hand tooppositefoot 10xbalanceRIGHTleg 8s10 armcircles8 wallpushupsbalanceLEFTleg 8s6jumpingjacks5crunches10 starjumps10penguinwaddlesFree!5 push-ups8 frogjumpsplank10ssuperman12sknee tooppositeelbow 10xdownwarddog 15shand tooppositefoot 10xbalanceRIGHTleg 8s10 armcircles8 wallpushupsbalanceLEFTleg 8s6jumpingjacks5crunches10 starjumps10penguinwaddlesFree!5 push-ups8 frogjumpsplank10ssuperman12sknee tooppositeelbow 10xdownwarddog 15s

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hand to opposite foot 10x
  2. balance RIGHT leg 8s
  3. 10 arm circles
  4. 8 wall push ups
  5. balance LEFT leg 8s
  6. 6 jumping jacks
  7. 5 crunches
  8. 10 star jumps
  9. 10 penguin waddles
  10. Free!
  11. 5 push-ups
  12. 8 frog jumps
  13. plank 10s
  14. superman 12s
  15. knee to opposite elbow 10x
  16. downward dog 15s