Eat aHealthySnackThink ofsomethingfunnyWritedown yourGoalsGetenoughsleepBuildSomethingDoodleCook/ BakeVisualizeyour safespaceSaySomethingPositiveJog inplaceSmilePlay aSportSingor HumTakepicturesGetoutsideColoringGardenWorkon apuzzleWatchamovieSlowlycountto 10Hug alovedoneOrganizesomethingCreateSelf CaretimeTake abreakEat aHealthySnackThink ofsomethingfunnyWritedown yourGoalsGetenoughsleepBuildSomethingDoodleCook/ BakeVisualizeyour safespaceSaySomethingPositiveJog inplaceSmilePlay aSportSingor HumTakepicturesGetoutsideColoringGardenWorkon apuzzleWatchamovieSlowlycountto 10Hug alovedoneOrganizesomethingCreateSelf CaretimeTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Snack
  2. Think of something funny
  3. Write down your Goals
  4. Get enough sleep
  5. Build Something
  6. Doodle
  7. Cook / Bake
  8. Visualize your safe space
  9. Say Something Positive
  10. Jog in place
  11. Smile
  12. Play a Sport
  13. Sing or Hum
  14. Take pictures
  15. Get outside
  16. Coloring
  17. Garden
  18. Work on a puzzle
  19. Watch a movie
  20. Slowly count to 10
  21. Hug a loved one
  22. Organize something
  23. Create Self Care time
  24. Take a break