Hug alovedoneEat aHealthySnackCook/ BakeWritedown yourGoalsThink ofsomethingfunnyVisualizeyour safespaceWorkon apuzzleSlowlycountto 10ColoringSmileGetoutsideSaySomethingPositiveSingor HumOrganizesomethingTakepicturesJog inplaceGardenGetenoughsleepWatchamovieDoodleCreateSelf CaretimeBuildSomethingTake abreakPlay aSportHug alovedoneEat aHealthySnackCook/ BakeWritedown yourGoalsThink ofsomethingfunnyVisualizeyour safespaceWorkon apuzzleSlowlycountto 10ColoringSmileGetoutsideSaySomethingPositiveSingor HumOrganizesomethingTakepicturesJog inplaceGardenGetenoughsleepWatchamovieDoodleCreateSelf CaretimeBuildSomethingTake abreakPlay aSport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Eat a Healthy Snack
  3. Cook / Bake
  4. Write down your Goals
  5. Think of something funny
  6. Visualize your safe space
  7. Work on a puzzle
  8. Slowly count to 10
  9. Coloring
  10. Smile
  11. Get outside
  12. Say Something Positive
  13. Sing or Hum
  14. Organize something
  15. Take pictures
  16. Jog in place
  17. Garden
  18. Get enough sleep
  19. Watch a movie
  20. Doodle
  21. Create Self Care time
  22. Build Something
  23. Take a break
  24. Play a Sport