RandomAct ofKindnessCallFamily ora FriendCompletea puzzleWatchamovieTake aWalkRead aBookBakeExerciseHug alovedoneCleanStart ahobbyDrinkWaterMeditateVideo callwith aloved oneCompletea PuzzleTakea napJournalLaughDanceAsk forhelpDraw/DoodleSingListentomusicDeepBreathingCooka MealRandomAct ofKindnessCallFamily ora FriendCompletea puzzleWatchamovieTake aWalkRead aBookBakeExerciseHug alovedoneCleanStart ahobbyDrinkWaterMeditateVideo callwith aloved oneCompletea PuzzleTakea napJournalLaughDanceAsk forhelpDraw/DoodleSingListentomusicDeepBreathingCooka Meal

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Call Family or a Friend
  3. Complete a puzzle
  4. Watch a movie
  5. Take a Walk
  6. Read a Book
  7. Bake
  8. Exercise
  9. Hug a loved one
  10. Clean
  11. Start a hobby
  12. Drink Water
  13. Meditate
  14. Video call with a loved one
  15. Complete a Puzzle
  16. Take a nap
  17. Journal
  18. Laugh
  19. Dance
  20. Ask for help
  21. Draw/Doodle
  22. Sing
  23. Listen to music
  24. Deep Breathing
  25. Cook a Meal