Create aregulartime to goto bedReducesanxietyanddepressionHelpsmentalwellbeingRelaxbeforebedAbility tomanagestressSharpenedconcentrationIncreasedenergyNotechnology(TV) rightbefore bedImprovedmoodTakelittle tono napsDeveloparoutineIncreasedimmunesystemfunctionHaveincreasedcreativityGet 7-9hours ofsleepIncreasedmemoryAllow brainto remembernewmemoriesAvoidcaffeineBreathdeeplybeforebedReducesthe risk ofdiseaseSupportsthe brainfunctionImprovedphysicalhealthBetterdecisionmakingFeeling moreenergizedduring thedayHavinga clearmindCreate aregulartime to goto bedReducesanxietyanddepressionHelpsmentalwellbeingRelaxbeforebedAbility tomanagestressSharpenedconcentrationIncreasedenergyNotechnology(TV) rightbefore bedImprovedmoodTakelittle tono napsDeveloparoutineIncreasedimmunesystemfunctionHaveincreasedcreativityGet 7-9hours ofsleepIncreasedmemoryAllow brainto remembernewmemoriesAvoidcaffeineBreathdeeplybeforebedReducesthe risk ofdiseaseSupportsthe brainfunctionImprovedphysicalhealthBetterdecisionmakingFeeling moreenergizedduring thedayHavinga clearmind

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a regular time to go to bed
  2. Reduces anxiety and depression
  3. Helps mental wellbeing
  4. Relax before bed
  5. Ability to manage stress
  6. Sharpened concentration
  7. Increased energy
  8. No technology (TV) right before bed
  9. Improved mood
  10. Take little to no naps
  11. Develop a routine
  12. Increased immune system function
  13. Have increased creativity
  14. Get 7-9 hours of sleep
  15. Increased memory
  16. Allow brain to remember new memories
  17. Avoid caffeine
  18. Breath deeply before bed
  19. Reduces the risk of disease
  20. Supports the brain function
  21. Improved physical health
  22. Better decision making
  23. Feeling more energized during the day
  24. Having a clear mind