Pasta Popular carb made from flour. Popcorn Whole grain, snack. Associated with going to the movies. Green beans Staple green veg. Popular canned. Oranges Fruit grown in warm regions. Vit C rich. Popular juice Soda Beverage often containing 10+ tsp sugar Chicken Low fat animal protein. Poultry Berries Fruit often picked Spring- Summer. Many medicinal benefits Wild greens Veg- Dandelion, nettles, purslane, sorrel Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Beans High fiber plant protein. Types: pinto, kidney, garbanzo Sunflower seeds Trad indigenous food. Flower seed Game meats Animal proteins typically hunted for. Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Energy drinks Beverage. Has more caffeine than coffee Eggs Complete protein. Myth: bad for cholesterol Olive oil Heart healthy cooking liquid. High in healthy fats Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Peanut Butter Popular spread for sandwiches. Made from a nut Fish Lean animal protein that swims Apples You can eat the skin of this red fruit. Very popular and easy snack. Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Corn Trad indigenous starchy yellow veg. Worldwide staple. Oats High carb grain often eaten at breakfast. Lowers chol Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Pasta Popular carb made from flour. Popcorn Whole grain, snack. Associated with going to the movies. Green beans Staple green veg. Popular canned. Oranges Fruit grown in warm regions. Vit C rich. Popular juice Soda Beverage often containing 10+ tsp sugar Chicken Low fat animal protein. Poultry Berries Fruit often picked Spring- Summer. Many medicinal benefits Wild greens Veg- Dandelion, nettles, purslane, sorrel Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Beans High fiber plant protein. Types: pinto, kidney, garbanzo Sunflower seeds Trad indigenous food. Flower seed Game meats Animal proteins typically hunted for. Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Energy drinks Beverage. Has more caffeine than coffee Eggs Complete protein. Myth: bad for cholesterol Olive oil Heart healthy cooking liquid. High in healthy fats Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Peanut Butter Popular spread for sandwiches. Made from a nut Fish Lean animal protein that swims Apples You can eat the skin of this red fruit. Very popular and easy snack. Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Corn Trad indigenous starchy yellow veg. Worldwide staple. Oats High carb grain often eaten at breakfast. Lowers chol Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn
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Popular carb made from flour.
Whole grain, snack. Associated with going to the movies.
Staple green veg. Popular canned.
Fruit grown in warm regions. Vit C rich. Popular juice
Beverage often containing 10+ tsp sugar
Low fat animal protein. Poultry
Fruit often picked Spring-Summer. Many medicinal benefits
Veg- Dandelion, nettles, purslane, sorrel
Capsicum; Sweet or spicy. Yellow, red, green, orange
High fiber plant protein. Types: pinto, kidney, garbanzo
Trad indigenous food. Flower seed
Animal proteins typically hunted for.
Grain native to Great Lakes region. Trad food of Ojibwe.
Beverage. Has more caffeine than coffee
Complete protein. Myth: bad for cholesterol
Heart healthy cooking liquid. High in healthy fats
Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain)
Popular spread for sandwiches. Made from a nut
Lean animal protein that swims
You can eat the skin of this red fruit. Very popular and easy snack.
Very high fiber fruit. Varieties: Bartlett and Anjou.
Trad indigenous starchy yellow veg. Worldwide staple.
High carb grain often eaten at breakfast. Lowers chol
Trad indigenous starchy veg. Types: Butternut, delicata, acorn
