20 starjumpsgo on afamilywalkcrab walkaroundthe housenosugarydrinksEat atleast onepiece offruitplay aball gameoutsideEat atleast twovegetablesride abike orscooter10push-upsplankfor 30secondsjumprope/jumpin place 1minute8 push-upshave adancepartywall sitfor 20secondsplayoutsideplankfor 15secondsstretchfor 5-10minutesjog inplace for1 minute25 starjumps10 sit-ups15 starjumps15 sit-upsdrink 8glassesof waterplay tagwith yoursiblings20 starjumpsgo on afamilywalkcrab walkaroundthe housenosugarydrinksEat atleast onepiece offruitplay aball gameoutsideEat atleast twovegetablesride abike orscooter10push-upsplankfor 30secondsjumprope/jumpin place 1minute8 push-upshave adancepartywall sitfor 20secondsplayoutsideplankfor 15secondsstretchfor 5-10minutesjog inplace for1 minute25 starjumps10 sit-ups15 starjumps15 sit-upsdrink 8glassesof waterplay tagwith yoursiblings

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 star jumps
  2. go on a family walk
  3. crab walk around the house
  4. no sugary drinks
  5. Eat at least one piece of fruit
  6. play a ball game outside
  7. Eat at least two vegetables
  8. ride a bike or scooter
  9. 10 push-ups
  10. plank for 30 seconds
  11. jump rope/jump in place 1 minute
  12. 8 push-ups
  13. have a dance party
  14. wall sit for 20 seconds
  15. play outside
  16. plank for 15 seconds
  17. stretch for 5-10 minutes
  18. jog in place for 1 minute
  19. 25 star jumps
  20. 10 sit-ups
  21. 15 star jumps
  22. 15 sit-ups
  23. drink 8 glasses of water
  24. play tag with your siblings