Cook/ BakeColoringOrganizesomethingHug alovedoneCreateSelf CaretimeSaySomethingPositiveWatchamovieWorkon apuzzleBuildSomethingVisualizeyour safespaceGardenJog inplaceSingor HumDoodleTake abreakGetoutsideSlowlycountto 10SmileGetenoughsleepWritedown yourGoalsPlay aSportEat aHealthySnackThink ofsomethingfunnyTakepicturesCook/ BakeColoringOrganizesomethingHug alovedoneCreateSelf CaretimeSaySomethingPositiveWatchamovieWorkon apuzzleBuildSomethingVisualizeyour safespaceGardenJog inplaceSingor HumDoodleTake abreakGetoutsideSlowlycountto 10SmileGetenoughsleepWritedown yourGoalsPlay aSportEat aHealthySnackThink ofsomethingfunnyTakepictures

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook / Bake
  2. Coloring
  3. Organize something
  4. Hug a loved one
  5. Create Self Care time
  6. Say Something Positive
  7. Watch a movie
  8. Work on a puzzle
  9. Build Something
  10. Visualize your safe space
  11. Garden
  12. Jog in place
  13. Sing or Hum
  14. Doodle
  15. Take a break
  16. Get outside
  17. Slowly count to 10
  18. Smile
  19. Get enough sleep
  20. Write down your Goals
  21. Play a Sport
  22. Eat a Healthy Snack
  23. Think of something funny
  24. Take pictures