10 armcircles10squats10rainbows10 gripsqueezes10 legkicksbackward10 armraiseswith ball10 kneesqueezeswith ball10marches10bicepcurls10diagonalreaches10shoulderrolls10 looksside toside10 sidesto middlewith arms10 armsonlyjumpingjacks5 lungeseach leg10 legkicks toeach side10toe/heelraises10reachingforward10 legkicksforward10trunktwists10belly/bottomsqueezes10 funkychickens10anklerolls10shoulderraises10 armcircles10squats10rainbows10 gripsqueezes10 legkicksbackward10 armraiseswith ball10 kneesqueezeswith ball10marches10bicepcurls10diagonalreaches10shoulderrolls10 looksside toside10 sidesto middlewith arms10 armsonlyjumpingjacks5 lungeseach leg10 legkicks toeach side10toe/heelraises10reachingforward10 legkicksforward10trunktwists10belly/bottomsqueezes10 funkychickens10anklerolls10shoulderraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 squats
  3. 10 rainbows
  4. 10 grip squeezes
  5. 10 leg kicks backward
  6. 10 arm raises with ball
  7. 10 knee squeezes with ball
  8. 10 marches
  9. 10 bicep curls
  10. 10 diagonal reaches
  11. 10 shoulder rolls
  12. 10 looks side to side
  13. 10 sides to middle with arms
  14. 10 arms only jumping jacks
  15. 5 lunges each leg
  16. 10 leg kicks to each side
  17. 10 toe/heel raises
  18. 10 reaching forward
  19. 10 leg kicks forward
  20. 10 trunk twists
  21. 10 belly/bottom squeezes
  22. 10 funky chickens
  23. 10 ankle rolls
  24. 10 shoulder raises