ImprovedmoodAllow brainto remembernewmemoriesImprovedphysicalhealthDeveloparoutineHaveincreasedcreativityAvoidcaffeineIncreasedimmunesystemfunctionTakelittle tono napsGet 7-9hours ofsleepCreate aregulartime to goto bedBetterdecisionmakingAbility tomanagestressSharpenedconcentrationIncreasedenergyReducesanxietyanddepressionRelaxbeforebedBreathdeeplybeforebedFeeling moreenergizedduring thedayNotechnology(TV) rightbefore bedHavinga clearmindSupportsthe brainfunctionHelpsmentalwellbeingIncreasedmemoryReducesthe risk ofdiseaseImprovedmoodAllow brainto remembernewmemoriesImprovedphysicalhealthDeveloparoutineHaveincreasedcreativityAvoidcaffeineIncreasedimmunesystemfunctionTakelittle tono napsGet 7-9hours ofsleepCreate aregulartime to goto bedBetterdecisionmakingAbility tomanagestressSharpenedconcentrationIncreasedenergyReducesanxietyanddepressionRelaxbeforebedBreathdeeplybeforebedFeeling moreenergizedduring thedayNotechnology(TV) rightbefore bedHavinga clearmindSupportsthe brainfunctionHelpsmentalwellbeingIncreasedmemoryReducesthe risk ofdisease

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved mood
  2. Allow brain to remember new memories
  3. Improved physical health
  4. Develop a routine
  5. Have increased creativity
  6. Avoid caffeine
  7. Increased immune system function
  8. Take little to no naps
  9. Get 7-9 hours of sleep
  10. Create a regular time to go to bed
  11. Better decision making
  12. Ability to manage stress
  13. Sharpened concentration
  14. Increased energy
  15. Reduces anxiety and depression
  16. Relax before bed
  17. Breath deeply before bed
  18. Feeling more energized during the day
  19. No technology (TV) right before bed
  20. Having a clear mind
  21. Supports the brain function
  22. Helps mental wellbeing
  23. Increased memory
  24. Reduces the risk of disease