Bounce onthetrampolinefor 10minutesComplete 10minutes ofstretching/YogaDo 20BurpeesBounce abasketballfor 3 minutescontinuouslyEat 2piecesof fruit.GoNoodle:Completea dance20 Situps orCrunchesPlankhold for 1minuteWalk thedog for 15minutesTidyyourroom!Complete50catchesMake 20layups orFreeThrows50 starjumps20pushupsJump ropefor 1 minutewithout amistakePass asoccer ball20 times witha partnerCook/createa healthymeal.Throw at atarget andmake 20successfulhits.Kick 20goalsShoot 20netballhoopsComplete amindfulnesstask.Ride yourbike for20minutesList 3 thingsyou'regrateful for.MowthelawnsBounce onthetrampolinefor 10minutesComplete 10minutes ofstretching/YogaDo 20BurpeesBounce abasketballfor 3 minutescontinuouslyEat 2piecesof fruit.GoNoodle:Completea dance20 Situps orCrunchesPlankhold for 1minuteWalk thedog for 15minutesTidyyourroom!Complete50catchesMake 20layups orFreeThrows50 starjumps20pushupsJump ropefor 1 minutewithout amistakePass asoccer ball20 times witha partnerCook/createa healthymeal.Throw at atarget andmake 20successfulhits.Kick 20goalsShoot 20netballhoopsComplete amindfulnesstask.Ride yourbike for20minutesList 3 thingsyou'regrateful for.Mowthelawns

Mr Canny's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bounce on the trampoline for 10 minutes
  2. Complete 10 minutes of stretching/Yoga
  3. Do 20 Burpees
  4. Bounce a basketball for 3 minutes continuously
  5. Eat 2 pieces of fruit.
  6. Go Noodle: Complete a dance
  7. 20 Sit ups or Crunches
  8. Plank hold for 1 minute
  9. Walk the dog for 15 minutes
  10. Tidy your room!
  11. Complete 50 catches
  12. Make 20 layups or Free Throws
  13. 50 star jumps
  14. 20 push ups
  15. Jump rope for 1 minute without a mistake
  16. Pass a soccer ball 20 times with a partner
  17. Cook/create a healthy meal.
  18. Throw at a target and make 20 successful hits.
  19. Kick 20 goals
  20. Shoot 20 netball hoops
  21. Complete a mindfulness task.
  22. Ride your bike for 20 minutes
  23. List 3 things you're grateful for.
  24. Mow the lawns