Tellsomeonea jokeEat anew fruitor veggieChoose anew routeto work orfor a walkRead anarticle onSelfImprovementWrite alimerickCompletea XwordPuzzleDosomethingout of yourordinary!Try doing atask with theoppositehand!Complimenta strangerFind 3quotes aboutfamily orfriends3 thingsyou aregratefulforDo anactivitythat makesyou happyObservesomebirdsDrink 8glasses ofwater a dayfor a weekSet a newgoal foryourselfCreate anewmusicplaylistFind anew usefor a coathangerHugsomeoneyou love Try tai chi(lots ofYoutubevideos)Go fora walkLearn anew skillthis weekTake aleisurelybath or hottub soakDo 1randomact ofkindnessLearn 1new worda day fora weekTellsomeonea jokeEat anew fruitor veggieChoose anew routeto work orfor a walkRead anarticle onSelfImprovementWrite alimerickCompletea XwordPuzzleDosomethingout of yourordinary!Try doing atask with theoppositehand!Complimenta strangerFind 3quotes aboutfamily orfriends3 thingsyou aregratefulforDo anactivitythat makesyou happyObservesomebirdsDrink 8glasses ofwater a dayfor a weekSet a newgoal foryourselfCreate anewmusicplaylistFind anew usefor a coathangerHugsomeoneyou love Try tai chi(lots ofYoutubevideos)Go fora walkLearn anew skillthis weekTake aleisurelybath or hottub soakDo 1randomact ofkindnessLearn 1new worda day fora week

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone a joke
  2. Eat a new fruit or veggie
  3. Choose a new route to work or for a walk
  4. Read an article on Self Improvement
  5. Write a limerick
  6. Complete a Xword Puzzle
  7. Do something out of your ordinary!
  8. Try doing a task with the opposite hand!
  9. Compliment a stranger
  10. Find 3 quotes about family or friends
  11. 3 things you are grateful for
  12. Do an activity that makes you happy
  13. Observe some birds
  14. Drink 8 glasses of water a day for a week
  15. Set a new goal for yourself
  16. Create a new music playlist
  17. Find a new use for a coat hanger
  18. Hug someone you love
  19. Try tai chi (lots of Youtube videos)
  20. Go for a walk
  21. Learn a new skill this week
  22. Take a leisurely bath or hot tub soak
  23. Do 1 random act of kindness
  24. Learn 1 new word a day for a week