Countto 100WatchedmyfavoriteTV showDeclutterAvoidcaffeineor alcoholDeepbreathingormeditationStretchedor didyogaTalked tosomeoneDosomethingcreativeRandomact ofkindnessHad agoodlaughSqueezea stressballPositiveaffirmationExerciseGoodnightssleepDid myfavoritehobbyGetenoughsleepFreeSpaceListentomusicEat ahealthysnackGo on awalk/hikeDancePet ananimalAsk forhelpReada bookJournalCountto 100WatchedmyfavoriteTV showDeclutterAvoidcaffeineor alcoholDeepbreathingormeditationStretchedor didyogaTalked tosomeoneDosomethingcreativeRandomact ofkindnessHad agoodlaughSqueezea stressballPositiveaffirmationExerciseGoodnightssleepDid myfavoritehobbyGetenoughsleepFreeSpaceListentomusicEat ahealthysnackGo on awalk/hikeDancePet ananimalAsk forhelpReada bookJournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Watched my favorite TV show
  3. Declutter
  4. Avoid caffeine or alcohol
  5. Deep breathing or meditation
  6. Stretched or did yoga
  7. Talked to someone
  8. Do something creative
  9. Random act of kindness
  10. Had a good laugh
  11. Squeeze a stress ball
  12. Positive affirmation
  13. Exercise
  14. Good nights sleep
  15. Did my favorite hobby
  16. Get enough sleep
  17. Free Space
  18. Listen to music
  19. Eat a healthy snack
  20. Go on a walk/hike
  21. Dance
  22. Pet an animal
  23. Ask for help
  24. Read a book
  25. Journal