20ShoulderPress10SquatJumps20MountainClimbers10lunges5 PushUps20 SideShoulderRaises30 SecsReverseSupermanPlank30 SecsRussianTwists20 SecsInvisibleJumpRope30 SecsFlutterKicks30 SecsFeetRaiseHold30SecsPlank30 SecsScissorKicks20BicepCurls20Highknees20 SplitJacks20 FrontShoulderRaises10Windmills10 Frontto BackLineJumps10Squats10 Side toSide LineJumps20 SkiHops20 CalfRaises30 SecSquatSit Hold20Jumpingjacks20 SecsShadowBoxing10 SitUps30 SecsShoulderTaps20ShoulderPress10SquatJumps20MountainClimbers10lunges5 PushUps20 SideShoulderRaises30 SecsReverseSupermanPlank30 SecsRussianTwists20 SecsInvisibleJumpRope30 SecsFlutterKicks30 SecsFeetRaiseHold30SecsPlank30 SecsScissorKicks20BicepCurls20Highknees20 SplitJacks20 FrontShoulderRaises10Windmills10 Frontto BackLineJumps10Squats10 Side toSide LineJumps20 SkiHops20 CalfRaises30 SecSquatSit Hold20Jumpingjacks20 SecsShadowBoxing10 SitUps30 SecsShoulderTaps

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Press
  2. 10 Squat Jumps
  3. 20 Mountain Climbers
  4. 10 lunges
  5. 5 Push Ups
  6. 20 Side Shoulder Raises
  7. 30 Secs Reverse Superman Plank
  8. 30 Secs Russian Twists
  9. 20 Secs Invisible Jump Rope
  10. 30 Secs Flutter Kicks
  11. 30 Secs Feet Raise Hold
  12. 30 Secs Plank
  13. 30 Secs Scissor Kicks
  14. 20 Bicep Curls
  15. 20 High knees
  16. 20 Split Jacks
  17. 20 Front Shoulder Raises
  18. 10 Windmills
  19. 10 Front to Back Line Jumps
  20. 10 Squats
  21. 10 Side to Side Line Jumps
  22. 20 Ski Hops
  23. 20 Calf Raises
  24. 30 Sec Squat Sit Hold
  25. 20 Jumping jacks
  26. 20 Secs Shadow Boxing
  27. 10 Sit Ups
  28. 30 Secs Shoulder Taps