3 DeepBreathesTwistfrom sideto SideCat/CowRollWristsDiscoPoseStompFootStopSign withArmsShoulderRollsElbowonKneeDiscoArmsSupermanPoseWarriorPose 1Walk thetightropeSwingArms Sideto SideHips,Shoulder,Up & OutCrissCrossArmsPunchesKneeLiftsKneeCirclesAlternateLegs sideto sideFingerFlicksWarriorPose 4WarriorPose 2AnkleCirclesToeTapsPicktheApplesPalms UpPalmsDownLaurelLegLiftsWarriorPose 33 DeepBreathesTwistfrom sideto SideCat/CowRollWristsDiscoPoseStompFootStopSign withArmsShoulderRollsElbowonKneeDiscoArmsSupermanPoseWarriorPose 1Walk thetightropeSwingArms Sideto SideHips,Shoulder,Up & OutCrissCrossArmsPunchesKneeLiftsKneeCirclesAlternateLegs sideto sideFingerFlicksWarriorPose 4WarriorPose 2AnkleCirclesToeTapsPicktheApplesPalms UpPalmsDownLaurelLegLiftsWarriorPose 3

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Deep Breathes
  2. Twist from side to Side
  3. Cat/Cow
  4. Roll Wrists
  5. Disco Pose
  6. Stomp Foot
  7. Stop Sign with Arms
  8. Shoulder Rolls
  9. Elbow on Knee
  10. Disco Arms
  11. Superman Pose
  12. Warrior Pose 1
  13. Walk the tightrope
  14. Swing Arms Side to Side
  15. Hips, Shoulder, Up & Out
  16. Criss Cross Arms
  17. Punches
  18. Knee Lifts
  19. Knee Circles
  20. Alternate Legs side to side
  21. Finger Flicks
  22. Warrior Pose 4
  23. Warrior Pose 2
  24. Ankle Circles
  25. Toe Taps
  26. Pick the Apples
  27. Palms Up Palms Down
  28. Laurel Leg Lifts
  29. Warrior Pose 3