Allow brainto remembernewmemoriesBetterdecisionmakingHelpsmentalwellbeingTakelittle tono napsReducesanxietyanddepressionDeveloparoutineIncreasedmemoryHaveincreasedcreativityIncreasedenergyImprovedmoodGet 7-9hours ofsleepHavinga clearmindFeeling moreenergizedduring thedayCreate aregulartime to goto bedSupportsthe brainfunctionIncreasedimmunesystemfunctionAbility tomanagestressSharpenedconcentrationReducesthe risk ofdiseaseAvoidcaffeineRelaxbeforebedNotechnology(TV) rightbefore bedBreathdeeplybeforebedImprovedphysicalhealthAllow brainto remembernewmemoriesBetterdecisionmakingHelpsmentalwellbeingTakelittle tono napsReducesanxietyanddepressionDeveloparoutineIncreasedmemoryHaveincreasedcreativityIncreasedenergyImprovedmoodGet 7-9hours ofsleepHavinga clearmindFeeling moreenergizedduring thedayCreate aregulartime to goto bedSupportsthe brainfunctionIncreasedimmunesystemfunctionAbility tomanagestressSharpenedconcentrationReducesthe risk ofdiseaseAvoidcaffeineRelaxbeforebedNotechnology(TV) rightbefore bedBreathdeeplybeforebedImprovedphysicalhealth

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow brain to remember new memories
  2. Better decision making
  3. Helps mental wellbeing
  4. Take little to no naps
  5. Reduces anxiety and depression
  6. Develop a routine
  7. Increased memory
  8. Have increased creativity
  9. Increased energy
  10. Improved mood
  11. Get 7-9 hours of sleep
  12. Having a clear mind
  13. Feeling more energized during the day
  14. Create a regular time to go to bed
  15. Supports the brain function
  16. Increased immune system function
  17. Ability to manage stress
  18. Sharpened concentration
  19. Reduces the risk of disease
  20. Avoid caffeine
  21. Relax before bed
  22. No technology (TV) right before bed
  23. Breath deeply before bed
  24. Improved physical health