Learn anew skillthis weekDo 1randomact ofkindnessTry doing atask with theoppositehand!Take aleisurelybath or hottub soakSet a newgoal foryourselfDrink 8glasses ofwater a dayfor a weekTellsomeonea jokeDosomethingout of yourordinary!Go fora walkRead anarticle onSelfImprovementObservesomebirdsCompletea XwordPuzzleFind 3quotes aboutfamily orfriendsHugsomeoneyou love Complimenta strangerCreate anewmusicplaylistFind anew usefor a coathangerDo anactivitythat makesyou happyLearn 1new worda day fora weekEat anew fruitor veggieTry tai chi(lots ofYoutubevideos)3 thingsyou aregratefulforChoose anew routeto work orfor a walkWrite alimerickLearn anew skillthis weekDo 1randomact ofkindnessTry doing atask with theoppositehand!Take aleisurelybath or hottub soakSet a newgoal foryourselfDrink 8glasses ofwater a dayfor a weekTellsomeonea jokeDosomethingout of yourordinary!Go fora walkRead anarticle onSelfImprovementObservesomebirdsCompletea XwordPuzzleFind 3quotes aboutfamily orfriendsHugsomeoneyou love Complimenta strangerCreate anewmusicplaylistFind anew usefor a coathangerDo anactivitythat makesyou happyLearn 1new worda day fora weekEat anew fruitor veggieTry tai chi(lots ofYoutubevideos)3 thingsyou aregratefulforChoose anew routeto work orfor a walkWrite alimerick

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill this week
  2. Do 1 random act of kindness
  3. Try doing a task with the opposite hand!
  4. Take a leisurely bath or hot tub soak
  5. Set a new goal for yourself
  6. Drink 8 glasses of water a day for a week
  7. Tell someone a joke
  8. Do something out of your ordinary!
  9. Go for a walk
  10. Read an article on Self Improvement
  11. Observe some birds
  12. Complete a Xword Puzzle
  13. Find 3 quotes about family or friends
  14. Hug someone you love
  15. Compliment a stranger
  16. Create a new music playlist
  17. Find a new use for a coat hanger
  18. Do an activity that makes you happy
  19. Learn 1 new word a day for a week
  20. Eat a new fruit or veggie
  21. Try tai chi (lots of Youtube videos)
  22. 3 things you are grateful for
  23. Choose a new route to work or for a walk
  24. Write a limerick