2X acrosstheRockwall40BicycleCrunches30Burpees10 BoxJumps30MountainClimbers20 BallSlams2 MinuteBoatPose50JumpingJacks20FrogJumps30Lunges30BearCrawls30CrabWalks2 MinuteWall Sit100RussianTwists30Squats50plankJacks25RocketShips30ShoulderTaps10Push-ups50HighKnees1 minuteSuperman2MinutePlank30 Sit-ups5X upWarpedwall2X acrosstheRockwall40BicycleCrunches30Burpees10 BoxJumps30MountainClimbers20 BallSlams2 MinuteBoatPose50JumpingJacks20FrogJumps30Lunges30BearCrawls30CrabWalks2 MinuteWall Sit100RussianTwists30Squats50plankJacks25RocketShips30ShoulderTaps10Push-ups50HighKnees1 minuteSuperman2MinutePlank30 Sit-ups5X upWarpedwall

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2X across the Rockwall
  2. 40 Bicycle Crunches
  3. 30 Burpees
  4. 10 Box Jumps
  5. 30 Mountain Climbers
  6. 20 Ball Slams
  7. 2 Minute Boat Pose
  8. 50 Jumping Jacks
  9. 20 Frog Jumps
  10. 30 Lunges
  11. 30 Bear Crawls
  12. 30 Crab Walks
  13. 2 Minute Wall Sit
  14. 100 Russian Twists
  15. 30 Squats
  16. 50 plank Jacks
  17. 25 Rocket Ships
  18. 30 Shoulder Taps
  19. 10 Push-ups
  20. 50 High Knees
  21. 1 minute Superman
  22. 2 Minute Plank
  23. 30 Sit-ups
  24. 5X up Warped wall