Create aregulartime to goto bedReducesanxietyanddepressionRelaxbeforebedSharpenedconcentrationBreathdeeplybeforebedIncreasedenergyHaveincreasedcreativityAbility tomanagestressSupportsthe brainfunctionFeeling moreenergizedduring thedayGet 7-9hours ofsleepNotechnology(TV) rightbefore bedDeveloparoutineIncreasedimmunesystemfunctionReducesthe risk ofdiseaseIncreasedmemoryHelpsmentalwellbeingTakelittle tono napsAllow brainto remembernewmemoriesImprovedphysicalhealthImprovedmoodBetterdecisionmakingHavinga clearmindAvoidcaffeineCreate aregulartime to goto bedReducesanxietyanddepressionRelaxbeforebedSharpenedconcentrationBreathdeeplybeforebedIncreasedenergyHaveincreasedcreativityAbility tomanagestressSupportsthe brainfunctionFeeling moreenergizedduring thedayGet 7-9hours ofsleepNotechnology(TV) rightbefore bedDeveloparoutineIncreasedimmunesystemfunctionReducesthe risk ofdiseaseIncreasedmemoryHelpsmentalwellbeingTakelittle tono napsAllow brainto remembernewmemoriesImprovedphysicalhealthImprovedmoodBetterdecisionmakingHavinga clearmindAvoidcaffeine

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a regular time to go to bed
  2. Reduces anxiety and depression
  3. Relax before bed
  4. Sharpened concentration
  5. Breath deeply before bed
  6. Increased energy
  7. Have increased creativity
  8. Ability to manage stress
  9. Supports the brain function
  10. Feeling more energized during the day
  11. Get 7-9 hours of sleep
  12. No technology (TV) right before bed
  13. Develop a routine
  14. Increased immune system function
  15. Reduces the risk of disease
  16. Increased memory
  17. Helps mental wellbeing
  18. Take little to no naps
  19. Allow brain to remember new memories
  20. Improved physical health
  21. Improved mood
  22. Better decision making
  23. Having a clear mind
  24. Avoid caffeine