Write alimerickDo anactivitythat makesyou happyHugsomeoneyou love Do 1randomact ofkindnessFind anew usefor a coathangerGo fora walkLearn anew skillthis weekCompletea XwordPuzzleSet a newgoal foryourselfCreate anewmusicplaylist3 thingsyou aregratefulforRead anarticle onSelfImprovementDosomethingout of yourordinary!Take aleisurelybath or hottub soakChoose anew routeto work orfor a walkLearn 1new worda day fora weekComplimenta strangerFind 3quotes aboutfamily orfriendsTry tai chi(lots ofYoutubevideos)ObservesomebirdsEat anew fruitor veggieTry doing atask with theoppositehand!Tellsomeonea jokeDrink 8glasses ofwater a dayfor a weekWrite alimerickDo anactivitythat makesyou happyHugsomeoneyou love Do 1randomact ofkindnessFind anew usefor a coathangerGo fora walkLearn anew skillthis weekCompletea XwordPuzzleSet a newgoal foryourselfCreate anewmusicplaylist3 thingsyou aregratefulforRead anarticle onSelfImprovementDosomethingout of yourordinary!Take aleisurelybath or hottub soakChoose anew routeto work orfor a walkLearn 1new worda day fora weekComplimenta strangerFind 3quotes aboutfamily orfriendsTry tai chi(lots ofYoutubevideos)ObservesomebirdsEat anew fruitor veggieTry doing atask with theoppositehand!Tellsomeonea jokeDrink 8glasses ofwater a dayfor a week

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a limerick
  2. Do an activity that makes you happy
  3. Hug someone you love
  4. Do 1 random act of kindness
  5. Find a new use for a coat hanger
  6. Go for a walk
  7. Learn a new skill this week
  8. Complete a Xword Puzzle
  9. Set a new goal for yourself
  10. Create a new music playlist
  11. 3 things you are grateful for
  12. Read an article on Self Improvement
  13. Do something out of your ordinary!
  14. Take a leisurely bath or hot tub soak
  15. Choose a new route to work or for a walk
  16. Learn 1 new word a day for a week
  17. Compliment a stranger
  18. Find 3 quotes about family or friends
  19. Try tai chi (lots of Youtube videos)
  20. Observe some birds
  21. Eat a new fruit or veggie
  22. Try doing a task with the opposite hand!
  23. Tell someone a joke
  24. Drink 8 glasses of water a day for a week