go on afamilywalk15 sit-ups10push-upsnosugarydrinks25 starjumpsstretchfor 5-10minutesEat atleast twovegetablesdrink 8glassesof waterplay tagwith yoursiblingshave adanceparty8 push-upsplankfor 15seconds15 starjumpscrab walkaroundthe house20 starjumpsride abike orscooterplay aball gameoutsideEat atleast onepiece offruitjumprope/jumpin place 1minuteplankfor 30secondswall sitfor 20secondsplayoutsidejog inplace for1 minute10 sit-upsgo on afamilywalk15 sit-ups10push-upsnosugarydrinks25 starjumpsstretchfor 5-10minutesEat atleast twovegetablesdrink 8glassesof waterplay tagwith yoursiblingshave adanceparty8 push-upsplankfor 15seconds15 starjumpscrab walkaroundthe house20 starjumpsride abike orscooterplay aball gameoutsideEat atleast onepiece offruitjumprope/jumpin place 1minuteplankfor 30secondswall sitfor 20secondsplayoutsidejog inplace for1 minute10 sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a family walk
  2. 15 sit-ups
  3. 10 push-ups
  4. no sugary drinks
  5. 25 star jumps
  6. stretch for 5-10 minutes
  7. Eat at least two vegetables
  8. drink 8 glasses of water
  9. play tag with your siblings
  10. have a dance party
  11. 8 push-ups
  12. plank for 15 seconds
  13. 15 star jumps
  14. crab walk around the house
  15. 20 star jumps
  16. ride a bike or scooter
  17. play a ball game outside
  18. Eat at least one piece of fruit
  19. jump rope/jump in place 1 minute
  20. plank for 30 seconds
  21. wall sit for 20 seconds
  22. play outside
  23. jog in place for 1 minute
  24. 10 sit-ups