Eat aHealthySnackWatchamovieThink ofsomethingfunnyColoringHug alovedoneSingor HumTakepicturesSlowlycountto 10SaySomethingPositiveWorkon apuzzleGetenoughsleepCook/ BakePlay aSportBuildSomethingTake abreakJog inplaceCreateSelf CaretimeOrganizesomethingGardenWritedown yourGoalsVisualizeyour safespaceGetoutsideDoodleSmileEat aHealthySnackWatchamovieThink ofsomethingfunnyColoringHug alovedoneSingor HumTakepicturesSlowlycountto 10SaySomethingPositiveWorkon apuzzleGetenoughsleepCook/ BakePlay aSportBuildSomethingTake abreakJog inplaceCreateSelf CaretimeOrganizesomethingGardenWritedown yourGoalsVisualizeyour safespaceGetoutsideDoodleSmile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Snack
  2. Watch a movie
  3. Think of something funny
  4. Coloring
  5. Hug a loved one
  6. Sing or Hum
  7. Take pictures
  8. Slowly count to 10
  9. Say Something Positive
  10. Work on a puzzle
  11. Get enough sleep
  12. Cook / Bake
  13. Play a Sport
  14. Build Something
  15. Take a break
  16. Jog in place
  17. Create Self Care time
  18. Organize something
  19. Garden
  20. Write down your Goals
  21. Visualize your safe space
  22. Get outside
  23. Doodle
  24. Smile