ShareyourprogressTry avegetarianmealShareamemeDo abrainteaserFocus onhitting amacro for1 dayNosnacksdayPost amealpicDo acoreworkoutRun orwalk on asandy ordirt trailGet someelectrolytesShare apicture ofyou onthe beachRead 1chapterper dayDo 69squatsShare aweightloss lifehackGo for aswim or usea rowingmachineMakesoup!Take amid-daywalkYogafor 10minutesDrink80ozwaterStretchoutsideFlossShare asong youloved as achildApplySunscreenGo tobedearlyShareyourprogressTry avegetarianmealShareamemeDo abrainteaserFocus onhitting amacro for1 dayNosnacksdayPost amealpicDo acoreworkoutRun orwalk on asandy ordirt trailGet someelectrolytesShare apicture ofyou onthe beachRead 1chapterper dayDo 69squatsShare aweightloss lifehackGo for aswim or usea rowingmachineMakesoup!Take amid-daywalkYogafor 10minutesDrink80ozwaterStretchoutsideFlossShare asong youloved as achildApplySunscreenGo tobedearly

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your progress
  2. Try a vegetarian meal
  3. Share a meme
  4. Do a brain teaser
  5. Focus on hitting a macro for 1 day
  6. No snacks day
  7. Post a meal pic
  8. Do a core workout
  9. Run or walk on a sandy or dirt trail
  10. Get some electrolytes
  11. Share a picture of you on the beach
  12. Read 1 chapter per day
  13. Do 69 squats
  14. Share a weight loss life hack
  15. Go for a swim or use a rowing machine
  16. Make soup!
  17. Take a mid-day walk
  18. Yoga for 10 minutes
  19. Drink 80oz water
  20. Stretch outside
  21. Floss
  22. Share a song you loved as a child
  23. Apply Sunscreen
  24. Go to bed early