25RocketShips20 BallSlams30MountainClimbers30 Sit-ups40BicycleCrunches10 BoxJumps30Lunges2X acrosstheRockwall50HighKnees50JumpingJacks30BearCrawls5X upWarpedwall2 MinuteWall Sit2 MinuteBoatPose2MinutePlank20FrogJumps10Push-ups30CrabWalks30Squats1 minuteSuperman30ShoulderTaps100RussianTwists50plankJacks30Burpees25RocketShips20 BallSlams30MountainClimbers30 Sit-ups40BicycleCrunches10 BoxJumps30Lunges2X acrosstheRockwall50HighKnees50JumpingJacks30BearCrawls5X upWarpedwall2 MinuteWall Sit2 MinuteBoatPose2MinutePlank20FrogJumps10Push-ups30CrabWalks30Squats1 minuteSuperman30ShoulderTaps100RussianTwists50plankJacks30Burpees

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Rocket Ships
  2. 20 Ball Slams
  3. 30 Mountain Climbers
  4. 30 Sit-ups
  5. 40 Bicycle Crunches
  6. 10 Box Jumps
  7. 30 Lunges
  8. 2X across the Rockwall
  9. 50 High Knees
  10. 50 Jumping Jacks
  11. 30 Bear Crawls
  12. 5X up Warped wall
  13. 2 Minute Wall Sit
  14. 2 Minute Boat Pose
  15. 2 Minute Plank
  16. 20 Frog Jumps
  17. 10 Push-ups
  18. 30 Crab Walks
  19. 30 Squats
  20. 1 minute Superman
  21. 30 Shoulder Taps
  22. 100 Russian Twists
  23. 50 plank Jacks
  24. 30 Burpees