DiscoArmsRollWristsFingerFlicksShoulderRollsCrissCrossArmsToeTapsKneeLiftsCat/CowSwingArms Sideto SideWarriorPose 4WarriorPose 2Walk thetightropeSupermanPoseAnkleCircles3 DeepBreathesElbowonKneeHips,Shoulder,Up & OutLaurelLegLiftsTwistfrom sideto SideStopSign withArmsAlternateLegs sideto sideWarriorPose 1PicktheApplesDiscoPoseWarriorPose 3PunchesKneeCirclesStompFootPalms UpPalmsDownDiscoArmsRollWristsFingerFlicksShoulderRollsCrissCrossArmsToeTapsKneeLiftsCat/CowSwingArms Sideto SideWarriorPose 4WarriorPose 2Walk thetightropeSupermanPoseAnkleCircles3 DeepBreathesElbowonKneeHips,Shoulder,Up & OutLaurelLegLiftsTwistfrom sideto SideStopSign withArmsAlternateLegs sideto sideWarriorPose 1PicktheApplesDiscoPoseWarriorPose 3PunchesKneeCirclesStompFootPalms UpPalmsDown

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disco Arms
  2. Roll Wrists
  3. Finger Flicks
  4. Shoulder Rolls
  5. Criss Cross Arms
  6. Toe Taps
  7. Knee Lifts
  8. Cat/Cow
  9. Swing Arms Side to Side
  10. Warrior Pose 4
  11. Warrior Pose 2
  12. Walk the tightrope
  13. Superman Pose
  14. Ankle Circles
  15. 3 Deep Breathes
  16. Elbow on Knee
  17. Hips, Shoulder, Up & Out
  18. Laurel Leg Lifts
  19. Twist from side to Side
  20. Stop Sign with Arms
  21. Alternate Legs side to side
  22. Warrior Pose 1
  23. Pick the Apples
  24. Disco Pose
  25. Warrior Pose 3
  26. Punches
  27. Knee Circles
  28. Stomp Foot
  29. Palms Up Palms Down