plankfor 30secondshave adanceparty10push-ups25 starjumpsplayoutsidedrink 8glassesof water10 sit-ups20 starjumpsplay tagwith yoursiblingsEat atleast onepiece offruitcrab walkaroundthe houseEat atleast twovegetablesjog inplace for1 minuteride abike orscooterplay aball gameoutside15 starjumpswall sitfor 20secondsplankfor 15secondsgo on afamilywalkstretchfor 5-10minutes8 push-upsnosugarydrinksjumprope/jumpin place 1minute15 sit-upsplankfor 30secondshave adanceparty10push-ups25 starjumpsplayoutsidedrink 8glassesof water10 sit-ups20 starjumpsplay tagwith yoursiblingsEat atleast onepiece offruitcrab walkaroundthe houseEat atleast twovegetablesjog inplace for1 minuteride abike orscooterplay aball gameoutside15 starjumpswall sitfor 20secondsplankfor 15secondsgo on afamilywalkstretchfor 5-10minutes8 push-upsnosugarydrinksjumprope/jumpin place 1minute15 sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plank for 30 seconds
  2. have a dance party
  3. 10 push-ups
  4. 25 star jumps
  5. play outside
  6. drink 8 glasses of water
  7. 10 sit-ups
  8. 20 star jumps
  9. play tag with your siblings
  10. Eat at least one piece of fruit
  11. crab walk around the house
  12. Eat at least two vegetables
  13. jog in place for 1 minute
  14. ride a bike or scooter
  15. play a ball game outside
  16. 15 star jumps
  17. wall sit for 20 seconds
  18. plank for 15 seconds
  19. go on a family walk
  20. stretch for 5-10 minutes
  21. 8 push-ups
  22. no sugary drinks
  23. jump rope/jump in place 1 minute
  24. 15 sit-ups