Take aleisurelybath or hottub soakObservesomebirdsTry tai chi(lots ofYoutubevideos)Eat anew fruitor veggieCreate anewmusicplaylistWrite alimerickTry doing atask with theoppositehand!Do anactivitythat makesyou happySet a newgoal foryourselfGo fora walk3 thingsyou aregratefulforChoose anew routeto work orfor a walkFind 3quotes aboutfamily orfriendsLearn anew skillthis weekComplimenta strangerLearn 1new worda day fora weekHugsomeoneyou love Do 1randomact ofkindnessRead anarticle onSelfImprovementDosomethingout of yourordinary!Completea XwordPuzzleFind anew usefor a coathangerDrink 8glasses ofwater a dayfor a weekTellsomeonea jokeTake aleisurelybath or hottub soakObservesomebirdsTry tai chi(lots ofYoutubevideos)Eat anew fruitor veggieCreate anewmusicplaylistWrite alimerickTry doing atask with theoppositehand!Do anactivitythat makesyou happySet a newgoal foryourselfGo fora walk3 thingsyou aregratefulforChoose anew routeto work orfor a walkFind 3quotes aboutfamily orfriendsLearn anew skillthis weekComplimenta strangerLearn 1new worda day fora weekHugsomeoneyou love Do 1randomact ofkindnessRead anarticle onSelfImprovementDosomethingout of yourordinary!Completea XwordPuzzleFind anew usefor a coathangerDrink 8glasses ofwater a dayfor a weekTellsomeonea joke

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a leisurely bath or hot tub soak
  2. Observe some birds
  3. Try tai chi (lots of Youtube videos)
  4. Eat a new fruit or veggie
  5. Create a new music playlist
  6. Write a limerick
  7. Try doing a task with the opposite hand!
  8. Do an activity that makes you happy
  9. Set a new goal for yourself
  10. Go for a walk
  11. 3 things you are grateful for
  12. Choose a new route to work or for a walk
  13. Find 3 quotes about family or friends
  14. Learn a new skill this week
  15. Compliment a stranger
  16. Learn 1 new word a day for a week
  17. Hug someone you love
  18. Do 1 random act of kindness
  19. Read an article on Self Improvement
  20. Do something out of your ordinary!
  21. Complete a Xword Puzzle
  22. Find a new use for a coat hanger
  23. Drink 8 glasses of water a day for a week
  24. Tell someone a joke