100RussianTwists1 minuteSuperman30Squats20 BallSlams10 BoxJumps30 Sit-ups25RocketShips40BicycleCrunches50JumpingJacks30MountainClimbers2 MinuteWall Sit20FrogJumps50plankJacks2MinutePlank30Lunges2X acrosstheRockwall30BearCrawls5X upWarpedwall30ShoulderTaps50HighKnees2 MinuteBoatPose10Push-ups30Burpees30CrabWalks100RussianTwists1 minuteSuperman30Squats20 BallSlams10 BoxJumps30 Sit-ups25RocketShips40BicycleCrunches50JumpingJacks30MountainClimbers2 MinuteWall Sit20FrogJumps50plankJacks2MinutePlank30Lunges2X acrosstheRockwall30BearCrawls5X upWarpedwall30ShoulderTaps50HighKnees2 MinuteBoatPose10Push-ups30Burpees30CrabWalks

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Russian Twists
  2. 1 minute Superman
  3. 30 Squats
  4. 20 Ball Slams
  5. 10 Box Jumps
  6. 30 Sit-ups
  7. 25 Rocket Ships
  8. 40 Bicycle Crunches
  9. 50 Jumping Jacks
  10. 30 Mountain Climbers
  11. 2 Minute Wall Sit
  12. 20 Frog Jumps
  13. 50 plank Jacks
  14. 2 Minute Plank
  15. 30 Lunges
  16. 2X across the Rockwall
  17. 30 Bear Crawls
  18. 5X up Warped wall
  19. 30 Shoulder Taps
  20. 50 High Knees
  21. 2 Minute Boat Pose
  22. 10 Push-ups
  23. 30 Burpees
  24. 30 Crab Walks