AtefruitLost1 lbsExercised30 min 3or moretimesAtesmallerportionsLost 3 ormore weeksconsecutivelyWatchedcarbsMessagedTopsFriendsTurtledKeptfooddiaryWent toA Topsmeetingwalked1 mileTurneddownfast foodDid notskip amealLost 2or morelbswalkedeverydayKept afood diary3 or moredaysExercisedTried anewrecipeAte 4 ormore smallmeals perdayTurneddownsweetsAteveggiesDrankmore than4 glasseswaterAte 4 ormoreveggiesper dayTried anewexerciseAtefruitLost1 lbsExercised30 min 3or moretimesAtesmallerportionsLost 3 ormore weeksconsecutivelyWatchedcarbsMessagedTopsFriendsTurtledKeptfooddiaryWent toA Topsmeetingwalked1 mileTurneddownfast foodDid notskip amealLost 2or morelbswalkedeverydayKept afood diary3 or moredaysExercisedTried anewrecipeAte 4 ormore smallmeals perdayTurneddownsweetsAteveggiesDrankmore than4 glasseswaterAte 4 ormoreveggiesper dayTried anewexercise

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit
  2. Lost 1 lbs
  3. Exercised 30 min 3 or more times
  4. Ate smaller portions
  5. Lost 3 or more weeks consecutively
  6. Watched carbs
  7. Messaged Tops Friends
  8. Turtled
  9. Kept food diary
  10. Went to A Tops meeting
  11. walked 1 mile
  12. Turned down fast food
  13. Did not skip a meal
  14. Lost 2 or more lbs
  15. walked every day
  16. Kept a food diary 3 or more days
  17. Exercised
  18. Tried a new recipe
  19. Ate 4 or more small meals per day
  20. Turned down sweets
  21. Ate veggies
  22. Drank more than 4 glasses water
  23. Ate 4 or more veggies per day
  24. Tried a new exercise