play aball gameoutside10push-upsjumprope/jumpin place 1minuteEat atleast twovegetableswall sitfor 20secondsdrink 8glassesof watergo on afamilywalkcrab walkaroundthe houseplankfor 15secondsplay tagwith yoursiblings25 starjumpsride abike orscooternosugarydrinksplayoutsideEat atleast onepiece offruit15 sit-upsplankfor 30seconds10 sit-ups15 starjumpshave adancepartyjog inplace for1 minute8 push-ups20 starjumpsstretchfor 5-10minutesplay aball gameoutside10push-upsjumprope/jumpin place 1minuteEat atleast twovegetableswall sitfor 20secondsdrink 8glassesof watergo on afamilywalkcrab walkaroundthe houseplankfor 15secondsplay tagwith yoursiblings25 starjumpsride abike orscooternosugarydrinksplayoutsideEat atleast onepiece offruit15 sit-upsplankfor 30seconds10 sit-ups15 starjumpshave adancepartyjog inplace for1 minute8 push-ups20 starjumpsstretchfor 5-10minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a ball game outside
  2. 10 push-ups
  3. jump rope/jump in place 1 minute
  4. Eat at least two vegetables
  5. wall sit for 20 seconds
  6. drink 8 glasses of water
  7. go on a family walk
  8. crab walk around the house
  9. plank for 15 seconds
  10. play tag with your siblings
  11. 25 star jumps
  12. ride a bike or scooter
  13. no sugary drinks
  14. play outside
  15. Eat at least one piece of fruit
  16. 15 sit-ups
  17. plank for 30 seconds
  18. 10 sit-ups
  19. 15 star jumps
  20. have a dance party
  21. jog in place for 1 minute
  22. 8 push-ups
  23. 20 star jumps
  24. stretch for 5-10 minutes