10 funkychickens10 gripsqueezes10 looksside toside10diagonalreaches10bicepcurls10 armcircles10 sidesto middlewith arms10 armraiseswith ball10 legkicksbackward5 lungeseach leg10shoulderraises10 kneesqueezeswith ball10 armsonlyjumpingjacks10 legkicksforward10 legkicks toeach side10belly/bottomsqueezes10toe/heelraises10rainbows10marches10squats10anklerolls10shoulderrolls10reachingforward10trunktwists10 funkychickens10 gripsqueezes10 looksside toside10diagonalreaches10bicepcurls10 armcircles10 sidesto middlewith arms10 armraiseswith ball10 legkicksbackward5 lungeseach leg10shoulderraises10 kneesqueezeswith ball10 armsonlyjumpingjacks10 legkicksforward10 legkicks toeach side10belly/bottomsqueezes10toe/heelraises10rainbows10marches10squats10anklerolls10shoulderrolls10reachingforward10trunktwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 funky chickens
  2. 10 grip squeezes
  3. 10 looks side to side
  4. 10 diagonal reaches
  5. 10 bicep curls
  6. 10 arm circles
  7. 10 sides to middle with arms
  8. 10 arm raises with ball
  9. 10 leg kicks backward
  10. 5 lunges each leg
  11. 10 shoulder raises
  12. 10 knee squeezes with ball
  13. 10 arms only jumping jacks
  14. 10 leg kicks forward
  15. 10 leg kicks to each side
  16. 10 belly/bottom squeezes
  17. 10 toe/heel raises
  18. 10 rainbows
  19. 10 marches
  20. 10 squats
  21. 10 ankle rolls
  22. 10 shoulder rolls
  23. 10 reaching forward
  24. 10 trunk twists