20ShoulderPress20BicepCurls30 SecSquatSit Hold10Windmills10 Frontto BackLineJumps30 SecsScissorKicks20Highknees20MountainClimbers10 SitUps20 SkiHops20 SideShoulderRaises20 FrontShoulderRaises10Squats20Jumpingjacks20 SecsShadowBoxing30 SecsRussianTwists30 SecsFeetRaiseHold20 SecsInvisibleJumpRope5 PushUps10SquatJumps30 SecsFlutterKicks20 CalfRaises30 SecsReverseSupermanPlank20 SplitJacks30 SecsShoulderTaps10lunges10 Side toSide LineJumps30SecsPlank20ShoulderPress20BicepCurls30 SecSquatSit Hold10Windmills10 Frontto BackLineJumps30 SecsScissorKicks20Highknees20MountainClimbers10 SitUps20 SkiHops20 SideShoulderRaises20 FrontShoulderRaises10Squats20Jumpingjacks20 SecsShadowBoxing30 SecsRussianTwists30 SecsFeetRaiseHold20 SecsInvisibleJumpRope5 PushUps10SquatJumps30 SecsFlutterKicks20 CalfRaises30 SecsReverseSupermanPlank20 SplitJacks30 SecsShoulderTaps10lunges10 Side toSide LineJumps30SecsPlank

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Press
  2. 20 Bicep Curls
  3. 30 Sec Squat Sit Hold
  4. 10 Windmills
  5. 10 Front to Back Line Jumps
  6. 30 Secs Scissor Kicks
  7. 20 High knees
  8. 20 Mountain Climbers
  9. 10 Sit Ups
  10. 20 Ski Hops
  11. 20 Side Shoulder Raises
  12. 20 Front Shoulder Raises
  13. 10 Squats
  14. 20 Jumping jacks
  15. 20 Secs Shadow Boxing
  16. 30 Secs Russian Twists
  17. 30 Secs Feet Raise Hold
  18. 20 Secs Invisible Jump Rope
  19. 5 Push Ups
  20. 10 Squat Jumps
  21. 30 Secs Flutter Kicks
  22. 20 Calf Raises
  23. 30 Secs Reverse Superman Plank
  24. 20 Split Jacks
  25. 30 Secs Shoulder Taps
  26. 10 lunges
  27. 10 Side to Side Line Jumps
  28. 30 Secs Plank