2MinutePlank30 Sit-ups50plankJacks40BicycleCrunches30Burpees20FrogJumps30CrabWalks100RussianTwists25RocketShips2X acrosstheRockwall10 BoxJumps30Squats20 BallSlams5X upWarpedwall30Lunges2 MinuteBoatPose30ShoulderTaps1 minuteSuperman30MountainClimbers50JumpingJacks50HighKnees2 MinuteWall Sit10Push-ups30BearCrawls2MinutePlank30 Sit-ups50plankJacks40BicycleCrunches30Burpees20FrogJumps30CrabWalks100RussianTwists25RocketShips2X acrosstheRockwall10 BoxJumps30Squats20 BallSlams5X upWarpedwall30Lunges2 MinuteBoatPose30ShoulderTaps1 minuteSuperman30MountainClimbers50JumpingJacks50HighKnees2 MinuteWall Sit10Push-ups30BearCrawls

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute Plank
  2. 30 Sit-ups
  3. 50 plank Jacks
  4. 40 Bicycle Crunches
  5. 30 Burpees
  6. 20 Frog Jumps
  7. 30 Crab Walks
  8. 100 Russian Twists
  9. 25 Rocket Ships
  10. 2X across the Rockwall
  11. 10 Box Jumps
  12. 30 Squats
  13. 20 Ball Slams
  14. 5X up Warped wall
  15. 30 Lunges
  16. 2 Minute Boat Pose
  17. 30 Shoulder Taps
  18. 1 minute Superman
  19. 30 Mountain Climbers
  20. 50 Jumping Jacks
  21. 50 High Knees
  22. 2 Minute Wall Sit
  23. 10 Push-ups
  24. 30 Bear Crawls