10 starjumps5crunchesdownwarddog 15s10 armcirclesbalanceLEFTleg 8shand tooppositefoot 10xplank10sbalanceRIGHTleg 8s6jumpingjacks8 frogjumps10penguinwaddlesFree!knee tooppositeelbow 10x8 wallpushupssuperman12s5 push-ups10 starjumps5crunchesdownwarddog 15s10 armcirclesbalanceLEFTleg 8shand tooppositefoot 10xplank10sbalanceRIGHTleg 8s6jumpingjacks8 frogjumps10penguinwaddlesFree!knee tooppositeelbow 10x8 wallpushupssuperman12s5 push-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 5 crunches
  3. downward dog 15s
  4. 10 arm circles
  5. balance LEFT leg 8s
  6. hand to opposite foot 10x
  7. plank 10s
  8. balance RIGHT leg 8s
  9. 6 jumping jacks
  10. 8 frog jumps
  11. 10 penguin waddles
  12. Free!
  13. knee to opposite elbow 10x
  14. 8 wall push ups
  15. superman 12s
  16. 5 push-ups