nosugarydrinks8 push-ups25 starjumpsplayoutside20 starjumpsplay tagwith yoursiblingsjumprope/jumpin place 1minutego on afamilywalkride abike orscooterplankfor 30secondsdrink 8glassesof waterEat atleast onepiece offruithave adanceparty15 sit-upsplay aball gameoutsidecrab walkaroundthe houseplankfor 15seconds10push-upsstretchfor 5-10minutes15 starjumpswall sitfor 20secondsjog inplace for1 minute10 sit-upsEat atleast twovegetablesnosugarydrinks8 push-ups25 starjumpsplayoutside20 starjumpsplay tagwith yoursiblingsjumprope/jumpin place 1minutego on afamilywalkride abike orscooterplankfor 30secondsdrink 8glassesof waterEat atleast onepiece offruithave adanceparty15 sit-upsplay aball gameoutsidecrab walkaroundthe houseplankfor 15seconds10push-upsstretchfor 5-10minutes15 starjumpswall sitfor 20secondsjog inplace for1 minute10 sit-upsEat atleast twovegetables

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sugary drinks
  2. 8 push-ups
  3. 25 star jumps
  4. play outside
  5. 20 star jumps
  6. play tag with your siblings
  7. jump rope/jump in place 1 minute
  8. go on a family walk
  9. ride a bike or scooter
  10. plank for 30 seconds
  11. drink 8 glasses of water
  12. Eat at least one piece of fruit
  13. have a dance party
  14. 15 sit-ups
  15. play a ball game outside
  16. crab walk around the house
  17. plank for 15 seconds
  18. 10 push-ups
  19. stretch for 5-10 minutes
  20. 15 star jumps
  21. wall sit for 20 seconds
  22. jog in place for 1 minute
  23. 10 sit-ups
  24. Eat at least two vegetables