Tellsomeonea jokeFind anew usefor a coathangerDosomethingout of yourordinary!ObservesomebirdsCreate anewmusicplaylistTake aleisurelybath or hottub soakGo fora walkComplimenta strangerTry doing atask with theoppositehand!Choose anew routeto work orfor a walkHugsomeoneyou love Try tai chi(lots ofYoutubevideos)Completea XwordPuzzleDo 1randomact ofkindnessRead anarticle onSelfImprovementDo anactivitythat makesyou happyDrink 8glasses ofwater a dayfor a weekFind 3quotes aboutfamily orfriendsSet a newgoal foryourselfLearn anew skillthis weekWrite alimerickEat anew fruitor veggieLearn 1new worda day fora week3 thingsyou aregratefulforTellsomeonea jokeFind anew usefor a coathangerDosomethingout of yourordinary!ObservesomebirdsCreate anewmusicplaylistTake aleisurelybath or hottub soakGo fora walkComplimenta strangerTry doing atask with theoppositehand!Choose anew routeto work orfor a walkHugsomeoneyou love Try tai chi(lots ofYoutubevideos)Completea XwordPuzzleDo 1randomact ofkindnessRead anarticle onSelfImprovementDo anactivitythat makesyou happyDrink 8glasses ofwater a dayfor a weekFind 3quotes aboutfamily orfriendsSet a newgoal foryourselfLearn anew skillthis weekWrite alimerickEat anew fruitor veggieLearn 1new worda day fora week3 thingsyou aregratefulfor

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone a joke
  2. Find a new use for a coat hanger
  3. Do something out of your ordinary!
  4. Observe some birds
  5. Create a new music playlist
  6. Take a leisurely bath or hot tub soak
  7. Go for a walk
  8. Compliment a stranger
  9. Try doing a task with the opposite hand!
  10. Choose a new route to work or for a walk
  11. Hug someone you love
  12. Try tai chi (lots of Youtube videos)
  13. Complete a Xword Puzzle
  14. Do 1 random act of kindness
  15. Read an article on Self Improvement
  16. Do an activity that makes you happy
  17. Drink 8 glasses of water a day for a week
  18. Find 3 quotes about family or friends
  19. Set a new goal for yourself
  20. Learn a new skill this week
  21. Write a limerick
  22. Eat a new fruit or veggie
  23. Learn 1 new word a day for a week
  24. 3 things you are grateful for