plankfor 15seconds10 sit-upsEat atleast twovegetables15 starjumps20 starjumpsride abike orscooterplay tagwith yoursiblingshave adancepartystretchfor 5-10minutesnosugarydrinksdrink 8glassesof watercrab walkaroundthe housego on afamilywalkjog inplace for1 minute15 sit-upsplay aball gameoutside25 starjumps10push-upsplayoutside8 push-upswall sitfor 20secondsEat atleast onepiece offruitjumprope/jumpin place 1minuteplankfor 30secondsplankfor 15seconds10 sit-upsEat atleast twovegetables15 starjumps20 starjumpsride abike orscooterplay tagwith yoursiblingshave adancepartystretchfor 5-10minutesnosugarydrinksdrink 8glassesof watercrab walkaroundthe housego on afamilywalkjog inplace for1 minute15 sit-upsplay aball gameoutside25 starjumps10push-upsplayoutside8 push-upswall sitfor 20secondsEat atleast onepiece offruitjumprope/jumpin place 1minuteplankfor 30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 15 seconds
  2. 10 sit-ups
  3. Eat at least two vegetables
  4. 15 star jumps
  5. 20 star jumps
  6. ride a bike or scooter
  7. play tag with your siblings
  8. have a dance party
  9. stretch for 5-10 minutes
  10. no sugary drinks
  11. drink 8 glasses of water
  12. crab walk around the house
  13. go on a family walk
  14. jog in place for 1 minute
  15. 15 sit-ups
  16. play a ball game outside
  17. 25 star jumps
  18. 10 push-ups
  19. play outside
  20. 8 push-ups
  21. wall sit for 20 seconds
  22. Eat at least one piece of fruit
  23. jump rope/jump in place 1 minute
  24. plank for 30 seconds