Tried anewexercisewalked1 mileWatchedcarbsTurtledDrankmore than4 glasseswaterAtefruitAtesmallerportionswalkedeverydayExercisedExercised30 min 3or moretimesTurneddownsweetsTried anewrecipeTurneddownfast foodLost 2or morelbsLost1 lbsWent toA TopsmeetingMessagedTopsFriendsLost 3 ormore weeksconsecutivelyDid notskip amealAte 4 ormoreveggiesper dayAteveggiesKeptfooddiaryKept afood diary3 or moredaysAte 4 ormore smallmeals perdayTried anewexercisewalked1 mileWatchedcarbsTurtledDrankmore than4 glasseswaterAtefruitAtesmallerportionswalkedeverydayExercisedExercised30 min 3or moretimesTurneddownsweetsTried anewrecipeTurneddownfast foodLost 2or morelbsLost1 lbsWent toA TopsmeetingMessagedTopsFriendsLost 3 ormore weeksconsecutivelyDid notskip amealAte 4 ormoreveggiesper dayAteveggiesKeptfooddiaryKept afood diary3 or moredaysAte 4 ormore smallmeals perday

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new exercise
  2. walked 1 mile
  3. Watched carbs
  4. Turtled
  5. Drank more than 4 glasses water
  6. Ate fruit
  7. Ate smaller portions
  8. walked every day
  9. Exercised
  10. Exercised 30 min 3 or more times
  11. Turned down sweets
  12. Tried a new recipe
  13. Turned down fast food
  14. Lost 2 or more lbs
  15. Lost 1 lbs
  16. Went to A Tops meeting
  17. Messaged Tops Friends
  18. Lost 3 or more weeks consecutively
  19. Did not skip a meal
  20. Ate 4 or more veggies per day
  21. Ate veggies
  22. Kept food diary
  23. Kept a food diary 3 or more days
  24. Ate 4 or more small meals per day