If I thinkaboutusing Ineed toSettinggoalsPreparationOnepositivechange Ihave madeSocialsupportI ammotivatedbyI amgratefulforMaintenanceCopingskillsHow tomanagecravingsand urgesConsequencesof usingThe bestthingaboutsobrietyEffectivecommunicationTriggersEstablishinga routineHealthyHabitsWays tomanagestressSubstancefreeactivitiesMysoberself isGoing tosupportgroupsMypurposeAstrength Ihave isI usedbecauseDistractmythoughtsIf I thinkaboutusing Ineed toSettinggoalsPreparationOnepositivechange Ihave madeSocialsupportI ammotivatedbyI amgratefulforMaintenanceCopingskillsHow tomanagecravingsand urgesConsequencesof usingThe bestthingaboutsobrietyEffectivecommunicationTriggersEstablishinga routineHealthyHabitsWays tomanagestressSubstancefreeactivitiesMysoberself isGoing tosupportgroupsMypurposeAstrength Ihave isI usedbecauseDistractmythoughts

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I think about using I need to
  2. Setting goals
  3. Preparation
  4. One positive change I have made
  5. Social support
  6. I am motivated by
  7. I am grateful for
  8. Maintenance
  9. Coping skills
  10. How to manage cravings and urges
  11. Consequences of using
  12. The best thing about sobriety
  13. Effective communication
  14. Triggers
  15. Establishing a routine
  16. Healthy Habits
  17. Ways to manage stress
  18. Substance free activities
  19. My sober self is
  20. Going to support groups
  21. My purpose
  22. A strength I have is
  23. I used because
  24. Distract my thoughts