jog inplace for1 minute15 starjumpsjumprope/jumpin place 1minute25 starjumpsplay tagwith yoursiblingsplay aball gameoutside10push-ups8 push-upsdrink 8glassesof waterplankfor 15secondsplayoutsidecrab walkaroundthe househave adanceparty15 sit-upsstretchfor 5-10minutesEat atleast onepiece offruitnosugarydrinkswall sitfor 20secondsride abike orscooter10 sit-upsgo on afamilywalk20 starjumpsplankfor 30secondsEat atleast twovegetablesjog inplace for1 minute15 starjumpsjumprope/jumpin place 1minute25 starjumpsplay tagwith yoursiblingsplay aball gameoutside10push-ups8 push-upsdrink 8glassesof waterplankfor 15secondsplayoutsidecrab walkaroundthe househave adanceparty15 sit-upsstretchfor 5-10minutesEat atleast onepiece offruitnosugarydrinkswall sitfor 20secondsride abike orscooter10 sit-upsgo on afamilywalk20 starjumpsplankfor 30secondsEat atleast twovegetables

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 1 minute
  2. 15 star jumps
  3. jump rope/jump in place 1 minute
  4. 25 star jumps
  5. play tag with your siblings
  6. play a ball game outside
  7. 10 push-ups
  8. 8 push-ups
  9. drink 8 glasses of water
  10. plank for 15 seconds
  11. play outside
  12. crab walk around the house
  13. have a dance party
  14. 15 sit-ups
  15. stretch for 5-10 minutes
  16. Eat at least one piece of fruit
  17. no sugary drinks
  18. wall sit for 20 seconds
  19. ride a bike or scooter
  20. 10 sit-ups
  21. go on a family walk
  22. 20 star jumps
  23. plank for 30 seconds
  24. Eat at least two vegetables