OrganizesomethingSingor HumEat aHealthySnackWritedown yourGoalsBuildSomethingDoodleVisualizeyour safespaceTake abreakWatchamovieGetoutsideColoringSaySomethingPositiveCreateSelf CaretimeGardenSmileCook/ BakeWorkon apuzzleJog inplacePlay aSportThink ofsomethingfunnyGetenoughsleepTakepicturesHug alovedoneSlowlycountto 10OrganizesomethingSingor HumEat aHealthySnackWritedown yourGoalsBuildSomethingDoodleVisualizeyour safespaceTake abreakWatchamovieGetoutsideColoringSaySomethingPositiveCreateSelf CaretimeGardenSmileCook/ BakeWorkon apuzzleJog inplacePlay aSportThink ofsomethingfunnyGetenoughsleepTakepicturesHug alovedoneSlowlycountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Sing or Hum
  3. Eat a Healthy Snack
  4. Write down your Goals
  5. Build Something
  6. Doodle
  7. Visualize your safe space
  8. Take a break
  9. Watch a movie
  10. Get outside
  11. Coloring
  12. Say Something Positive
  13. Create Self Care time
  14. Garden
  15. Smile
  16. Cook / Bake
  17. Work on a puzzle
  18. Jog in place
  19. Play a Sport
  20. Think of something funny
  21. Get enough sleep
  22. Take pictures
  23. Hug a loved one
  24. Slowly count to 10