10Windmills5 PushUps20MountainClimbers20ShoulderPress10Squats20BicepCurls30 SecsFeetRaiseHold20 SecsInvisibleJumpRope10lunges20Highknees30 SecsShoulderTaps30 SecsScissorKicks30SecsPlank20 SkiHops30 SecsReverseSupermanPlank10 SitUps10 Side toSide LineJumps10SquatJumps30 SecsRussianTwists10 Frontto BackLineJumps20 FrontShoulderRaises30 SecsFlutterKicks20Jumpingjacks20 SecsShadowBoxing30 SecSquatSit Hold20 SideShoulderRaises20 SplitJacks20 CalfRaises10Windmills5 PushUps20MountainClimbers20ShoulderPress10Squats20BicepCurls30 SecsFeetRaiseHold20 SecsInvisibleJumpRope10lunges20Highknees30 SecsShoulderTaps30 SecsScissorKicks30SecsPlank20 SkiHops30 SecsReverseSupermanPlank10 SitUps10 Side toSide LineJumps10SquatJumps30 SecsRussianTwists10 Frontto BackLineJumps20 FrontShoulderRaises30 SecsFlutterKicks20Jumpingjacks20 SecsShadowBoxing30 SecSquatSit Hold20 SideShoulderRaises20 SplitJacks20 CalfRaises

The Child School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 5 Push Ups
  3. 20 Mountain Climbers
  4. 20 Shoulder Press
  5. 10 Squats
  6. 20 Bicep Curls
  7. 30 Secs Feet Raise Hold
  8. 20 Secs Invisible Jump Rope
  9. 10 lunges
  10. 20 High knees
  11. 30 Secs Shoulder Taps
  12. 30 Secs Scissor Kicks
  13. 30 Secs Plank
  14. 20 Ski Hops
  15. 30 Secs Reverse Superman Plank
  16. 10 Sit Ups
  17. 10 Side to Side Line Jumps
  18. 10 Squat Jumps
  19. 30 Secs Russian Twists
  20. 10 Front to Back Line Jumps
  21. 20 Front Shoulder Raises
  22. 30 Secs Flutter Kicks
  23. 20 Jumping jacks
  24. 20 Secs Shadow Boxing
  25. 30 Sec Squat Sit Hold
  26. 20 Side Shoulder Raises
  27. 20 Split Jacks
  28. 20 Calf Raises