30Lunges30Burpees5X upWarpedwall30 Sit-ups30CrabWalks10 BoxJumps40BicycleCrunches50JumpingJacks2MinutePlank30ShoulderTaps50HighKnees30MountainClimbers10Push-ups2 MinuteBoatPose100RussianTwists30BearCrawls2 MinuteWall Sit1 minuteSuperman20FrogJumps20 BallSlams2X acrosstheRockwall25RocketShips30Squats50plankJacks30Lunges30Burpees5X upWarpedwall30 Sit-ups30CrabWalks10 BoxJumps40BicycleCrunches50JumpingJacks2MinutePlank30ShoulderTaps50HighKnees30MountainClimbers10Push-ups2 MinuteBoatPose100RussianTwists30BearCrawls2 MinuteWall Sit1 minuteSuperman20FrogJumps20 BallSlams2X acrosstheRockwall25RocketShips30Squats50plankJacks

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Lunges
  2. 30 Burpees
  3. 5X up Warped wall
  4. 30 Sit-ups
  5. 30 Crab Walks
  6. 10 Box Jumps
  7. 40 Bicycle Crunches
  8. 50 Jumping Jacks
  9. 2 Minute Plank
  10. 30 Shoulder Taps
  11. 50 High Knees
  12. 30 Mountain Climbers
  13. 10 Push-ups
  14. 2 Minute Boat Pose
  15. 100 Russian Twists
  16. 30 Bear Crawls
  17. 2 Minute Wall Sit
  18. 1 minute Superman
  19. 20 Frog Jumps
  20. 20 Ball Slams
  21. 2X across the Rockwall
  22. 25 Rocket Ships
  23. 30 Squats
  24. 50 plank Jacks