10Mountainclimbers5 Inchworms10CrabDance5 PlankwalksDown-ward Dog(hold 10counts)5 Bearjumps5Burpees10Jumpingjacks10Mountainclimbers5 Inchworms10CrabDance5 PlankwalksDown-ward Dog(hold 10counts)5 Bearjumps5Burpees10Jumpingjacks

Muscle Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain climbers
  2. 5 Inch worms
  3. 10 Crab Dance
  4. 5 Plank walks
  5. Down-ward Dog (hold 10 counts)
  6. 5 Bear jumps
  7. 5 Burpees
  8. 10 Jumping jacks