GardenTake abreakSingor HumEat aHealthySnackHug alovedoneSaySomethingPositiveDoodleWorkon apuzzleOrganizesomethingWatchamovieGetoutsideThink ofsomethingfunnyColoringSmileCreateSelf CaretimeTakepicturesGetenoughsleepBuildSomethingSlowlycountto 10Cook/ BakeVisualizeyour safespaceWritedown yourGoalsJog inplacePlay aSportGardenTake abreakSingor HumEat aHealthySnackHug alovedoneSaySomethingPositiveDoodleWorkon apuzzleOrganizesomethingWatchamovieGetoutsideThink ofsomethingfunnyColoringSmileCreateSelf CaretimeTakepicturesGetenoughsleepBuildSomethingSlowlycountto 10Cook/ BakeVisualizeyour safespaceWritedown yourGoalsJog inplacePlay aSport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Take a break
  3. Sing or Hum
  4. Eat a Healthy Snack
  5. Hug a loved one
  6. Say Something Positive
  7. Doodle
  8. Work on a puzzle
  9. Organize something
  10. Watch a movie
  11. Get outside
  12. Think of something funny
  13. Coloring
  14. Smile
  15. Create Self Care time
  16. Take pictures
  17. Get enough sleep
  18. Build Something
  19. Slowly count to 10
  20. Cook / Bake
  21. Visualize your safe space
  22. Write down your Goals
  23. Jog in place
  24. Play a Sport