8 wallpushups10 armcircles5 push-ups10 starjumpsknee tooppositeelbow 10x8 frogjumpsplank10s6jumpingjacksbalanceLEFTleg 8s10penguinwaddlesFree!downwarddog 15ssuperman12shand tooppositefoot 10xbalanceRIGHTleg 8s5crunches8 wallpushups10 armcircles5 push-ups10 starjumpsknee tooppositeelbow 10x8 frogjumpsplank10s6jumpingjacksbalanceLEFTleg 8s10penguinwaddlesFree!downwarddog 15ssuperman12shand tooppositefoot 10xbalanceRIGHTleg 8s5crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 wall push ups
  2. 10 arm circles
  3. 5 push-ups
  4. 10 star jumps
  5. knee to opposite elbow 10x
  6. 8 frog jumps
  7. plank 10s
  8. 6 jumping jacks
  9. balance LEFT leg 8s
  10. 10 penguin waddles
  11. Free!
  12. downward dog 15s
  13. superman 12s
  14. hand to opposite foot 10x
  15. balance RIGHT leg 8s
  16. 5 crunches