30Lunges10Push-ups25RocketShips30 Sit-ups20FrogJumps2X acrosstheRockwall30ShoulderTaps5X upWarpedwall40BicycleCrunches50HighKnees10 BoxJumps2 MinuteBoatPose50JumpingJacks30BearCrawls1 minuteSuperman2MinutePlank20 BallSlams30Burpees50plankJacks30CrabWalks30MountainClimbers2 MinuteWall Sit30Squats100RussianTwists30Lunges10Push-ups25RocketShips30 Sit-ups20FrogJumps2X acrosstheRockwall30ShoulderTaps5X upWarpedwall40BicycleCrunches50HighKnees10 BoxJumps2 MinuteBoatPose50JumpingJacks30BearCrawls1 minuteSuperman2MinutePlank20 BallSlams30Burpees50plankJacks30CrabWalks30MountainClimbers2 MinuteWall Sit30Squats100RussianTwists

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Lunges
  2. 10 Push-ups
  3. 25 Rocket Ships
  4. 30 Sit-ups
  5. 20 Frog Jumps
  6. 2X across the Rockwall
  7. 30 Shoulder Taps
  8. 5X up Warped wall
  9. 40 Bicycle Crunches
  10. 50 High Knees
  11. 10 Box Jumps
  12. 2 Minute Boat Pose
  13. 50 Jumping Jacks
  14. 30 Bear Crawls
  15. 1 minute Superman
  16. 2 Minute Plank
  17. 20 Ball Slams
  18. 30 Burpees
  19. 50 plank Jacks
  20. 30 Crab Walks
  21. 30 Mountain Climbers
  22. 2 Minute Wall Sit
  23. 30 Squats
  24. 100 Russian Twists