Eat ahealthysnackDosomethingcreativeGo on awalk/hikeTalked tosomeoneGetenoughsleepExerciseHad agoodlaughPet ananimalCountto 100ListentomusicReada bookDanceRandomact ofkindnessDeclutterDid myfavoritehobbyAsk forhelpGoodnightssleepJournalPositiveaffirmationStretchedor didyogaWatchedmyfavoriteTV showDeepbreathingormeditationFreeSpaceSqueezea stressballAvoidcaffeineor alcoholEat ahealthysnackDosomethingcreativeGo on awalk/hikeTalked tosomeoneGetenoughsleepExerciseHad agoodlaughPet ananimalCountto 100ListentomusicReada bookDanceRandomact ofkindnessDeclutterDid myfavoritehobbyAsk forhelpGoodnightssleepJournalPositiveaffirmationStretchedor didyogaWatchedmyfavoriteTV showDeepbreathingormeditationFreeSpaceSqueezea stressballAvoidcaffeineor alcohol

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Do something creative
  3. Go on a walk/hike
  4. Talked to someone
  5. Get enough sleep
  6. Exercise
  7. Had a good laugh
  8. Pet an animal
  9. Count to 100
  10. Listen to music
  11. Read a book
  12. Dance
  13. Random act of kindness
  14. Declutter
  15. Did my favorite hobby
  16. Ask for help
  17. Good nights sleep
  18. Journal
  19. Positive affirmation
  20. Stretched or did yoga
  21. Watched my favorite TV show
  22. Deep breathing or meditation
  23. Free Space
  24. Squeeze a stress ball
  25. Avoid caffeine or alcohol