SitOutsideDrinkwaterExerciseDanceColor Spendtime witha friendApplyFaceMaskWrite aLetterBrushTeethtake aShowerListentomusicEatsomethinghealthyPlayvideogamesWatchmoviesReada bookTrysomethingnewPlay withyour petCall aFriendJournalCreateaPlaylistBreathingexercisesCreatea dailyroutineMeditateCommunityServiceGetOrganizedTakea napLearnsomethingnewCleanyourroomLaughYogaGo fora WalkHomeworkDrawSayaffirmationsSitOutsideDrinkwaterExerciseDanceColor Spendtime witha friendApplyFaceMaskWrite aLetterBrushTeethtake aShowerListentomusicEatsomethinghealthyPlayvideogamesWatchmoviesReada bookTrysomethingnewPlay withyour petCall aFriendJournalCreateaPlaylistBreathingexercisesCreatea dailyroutineMeditateCommunityServiceGetOrganizedTakea napLearnsomethingnewCleanyourroomLaughYogaGo fora WalkHomeworkDrawSayaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Outside
  2. Drink water
  3. Exercise
  4. Dance
  5. Color
  6. Spend time with a friend
  7. Apply Face Mask
  8. Write a Letter
  9. Brush Teeth
  10. take a Shower
  11. Listen to music
  12. Eat something healthy
  13. Play videogames
  14. Watch movies
  15. Read a book
  16. Try something new
  17. Play with your pet
  18. Call a Friend
  19. Journal
  20. Create a Playlist
  21. Breathing exercises
  22. Create a daily routine
  23. Meditate
  24. Community Service
  25. Get Organized
  26. Take a nap
  27. Learn something new
  28. Clean your room
  29. Laugh
  30. Yoga
  31. Go for a Walk
  32. Homework
  33. Draw
  34. Say affirmations