Complimenta strangerTake aleisurelybath or hottub soakHugsomeoneyou love ObservesomebirdsTry tai chi(lots ofYoutubevideos)Set a newgoal foryourselfRead anarticle onSelfImprovementDosomethingout of yourordinary!Create anewmusicplaylistDo anactivitythat makesyou happyLearn anew skillthis weekEat anew fruitor veggieTry doing atask with theoppositehand!Go fora walkFind anew usefor a coathangerTellsomeonea jokeWrite alimerick3 thingsyou aregratefulforFind 3quotes aboutfamily orfriendsCompletea XwordPuzzleChoose anew routeto work orfor a walkDrink 8glasses ofwater a dayfor a weekLearn 1new worda day fora weekDo 1randomact ofkindnessComplimenta strangerTake aleisurelybath or hottub soakHugsomeoneyou love ObservesomebirdsTry tai chi(lots ofYoutubevideos)Set a newgoal foryourselfRead anarticle onSelfImprovementDosomethingout of yourordinary!Create anewmusicplaylistDo anactivitythat makesyou happyLearn anew skillthis weekEat anew fruitor veggieTry doing atask with theoppositehand!Go fora walkFind anew usefor a coathangerTellsomeonea jokeWrite alimerick3 thingsyou aregratefulforFind 3quotes aboutfamily orfriendsCompletea XwordPuzzleChoose anew routeto work orfor a walkDrink 8glasses ofwater a dayfor a weekLearn 1new worda day fora weekDo 1randomact ofkindness

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Take a leisurely bath or hot tub soak
  3. Hug someone you love
  4. Observe some birds
  5. Try tai chi (lots of Youtube videos)
  6. Set a new goal for yourself
  7. Read an article on Self Improvement
  8. Do something out of your ordinary!
  9. Create a new music playlist
  10. Do an activity that makes you happy
  11. Learn a new skill this week
  12. Eat a new fruit or veggie
  13. Try doing a task with the opposite hand!
  14. Go for a walk
  15. Find a new use for a coat hanger
  16. Tell someone a joke
  17. Write a limerick
  18. 3 things you are grateful for
  19. Find 3 quotes about family or friends
  20. Complete a Xword Puzzle
  21. Choose a new route to work or for a walk
  22. Drink 8 glasses of water a day for a week
  23. Learn 1 new word a day for a week
  24. Do 1 random act of kindness