Free!plank10sdownwarddog 15sbalanceRIGHTleg 8s8 wallpushups8 frogjumpsknee tooppositeelbow 10x5crunchessuperman12s10penguinwaddles6jumpingjacks10 armcircles10 starjumps5 push-upsbalanceLEFTleg 8shand tooppositefoot 10xFree!plank10sdownwarddog 15sbalanceRIGHTleg 8s8 wallpushups8 frogjumpsknee tooppositeelbow 10x5crunchessuperman12s10penguinwaddles6jumpingjacks10 armcircles10 starjumps5 push-upsbalanceLEFTleg 8shand tooppositefoot 10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. plank 10s
  3. downward dog 15s
  4. balance RIGHT leg 8s
  5. 8 wall push ups
  6. 8 frog jumps
  7. knee to opposite elbow 10x
  8. 5 crunches
  9. superman 12s
  10. 10 penguin waddles
  11. 6 jumping jacks
  12. 10 arm circles
  13. 10 star jumps
  14. 5 push-ups
  15. balance LEFT leg 8s
  16. hand to opposite foot 10x