BrushTeethSpendtime witha friendColor Createa dailyroutineGo fora WalkMeditateDanceCall aFriendPlayvideogamesCleanyourroomJournaltake aShowerWrite aLetterTakea napEatsomethinghealthySitOutsideCommunityServiceExerciseLearnsomethingnewYogaApplyFaceMaskReada bookTrysomethingnewSayaffirmationsWatchmoviesListentomusicCreateaPlaylistGetOrganizedDrinkwaterDrawPlay withyour petLaughHomeworkBreathingexercisesBrushTeethSpendtime witha friendColor Createa dailyroutineGo fora WalkMeditateDanceCall aFriendPlayvideogamesCleanyourroomJournaltake aShowerWrite aLetterTakea napEatsomethinghealthySitOutsideCommunityServiceExerciseLearnsomethingnewYogaApplyFaceMaskReada bookTrysomethingnewSayaffirmationsWatchmoviesListentomusicCreateaPlaylistGetOrganizedDrinkwaterDrawPlay withyour petLaughHomeworkBreathingexercises

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush Teeth
  2. Spend time with a friend
  3. Color
  4. Create a daily routine
  5. Go for a Walk
  6. Meditate
  7. Dance
  8. Call a Friend
  9. Play videogames
  10. Clean your room
  11. Journal
  12. take a Shower
  13. Write a Letter
  14. Take a nap
  15. Eat something healthy
  16. Sit Outside
  17. Community Service
  18. Exercise
  19. Learn something new
  20. Yoga
  21. Apply Face Mask
  22. Read a book
  23. Try something new
  24. Say affirmations
  25. Watch movies
  26. Listen to music
  27. Create a Playlist
  28. Get Organized
  29. Drink water
  30. Draw
  31. Play with your pet
  32. Laugh
  33. Homework
  34. Breathing exercises