downwarddog 15s8 frogjumps8 wallpushupsplank10sFree!6jumpingjacks10 armcirclesbalanceLEFTleg 8sknee tooppositeelbow 10x10 starjumps5 push-upssuperman12s10penguinwaddleshand tooppositefoot 10x5crunchesbalanceRIGHTleg 8sdownwarddog 15s8 frogjumps8 wallpushupsplank10sFree!6jumpingjacks10 armcirclesbalanceLEFTleg 8sknee tooppositeelbow 10x10 starjumps5 push-upssuperman12s10penguinwaddleshand tooppositefoot 10x5crunchesbalanceRIGHTleg 8s

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. downward dog 15s
  2. 8 frog jumps
  3. 8 wall push ups
  4. plank 10s
  5. Free!
  6. 6 jumping jacks
  7. 10 arm circles
  8. balance LEFT leg 8s
  9. knee to opposite elbow 10x
  10. 10 star jumps
  11. 5 push-ups
  12. superman 12s
  13. 10 penguin waddles
  14. hand to opposite foot 10x
  15. 5 crunches
  16. balance RIGHT leg 8s