30 SecsScissorKicks10 Side toSide LineJumps30 SecsFlutterKicks20BicepCurls10 Frontto BackLineJumps20 SkiHops20 SecsShadowBoxing10lunges30SecsPlank10Windmills10SquatJumps30 SecsShoulderTaps20 FrontShoulderRaises10 SitUps30 SecSquatSit Hold20 SplitJacks20Jumpingjacks10Squats30 SecsRussianTwists30 SecsReverseSupermanPlank20ShoulderPress5 PushUps20 SecsInvisibleJumpRope20 CalfRaises20 SideShoulderRaises30 SecsFeetRaiseHold20MountainClimbers20Highknees30 SecsScissorKicks10 Side toSide LineJumps30 SecsFlutterKicks20BicepCurls10 Frontto BackLineJumps20 SkiHops20 SecsShadowBoxing10lunges30SecsPlank10Windmills10SquatJumps30 SecsShoulderTaps20 FrontShoulderRaises10 SitUps30 SecSquatSit Hold20 SplitJacks20Jumpingjacks10Squats30 SecsRussianTwists30 SecsReverseSupermanPlank20ShoulderPress5 PushUps20 SecsInvisibleJumpRope20 CalfRaises20 SideShoulderRaises30 SecsFeetRaiseHold20MountainClimbers20Highknees

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Secs Scissor Kicks
  2. 10 Side to Side Line Jumps
  3. 30 Secs Flutter Kicks
  4. 20 Bicep Curls
  5. 10 Front to Back Line Jumps
  6. 20 Ski Hops
  7. 20 Secs Shadow Boxing
  8. 10 lunges
  9. 30 Secs Plank
  10. 10 Windmills
  11. 10 Squat Jumps
  12. 30 Secs Shoulder Taps
  13. 20 Front Shoulder Raises
  14. 10 Sit Ups
  15. 30 Sec Squat Sit Hold
  16. 20 Split Jacks
  17. 20 Jumping jacks
  18. 10 Squats
  19. 30 Secs Russian Twists
  20. 30 Secs Reverse Superman Plank
  21. 20 Shoulder Press
  22. 5 Push Ups
  23. 20 Secs Invisible Jump Rope
  24. 20 Calf Raises
  25. 20 Side Shoulder Raises
  26. 30 Secs Feet Raise Hold
  27. 20 Mountain Climbers
  28. 20 High knees