RelaxbeforebedAbility tomanagestressTakelittle tono napsSupportsthe brainfunctionDeveloparoutineIncreasedimmunesystemfunctionReducesthe risk ofdiseaseFeeling moreenergizedduring thedayIncreasedenergySharpenedconcentrationImprovedphysicalhealthBetterdecisionmakingBreathdeeplybeforebedHavinga clearmindAllow brainto remembernewmemoriesReducesanxietyanddepressionNotechnology(TV) rightbefore bedIncreasedmemoryAvoidcaffeineImprovedmoodCreate aregulartime to goto bedHaveincreasedcreativityGet 7-9hours ofsleepHelpsmentalwellbeingRelaxbeforebedAbility tomanagestressTakelittle tono napsSupportsthe brainfunctionDeveloparoutineIncreasedimmunesystemfunctionReducesthe risk ofdiseaseFeeling moreenergizedduring thedayIncreasedenergySharpenedconcentrationImprovedphysicalhealthBetterdecisionmakingBreathdeeplybeforebedHavinga clearmindAllow brainto remembernewmemoriesReducesanxietyanddepressionNotechnology(TV) rightbefore bedIncreasedmemoryAvoidcaffeineImprovedmoodCreate aregulartime to goto bedHaveincreasedcreativityGet 7-9hours ofsleepHelpsmentalwellbeing

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax before bed
  2. Ability to manage stress
  3. Take little to no naps
  4. Supports the brain function
  5. Develop a routine
  6. Increased immune system function
  7. Reduces the risk of disease
  8. Feeling more energized during the day
  9. Increased energy
  10. Sharpened concentration
  11. Improved physical health
  12. Better decision making
  13. Breath deeply before bed
  14. Having a clear mind
  15. Allow brain to remember new memories
  16. Reduces anxiety and depression
  17. No technology (TV) right before bed
  18. Increased memory
  19. Avoid caffeine
  20. Improved mood
  21. Create a regular time to go to bed
  22. Have increased creativity
  23. Get 7-9 hours of sleep
  24. Helps mental wellbeing