ExercisedExercised30 min 3or moretimesTried anewrecipewalked1 mileDid notskip amealAte 4 ormoreveggiesper dayWent toA TopsmeetingwalkedeverydayWatchedcarbsAte 4 ormore smallmeals perdayLost 3 ormore weeksconsecutivelyAtesmallerportionsLost 2or morelbsTurtledAtefruitMessagedTopsFriendsKeptfooddiaryTurneddownsweetsLost1 lbsTried anewexerciseKept afood diary3 or moredaysDrankmore than4 glasseswaterAteveggiesTurneddownfast foodExercisedExercised30 min 3or moretimesTried anewrecipewalked1 mileDid notskip amealAte 4 ormoreveggiesper dayWent toA TopsmeetingwalkedeverydayWatchedcarbsAte 4 ormore smallmeals perdayLost 3 ormore weeksconsecutivelyAtesmallerportionsLost 2or morelbsTurtledAtefruitMessagedTopsFriendsKeptfooddiaryTurneddownsweetsLost1 lbsTried anewexerciseKept afood diary3 or moredaysDrankmore than4 glasseswaterAteveggiesTurneddownfast food

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Exercised 30 min 3 or more times
  3. Tried a new recipe
  4. walked 1 mile
  5. Did not skip a meal
  6. Ate 4 or more veggies per day
  7. Went to A Tops meeting
  8. walked every day
  9. Watched carbs
  10. Ate 4 or more small meals per day
  11. Lost 3 or more weeks consecutively
  12. Ate smaller portions
  13. Lost 2 or more lbs
  14. Turtled
  15. Ate fruit
  16. Messaged Tops Friends
  17. Kept food diary
  18. Turned down sweets
  19. Lost 1 lbs
  20. Tried a new exercise
  21. Kept a food diary 3 or more days
  22. Drank more than 4 glasses water
  23. Ate veggies
  24. Turned down fast food