10trunktwists10 legkicksforward10shoulderraises10 gripsqueezes10squats5 lungeseach leg10bicepcurls10 looksside toside10 kneesqueezeswith ball10shoulderrolls10diagonalreaches10toe/heelraises10 legkicksbackward10 sidesto middlewith arms10marches10reachingforward10 armsonlyjumpingjacks10 armcircles10rainbows10 funkychickens10 armraiseswith ball10belly/bottomsqueezes10anklerolls10 legkicks toeach side10trunktwists10 legkicksforward10shoulderraises10 gripsqueezes10squats5 lungeseach leg10bicepcurls10 looksside toside10 kneesqueezeswith ball10shoulderrolls10diagonalreaches10toe/heelraises10 legkicksbackward10 sidesto middlewith arms10marches10reachingforward10 armsonlyjumpingjacks10 armcircles10rainbows10 funkychickens10 armraiseswith ball10belly/bottomsqueezes10anklerolls10 legkicks toeach side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 trunk twists
  2. 10 leg kicks forward
  3. 10 shoulder raises
  4. 10 grip squeezes
  5. 10 squats
  6. 5 lunges each leg
  7. 10 bicep curls
  8. 10 looks side to side
  9. 10 knee squeezes with ball
  10. 10 shoulder rolls
  11. 10 diagonal reaches
  12. 10 toe/heel raises
  13. 10 leg kicks backward
  14. 10 sides to middle with arms
  15. 10 marches
  16. 10 reaching forward
  17. 10 arms only jumping jacks
  18. 10 arm circles
  19. 10 rainbows
  20. 10 funky chickens
  21. 10 arm raises with ball
  22. 10 belly/bottom squeezes
  23. 10 ankle rolls
  24. 10 leg kicks to each side