nosugarydrinkscrab walkaroundthe houseEat atleast twovegetablesplay tagwith yoursiblingsdrink 8glassesof waterplankfor 15seconds8 push-ups15 sit-ups10push-upsstretchfor 5-10minutesride abike orscooterplankfor 30secondsjumprope/jumpin place 1minute10 sit-upsplay aball gameoutsideplayoutside20 starjumpshave adancepartyEat atleast onepiece offruit25 starjumpswall sitfor 20seconds15 starjumpsjog inplace for1 minutego on afamilywalknosugarydrinkscrab walkaroundthe houseEat atleast twovegetablesplay tagwith yoursiblingsdrink 8glassesof waterplankfor 15seconds8 push-ups15 sit-ups10push-upsstretchfor 5-10minutesride abike orscooterplankfor 30secondsjumprope/jumpin place 1minute10 sit-upsplay aball gameoutsideplayoutside20 starjumpshave adancepartyEat atleast onepiece offruit25 starjumpswall sitfor 20seconds15 starjumpsjog inplace for1 minutego on afamilywalk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sugary drinks
  2. crab walk around the house
  3. Eat at least two vegetables
  4. play tag with your siblings
  5. drink 8 glasses of water
  6. plank for 15 seconds
  7. 8 push-ups
  8. 15 sit-ups
  9. 10 push-ups
  10. stretch for 5-10 minutes
  11. ride a bike or scooter
  12. plank for 30 seconds
  13. jump rope/jump in place 1 minute
  14. 10 sit-ups
  15. play a ball game outside
  16. play outside
  17. 20 star jumps
  18. have a dance party
  19. Eat at least one piece of fruit
  20. 25 star jumps
  21. wall sit for 20 seconds
  22. 15 star jumps
  23. jog in place for 1 minute
  24. go on a family walk