Ways tomanagestressSocialsupportEstablishinga routineEffectivecommunicationCopingskillsOnepositivechange Ihave madeTriggersPreparationAstrength Ihave isDistractmythoughtsHow tomanagecravingsand urgesGoing tosupportgroupsMaintenanceIf I thinkaboutusing Ineed toI amgratefulforHealthyHabitsThe bestthingaboutsobrietyMypurposeConsequencesof usingSubstancefreeactivitiesI usedbecauseI ammotivatedbySettinggoalsMysoberself isWays tomanagestressSocialsupportEstablishinga routineEffectivecommunicationCopingskillsOnepositivechange Ihave madeTriggersPreparationAstrength Ihave isDistractmythoughtsHow tomanagecravingsand urgesGoing tosupportgroupsMaintenanceIf I thinkaboutusing Ineed toI amgratefulforHealthyHabitsThe bestthingaboutsobrietyMypurposeConsequencesof usingSubstancefreeactivitiesI usedbecauseI ammotivatedbySettinggoalsMysoberself is

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ways to manage stress
  2. Social support
  3. Establishing a routine
  4. Effective communication
  5. Coping skills
  6. One positive change I have made
  7. Triggers
  8. Preparation
  9. A strength I have is
  10. Distract my thoughts
  11. How to manage cravings and urges
  12. Going to support groups
  13. Maintenance
  14. If I think about using I need to
  15. I am grateful for
  16. Healthy Habits
  17. The best thing about sobriety
  18. My purpose
  19. Consequences of using
  20. Substance free activities
  21. I used because
  22. I am motivated by
  23. Setting goals
  24. My sober self is