plank10s8 frogjumps10 starjumps5crunches8 wallpushupshand tooppositefoot 10xbalanceLEFTleg 8sknee tooppositeelbow 10x5 push-upsFree!balanceRIGHTleg 8s10penguinwaddles6jumpingjacks10 armcirclessuperman12sdownwarddog 15splank10s8 frogjumps10 starjumps5crunches8 wallpushupshand tooppositefoot 10xbalanceLEFTleg 8sknee tooppositeelbow 10x5 push-upsFree!balanceRIGHTleg 8s10penguinwaddles6jumpingjacks10 armcirclessuperman12sdownwarddog 15s

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 10s
  2. 8 frog jumps
  3. 10 star jumps
  4. 5 crunches
  5. 8 wall push ups
  6. hand to opposite foot 10x
  7. balance LEFT leg 8s
  8. knee to opposite elbow 10x
  9. 5 push-ups
  10. Free!
  11. balance RIGHT leg 8s
  12. 10 penguin waddles
  13. 6 jumping jacks
  14. 10 arm circles
  15. superman 12s
  16. downward dog 15s