Learn anew skillthis weekDo anactivitythat makesyou happyDrink 8glasses ofwater a dayfor a weekDo 1randomact ofkindnessTake aleisurelybath or hottub soakEat anew fruitor veggieChoose anew routeto work orfor a walkCreate anewmusicplaylistObservesomebirdsFind 3quotes aboutfamily orfriendsSet a newgoal foryourselfDosomethingout of yourordinary!Find anew usefor a coathangerTellsomeonea jokeComplimenta strangerHugsomeoneyou love 3 thingsyou aregratefulforTry tai chi(lots ofYoutubevideos)Read anarticle onSelfImprovementGo fora walkLearn 1new worda day fora weekTry doing atask with theoppositehand!Write alimerickCompletea XwordPuzzleLearn anew skillthis weekDo anactivitythat makesyou happyDrink 8glasses ofwater a dayfor a weekDo 1randomact ofkindnessTake aleisurelybath or hottub soakEat anew fruitor veggieChoose anew routeto work orfor a walkCreate anewmusicplaylistObservesomebirdsFind 3quotes aboutfamily orfriendsSet a newgoal foryourselfDosomethingout of yourordinary!Find anew usefor a coathangerTellsomeonea jokeComplimenta strangerHugsomeoneyou love 3 thingsyou aregratefulforTry tai chi(lots ofYoutubevideos)Read anarticle onSelfImprovementGo fora walkLearn 1new worda day fora weekTry doing atask with theoppositehand!Write alimerickCompletea XwordPuzzle

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a new skill this week
  2. Do an activity that makes you happy
  3. Drink 8 glasses of water a day for a week
  4. Do 1 random act of kindness
  5. Take a leisurely bath or hot tub soak
  6. Eat a new fruit or veggie
  7. Choose a new route to work or for a walk
  8. Create a new music playlist
  9. Observe some birds
  10. Find 3 quotes about family or friends
  11. Set a new goal for yourself
  12. Do something out of your ordinary!
  13. Find a new use for a coat hanger
  14. Tell someone a joke
  15. Compliment a stranger
  16. Hug someone you love
  17. 3 things you are grateful for
  18. Try tai chi (lots of Youtube videos)
  19. Read an article on Self Improvement
  20. Go for a walk
  21. Learn 1 new word a day for a week
  22. Try doing a task with the opposite hand!
  23. Write a limerick
  24. Complete a Xword Puzzle