HaveincreasedcreativityAvoidcaffeineImprovedphysicalhealthReducesthe risk ofdiseaseTakelittle tono napsSupportsthe brainfunctionHelpsmentalwellbeingFeeling moreenergizedduring thedayBetterdecisionmakingImprovedmoodNotechnology(TV) rightbefore bedDeveloparoutineGet 7-9hours ofsleepAllow brainto remembernewmemoriesBreathdeeplybeforebedReducesanxietyanddepressionAbility tomanagestressIncreasedenergyRelaxbeforebedHavinga clearmindIncreasedmemoryCreate aregulartime to goto bedSharpenedconcentrationIncreasedimmunesystemfunctionHaveincreasedcreativityAvoidcaffeineImprovedphysicalhealthReducesthe risk ofdiseaseTakelittle tono napsSupportsthe brainfunctionHelpsmentalwellbeingFeeling moreenergizedduring thedayBetterdecisionmakingImprovedmoodNotechnology(TV) rightbefore bedDeveloparoutineGet 7-9hours ofsleepAllow brainto remembernewmemoriesBreathdeeplybeforebedReducesanxietyanddepressionAbility tomanagestressIncreasedenergyRelaxbeforebedHavinga clearmindIncreasedmemoryCreate aregulartime to goto bedSharpenedconcentrationIncreasedimmunesystemfunction

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have increased creativity
  2. Avoid caffeine
  3. Improved physical health
  4. Reduces the risk of disease
  5. Take little to no naps
  6. Supports the brain function
  7. Helps mental wellbeing
  8. Feeling more energized during the day
  9. Better decision making
  10. Improved mood
  11. No technology (TV) right before bed
  12. Develop a routine
  13. Get 7-9 hours of sleep
  14. Allow brain to remember new memories
  15. Breath deeply before bed
  16. Reduces anxiety and depression
  17. Ability to manage stress
  18. Increased energy
  19. Relax before bed
  20. Having a clear mind
  21. Increased memory
  22. Create a regular time to go to bed
  23. Sharpened concentration
  24. Increased immune system function