Find 3quotes aboutfamily orfriendsEat anew fruitor veggieDo anactivitythat makesyou happyChoose anew routeto work orfor a walkSet a newgoal foryourselfRead anarticle onSelfImprovementLearn anew skillthis weekHugsomeoneyou love Learn 1new worda day fora weekTry tai chi(lots ofYoutubevideos)Complimenta strangerDrink 8glasses ofwater a dayfor a weekFind anew usefor a coathangerCompletea XwordPuzzleWrite alimerickObservesomebirdsTry doing atask with theoppositehand!Create anewmusicplaylistTellsomeonea jokeDo 1randomact ofkindness3 thingsyou aregratefulforDosomethingout of yourordinary!Take aleisurelybath or hottub soakGo fora walkFind 3quotes aboutfamily orfriendsEat anew fruitor veggieDo anactivitythat makesyou happyChoose anew routeto work orfor a walkSet a newgoal foryourselfRead anarticle onSelfImprovementLearn anew skillthis weekHugsomeoneyou love Learn 1new worda day fora weekTry tai chi(lots ofYoutubevideos)Complimenta strangerDrink 8glasses ofwater a dayfor a weekFind anew usefor a coathangerCompletea XwordPuzzleWrite alimerickObservesomebirdsTry doing atask with theoppositehand!Create anewmusicplaylistTellsomeonea jokeDo 1randomact ofkindness3 thingsyou aregratefulforDosomethingout of yourordinary!Take aleisurelybath or hottub soakGo fora walk

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find 3 quotes about family or friends
  2. Eat a new fruit or veggie
  3. Do an activity that makes you happy
  4. Choose a new route to work or for a walk
  5. Set a new goal for yourself
  6. Read an article on Self Improvement
  7. Learn a new skill this week
  8. Hug someone you love
  9. Learn 1 new word a day for a week
  10. Try tai chi (lots of Youtube videos)
  11. Compliment a stranger
  12. Drink 8 glasses of water a day for a week
  13. Find a new use for a coat hanger
  14. Complete a Xword Puzzle
  15. Write a limerick
  16. Observe some birds
  17. Try doing a task with the opposite hand!
  18. Create a new music playlist
  19. Tell someone a joke
  20. Do 1 random act of kindness
  21. 3 things you are grateful for
  22. Do something out of your ordinary!
  23. Take a leisurely bath or hot tub soak
  24. Go for a walk