DeepbreathingormeditationDid myfavoritehobbyReada bookGetenoughsleepDeclutterFreeSpaceDanceListentomusicCountto 100Eat ahealthysnackExercisePositiveaffirmationGoodnightssleepAsk forhelpJournalDosomethingcreativePet ananimalStretchedor didyogaWatchedmyfavoriteTV showAvoidcaffeineor alcoholRandomact ofkindnessGo on awalk/hikeTalked tosomeoneHad agoodlaughSqueezea stressballDeepbreathingormeditationDid myfavoritehobbyReada bookGetenoughsleepDeclutterFreeSpaceDanceListentomusicCountto 100Eat ahealthysnackExercisePositiveaffirmationGoodnightssleepAsk forhelpJournalDosomethingcreativePet ananimalStretchedor didyogaWatchedmyfavoriteTV showAvoidcaffeineor alcoholRandomact ofkindnessGo on awalk/hikeTalked tosomeoneHad agoodlaughSqueezea stressball

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing or meditation
  2. Did my favorite hobby
  3. Read a book
  4. Get enough sleep
  5. Declutter
  6. Free Space
  7. Dance
  8. Listen to music
  9. Count to 100
  10. Eat a healthy snack
  11. Exercise
  12. Positive affirmation
  13. Good nights sleep
  14. Ask for help
  15. Journal
  16. Do something creative
  17. Pet an animal
  18. Stretched or did yoga
  19. Watched my favorite TV show
  20. Avoid caffeine or alcohol
  21. Random act of kindness
  22. Go on a walk/hike
  23. Talked to someone
  24. Had a good laugh
  25. Squeeze a stress ball