10CrabDance5 Plankwalks10Jumpingjacks5Burpees5 Inchworms5 BearjumpsDown-ward Dog(hold 10counts)10Mountainclimbers10CrabDance5 Plankwalks10Jumpingjacks5Burpees5 Inchworms5 BearjumpsDown-ward Dog(hold 10counts)10Mountainclimbers

Muscle Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab Dance
  2. 5 Plank walks
  3. 10 Jumping jacks
  4. 5 Burpees
  5. 5 Inch worms
  6. 5 Bear jumps
  7. Down-ward Dog (hold 10 counts)
  8. 10 Mountain climbers