10shoulderraises10reachingforward10 armsonlyjumpingjacks10anklerolls10squats10 sidesto middlewith arms10 funkychickens10 legkicks toeach side10marches10diagonalreaches10toe/heelraises10trunktwists10 armcircles10 legkicksforward10bicepcurls10 kneesqueezeswith ball10rainbows10 gripsqueezes5 lungeseach leg10shoulderrolls10 legkicksbackward10 armraiseswith ball10belly/bottomsqueezes10 looksside toside10shoulderraises10reachingforward10 armsonlyjumpingjacks10anklerolls10squats10 sidesto middlewith arms10 funkychickens10 legkicks toeach side10marches10diagonalreaches10toe/heelraises10trunktwists10 armcircles10 legkicksforward10bicepcurls10 kneesqueezeswith ball10rainbows10 gripsqueezes5 lungeseach leg10shoulderrolls10 legkicksbackward10 armraiseswith ball10belly/bottomsqueezes10 looksside toside

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder raises
  2. 10 reaching forward
  3. 10 arms only jumping jacks
  4. 10 ankle rolls
  5. 10 squats
  6. 10 sides to middle with arms
  7. 10 funky chickens
  8. 10 leg kicks to each side
  9. 10 marches
  10. 10 diagonal reaches
  11. 10 toe/heel raises
  12. 10 trunk twists
  13. 10 arm circles
  14. 10 leg kicks forward
  15. 10 bicep curls
  16. 10 knee squeezes with ball
  17. 10 rainbows
  18. 10 grip squeezes
  19. 5 lunges each leg
  20. 10 shoulder rolls
  21. 10 leg kicks backward
  22. 10 arm raises with ball
  23. 10 belly/bottom squeezes
  24. 10 looks side to side