Eat atleast twovegetablesplayoutsideEat atleast onepiece offruitdrink 8glassesof water20 starjumps25 starjumpshave adanceparty15 sit-upsnosugarydrinks10push-upsplay tagwith yoursiblingsjog inplace for1 minuteplankfor 15secondsplankfor 30secondsgo on afamilywalkstretchfor 5-10minuteswall sitfor 20secondsjumprope/jumpin place 1minutecrab walkaroundthe house8 push-ups15 starjumpsride abike orscooter10 sit-upsplay aball gameoutsideEat atleast twovegetablesplayoutsideEat atleast onepiece offruitdrink 8glassesof water20 starjumps25 starjumpshave adanceparty15 sit-upsnosugarydrinks10push-upsplay tagwith yoursiblingsjog inplace for1 minuteplankfor 15secondsplankfor 30secondsgo on afamilywalkstretchfor 5-10minuteswall sitfor 20secondsjumprope/jumpin place 1minutecrab walkaroundthe house8 push-ups15 starjumpsride abike orscooter10 sit-upsplay aball gameoutside

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least two vegetables
  2. play outside
  3. Eat at least one piece of fruit
  4. drink 8 glasses of water
  5. 20 star jumps
  6. 25 star jumps
  7. have a dance party
  8. 15 sit-ups
  9. no sugary drinks
  10. 10 push-ups
  11. play tag with your siblings
  12. jog in place for 1 minute
  13. plank for 15 seconds
  14. plank for 30 seconds
  15. go on a family walk
  16. stretch for 5-10 minutes
  17. wall sit for 20 seconds
  18. jump rope/jump in place 1 minute
  19. crab walk around the house
  20. 8 push-ups
  21. 15 star jumps
  22. ride a bike or scooter
  23. 10 sit-ups
  24. play a ball game outside