Free!6jumpingjackshand tooppositefoot 10x10 armcircles5crunchesbalanceLEFTleg 8sbalanceRIGHTleg 8ssuperman12sdownwarddog 15s8 frogjumps10 starjumps10penguinwaddles8 wallpushupsplank10s5 push-upsknee tooppositeelbow 10xFree!6jumpingjackshand tooppositefoot 10x10 armcircles5crunchesbalanceLEFTleg 8sbalanceRIGHTleg 8ssuperman12sdownwarddog 15s8 frogjumps10 starjumps10penguinwaddles8 wallpushupsplank10s5 push-upsknee tooppositeelbow 10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 6 jumping jacks
  3. hand to opposite foot 10x
  4. 10 arm circles
  5. 5 crunches
  6. balance LEFT leg 8s
  7. balance RIGHT leg 8s
  8. superman 12s
  9. downward dog 15s
  10. 8 frog jumps
  11. 10 star jumps
  12. 10 penguin waddles
  13. 8 wall push ups
  14. plank 10s
  15. 5 push-ups
  16. knee to opposite elbow 10x