Randomact ofkindnessDid myfavoritehobbyListentomusicDosomethingcreativeAsk forhelpAvoidcaffeineor alcoholDanceWatchedmyfavoriteTV showHad agoodlaughEat ahealthysnackGo on awalk/hikeStretchedor didyogaFreeSpaceJournalTalked tosomeoneDeclutterGoodnightssleepPositiveaffirmationReada bookGetenoughsleepSqueezea stressballDeepbreathingormeditationPet ananimalExerciseCountto 100Randomact ofkindnessDid myfavoritehobbyListentomusicDosomethingcreativeAsk forhelpAvoidcaffeineor alcoholDanceWatchedmyfavoriteTV showHad agoodlaughEat ahealthysnackGo on awalk/hikeStretchedor didyogaFreeSpaceJournalTalked tosomeoneDeclutterGoodnightssleepPositiveaffirmationReada bookGetenoughsleepSqueezea stressballDeepbreathingormeditationPet ananimalExerciseCountto 100

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Did my favorite hobby
  3. Listen to music
  4. Do something creative
  5. Ask for help
  6. Avoid caffeine or alcohol
  7. Dance
  8. Watched my favorite TV show
  9. Had a good laugh
  10. Eat a healthy snack
  11. Go on a walk/hike
  12. Stretched or did yoga
  13. Free Space
  14. Journal
  15. Talked to someone
  16. Declutter
  17. Good nights sleep
  18. Positive affirmation
  19. Read a book
  20. Get enough sleep
  21. Squeeze a stress ball
  22. Deep breathing or meditation
  23. Pet an animal
  24. Exercise
  25. Count to 100