10 armraiseswith ball10trunktwists10 sidesto middlewith arms10 kneesqueezeswith ball10anklerolls10 gripsqueezes10reachingforward10rainbows10 legkicks toeach side10shoulderrolls10 legkicksbackward10bicepcurls10 armsonlyjumpingjacks10 armcircles10marches10squats10 funkychickens5 lungeseach leg10belly/bottomsqueezes10 looksside toside10toe/heelraises10diagonalreaches10shoulderraises10 legkicksforward10 armraiseswith ball10trunktwists10 sidesto middlewith arms10 kneesqueezeswith ball10anklerolls10 gripsqueezes10reachingforward10rainbows10 legkicks toeach side10shoulderrolls10 legkicksbackward10bicepcurls10 armsonlyjumpingjacks10 armcircles10marches10squats10 funkychickens5 lungeseach leg10belly/bottomsqueezes10 looksside toside10toe/heelraises10diagonalreaches10shoulderraises10 legkicksforward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 arm raises with ball
  2. 10 trunk twists
  3. 10 sides to middle with arms
  4. 10 knee squeezes with ball
  5. 10 ankle rolls
  6. 10 grip squeezes
  7. 10 reaching forward
  8. 10 rainbows
  9. 10 leg kicks to each side
  10. 10 shoulder rolls
  11. 10 leg kicks backward
  12. 10 bicep curls
  13. 10 arms only jumping jacks
  14. 10 arm circles
  15. 10 marches
  16. 10 squats
  17. 10 funky chickens
  18. 5 lunges each leg
  19. 10 belly/bottom squeezes
  20. 10 looks side to side
  21. 10 toe/heel raises
  22. 10 diagonal reaches
  23. 10 shoulder raises
  24. 10 leg kicks forward