AtesmallerportionsAte 4 ormore smallmeals perdayExercisedDrankmore than4 glasseswaterLost1 lbsTurtledKept afood diary3 or moredaysTurneddownfast foodTried anewexerciseMessagedTopsFriendsWent toA TopsmeetingTurneddownsweetsExercised30 min 3or moretimeswalkedeverydayAteveggiesDid notskip amealKeptfooddiaryAtefruitLost 3 ormore weeksconsecutivelyAte 4 ormoreveggiesper dayLost 2or morelbsTried anewrecipeWatchedcarbswalked1 mileAtesmallerportionsAte 4 ormore smallmeals perdayExercisedDrankmore than4 glasseswaterLost1 lbsTurtledKept afood diary3 or moredaysTurneddownfast foodTried anewexerciseMessagedTopsFriendsWent toA TopsmeetingTurneddownsweetsExercised30 min 3or moretimeswalkedeverydayAteveggiesDid notskip amealKeptfooddiaryAtefruitLost 3 ormore weeksconsecutivelyAte 4 ormoreveggiesper dayLost 2or morelbsTried anewrecipeWatchedcarbswalked1 mile

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate smaller portions
  2. Ate 4 or more small meals per day
  3. Exercised
  4. Drank more than 4 glasses water
  5. Lost 1 lbs
  6. Turtled
  7. Kept a food diary 3 or more days
  8. Turned down fast food
  9. Tried a new exercise
  10. Messaged Tops Friends
  11. Went to A Tops meeting
  12. Turned down sweets
  13. Exercised 30 min 3 or more times
  14. walked every day
  15. Ate veggies
  16. Did not skip a meal
  17. Kept food diary
  18. Ate fruit
  19. Lost 3 or more weeks consecutively
  20. Ate 4 or more veggies per day
  21. Lost 2 or more lbs
  22. Tried a new recipe
  23. Watched carbs
  24. walked 1 mile