Allow brainto remembernewmemoriesSharpenedconcentrationTakelittle tono napsIncreasedimmunesystemfunctionFeeling moreenergizedduring thedayIncreasedenergyIncreasedmemoryReducesanxietyanddepressionHaveincreasedcreativityGet 7-9hours ofsleepImprovedphysicalhealthSupportsthe brainfunctionAbility tomanagestressBreathdeeplybeforebedCreate aregulartime to goto bedImprovedmoodHavinga clearmindBetterdecisionmakingRelaxbeforebedHelpsmentalwellbeingDeveloparoutineAvoidcaffeineReducesthe risk ofdiseaseNotechnology(TV) rightbefore bedAllow brainto remembernewmemoriesSharpenedconcentrationTakelittle tono napsIncreasedimmunesystemfunctionFeeling moreenergizedduring thedayIncreasedenergyIncreasedmemoryReducesanxietyanddepressionHaveincreasedcreativityGet 7-9hours ofsleepImprovedphysicalhealthSupportsthe brainfunctionAbility tomanagestressBreathdeeplybeforebedCreate aregulartime to goto bedImprovedmoodHavinga clearmindBetterdecisionmakingRelaxbeforebedHelpsmentalwellbeingDeveloparoutineAvoidcaffeineReducesthe risk ofdiseaseNotechnology(TV) rightbefore bed

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow brain to remember new memories
  2. Sharpened concentration
  3. Take little to no naps
  4. Increased immune system function
  5. Feeling more energized during the day
  6. Increased energy
  7. Increased memory
  8. Reduces anxiety and depression
  9. Have increased creativity
  10. Get 7-9 hours of sleep
  11. Improved physical health
  12. Supports the brain function
  13. Ability to manage stress
  14. Breath deeply before bed
  15. Create a regular time to go to bed
  16. Improved mood
  17. Having a clear mind
  18. Better decision making
  19. Relax before bed
  20. Helps mental wellbeing
  21. Develop a routine
  22. Avoid caffeine
  23. Reduces the risk of disease
  24. No technology (TV) right before bed