AtefruitTurneddownfast foodTried anewrecipeTurneddownsweetsLost 2or morelbswalkedeverydayLost 3 ormore weeksconsecutivelywalked1 mileLost1 lbsKeptfooddiaryKept afood diary3 or moredaysExercised30 min 3or moretimesDid notskip amealAte 4 ormore smallmeals perdayAtesmallerportionsAte 4 ormoreveggiesper dayMessagedTopsFriendsWatchedcarbsAteveggiesTried anewexerciseExercisedTurtledWent toA TopsmeetingDrankmore than4 glasseswaterAtefruitTurneddownfast foodTried anewrecipeTurneddownsweetsLost 2or morelbswalkedeverydayLost 3 ormore weeksconsecutivelywalked1 mileLost1 lbsKeptfooddiaryKept afood diary3 or moredaysExercised30 min 3or moretimesDid notskip amealAte 4 ormore smallmeals perdayAtesmallerportionsAte 4 ormoreveggiesper dayMessagedTopsFriendsWatchedcarbsAteveggiesTried anewexerciseExercisedTurtledWent toA TopsmeetingDrankmore than4 glasseswater

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit
  2. Turned down fast food
  3. Tried a new recipe
  4. Turned down sweets
  5. Lost 2 or more lbs
  6. walked every day
  7. Lost 3 or more weeks consecutively
  8. walked 1 mile
  9. Lost 1 lbs
  10. Kept food diary
  11. Kept a food diary 3 or more days
  12. Exercised 30 min 3 or more times
  13. Did not skip a meal
  14. Ate 4 or more small meals per day
  15. Ate smaller portions
  16. Ate 4 or more veggies per day
  17. Messaged Tops Friends
  18. Watched carbs
  19. Ate veggies
  20. Tried a new exercise
  21. Exercised
  22. Turtled
  23. Went to A Tops meeting
  24. Drank more than 4 glasses water