jog inplace for1 minuteplay tagwith yoursiblingsdrink 8glassesof waterplankfor 30secondsEat atleast twovegetables8 push-upscrab walkaroundthe housejumprope/jumpin place 1minutewall sitfor 20secondsride abike orscooterplankfor 15seconds10push-upsplay aball gameoutside25 starjumpsgo on afamilywalkhave adancepartystretchfor 5-10minutes15 sit-ups10 sit-upsEat atleast onepiece offruit20 starjumpsplayoutsidenosugarydrinks15 starjumpsjog inplace for1 minuteplay tagwith yoursiblingsdrink 8glassesof waterplankfor 30secondsEat atleast twovegetables8 push-upscrab walkaroundthe housejumprope/jumpin place 1minutewall sitfor 20secondsride abike orscooterplankfor 15seconds10push-upsplay aball gameoutside25 starjumpsgo on afamilywalkhave adancepartystretchfor 5-10minutes15 sit-ups10 sit-upsEat atleast onepiece offruit20 starjumpsplayoutsidenosugarydrinks15 starjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 1 minute
  2. play tag with your siblings
  3. drink 8 glasses of water
  4. plank for 30 seconds
  5. Eat at least two vegetables
  6. 8 push-ups
  7. crab walk around the house
  8. jump rope/jump in place 1 minute
  9. wall sit for 20 seconds
  10. ride a bike or scooter
  11. plank for 15 seconds
  12. 10 push-ups
  13. play a ball game outside
  14. 25 star jumps
  15. go on a family walk
  16. have a dance party
  17. stretch for 5-10 minutes
  18. 15 sit-ups
  19. 10 sit-ups
  20. Eat at least one piece of fruit
  21. 20 star jumps
  22. play outside
  23. no sugary drinks
  24. 15 star jumps