30ShoulderTaps40BicycleCrunches30CrabWalks10 BoxJumps20FrogJumps50plankJacks50HighKnees1 minuteSuperman30BearCrawls30Squats25RocketShips20 BallSlams30Lunges2MinutePlank2X acrosstheRockwall5X upWarpedwall10Push-ups2 MinuteWall Sit30MountainClimbers2 MinuteBoatPose50JumpingJacks30Burpees100RussianTwists30 Sit-ups30ShoulderTaps40BicycleCrunches30CrabWalks10 BoxJumps20FrogJumps50plankJacks50HighKnees1 minuteSuperman30BearCrawls30Squats25RocketShips20 BallSlams30Lunges2MinutePlank2X acrosstheRockwall5X upWarpedwall10Push-ups2 MinuteWall Sit30MountainClimbers2 MinuteBoatPose50JumpingJacks30Burpees100RussianTwists30 Sit-ups

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Shoulder Taps
  2. 40 Bicycle Crunches
  3. 30 Crab Walks
  4. 10 Box Jumps
  5. 20 Frog Jumps
  6. 50 plank Jacks
  7. 50 High Knees
  8. 1 minute Superman
  9. 30 Bear Crawls
  10. 30 Squats
  11. 25 Rocket Ships
  12. 20 Ball Slams
  13. 30 Lunges
  14. 2 Minute Plank
  15. 2X across the Rockwall
  16. 5X up Warped wall
  17. 10 Push-ups
  18. 2 Minute Wall Sit
  19. 30 Mountain Climbers
  20. 2 Minute Boat Pose
  21. 50 Jumping Jacks
  22. 30 Burpees
  23. 100 Russian Twists
  24. 30 Sit-ups