Try tai chi(lots ofYoutubevideos)ObservesomebirdsLearn 1new worda day fora weekTake aleisurelybath or hottub soakCompletea XwordPuzzleLearn anew skillthis weekWrite alimerickEat anew fruitor veggieChoose anew routeto work orfor a walkDrink 8glasses ofwater a dayfor a weekCreate anewmusicplaylistRead anarticle onSelfImprovementComplimenta strangerTellsomeonea jokeHugsomeoneyou love Dosomethingout of yourordinary!3 thingsyou aregratefulforDo anactivitythat makesyou happyTry doing atask with theoppositehand!Set a newgoal foryourselfDo 1randomact ofkindnessGo fora walkFind 3quotes aboutfamily orfriendsFind anew usefor a coathangerTry tai chi(lots ofYoutubevideos)ObservesomebirdsLearn 1new worda day fora weekTake aleisurelybath or hottub soakCompletea XwordPuzzleLearn anew skillthis weekWrite alimerickEat anew fruitor veggieChoose anew routeto work orfor a walkDrink 8glasses ofwater a dayfor a weekCreate anewmusicplaylistRead anarticle onSelfImprovementComplimenta strangerTellsomeonea jokeHugsomeoneyou love Dosomethingout of yourordinary!3 thingsyou aregratefulforDo anactivitythat makesyou happyTry doing atask with theoppositehand!Set a newgoal foryourselfDo 1randomact ofkindnessGo fora walkFind 3quotes aboutfamily orfriendsFind anew usefor a coathanger

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try tai chi (lots of Youtube videos)
  2. Observe some birds
  3. Learn 1 new word a day for a week
  4. Take a leisurely bath or hot tub soak
  5. Complete a Xword Puzzle
  6. Learn a new skill this week
  7. Write a limerick
  8. Eat a new fruit or veggie
  9. Choose a new route to work or for a walk
  10. Drink 8 glasses of water a day for a week
  11. Create a new music playlist
  12. Read an article on Self Improvement
  13. Compliment a stranger
  14. Tell someone a joke
  15. Hug someone you love
  16. Do something out of your ordinary!
  17. 3 things you are grateful for
  18. Do an activity that makes you happy
  19. Try doing a task with the opposite hand!
  20. Set a new goal for yourself
  21. Do 1 random act of kindness
  22. Go for a walk
  23. Find 3 quotes about family or friends
  24. Find a new use for a coat hanger