Feeling moreenergizedduring thedayHelpsmentalwellbeingNotechnology(TV) rightbefore bedReducesanxietyanddepressionIncreasedmemoryImprovedmoodDeveloparoutineCreate aregulartime to goto bedBreathdeeplybeforebedSupportsthe brainfunctionGet 7-9hours ofsleepHaveincreasedcreativityAvoidcaffeineHavinga clearmindRelaxbeforebedAbility tomanagestressBetterdecisionmakingTakelittle tono napsIncreasedimmunesystemfunctionAllow brainto remembernewmemoriesReducesthe risk ofdiseaseIncreasedenergyImprovedphysicalhealthSharpenedconcentrationFeeling moreenergizedduring thedayHelpsmentalwellbeingNotechnology(TV) rightbefore bedReducesanxietyanddepressionIncreasedmemoryImprovedmoodDeveloparoutineCreate aregulartime to goto bedBreathdeeplybeforebedSupportsthe brainfunctionGet 7-9hours ofsleepHaveincreasedcreativityAvoidcaffeineHavinga clearmindRelaxbeforebedAbility tomanagestressBetterdecisionmakingTakelittle tono napsIncreasedimmunesystemfunctionAllow brainto remembernewmemoriesReducesthe risk ofdiseaseIncreasedenergyImprovedphysicalhealthSharpenedconcentration

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling more energized during the day
  2. Helps mental wellbeing
  3. No technology (TV) right before bed
  4. Reduces anxiety and depression
  5. Increased memory
  6. Improved mood
  7. Develop a routine
  8. Create a regular time to go to bed
  9. Breath deeply before bed
  10. Supports the brain function
  11. Get 7-9 hours of sleep
  12. Have increased creativity
  13. Avoid caffeine
  14. Having a clear mind
  15. Relax before bed
  16. Ability to manage stress
  17. Better decision making
  18. Take little to no naps
  19. Increased immune system function
  20. Allow brain to remember new memories
  21. Reduces the risk of disease
  22. Increased energy
  23. Improved physical health
  24. Sharpened concentration