10reachingforward10 looksside toside10 kneesqueezeswith ball10 armraiseswith ball10 sidesto middlewith arms10 armsonlyjumpingjacks10bicepcurls10 legkicksforward10toe/heelraises10diagonalreaches10 armcircles10belly/bottomsqueezes10 funkychickens10marches10anklerolls10rainbows10 gripsqueezes10trunktwists10shoulderrolls5 lungeseach leg10shoulderraises10squats10 legkicksbackward10 legkicks toeach side10reachingforward10 looksside toside10 kneesqueezeswith ball10 armraiseswith ball10 sidesto middlewith arms10 armsonlyjumpingjacks10bicepcurls10 legkicksforward10toe/heelraises10diagonalreaches10 armcircles10belly/bottomsqueezes10 funkychickens10marches10anklerolls10rainbows10 gripsqueezes10trunktwists10shoulderrolls5 lungeseach leg10shoulderraises10squats10 legkicksbackward10 legkicks toeach side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reaching forward
  2. 10 looks side to side
  3. 10 knee squeezes with ball
  4. 10 arm raises with ball
  5. 10 sides to middle with arms
  6. 10 arms only jumping jacks
  7. 10 bicep curls
  8. 10 leg kicks forward
  9. 10 toe/heel raises
  10. 10 diagonal reaches
  11. 10 arm circles
  12. 10 belly/bottom squeezes
  13. 10 funky chickens
  14. 10 marches
  15. 10 ankle rolls
  16. 10 rainbows
  17. 10 grip squeezes
  18. 10 trunk twists
  19. 10 shoulder rolls
  20. 5 lunges each leg
  21. 10 shoulder raises
  22. 10 squats
  23. 10 leg kicks backward
  24. 10 leg kicks to each side