10toe/heelraises10anklerolls10 kneesqueezeswith ball10reachingforward10 looksside toside10 armcircles10shoulderrolls10 legkicksbackward10diagonalreaches5 lungeseach leg10 legkicks toeach side10 armsonlyjumpingjacks10trunktwists10bicepcurls10 legkicksforward10squats10rainbows10 gripsqueezes10 armraiseswith ball10shoulderraises10 sidesto middlewith arms10belly/bottomsqueezes10marches10 funkychickens10toe/heelraises10anklerolls10 kneesqueezeswith ball10reachingforward10 looksside toside10 armcircles10shoulderrolls10 legkicksbackward10diagonalreaches5 lungeseach leg10 legkicks toeach side10 armsonlyjumpingjacks10trunktwists10bicepcurls10 legkicksforward10squats10rainbows10 gripsqueezes10 armraiseswith ball10shoulderraises10 sidesto middlewith arms10belly/bottomsqueezes10marches10 funkychickens

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe/heel raises
  2. 10 ankle rolls
  3. 10 knee squeezes with ball
  4. 10 reaching forward
  5. 10 looks side to side
  6. 10 arm circles
  7. 10 shoulder rolls
  8. 10 leg kicks backward
  9. 10 diagonal reaches
  10. 5 lunges each leg
  11. 10 leg kicks to each side
  12. 10 arms only jumping jacks
  13. 10 trunk twists
  14. 10 bicep curls
  15. 10 leg kicks forward
  16. 10 squats
  17. 10 rainbows
  18. 10 grip squeezes
  19. 10 arm raises with ball
  20. 10 shoulder raises
  21. 10 sides to middle with arms
  22. 10 belly/bottom squeezes
  23. 10 marches
  24. 10 funky chickens