Squeezea stressballAsk forhelpDid myfavoritehobbyDosomethingcreativeDeclutterFreeSpacePositiveaffirmationRandomact ofkindnessGoodnightssleepTalked tosomeoneReada bookPet ananimalExerciseAvoidcaffeineor alcoholWatchedmyfavoriteTV showDanceGetenoughsleepStretchedor didyogaCountto 100JournalListentomusicHad agoodlaughGo on awalk/hikeDeepbreathingormeditationEat ahealthysnackSqueezea stressballAsk forhelpDid myfavoritehobbyDosomethingcreativeDeclutterFreeSpacePositiveaffirmationRandomact ofkindnessGoodnightssleepTalked tosomeoneReada bookPet ananimalExerciseAvoidcaffeineor alcoholWatchedmyfavoriteTV showDanceGetenoughsleepStretchedor didyogaCountto 100JournalListentomusicHad agoodlaughGo on awalk/hikeDeepbreathingormeditationEat ahealthysnack

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Ask for help
  3. Did my favorite hobby
  4. Do something creative
  5. Declutter
  6. Free Space
  7. Positive affirmation
  8. Random act of kindness
  9. Good nights sleep
  10. Talked to someone
  11. Read a book
  12. Pet an animal
  13. Exercise
  14. Avoid caffeine or alcohol
  15. Watched my favorite TV show
  16. Dance
  17. Get enough sleep
  18. Stretched or did yoga
  19. Count to 100
  20. Journal
  21. Listen to music
  22. Had a good laugh
  23. Go on a walk/hike
  24. Deep breathing or meditation
  25. Eat a healthy snack