walked1 mileAte 4 ormore smallmeals perdayLost 2or morelbsMessagedTopsFriendsExercised30 min 3or moretimesTurneddownfast foodKept afood diary3 or moredaysTurneddownsweetsAteveggiesLost 3 ormore weeksconsecutivelyTurtledDrankmore than4 glasseswaterExercisedDid notskip amealTried anewrecipeWent toA TopsmeetingKeptfooddiaryAtesmallerportionsAte 4 ormoreveggiesper dayTried anewexerciseAtefruitWatchedcarbsLost1 lbswalkedeverydaywalked1 mileAte 4 ormore smallmeals perdayLost 2or morelbsMessagedTopsFriendsExercised30 min 3or moretimesTurneddownfast foodKept afood diary3 or moredaysTurneddownsweetsAteveggiesLost 3 ormore weeksconsecutivelyTurtledDrankmore than4 glasseswaterExercisedDid notskip amealTried anewrecipeWent toA TopsmeetingKeptfooddiaryAtesmallerportionsAte 4 ormoreveggiesper dayTried anewexerciseAtefruitWatchedcarbsLost1 lbswalkedeveryday

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walked 1 mile
  2. Ate 4 or more small meals per day
  3. Lost 2 or more lbs
  4. Messaged Tops Friends
  5. Exercised 30 min 3 or more times
  6. Turned down fast food
  7. Kept a food diary 3 or more days
  8. Turned down sweets
  9. Ate veggies
  10. Lost 3 or more weeks consecutively
  11. Turtled
  12. Drank more than 4 glasses water
  13. Exercised
  14. Did not skip a meal
  15. Tried a new recipe
  16. Went to A Tops meeting
  17. Kept food diary
  18. Ate smaller portions
  19. Ate 4 or more veggies per day
  20. Tried a new exercise
  21. Ate fruit
  22. Watched carbs
  23. Lost 1 lbs
  24. walked every day