DosomethingcreativeRandomact ofkindnessDancePet ananimalSqueezea stressballAsk forhelpStretchedor didyogaGoodnightssleepDeclutterAvoidcaffeineor alcoholListentomusicGetenoughsleepJournalEat ahealthysnackDid myfavoritehobbyPositiveaffirmationGo on awalk/hikeReada bookDeepbreathingormeditationCountto 100Had agoodlaughWatchedmyfavoriteTV showTalked tosomeoneFreeSpaceExerciseDosomethingcreativeRandomact ofkindnessDancePet ananimalSqueezea stressballAsk forhelpStretchedor didyogaGoodnightssleepDeclutterAvoidcaffeineor alcoholListentomusicGetenoughsleepJournalEat ahealthysnackDid myfavoritehobbyPositiveaffirmationGo on awalk/hikeReada bookDeepbreathingormeditationCountto 100Had agoodlaughWatchedmyfavoriteTV showTalked tosomeoneFreeSpaceExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Random act of kindness
  3. Dance
  4. Pet an animal
  5. Squeeze a stress ball
  6. Ask for help
  7. Stretched or did yoga
  8. Good nights sleep
  9. Declutter
  10. Avoid caffeine or alcohol
  11. Listen to music
  12. Get enough sleep
  13. Journal
  14. Eat a healthy snack
  15. Did my favorite hobby
  16. Positive affirmation
  17. Go on a walk/hike
  18. Read a book
  19. Deep breathing or meditation
  20. Count to 100
  21. Had a good laugh
  22. Watched my favorite TV show
  23. Talked to someone
  24. Free Space
  25. Exercise