Go on awalk/hikeRandomact ofkindnessStretchedor didyogaCountto 100DeepbreathingormeditationFreeSpaceGoodnightssleepTalked tosomeoneListentomusicDanceExerciseJournalSqueezea stressballReada bookGetenoughsleepHad agoodlaughDeclutterEat ahealthysnackAsk forhelpDosomethingcreativeDid myfavoritehobbyWatchedmyfavoriteTV showAvoidcaffeineor alcoholPositiveaffirmationPet ananimalGo on awalk/hikeRandomact ofkindnessStretchedor didyogaCountto 100DeepbreathingormeditationFreeSpaceGoodnightssleepTalked tosomeoneListentomusicDanceExerciseJournalSqueezea stressballReada bookGetenoughsleepHad agoodlaughDeclutterEat ahealthysnackAsk forhelpDosomethingcreativeDid myfavoritehobbyWatchedmyfavoriteTV showAvoidcaffeineor alcoholPositiveaffirmationPet ananimal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/hike
  2. Random act of kindness
  3. Stretched or did yoga
  4. Count to 100
  5. Deep breathing or meditation
  6. Free Space
  7. Good nights sleep
  8. Talked to someone
  9. Listen to music
  10. Dance
  11. Exercise
  12. Journal
  13. Squeeze a stress ball
  14. Read a book
  15. Get enough sleep
  16. Had a good laugh
  17. Declutter
  18. Eat a healthy snack
  19. Ask for help
  20. Do something creative
  21. Did my favorite hobby
  22. Watched my favorite TV show
  23. Avoid caffeine or alcohol
  24. Positive affirmation
  25. Pet an animal