Peanut Butter Popular spread for sandwiches. Made from a nut Wild greens Veg- Dandelion, nettles, purslane, sorrel Apples You can eat the skin of this red fruit. Very popular and easy snack. Oats High carb grain often eaten at breakfast. Lowers chol Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Corn Trad indigenous starchy yellow veg. Worldwide staple. Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Chicken Low fat animal protein. Poultry Soda Beverage often containing 10+ tsp sugar Beans High fiber plant protein. Types: pinto, kidney, garbanzo Oranges Fruit grown in warm regions. Vit C rich. Popular juice Game meats Animal proteins typically hunted for. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Green beans Staple green veg. Popular canned. Olive oil Heart healthy cooking liquid. High in healthy fats Pasta Popular carb made from flour. Fish Lean animal protein that swims Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Sunflower seeds Trad indigenous food. Flower seed Berries Fruit often picked Spring- Summer. Many medicinal benefits Energy drinks Beverage. Has more caffeine than coffee Popcorn Whole grain, snack. Associated with going to the movies. Eggs Complete protein. Myth: bad for cholesterol Peanut Butter Popular spread for sandwiches. Made from a nut Wild greens Veg- Dandelion, nettles, purslane, sorrel Apples You can eat the skin of this red fruit. Very popular and easy snack. Oats High carb grain often eaten at breakfast. Lowers chol Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Corn Trad indigenous starchy yellow veg. Worldwide staple. Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Chicken Low fat animal protein. Poultry Soda Beverage often containing 10+ tsp sugar Beans High fiber plant protein. Types: pinto, kidney, garbanzo Oranges Fruit grown in warm regions. Vit C rich. Popular juice Game meats Animal proteins typically hunted for. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Green beans Staple green veg. Popular canned. Olive oil Heart healthy cooking liquid. High in healthy fats Pasta Popular carb made from flour. Fish Lean animal protein that swims Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Sunflower seeds Trad indigenous food. Flower seed Berries Fruit often picked Spring- Summer. Many medicinal benefits Energy drinks Beverage. Has more caffeine than coffee Popcorn Whole grain, snack. Associated with going to the movies. Eggs Complete protein. Myth: bad for cholesterol
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Popular spread for sandwiches. Made from a nut
Veg- Dandelion, nettles, purslane, sorrel
You can eat the skin of this red fruit. Very popular and easy snack.
High carb grain often eaten at breakfast. Lowers chol
Grain native to Great Lakes region. Trad food of Ojibwe.
Trad indigenous starchy yellow veg. Worldwide staple.
Capsicum; Sweet or spicy. Yellow, red, green, orange
Low fat animal protein. Poultry
Beverage often containing 10+ tsp sugar
High fiber plant protein. Types: pinto, kidney, garbanzo
Fruit grown in warm regions. Vit C rich. Popular juice
Animal proteins typically hunted for.
Trad indigenous starchy veg. Types: Butternut, delicata, acorn
Very high fiber fruit. Varieties: Bartlett and Anjou.
Staple green veg. Popular canned.
Heart healthy cooking liquid. High in healthy fats
Popular carb made from flour.
Lean animal protein that swims
Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain)
Trad indigenous food. Flower seed
Fruit often picked Spring-Summer. Many medicinal benefits
Beverage. Has more caffeine than coffee
Whole grain, snack. Associated with going to the movies.
Complete protein. Myth: bad for cholesterol
