KeptfooddiaryTurneddownfast foodMessagedTopsFriendsLost 3 ormore weeksconsecutivelyTurtledLost 2or morelbswalked1 mileLost1 lbsTried anewrecipeExercised30 min 3or moretimesAtefruitTurneddownsweetsAteveggiesWent toA TopsmeetingWatchedcarbsTried anewexerciseKept afood diary3 or moredaysAte 4 ormore smallmeals perdayExercisedwalkedeverydayAtesmallerportionsAte 4 ormoreveggiesper dayDrankmore than4 glasseswaterDid notskip amealKeptfooddiaryTurneddownfast foodMessagedTopsFriendsLost 3 ormore weeksconsecutivelyTurtledLost 2or morelbswalked1 mileLost1 lbsTried anewrecipeExercised30 min 3or moretimesAtefruitTurneddownsweetsAteveggiesWent toA TopsmeetingWatchedcarbsTried anewexerciseKept afood diary3 or moredaysAte 4 ormore smallmeals perdayExercisedwalkedeverydayAtesmallerportionsAte 4 ormoreveggiesper dayDrankmore than4 glasseswaterDid notskip ameal

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept food diary
  2. Turned down fast food
  3. Messaged Tops Friends
  4. Lost 3 or more weeks consecutively
  5. Turtled
  6. Lost 2 or more lbs
  7. walked 1 mile
  8. Lost 1 lbs
  9. Tried a new recipe
  10. Exercised 30 min 3 or more times
  11. Ate fruit
  12. Turned down sweets
  13. Ate veggies
  14. Went to A Tops meeting
  15. Watched carbs
  16. Tried a new exercise
  17. Kept a food diary 3 or more days
  18. Ate 4 or more small meals per day
  19. Exercised
  20. walked every day
  21. Ate smaller portions
  22. Ate 4 or more veggies per day
  23. Drank more than 4 glasses water
  24. Did not skip a meal