10squats10 kneesqueezeswith ball10shoulderrolls10 gripsqueezes10 armsonlyjumpingjacks10 legkicks toeach side10bicepcurls10 looksside toside10toe/heelraises10belly/bottomsqueezes5 lungeseach leg10 armcircles10diagonalreaches10anklerolls10rainbows10 armraiseswith ball10marches10shoulderraises10reachingforward10 funkychickens10 sidesto middlewith arms10trunktwists10 legkicksbackward10 legkicksforward10squats10 kneesqueezeswith ball10shoulderrolls10 gripsqueezes10 armsonlyjumpingjacks10 legkicks toeach side10bicepcurls10 looksside toside10toe/heelraises10belly/bottomsqueezes5 lungeseach leg10 armcircles10diagonalreaches10anklerolls10rainbows10 armraiseswith ball10marches10shoulderraises10reachingforward10 funkychickens10 sidesto middlewith arms10trunktwists10 legkicksbackward10 legkicksforward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 knee squeezes with ball
  3. 10 shoulder rolls
  4. 10 grip squeezes
  5. 10 arms only jumping jacks
  6. 10 leg kicks to each side
  7. 10 bicep curls
  8. 10 looks side to side
  9. 10 toe/heel raises
  10. 10 belly/bottom squeezes
  11. 5 lunges each leg
  12. 10 arm circles
  13. 10 diagonal reaches
  14. 10 ankle rolls
  15. 10 rainbows
  16. 10 arm raises with ball
  17. 10 marches
  18. 10 shoulder raises
  19. 10 reaching forward
  20. 10 funky chickens
  21. 10 sides to middle with arms
  22. 10 trunk twists
  23. 10 leg kicks backward
  24. 10 leg kicks forward