10 armraiseswith ball10diagonalreaches10squats10shoulderraises10belly/bottomsqueezes10 sidesto middlewith arms10 legkicks toeach side10 legkicksbackward10marches10 funkychickens10 gripsqueezes10 legkicksforward10anklerolls10shoulderrolls10 armcircles10bicepcurls10reachingforward10trunktwists10toe/heelraises10 kneesqueezeswith ball10 armsonlyjumpingjacks10 looksside toside5 lungeseach leg10rainbows10 armraiseswith ball10diagonalreaches10squats10shoulderraises10belly/bottomsqueezes10 sidesto middlewith arms10 legkicks toeach side10 legkicksbackward10marches10 funkychickens10 gripsqueezes10 legkicksforward10anklerolls10shoulderrolls10 armcircles10bicepcurls10reachingforward10trunktwists10toe/heelraises10 kneesqueezeswith ball10 armsonlyjumpingjacks10 looksside toside5 lungeseach leg10rainbows

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm raises with ball
  2. 10 diagonal reaches
  3. 10 squats
  4. 10 shoulder raises
  5. 10 belly/bottom squeezes
  6. 10 sides to middle with arms
  7. 10 leg kicks to each side
  8. 10 leg kicks backward
  9. 10 marches
  10. 10 funky chickens
  11. 10 grip squeezes
  12. 10 leg kicks forward
  13. 10 ankle rolls
  14. 10 shoulder rolls
  15. 10 arm circles
  16. 10 bicep curls
  17. 10 reaching forward
  18. 10 trunk twists
  19. 10 toe/heel raises
  20. 10 knee squeezes with ball
  21. 10 arms only jumping jacks
  22. 10 looks side to side
  23. 5 lunges each leg
  24. 10 rainbows