EffectivecommunicationIf I thinkaboutusing Ineed toEstablishinga routineMaintenanceSocialsupportI amgratefulforWays tomanagestressConsequencesof usingGoing tosupportgroupsSubstancefreeactivitiesThe bestthingaboutsobrietySettinggoalsI ammotivatedbyHealthyHabitsTriggersPreparationDistractmythoughtsHow tomanagecravingsand urgesMysoberself isCopingskillsAstrength Ihave isI usedbecauseMypurposeOnepositivechange Ihave madeEffectivecommunicationIf I thinkaboutusing Ineed toEstablishinga routineMaintenanceSocialsupportI amgratefulforWays tomanagestressConsequencesof usingGoing tosupportgroupsSubstancefreeactivitiesThe bestthingaboutsobrietySettinggoalsI ammotivatedbyHealthyHabitsTriggersPreparationDistractmythoughtsHow tomanagecravingsand urgesMysoberself isCopingskillsAstrength Ihave isI usedbecauseMypurposeOnepositivechange Ihave made

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effective communication
  2. If I think about using I need to
  3. Establishing a routine
  4. Maintenance
  5. Social support
  6. I am grateful for
  7. Ways to manage stress
  8. Consequences of using
  9. Going to support groups
  10. Substance free activities
  11. The best thing about sobriety
  12. Setting goals
  13. I am motivated by
  14. Healthy Habits
  15. Triggers
  16. Preparation
  17. Distract my thoughts
  18. How to manage cravings and urges
  19. My sober self is
  20. Coping skills
  21. A strength I have is
  22. I used because
  23. My purpose
  24. One positive change I have made