30Burpees40BicycleCrunches20 BallSlams50JumpingJacks2X acrosstheRockwall1 minuteSuperman30BearCrawls100RussianTwists2MinutePlank30ShoulderTaps30Lunges30MountainClimbers30CrabWalks50plankJacks2 MinuteBoatPose2 MinuteWall Sit30 Sit-ups50HighKnees5X upWarpedwall30Squats20FrogJumps25RocketShips10 BoxJumps10Push-ups30Burpees40BicycleCrunches20 BallSlams50JumpingJacks2X acrosstheRockwall1 minuteSuperman30BearCrawls100RussianTwists2MinutePlank30ShoulderTaps30Lunges30MountainClimbers30CrabWalks50plankJacks2 MinuteBoatPose2 MinuteWall Sit30 Sit-ups50HighKnees5X upWarpedwall30Squats20FrogJumps25RocketShips10 BoxJumps10Push-ups

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Burpees
  2. 40 Bicycle Crunches
  3. 20 Ball Slams
  4. 50 Jumping Jacks
  5. 2X across the Rockwall
  6. 1 minute Superman
  7. 30 Bear Crawls
  8. 100 Russian Twists
  9. 2 Minute Plank
  10. 30 Shoulder Taps
  11. 30 Lunges
  12. 30 Mountain Climbers
  13. 30 Crab Walks
  14. 50 plank Jacks
  15. 2 Minute Boat Pose
  16. 2 Minute Wall Sit
  17. 30 Sit-ups
  18. 50 High Knees
  19. 5X up Warped wall
  20. 30 Squats
  21. 20 Frog Jumps
  22. 25 Rocket Ships
  23. 10 Box Jumps
  24. 10 Push-ups