20 SplitJacks10 SitUps20 SecsInvisibleJumpRope30 SecsFeetRaiseHold10SquatJumps30 SecsFlutterKicks30 SecSquatSit Hold30 SecsShoulderTaps20 SideShoulderRaises20BicepCurls30SecsPlank20MountainClimbers20 SecsShadowBoxing20ShoulderPress20Jumpingjacks10Squats10 Side toSide LineJumps20Highknees30 SecsRussianTwists20 FrontShoulderRaises20 SkiHops10Windmills5 PushUps30 SecsReverseSupermanPlank10 Frontto BackLineJumps30 SecsScissorKicks20 CalfRaises10lunges20 SplitJacks10 SitUps20 SecsInvisibleJumpRope30 SecsFeetRaiseHold10SquatJumps30 SecsFlutterKicks30 SecSquatSit Hold30 SecsShoulderTaps20 SideShoulderRaises20BicepCurls30SecsPlank20MountainClimbers20 SecsShadowBoxing20ShoulderPress20Jumpingjacks10Squats10 Side toSide LineJumps20Highknees30 SecsRussianTwists20 FrontShoulderRaises20 SkiHops10Windmills5 PushUps30 SecsReverseSupermanPlank10 Frontto BackLineJumps30 SecsScissorKicks20 CalfRaises10lunges

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Split Jacks
  2. 10 Sit Ups
  3. 20 Secs Invisible Jump Rope
  4. 30 Secs Feet Raise Hold
  5. 10 Squat Jumps
  6. 30 Secs Flutter Kicks
  7. 30 Sec Squat Sit Hold
  8. 30 Secs Shoulder Taps
  9. 20 Side Shoulder Raises
  10. 20 Bicep Curls
  11. 30 Secs Plank
  12. 20 Mountain Climbers
  13. 20 Secs Shadow Boxing
  14. 20 Shoulder Press
  15. 20 Jumping jacks
  16. 10 Squats
  17. 10 Side to Side Line Jumps
  18. 20 High knees
  19. 30 Secs Russian Twists
  20. 20 Front Shoulder Raises
  21. 20 Ski Hops
  22. 10 Windmills
  23. 5 Push Ups
  24. 30 Secs Reverse Superman Plank
  25. 10 Front to Back Line Jumps
  26. 30 Secs Scissor Kicks
  27. 20 Calf Raises
  28. 10 lunges