5 PushUps20 SecsShadowBoxing10SquatJumps30 SecsRussianTwists20 CalfRaises10 Frontto BackLineJumps10lunges20Jumpingjacks20 SecsInvisibleJumpRope20BicepCurls30SecsPlank10Squats30 SecsReverseSupermanPlank30 SecsShoulderTaps30 SecsFeetRaiseHold20 SkiHops20 SideShoulderRaises20 FrontShoulderRaises10 SitUps20Highknees20 SplitJacks20ShoulderPress10 Side toSide LineJumps10Windmills20MountainClimbers30 SecSquatSit Hold30 SecsFlutterKicks30 SecsScissorKicks5 PushUps20 SecsShadowBoxing10SquatJumps30 SecsRussianTwists20 CalfRaises10 Frontto BackLineJumps10lunges20Jumpingjacks20 SecsInvisibleJumpRope20BicepCurls30SecsPlank10Squats30 SecsReverseSupermanPlank30 SecsShoulderTaps30 SecsFeetRaiseHold20 SkiHops20 SideShoulderRaises20 FrontShoulderRaises10 SitUps20Highknees20 SplitJacks20ShoulderPress10 Side toSide LineJumps10Windmills20MountainClimbers30 SecSquatSit Hold30 SecsFlutterKicks30 SecsScissorKicks

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 20 Secs Shadow Boxing
  3. 10 Squat Jumps
  4. 30 Secs Russian Twists
  5. 20 Calf Raises
  6. 10 Front to Back Line Jumps
  7. 10 lunges
  8. 20 Jumping jacks
  9. 20 Secs Invisible Jump Rope
  10. 20 Bicep Curls
  11. 30 Secs Plank
  12. 10 Squats
  13. 30 Secs Reverse Superman Plank
  14. 30 Secs Shoulder Taps
  15. 30 Secs Feet Raise Hold
  16. 20 Ski Hops
  17. 20 Side Shoulder Raises
  18. 20 Front Shoulder Raises
  19. 10 Sit Ups
  20. 20 High knees
  21. 20 Split Jacks
  22. 20 Shoulder Press
  23. 10 Side to Side Line Jumps
  24. 10 Windmills
  25. 20 Mountain Climbers
  26. 30 Sec Squat Sit Hold
  27. 30 Secs Flutter Kicks
  28. 30 Secs Scissor Kicks