15 starjumpsplankfor 15secondsplankfor 30secondsride abike orscooter10push-ups25 starjumpsjog inplace for1 minutewall sitfor 20seconds8 push-upsplay tagwith yoursiblingshave adancepartystretchfor 5-10minutes15 sit-upsdrink 8glassesof waterjumprope/jumpin place 1minuteplayoutside20 starjumpsEat atleast twovegetablesgo on afamilywalknosugarydrinkscrab walkaroundthe houseplay aball gameoutside10 sit-upsEat atleast onepiece offruit15 starjumpsplankfor 15secondsplankfor 30secondsride abike orscooter10push-ups25 starjumpsjog inplace for1 minutewall sitfor 20seconds8 push-upsplay tagwith yoursiblingshave adancepartystretchfor 5-10minutes15 sit-upsdrink 8glassesof waterjumprope/jumpin place 1minuteplayoutside20 starjumpsEat atleast twovegetablesgo on afamilywalknosugarydrinkscrab walkaroundthe houseplay aball gameoutside10 sit-upsEat atleast onepiece offruit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 star jumps
  2. plank for 15 seconds
  3. plank for 30 seconds
  4. ride a bike or scooter
  5. 10 push-ups
  6. 25 star jumps
  7. jog in place for 1 minute
  8. wall sit for 20 seconds
  9. 8 push-ups
  10. play tag with your siblings
  11. have a dance party
  12. stretch for 5-10 minutes
  13. 15 sit-ups
  14. drink 8 glasses of water
  15. jump rope/jump in place 1 minute
  16. play outside
  17. 20 star jumps
  18. Eat at least two vegetables
  19. go on a family walk
  20. no sugary drinks
  21. crab walk around the house
  22. play a ball game outside
  23. 10 sit-ups
  24. Eat at least one piece of fruit