wall sitfor 20secondsplay tagwith yoursiblingsjumprope/jumpin place 1minutestretchfor 5-10minutes10push-upsdrink 8glassesof water10 sit-upscrab walkaroundthe househave adancepartyjog inplace for1 minute8 push-upsgo on afamilywalk15 sit-ups25 starjumpsplay aball gameoutsideEat atleast onepiece offruit20 starjumpsnosugarydrinks15 starjumpsEat atleast twovegetablesride abike orscooterplankfor 15secondsplankfor 30secondsplayoutsidewall sitfor 20secondsplay tagwith yoursiblingsjumprope/jumpin place 1minutestretchfor 5-10minutes10push-upsdrink 8glassesof water10 sit-upscrab walkaroundthe househave adancepartyjog inplace for1 minute8 push-upsgo on afamilywalk15 sit-ups25 starjumpsplay aball gameoutsideEat atleast onepiece offruit20 starjumpsnosugarydrinks15 starjumpsEat atleast twovegetablesride abike orscooterplankfor 15secondsplankfor 30secondsplayoutside

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit for 20 seconds
  2. play tag with your siblings
  3. jump rope/jump in place 1 minute
  4. stretch for 5-10 minutes
  5. 10 push-ups
  6. drink 8 glasses of water
  7. 10 sit-ups
  8. crab walk around the house
  9. have a dance party
  10. jog in place for 1 minute
  11. 8 push-ups
  12. go on a family walk
  13. 15 sit-ups
  14. 25 star jumps
  15. play a ball game outside
  16. Eat at least one piece of fruit
  17. 20 star jumps
  18. no sugary drinks
  19. 15 star jumps
  20. Eat at least two vegetables
  21. ride a bike or scooter
  22. plank for 15 seconds
  23. plank for 30 seconds
  24. play outside