nosugarydrinkscrab walkaroundthe house15 sit-upsplay tagwith yoursiblings25 starjumps10 sit-upsgo on afamilywalkEat atleast twovegetablesjog inplace for1 minute20 starjumpsdrink 8glassesof waterplay aball gameoutside15 starjumpsride abike orscooterplayoutsidewall sitfor 20seconds8 push-upsjumprope/jumpin place 1minutestretchfor 5-10minuteshave adanceparty10push-upsEat atleast onepiece offruitplankfor 30secondsplankfor 15secondsnosugarydrinkscrab walkaroundthe house15 sit-upsplay tagwith yoursiblings25 starjumps10 sit-upsgo on afamilywalkEat atleast twovegetablesjog inplace for1 minute20 starjumpsdrink 8glassesof waterplay aball gameoutside15 starjumpsride abike orscooterplayoutsidewall sitfor 20seconds8 push-upsjumprope/jumpin place 1minutestretchfor 5-10minuteshave adanceparty10push-upsEat atleast onepiece offruitplankfor 30secondsplankfor 15seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sugary drinks
  2. crab walk around the house
  3. 15 sit-ups
  4. play tag with your siblings
  5. 25 star jumps
  6. 10 sit-ups
  7. go on a family walk
  8. Eat at least two vegetables
  9. jog in place for 1 minute
  10. 20 star jumps
  11. drink 8 glasses of water
  12. play a ball game outside
  13. 15 star jumps
  14. ride a bike or scooter
  15. play outside
  16. wall sit for 20 seconds
  17. 8 push-ups
  18. jump rope/jump in place 1 minute
  19. stretch for 5-10 minutes
  20. have a dance party
  21. 10 push-ups
  22. Eat at least one piece of fruit
  23. plank for 30 seconds
  24. plank for 15 seconds