30SecsPlank20Jumpingjacks30 SecsScissorKicks30 SecSquatSit Hold10Windmills30 SecsFlutterKicks20BicepCurls20 SecsInvisibleJumpRope20MountainClimbers20 SecsShadowBoxing10SquatJumps20ShoulderPress30 SecsRussianTwists30 SecsReverseSupermanPlank10 Side toSide LineJumps30 SecsFeetRaiseHold10lunges10Squats20Highknees5 PushUps20 SideShoulderRaises20 FrontShoulderRaises20 SkiHops10 SitUps20 SplitJacks20 CalfRaises10 Frontto BackLineJumps30 SecsShoulderTaps30SecsPlank20Jumpingjacks30 SecsScissorKicks30 SecSquatSit Hold10Windmills30 SecsFlutterKicks20BicepCurls20 SecsInvisibleJumpRope20MountainClimbers20 SecsShadowBoxing10SquatJumps20ShoulderPress30 SecsRussianTwists30 SecsReverseSupermanPlank10 Side toSide LineJumps30 SecsFeetRaiseHold10lunges10Squats20Highknees5 PushUps20 SideShoulderRaises20 FrontShoulderRaises20 SkiHops10 SitUps20 SplitJacks20 CalfRaises10 Frontto BackLineJumps30 SecsShoulderTaps

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Secs Plank
  2. 20 Jumping jacks
  3. 30 Secs Scissor Kicks
  4. 30 Sec Squat Sit Hold
  5. 10 Windmills
  6. 30 Secs Flutter Kicks
  7. 20 Bicep Curls
  8. 20 Secs Invisible Jump Rope
  9. 20 Mountain Climbers
  10. 20 Secs Shadow Boxing
  11. 10 Squat Jumps
  12. 20 Shoulder Press
  13. 30 Secs Russian Twists
  14. 30 Secs Reverse Superman Plank
  15. 10 Side to Side Line Jumps
  16. 30 Secs Feet Raise Hold
  17. 10 lunges
  18. 10 Squats
  19. 20 High knees
  20. 5 Push Ups
  21. 20 Side Shoulder Raises
  22. 20 Front Shoulder Raises
  23. 20 Ski Hops
  24. 10 Sit Ups
  25. 20 Split Jacks
  26. 20 Calf Raises
  27. 10 Front to Back Line Jumps
  28. 30 Secs Shoulder Taps