Jog inplaceOrganizesomethingDoodleWatchamovieGardenWorkon apuzzleColoringBuildSomethingTakepicturesCreateSelf CaretimeSingor HumGetoutsideEat aHealthySnackSlowlycountto 10Visualizeyour safespaceCook/ BakePlay aSportWritedown yourGoalsSmileTake abreakThink ofsomethingfunnySaySomethingPositiveHug alovedoneGetenoughsleepJog inplaceOrganizesomethingDoodleWatchamovieGardenWorkon apuzzleColoringBuildSomethingTakepicturesCreateSelf CaretimeSingor HumGetoutsideEat aHealthySnackSlowlycountto 10Visualizeyour safespaceCook/ BakePlay aSportWritedown yourGoalsSmileTake abreakThink ofsomethingfunnySaySomethingPositiveHug alovedoneGetenoughsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place
  2. Organize something
  3. Doodle
  4. Watch a movie
  5. Garden
  6. Work on a puzzle
  7. Coloring
  8. Build Something
  9. Take pictures
  10. Create Self Care time
  11. Sing or Hum
  12. Get outside
  13. Eat a Healthy Snack
  14. Slowly count to 10
  15. Visualize your safe space
  16. Cook / Bake
  17. Play a Sport
  18. Write down your Goals
  19. Smile
  20. Take a break
  21. Think of something funny
  22. Say Something Positive
  23. Hug a loved one
  24. Get enough sleep