10 legkicksforward10squats10diagonalreaches10 looksside toside10 armraiseswith ball10marches10trunktwists10shoulderraises10reachingforward10 armcircles10belly/bottomsqueezes10anklerolls10 kneesqueezeswith ball10 legkicksbackward5 lungeseach leg10toe/heelraises10 sidesto middlewith arms10bicepcurls10 funkychickens10 armsonlyjumpingjacks10 gripsqueezes10 legkicks toeach side10shoulderrolls10rainbows10 legkicksforward10squats10diagonalreaches10 looksside toside10 armraiseswith ball10marches10trunktwists10shoulderraises10reachingforward10 armcircles10belly/bottomsqueezes10anklerolls10 kneesqueezeswith ball10 legkicksbackward5 lungeseach leg10toe/heelraises10 sidesto middlewith arms10bicepcurls10 funkychickens10 armsonlyjumpingjacks10 gripsqueezes10 legkicks toeach side10shoulderrolls10rainbows

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg kicks forward
  2. 10 squats
  3. 10 diagonal reaches
  4. 10 looks side to side
  5. 10 arm raises with ball
  6. 10 marches
  7. 10 trunk twists
  8. 10 shoulder raises
  9. 10 reaching forward
  10. 10 arm circles
  11. 10 belly/bottom squeezes
  12. 10 ankle rolls
  13. 10 knee squeezes with ball
  14. 10 leg kicks backward
  15. 5 lunges each leg
  16. 10 toe/heel raises
  17. 10 sides to middle with arms
  18. 10 bicep curls
  19. 10 funky chickens
  20. 10 arms only jumping jacks
  21. 10 grip squeezes
  22. 10 leg kicks to each side
  23. 10 shoulder rolls
  24. 10 rainbows