Mysoberself isGoing tosupportgroupsHealthyHabitsSubstancefreeactivitiesThe bestthingaboutsobrietyI amgratefulforI ammotivatedbyMypurposeWays tomanagestressHow tomanagecravingsand urgesEstablishinga routineEffectivecommunicationAstrength Ihave isOnepositivechange Ihave madeCopingskillsConsequencesof usingPreparationSocialsupportI usedbecauseIf I thinkaboutusing Ineed toTriggersSettinggoalsMaintenanceDistractmythoughtsMysoberself isGoing tosupportgroupsHealthyHabitsSubstancefreeactivitiesThe bestthingaboutsobrietyI amgratefulforI ammotivatedbyMypurposeWays tomanagestressHow tomanagecravingsand urgesEstablishinga routineEffectivecommunicationAstrength Ihave isOnepositivechange Ihave madeCopingskillsConsequencesof usingPreparationSocialsupportI usedbecauseIf I thinkaboutusing Ineed toTriggersSettinggoalsMaintenanceDistractmythoughts

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My sober self is
  2. Going to support groups
  3. Healthy Habits
  4. Substance free activities
  5. The best thing about sobriety
  6. I am grateful for
  7. I am motivated by
  8. My purpose
  9. Ways to manage stress
  10. How to manage cravings and urges
  11. Establishing a routine
  12. Effective communication
  13. A strength I have is
  14. One positive change I have made
  15. Coping skills
  16. Consequences of using
  17. Preparation
  18. Social support
  19. I used because
  20. If I think about using I need to
  21. Triggers
  22. Setting goals
  23. Maintenance
  24. Distract my thoughts