5 InchwormsDown-ward Dog(hold 10counts)10Mountainclimbers10Jumpingjacks5 Plankwalks5 Bearjumps5Burpees10CrabDance5 InchwormsDown-ward Dog(hold 10counts)10Mountainclimbers10Jumpingjacks5 Plankwalks5 Bearjumps5Burpees10CrabDance

Muscle Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inch worms
  2. Down-ward Dog (hold 10 counts)
  3. 10 Mountain climbers
  4. 10 Jumping jacks
  5. 5 Plank walks
  6. 5 Bear jumps
  7. 5 Burpees
  8. 10 Crab Dance