10marches10 armraiseswith ball10anklerolls10 legkicksforward10diagonalreaches10 legkicksbackward10toe/heelraises10 legkicks toeach side10 armsonlyjumpingjacks10 funkychickens5 lungeseach leg10shoulderraises10 looksside toside10bicepcurls10 sidesto middlewith arms10trunktwists10shoulderrolls10 gripsqueezes10belly/bottomsqueezes10reachingforward10squats10 armcircles10 kneesqueezeswith ball10rainbows10marches10 armraiseswith ball10anklerolls10 legkicksforward10diagonalreaches10 legkicksbackward10toe/heelraises10 legkicks toeach side10 armsonlyjumpingjacks10 funkychickens5 lungeseach leg10shoulderraises10 looksside toside10bicepcurls10 sidesto middlewith arms10trunktwists10shoulderrolls10 gripsqueezes10belly/bottomsqueezes10reachingforward10squats10 armcircles10 kneesqueezeswith ball10rainbows

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 marches
  2. 10 arm raises with ball
  3. 10 ankle rolls
  4. 10 leg kicks forward
  5. 10 diagonal reaches
  6. 10 leg kicks backward
  7. 10 toe/heel raises
  8. 10 leg kicks to each side
  9. 10 arms only jumping jacks
  10. 10 funky chickens
  11. 5 lunges each leg
  12. 10 shoulder raises
  13. 10 looks side to side
  14. 10 bicep curls
  15. 10 sides to middle with arms
  16. 10 trunk twists
  17. 10 shoulder rolls
  18. 10 grip squeezes
  19. 10 belly/bottom squeezes
  20. 10 reaching forward
  21. 10 squats
  22. 10 arm circles
  23. 10 knee squeezes with ball
  24. 10 rainbows