20 SplitJacks30 SecsRussianTwists20MountainClimbers30 SecsShoulderTaps20 SkiHops30 SecsFeetRaiseHold20 FrontShoulderRaises20 SideShoulderRaises20Highknees30 SecsScissorKicks20BicepCurls20 CalfRaises10SquatJumps20ShoulderPress30 SecsFlutterKicks20Jumpingjacks10 Frontto BackLineJumps10lunges30 SecsReverseSupermanPlank5 PushUps10Windmills10 SitUps20 SecsShadowBoxing10Squats30SecsPlank30 SecSquatSit Hold20 SecsInvisibleJumpRope10 Side toSide LineJumps20 SplitJacks30 SecsRussianTwists20MountainClimbers30 SecsShoulderTaps20 SkiHops30 SecsFeetRaiseHold20 FrontShoulderRaises20 SideShoulderRaises20Highknees30 SecsScissorKicks20BicepCurls20 CalfRaises10SquatJumps20ShoulderPress30 SecsFlutterKicks20Jumpingjacks10 Frontto BackLineJumps10lunges30 SecsReverseSupermanPlank5 PushUps10Windmills10 SitUps20 SecsShadowBoxing10Squats30SecsPlank30 SecSquatSit Hold20 SecsInvisibleJumpRope10 Side toSide LineJumps

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Split Jacks
  2. 30 Secs Russian Twists
  3. 20 Mountain Climbers
  4. 30 Secs Shoulder Taps
  5. 20 Ski Hops
  6. 30 Secs Feet Raise Hold
  7. 20 Front Shoulder Raises
  8. 20 Side Shoulder Raises
  9. 20 High knees
  10. 30 Secs Scissor Kicks
  11. 20 Bicep Curls
  12. 20 Calf Raises
  13. 10 Squat Jumps
  14. 20 Shoulder Press
  15. 30 Secs Flutter Kicks
  16. 20 Jumping jacks
  17. 10 Front to Back Line Jumps
  18. 10 lunges
  19. 30 Secs Reverse Superman Plank
  20. 5 Push Ups
  21. 10 Windmills
  22. 10 Sit Ups
  23. 20 Secs Shadow Boxing
  24. 10 Squats
  25. 30 Secs Plank
  26. 30 Sec Squat Sit Hold
  27. 20 Secs Invisible Jump Rope
  28. 10 Side to Side Line Jumps