have adancepartyplankfor 15secondsjumprope/jumpin place 1minutewall sitfor 20secondsjog inplace for1 minutego on afamilywalk15 sit-upsplankfor 30secondsEat atleast twovegetables8 push-upsnosugarydrinksstretchfor 5-10minutes10push-upsride abike orscooterplay aball gameoutside15 starjumps25 starjumpsplayoutsideEat atleast onepiece offruit20 starjumpscrab walkaroundthe houseplay tagwith yoursiblings10 sit-upsdrink 8glassesof waterhave adancepartyplankfor 15secondsjumprope/jumpin place 1minutewall sitfor 20secondsjog inplace for1 minutego on afamilywalk15 sit-upsplankfor 30secondsEat atleast twovegetables8 push-upsnosugarydrinksstretchfor 5-10minutes10push-upsride abike orscooterplay aball gameoutside15 starjumps25 starjumpsplayoutsideEat atleast onepiece offruit20 starjumpscrab walkaroundthe houseplay tagwith yoursiblings10 sit-upsdrink 8glassesof water

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a dance party
  2. plank for 15 seconds
  3. jump rope/jump in place 1 minute
  4. wall sit for 20 seconds
  5. jog in place for 1 minute
  6. go on a family walk
  7. 15 sit-ups
  8. plank for 30 seconds
  9. Eat at least two vegetables
  10. 8 push-ups
  11. no sugary drinks
  12. stretch for 5-10 minutes
  13. 10 push-ups
  14. ride a bike or scooter
  15. play a ball game outside
  16. 15 star jumps
  17. 25 star jumps
  18. play outside
  19. Eat at least one piece of fruit
  20. 20 star jumps
  21. crab walk around the house
  22. play tag with your siblings
  23. 10 sit-ups
  24. drink 8 glasses of water