Quad Stretch 10 Seconds Each Leg 15 Mountain Climbers 8 Burpees 15 Toe Touches 10 Frog Jumps 20 Mario Jumps 10 Ski Jumps 10 Lunges 10 Sit Ups 30 Second Wall Sit 30 Arm Circles 30 Second Invisible Hula Hoop 10 Second Butterfly Sit 5 Push Ups 10 Second Superman Jog 2 Laps 20 Second Plank 25 Ninja Punches Dance For 30 Seconds 20 Jumping Jacks 10 Wall Push Ups Hop on 1 foot 10 times Run 2 Laps 20 Second High Knees Quad Stretch 10 Seconds Each Leg 15 Mountain Climbers 8 Burpees 15 Toe Touches 10 Frog Jumps 20 Mario Jumps 10 Ski Jumps 10 Lunges 10 Sit Ups 30 Second Wall Sit 30 Arm Circles 30 Second Invisible Hula Hoop 10 Second Butterfly Sit 5 Push Ups 10 Second Superman Jog 2 Laps 20 Second Plank 25 Ninja Punches Dance For 30 Seconds 20 Jumping Jacks 10 Wall Push Ups Hop on 1 foot 10 times Run 2 Laps 20 Second High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Quad Stretch
10 Seconds Each Leg
15
Mountain Climbers
8
Burpees
15
Toe Touches
10
Frog Jumps
20 Mario Jumps
10
Ski Jumps
10 Lunges
10
Sit
Ups
30 Second Wall Sit
30
Arm Circles
30 Second Invisible Hula Hoop
10
Second Butterfly Sit
5
Push Ups
10 Second Superman
Jog
2
Laps
20 Second Plank
25 Ninja Punches
Dance For 30 Seconds
20 Jumping Jacks
10
Wall Push Ups
Hop
on
1 foot 10
times
Run
2 Laps
20
Second High Knees