30 Sit-ups100RussianTwists10 BoxJumps30CrabWalks30MountainClimbers2X acrosstheRockwall30Lunges30BearCrawls50JumpingJacks40BicycleCrunches50HighKnees10Push-ups5X upWarpedwall30Burpees2 MinuteWall Sit20FrogJumps25RocketShips30ShoulderTaps2 MinuteBoatPose30Squats20 BallSlams1 minuteSuperman50plankJacks2MinutePlank30 Sit-ups100RussianTwists10 BoxJumps30CrabWalks30MountainClimbers2X acrosstheRockwall30Lunges30BearCrawls50JumpingJacks40BicycleCrunches50HighKnees10Push-ups5X upWarpedwall30Burpees2 MinuteWall Sit20FrogJumps25RocketShips30ShoulderTaps2 MinuteBoatPose30Squats20 BallSlams1 minuteSuperman50plankJacks2MinutePlank

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Sit-ups
  2. 100 Russian Twists
  3. 10 Box Jumps
  4. 30 Crab Walks
  5. 30 Mountain Climbers
  6. 2X across the Rockwall
  7. 30 Lunges
  8. 30 Bear Crawls
  9. 50 Jumping Jacks
  10. 40 Bicycle Crunches
  11. 50 High Knees
  12. 10 Push-ups
  13. 5X up Warped wall
  14. 30 Burpees
  15. 2 Minute Wall Sit
  16. 20 Frog Jumps
  17. 25 Rocket Ships
  18. 30 Shoulder Taps
  19. 2 Minute Boat Pose
  20. 30 Squats
  21. 20 Ball Slams
  22. 1 minute Superman
  23. 50 plank Jacks
  24. 2 Minute Plank