealthyPlay withyour petJournalPlayvideogamesMeditateTrysomethingnewReada bookCleanyourroomApplyFaceMaskDrawSitOutsideBreathingexercisesCreateaPlaylistWrite aLetterListentomusictake aShowerLearnsomethingnewYogaCommunityServiceHomeworkGo fora Walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Color
  3. Watch movies
  4. Say affirmations
  5. Get Organized
  6. Laugh
  7. Exercise
  8. Brush Teeth
  9. Drink water
  10. Create a daily routine
  11. Dance
  12. Spend time with a friend
  13. Take a nap
  14. Eat something healthy
  15. Play with your pet
  16. Journal
  17. Play videogames
  18. Meditate
  19. Try something new
  20. Read a book
  21. Clean your room
  22. Apply Face Mask
  23. Draw
  24. Sit Outside
  25. Breathing exercises
  26. Create a Playlist
  27. Write a Letter
  28. Listen to music
  29. take a Shower
  30. Learn something new
  31. Yoga
  32. Community Service
  33. Homework
  34. Go for a Walk