ApplySunscreenGo tobedearlyTake amid-daywalkDo abrainteaserMakesoup!Share aweightloss lifehackTry avegetarianmealShare apicture ofyou onthe beachShareyourprogressYogafor 10minutesPost amealpicDo acoreworkoutRun orwalk on asandy ordirt trailRead 1chapterper dayFocus onhitting amacro for1 dayFlossNosnacksdayStretchoutsideGet someelectrolytesDo 69squatsShare asong youloved as achildShareamemeDrink80ozwaterGo for aswim or usea rowingmachineApplySunscreenGo tobedearlyTake amid-daywalkDo abrainteaserMakesoup!Share aweightloss lifehackTry avegetarianmealShare apicture ofyou onthe beachShareyourprogressYogafor 10minutesPost amealpicDo acoreworkoutRun orwalk on asandy ordirt trailRead 1chapterper dayFocus onhitting amacro for1 dayFlossNosnacksdayStretchoutsideGet someelectrolytesDo 69squatsShare asong youloved as achildShareamemeDrink80ozwaterGo for aswim or usea rowingmachine

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply Sunscreen
  2. Go to bed early
  3. Take a mid-day walk
  4. Do a brain teaser
  5. Make soup!
  6. Share a weight loss life hack
  7. Try a vegetarian meal
  8. Share a picture of you on the beach
  9. Share your progress
  10. Yoga for 10 minutes
  11. Post a meal pic
  12. Do a core workout
  13. Run or walk on a sandy or dirt trail
  14. Read 1 chapter per day
  15. Focus on hitting a macro for 1 day
  16. Floss
  17. No snacks day
  18. Stretch outside
  19. Get some electrolytes
  20. Do 69 squats
  21. Share a song you loved as a child
  22. Share a meme
  23. Drink 80oz water
  24. Go for a swim or use a rowing machine