ReducesanxietyanddepressionGet 7-9hours ofsleepAbility tomanagestressRelaxbeforebedHaveincreasedcreativityFeeling moreenergizedduring thedayAvoidcaffeineSharpenedconcentrationIncreasedenergyCreate aregulartime to goto bedIncreasedimmunesystemfunctionImprovedphysicalhealthAllow brainto remembernewmemoriesReducesthe risk ofdiseaseDeveloparoutineIncreasedmemoryBreathdeeplybeforebedTakelittle tono napsImprovedmoodNotechnology(TV) rightbefore bedBetterdecisionmakingHavinga clearmindSupportsthe brainfunctionHelpsmentalwellbeingReducesanxietyanddepressionGet 7-9hours ofsleepAbility tomanagestressRelaxbeforebedHaveincreasedcreativityFeeling moreenergizedduring thedayAvoidcaffeineSharpenedconcentrationIncreasedenergyCreate aregulartime to goto bedIncreasedimmunesystemfunctionImprovedphysicalhealthAllow brainto remembernewmemoriesReducesthe risk ofdiseaseDeveloparoutineIncreasedmemoryBreathdeeplybeforebedTakelittle tono napsImprovedmoodNotechnology(TV) rightbefore bedBetterdecisionmakingHavinga clearmindSupportsthe brainfunctionHelpsmentalwellbeing

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reduces anxiety and depression
  2. Get 7-9 hours of sleep
  3. Ability to manage stress
  4. Relax before bed
  5. Have increased creativity
  6. Feeling more energized during the day
  7. Avoid caffeine
  8. Sharpened concentration
  9. Increased energy
  10. Create a regular time to go to bed
  11. Increased immune system function
  12. Improved physical health
  13. Allow brain to remember new memories
  14. Reduces the risk of disease
  15. Develop a routine
  16. Increased memory
  17. Breath deeply before bed
  18. Take little to no naps
  19. Improved mood
  20. No technology (TV) right before bed
  21. Better decision making
  22. Having a clear mind
  23. Supports the brain function
  24. Helps mental wellbeing