10 BoxJumps20 BallSlams30MountainClimbers20FrogJumps100RussianTwists30BearCrawls40BicycleCrunches50JumpingJacks10Push-ups2MinutePlank30ShoulderTaps30 Sit-ups5X upWarpedwall50HighKnees30Lunges30Squats2 MinuteBoatPose2X acrosstheRockwall1 minuteSuperman30Burpees30CrabWalks50plankJacks2 MinuteWall Sit25RocketShips10 BoxJumps20 BallSlams30MountainClimbers20FrogJumps100RussianTwists30BearCrawls40BicycleCrunches50JumpingJacks10Push-ups2MinutePlank30ShoulderTaps30 Sit-ups5X upWarpedwall50HighKnees30Lunges30Squats2 MinuteBoatPose2X acrosstheRockwall1 minuteSuperman30Burpees30CrabWalks50plankJacks2 MinuteWall Sit25RocketShips

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Box Jumps
  2. 20 Ball Slams
  3. 30 Mountain Climbers
  4. 20 Frog Jumps
  5. 100 Russian Twists
  6. 30 Bear Crawls
  7. 40 Bicycle Crunches
  8. 50 Jumping Jacks
  9. 10 Push-ups
  10. 2 Minute Plank
  11. 30 Shoulder Taps
  12. 30 Sit-ups
  13. 5X up Warped wall
  14. 50 High Knees
  15. 30 Lunges
  16. 30 Squats
  17. 2 Minute Boat Pose
  18. 2X across the Rockwall
  19. 1 minute Superman
  20. 30 Burpees
  21. 30 Crab Walks
  22. 50 plank Jacks
  23. 2 Minute Wall Sit
  24. 25 Rocket Ships