30 Sit-ups25RocketShips20 BallSlams20FrogJumps30Lunges5X upWarpedwall2 MinuteBoatPose30BearCrawls50plankJacks100RussianTwists40BicycleCrunches2X acrosstheRockwall10 BoxJumps10Push-ups30ShoulderTaps50HighKnees30CrabWalks30Squats2 MinuteWall Sit50JumpingJacks30MountainClimbers1 minuteSuperman30Burpees2MinutePlank30 Sit-ups25RocketShips20 BallSlams20FrogJumps30Lunges5X upWarpedwall2 MinuteBoatPose30BearCrawls50plankJacks100RussianTwists40BicycleCrunches2X acrosstheRockwall10 BoxJumps10Push-ups30ShoulderTaps50HighKnees30CrabWalks30Squats2 MinuteWall Sit50JumpingJacks30MountainClimbers1 minuteSuperman30Burpees2MinutePlank

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sit-ups
  2. 25 Rocket Ships
  3. 20 Ball Slams
  4. 20 Frog Jumps
  5. 30 Lunges
  6. 5X up Warped wall
  7. 2 Minute Boat Pose
  8. 30 Bear Crawls
  9. 50 plank Jacks
  10. 100 Russian Twists
  11. 40 Bicycle Crunches
  12. 2X across the Rockwall
  13. 10 Box Jumps
  14. 10 Push-ups
  15. 30 Shoulder Taps
  16. 50 High Knees
  17. 30 Crab Walks
  18. 30 Squats
  19. 2 Minute Wall Sit
  20. 50 Jumping Jacks
  21. 30 Mountain Climbers
  22. 1 minute Superman
  23. 30 Burpees
  24. 2 Minute Plank