Create aregulartime to goto bedAllow brainto remembernewmemoriesGet 7-9hours ofsleepNotechnology(TV) rightbefore bedSharpenedconcentrationAvoidcaffeineDeveloparoutineBetterdecisionmakingIncreasedenergyIncreasedimmunesystemfunctionImprovedphysicalhealthHaveincreasedcreativityIncreasedmemoryHavinga clearmindAbility tomanagestressReducesthe risk ofdiseaseImprovedmoodBreathdeeplybeforebedTakelittle tono napsFeeling moreenergizedduring thedayReducesanxietyanddepressionRelaxbeforebedHelpsmentalwellbeingSupportsthe brainfunctionCreate aregulartime to goto bedAllow brainto remembernewmemoriesGet 7-9hours ofsleepNotechnology(TV) rightbefore bedSharpenedconcentrationAvoidcaffeineDeveloparoutineBetterdecisionmakingIncreasedenergyIncreasedimmunesystemfunctionImprovedphysicalhealthHaveincreasedcreativityIncreasedmemoryHavinga clearmindAbility tomanagestressReducesthe risk ofdiseaseImprovedmoodBreathdeeplybeforebedTakelittle tono napsFeeling moreenergizedduring thedayReducesanxietyanddepressionRelaxbeforebedHelpsmentalwellbeingSupportsthe brainfunction

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a regular time to go to bed
  2. Allow brain to remember new memories
  3. Get 7-9 hours of sleep
  4. No technology (TV) right before bed
  5. Sharpened concentration
  6. Avoid caffeine
  7. Develop a routine
  8. Better decision making
  9. Increased energy
  10. Increased immune system function
  11. Improved physical health
  12. Have increased creativity
  13. Increased memory
  14. Having a clear mind
  15. Ability to manage stress
  16. Reduces the risk of disease
  17. Improved mood
  18. Breath deeply before bed
  19. Take little to no naps
  20. Feeling more energized during the day
  21. Reduces anxiety and depression
  22. Relax before bed
  23. Helps mental wellbeing
  24. Supports the brain function