Popcorn Whole grain, snack. Associated with going to the movies. Apples You can eat the skin of this red fruit. Very popular and easy snack. Pasta Popular carb made from flour. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Sunflower seeds Trad indigenous food. Flower seed Eggs Complete protein. Myth: bad for cholesterol Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Olive oil Heart healthy cooking liquid. High in healthy fats Oats High carb grain often eaten at breakfast. Lowers chol Energy drinks Beverage. Has more caffeine than coffee Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Green beans Staple green veg. Popular canned. Chicken Low fat animal protein. Poultry Game meats Animal proteins typically hunted for. Wild greens Veg- Dandelion, nettles, purslane, sorrel Berries Fruit often picked Spring- Summer. Many medicinal benefits Beans High fiber plant protein. Types: pinto, kidney, garbanzo Corn Trad indigenous starchy yellow veg. Worldwide staple. Peanut Butter Popular spread for sandwiches. Made from a nut Oranges Fruit grown in warm regions. Vit C rich. Popular juice Fish Lean animal protein that swims Soda Beverage often containing 10+ tsp sugar Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Popcorn Whole grain, snack. Associated with going to the movies. Apples You can eat the skin of this red fruit. Very popular and easy snack. Pasta Popular carb made from flour. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Sunflower seeds Trad indigenous food. Flower seed Eggs Complete protein. Myth: bad for cholesterol Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Olive oil Heart healthy cooking liquid. High in healthy fats Oats High carb grain often eaten at breakfast. Lowers chol Energy drinks Beverage. Has more caffeine than coffee Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Green beans Staple green veg. Popular canned. Chicken Low fat animal protein. Poultry Game meats Animal proteins typically hunted for. Wild greens Veg- Dandelion, nettles, purslane, sorrel Berries Fruit often picked Spring- Summer. Many medicinal benefits Beans High fiber plant protein. Types: pinto, kidney, garbanzo Corn Trad indigenous starchy yellow veg. Worldwide staple. Peanut Butter Popular spread for sandwiches. Made from a nut Oranges Fruit grown in warm regions. Vit C rich. Popular juice Fish Lean animal protein that swims Soda Beverage often containing 10+ tsp sugar Pears Very high fiber fruit. Varieties: Bartlett and Anjou.
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Whole grain, snack. Associated with going to the movies.
You can eat the skin of this red fruit. Very popular and easy snack.
Popular carb made from flour.
Trad indigenous starchy veg. Types: Butternut, delicata, acorn
Capsicum; Sweet or spicy. Yellow, red, green, orange
Trad indigenous food. Flower seed
Complete protein. Myth: bad for cholesterol
Grain native to Great Lakes region. Trad food of Ojibwe.
Heart healthy cooking liquid. High in healthy fats
High carb grain often eaten at breakfast. Lowers chol
Beverage. Has more caffeine than coffee
Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain)
Staple green veg. Popular canned.
Low fat animal protein. Poultry
Animal proteins typically hunted for.
Veg- Dandelion, nettles, purslane, sorrel
Fruit often picked Spring-Summer. Many medicinal benefits
High fiber plant protein. Types: pinto, kidney, garbanzo
Trad indigenous starchy yellow veg. Worldwide staple.
Popular spread for sandwiches. Made from a nut
Fruit grown in warm regions. Vit C rich. Popular juice
Lean animal protein that swims
Beverage often containing 10+ tsp sugar
Very high fiber fruit. Varieties: Bartlett and Anjou.
