10 SitUps20 SplitJacks20 SideShoulderRaises10Squats20 SecsInvisibleJumpRope10 Frontto BackLineJumps10Windmills20ShoulderPress20 SecsShadowBoxing30 SecsShoulderTaps30 SecsScissorKicks20MountainClimbers10lunges30 SecsFlutterKicks20Highknees30 SecsReverseSupermanPlank5 PushUps20BicepCurls30SecsPlank20 SkiHops20 CalfRaises10SquatJumps30 SecsRussianTwists30 SecsFeetRaiseHold20Jumpingjacks10 Side toSide LineJumps30 SecSquatSit Hold20 FrontShoulderRaises10 SitUps20 SplitJacks20 SideShoulderRaises10Squats20 SecsInvisibleJumpRope10 Frontto BackLineJumps10Windmills20ShoulderPress20 SecsShadowBoxing30 SecsShoulderTaps30 SecsScissorKicks20MountainClimbers10lunges30 SecsFlutterKicks20Highknees30 SecsReverseSupermanPlank5 PushUps20BicepCurls30SecsPlank20 SkiHops20 CalfRaises10SquatJumps30 SecsRussianTwists30 SecsFeetRaiseHold20Jumpingjacks10 Side toSide LineJumps30 SecSquatSit Hold20 FrontShoulderRaises

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 20 Split Jacks
  3. 20 Side Shoulder Raises
  4. 10 Squats
  5. 20 Secs Invisible Jump Rope
  6. 10 Front to Back Line Jumps
  7. 10 Windmills
  8. 20 Shoulder Press
  9. 20 Secs Shadow Boxing
  10. 30 Secs Shoulder Taps
  11. 30 Secs Scissor Kicks
  12. 20 Mountain Climbers
  13. 10 lunges
  14. 30 Secs Flutter Kicks
  15. 20 High knees
  16. 30 Secs Reverse Superman Plank
  17. 5 Push Ups
  18. 20 Bicep Curls
  19. 30 Secs Plank
  20. 20 Ski Hops
  21. 20 Calf Raises
  22. 10 Squat Jumps
  23. 30 Secs Russian Twists
  24. 30 Secs Feet Raise Hold
  25. 20 Jumping jacks
  26. 10 Side to Side Line Jumps
  27. 30 Sec Squat Sit Hold
  28. 20 Front Shoulder Raises