ImprovedphysicalhealthIncreasedimmunesystemfunctionAbility tomanagestressAllow brainto remembernewmemoriesImprovedmoodGet 7-9hours ofsleepSupportsthe brainfunctionDeveloparoutineHelpsmentalwellbeingIncreasedenergyIncreasedmemoryBreathdeeplybeforebedSharpenedconcentrationFeeling moreenergizedduring thedayRelaxbeforebedTakelittle tono napsReducesthe risk ofdiseaseHaveincreasedcreativityBetterdecisionmakingHavinga clearmindCreate aregulartime to goto bedAvoidcaffeineReducesanxietyanddepressionNotechnology(TV) rightbefore bedImprovedphysicalhealthIncreasedimmunesystemfunctionAbility tomanagestressAllow brainto remembernewmemoriesImprovedmoodGet 7-9hours ofsleepSupportsthe brainfunctionDeveloparoutineHelpsmentalwellbeingIncreasedenergyIncreasedmemoryBreathdeeplybeforebedSharpenedconcentrationFeeling moreenergizedduring thedayRelaxbeforebedTakelittle tono napsReducesthe risk ofdiseaseHaveincreasedcreativityBetterdecisionmakingHavinga clearmindCreate aregulartime to goto bedAvoidcaffeineReducesanxietyanddepressionNotechnology(TV) rightbefore bed

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved physical health
  2. Increased immune system function
  3. Ability to manage stress
  4. Allow brain to remember new memories
  5. Improved mood
  6. Get 7-9 hours of sleep
  7. Supports the brain function
  8. Develop a routine
  9. Helps mental wellbeing
  10. Increased energy
  11. Increased memory
  12. Breath deeply before bed
  13. Sharpened concentration
  14. Feeling more energized during the day
  15. Relax before bed
  16. Take little to no naps
  17. Reduces the risk of disease
  18. Have increased creativity
  19. Better decision making
  20. Having a clear mind
  21. Create a regular time to go to bed
  22. Avoid caffeine
  23. Reduces anxiety and depression
  24. No technology (TV) right before bed