Peanut Butter Popular spread for sandwiches. Made from a nut Corn Trad indigenous starchy yellow veg. Worldwide staple. Sunflower seeds Trad indigenous food. Flower seed Olive oil Heart healthy cooking liquid. High in healthy fats Beans High fiber plant protein. Types: pinto, kidney, garbanzo Pasta Popular carb made from flour. Popcorn Whole grain, snack. Associated with going to the movies. Berries Fruit often picked Spring- Summer. Many medicinal benefits Apples You can eat the skin of this red fruit. Very popular and easy snack. Oats High carb grain often eaten at breakfast. Lowers chol Green beans Staple green veg. Popular canned. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Soda Beverage often containing 10+ tsp sugar Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Game meats Animal proteins typically hunted for. Eggs Complete protein. Myth: bad for cholesterol Chicken Low fat animal protein. Poultry Oranges Fruit grown in warm regions. Vit C rich. Popular juice Energy drinks Beverage. Has more caffeine than coffee Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Fish Lean animal protein that swims Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Wild greens Veg- Dandelion, nettles, purslane, sorrel Peanut Butter Popular spread for sandwiches. Made from a nut Corn Trad indigenous starchy yellow veg. Worldwide staple. Sunflower seeds Trad indigenous food. Flower seed Olive oil Heart healthy cooking liquid. High in healthy fats Beans High fiber plant protein. Types: pinto, kidney, garbanzo Pasta Popular carb made from flour. Popcorn Whole grain, snack. Associated with going to the movies. Berries Fruit often picked Spring- Summer. Many medicinal benefits Apples You can eat the skin of this red fruit. Very popular and easy snack. Oats High carb grain often eaten at breakfast. Lowers chol Green beans Staple green veg. Popular canned. Winter Squash Trad indigenous starchy veg. Types: Butternut, delicata, acorn Pineapple Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain) Soda Beverage often containing 10+ tsp sugar Bell Peppers Capsicum; Sweet or spicy. Yellow, red, green, orange Game meats Animal proteins typically hunted for. Eggs Complete protein. Myth: bad for cholesterol Chicken Low fat animal protein. Poultry Oranges Fruit grown in warm regions. Vit C rich. Popular juice Energy drinks Beverage. Has more caffeine than coffee Pears Very high fiber fruit. Varieties: Bartlett and Anjou. Fish Lean animal protein that swims Wild Rice Grain native to Great Lakes region. Trad food of Ojibwe. Wild greens Veg- Dandelion, nettles, purslane, sorrel
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Popular spread for sandwiches. Made from a nut
Trad indigenous starchy yellow veg. Worldwide staple.
Trad indigenous food. Flower seed
Heart healthy cooking liquid. High in healthy fats
High fiber plant protein. Types: pinto, kidney, garbanzo
Popular carb made from flour.
Whole grain, snack. Associated with going to the movies.
Fruit often picked Spring-Summer. Many medicinal benefits
You can eat the skin of this red fruit. Very popular and easy snack.
High carb grain often eaten at breakfast. Lowers chol
Staple green veg. Popular canned.
Trad indigenous starchy veg. Types: Butternut, delicata, acorn
Tropical fruit. Vit C rich. Nutrient to help break down protein (bromelain)
Beverage often containing 10+ tsp sugar
Capsicum; Sweet or spicy. Yellow, red, green, orange
Animal proteins typically hunted for.
Complete protein. Myth: bad for cholesterol
Low fat animal protein. Poultry
Fruit grown in warm regions. Vit C rich. Popular juice
Beverage. Has more caffeine than coffee
Very high fiber fruit. Varieties: Bartlett and Anjou.
Lean animal protein that swims
Grain native to Great Lakes region. Trad food of Ojibwe.
Veg- Dandelion, nettles, purslane, sorrel
