20 starjumps15 starjumpsplankfor 15secondsjumprope/jumpin place 1minute10 sit-upsplay tagwith yoursiblingswall sitfor 20secondsplay aball gameoutsidehave adancepartyplayoutsidecrab walkaroundthe house15 sit-upsplankfor 30secondsstretchfor 5-10minutesjog inplace for1 minutedrink 8glassesof waterride abike orscooter10push-upsnosugarydrinksEat atleast twovegetables25 starjumpsgo on afamilywalk8 push-upsEat atleast onepiece offruit20 starjumps15 starjumpsplankfor 15secondsjumprope/jumpin place 1minute10 sit-upsplay tagwith yoursiblingswall sitfor 20secondsplay aball gameoutsidehave adancepartyplayoutsidecrab walkaroundthe house15 sit-upsplankfor 30secondsstretchfor 5-10minutesjog inplace for1 minutedrink 8glassesof waterride abike orscooter10push-upsnosugarydrinksEat atleast twovegetables25 starjumpsgo on afamilywalk8 push-upsEat atleast onepiece offruit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 star jumps
  2. 15 star jumps
  3. plank for 15 seconds
  4. jump rope/jump in place 1 minute
  5. 10 sit-ups
  6. play tag with your siblings
  7. wall sit for 20 seconds
  8. play a ball game outside
  9. have a dance party
  10. play outside
  11. crab walk around the house
  12. 15 sit-ups
  13. plank for 30 seconds
  14. stretch for 5-10 minutes
  15. jog in place for 1 minute
  16. drink 8 glasses of water
  17. ride a bike or scooter
  18. 10 push-ups
  19. no sugary drinks
  20. Eat at least two vegetables
  21. 25 star jumps
  22. go on a family walk
  23. 8 push-ups
  24. Eat at least one piece of fruit