Workon apuzzleSingor HumWritedown yourGoalsSmileWatchamovieThink ofsomethingfunnyTake abreakJog inplaceColoringCook/ BakeHug alovedoneCreateSelf CaretimeGetenoughsleepGardenTakepicturesSaySomethingPositiveGetoutsideDoodleVisualizeyour safespaceOrganizesomethingSlowlycountto 10Play aSportBuildSomethingEat aHealthySnackWorkon apuzzleSingor HumWritedown yourGoalsSmileWatchamovieThink ofsomethingfunnyTake abreakJog inplaceColoringCook/ BakeHug alovedoneCreateSelf CaretimeGetenoughsleepGardenTakepicturesSaySomethingPositiveGetoutsideDoodleVisualizeyour safespaceOrganizesomethingSlowlycountto 10Play aSportBuildSomethingEat aHealthySnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a puzzle
  2. Sing or Hum
  3. Write down your Goals
  4. Smile
  5. Watch a movie
  6. Think of something funny
  7. Take a break
  8. Jog in place
  9. Coloring
  10. Cook / Bake
  11. Hug a loved one
  12. Create Self Care time
  13. Get enough sleep
  14. Garden
  15. Take pictures
  16. Say Something Positive
  17. Get outside
  18. Doodle
  19. Visualize your safe space
  20. Organize something
  21. Slowly count to 10
  22. Play a Sport
  23. Build Something
  24. Eat a Healthy Snack