balanceLEFTleg 8s6jumpingjacks5crunches8 frogjumpsdownwarddog 15s10penguinwaddlesplank10shand tooppositefoot 10xknee tooppositeelbow 10x10 starjumps5 push-upsFree!superman12sbalanceRIGHTleg 8s10 armcircles8 wallpushupsbalanceLEFTleg 8s6jumpingjacks5crunches8 frogjumpsdownwarddog 15s10penguinwaddlesplank10shand tooppositefoot 10xknee tooppositeelbow 10x10 starjumps5 push-upsFree!superman12sbalanceRIGHTleg 8s10 armcircles8 wallpushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance LEFT leg 8s
  2. 6 jumping jacks
  3. 5 crunches
  4. 8 frog jumps
  5. downward dog 15s
  6. 10 penguin waddles
  7. plank 10s
  8. hand to opposite foot 10x
  9. knee to opposite elbow 10x
  10. 10 star jumps
  11. 5 push-ups
  12. Free!
  13. superman 12s
  14. balance RIGHT leg 8s
  15. 10 arm circles
  16. 8 wall push ups