DosomethingcreativeHad agoodlaughTalked tosomeoneDeclutterPet ananimalFreeSpaceGetenoughsleepCountto 100PositiveaffirmationDanceExerciseDid myfavoritehobbyGo on awalk/hikeReada bookEat ahealthysnackAsk forhelpRandomact ofkindnessDeepbreathingormeditationWatchedmyfavoriteTV showListentomusicAvoidcaffeineor alcoholGoodnightssleepJournalSqueezea stressballStretchedor didyogaDosomethingcreativeHad agoodlaughTalked tosomeoneDeclutterPet ananimalFreeSpaceGetenoughsleepCountto 100PositiveaffirmationDanceExerciseDid myfavoritehobbyGo on awalk/hikeReada bookEat ahealthysnackAsk forhelpRandomact ofkindnessDeepbreathingormeditationWatchedmyfavoriteTV showListentomusicAvoidcaffeineor alcoholGoodnightssleepJournalSqueezea stressballStretchedor didyoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Had a good laugh
  3. Talked to someone
  4. Declutter
  5. Pet an animal
  6. Free Space
  7. Get enough sleep
  8. Count to 100
  9. Positive affirmation
  10. Dance
  11. Exercise
  12. Did my favorite hobby
  13. Go on a walk/hike
  14. Read a book
  15. Eat a healthy snack
  16. Ask for help
  17. Random act of kindness
  18. Deep breathing or meditation
  19. Watched my favorite TV show
  20. Listen to music
  21. Avoid caffeine or alcohol
  22. Good nights sleep
  23. Journal
  24. Squeeze a stress ball
  25. Stretched or did yoga