Ability tomanagestressIncreasedenergyFeeling moreenergizedduring thedaySharpenedconcentrationGet 7-9hours ofsleepImprovedphysicalhealthTakelittle tono napsReducesthe risk ofdiseaseBetterdecisionmakingImprovedmoodHavinga clearmindAllow brainto remembernewmemoriesNotechnology(TV) rightbefore bedIncreasedimmunesystemfunctionDeveloparoutineCreate aregulartime to goto bedIncreasedmemoryReducesanxietyanddepressionAvoidcaffeineSupportsthe brainfunctionRelaxbeforebedHelpsmentalwellbeingBreathdeeplybeforebedHaveincreasedcreativityAbility tomanagestressIncreasedenergyFeeling moreenergizedduring thedaySharpenedconcentrationGet 7-9hours ofsleepImprovedphysicalhealthTakelittle tono napsReducesthe risk ofdiseaseBetterdecisionmakingImprovedmoodHavinga clearmindAllow brainto remembernewmemoriesNotechnology(TV) rightbefore bedIncreasedimmunesystemfunctionDeveloparoutineCreate aregulartime to goto bedIncreasedmemoryReducesanxietyanddepressionAvoidcaffeineSupportsthe brainfunctionRelaxbeforebedHelpsmentalwellbeingBreathdeeplybeforebedHaveincreasedcreativity

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ability to manage stress
  2. Increased energy
  3. Feeling more energized during the day
  4. Sharpened concentration
  5. Get 7-9 hours of sleep
  6. Improved physical health
  7. Take little to no naps
  8. Reduces the risk of disease
  9. Better decision making
  10. Improved mood
  11. Having a clear mind
  12. Allow brain to remember new memories
  13. No technology (TV) right before bed
  14. Increased immune system function
  15. Develop a routine
  16. Create a regular time to go to bed
  17. Increased memory
  18. Reduces anxiety and depression
  19. Avoid caffeine
  20. Supports the brain function
  21. Relax before bed
  22. Helps mental wellbeing
  23. Breath deeply before bed
  24. Have increased creativity