OrganizesomethingGetenoughsleepDoodleTake abreakWritedown yourGoalsSlowlycountto 10Cook/ BakeWatchamovieGetoutsideVisualizeyour safespaceGardenThink ofsomethingfunnyEat aHealthySnackJog inplaceSaySomethingPositiveColoringWorkon apuzzleSmileTakepicturesPlay aSportCreateSelf CaretimeSingor HumHug alovedoneBuildSomethingOrganizesomethingGetenoughsleepDoodleTake abreakWritedown yourGoalsSlowlycountto 10Cook/ BakeWatchamovieGetoutsideVisualizeyour safespaceGardenThink ofsomethingfunnyEat aHealthySnackJog inplaceSaySomethingPositiveColoringWorkon apuzzleSmileTakepicturesPlay aSportCreateSelf CaretimeSingor HumHug alovedoneBuildSomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Get enough sleep
  3. Doodle
  4. Take a break
  5. Write down your Goals
  6. Slowly count to 10
  7. Cook / Bake
  8. Watch a movie
  9. Get outside
  10. Visualize your safe space
  11. Garden
  12. Think of something funny
  13. Eat a Healthy Snack
  14. Jog in place
  15. Say Something Positive
  16. Coloring
  17. Work on a puzzle
  18. Smile
  19. Take pictures
  20. Play a Sport
  21. Create Self Care time
  22. Sing or Hum
  23. Hug a loved one
  24. Build Something