Try anewexercisemake ahealthyrecipeswapIncreaseyour stepgoal 20%Introduceyourself in#sasq-whoCheck outall the‘SquatchchannelsTidy upfor TidyUpTuesdaySelect aSasquatchin #rules-and-rolesShare anidea for aBINGOsquareAdd a song tothe SasquatchMusic FestivalplaylistTakeprogressphotosNightOwl: PMworkoutShareyour veryfirst NSVTakemeasurementsset yourRedditusername in#bot-commandsCalculateyour TDEE(link in#faq)clear outold foodfrom thefridgeTake part inMotivationalMondayTry a newrecipe forFoodieFridayTry a newproteinsourceShare yourfavoritememe in#be-sassyPost yourworkout forWorkoutWednesdayShare yourWeekendWindDown!chug forThirstyThursdayEarlyBird: AMworkoutTry anewexercisemake ahealthyrecipeswapIncreaseyour stepgoal 20%Introduceyourself in#sasq-whoCheck outall the‘SquatchchannelsTidy upfor TidyUpTuesdaySelect aSasquatchin #rules-and-rolesShare anidea for aBINGOsquareAdd a song tothe SasquatchMusic FestivalplaylistTakeprogressphotosNightOwl: PMworkoutShareyour veryfirst NSVTakemeasurementsset yourRedditusername in#bot-commandsCalculateyour TDEE(link in#faq)clear outold foodfrom thefridgeTake part inMotivationalMondayTry a newrecipe forFoodieFridayTry a newproteinsourceShare yourfavoritememe in#be-sassyPost yourworkout forWorkoutWednesdayShare yourWeekendWindDown!chug forThirstyThursdayEarlyBird: AMworkout

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. make a healthy recipe swap
  3. Increase your step goal 20%
  4. Introduce yourself in #sasq-who
  5. Check out all the ‘Squatch channels
  6. Tidy up for Tidy Up Tuesday
  7. Select a Sasquatch in #rules-and-roles
  8. Share an idea for a BINGO square
  9. Add a song to the Sasquatch Music Festival playlist
  10. Take progress photos
  11. Night Owl: PM workout
  12. Share your very first NSV
  13. Take measurements
  14. set your Reddit username in #bot-commands
  15. Calculate your TDEE (link in #faq)
  16. clear out old food from the fridge
  17. Take part in Motivational Monday
  18. Try a new recipe for Foodie Friday
  19. Try a new protein source
  20. Share your favorite meme in #be-sassy
  21. Post your workout for Workout Wednesday
  22. Share your Weekend Wind Down
  23. !chug for Thirsty Thursday
  24. Early Bird: AM workout