walkedeverydayTried anewrecipeTried anewexerciseLost 2or morelbswalked1 mileAteveggiesKeptfooddiaryLost 3 ormore weeksconsecutivelyExercisedTurneddownfast foodAtefruitWent toA TopsmeetingWatchedcarbsAte 4 ormore smallmeals perdayTurtledMessagedTopsFriendsTurneddownsweetsAtesmallerportionsKept afood diary3 or moredaysExercised30 min 3or moretimesAte 4 ormoreveggiesper dayDid notskip amealLost1 lbsDrankmore than4 glasseswaterwalkedeverydayTried anewrecipeTried anewexerciseLost 2or morelbswalked1 mileAteveggiesKeptfooddiaryLost 3 ormore weeksconsecutivelyExercisedTurneddownfast foodAtefruitWent toA TopsmeetingWatchedcarbsAte 4 ormore smallmeals perdayTurtledMessagedTopsFriendsTurneddownsweetsAtesmallerportionsKept afood diary3 or moredaysExercised30 min 3or moretimesAte 4 ormoreveggiesper dayDid notskip amealLost1 lbsDrankmore than4 glasseswater

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walked every day
  2. Tried a new recipe
  3. Tried a new exercise
  4. Lost 2 or more lbs
  5. walked 1 mile
  6. Ate veggies
  7. Kept food diary
  8. Lost 3 or more weeks consecutively
  9. Exercised
  10. Turned down fast food
  11. Ate fruit
  12. Went to A Tops meeting
  13. Watched carbs
  14. Ate 4 or more small meals per day
  15. Turtled
  16. Messaged Tops Friends
  17. Turned down sweets
  18. Ate smaller portions
  19. Kept a food diary 3 or more days
  20. Exercised 30 min 3 or more times
  21. Ate 4 or more veggies per day
  22. Did not skip a meal
  23. Lost 1 lbs
  24. Drank more than 4 glasses water