have a dance party plank for 15 seconds jump rope/jump in place 1 minute wall sit for 20 seconds jog in place for 1 minute go on a family walk 15 sit- ups plank for 30 seconds Eat at least two vegetables 8 push- ups no sugary drinks stretch for 5-10 minutes 10 push- ups ride a bike or scooter play a ball game outside 15 star jumps 25 star jumps play outside Eat at least one piece of fruit 20 star jumps crab walk around the house play tag with your siblings 10 sit- ups drink 8 glasses of water have a dance party plank for 15 seconds jump rope/jump in place 1 minute wall sit for 20 seconds jog in place for 1 minute go on a family walk 15 sit- ups plank for 30 seconds Eat at least two vegetables 8 push- ups no sugary drinks stretch for 5-10 minutes 10 push- ups ride a bike or scooter play a ball game outside 15 star jumps 25 star jumps play outside Eat at least one piece of fruit 20 star jumps crab walk around the house play tag with your siblings 10 sit- ups drink 8 glasses of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
have a dance party
plank for 15 seconds
jump rope/jump in place 1 minute
wall sit for 20 seconds
jog in place for 1 minute
go on a family walk
15 sit-ups
plank for 30 seconds
Eat at least two vegetables
8 push-ups
no sugary drinks
stretch for 5-10 minutes
10 push-ups
ride a bike or scooter
play a ball game outside
15 star jumps
25 star jumps
play outside
Eat at least one piece of fruit
20 star jumps
crab walk around the house
play tag with your siblings
10 sit-ups
drink 8 glasses of water