KeptfooddiaryDid notskip amealwalked1 mileWent toA TopsmeetingTurneddownsweetsAte 4 ormore smallmeals perdayKept afood diary3 or moredaysTurneddownfast foodWatchedcarbsMessagedTopsFriendsExercised30 min 3or moretimesLost 2or morelbsAtefruitDrankmore than4 glasseswaterTried anewrecipeExercisedwalkedeverydayAtesmallerportionsAte 4 ormoreveggiesper dayTried anewexerciseLost1 lbsAteveggiesLost 3 ormore weeksconsecutivelyTurtledKeptfooddiaryDid notskip amealwalked1 mileWent toA TopsmeetingTurneddownsweetsAte 4 ormore smallmeals perdayKept afood diary3 or moredaysTurneddownfast foodWatchedcarbsMessagedTopsFriendsExercised30 min 3or moretimesLost 2or morelbsAtefruitDrankmore than4 glasseswaterTried anewrecipeExercisedwalkedeverydayAtesmallerportionsAte 4 ormoreveggiesper dayTried anewexerciseLost1 lbsAteveggiesLost 3 ormore weeksconsecutivelyTurtled

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept food diary
  2. Did not skip a meal
  3. walked 1 mile
  4. Went to A Tops meeting
  5. Turned down sweets
  6. Ate 4 or more small meals per day
  7. Kept a food diary 3 or more days
  8. Turned down fast food
  9. Watched carbs
  10. Messaged Tops Friends
  11. Exercised 30 min 3 or more times
  12. Lost 2 or more lbs
  13. Ate fruit
  14. Drank more than 4 glasses water
  15. Tried a new recipe
  16. Exercised
  17. walked every day
  18. Ate smaller portions
  19. Ate 4 or more veggies per day
  20. Tried a new exercise
  21. Lost 1 lbs
  22. Ate veggies
  23. Lost 3 or more weeks consecutively
  24. Turtled