Take aWalkRead aBookLaughStart ahobbyMeditateWatchamovieBakeCompletea puzzleCallFamily ora FriendRandomAct ofKindnessAsk forhelpCompletea PuzzleTakea napCleanDrinkWaterHug alovedoneDeepBreathingJournalCooka MealDraw/DoodleSingDanceExerciseVideo callwith aloved oneListentomusicTake aWalkRead aBookLaughStart ahobbyMeditateWatchamovieBakeCompletea puzzleCallFamily ora FriendRandomAct ofKindnessAsk forhelpCompletea PuzzleTakea napCleanDrinkWaterHug alovedoneDeepBreathingJournalCooka MealDraw/DoodleSingDanceExerciseVideo callwith aloved oneListentomusic

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Read a Book
  3. Laugh
  4. Start a hobby
  5. Meditate
  6. Watch a movie
  7. Bake
  8. Complete a puzzle
  9. Call Family or a Friend
  10. Random Act of Kindness
  11. Ask for help
  12. Complete a Puzzle
  13. Take a nap
  14. Clean
  15. Drink Water
  16. Hug a loved one
  17. Deep Breathing
  18. Journal
  19. Cook a Meal
  20. Draw/Doodle
  21. Sing
  22. Dance
  23. Exercise
  24. Video call with a loved one
  25. Listen to music