10 armcircles10trunktwists10 sidesto middlewith arms10 kneesqueezeswith ball10bicepcurls10diagonalreaches10belly/bottomsqueezes10 legkicksbackward10squats10 legkicksforward10toe/heelraises5 lungeseach leg10 funkychickens10 armsonlyjumpingjacks10reachingforward10marches10shoulderrolls10rainbows10 armraiseswith ball10 looksside toside10 legkicks toeach side10anklerolls10 gripsqueezes10shoulderraises10 armcircles10trunktwists10 sidesto middlewith arms10 kneesqueezeswith ball10bicepcurls10diagonalreaches10belly/bottomsqueezes10 legkicksbackward10squats10 legkicksforward10toe/heelraises5 lungeseach leg10 funkychickens10 armsonlyjumpingjacks10reachingforward10marches10shoulderrolls10rainbows10 armraiseswith ball10 looksside toside10 legkicks toeach side10anklerolls10 gripsqueezes10shoulderraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 trunk twists
  3. 10 sides to middle with arms
  4. 10 knee squeezes with ball
  5. 10 bicep curls
  6. 10 diagonal reaches
  7. 10 belly/bottom squeezes
  8. 10 leg kicks backward
  9. 10 squats
  10. 10 leg kicks forward
  11. 10 toe/heel raises
  12. 5 lunges each leg
  13. 10 funky chickens
  14. 10 arms only jumping jacks
  15. 10 reaching forward
  16. 10 marches
  17. 10 shoulder rolls
  18. 10 rainbows
  19. 10 arm raises with ball
  20. 10 looks side to side
  21. 10 leg kicks to each side
  22. 10 ankle rolls
  23. 10 grip squeezes
  24. 10 shoulder raises