Write alimerickEat anew fruitor veggieChoose anew routeto work orfor a walkFind anew usefor a coathangerSet a newgoal foryourselfLearn 1new worda day fora weekLearn anew skillthis weekGo fora walkTake aleisurelybath or hottub soakTellsomeonea jokeDrink 8glasses ofwater a dayfor a weekDo 1randomact ofkindnessDosomethingout of yourordinary!Complimenta strangerObservesomebirds3 thingsyou aregratefulforRead anarticle onSelfImprovementDo anactivitythat makesyou happyFind 3quotes aboutfamily orfriendsCompletea XwordPuzzleCreate anewmusicplaylistTry doing atask with theoppositehand!Try tai chi(lots ofYoutubevideos)Hugsomeoneyou love Write alimerickEat anew fruitor veggieChoose anew routeto work orfor a walkFind anew usefor a coathangerSet a newgoal foryourselfLearn 1new worda day fora weekLearn anew skillthis weekGo fora walkTake aleisurelybath or hottub soakTellsomeonea jokeDrink 8glasses ofwater a dayfor a weekDo 1randomact ofkindnessDosomethingout of yourordinary!Complimenta strangerObservesomebirds3 thingsyou aregratefulforRead anarticle onSelfImprovementDo anactivitythat makesyou happyFind 3quotes aboutfamily orfriendsCompletea XwordPuzzleCreate anewmusicplaylistTry doing atask with theoppositehand!Try tai chi(lots ofYoutubevideos)Hugsomeoneyou love 

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a limerick
  2. Eat a new fruit or veggie
  3. Choose a new route to work or for a walk
  4. Find a new use for a coat hanger
  5. Set a new goal for yourself
  6. Learn 1 new word a day for a week
  7. Learn a new skill this week
  8. Go for a walk
  9. Take a leisurely bath or hot tub soak
  10. Tell someone a joke
  11. Drink 8 glasses of water a day for a week
  12. Do 1 random act of kindness
  13. Do something out of your ordinary!
  14. Compliment a stranger
  15. Observe some birds
  16. 3 things you are grateful for
  17. Read an article on Self Improvement
  18. Do an activity that makes you happy
  19. Find 3 quotes about family or friends
  20. Complete a Xword Puzzle
  21. Create a new music playlist
  22. Try doing a task with the opposite hand!
  23. Try tai chi (lots of Youtube videos)
  24. Hug someone you love