30 SecSquatSit Hold10 Frontto BackLineJumps10lunges20 SkiHops30SecsPlank30 SecsRussianTwists30 SecsShoulderTaps30 SecsFeetRaiseHold20 CalfRaises20 FrontShoulderRaises20BicepCurls10Windmills20ShoulderPress20 SecsInvisibleJumpRope10Squats30 SecsScissorKicks30 SecsFlutterKicks20Highknees10 SitUps20 SplitJacks20 SecsShadowBoxing30 SecsReverseSupermanPlank5 PushUps20Jumpingjacks20MountainClimbers10 Side toSide LineJumps20 SideShoulderRaises10SquatJumps30 SecSquatSit Hold10 Frontto BackLineJumps10lunges20 SkiHops30SecsPlank30 SecsRussianTwists30 SecsShoulderTaps30 SecsFeetRaiseHold20 CalfRaises20 FrontShoulderRaises20BicepCurls10Windmills20ShoulderPress20 SecsInvisibleJumpRope10Squats30 SecsScissorKicks30 SecsFlutterKicks20Highknees10 SitUps20 SplitJacks20 SecsShadowBoxing30 SecsReverseSupermanPlank5 PushUps20Jumpingjacks20MountainClimbers10 Side toSide LineJumps20 SideShoulderRaises10SquatJumps

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Squat Sit Hold
  2. 10 Front to Back Line Jumps
  3. 10 lunges
  4. 20 Ski Hops
  5. 30 Secs Plank
  6. 30 Secs Russian Twists
  7. 30 Secs Shoulder Taps
  8. 30 Secs Feet Raise Hold
  9. 20 Calf Raises
  10. 20 Front Shoulder Raises
  11. 20 Bicep Curls
  12. 10 Windmills
  13. 20 Shoulder Press
  14. 20 Secs Invisible Jump Rope
  15. 10 Squats
  16. 30 Secs Scissor Kicks
  17. 30 Secs Flutter Kicks
  18. 20 High knees
  19. 10 Sit Ups
  20. 20 Split Jacks
  21. 20 Secs Shadow Boxing
  22. 30 Secs Reverse Superman Plank
  23. 5 Push Ups
  24. 20 Jumping jacks
  25. 20 Mountain Climbers
  26. 10 Side to Side Line Jumps
  27. 20 Side Shoulder Raises
  28. 10 Squat Jumps