GetenoughsleepSlowlycountto 10Play aSportBuildSomethingTakepicturesThink ofsomethingfunnyDoodleWatchamovieEat aHealthySnackGardenGetoutsideJog inplaceSmileCreateSelf CaretimeColoringOrganizesomethingWorkon apuzzleWritedown yourGoalsCook/ BakeSaySomethingPositiveHug alovedoneSingor HumVisualizeyour safespaceTake abreakGetenoughsleepSlowlycountto 10Play aSportBuildSomethingTakepicturesThink ofsomethingfunnyDoodleWatchamovieEat aHealthySnackGardenGetoutsideJog inplaceSmileCreateSelf CaretimeColoringOrganizesomethingWorkon apuzzleWritedown yourGoalsCook/ BakeSaySomethingPositiveHug alovedoneSingor HumVisualizeyour safespaceTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get enough sleep
  2. Slowly count to 10
  3. Play a Sport
  4. Build Something
  5. Take pictures
  6. Think of something funny
  7. Doodle
  8. Watch a movie
  9. Eat a Healthy Snack
  10. Garden
  11. Get outside
  12. Jog in place
  13. Smile
  14. Create Self Care time
  15. Coloring
  16. Organize something
  17. Work on a puzzle
  18. Write down your Goals
  19. Cook / Bake
  20. Say Something Positive
  21. Hug a loved one
  22. Sing or Hum
  23. Visualize your safe space
  24. Take a break