Feeling moreenergizedduring thedayReducesanxietyanddepressionNotechnology(TV) rightbefore bedImprovedmoodGet 7-9hours ofsleepHelpsmentalwellbeingAllow brainto remembernewmemoriesImprovedphysicalhealthAvoidcaffeineDeveloparoutineSharpenedconcentrationRelaxbeforebedIncreasedimmunesystemfunctionSupportsthe brainfunctionHavinga clearmindIncreasedenergyCreate aregulartime to goto bedReducesthe risk ofdiseaseBetterdecisionmakingAbility tomanagestressBreathdeeplybeforebedIncreasedmemoryTakelittle tono napsHaveincreasedcreativityFeeling moreenergizedduring thedayReducesanxietyanddepressionNotechnology(TV) rightbefore bedImprovedmoodGet 7-9hours ofsleepHelpsmentalwellbeingAllow brainto remembernewmemoriesImprovedphysicalhealthAvoidcaffeineDeveloparoutineSharpenedconcentrationRelaxbeforebedIncreasedimmunesystemfunctionSupportsthe brainfunctionHavinga clearmindIncreasedenergyCreate aregulartime to goto bedReducesthe risk ofdiseaseBetterdecisionmakingAbility tomanagestressBreathdeeplybeforebedIncreasedmemoryTakelittle tono napsHaveincreasedcreativity

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Feeling more energized during the day
  2. Reduces anxiety and depression
  3. No technology (TV) right before bed
  4. Improved mood
  5. Get 7-9 hours of sleep
  6. Helps mental wellbeing
  7. Allow brain to remember new memories
  8. Improved physical health
  9. Avoid caffeine
  10. Develop a routine
  11. Sharpened concentration
  12. Relax before bed
  13. Increased immune system function
  14. Supports the brain function
  15. Having a clear mind
  16. Increased energy
  17. Create a regular time to go to bed
  18. Reduces the risk of disease
  19. Better decision making
  20. Ability to manage stress
  21. Breath deeply before bed
  22. Increased memory
  23. Take little to no naps
  24. Have increased creativity