30 SecSquatSit Hold10lunges20Highknees30 SecsReverseSupermanPlank30 SecsScissorKicks20 SideShoulderRaises20 SplitJacks30 SecsFlutterKicks20 CalfRaises10Windmills10 Side toSide LineJumps5 PushUps30 SecsShoulderTaps20 SecsInvisibleJumpRope30 SecsFeetRaiseHold30 SecsRussianTwists10SquatJumps20ShoulderPress10Squats20Jumpingjacks20MountainClimbers10 Frontto BackLineJumps10 SitUps20 FrontShoulderRaises20 SecsShadowBoxing20 SkiHops20BicepCurls30SecsPlank30 SecSquatSit Hold10lunges20Highknees30 SecsReverseSupermanPlank30 SecsScissorKicks20 SideShoulderRaises20 SplitJacks30 SecsFlutterKicks20 CalfRaises10Windmills10 Side toSide LineJumps5 PushUps30 SecsShoulderTaps20 SecsInvisibleJumpRope30 SecsFeetRaiseHold30 SecsRussianTwists10SquatJumps20ShoulderPress10Squats20Jumpingjacks20MountainClimbers10 Frontto BackLineJumps10 SitUps20 FrontShoulderRaises20 SecsShadowBoxing20 SkiHops20BicepCurls30SecsPlank

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Squat Sit Hold
  2. 10 lunges
  3. 20 High knees
  4. 30 Secs Reverse Superman Plank
  5. 30 Secs Scissor Kicks
  6. 20 Side Shoulder Raises
  7. 20 Split Jacks
  8. 30 Secs Flutter Kicks
  9. 20 Calf Raises
  10. 10 Windmills
  11. 10 Side to Side Line Jumps
  12. 5 Push Ups
  13. 30 Secs Shoulder Taps
  14. 20 Secs Invisible Jump Rope
  15. 30 Secs Feet Raise Hold
  16. 30 Secs Russian Twists
  17. 10 Squat Jumps
  18. 20 Shoulder Press
  19. 10 Squats
  20. 20 Jumping jacks
  21. 20 Mountain Climbers
  22. 10 Front to Back Line Jumps
  23. 10 Sit Ups
  24. 20 Front Shoulder Raises
  25. 20 Secs Shadow Boxing
  26. 20 Ski Hops
  27. 20 Bicep Curls
  28. 30 Secs Plank