100RussianTwists20FrogJumps30Lunges30ShoulderTaps10 BoxJumps50JumpingJacks2X acrosstheRockwall25RocketShips2 MinuteWall Sit50plankJacks2 MinuteBoatPose1 minuteSuperman30Burpees30CrabWalks2MinutePlank50HighKnees30Squats10Push-ups30BearCrawls20 BallSlams30 Sit-ups40BicycleCrunches5X upWarpedwall30MountainClimbers100RussianTwists20FrogJumps30Lunges30ShoulderTaps10 BoxJumps50JumpingJacks2X acrosstheRockwall25RocketShips2 MinuteWall Sit50plankJacks2 MinuteBoatPose1 minuteSuperman30Burpees30CrabWalks2MinutePlank50HighKnees30Squats10Push-ups30BearCrawls20 BallSlams30 Sit-ups40BicycleCrunches5X upWarpedwall30MountainClimbers

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Russian Twists
  2. 20 Frog Jumps
  3. 30 Lunges
  4. 30 Shoulder Taps
  5. 10 Box Jumps
  6. 50 Jumping Jacks
  7. 2X across the Rockwall
  8. 25 Rocket Ships
  9. 2 Minute Wall Sit
  10. 50 plank Jacks
  11. 2 Minute Boat Pose
  12. 1 minute Superman
  13. 30 Burpees
  14. 30 Crab Walks
  15. 2 Minute Plank
  16. 50 High Knees
  17. 30 Squats
  18. 10 Push-ups
  19. 30 Bear Crawls
  20. 20 Ball Slams
  21. 30 Sit-ups
  22. 40 Bicycle Crunches
  23. 5X up Warped wall
  24. 30 Mountain Climbers