Went toA TopsmeetingAtesmallerportionsLost 2or morelbsDrankmore than4 glasseswaterLost1 lbsWatchedcarbsAtefruitTurneddownfast foodTried anewexerciseDid notskip amealExercised30 min 3or moretimesTried anewrecipeAte 4 ormore smallmeals perdayKeptfooddiaryExercisedKept afood diary3 or moredaysLost 3 ormore weeksconsecutivelyMessagedTopsFriendsTurtledTurneddownsweetswalkedeverydaywalked1 mileAte 4 ormoreveggiesper dayAteveggiesWent toA TopsmeetingAtesmallerportionsLost 2or morelbsDrankmore than4 glasseswaterLost1 lbsWatchedcarbsAtefruitTurneddownfast foodTried anewexerciseDid notskip amealExercised30 min 3or moretimesTried anewrecipeAte 4 ormore smallmeals perdayKeptfooddiaryExercisedKept afood diary3 or moredaysLost 3 ormore weeksconsecutivelyMessagedTopsFriendsTurtledTurneddownsweetswalkedeverydaywalked1 mileAte 4 ormoreveggiesper dayAteveggies

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to A Tops meeting
  2. Ate smaller portions
  3. Lost 2 or more lbs
  4. Drank more than 4 glasses water
  5. Lost 1 lbs
  6. Watched carbs
  7. Ate fruit
  8. Turned down fast food
  9. Tried a new exercise
  10. Did not skip a meal
  11. Exercised 30 min 3 or more times
  12. Tried a new recipe
  13. Ate 4 or more small meals per day
  14. Kept food diary
  15. Exercised
  16. Kept a food diary 3 or more days
  17. Lost 3 or more weeks consecutively
  18. Messaged Tops Friends
  19. Turtled
  20. Turned down sweets
  21. walked every day
  22. walked 1 mile
  23. Ate 4 or more veggies per day
  24. Ate veggies