Supportsthe brainfunctionDeveloparoutineBetterdecisionmakingAvoidcaffeineIncreasedenergyFeeling moreenergizedduring thedayHaveincreasedcreativityReducesthe risk ofdiseaseGet 7-9hours ofsleepCreate aregulartime to goto bedImprovedphysicalhealthHavinga clearmindReducesanxietyanddepressionImprovedmoodAbility tomanagestressIncreasedimmunesystemfunctionNotechnology(TV) rightbefore bedRelaxbeforebedTakelittle tono napsSharpenedconcentrationIncreasedmemoryAllow brainto remembernewmemoriesBreathdeeplybeforebedHelpsmentalwellbeingSupportsthe brainfunctionDeveloparoutineBetterdecisionmakingAvoidcaffeineIncreasedenergyFeeling moreenergizedduring thedayHaveincreasedcreativityReducesthe risk ofdiseaseGet 7-9hours ofsleepCreate aregulartime to goto bedImprovedphysicalhealthHavinga clearmindReducesanxietyanddepressionImprovedmoodAbility tomanagestressIncreasedimmunesystemfunctionNotechnology(TV) rightbefore bedRelaxbeforebedTakelittle tono napsSharpenedconcentrationIncreasedmemoryAllow brainto remembernewmemoriesBreathdeeplybeforebedHelpsmentalwellbeing

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supports the brain function
  2. Develop a routine
  3. Better decision making
  4. Avoid caffeine
  5. Increased energy
  6. Feeling more energized during the day
  7. Have increased creativity
  8. Reduces the risk of disease
  9. Get 7-9 hours of sleep
  10. Create a regular time to go to bed
  11. Improved physical health
  12. Having a clear mind
  13. Reduces anxiety and depression
  14. Improved mood
  15. Ability to manage stress
  16. Increased immune system function
  17. No technology (TV) right before bed
  18. Relax before bed
  19. Take little to no naps
  20. Sharpened concentration
  21. Increased memory
  22. Allow brain to remember new memories
  23. Breath deeply before bed
  24. Helps mental wellbeing