Do anactivitythat makesyou happyHugsomeoneyou love Choose anew routeto work orfor a walkFind 3quotes aboutfamily orfriendsCreate anewmusicplaylistDo 1randomact ofkindness3 thingsyou aregratefulforDosomethingout of yourordinary!Learn anew skillthis weekEat anew fruitor veggieObservesomebirdsSet a newgoal foryourselfFind anew usefor a coathangerComplimenta strangerGo fora walkTellsomeonea jokeLearn 1new worda day fora weekTry doing atask with theoppositehand!Try tai chi(lots ofYoutubevideos)Completea XwordPuzzleRead anarticle onSelfImprovementDrink 8glasses ofwater a dayfor a weekTake aleisurelybath or hottub soakWrite alimerickDo anactivitythat makesyou happyHugsomeoneyou love Choose anew routeto work orfor a walkFind 3quotes aboutfamily orfriendsCreate anewmusicplaylistDo 1randomact ofkindness3 thingsyou aregratefulforDosomethingout of yourordinary!Learn anew skillthis weekEat anew fruitor veggieObservesomebirdsSet a newgoal foryourselfFind anew usefor a coathangerComplimenta strangerGo fora walkTellsomeonea jokeLearn 1new worda day fora weekTry doing atask with theoppositehand!Try tai chi(lots ofYoutubevideos)Completea XwordPuzzleRead anarticle onSelfImprovementDrink 8glasses ofwater a dayfor a weekTake aleisurelybath or hottub soakWrite alimerick

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an activity that makes you happy
  2. Hug someone you love
  3. Choose a new route to work or for a walk
  4. Find 3 quotes about family or friends
  5. Create a new music playlist
  6. Do 1 random act of kindness
  7. 3 things you are grateful for
  8. Do something out of your ordinary!
  9. Learn a new skill this week
  10. Eat a new fruit or veggie
  11. Observe some birds
  12. Set a new goal for yourself
  13. Find a new use for a coat hanger
  14. Compliment a stranger
  15. Go for a walk
  16. Tell someone a joke
  17. Learn 1 new word a day for a week
  18. Try doing a task with the opposite hand!
  19. Try tai chi (lots of Youtube videos)
  20. Complete a Xword Puzzle
  21. Read an article on Self Improvement
  22. Drink 8 glasses of water a day for a week
  23. Take a leisurely bath or hot tub soak
  24. Write a limerick