TakepicturesPlay aSportOrganizesomethingColoringGetenoughsleepSingor HumTake abreakThink ofsomethingfunnySlowlycountto 10CreateSelf CaretimeGetoutsideSaySomethingPositiveJog inplaceSmileWritedown yourGoalsBuildSomethingWorkon apuzzleEat aHealthySnackDoodleCook/ BakeWatchamovieGardenHug alovedoneVisualizeyour safespaceTakepicturesPlay aSportOrganizesomethingColoringGetenoughsleepSingor HumTake abreakThink ofsomethingfunnySlowlycountto 10CreateSelf CaretimeGetoutsideSaySomethingPositiveJog inplaceSmileWritedown yourGoalsBuildSomethingWorkon apuzzleEat aHealthySnackDoodleCook/ BakeWatchamovieGardenHug alovedoneVisualizeyour safespace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pictures
  2. Play a Sport
  3. Organize something
  4. Coloring
  5. Get enough sleep
  6. Sing or Hum
  7. Take a break
  8. Think of something funny
  9. Slowly count to 10
  10. Create Self Care time
  11. Get outside
  12. Say Something Positive
  13. Jog in place
  14. Smile
  15. Write down your Goals
  16. Build Something
  17. Work on a puzzle
  18. Eat a Healthy Snack
  19. Doodle
  20. Cook / Bake
  21. Watch a movie
  22. Garden
  23. Hug a loved one
  24. Visualize your safe space