crab walkaroundthe houseplay tagwith yoursiblings15 sit-ups25 starjumpsnosugarydrinksplay aball gameoutsideEat atleast twovegetablesplankfor 15secondshave adancepartygo on afamilywalkstretchfor 5-10minutesjog inplace for1 minute20 starjumps10push-ups8 push-upsjumprope/jumpin place 1minuteplayoutsideplankfor 30seconds15 starjumpsride abike orscooterwall sitfor 20seconds10 sit-upsEat atleast onepiece offruitdrink 8glassesof watercrab walkaroundthe houseplay tagwith yoursiblings15 sit-ups25 starjumpsnosugarydrinksplay aball gameoutsideEat atleast twovegetablesplankfor 15secondshave adancepartygo on afamilywalkstretchfor 5-10minutesjog inplace for1 minute20 starjumps10push-ups8 push-upsjumprope/jumpin place 1minuteplayoutsideplankfor 30seconds15 starjumpsride abike orscooterwall sitfor 20seconds10 sit-upsEat atleast onepiece offruitdrink 8glassesof water

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. crab walk around the house
  2. play tag with your siblings
  3. 15 sit-ups
  4. 25 star jumps
  5. no sugary drinks
  6. play a ball game outside
  7. Eat at least two vegetables
  8. plank for 15 seconds
  9. have a dance party
  10. go on a family walk
  11. stretch for 5-10 minutes
  12. jog in place for 1 minute
  13. 20 star jumps
  14. 10 push-ups
  15. 8 push-ups
  16. jump rope/jump in place 1 minute
  17. play outside
  18. plank for 30 seconds
  19. 15 star jumps
  20. ride a bike or scooter
  21. wall sit for 20 seconds
  22. 10 sit-ups
  23. Eat at least one piece of fruit
  24. drink 8 glasses of water