Take aleisurelybath or hottub soakCreate anewmusicplaylistLearn 1new worda day fora weekCompletea XwordPuzzleDo 1randomact ofkindness3 thingsyou aregratefulforDrink 8glasses ofwater a dayfor a weekWrite alimerickSet a newgoal foryourselfRead anarticle onSelfImprovementTry doing atask with theoppositehand!ObservesomebirdsChoose anew routeto work orfor a walkTellsomeonea jokeComplimenta strangerTry tai chi(lots ofYoutubevideos)Learn anew skillthis weekEat anew fruitor veggieDosomethingout of yourordinary!Go fora walkFind anew usefor a coathangerFind 3quotes aboutfamily orfriendsHugsomeoneyou love Do anactivitythat makesyou happyTake aleisurelybath or hottub soakCreate anewmusicplaylistLearn 1new worda day fora weekCompletea XwordPuzzleDo 1randomact ofkindness3 thingsyou aregratefulforDrink 8glasses ofwater a dayfor a weekWrite alimerickSet a newgoal foryourselfRead anarticle onSelfImprovementTry doing atask with theoppositehand!ObservesomebirdsChoose anew routeto work orfor a walkTellsomeonea jokeComplimenta strangerTry tai chi(lots ofYoutubevideos)Learn anew skillthis weekEat anew fruitor veggieDosomethingout of yourordinary!Go fora walkFind anew usefor a coathangerFind 3quotes aboutfamily orfriendsHugsomeoneyou love Do anactivitythat makesyou happy

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a leisurely bath or hot tub soak
  2. Create a new music playlist
  3. Learn 1 new word a day for a week
  4. Complete a Xword Puzzle
  5. Do 1 random act of kindness
  6. 3 things you are grateful for
  7. Drink 8 glasses of water a day for a week
  8. Write a limerick
  9. Set a new goal for yourself
  10. Read an article on Self Improvement
  11. Try doing a task with the opposite hand!
  12. Observe some birds
  13. Choose a new route to work or for a walk
  14. Tell someone a joke
  15. Compliment a stranger
  16. Try tai chi (lots of Youtube videos)
  17. Learn a new skill this week
  18. Eat a new fruit or veggie
  19. Do something out of your ordinary!
  20. Go for a walk
  21. Find a new use for a coat hanger
  22. Find 3 quotes about family or friends
  23. Hug someone you love
  24. Do an activity that makes you happy