30 Second Wall Sit 20 Second Plank 10 Wall Push Ups 30 Arm Circles 25 Ninja Punches 10 Second Superman Dance For 30 Seconds 8 Burpees 15 Mountain Climbers 10 Sit Ups 10 Ski Jumps 5 Push Ups 10 Second Butterfly Sit 15 Toe Touches 10 Frog Jumps Hop on 1 foot 10 times 20 Mario Jumps 20 Jumping Jacks 10 Lunges 20 Second High Knees 30 Second Invisible Hula Hoop Jog 2 Laps Quad Stretch 10 Seconds Each Leg Run 2 Laps 30 Second Wall Sit 20 Second Plank 10 Wall Push Ups 30 Arm Circles 25 Ninja Punches 10 Second Superman Dance For 30 Seconds 8 Burpees 15 Mountain Climbers 10 Sit Ups 10 Ski Jumps 5 Push Ups 10 Second Butterfly Sit 15 Toe Touches 10 Frog Jumps Hop on 1 foot 10 times 20 Mario Jumps 20 Jumping Jacks 10 Lunges 20 Second High Knees 30 Second Invisible Hula Hoop Jog 2 Laps Quad Stretch 10 Seconds Each Leg Run 2 Laps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Wall Sit
20 Second Plank
10
Wall Push Ups
30
Arm Circles
25 Ninja Punches
10 Second Superman
Dance For 30 Seconds
8
Burpees
15
Mountain Climbers
10
Sit
Ups
10
Ski Jumps
5
Push Ups
10
Second Butterfly Sit
15
Toe Touches
10
Frog Jumps
Hop
on
1 foot 10
times
20 Mario Jumps
20 Jumping Jacks
10 Lunges
20
Second High Knees
30 Second Invisible Hula Hoop
Jog
2
Laps
Quad Stretch
10 Seconds Each Leg
Run
2 Laps