set yourRedditusername in#bot-commandsIncreaseyour stepgoal 20%Select aSasquatchin #rules-and-rolesShare yourfavoritememe in#be-sassyShare anidea for aBINGOsquareCheck outall the‘SquatchchannelsShare yourWeekendWindDownTry a newproteinsourceTry anewexerciseTry a newrecipe forFoodieFridayAdd a song tothe SasquatchMusic Festivalplaylistclear outold foodfrom thefridgeCalculateyour TDEE(link in#faq)EarlyBird: AMworkoutTake part inMotivationalMondayTakeprogressphotosTakemeasurementsNightOwl: PMworkoutIntroduceyourself in#sasq-whoPost yourworkout forWorkoutWednesdaymake ahealthyrecipeswapTidy upfor TidyUpTuesdayShareyour veryfirst NSV!chug forThirstyThursdayset yourRedditusername in#bot-commandsIncreaseyour stepgoal 20%Select aSasquatchin #rules-and-rolesShare yourfavoritememe in#be-sassyShare anidea for aBINGOsquareCheck outall the‘SquatchchannelsShare yourWeekendWindDownTry a newproteinsourceTry anewexerciseTry a newrecipe forFoodieFridayAdd a song tothe SasquatchMusic Festivalplaylistclear outold foodfrom thefridgeCalculateyour TDEE(link in#faq)EarlyBird: AMworkoutTake part inMotivationalMondayTakeprogressphotosTakemeasurementsNightOwl: PMworkoutIntroduceyourself in#sasq-whoPost yourworkout forWorkoutWednesdaymake ahealthyrecipeswapTidy upfor TidyUpTuesdayShareyour veryfirst NSV!chug forThirstyThursday

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set your Reddit username in #bot-commands
  2. Increase your step goal 20%
  3. Select a Sasquatch in #rules-and-roles
  4. Share your favorite meme in #be-sassy
  5. Share an idea for a BINGO square
  6. Check out all the ‘Squatch channels
  7. Share your Weekend Wind Down
  8. Try a new protein source
  9. Try a new exercise
  10. Try a new recipe for Foodie Friday
  11. Add a song to the Sasquatch Music Festival playlist
  12. clear out old food from the fridge
  13. Calculate your TDEE (link in #faq)
  14. Early Bird: AM workout
  15. Take part in Motivational Monday
  16. Take progress photos
  17. Take measurements
  18. Night Owl: PM workout
  19. Introduce yourself in #sasq-who
  20. Post your workout for Workout Wednesday
  21. make a healthy recipe swap
  22. Tidy up for Tidy Up Tuesday
  23. Share your very first NSV
  24. !chug for Thirsty Thursday