10CrabDanceDown-ward Dog(hold 10counts)5 Bearjumps5Burpees5 Inchworms5 Plankwalks10Mountainclimbers10Jumpingjacks10CrabDanceDown-ward Dog(hold 10counts)5 Bearjumps5Burpees5 Inchworms5 Plankwalks10Mountainclimbers10Jumpingjacks

Muscle Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab Dance
  2. Down-ward Dog (hold 10 counts)
  3. 5 Bear jumps
  4. 5 Burpees
  5. 5 Inch worms
  6. 5 Plank walks
  7. 10 Mountain climbers
  8. 10 Jumping jacks