10 BoxJumps30Squats25RocketShips30Lunges50HighKnees30ShoulderTaps10Push-ups30BearCrawls20 BallSlams50JumpingJacks2 MinuteWall Sit40BicycleCrunches2X acrosstheRockwall5X upWarpedwall30 Sit-ups30Burpees50plankJacks30MountainClimbers1 minuteSuperman30CrabWalks20FrogJumps2MinutePlank2 MinuteBoatPose100RussianTwists10 BoxJumps30Squats25RocketShips30Lunges50HighKnees30ShoulderTaps10Push-ups30BearCrawls20 BallSlams50JumpingJacks2 MinuteWall Sit40BicycleCrunches2X acrosstheRockwall5X upWarpedwall30 Sit-ups30Burpees50plankJacks30MountainClimbers1 minuteSuperman30CrabWalks20FrogJumps2MinutePlank2 MinuteBoatPose100RussianTwists

KidSHINE Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Box Jumps
  2. 30 Squats
  3. 25 Rocket Ships
  4. 30 Lunges
  5. 50 High Knees
  6. 30 Shoulder Taps
  7. 10 Push-ups
  8. 30 Bear Crawls
  9. 20 Ball Slams
  10. 50 Jumping Jacks
  11. 2 Minute Wall Sit
  12. 40 Bicycle Crunches
  13. 2X across the Rockwall
  14. 5X up Warped wall
  15. 30 Sit-ups
  16. 30 Burpees
  17. 50 plank Jacks
  18. 30 Mountain Climbers
  19. 1 minute Superman
  20. 30 Crab Walks
  21. 20 Frog Jumps
  22. 2 Minute Plank
  23. 2 Minute Boat Pose
  24. 100 Russian Twists