Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Peanut Butter Popular spread for sandwiches. Made from a nut Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Popcorn Whole grain, snack. Associated with going to the movies. Oats High carb grain often eaten at breakfast. Lowers chol Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Chicken Low fat animal protein. Poultry Berries Fruit often picked Spring- Summer. Many medicinal benefits Eggs Complete protein. Myth: bad for cholesterol Corn Trad indigenous starchy yellow veg. Worldwide staple. Sunflower seeds Trad indigenous food. Flower seed Green beans Staple green veg. Popular canned. Oranges Fruit grown in warm regions. Vit C rich. Popular juice Olive oil Heart healthy cooking liquid. High in healthy fats Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Energy drinks Beverage. Has more caffeine than coffee Pasta Popular carb made from flour. Soda Beverage often containing 10+ tsp sugar Beans High fiber plant protein. Types: pinto, kidney, garbanzo Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Wild greens Veg- Dandelion, nettles, purslane, sorrel Game meats Animal proteins typically hunted for. Apples You can eat the skin of this red fruit. Very popular and easy snack. Fish Lean animal protein that swims Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Peanut Butter Popular spread for sandwiches. Made from a nut Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Popcorn Whole grain, snack. Associated with going to the movies. Oats High carb grain often eaten at breakfast. Lowers chol Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Chicken Low fat animal protein. Poultry Berries Fruit often picked Spring- Summer. Many medicinal benefits Eggs Complete protein. Myth: bad for cholesterol Corn Trad indigenous starchy yellow veg. Worldwide staple. Sunflower seeds Trad indigenous food. Flower seed Green beans Staple green veg. Popular canned. Oranges Fruit grown in warm regions. Vit C rich. Popular juice Olive oil Heart healthy cooking liquid. High in healthy fats Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Energy drinks Beverage. Has more caffeine than coffee Pasta Popular carb made from flour. Soda Beverage often containing 10+ tsp sugar Beans High fiber plant protein. Types: pinto, kidney, garbanzo Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Wild greens Veg- Dandelion, nettles, purslane, sorrel Game meats Animal proteins typically hunted for. Apples You can eat the skin of this red fruit. Very popular and easy snack. Fish Lean animal protein that swims
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Very high fiber fruit. Varieties: Bartlett and Anjou.
Popular spread for sandwiches. Made from a nut
Capsicum; Sweet or spicy. Yellow, red, green, orange
Whole grain, snack. Associated with going to the movies.
High carb grain often eaten at breakfast. Lowers chol
Trad indigenous starchy veg. Types: Butternut, delicata, acorn
Low fat animal protein. Poultry
Fruit often picked Spring-Summer. Many medicinal benefits
Complete protein. Myth: bad for cholesterol
Trad indigenous starchy yellow veg. Worldwide staple.
Trad indigenous food. Flower seed
Staple green veg. Popular canned.
Fruit grown in warm regions. Vit C rich. Popular juice
Heart healthy cooking liquid. High in healthy fats
Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain)
Beverage. Has more caffeine than coffee
Popular carb made from flour.
Beverage often containing 10+ tsp sugar
High fiber plant protein. Types: pinto, kidney, garbanzo
Grain native to Great Lakes region. Trad food of Ojibwe.
Veg- Dandelion, nettles, purslane, sorrel
Animal proteins typically hunted for.
You can eat the skin of this red fruit. Very popular and easy snack.
Lean animal protein that swims
