Eat aHealthySnackTakepicturesSingor HumOrganizesomethingThink ofsomethingfunnyBuildSomethingGetoutsideHug alovedoneGetenoughsleepSmileSlowlycountto 10Play aSportCook/ BakeDoodleGardenSaySomethingPositiveCreateSelf CaretimeColoringWorkon apuzzleVisualizeyour safespaceWatchamovieJog inplaceWritedown yourGoalsTake abreakEat aHealthySnackTakepicturesSingor HumOrganizesomethingThink ofsomethingfunnyBuildSomethingGetoutsideHug alovedoneGetenoughsleepSmileSlowlycountto 10Play aSportCook/ BakeDoodleGardenSaySomethingPositiveCreateSelf CaretimeColoringWorkon apuzzleVisualizeyour safespaceWatchamovieJog inplaceWritedown yourGoalsTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a Healthy Snack
  2. Take pictures
  3. Sing or Hum
  4. Organize something
  5. Think of something funny
  6. Build Something
  7. Get outside
  8. Hug a loved one
  9. Get enough sleep
  10. Smile
  11. Slowly count to 10
  12. Play a Sport
  13. Cook / Bake
  14. Doodle
  15. Garden
  16. Say Something Positive
  17. Create Self Care time
  18. Coloring
  19. Work on a puzzle
  20. Visualize your safe space
  21. Watch a movie
  22. Jog in place
  23. Write down your Goals
  24. Take a break