20 Shoulder Press 20 Bicep Curls 30 Sec Squat Sit Hold 10 Windmills 10 Front to Back Line Jumps 30 Secs Scissor Kicks 20 High knees 20 Mountain Climbers 10 Sit Ups 20 Ski Hops 20 Side Shoulder Raises 20 Front Shoulder Raises 10 Squats 20 Jumping jacks 20 Secs Shadow Boxing 30 Secs Russian Twists 30 Secs Feet Raise Hold 20 Secs Invisible Jump Rope 5 Push Ups 10 Squat Jumps 30 Secs Flutter Kicks 20 Calf Raises 30 Secs Reverse Superman Plank 20 Split Jacks 30 Secs Shoulder Taps 10 lunges 10 Side to Side Line Jumps 30 Secs Plank 20 Shoulder Press 20 Bicep Curls 30 Sec Squat Sit Hold 10 Windmills 10 Front to Back Line Jumps 30 Secs Scissor Kicks 20 High knees 20 Mountain Climbers 10 Sit Ups 20 Ski Hops 20 Side Shoulder Raises 20 Front Shoulder Raises 10 Squats 20 Jumping jacks 20 Secs Shadow Boxing 30 Secs Russian Twists 30 Secs Feet Raise Hold 20 Secs Invisible Jump Rope 5 Push Ups 10 Squat Jumps 30 Secs Flutter Kicks 20 Calf Raises 30 Secs Reverse Superman Plank 20 Split Jacks 30 Secs Shoulder Taps 10 lunges 10 Side to Side Line Jumps 30 Secs Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Shoulder Press
20 Bicep Curls
30 Sec Squat Sit Hold
10 Windmills
10 Front to Back Line Jumps
30 Secs Scissor Kicks
20 High knees
20 Mountain Climbers
10 Sit Ups
20 Ski Hops
20 Side Shoulder Raises
20 Front Shoulder Raises
10 Squats
20 Jumping jacks
20 Secs Shadow Boxing
30 Secs Russian Twists
30 Secs Feet Raise Hold
20 Secs Invisible Jump Rope
5 Push Ups
10 Squat Jumps
30 Secs Flutter Kicks
20 Calf Raises
30 Secs Reverse Superman Plank
20 Split Jacks
30 Secs Shoulder Taps
10 lunges
10 Side to Side Line Jumps
30 Secs Plank