HealthyHabitsOnepositivechange Ihave madeMypurposeCopingskillsTriggersIf I thinkaboutusing Ineed toGoing tosupportgroupsEffectivecommunicationSettinggoalsHow tomanagecravingsand urgesAstrength Ihave isI ammotivatedbyPreparationMaintenanceDistractmythoughtsI usedbecauseSocialsupportConsequencesof usingI amgratefulforEstablishinga routineMysoberself isSubstancefreeactivitiesThe bestthingaboutsobrietyWays tomanagestressHealthyHabitsOnepositivechange Ihave madeMypurposeCopingskillsTriggersIf I thinkaboutusing Ineed toGoing tosupportgroupsEffectivecommunicationSettinggoalsHow tomanagecravingsand urgesAstrength Ihave isI ammotivatedbyPreparationMaintenanceDistractmythoughtsI usedbecauseSocialsupportConsequencesof usingI amgratefulforEstablishinga routineMysoberself isSubstancefreeactivitiesThe bestthingaboutsobrietyWays tomanagestress

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Habits
  2. One positive change I have made
  3. My purpose
  4. Coping skills
  5. Triggers
  6. If I think about using I need to
  7. Going to support groups
  8. Effective communication
  9. Setting goals
  10. How to manage cravings and urges
  11. A strength I have is
  12. I am motivated by
  13. Preparation
  14. Maintenance
  15. Distract my thoughts
  16. I used because
  17. Social support
  18. Consequences of using
  19. I am grateful for
  20. Establishing a routine
  21. My sober self is
  22. Substance free activities
  23. The best thing about sobriety
  24. Ways to manage stress