10 starjumpsbalanceLEFTleg 8sFree!hand tooppositefoot 10xdownwarddog 15s8 wallpushups10penguinwaddles6jumpingjacks8 frogjumps5 push-upsplank10s5crunchesknee tooppositeelbow 10xsuperman12sbalanceRIGHTleg 8s10 armcircles10 starjumpsbalanceLEFTleg 8sFree!hand tooppositefoot 10xdownwarddog 15s8 wallpushups10penguinwaddles6jumpingjacks8 frogjumps5 push-upsplank10s5crunchesknee tooppositeelbow 10xsuperman12sbalanceRIGHTleg 8s10 armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. balance LEFT leg 8s
  3. Free!
  4. hand to opposite foot 10x
  5. downward dog 15s
  6. 8 wall push ups
  7. 10 penguin waddles
  8. 6 jumping jacks
  9. 8 frog jumps
  10. 5 push-ups
  11. plank 10s
  12. 5 crunches
  13. knee to opposite elbow 10x
  14. superman 12s
  15. balance RIGHT leg 8s
  16. 10 arm circles