Palms UpPalmsDownAnkleCirclesElbowonKnee3 DeepBreathesWarriorPose 1ShoulderRollsWalk thetightropeWarriorPose 3SupermanPoseAlternateLegs sideto sidePunchesLaurelLegLiftsStopSign withArmsWarriorPose 4ToeTapsWarriorPose 2Cat/CowDiscoArmsSwingArms Sideto SideFingerFlicksStompFootRollWristsTwistfrom sideto SideCrissCrossArmsDiscoPosePicktheApplesKneeCirclesHips,Shoulder,Up & OutKneeLiftsPalms UpPalmsDownAnkleCirclesElbowonKnee3 DeepBreathesWarriorPose 1ShoulderRollsWalk thetightropeWarriorPose 3SupermanPoseAlternateLegs sideto sidePunchesLaurelLegLiftsStopSign withArmsWarriorPose 4ToeTapsWarriorPose 2Cat/CowDiscoArmsSwingArms Sideto SideFingerFlicksStompFootRollWristsTwistfrom sideto SideCrissCrossArmsDiscoPosePicktheApplesKneeCirclesHips,Shoulder,Up & OutKneeLifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Palms Up Palms Down
  2. Ankle Circles
  3. Elbow on Knee
  4. 3 Deep Breathes
  5. Warrior Pose 1
  6. Shoulder Rolls
  7. Walk the tightrope
  8. Warrior Pose 3
  9. Superman Pose
  10. Alternate Legs side to side
  11. Punches
  12. Laurel Leg Lifts
  13. Stop Sign with Arms
  14. Warrior Pose 4
  15. Toe Taps
  16. Warrior Pose 2
  17. Cat/Cow
  18. Disco Arms
  19. Swing Arms Side to Side
  20. Finger Flicks
  21. Stomp Foot
  22. Roll Wrists
  23. Twist from side to Side
  24. Criss Cross Arms
  25. Disco Pose
  26. Pick the Apples
  27. Knee Circles
  28. Hips, Shoulder, Up & Out
  29. Knee Lifts