TakeprogressphotosIncreaseyour stepgoal 20%Share yourWeekendWindDownAdd a song tothe SasquatchMusic FestivalplaylistTidy upfor TidyUpTuesdayTry a newrecipe forFoodieFridayCheck outall the‘Squatchchannels!chug forThirstyThursdayTry anewexercisemake ahealthyrecipeswapPost yourworkout forWorkoutWednesdayShare yourfavoritememe in#be-sassyTry a newproteinsourceTake part inMotivationalMondayEarlyBird: AMworkoutIntroduceyourself in#sasq-whoShareyour veryfirst NSVset yourRedditusername in#bot-commandsTakemeasurementsSelect aSasquatchin #rules-and-rolesCalculateyour TDEE(link in#faq)NightOwl: PMworkoutShare anidea for aBINGOsquareclear outold foodfrom thefridgeTakeprogressphotosIncreaseyour stepgoal 20%Share yourWeekendWindDownAdd a song tothe SasquatchMusic FestivalplaylistTidy upfor TidyUpTuesdayTry a newrecipe forFoodieFridayCheck outall the‘Squatchchannels!chug forThirstyThursdayTry anewexercisemake ahealthyrecipeswapPost yourworkout forWorkoutWednesdayShare yourfavoritememe in#be-sassyTry a newproteinsourceTake part inMotivationalMondayEarlyBird: AMworkoutIntroduceyourself in#sasq-whoShareyour veryfirst NSVset yourRedditusername in#bot-commandsTakemeasurementsSelect aSasquatchin #rules-and-rolesCalculateyour TDEE(link in#faq)NightOwl: PMworkoutShare anidea for aBINGOsquareclear outold foodfrom thefridge

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take progress photos
  2. Increase your step goal 20%
  3. Share your Weekend Wind Down
  4. Add a song to the Sasquatch Music Festival playlist
  5. Tidy up for Tidy Up Tuesday
  6. Try a new recipe for Foodie Friday
  7. Check out all the ‘Squatch channels
  8. !chug for Thirsty Thursday
  9. Try a new exercise
  10. make a healthy recipe swap
  11. Post your workout for Workout Wednesday
  12. Share your favorite meme in #be-sassy
  13. Try a new protein source
  14. Take part in Motivational Monday
  15. Early Bird: AM workout
  16. Introduce yourself in #sasq-who
  17. Share your very first NSV
  18. set your Reddit username in #bot-commands
  19. Take measurements
  20. Select a Sasquatch in #rules-and-roles
  21. Calculate your TDEE (link in #faq)
  22. Night Owl: PM workout
  23. Share an idea for a BINGO square
  24. clear out old food from the fridge