SquatsQuadStretchBurpeesSquatPunchesBalanceHoldGluteKicksSmall ArmCirclesForwardPush-upsMountainClimbersAirPunchesOppositeElbow toKnee(standingcrunches)Jog inPlaceShoulderTapsPlankSmall ArmCirclesBackwardMarchinPlaceFrontKicksCalfRaisesHighKneesCurl-upsTricepDipsSide toSidejumpsJumpingJacksFrontLungesSquatsQuadStretchBurpeesSquatPunchesBalanceHoldGluteKicksSmall ArmCirclesForwardPush-upsMountainClimbersAirPunchesOppositeElbow toKnee(standingcrunches)Jog inPlaceShoulderTapsPlankSmall ArmCirclesBackwardMarchinPlaceFrontKicksCalfRaisesHighKneesCurl-upsTricepDipsSide toSidejumpsJumpingJacksFrontLunges

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Quad Stretch
  3. Burpees
  4. Squat Punches
  5. Balance Hold
  6. Glute Kicks
  7. Small Arm Circles Forward
  8. Push-ups
  9. Mountain Climbers
  10. Air Punches
  11. Opposite Elbow to Knee (standing crunches)
  12. Jog in Place
  13. Shoulder Taps
  14. Plank
  15. Small Arm Circles Backward
  16. March in Place
  17. Front Kicks
  18. Calf Raises
  19. High Knees
  20. Curl-ups
  21. Tricep Dips
  22. Side to Side jumps
  23. Jumping Jacks
  24. Front Lunges