CreateSelf CaretimeSingor HumTake abreakThink ofsomethingfunnyPlay aSportGetenoughsleepEat aHealthySnackVisualizeyour safespaceColoringBuildSomethingHug alovedoneWorkon apuzzleTakepicturesWritedown yourGoalsCook/ BakeSaySomethingPositiveWatchamovieJog inplaceSlowlycountto 10OrganizesomethingSmileGetoutsideDoodleGardenCreateSelf CaretimeSingor HumTake abreakThink ofsomethingfunnyPlay aSportGetenoughsleepEat aHealthySnackVisualizeyour safespaceColoringBuildSomethingHug alovedoneWorkon apuzzleTakepicturesWritedown yourGoalsCook/ BakeSaySomethingPositiveWatchamovieJog inplaceSlowlycountto 10OrganizesomethingSmileGetoutsideDoodleGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Self Care time
  2. Sing or Hum
  3. Take a break
  4. Think of something funny
  5. Play a Sport
  6. Get enough sleep
  7. Eat a Healthy Snack
  8. Visualize your safe space
  9. Coloring
  10. Build Something
  11. Hug a loved one
  12. Work on a puzzle
  13. Take pictures
  14. Write down your Goals
  15. Cook / Bake
  16. Say Something Positive
  17. Watch a movie
  18. Jog in place
  19. Slowly count to 10
  20. Organize something
  21. Smile
  22. Get outside
  23. Doodle
  24. Garden