Try anewexercise!chug forThirstyThursdayPost yourworkout forWorkoutWednesdayTidy upfor TidyUpTuesdayEarlyBird: AMworkoutShare yourWeekendWindDownIntroduceyourself in#sasq-whoShare anidea for aBINGOsquareTake part inMotivationalMondayAdd a song tothe SasquatchMusic Festivalplaylistmake ahealthyrecipeswapNightOwl: PMworkoutCheck outall the‘Squatchchannelsclear outold foodfrom thefridgeset yourRedditusername in#bot-commandsSelect aSasquatchin #rules-and-rolesTakemeasurementsTry a newrecipe forFoodieFridayTakeprogressphotosShare yourfavoritememe in#be-sassyTry a newproteinsourceCalculateyour TDEE(link in#faq)Increaseyour stepgoal 20%Shareyour veryfirst NSVTry anewexercise!chug forThirstyThursdayPost yourworkout forWorkoutWednesdayTidy upfor TidyUpTuesdayEarlyBird: AMworkoutShare yourWeekendWindDownIntroduceyourself in#sasq-whoShare anidea for aBINGOsquareTake part inMotivationalMondayAdd a song tothe SasquatchMusic Festivalplaylistmake ahealthyrecipeswapNightOwl: PMworkoutCheck outall the‘Squatchchannelsclear outold foodfrom thefridgeset yourRedditusername in#bot-commandsSelect aSasquatchin #rules-and-rolesTakemeasurementsTry a newrecipe forFoodieFridayTakeprogressphotosShare yourfavoritememe in#be-sassyTry a newproteinsourceCalculateyour TDEE(link in#faq)Increaseyour stepgoal 20%Shareyour veryfirst NSV

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. !chug for Thirsty Thursday
  3. Post your workout for Workout Wednesday
  4. Tidy up for Tidy Up Tuesday
  5. Early Bird: AM workout
  6. Share your Weekend Wind Down
  7. Introduce yourself in #sasq-who
  8. Share an idea for a BINGO square
  9. Take part in Motivational Monday
  10. Add a song to the Sasquatch Music Festival playlist
  11. make a healthy recipe swap
  12. Night Owl: PM workout
  13. Check out all the ‘Squatch channels
  14. clear out old food from the fridge
  15. set your Reddit username in #bot-commands
  16. Select a Sasquatch in #rules-and-roles
  17. Take measurements
  18. Try a new recipe for Foodie Friday
  19. Take progress photos
  20. Share your favorite meme in #be-sassy
  21. Try a new protein source
  22. Calculate your TDEE (link in #faq)
  23. Increase your step goal 20%
  24. Share your very first NSV