10 sit-ups8 push-ups20 starjumpshave adancepartycrab walkaroundthe houseplay aball gameoutsideplankfor 30secondsplayoutsidenosugarydrinksEat atleast twovegetableswall sitfor 20secondsgo on afamilywalkplay tagwith yoursiblings15 sit-upsjumprope/jumpin place 1minuteEat atleast onepiece offruit25 starjumpsplankfor 15secondsride abike orscooterjog inplace for1 minute10push-upsstretchfor 5-10minutes15 starjumpsdrink 8glassesof water10 sit-ups8 push-ups20 starjumpshave adancepartycrab walkaroundthe houseplay aball gameoutsideplankfor 30secondsplayoutsidenosugarydrinksEat atleast twovegetableswall sitfor 20secondsgo on afamilywalkplay tagwith yoursiblings15 sit-upsjumprope/jumpin place 1minuteEat atleast onepiece offruit25 starjumpsplankfor 15secondsride abike orscooterjog inplace for1 minute10push-upsstretchfor 5-10minutes15 starjumpsdrink 8glassesof water

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 sit-ups
  2. 8 push-ups
  3. 20 star jumps
  4. have a dance party
  5. crab walk around the house
  6. play a ball game outside
  7. plank for 30 seconds
  8. play outside
  9. no sugary drinks
  10. Eat at least two vegetables
  11. wall sit for 20 seconds
  12. go on a family walk
  13. play tag with your siblings
  14. 15 sit-ups
  15. jump rope/jump in place 1 minute
  16. Eat at least one piece of fruit
  17. 25 star jumps
  18. plank for 15 seconds
  19. ride a bike or scooter
  20. jog in place for 1 minute
  21. 10 push-ups
  22. stretch for 5-10 minutes
  23. 15 star jumps
  24. drink 8 glasses of water