10 SitUps20 SideShoulderRaises10 Side toSide LineJumps20Jumpingjacks20MountainClimbers10Windmills10SquatJumps20Highknees20 CalfRaises30 SecsShoulderTaps20 SkiHops30 SecsFlutterKicks20 FrontShoulderRaises20 SecsShadowBoxing10Squats30 SecsReverseSupermanPlank10 Frontto BackLineJumps20 SecsInvisibleJumpRope20 SplitJacks5 PushUps30 SecsFeetRaiseHold30 SecSquatSit Hold20ShoulderPress30 SecsScissorKicks10lunges30SecsPlank30 SecsRussianTwists20BicepCurls10 SitUps20 SideShoulderRaises10 Side toSide LineJumps20Jumpingjacks20MountainClimbers10Windmills10SquatJumps20Highknees20 CalfRaises30 SecsShoulderTaps20 SkiHops30 SecsFlutterKicks20 FrontShoulderRaises20 SecsShadowBoxing10Squats30 SecsReverseSupermanPlank10 Frontto BackLineJumps20 SecsInvisibleJumpRope20 SplitJacks5 PushUps30 SecsFeetRaiseHold30 SecSquatSit Hold20ShoulderPress30 SecsScissorKicks10lunges30SecsPlank30 SecsRussianTwists20BicepCurls

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 20 Side Shoulder Raises
  3. 10 Side to Side Line Jumps
  4. 20 Jumping jacks
  5. 20 Mountain Climbers
  6. 10 Windmills
  7. 10 Squat Jumps
  8. 20 High knees
  9. 20 Calf Raises
  10. 30 Secs Shoulder Taps
  11. 20 Ski Hops
  12. 30 Secs Flutter Kicks
  13. 20 Front Shoulder Raises
  14. 20 Secs Shadow Boxing
  15. 10 Squats
  16. 30 Secs Reverse Superman Plank
  17. 10 Front to Back Line Jumps
  18. 20 Secs Invisible Jump Rope
  19. 20 Split Jacks
  20. 5 Push Ups
  21. 30 Secs Feet Raise Hold
  22. 30 Sec Squat Sit Hold
  23. 20 Shoulder Press
  24. 30 Secs Scissor Kicks
  25. 10 lunges
  26. 30 Secs Plank
  27. 30 Secs Russian Twists
  28. 20 Bicep Curls