10 legkicksforward10diagonalreaches10 armcircles10 funkychickens10 armraiseswith ball10 kneesqueezeswith ball10anklerolls10shoulderraises10 gripsqueezes10trunktwists10squats10 sidesto middlewith arms10 armsonlyjumpingjacks10toe/heelraises10shoulderrolls10rainbows10bicepcurls10belly/bottomsqueezes5 lungeseach leg10 looksside toside10reachingforward10 legkicksbackward10marches10 legkicks toeach side10 legkicksforward10diagonalreaches10 armcircles10 funkychickens10 armraiseswith ball10 kneesqueezeswith ball10anklerolls10shoulderraises10 gripsqueezes10trunktwists10squats10 sidesto middlewith arms10 armsonlyjumpingjacks10toe/heelraises10shoulderrolls10rainbows10bicepcurls10belly/bottomsqueezes5 lungeseach leg10 looksside toside10reachingforward10 legkicksbackward10marches10 legkicks toeach side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg kicks forward
  2. 10 diagonal reaches
  3. 10 arm circles
  4. 10 funky chickens
  5. 10 arm raises with ball
  6. 10 knee squeezes with ball
  7. 10 ankle rolls
  8. 10 shoulder raises
  9. 10 grip squeezes
  10. 10 trunk twists
  11. 10 squats
  12. 10 sides to middle with arms
  13. 10 arms only jumping jacks
  14. 10 toe/heel raises
  15. 10 shoulder rolls
  16. 10 rainbows
  17. 10 bicep curls
  18. 10 belly/bottom squeezes
  19. 5 lunges each leg
  20. 10 looks side to side
  21. 10 reaching forward
  22. 10 leg kicks backward
  23. 10 marches
  24. 10 leg kicks to each side