crab walkaroundthe housego on afamilywalkplankfor 15secondsjog inplace for1 minute25 starjumpsdrink 8glassesof waterplay tagwith yoursiblingswall sitfor 20secondshave adanceparty15 sit-upsride abike orscooter10push-upsjumprope/jumpin place 1minute10 sit-upsstretchfor 5-10minutesnosugarydrinks20 starjumpsplankfor 30secondsplayoutsideplay aball gameoutside15 starjumpsEat atleast twovegetablesEat atleast onepiece offruit8 push-upscrab walkaroundthe housego on afamilywalkplankfor 15secondsjog inplace for1 minute25 starjumpsdrink 8glassesof waterplay tagwith yoursiblingswall sitfor 20secondshave adanceparty15 sit-upsride abike orscooter10push-upsjumprope/jumpin place 1minute10 sit-upsstretchfor 5-10minutesnosugarydrinks20 starjumpsplankfor 30secondsplayoutsideplay aball gameoutside15 starjumpsEat atleast twovegetablesEat atleast onepiece offruit8 push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk around the house
  2. go on a family walk
  3. plank for 15 seconds
  4. jog in place for 1 minute
  5. 25 star jumps
  6. drink 8 glasses of water
  7. play tag with your siblings
  8. wall sit for 20 seconds
  9. have a dance party
  10. 15 sit-ups
  11. ride a bike or scooter
  12. 10 push-ups
  13. jump rope/jump in place 1 minute
  14. 10 sit-ups
  15. stretch for 5-10 minutes
  16. no sugary drinks
  17. 20 star jumps
  18. plank for 30 seconds
  19. play outside
  20. play a ball game outside
  21. 15 star jumps
  22. Eat at least two vegetables
  23. Eat at least one piece of fruit
  24. 8 push-ups