ObservesomebirdsGo fora walkLearn 1new worda day fora weekWrite alimerickFind 3quotes aboutfamily orfriendsEat anew fruitor veggieCreate anewmusicplaylistCompletea XwordPuzzleHugsomeoneyou love Take aleisurelybath or hottub soakTry doing atask with theoppositehand!Tellsomeonea jokeChoose anew routeto work orfor a walkLearn anew skillthis weekTry tai chi(lots ofYoutubevideos)Drink 8glasses ofwater a dayfor a week3 thingsyou aregratefulforDo anactivitythat makesyou happyFind anew usefor a coathangerRead anarticle onSelfImprovementSet a newgoal foryourselfComplimenta strangerDo 1randomact ofkindnessDosomethingout of yourordinary!ObservesomebirdsGo fora walkLearn 1new worda day fora weekWrite alimerickFind 3quotes aboutfamily orfriendsEat anew fruitor veggieCreate anewmusicplaylistCompletea XwordPuzzleHugsomeoneyou love Take aleisurelybath or hottub soakTry doing atask with theoppositehand!Tellsomeonea jokeChoose anew routeto work orfor a walkLearn anew skillthis weekTry tai chi(lots ofYoutubevideos)Drink 8glasses ofwater a dayfor a week3 thingsyou aregratefulforDo anactivitythat makesyou happyFind anew usefor a coathangerRead anarticle onSelfImprovementSet a newgoal foryourselfComplimenta strangerDo 1randomact ofkindnessDosomethingout of yourordinary!

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe some birds
  2. Go for a walk
  3. Learn 1 new word a day for a week
  4. Write a limerick
  5. Find 3 quotes about family or friends
  6. Eat a new fruit or veggie
  7. Create a new music playlist
  8. Complete a Xword Puzzle
  9. Hug someone you love
  10. Take a leisurely bath or hot tub soak
  11. Try doing a task with the opposite hand!
  12. Tell someone a joke
  13. Choose a new route to work or for a walk
  14. Learn a new skill this week
  15. Try tai chi (lots of Youtube videos)
  16. Drink 8 glasses of water a day for a week
  17. 3 things you are grateful for
  18. Do an activity that makes you happy
  19. Find a new use for a coat hanger
  20. Read an article on Self Improvement
  21. Set a new goal for yourself
  22. Compliment a stranger
  23. Do 1 random act of kindness
  24. Do something out of your ordinary!