Cook/ BakeCreateSelf CaretimeHug alovedoneEat aHealthySnackGetenoughsleepPlay aSportThink ofsomethingfunnyWritedown yourGoalsTakepicturesTake abreakSlowlycountto 10GetoutsideWorkon apuzzleSmileDoodleWatchamovieBuildSomethingOrganizesomethingColoringSingor HumGardenVisualizeyour safespaceSaySomethingPositiveJog inplaceCook/ BakeCreateSelf CaretimeHug alovedoneEat aHealthySnackGetenoughsleepPlay aSportThink ofsomethingfunnyWritedown yourGoalsTakepicturesTake abreakSlowlycountto 10GetoutsideWorkon apuzzleSmileDoodleWatchamovieBuildSomethingOrganizesomethingColoringSingor HumGardenVisualizeyour safespaceSaySomethingPositiveJog inplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook / Bake
  2. Create Self Care time
  3. Hug a loved one
  4. Eat a Healthy Snack
  5. Get enough sleep
  6. Play a Sport
  7. Think of something funny
  8. Write down your Goals
  9. Take pictures
  10. Take a break
  11. Slowly count to 10
  12. Get outside
  13. Work on a puzzle
  14. Smile
  15. Doodle
  16. Watch a movie
  17. Build Something
  18. Organize something
  19. Coloring
  20. Sing or Hum
  21. Garden
  22. Visualize your safe space
  23. Say Something Positive
  24. Jog in place