ColoringSaySomethingPositiveHug alovedoneTakepicturesCreateSelf CaretimeTake abreakWorkon apuzzleBuildSomethingGetoutsideGetenoughsleepWatchamovieThink ofsomethingfunnyEat aHealthySnackPlay aSportSlowlycountto 10Singor HumSmileVisualizeyour safespaceCook/ BakeGardenJog inplaceOrganizesomethingDoodleWritedown yourGoalsColoringSaySomethingPositiveHug alovedoneTakepicturesCreateSelf CaretimeTake abreakWorkon apuzzleBuildSomethingGetoutsideGetenoughsleepWatchamovieThink ofsomethingfunnyEat aHealthySnackPlay aSportSlowlycountto 10Singor HumSmileVisualizeyour safespaceCook/ BakeGardenJog inplaceOrganizesomethingDoodleWritedown yourGoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Say Something Positive
  3. Hug a loved one
  4. Take pictures
  5. Create Self Care time
  6. Take a break
  7. Work on a puzzle
  8. Build Something
  9. Get outside
  10. Get enough sleep
  11. Watch a movie
  12. Think of something funny
  13. Eat a Healthy Snack
  14. Play a Sport
  15. Slowly count to 10
  16. Sing or Hum
  17. Smile
  18. Visualize your safe space
  19. Cook / Bake
  20. Garden
  21. Jog in place
  22. Organize something
  23. Doodle
  24. Write down your Goals