Eat ahealthysnackRandomact ofkindnessGoodnightssleepTalked tosomeonePet ananimalHad agoodlaughStretchedor didyogaGetenoughsleepJournalAvoidcaffeineor alcoholPositiveaffirmationReada bookFreeSpaceExerciseAsk forhelpListentomusicDeepbreathingormeditationDid myfavoritehobbyDeclutterSqueezea stressballDosomethingcreativeWatchedmyfavoriteTV showCountto 100Go on awalk/hikeDanceEat ahealthysnackRandomact ofkindnessGoodnightssleepTalked tosomeonePet ananimalHad agoodlaughStretchedor didyogaGetenoughsleepJournalAvoidcaffeineor alcoholPositiveaffirmationReada bookFreeSpaceExerciseAsk forhelpListentomusicDeepbreathingormeditationDid myfavoritehobbyDeclutterSqueezea stressballDosomethingcreativeWatchedmyfavoriteTV showCountto 100Go on awalk/hikeDance

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat a healthy snack
  2. Random act of kindness
  3. Good nights sleep
  4. Talked to someone
  5. Pet an animal
  6. Had a good laugh
  7. Stretched or did yoga
  8. Get enough sleep
  9. Journal
  10. Avoid caffeine or alcohol
  11. Positive affirmation
  12. Read a book
  13. Free Space
  14. Exercise
  15. Ask for help
  16. Listen to music
  17. Deep breathing or meditation
  18. Did my favorite hobby
  19. Declutter
  20. Squeeze a stress ball
  21. Do something creative
  22. Watched my favorite TV show
  23. Count to 100
  24. Go on a walk/hike
  25. Dance