Calculateyour TDEE(link in#faq)TakemeasurementsEarlyBird: AMworkoutTry a newrecipe forFoodieFridayCheck outall the‘Squatchchannelsset yourRedditusername in#bot-commandsTake part inMotivationalMondayTakeprogressphotos!chug forThirstyThursdayTidy upfor TidyUpTuesdayAdd a song tothe SasquatchMusic FestivalplaylistIntroduceyourself in#sasq-whoNightOwl: PMworkoutSelect aSasquatchin #rules-and-rolesIncreaseyour stepgoal 20%clear outold foodfrom thefridgeShare yourWeekendWindDownShareyour veryfirst NSVPost yourworkout forWorkoutWednesdayShare yourfavoritememe in#be-sassyShare anidea for aBINGOsquareTry anewexerciseTry a newproteinsourcemake ahealthyrecipeswapCalculateyour TDEE(link in#faq)TakemeasurementsEarlyBird: AMworkoutTry a newrecipe forFoodieFridayCheck outall the‘Squatchchannelsset yourRedditusername in#bot-commandsTake part inMotivationalMondayTakeprogressphotos!chug forThirstyThursdayTidy upfor TidyUpTuesdayAdd a song tothe SasquatchMusic FestivalplaylistIntroduceyourself in#sasq-whoNightOwl: PMworkoutSelect aSasquatchin #rules-and-rolesIncreaseyour stepgoal 20%clear outold foodfrom thefridgeShare yourWeekendWindDownShareyour veryfirst NSVPost yourworkout forWorkoutWednesdayShare yourfavoritememe in#be-sassyShare anidea for aBINGOsquareTry anewexerciseTry a newproteinsourcemake ahealthyrecipeswap

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calculate your TDEE (link in #faq)
  2. Take measurements
  3. Early Bird: AM workout
  4. Try a new recipe for Foodie Friday
  5. Check out all the ‘Squatch channels
  6. set your Reddit username in #bot-commands
  7. Take part in Motivational Monday
  8. Take progress photos
  9. !chug for Thirsty Thursday
  10. Tidy up for Tidy Up Tuesday
  11. Add a song to the Sasquatch Music Festival playlist
  12. Introduce yourself in #sasq-who
  13. Night Owl: PM workout
  14. Select a Sasquatch in #rules-and-roles
  15. Increase your step goal 20%
  16. clear out old food from the fridge
  17. Share your Weekend Wind Down
  18. Share your very first NSV
  19. Post your workout for Workout Wednesday
  20. Share your favorite meme in #be-sassy
  21. Share an idea for a BINGO square
  22. Try a new exercise
  23. Try a new protein source
  24. make a healthy recipe swap