TurneddownsweetsWent toA TopsmeetingWatchedcarbsExercised30 min 3or moretimesAteveggiesAte 4 ormore smallmeals perdayKeptfooddiaryTried anewrecipeLost 2or morelbsAte 4 ormoreveggiesper dayAtesmallerportionsLost 3 ormore weeksconsecutivelyDrankmore than4 glasseswaterwalked1 mileTurtledExercisedwalkedeverydayTurneddownfast foodTried anewexerciseLost1 lbsAtefruitDid notskip amealMessagedTopsFriendsKept afood diary3 or moredaysTurneddownsweetsWent toA TopsmeetingWatchedcarbsExercised30 min 3or moretimesAteveggiesAte 4 ormore smallmeals perdayKeptfooddiaryTried anewrecipeLost 2or morelbsAte 4 ormoreveggiesper dayAtesmallerportionsLost 3 ormore weeksconsecutivelyDrankmore than4 glasseswaterwalked1 mileTurtledExercisedwalkedeverydayTurneddownfast foodTried anewexerciseLost1 lbsAtefruitDid notskip amealMessagedTopsFriendsKept afood diary3 or moredays

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned down sweets
  2. Went to A Tops meeting
  3. Watched carbs
  4. Exercised 30 min 3 or more times
  5. Ate veggies
  6. Ate 4 or more small meals per day
  7. Kept food diary
  8. Tried a new recipe
  9. Lost 2 or more lbs
  10. Ate 4 or more veggies per day
  11. Ate smaller portions
  12. Lost 3 or more weeks consecutively
  13. Drank more than 4 glasses water
  14. walked 1 mile
  15. Turtled
  16. Exercised
  17. walked every day
  18. Turned down fast food
  19. Tried a new exercise
  20. Lost 1 lbs
  21. Ate fruit
  22. Did not skip a meal
  23. Messaged Tops Friends
  24. Kept a food diary 3 or more days