Dosomethingout of yourordinary!Write alimerickDrink 8glasses ofwater a dayfor a weekFind 3quotes aboutfamily orfriendsObservesomebirdsLearn anew skillthis weekFind anew usefor a coathangerCompletea XwordPuzzleTry doing atask with theoppositehand!Choose anew routeto work orfor a walk3 thingsyou aregratefulforCreate anewmusicplaylistGo fora walkRead anarticle onSelfImprovementTake aleisurelybath or hottub soakDo 1randomact ofkindnessHugsomeoneyou love Tellsomeonea jokeComplimenta strangerDo anactivitythat makesyou happyEat anew fruitor veggieTry tai chi(lots ofYoutubevideos)Learn 1new worda day fora weekSet a newgoal foryourselfDosomethingout of yourordinary!Write alimerickDrink 8glasses ofwater a dayfor a weekFind 3quotes aboutfamily orfriendsObservesomebirdsLearn anew skillthis weekFind anew usefor a coathangerCompletea XwordPuzzleTry doing atask with theoppositehand!Choose anew routeto work orfor a walk3 thingsyou aregratefulforCreate anewmusicplaylistGo fora walkRead anarticle onSelfImprovementTake aleisurelybath or hottub soakDo 1randomact ofkindnessHugsomeoneyou love Tellsomeonea jokeComplimenta strangerDo anactivitythat makesyou happyEat anew fruitor veggieTry tai chi(lots ofYoutubevideos)Learn 1new worda day fora weekSet a newgoal foryourself

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something out of your ordinary!
  2. Write a limerick
  3. Drink 8 glasses of water a day for a week
  4. Find 3 quotes about family or friends
  5. Observe some birds
  6. Learn a new skill this week
  7. Find a new use for a coat hanger
  8. Complete a Xword Puzzle
  9. Try doing a task with the opposite hand!
  10. Choose a new route to work or for a walk
  11. 3 things you are grateful for
  12. Create a new music playlist
  13. Go for a walk
  14. Read an article on Self Improvement
  15. Take a leisurely bath or hot tub soak
  16. Do 1 random act of kindness
  17. Hug someone you love
  18. Tell someone a joke
  19. Compliment a stranger
  20. Do an activity that makes you happy
  21. Eat a new fruit or veggie
  22. Try tai chi (lots of Youtube videos)
  23. Learn 1 new word a day for a week
  24. Set a new goal for yourself