ColoringSlowlycountto 10Take abreakPlay aSportGetenoughsleepWritedown yourGoalsJog inplaceEat aHealthySnackSmileHug alovedoneWatchamovieVisualizeyour safespaceThink ofsomethingfunnyGetoutsideGardenSingor HumSaySomethingPositiveWorkon apuzzleDoodleBuildSomethingOrganizesomethingCreateSelf CaretimeTakepicturesCook/ BakeColoringSlowlycountto 10Take abreakPlay aSportGetenoughsleepWritedown yourGoalsJog inplaceEat aHealthySnackSmileHug alovedoneWatchamovieVisualizeyour safespaceThink ofsomethingfunnyGetoutsideGardenSingor HumSaySomethingPositiveWorkon apuzzleDoodleBuildSomethingOrganizesomethingCreateSelf CaretimeTakepicturesCook/ Bake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Slowly count to 10
  3. Take a break
  4. Play a Sport
  5. Get enough sleep
  6. Write down your Goals
  7. Jog in place
  8. Eat a Healthy Snack
  9. Smile
  10. Hug a loved one
  11. Watch a movie
  12. Visualize your safe space
  13. Think of something funny
  14. Get outside
  15. Garden
  16. Sing or Hum
  17. Say Something Positive
  18. Work on a puzzle
  19. Doodle
  20. Build Something
  21. Organize something
  22. Create Self Care time
  23. Take pictures
  24. Cook / Bake