Increaseyour stepgoal 20%set yourRedditusername in#bot-commandsPost yourworkout forWorkoutWednesdayTake part inMotivationalMondaySelect aSasquatchin #rules-and-rolesTry anewexerciseShare anidea for aBINGOsquaremake ahealthyrecipeswapShare yourfavoritememe in#be-sassyTry a newproteinsourceEarlyBird: AMworkoutIntroduceyourself in#sasq-whoNightOwl: PMworkoutShareyour veryfirst NSVTry a newrecipe forFoodieFridayTakeprogressphotosCheck outall the‘Squatchchannels!chug forThirstyThursdayShare yourWeekendWindDownCalculateyour TDEE(link in#faq)Add a song tothe SasquatchMusic FestivalplaylistTakemeasurementsTidy upfor TidyUpTuesdayclear outold foodfrom thefridgeIncreaseyour stepgoal 20%set yourRedditusername in#bot-commandsPost yourworkout forWorkoutWednesdayTake part inMotivationalMondaySelect aSasquatchin #rules-and-rolesTry anewexerciseShare anidea for aBINGOsquaremake ahealthyrecipeswapShare yourfavoritememe in#be-sassyTry a newproteinsourceEarlyBird: AMworkoutIntroduceyourself in#sasq-whoNightOwl: PMworkoutShareyour veryfirst NSVTry a newrecipe forFoodieFridayTakeprogressphotosCheck outall the‘Squatchchannels!chug forThirstyThursdayShare yourWeekendWindDownCalculateyour TDEE(link in#faq)Add a song tothe SasquatchMusic FestivalplaylistTakemeasurementsTidy upfor TidyUpTuesdayclear outold foodfrom thefridge

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your step goal 20%
  2. set your Reddit username in #bot-commands
  3. Post your workout for Workout Wednesday
  4. Take part in Motivational Monday
  5. Select a Sasquatch in #rules-and-roles
  6. Try a new exercise
  7. Share an idea for a BINGO square
  8. make a healthy recipe swap
  9. Share your favorite meme in #be-sassy
  10. Try a new protein source
  11. Early Bird: AM workout
  12. Introduce yourself in #sasq-who
  13. Night Owl: PM workout
  14. Share your very first NSV
  15. Try a new recipe for Foodie Friday
  16. Take progress photos
  17. Check out all the ‘Squatch channels
  18. !chug for Thirsty Thursday
  19. Share your Weekend Wind Down
  20. Calculate your TDEE (link in #faq)
  21. Add a song to the Sasquatch Music Festival playlist
  22. Take measurements
  23. Tidy up for Tidy Up Tuesday
  24. clear out old food from the fridge