5 lungeseach leg10 kneesqueezeswith ball10shoulderraises10 armcircles10 legkicksbackward10 armsonlyjumpingjacks10 funkychickens10 legkicksforward10 sidesto middlewith arms10 gripsqueezes10diagonalreaches10belly/bottomsqueezes10trunktwists10 looksside toside10anklerolls10toe/heelraises10 armraiseswith ball10marches10rainbows10 legkicks toeach side10bicepcurls10squats10reachingforward10shoulderrolls5 lungeseach leg10 kneesqueezeswith ball10shoulderraises10 armcircles10 legkicksbackward10 armsonlyjumpingjacks10 funkychickens10 legkicksforward10 sidesto middlewith arms10 gripsqueezes10diagonalreaches10belly/bottomsqueezes10trunktwists10 looksside toside10anklerolls10toe/heelraises10 armraiseswith ball10marches10rainbows10 legkicks toeach side10bicepcurls10squats10reachingforward10shoulderrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges each leg
  2. 10 knee squeezes with ball
  3. 10 shoulder raises
  4. 10 arm circles
  5. 10 leg kicks backward
  6. 10 arms only jumping jacks
  7. 10 funky chickens
  8. 10 leg kicks forward
  9. 10 sides to middle with arms
  10. 10 grip squeezes
  11. 10 diagonal reaches
  12. 10 belly/bottom squeezes
  13. 10 trunk twists
  14. 10 looks side to side
  15. 10 ankle rolls
  16. 10 toe/heel raises
  17. 10 arm raises with ball
  18. 10 marches
  19. 10 rainbows
  20. 10 leg kicks to each side
  21. 10 bicep curls
  22. 10 squats
  23. 10 reaching forward
  24. 10 shoulder rolls