DeveloparoutineReducesthe risk ofdiseaseBetterdecisionmakingSharpenedconcentrationNotechnology(TV) rightbefore bedImprovedphysicalhealthIncreasedimmunesystemfunctionHaveincreasedcreativitySupportsthe brainfunctionRelaxbeforebedGet 7-9hours ofsleepReducesanxietyanddepressionAbility tomanagestressIncreasedenergyCreate aregulartime to goto bedAvoidcaffeineHelpsmentalwellbeingAllow brainto remembernewmemoriesBreathdeeplybeforebedFeeling moreenergizedduring thedayHavinga clearmindTakelittle tono napsImprovedmoodIncreasedmemoryDeveloparoutineReducesthe risk ofdiseaseBetterdecisionmakingSharpenedconcentrationNotechnology(TV) rightbefore bedImprovedphysicalhealthIncreasedimmunesystemfunctionHaveincreasedcreativitySupportsthe brainfunctionRelaxbeforebedGet 7-9hours ofsleepReducesanxietyanddepressionAbility tomanagestressIncreasedenergyCreate aregulartime to goto bedAvoidcaffeineHelpsmentalwellbeingAllow brainto remembernewmemoriesBreathdeeplybeforebedFeeling moreenergizedduring thedayHavinga clearmindTakelittle tono napsImprovedmoodIncreasedmemory

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a routine
  2. Reduces the risk of disease
  3. Better decision making
  4. Sharpened concentration
  5. No technology (TV) right before bed
  6. Improved physical health
  7. Increased immune system function
  8. Have increased creativity
  9. Supports the brain function
  10. Relax before bed
  11. Get 7-9 hours of sleep
  12. Reduces anxiety and depression
  13. Ability to manage stress
  14. Increased energy
  15. Create a regular time to go to bed
  16. Avoid caffeine
  17. Helps mental wellbeing
  18. Allow brain to remember new memories
  19. Breath deeply before bed
  20. Feeling more energized during the day
  21. Having a clear mind
  22. Take little to no naps
  23. Improved mood
  24. Increased memory