10CrabDance5 Inchworms10Mountainclimbers5 Plankwalks5 BearjumpsDown-ward Dog(hold 10counts)5Burpees10Jumpingjacks10CrabDance5 Inchworms10Mountainclimbers5 Plankwalks5 BearjumpsDown-ward Dog(hold 10counts)5Burpees10Jumpingjacks

Muscle Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab Dance
  2. 5 Inch worms
  3. 10 Mountain climbers
  4. 5 Plank walks
  5. 5 Bear jumps
  6. Down-ward Dog (hold 10 counts)
  7. 5 Burpees
  8. 10 Jumping jacks