play tagwith yoursiblingsride abike orscooterEat atleast twovegetables15 sit-upswall sitfor 20seconds8 push-upsjumprope/jumpin place 1minutenosugarydrinksgo on afamilywalkplankfor 30secondsplay aball gameoutsidecrab walkaroundthe house10push-upsEat atleast onepiece offruitstretchfor 5-10minutesplankfor 15seconds25 starjumps15 starjumpshave adancepartydrink 8glassesof waterplayoutsidejog inplace for1 minute10 sit-ups20 starjumpsplay tagwith yoursiblingsride abike orscooterEat atleast twovegetables15 sit-upswall sitfor 20seconds8 push-upsjumprope/jumpin place 1minutenosugarydrinksgo on afamilywalkplankfor 30secondsplay aball gameoutsidecrab walkaroundthe house10push-upsEat atleast onepiece offruitstretchfor 5-10minutesplankfor 15seconds25 starjumps15 starjumpshave adancepartydrink 8glassesof waterplayoutsidejog inplace for1 minute10 sit-ups20 starjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play tag with your siblings
  2. ride a bike or scooter
  3. Eat at least two vegetables
  4. 15 sit-ups
  5. wall sit for 20 seconds
  6. 8 push-ups
  7. jump rope/jump in place 1 minute
  8. no sugary drinks
  9. go on a family walk
  10. plank for 30 seconds
  11. play a ball game outside
  12. crab walk around the house
  13. 10 push-ups
  14. Eat at least one piece of fruit
  15. stretch for 5-10 minutes
  16. plank for 15 seconds
  17. 25 star jumps
  18. 15 star jumps
  19. have a dance party
  20. drink 8 glasses of water
  21. play outside
  22. jog in place for 1 minute
  23. 10 sit-ups
  24. 20 star jumps