Drankmore than4 glasseswaterKeptfooddiaryMessagedTopsFriendsWatchedcarbsTurneddownfast foodLost 2or morelbsAte 4 ormore smallmeals perdayWent toA TopsmeetingExercisedwalked1 mileAtefruitLost1 lbsDid notskip amealTurtledTried anewexerciseAteveggiesTried anewrecipeTurneddownsweetsExercised30 min 3or moretimesAte 4 ormoreveggiesper dayKept afood diary3 or moredaysLost 3 ormore weeksconsecutivelywalkedeverydayAtesmallerportionsDrankmore than4 glasseswaterKeptfooddiaryMessagedTopsFriendsWatchedcarbsTurneddownfast foodLost 2or morelbsAte 4 ormore smallmeals perdayWent toA TopsmeetingExercisedwalked1 mileAtefruitLost1 lbsDid notskip amealTurtledTried anewexerciseAteveggiesTried anewrecipeTurneddownsweetsExercised30 min 3or moretimesAte 4 ormoreveggiesper dayKept afood diary3 or moredaysLost 3 ormore weeksconsecutivelywalkedeverydayAtesmallerportions

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank more than 4 glasses water
  2. Kept food diary
  3. Messaged Tops Friends
  4. Watched carbs
  5. Turned down fast food
  6. Lost 2 or more lbs
  7. Ate 4 or more small meals per day
  8. Went to A Tops meeting
  9. Exercised
  10. walked 1 mile
  11. Ate fruit
  12. Lost 1 lbs
  13. Did not skip a meal
  14. Turtled
  15. Tried a new exercise
  16. Ate veggies
  17. Tried a new recipe
  18. Turned down sweets
  19. Exercised 30 min 3 or more times
  20. Ate 4 or more veggies per day
  21. Kept a food diary 3 or more days
  22. Lost 3 or more weeks consecutively
  23. walked every day
  24. Ate smaller portions