Get 7-9hours ofsleepCreate aregulartime to goto bedNotechnology(TV) rightbefore bedBetterdecisionmakingTakelittle tono napsSharpenedconcentrationAllow brainto remembernewmemoriesReducesthe risk ofdiseaseHavinga clearmindHelpsmentalwellbeingHaveincreasedcreativityRelaxbeforebedSupportsthe brainfunctionIncreasedenergyImprovedphysicalhealthDeveloparoutineAvoidcaffeineIncreasedmemoryIncreasedimmunesystemfunctionBreathdeeplybeforebedReducesanxietyanddepressionFeeling moreenergizedduring thedayImprovedmoodAbility tomanagestressGet 7-9hours ofsleepCreate aregulartime to goto bedNotechnology(TV) rightbefore bedBetterdecisionmakingTakelittle tono napsSharpenedconcentrationAllow brainto remembernewmemoriesReducesthe risk ofdiseaseHavinga clearmindHelpsmentalwellbeingHaveincreasedcreativityRelaxbeforebedSupportsthe brainfunctionIncreasedenergyImprovedphysicalhealthDeveloparoutineAvoidcaffeineIncreasedmemoryIncreasedimmunesystemfunctionBreathdeeplybeforebedReducesanxietyanddepressionFeeling moreenergizedduring thedayImprovedmoodAbility tomanagestress

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. Create a regular time to go to bed
  3. No technology (TV) right before bed
  4. Better decision making
  5. Take little to no naps
  6. Sharpened concentration
  7. Allow brain to remember new memories
  8. Reduces the risk of disease
  9. Having a clear mind
  10. Helps mental wellbeing
  11. Have increased creativity
  12. Relax before bed
  13. Supports the brain function
  14. Increased energy
  15. Improved physical health
  16. Develop a routine
  17. Avoid caffeine
  18. Increased memory
  19. Increased immune system function
  20. Breath deeply before bed
  21. Reduces anxiety and depression
  22. Feeling more energized during the day
  23. Improved mood
  24. Ability to manage stress