Kept afood diary3 or moredaysWatchedcarbsExercisedTurneddownfast foodwalked1 mileDrankmore than4 glasseswaterWent toA TopsmeetingMessagedTopsFriendsAte 4 ormore smallmeals perdayKeptfooddiaryAteveggiesExercised30 min 3or moretimesTried anewrecipeDid notskip amealLost 2or morelbsAte 4 ormoreveggiesper daywalkedeverydayAtefruitAtesmallerportionsLost 3 ormore weeksconsecutivelyTried anewexerciseTurneddownsweetsTurtledLost1 lbsKept afood diary3 or moredaysWatchedcarbsExercisedTurneddownfast foodwalked1 mileDrankmore than4 glasseswaterWent toA TopsmeetingMessagedTopsFriendsAte 4 ormore smallmeals perdayKeptfooddiaryAteveggiesExercised30 min 3or moretimesTried anewrecipeDid notskip amealLost 2or morelbsAte 4 ormoreveggiesper daywalkedeverydayAtefruitAtesmallerportionsLost 3 ormore weeksconsecutivelyTried anewexerciseTurneddownsweetsTurtledLost1 lbs

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a food diary 3 or more days
  2. Watched carbs
  3. Exercised
  4. Turned down fast food
  5. walked 1 mile
  6. Drank more than 4 glasses water
  7. Went to A Tops meeting
  8. Messaged Tops Friends
  9. Ate 4 or more small meals per day
  10. Kept food diary
  11. Ate veggies
  12. Exercised 30 min 3 or more times
  13. Tried a new recipe
  14. Did not skip a meal
  15. Lost 2 or more lbs
  16. Ate 4 or more veggies per day
  17. walked every day
  18. Ate fruit
  19. Ate smaller portions
  20. Lost 3 or more weeks consecutively
  21. Tried a new exercise
  22. Turned down sweets
  23. Turtled
  24. Lost 1 lbs