TriggerSupportgroup toreach outtoAwarenessof patternsSpiralUpwardBadfeedson BadHealthyCopingSkillsSignsof distToolkitAsk forHelpSpiralDownwardSubstanceUseDangerUnsafeBehaviorGoodfeeds onGoodSignsofdistressGreenFlagWarningSignalSafetyPlanRedFlagWalkAwayActiveRecoveryEffortsSafetyActingoutbehaviorsFreedomfromDangerSelfCareTriggerSupportgroup toreach outtoAwarenessof patternsSpiralUpwardBadfeedson BadHealthyCopingSkillsSignsof distToolkitAsk forHelpSpiralDownwardSubstanceUseDangerUnsafeBehaviorGoodfeeds onGoodSignsofdistressGreenFlagWarningSignalSafetyPlanRedFlagWalkAwayActiveRecoveryEffortsSafetyActingoutbehaviorsFreedomfromDangerSelfCare

Seeking Safety Red & Green Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. Support group to reach out to
  3. Awareness of patterns
  4. Spiral Upward
  5. Bad feeds on Bad
  6. Healthy Coping SkillsSigns of dist
  7. Toolkit
  8. Ask for Help
  9. Spiral Downward
  10. Substance Use
  11. Danger
  12. Unsafe Behavior
  13. Good feeds on Good
  14. Signs of distress
  15. Green Flag
  16. Warning Signal
  17. Safety Plan
  18. Red Flag
  19. Walk Away
  20. Active Recovery Efforts
  21. Safety
  22. Acting out behaviors
  23. Freedom from Danger
  24. Self Care