Allow brainto remembernewmemoriesFeeling moreenergizedduring thedayAvoidcaffeineIncreasedimmunesystemfunctionBreathdeeplybeforebedBetterdecisionmakingImprovedphysicalhealthSharpenedconcentrationHelpsmentalwellbeingIncreasedmemoryIncreasedenergyHavinga clearmindTakelittle tono napsSupportsthe brainfunctionReducesanxietyanddepressionHaveincreasedcreativityDeveloparoutineAbility tomanagestressNotechnology(TV) rightbefore bedCreate aregulartime to goto bedImprovedmoodRelaxbeforebedGet 7-9hours ofsleepReducesthe risk ofdiseaseAllow brainto remembernewmemoriesFeeling moreenergizedduring thedayAvoidcaffeineIncreasedimmunesystemfunctionBreathdeeplybeforebedBetterdecisionmakingImprovedphysicalhealthSharpenedconcentrationHelpsmentalwellbeingIncreasedmemoryIncreasedenergyHavinga clearmindTakelittle tono napsSupportsthe brainfunctionReducesanxietyanddepressionHaveincreasedcreativityDeveloparoutineAbility tomanagestressNotechnology(TV) rightbefore bedCreate aregulartime to goto bedImprovedmoodRelaxbeforebedGet 7-9hours ofsleepReducesthe risk ofdisease

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow brain to remember new memories
  2. Feeling more energized during the day
  3. Avoid caffeine
  4. Increased immune system function
  5. Breath deeply before bed
  6. Better decision making
  7. Improved physical health
  8. Sharpened concentration
  9. Helps mental wellbeing
  10. Increased memory
  11. Increased energy
  12. Having a clear mind
  13. Take little to no naps
  14. Supports the brain function
  15. Reduces anxiety and depression
  16. Have increased creativity
  17. Develop a routine
  18. Ability to manage stress
  19. No technology (TV) right before bed
  20. Create a regular time to go to bed
  21. Improved mood
  22. Relax before bed
  23. Get 7-9 hours of sleep
  24. Reduces the risk of disease