Randomact ofkindnessEat ahealthysnackDeepbreathingormeditationPositiveaffirmationGo on awalk/hikeReada bookDanceStretchedor didyogaPet ananimalDosomethingcreativeHad agoodlaughGetenoughsleepExerciseDeclutterListentomusicDid myfavoritehobbyAsk forhelpGoodnightssleepTalked tosomeoneFreeSpaceWatchedmyfavoriteTV showAvoidcaffeineor alcoholCountto 100Squeezea stressballJournalRandomact ofkindnessEat ahealthysnackDeepbreathingormeditationPositiveaffirmationGo on awalk/hikeReada bookDanceStretchedor didyogaPet ananimalDosomethingcreativeHad agoodlaughGetenoughsleepExerciseDeclutterListentomusicDid myfavoritehobbyAsk forhelpGoodnightssleepTalked tosomeoneFreeSpaceWatchedmyfavoriteTV showAvoidcaffeineor alcoholCountto 100Squeezea stressballJournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Eat a healthy snack
  3. Deep breathing or meditation
  4. Positive affirmation
  5. Go on a walk/hike
  6. Read a book
  7. Dance
  8. Stretched or did yoga
  9. Pet an animal
  10. Do something creative
  11. Had a good laugh
  12. Get enough sleep
  13. Exercise
  14. Declutter
  15. Listen to music
  16. Did my favorite hobby
  17. Ask for help
  18. Good nights sleep
  19. Talked to someone
  20. Free Space
  21. Watched my favorite TV show
  22. Avoid caffeine or alcohol
  23. Count to 100
  24. Squeeze a stress ball
  25. Journal