Tried anewrecipeExercisedLost1 lbsDid notskip amealLost 2or morelbsWent toA TopsmeetingKeptfooddiaryTurtledWatchedcarbsTried anewexerciseDrankmore than4 glasseswaterLost 3 ormore weeksconsecutivelyExercised30 min 3or moretimesAte 4 ormore smallmeals perdaywalkedeverydayAte 4 ormoreveggiesper dayMessagedTopsFriendsTurneddownfast foodAtesmallerportionsAteveggiesKept afood diary3 or moredayswalked1 mileAtefruitTurneddownsweetsTried anewrecipeExercisedLost1 lbsDid notskip amealLost 2or morelbsWent toA TopsmeetingKeptfooddiaryTurtledWatchedcarbsTried anewexerciseDrankmore than4 glasseswaterLost 3 ormore weeksconsecutivelyExercised30 min 3or moretimesAte 4 ormore smallmeals perdaywalkedeverydayAte 4 ormoreveggiesper dayMessagedTopsFriendsTurneddownfast foodAtesmallerportionsAteveggiesKept afood diary3 or moredayswalked1 mileAtefruitTurneddownsweets

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. Exercised
  3. Lost 1 lbs
  4. Did not skip a meal
  5. Lost 2 or more lbs
  6. Went to A Tops meeting
  7. Kept food diary
  8. Turtled
  9. Watched carbs
  10. Tried a new exercise
  11. Drank more than 4 glasses water
  12. Lost 3 or more weeks consecutively
  13. Exercised 30 min 3 or more times
  14. Ate 4 or more small meals per day
  15. walked every day
  16. Ate 4 or more veggies per day
  17. Messaged Tops Friends
  18. Turned down fast food
  19. Ate smaller portions
  20. Ate veggies
  21. Kept a food diary 3 or more days
  22. walked 1 mile
  23. Ate fruit
  24. Turned down sweets