10Jumpingjacks5 Plankwalks5Burpees5 Inchworms5 Bearjumps10MountainclimbersDown-ward Dog(hold 10counts)10CrabDance10Jumpingjacks5 Plankwalks5Burpees5 Inchworms5 Bearjumps10MountainclimbersDown-ward Dog(hold 10counts)10CrabDance

Muscle Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping jacks
  2. 5 Plank walks
  3. 5 Burpees
  4. 5 Inch worms
  5. 5 Bear jumps
  6. 10 Mountain climbers
  7. Down-ward Dog (hold 10 counts)
  8. 10 Crab Dance