The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Secs Invisible Jump Rope
2. 10 lunges
3. 30 Secs Feet Raise Hold
4. 10 Squat Jumps
5. 20 Mountain Climbers
6. 30 Secs Flutter Kicks
7. 20 Jumping jacks
8. 10 Sit Ups
9. 5 Push Ups
10. 20 High knees
11. 10 Squats
12. 30 Secs Shoulder Taps
13. 20 Front Shoulder Raises
14. 10 Front to Back Line Jumps
15. 20 Bicep Curls
16. 30 Secs Russian Twists
17. 20 Shoulder Press
18. 20 Ski Hops
19. 20 Secs Shadow Boxing
20. 30 Secs Reverse Superman Plank
21. 20 Split Jacks
22. 10 Side to Side Line Jumps
23. 20 Calf Raises
24. 30 Secs Plank
25. 10 Windmills
26. 20 Side Shoulder Raises
27. 30 Sec Squat Sit Hold
28. 30 Secs Scissor Kicks