10 Frontto BackLineJumps30 SecsShoulderTaps20BicepCurls30 SecSquatSit Hold10 Side toSide LineJumps10Windmills30 SecsFeetRaiseHold20 CalfRaises20 SecsShadowBoxing5 PushUps10Squats30 SecsRussianTwists30 SecsFlutterKicks10 SitUps20 SplitJacks20 FrontShoulderRaises20Highknees30 SecsReverseSupermanPlank20 SecsInvisibleJumpRope30 SecsScissorKicks20ShoulderPress10SquatJumps20 SideShoulderRaises20 SkiHops20Jumpingjacks30SecsPlank10lunges20MountainClimbers10 Frontto BackLineJumps30 SecsShoulderTaps20BicepCurls30 SecSquatSit Hold10 Side toSide LineJumps10Windmills30 SecsFeetRaiseHold20 CalfRaises20 SecsShadowBoxing5 PushUps10Squats30 SecsRussianTwists30 SecsFlutterKicks10 SitUps20 SplitJacks20 FrontShoulderRaises20Highknees30 SecsReverseSupermanPlank20 SecsInvisibleJumpRope30 SecsScissorKicks20ShoulderPress10SquatJumps20 SideShoulderRaises20 SkiHops20Jumpingjacks30SecsPlank10lunges20MountainClimbers

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Front to Back Line Jumps
  2. 30 Secs Shoulder Taps
  3. 20 Bicep Curls
  4. 30 Sec Squat Sit Hold
  5. 10 Side to Side Line Jumps
  6. 10 Windmills
  7. 30 Secs Feet Raise Hold
  8. 20 Calf Raises
  9. 20 Secs Shadow Boxing
  10. 5 Push Ups
  11. 10 Squats
  12. 30 Secs Russian Twists
  13. 30 Secs Flutter Kicks
  14. 10 Sit Ups
  15. 20 Split Jacks
  16. 20 Front Shoulder Raises
  17. 20 High knees
  18. 30 Secs Reverse Superman Plank
  19. 20 Secs Invisible Jump Rope
  20. 30 Secs Scissor Kicks
  21. 20 Shoulder Press
  22. 10 Squat Jumps
  23. 20 Side Shoulder Raises
  24. 20 Ski Hops
  25. 20 Jumping jacks
  26. 30 Secs Plank
  27. 10 lunges
  28. 20 Mountain Climbers