WatchmoviesBreathingexercisesPlayvideogamesWrite aLetterEatsomethinghealthyCreatea dailyroutineMeditateCreateaPlaylistSitOutsideListentomusicApplyFaceMaskExerciseGetOrganizedCleanyourroomDrawHomeworkGo fora WalkTakea napCommunityServiceCall aFriendPlay withyour petTrysomethingnewYogaColor LearnsomethingnewLaughDanceBrushTeethReada booktake aShowerSpendtime witha friendJournalSayaffirmationsDrinkwaterWatchmoviesBreathingexercisesPlayvideogamesWrite aLetterEatsomethinghealthyCreatea dailyroutineMeditateCreateaPlaylistSitOutsideListentomusicApplyFaceMaskExerciseGetOrganizedCleanyourroomDrawHomeworkGo fora WalkTakea napCommunityServiceCall aFriendPlay withyour petTrysomethingnewYogaColor LearnsomethingnewLaughDanceBrushTeethReada booktake aShowerSpendtime witha friendJournalSayaffirmationsDrinkwater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch movies
  2. Breathing exercises
  3. Play videogames
  4. Write a Letter
  5. Eat something healthy
  6. Create a daily routine
  7. Meditate
  8. Create a Playlist
  9. Sit Outside
  10. Listen to music
  11. Apply Face Mask
  12. Exercise
  13. Get Organized
  14. Clean your room
  15. Draw
  16. Homework
  17. Go for a Walk
  18. Take a nap
  19. Community Service
  20. Call a Friend
  21. Play with your pet
  22. Try something new
  23. Yoga
  24. Color
  25. Learn something new
  26. Laugh
  27. Dance
  28. Brush Teeth
  29. Read a book
  30. take a Shower
  31. Spend time with a friend
  32. Journal
  33. Say affirmations
  34. Drink water