Allow brain to remember new memories Sharpened concentration Take little to no naps Increased immune system function Feeling more energized during the day Increased energy Increased memory Reduces anxiety and depression Have increased creativity Get 7-9 hours of sleep Improved physical health Supports the brain function Ability to manage stress Breath deeply before bed Create a regular time to go to bed Improved mood Having a clear mind Better decision making Relax before bed Helps mental wellbeing Develop a routine Avoid caffeine Reduces the risk of disease No technology (TV) right before bed Allow brain to remember new memories Sharpened concentration Take little to no naps Increased immune system function Feeling more energized during the day Increased energy Increased memory Reduces anxiety and depression Have increased creativity Get 7-9 hours of sleep Improved physical health Supports the brain function Ability to manage stress Breath deeply before bed Create a regular time to go to bed Improved mood Having a clear mind Better decision making Relax before bed Helps mental wellbeing Develop a routine Avoid caffeine Reduces the risk of disease No technology (TV) right before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Allow brain to remember new memories
Sharpened concentration
Take little to no naps
Increased immune system function
Feeling more energized during the day
Increased energy
Increased memory
Reduces anxiety and depression
Have increased creativity
Get 7-9 hours of sleep
Improved physical health
Supports the brain function
Ability to manage stress
Breath deeply before bed
Create a regular time to go to bed
Improved mood
Having a clear mind
Better decision making
Relax before bed
Helps mental wellbeing
Develop a routine
Avoid caffeine
Reduces the risk of disease
No technology (TV) right before bed