5 Inchworms5Burpees10CrabDance10Jumpingjacks10Mountainclimbers5 PlankwalksDown-ward Dog(hold 10counts)5 Bearjumps5 Inchworms5Burpees10CrabDance10Jumpingjacks10Mountainclimbers5 PlankwalksDown-ward Dog(hold 10counts)5 Bearjumps

Muscle Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inch worms
  2. 5 Burpees
  3. 10 Crab Dance
  4. 10 Jumping jacks
  5. 10 Mountain climbers
  6. 5 Plank walks
  7. Down-ward Dog (hold 10 counts)
  8. 5 Bear jumps