GoNoodle:Completea danceWalk thedog for 15minutesComplete amindfulnesstask.Do 20BurpeesPass asoccer ball20 times witha partnerComplete 10minutes ofstretching/YogaTidyyourroom!20pushupsPlankhold for 1minuteRide yourbike for20minutes20 Situps orCrunchesBounce abasketballfor 3 minutescontinuouslyEat 2piecesof fruit.Bounce onthetrampolinefor 10minutesKick 20goalsComplete50catches50 starjumpsCook/createa healthymeal.Shoot 20netballhoopsList 3 thingsyou'regrateful for.Jump ropefor 1 minutewithout amistakeMake 20layups orFreeThrowsThrow at atarget andmake 20successfulhits.MowthelawnsGoNoodle:Completea danceWalk thedog for 15minutesComplete amindfulnesstask.Do 20BurpeesPass asoccer ball20 times witha partnerComplete 10minutes ofstretching/YogaTidyyourroom!20pushupsPlankhold for 1minuteRide yourbike for20minutes20 Situps orCrunchesBounce abasketballfor 3 minutescontinuouslyEat 2piecesof fruit.Bounce onthetrampolinefor 10minutesKick 20goalsComplete50catches50 starjumpsCook/createa healthymeal.Shoot 20netballhoopsList 3 thingsyou'regrateful for.Jump ropefor 1 minutewithout amistakeMake 20layups orFreeThrowsThrow at atarget andmake 20successfulhits.Mowthelawns

Mr Canny's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Noodle: Complete a dance
  2. Walk the dog for 15 minutes
  3. Complete a mindfulness task.
  4. Do 20 Burpees
  5. Pass a soccer ball 20 times with a partner
  6. Complete 10 minutes of stretching/Yoga
  7. Tidy your room!
  8. 20 push ups
  9. Plank hold for 1 minute
  10. Ride your bike for 20 minutes
  11. 20 Sit ups or Crunches
  12. Bounce a basketball for 3 minutes continuously
  13. Eat 2 pieces of fruit.
  14. Bounce on the trampoline for 10 minutes
  15. Kick 20 goals
  16. Complete 50 catches
  17. 50 star jumps
  18. Cook/create a healthy meal.
  19. Shoot 20 netball hoops
  20. List 3 things you're grateful for.
  21. Jump rope for 1 minute without a mistake
  22. Make 20 layups or Free Throws
  23. Throw at a target and make 20 successful hits.
  24. Mow the lawns