Oranges Fruit grown in warm regions. Vit C rich. Popular juice Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Game meats Animal proteins typically hunted for. Beans High fiber plant protein. Types: pinto, kidney, garbanzo Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Wild greens Veg- Dandelion, nettles, purslane, sorrel Energy drinks Beverage. Has more caffeine than coffee Olive oil Heart healthy cooking liquid. High in healthy fats Sunflower seeds Trad indigenous food. Flower seed Soda Beverage often containing 10+ tsp sugar Apples You can eat the skin of this red fruit. Very popular and easy snack. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Fish Lean animal protein that swims Berries Fruit often picked Spring- Summer. Many medicinal benefits Pasta Popular carb made from flour. Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Green beans Staple green veg. Popular canned. Corn Trad indigenous starchy yellow veg. Worldwide staple. Eggs Complete protein. Myth: bad for cholesterol Popcorn Whole grain, snack. Associated with going to the movies. Chicken Low fat animal protein. Poultry Oats High carb grain often eaten at breakfast. Lowers chol Peanut Butter Popular spread for sandwiches. Made from a nut Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Oranges Fruit grown in warm regions. Vit C rich. Popular juice Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Game meats Animal proteins typically hunted for. Beans High fiber plant protein. Types: pinto, kidney, garbanzo Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Wild greens Veg- Dandelion, nettles, purslane, sorrel Energy drinks Beverage. Has more caffeine than coffee Olive oil Heart healthy cooking liquid. High in healthy fats Sunflower seeds Trad indigenous food. Flower seed Soda Beverage often containing 10+ tsp sugar Apples You can eat the skin of this red fruit. Very popular and easy snack. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Fish Lean animal protein that swims Berries Fruit often picked Spring- Summer. Many medicinal benefits Pasta Popular carb made from flour. Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Green beans Staple green veg. Popular canned. Corn Trad indigenous starchy yellow veg. Worldwide staple. Eggs Complete protein. Myth: bad for cholesterol Popcorn Whole grain, snack. Associated with going to the movies. Chicken Low fat animal protein. Poultry Oats High carb grain often eaten at breakfast. Lowers chol Peanut Butter Popular spread for sandwiches. Made from a nut Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange
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Fruit grown in warm regions. Vit C rich. Popular juice
Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain)
Animal proteins typically hunted for.
High fiber plant protein. Types: pinto, kidney, garbanzo
Grain native to Great Lakes region. Trad food of Ojibwe.
Veg- Dandelion, nettles, purslane, sorrel
Beverage. Has more caffeine than coffee
Heart healthy cooking liquid. High in healthy fats
Trad indigenous food. Flower seed
Beverage often containing 10+ tsp sugar
You can eat the skin of this red fruit. Very popular and easy snack.
Trad indigenous starchy veg. Types: Butternut, delicata, acorn
Lean animal protein that swims
Fruit often picked Spring-Summer. Many medicinal benefits
Popular carb made from flour.
Very high fiber fruit. Varieties: Bartlett and Anjou.
Staple green veg. Popular canned.
Trad indigenous starchy yellow veg. Worldwide staple.
Complete protein. Myth: bad for cholesterol
Whole grain, snack. Associated with going to the movies.
Low fat animal protein. Poultry
High carb grain often eaten at breakfast. Lowers chol
Popular spread for sandwiches. Made from a nut
Capsicum; Sweet or spicy. Yellow, red, green, orange
