TurneddownsweetsExercised30 min 3or moretimesWatchedcarbsKeptfooddiaryTried anewrecipeDid notskip amealwalked1 milewalkedeverydayLost1 lbsLost 2or morelbsTurtledTurneddownfast foodAteveggiesAtefruitDrankmore than4 glasseswaterMessagedTopsFriendsAte 4 ormore smallmeals perdayKept afood diary3 or moredaysAte 4 ormoreveggiesper dayTried anewexerciseWent toA TopsmeetingLost 3 ormore weeksconsecutivelyAtesmallerportionsExercisedTurneddownsweetsExercised30 min 3or moretimesWatchedcarbsKeptfooddiaryTried anewrecipeDid notskip amealwalked1 milewalkedeverydayLost1 lbsLost 2or morelbsTurtledTurneddownfast foodAteveggiesAtefruitDrankmore than4 glasseswaterMessagedTopsFriendsAte 4 ormore smallmeals perdayKept afood diary3 or moredaysAte 4 ormoreveggiesper dayTried anewexerciseWent toA TopsmeetingLost 3 ormore weeksconsecutivelyAtesmallerportionsExercised

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned down sweets
  2. Exercised 30 min 3 or more times
  3. Watched carbs
  4. Kept food diary
  5. Tried a new recipe
  6. Did not skip a meal
  7. walked 1 mile
  8. walked every day
  9. Lost 1 lbs
  10. Lost 2 or more lbs
  11. Turtled
  12. Turned down fast food
  13. Ate veggies
  14. Ate fruit
  15. Drank more than 4 glasses water
  16. Messaged Tops Friends
  17. Ate 4 or more small meals per day
  18. Kept a food diary 3 or more days
  19. Ate 4 or more veggies per day
  20. Tried a new exercise
  21. Went to A Tops meeting
  22. Lost 3 or more weeks consecutively
  23. Ate smaller portions
  24. Exercised