10bicepcurls10diagonalreaches10marches10shoulderrolls10toe/heelraises10 armsonlyjumpingjacks10 funkychickens10trunktwists10belly/bottomsqueezes10shoulderraises10 kneesqueezeswith ball10 armraiseswith ball10 armcircles10 looksside toside10 legkicks toeach side10reachingforward10 legkicksbackward10anklerolls10 sidesto middlewith arms10 gripsqueezes10squats10rainbows10 legkicksforward5 lungeseach leg10bicepcurls10diagonalreaches10marches10shoulderrolls10toe/heelraises10 armsonlyjumpingjacks10 funkychickens10trunktwists10belly/bottomsqueezes10shoulderraises10 kneesqueezeswith ball10 armraiseswith ball10 armcircles10 looksside toside10 legkicks toeach side10reachingforward10 legkicksbackward10anklerolls10 sidesto middlewith arms10 gripsqueezes10squats10rainbows10 legkicksforward5 lungeseach leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. 10 diagonal reaches
  3. 10 marches
  4. 10 shoulder rolls
  5. 10 toe/heel raises
  6. 10 arms only jumping jacks
  7. 10 funky chickens
  8. 10 trunk twists
  9. 10 belly/bottom squeezes
  10. 10 shoulder raises
  11. 10 knee squeezes with ball
  12. 10 arm raises with ball
  13. 10 arm circles
  14. 10 looks side to side
  15. 10 leg kicks to each side
  16. 10 reaching forward
  17. 10 leg kicks backward
  18. 10 ankle rolls
  19. 10 sides to middle with arms
  20. 10 grip squeezes
  21. 10 squats
  22. 10 rainbows
  23. 10 leg kicks forward
  24. 5 lunges each leg