Lost 3 ormore weeksconsecutivelywalkedeverydayTurneddownsweetsLost 2or morelbsLost1 lbsDid notskip amealwalked1 mileAte 4 ormore smallmeals perdayExercised30 min 3or moretimesDrankmore than4 glasseswaterAtesmallerportionsExercisedWent toA TopsmeetingTurtledTried anewexerciseAteveggiesMessagedTopsFriendsAtefruitKeptfooddiaryWatchedcarbsAte 4 ormoreveggiesper dayTried anewrecipeTurneddownfast foodKept afood diary3 or moredaysLost 3 ormore weeksconsecutivelywalkedeverydayTurneddownsweetsLost 2or morelbsLost1 lbsDid notskip amealwalked1 mileAte 4 ormore smallmeals perdayExercised30 min 3or moretimesDrankmore than4 glasseswaterAtesmallerportionsExercisedWent toA TopsmeetingTurtledTried anewexerciseAteveggiesMessagedTopsFriendsAtefruitKeptfooddiaryWatchedcarbsAte 4 ormoreveggiesper dayTried anewrecipeTurneddownfast foodKept afood diary3 or moredays

Tops 1118 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lost 3 or more weeks consecutively
  2. walked every day
  3. Turned down sweets
  4. Lost 2 or more lbs
  5. Lost 1 lbs
  6. Did not skip a meal
  7. walked 1 mile
  8. Ate 4 or more small meals per day
  9. Exercised 30 min 3 or more times
  10. Drank more than 4 glasses water
  11. Ate smaller portions
  12. Exercised
  13. Went to A Tops meeting
  14. Turtled
  15. Tried a new exercise
  16. Ate veggies
  17. Messaged Tops Friends
  18. Ate fruit
  19. Kept food diary
  20. Watched carbs
  21. Ate 4 or more veggies per day
  22. Tried a new recipe
  23. Turned down fast food
  24. Kept a food diary 3 or more days