The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Sec Squat Sit Hold
2. 20 Mountain Climbers
3. 30 Secs Reverse Superman Plank
4. 10 lunges
5. 20 Ski Hops
6. 20 Side Shoulder Raises
7. 30 Secs Russian Twists
8. 20 Jumping jacks
9. 30 Secs Scissor Kicks
10. 30 Secs Plank
11. 5 Push Ups
12. 20 High knees
13. 20 Bicep Curls
14. 10 Sit Ups
15. 20 Secs Shadow Boxing
16. 10 Side to Side Line Jumps
17. 20 Shoulder Press
18. 10 Squats
19. 30 Secs Feet Raise Hold
20. 20 Secs Invisible Jump Rope
21. 10 Windmills
22. 30 Secs Shoulder Taps
23. 20 Calf Raises
24. 20 Split Jacks
25. 10 Squat Jumps
26. 20 Front Shoulder Raises
27. 10 Front to Back Line Jumps
28. 30 Secs Flutter Kicks