30 Secs Scissor Kicks 10 Side to Side Line Jumps 30 Secs Flutter Kicks 20 Bicep Curls 10 Front to Back Line Jumps 20 Ski Hops 20 Secs Shadow Boxing 10 lunges 30 Secs Plank 10 Windmills 10 Squat Jumps 30 Secs Shoulder Taps 20 Front Shoulder Raises 10 Sit Ups 30 Sec Squat Sit Hold 20 Split Jacks 20 Jumping jacks 10 Squats 30 Secs Russian Twists 30 Secs Reverse Superman Plank 20 Shoulder Press 5 Push Ups 20 Secs Invisible Jump Rope 20 Calf Raises 20 Side Shoulder Raises 30 Secs Feet Raise Hold 20 Mountain Climbers 20 High knees 30 Secs Scissor Kicks 10 Side to Side Line Jumps 30 Secs Flutter Kicks 20 Bicep Curls 10 Front to Back Line Jumps 20 Ski Hops 20 Secs Shadow Boxing 10 lunges 30 Secs Plank 10 Windmills 10 Squat Jumps 30 Secs Shoulder Taps 20 Front Shoulder Raises 10 Sit Ups 30 Sec Squat Sit Hold 20 Split Jacks 20 Jumping jacks 10 Squats 30 Secs Russian Twists 30 Secs Reverse Superman Plank 20 Shoulder Press 5 Push Ups 20 Secs Invisible Jump Rope 20 Calf Raises 20 Side Shoulder Raises 30 Secs Feet Raise Hold 20 Mountain Climbers 20 High knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Secs Scissor Kicks
10 Side to Side Line Jumps
30 Secs Flutter Kicks
20 Bicep Curls
10 Front to Back Line Jumps
20 Ski Hops
20 Secs Shadow Boxing
10 lunges
30 Secs Plank
10 Windmills
10 Squat Jumps
30 Secs Shoulder Taps
20 Front Shoulder Raises
10 Sit Ups
30 Sec Squat Sit Hold
20 Split Jacks
20 Jumping jacks
10 Squats
30 Secs Russian Twists
30 Secs Reverse Superman Plank
20 Shoulder Press
5 Push Ups
20 Secs Invisible Jump Rope
20 Calf Raises
20 Side Shoulder Raises
30 Secs Feet Raise Hold
20 Mountain Climbers
20 High knees