10 sit-upsplay tagwith yoursiblingsEat atleast twovegetablesride abike orscooterhave adanceparty8 push-upsnosugarydrinksEat atleast onepiece offruit10push-upsstretchfor 5-10minutesgo on afamilywalkplankfor 15secondscrab walkaroundthe houseplankfor 30secondsplay aball gameoutsideplayoutsidejumprope/jumpin place 1minute20 starjumps25 starjumps15 sit-ups15 starjumpsjog inplace for1 minutewall sitfor 20secondsdrink 8glassesof water10 sit-upsplay tagwith yoursiblingsEat atleast twovegetablesride abike orscooterhave adanceparty8 push-upsnosugarydrinksEat atleast onepiece offruit10push-upsstretchfor 5-10minutesgo on afamilywalkplankfor 15secondscrab walkaroundthe houseplankfor 30secondsplay aball gameoutsideplayoutsidejumprope/jumpin place 1minute20 starjumps25 starjumps15 sit-ups15 starjumpsjog inplace for1 minutewall sitfor 20secondsdrink 8glassesof water

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. play tag with your siblings
  3. Eat at least two vegetables
  4. ride a bike or scooter
  5. have a dance party
  6. 8 push-ups
  7. no sugary drinks
  8. Eat at least one piece of fruit
  9. 10 push-ups
  10. stretch for 5-10 minutes
  11. go on a family walk
  12. plank for 15 seconds
  13. crab walk around the house
  14. plank for 30 seconds
  15. play a ball game outside
  16. play outside
  17. jump rope/jump in place 1 minute
  18. 20 star jumps
  19. 25 star jumps
  20. 15 sit-ups
  21. 15 star jumps
  22. jog in place for 1 minute
  23. wall sit for 20 seconds
  24. drink 8 glasses of water