no sugary drinks 8 push- ups 25 star jumps play outside 20 star jumps play tag with your siblings jump rope/jump in place 1 minute go on a family walk ride a bike or scooter plank for 30 seconds drink 8 glasses of water Eat at least one piece of fruit have a dance party 15 sit- ups play a ball game outside crab walk around the house plank for 15 seconds 10 push- ups stretch for 5-10 minutes 15 star jumps wall sit for 20 seconds jog in place for 1 minute 10 sit- ups Eat at least two vegetables no sugary drinks 8 push- ups 25 star jumps play outside 20 star jumps play tag with your siblings jump rope/jump in place 1 minute go on a family walk ride a bike or scooter plank for 30 seconds drink 8 glasses of water Eat at least one piece of fruit have a dance party 15 sit- ups play a ball game outside crab walk around the house plank for 15 seconds 10 push- ups stretch for 5-10 minutes 15 star jumps wall sit for 20 seconds jog in place for 1 minute 10 sit- ups Eat at least two vegetables
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
no sugary drinks
8 push-ups
25 star jumps
play outside
20 star jumps
play tag with your siblings
jump rope/jump in place 1 minute
go on a family walk
ride a bike or scooter
plank for 30 seconds
drink 8 glasses of water
Eat at least one piece of fruit
have a dance party
15 sit-ups
play a ball game outside
crab walk around the house
plank for 15 seconds
10 push-ups
stretch for 5-10 minutes
15 star jumps
wall sit for 20 seconds
jog in place for 1 minute
10 sit-ups
Eat at least two vegetables