RUN A MILEBEFOREOR AFTERWORKOUTWEAR CFSSHIRT TOWORKOUTGIVE CFS AREVIEWONFACEBOOKORGANIZEAB MATS75 SITUPS(PARTNERMED BALL)50WEIGHTEDLUNGESCOME TOASATURDAYCLASSNEWDEADLIFTPRDRINK80OZ OFH2O FOR5 DAYSTAKE 5 MIN& ROLLOUT ONFOAMROLLER25STRICTPULLUPS40 AFTERWODBURPEES200 DU'SOR 400SINGLESPOST AWORKOUTPIC & TAGCFSBRING 5ITEMS TODONATE TOJOHN 3:16MISSIONATTEND 15CLASSES-MUST SIGNIN TOWODIFYBIKEFOR 2MILESHOLDWALL SITFOR 5MINROW2000METERSNEWBENCHMAXHOW MANYSQUATSCAN YOUDO IN 2MINUTES20SITUPS,20VUPS & 20LEG LIFTS50GOBLETSSQUATS50PUSHUPS RUN A MILEBEFOREOR AFTERWORKOUTWEAR CFSSHIRT TOWORKOUTGIVE CFS AREVIEWONFACEBOOKORGANIZEAB MATS75 SITUPS(PARTNERMED BALL)50WEIGHTEDLUNGESCOME TOASATURDAYCLASSNEWDEADLIFTPRDRINK80OZ OFH2O FOR5 DAYSTAKE 5 MIN& ROLLOUT ONFOAMROLLER25STRICTPULLUPS40 AFTERWODBURPEES200 DU'SOR 400SINGLESPOST AWORKOUTPIC & TAGCFSBRING 5ITEMS TODONATE TOJOHN 3:16MISSIONATTEND 15CLASSES-MUST SIGNIN TOWODIFYBIKEFOR 2MILESHOLDWALL SITFOR 5MINROW2000METERSNEWBENCHMAXHOW MANYSQUATSCAN YOUDO IN 2MINUTES20SITUPS,20VUPS & 20LEG LIFTS50GOBLETSSQUATS50PUSHUPS 

CFS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN A MILE BEFORE OR AFTER WORKOUT
  2. WEAR CFS SHIRT TO WORKOUT
  3. GIVE CFS A REVIEW ON FACEBOOK
  4. ORGANIZE AB MATS
  5. 75 SITUPS (PARTNER MED BALL)
  6. 50 WEIGHTED LUNGES
  7. COME TO A SATURDAY CLASS
  8. NEW DEADLIFT PR
  9. DRINK 80OZ OF H2O FOR 5 DAYS
  10. TAKE 5 MIN & ROLL OUT ON FOAM ROLLER
  11. 25 STRICT PULLUPS
  12. 40 AFTER WOD BURPEES
  13. 200 DU'S OR 400 SINGLES
  14. POST A WORKOUT PIC & TAG CFS
  15. BRING 5 ITEMS TO DONATE TO JOHN 3:16 MISSION
  16. ATTEND 15 CLASSES- MUST SIGN IN TO WODIFY
  17. BIKE FOR 2 MILES
  18. HOLD WALL SIT FOR 5 MIN
  19. ROW 2000 METERS
  20. NEW BENCH MAX
  21. HOW MANY SQUATS CAN YOU DO IN 2 MINUTES
  22. 20 SITUPS,20 VUPS & 20 LEG LIFTS
  23. 50 GOBLETS SQUATS
  24. 50 PUSHUPS