How tomanagecravingsand urgesMypurposeWays tomanagestressPreparationIf I thinkaboutusing Ineed toEstablishinga routineHealthyHabitsMysoberself isGoing tosupportgroupsDistractmythoughtsConsequencesof usingI ammotivatedbyI amgratefulforCopingskillsSettinggoalsEffectivecommunicationAstrength Ihave isSocialsupportI usedbecauseSubstancefreeactivitiesOnepositivechange Ihave madeTriggersMaintenanceThe bestthingaboutsobrietyHow tomanagecravingsand urgesMypurposeWays tomanagestressPreparationIf I thinkaboutusing Ineed toEstablishinga routineHealthyHabitsMysoberself isGoing tosupportgroupsDistractmythoughtsConsequencesof usingI ammotivatedbyI amgratefulforCopingskillsSettinggoalsEffectivecommunicationAstrength Ihave isSocialsupportI usedbecauseSubstancefreeactivitiesOnepositivechange Ihave madeTriggersMaintenanceThe bestthingaboutsobriety

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to manage cravings and urges
  2. My purpose
  3. Ways to manage stress
  4. Preparation
  5. If I think about using I need to
  6. Establishing a routine
  7. Healthy Habits
  8. My sober self is
  9. Going to support groups
  10. Distract my thoughts
  11. Consequences of using
  12. I am motivated by
  13. I am grateful for
  14. Coping skills
  15. Setting goals
  16. Effective communication
  17. A strength I have is
  18. Social support
  19. I used because
  20. Substance free activities
  21. One positive change I have made
  22. Triggers
  23. Maintenance
  24. The best thing about sobriety