WatchedmyfavoriteTV showAsk forhelpHad agoodlaughDeepbreathingormeditationExerciseSqueezea stressballStretchedor didyogaFreeSpaceAvoidcaffeineor alcoholPet ananimalCountto 100DanceListentomusicDeclutterPositiveaffirmationReada bookDid myfavoritehobbyGetenoughsleepGoodnightssleepEat ahealthysnackRandomact ofkindnessDosomethingcreativeTalked tosomeoneJournalGo on awalk/hikeWatchedmyfavoriteTV showAsk forhelpHad agoodlaughDeepbreathingormeditationExerciseSqueezea stressballStretchedor didyogaFreeSpaceAvoidcaffeineor alcoholPet ananimalCountto 100DanceListentomusicDeclutterPositiveaffirmationReada bookDid myfavoritehobbyGetenoughsleepGoodnightssleepEat ahealthysnackRandomact ofkindnessDosomethingcreativeTalked tosomeoneJournalGo on awalk/hike

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite TV show
  2. Ask for help
  3. Had a good laugh
  4. Deep breathing or meditation
  5. Exercise
  6. Squeeze a stress ball
  7. Stretched or did yoga
  8. Free Space
  9. Avoid caffeine or alcohol
  10. Pet an animal
  11. Count to 100
  12. Dance
  13. Listen to music
  14. Declutter
  15. Positive affirmation
  16. Read a book
  17. Did my favorite hobby
  18. Get enough sleep
  19. Good nights sleep
  20. Eat a healthy snack
  21. Random act of kindness
  22. Do something creative
  23. Talked to someone
  24. Journal
  25. Go on a walk/hike