Beans High fiber plant protein. Types: pinto, kidney, garbanzo Eggs Complete protein. Myth: bad for cholesterol Oranges Fruit grown in warm regions. Vit C rich. Popular juice Oats High carb grain often eaten at breakfast. Lowers chol Green beans Staple green veg. Popular canned. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Berries Fruit often picked Spring- Summer. Many medicinal benefits Apples You can eat the skin of this red fruit. Very popular and easy snack. Soda Beverage often containing 10+ tsp sugar Chicken Low fat animal protein. Poultry Olive oil Heart healthy cooking liquid. High in healthy fats Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Energy drinks Beverage. Has more caffeine than coffee Sunflower seeds Trad indigenous food. Flower seed Popcorn Whole grain, snack. Associated with going to the movies. Corn Trad indigenous starchy yellow veg. Worldwide staple. Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Pasta Popular carb made from flour. Wild greens Veg- Dandelion, nettles, purslane, sorrel Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Game meats Animal proteins typically hunted for. Peanut Butter Popular spread for sandwiches. Made from a nut Fish Lean animal protein that swims Beans High fiber plant protein. Types: pinto, kidney, garbanzo Eggs Complete protein. Myth: bad for cholesterol Oranges Fruit grown in warm regions. Vit C rich. Popular juice Oats High carb grain often eaten at breakfast. Lowers chol Green beans Staple green veg. Popular canned. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Berries Fruit often picked Spring- Summer. Many medicinal benefits Apples You can eat the skin of this red fruit. Very popular and easy snack. Soda Beverage often containing 10+ tsp sugar Chicken Low fat animal protein. Poultry Olive oil Heart healthy cooking liquid. High in healthy fats Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Energy drinks Beverage. Has more caffeine than coffee Sunflower seeds Trad indigenous food. Flower seed Popcorn Whole grain, snack. Associated with going to the movies. Corn Trad indigenous starchy yellow veg. Worldwide staple. Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Pasta Popular carb made from flour. Wild greens Veg- Dandelion, nettles, purslane, sorrel Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Game meats Animal proteins typically hunted for. Peanut Butter Popular spread for sandwiches. Made from a nut Fish Lean animal protein that swims
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High fiber plant protein. Types: pinto, kidney, garbanzo
Complete protein. Myth: bad for cholesterol
Fruit grown in warm regions. Vit C rich. Popular juice
High carb grain often eaten at breakfast. Lowers chol
Staple green veg. Popular canned.
Trad indigenous starchy veg. Types: Butternut, delicata, acorn
Fruit often picked Spring-Summer. Many medicinal benefits
You can eat the skin of this red fruit. Very popular and easy snack.
Beverage often containing 10+ tsp sugar
Low fat animal protein. Poultry
Heart healthy cooking liquid. High in healthy fats
Grain native to Great Lakes region. Trad food of Ojibwe.
Beverage. Has more caffeine than coffee
Trad indigenous food. Flower seed
Whole grain, snack. Associated with going to the movies.
Trad indigenous starchy yellow veg. Worldwide staple.
Very high fiber fruit. Varieties: Bartlett and Anjou.
Popular carb made from flour.
Veg- Dandelion, nettles, purslane, sorrel
Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain)
Capsicum; Sweet or spicy. Yellow, red, green, orange
Animal proteins typically hunted for.
Popular spread for sandwiches. Made from a nut
Lean animal protein that swims
