10penguinwaddles8 frogjumpsdownwarddog 15s6jumpingjackshand tooppositefoot 10xFree!10 armcircles10 starjumpssuperman12splank10sbalanceRIGHTleg 8sbalanceLEFTleg 8s5 push-upsknee tooppositeelbow 10x8 wallpushups5crunches10penguinwaddles8 frogjumpsdownwarddog 15s6jumpingjackshand tooppositefoot 10xFree!10 armcircles10 starjumpssuperman12splank10sbalanceRIGHTleg 8sbalanceLEFTleg 8s5 push-upsknee tooppositeelbow 10x8 wallpushups5crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 penguin waddles
  2. 8 frog jumps
  3. downward dog 15s
  4. 6 jumping jacks
  5. hand to opposite foot 10x
  6. Free!
  7. 10 arm circles
  8. 10 star jumps
  9. superman 12s
  10. plank 10s
  11. balance RIGHT leg 8s
  12. balance LEFT leg 8s
  13. 5 push-ups
  14. knee to opposite elbow 10x
  15. 8 wall push ups
  16. 5 crunches