8 frogjumpshand tooppositefoot 10xbalanceRIGHTleg 8ssuperman12sknee tooppositeelbow 10xbalanceLEFTleg 8splank10s5crunches10 starjumps10penguinwaddlesFree!8 wallpushups6jumpingjacksdownwarddog 15s5 push-ups10 armcircles8 frogjumpshand tooppositefoot 10xbalanceRIGHTleg 8ssuperman12sknee tooppositeelbow 10xbalanceLEFTleg 8splank10s5crunches10 starjumps10penguinwaddlesFree!8 wallpushups6jumpingjacksdownwarddog 15s5 push-ups10 armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 frog jumps
  2. hand to opposite foot 10x
  3. balance RIGHT leg 8s
  4. superman 12s
  5. knee to opposite elbow 10x
  6. balance LEFT leg 8s
  7. plank 10s
  8. 5 crunches
  9. 10 star jumps
  10. 10 penguin waddles
  11. Free!
  12. 8 wall push ups
  13. 6 jumping jacks
  14. downward dog 15s
  15. 5 push-ups
  16. 10 arm circles