SubstancefreeactivitiesIf I thinkaboutusing Ineed toTriggersMypurposeThe bestthingaboutsobrietyAstrength Ihave isSettinggoalsHow tomanagecravingsand urgesEffectivecommunicationOnepositivechange Ihave madeEstablishinga routineGoing tosupportgroupsI usedbecauseConsequencesof usingMysoberself isMaintenanceI amgratefulforSocialsupportDistractmythoughtsHealthyHabitsPreparationCopingskillsI ammotivatedbyWays tomanagestressSubstancefreeactivitiesIf I thinkaboutusing Ineed toTriggersMypurposeThe bestthingaboutsobrietyAstrength Ihave isSettinggoalsHow tomanagecravingsand urgesEffectivecommunicationOnepositivechange Ihave madeEstablishinga routineGoing tosupportgroupsI usedbecauseConsequencesof usingMysoberself isMaintenanceI amgratefulforSocialsupportDistractmythoughtsHealthyHabitsPreparationCopingskillsI ammotivatedbyWays tomanagestress

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance free activities
  2. If I think about using I need to
  3. Triggers
  4. My purpose
  5. The best thing about sobriety
  6. A strength I have is
  7. Setting goals
  8. How to manage cravings and urges
  9. Effective communication
  10. One positive change I have made
  11. Establishing a routine
  12. Going to support groups
  13. I used because
  14. Consequences of using
  15. My sober self is
  16. Maintenance
  17. I am grateful for
  18. Social support
  19. Distract my thoughts
  20. Healthy Habits
  21. Preparation
  22. Coping skills
  23. I am motivated by
  24. Ways to manage stress