GardenSaySomethingPositiveSlowlycountto 10Think ofsomethingfunnyWorkon apuzzleCook/ BakeJog inplaceSmilePlay aSportVisualizeyour safespaceTake abreakTakepicturesColoringGetenoughsleepWritedown yourGoalsHug alovedoneWatchamovieSingor HumBuildSomethingGetoutsideCreateSelf CaretimeDoodleOrganizesomethingEat aHealthySnackGardenSaySomethingPositiveSlowlycountto 10Think ofsomethingfunnyWorkon apuzzleCook/ BakeJog inplaceSmilePlay aSportVisualizeyour safespaceTake abreakTakepicturesColoringGetenoughsleepWritedown yourGoalsHug alovedoneWatchamovieSingor HumBuildSomethingGetoutsideCreateSelf CaretimeDoodleOrganizesomethingEat aHealthySnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Garden
  2. Say Something Positive
  3. Slowly count to 10
  4. Think of something funny
  5. Work on a puzzle
  6. Cook / Bake
  7. Jog in place
  8. Smile
  9. Play a Sport
  10. Visualize your safe space
  11. Take a break
  12. Take pictures
  13. Coloring
  14. Get enough sleep
  15. Write down your Goals
  16. Hug a loved one
  17. Watch a movie
  18. Sing or Hum
  19. Build Something
  20. Get outside
  21. Create Self Care time
  22. Doodle
  23. Organize something
  24. Eat a Healthy Snack