Beans High fiber plant protein. Types: pinto, kidney, garbanzo Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Peanut Butter Popular spread for sandwiches. Made from a nut Oranges Fruit grown in warm regions. Vit C rich. Popular juice Olive oil Heart healthy cooking liquid. High in healthy fats Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Chicken Low fat animal protein. Poultry Green beans Staple green veg. Popular canned. Berries Fruit often picked Spring- Summer. Many medicinal benefits Game meats Animal proteins typically hunted for. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Sunflower seeds Trad indigenous food. Flower seed Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Oats High carb grain often eaten at breakfast. Lowers chol Popcorn Whole grain, snack. Associated with going to the movies. Fish Lean animal protein that swims Pasta Popular carb made from flour. Eggs Complete protein. Myth: bad for cholesterol Apples You can eat the skin of this red fruit. Very popular and easy snack. Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Corn Trad indigenous starchy yellow veg. Worldwide staple. Soda Beverage often containing 10+ tsp sugar Energy drinks Beverage. Has more caffeine than coffee Wild greens Veg- Dandelion, nettles, purslane, sorrel Beans High fiber plant protein. Types: pinto, kidney, garbanzo Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Peanut Butter Popular spread for sandwiches. Made from a nut Oranges Fruit grown in warm regions. Vit C rich. Popular juice Olive oil Heart healthy cooking liquid. High in healthy fats Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Chicken Low fat animal protein. Poultry Green beans Staple green veg. Popular canned. Berries Fruit often picked Spring- Summer. Many medicinal benefits Game meats Animal proteins typically hunted for. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Sunflower seeds Trad indigenous food. Flower seed Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Oats High carb grain often eaten at breakfast. Lowers chol Popcorn Whole grain, snack. Associated with going to the movies. Fish Lean animal protein that swims Pasta Popular carb made from flour. Eggs Complete protein. Myth: bad for cholesterol Apples You can eat the skin of this red fruit. Very popular and easy snack. Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Corn Trad indigenous starchy yellow veg. Worldwide staple. Soda Beverage often containing 10+ tsp sugar Energy drinks Beverage. Has more caffeine than coffee Wild greens Veg- Dandelion, nettles, purslane, sorrel
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High fiber plant protein. Types: pinto, kidney, garbanzo
Grain native to Great Lakes region. Trad food of Ojibwe.
Popular spread for sandwiches. Made from a nut
Fruit grown in warm regions. Vit C rich. Popular juice
Heart healthy cooking liquid. High in healthy fats
Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain)
Low fat animal protein. Poultry
Staple green veg. Popular canned.
Fruit often picked Spring-Summer. Many medicinal benefits
Animal proteins typically hunted for.
Trad indigenous starchy veg. Types: Butternut, delicata, acorn
Trad indigenous food. Flower seed
Capsicum; Sweet or spicy. Yellow, red, green, orange
High carb grain often eaten at breakfast. Lowers chol
Whole grain, snack. Associated with going to the movies.
Lean animal protein that swims
Popular carb made from flour.
Complete protein. Myth: bad for cholesterol
You can eat the skin of this red fruit. Very popular and easy snack.
Very high fiber fruit. Varieties: Bartlett and Anjou.
Trad indigenous starchy yellow veg. Worldwide staple.
Beverage often containing 10+ tsp sugar
Beverage. Has more caffeine than coffee
Veg- Dandelion, nettles, purslane, sorrel
