Take aleisurelybath or hottub soakDo 1randomact ofkindnessHugsomeoneyou love Dosomethingout of yourordinary!Learn 1new worda day fora week3 thingsyou aregratefulforGo fora walkEat anew fruitor veggieChoose anew routeto work orfor a walkTry doing atask with theoppositehand!Drink 8glasses ofwater a dayfor a weekObservesomebirdsTry tai chi(lots ofYoutubevideos)Write alimerickDo anactivitythat makesyou happyComplimenta strangerCreate anewmusicplaylistFind 3quotes aboutfamily orfriendsSet a newgoal foryourselfTellsomeonea jokeFind anew usefor a coathangerCompletea XwordPuzzleRead anarticle onSelfImprovementLearn anew skillthis weekTake aleisurelybath or hottub soakDo 1randomact ofkindnessHugsomeoneyou love Dosomethingout of yourordinary!Learn 1new worda day fora week3 thingsyou aregratefulforGo fora walkEat anew fruitor veggieChoose anew routeto work orfor a walkTry doing atask with theoppositehand!Drink 8glasses ofwater a dayfor a weekObservesomebirdsTry tai chi(lots ofYoutubevideos)Write alimerickDo anactivitythat makesyou happyComplimenta strangerCreate anewmusicplaylistFind 3quotes aboutfamily orfriendsSet a newgoal foryourselfTellsomeonea jokeFind anew usefor a coathangerCompletea XwordPuzzleRead anarticle onSelfImprovementLearn anew skillthis week

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a leisurely bath or hot tub soak
  2. Do 1 random act of kindness
  3. Hug someone you love
  4. Do something out of your ordinary!
  5. Learn 1 new word a day for a week
  6. 3 things you are grateful for
  7. Go for a walk
  8. Eat a new fruit or veggie
  9. Choose a new route to work or for a walk
  10. Try doing a task with the opposite hand!
  11. Drink 8 glasses of water a day for a week
  12. Observe some birds
  13. Try tai chi (lots of Youtube videos)
  14. Write a limerick
  15. Do an activity that makes you happy
  16. Compliment a stranger
  17. Create a new music playlist
  18. Find 3 quotes about family or friends
  19. Set a new goal for yourself
  20. Tell someone a joke
  21. Find a new use for a coat hanger
  22. Complete a Xword Puzzle
  23. Read an article on Self Improvement
  24. Learn a new skill this week