8 frogjumps5crunchesFree!hand tooppositefoot 10x10penguinwaddles8 wallpushupsbalanceRIGHTleg 8ssuperman12sdownwarddog 15s10 armcircles6jumpingjacks5 push-upsknee tooppositeelbow 10x10 starjumpsplank10sbalanceLEFTleg 8s8 frogjumps5crunchesFree!hand tooppositefoot 10x10penguinwaddles8 wallpushupsbalanceRIGHTleg 8ssuperman12sdownwarddog 15s10 armcircles6jumpingjacks5 push-upsknee tooppositeelbow 10x10 starjumpsplank10sbalanceLEFTleg 8s

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 frog jumps
  2. 5 crunches
  3. Free!
  4. hand to opposite foot 10x
  5. 10 penguin waddles
  6. 8 wall push ups
  7. balance RIGHT leg 8s
  8. superman 12s
  9. downward dog 15s
  10. 10 arm circles
  11. 6 jumping jacks
  12. 5 push-ups
  13. knee to opposite elbow 10x
  14. 10 star jumps
  15. plank 10s
  16. balance LEFT leg 8s