25 starjumps10push-ups20 starjumpsEat atleast twovegetablescrab walkaroundthe house8 push-upsgo on afamilywalkEat atleast onepiece offruit15 starjumpsstretchfor 5-10minuteshave adancepartyplayoutsideplankfor 15seconds10 sit-upsride abike orscooternosugarydrinksdrink 8glassesof water15 sit-upswall sitfor 20secondsplay aball gameoutsidejog inplace for1 minutejumprope/jumpin place 1minuteplay tagwith yoursiblingsplankfor 30seconds25 starjumps10push-ups20 starjumpsEat atleast twovegetablescrab walkaroundthe house8 push-upsgo on afamilywalkEat atleast onepiece offruit15 starjumpsstretchfor 5-10minuteshave adancepartyplayoutsideplankfor 15seconds10 sit-upsride abike orscooternosugarydrinksdrink 8glassesof water15 sit-upswall sitfor 20secondsplay aball gameoutsidejog inplace for1 minutejumprope/jumpin place 1minuteplay tagwith yoursiblingsplankfor 30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 star jumps
  2. 10 push-ups
  3. 20 star jumps
  4. Eat at least two vegetables
  5. crab walk around the house
  6. 8 push-ups
  7. go on a family walk
  8. Eat at least one piece of fruit
  9. 15 star jumps
  10. stretch for 5-10 minutes
  11. have a dance party
  12. play outside
  13. plank for 15 seconds
  14. 10 sit-ups
  15. ride a bike or scooter
  16. no sugary drinks
  17. drink 8 glasses of water
  18. 15 sit-ups
  19. wall sit for 20 seconds
  20. play a ball game outside
  21. jog in place for 1 minute
  22. jump rope/jump in place 1 minute
  23. play tag with your siblings
  24. plank for 30 seconds