wall sit for 20 seconds play tag with your siblings jump rope/jump in place 1 minute stretch for 5-10 minutes 10 push- ups drink 8 glasses of water 10 sit- ups crab walk around the house have a dance party jog in place for 1 minute 8 push- ups go on a family walk 15 sit- ups 25 star jumps play a ball game outside Eat at least one piece of fruit 20 star jumps no sugary drinks 15 star jumps Eat at least two vegetables ride a bike or scooter plank for 15 seconds plank for 30 seconds play outside wall sit for 20 seconds play tag with your siblings jump rope/jump in place 1 minute stretch for 5-10 minutes 10 push- ups drink 8 glasses of water 10 sit- ups crab walk around the house have a dance party jog in place for 1 minute 8 push- ups go on a family walk 15 sit- ups 25 star jumps play a ball game outside Eat at least one piece of fruit 20 star jumps no sugary drinks 15 star jumps Eat at least two vegetables ride a bike or scooter plank for 15 seconds plank for 30 seconds play outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wall sit for 20 seconds
play tag with your siblings
jump rope/jump in place 1 minute
stretch for 5-10 minutes
10 push-ups
drink 8 glasses of water
10 sit-ups
crab walk around the house
have a dance party
jog in place for 1 minute
8 push-ups
go on a family walk
15 sit-ups
25 star jumps
play a ball game outside
Eat at least one piece of fruit
20 star jumps
no sugary drinks
15 star jumps
Eat at least two vegetables
ride a bike or scooter
plank for 15 seconds
plank for 30 seconds
play outside