EffectivecommunicationDistractmythoughtsI ammotivatedbyTriggersAstrength Ihave isHealthyHabitsPreparationCopingskillsEstablishinga routineI amgratefulforOnepositivechange Ihave madeGoing tosupportgroupsMysoberself isWays tomanagestressSettinggoalsThe bestthingaboutsobrietyHow tomanagecravingsand urgesIf I thinkaboutusing Ineed toConsequencesof usingSocialsupportMypurposeSubstancefreeactivitiesI usedbecauseMaintenanceEffectivecommunicationDistractmythoughtsI ammotivatedbyTriggersAstrength Ihave isHealthyHabitsPreparationCopingskillsEstablishinga routineI amgratefulforOnepositivechange Ihave madeGoing tosupportgroupsMysoberself isWays tomanagestressSettinggoalsThe bestthingaboutsobrietyHow tomanagecravingsand urgesIf I thinkaboutusing Ineed toConsequencesof usingSocialsupportMypurposeSubstancefreeactivitiesI usedbecauseMaintenance

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effective communication
  2. Distract my thoughts
  3. I am motivated by
  4. Triggers
  5. A strength I have is
  6. Healthy Habits
  7. Preparation
  8. Coping skills
  9. Establishing a routine
  10. I am grateful for
  11. One positive change I have made
  12. Going to support groups
  13. My sober self is
  14. Ways to manage stress
  15. Setting goals
  16. The best thing about sobriety
  17. How to manage cravings and urges
  18. If I think about using I need to
  19. Consequences of using
  20. Social support
  21. My purpose
  22. Substance free activities
  23. I used because
  24. Maintenance