Squeezea stressballDid myfavoritehobbyFreeSpaceGetenoughsleepDosomethingcreativeRandomact ofkindnessWatchedmyfavoriteTV showGo on awalk/hikeDeclutterCountto 100Stretchedor didyogaPet ananimalDanceReada bookAvoidcaffeineor alcoholExerciseDeepbreathingormeditationPositiveaffirmationEat ahealthysnackGoodnightssleepTalked tosomeoneHad agoodlaughAsk forhelpJournalListentomusicSqueezea stressballDid myfavoritehobbyFreeSpaceGetenoughsleepDosomethingcreativeRandomact ofkindnessWatchedmyfavoriteTV showGo on awalk/hikeDeclutterCountto 100Stretchedor didyogaPet ananimalDanceReada bookAvoidcaffeineor alcoholExerciseDeepbreathingormeditationPositiveaffirmationEat ahealthysnackGoodnightssleepTalked tosomeoneHad agoodlaughAsk forhelpJournalListentomusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Did my favorite hobby
  3. Free Space
  4. Get enough sleep
  5. Do something creative
  6. Random act of kindness
  7. Watched my favorite TV show
  8. Go on a walk/hike
  9. Declutter
  10. Count to 100
  11. Stretched or did yoga
  12. Pet an animal
  13. Dance
  14. Read a book
  15. Avoid caffeine or alcohol
  16. Exercise
  17. Deep breathing or meditation
  18. Positive affirmation
  19. Eat a healthy snack
  20. Good nights sleep
  21. Talked to someone
  22. Had a good laugh
  23. Ask for help
  24. Journal
  25. Listen to music