Squeeze a stress ball Positive self-talk Avoid caffeine or alcohol Deep breathe or meditate Exercise Random act of kindness Had a good laugh Eat a healthy snack Watched my favorite TV show Pet an animal Get enough sleep Free Space Count to 100 Stretch or yoga Ask for help Talk to someone Did my favorite hobby Journal Do something creative Dance Go on a walk/hike Good nights sleep Read a book Declutter Listen to music Squeeze a stress ball Positive self-talk Avoid caffeine or alcohol Deep breathe or meditate Exercise Random act of kindness Had a good laugh Eat a healthy snack Watched my favorite TV show Pet an animal Get enough sleep Free Space Count to 100 Stretch or yoga Ask for help Talk to someone Did my favorite hobby Journal Do something creative Dance Go on a walk/hike Good nights sleep Read a book Declutter Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squeeze a stress ball
Positive self-talk
Avoid caffeine or alcohol
Deep breathe or meditate
Exercise
Random act of kindness
Had a good laugh
Eat a healthy snack
Watched my favorite TV show
Pet an animal
Get enough sleep
Free Space
Count to 100
Stretch or yoga
Ask for help
Talk to someone
Did my favorite hobby
Journal
Do something creative
Dance
Go on a walk/hike
Good nights sleep
Read a book
Declutter
Listen to music