RollWristsAnkleCirclesKneeLiftsHips,Shoulder,Up & OutWarriorPose 4ElbowonKnee3 DeepBreathesTwistfrom sideto SideCrissCrossArmsDiscoArmsPicktheApplesAlternateLegs sideto sidePunchesStopSign withArmsShoulderRollsWarriorPose 3DiscoPoseSupermanPoseCat/CowWarriorPose 2ToeTapsKneeCirclesWarriorPose 1StompFootLaurelLegLiftsWalk thetightropeFingerFlicksPalms UpPalmsDownSwingArms Sideto SideRollWristsAnkleCirclesKneeLiftsHips,Shoulder,Up & OutWarriorPose 4ElbowonKnee3 DeepBreathesTwistfrom sideto SideCrissCrossArmsDiscoArmsPicktheApplesAlternateLegs sideto sidePunchesStopSign withArmsShoulderRollsWarriorPose 3DiscoPoseSupermanPoseCat/CowWarriorPose 2ToeTapsKneeCirclesWarriorPose 1StompFootLaurelLegLiftsWalk thetightropeFingerFlicksPalms UpPalmsDownSwingArms Sideto Side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Wrists
  2. Ankle Circles
  3. Knee Lifts
  4. Hips, Shoulder, Up & Out
  5. Warrior Pose 4
  6. Elbow on Knee
  7. 3 Deep Breathes
  8. Twist from side to Side
  9. Criss Cross Arms
  10. Disco Arms
  11. Pick the Apples
  12. Alternate Legs side to side
  13. Punches
  14. Stop Sign with Arms
  15. Shoulder Rolls
  16. Warrior Pose 3
  17. Disco Pose
  18. Superman Pose
  19. Cat/Cow
  20. Warrior Pose 2
  21. Toe Taps
  22. Knee Circles
  23. Warrior Pose 1
  24. Stomp Foot
  25. Laurel Leg Lifts
  26. Walk the tightrope
  27. Finger Flicks
  28. Palms Up Palms Down
  29. Swing Arms Side to Side