Do 69squatsShare aweightloss lifehackGo tobedearlyNosnacksdayYogafor 10minutesShare asong youloved as achildGet someelectrolytesDo abrainteaserTake amid-daywalkGo for aswim or usea rowingmachineApplySunscreenPost amealpicFocus onhitting amacro for1 dayMakesoup!Try avegetarianmealStretchoutsideRun orwalk on asandy ordirt trailDo acoreworkoutShare apicture ofyou onthe beachShareamemeShareyourprogressDrink80ozwaterFlossRead 1chapterper dayDo 69squatsShare aweightloss lifehackGo tobedearlyNosnacksdayYogafor 10minutesShare asong youloved as achildGet someelectrolytesDo abrainteaserTake amid-daywalkGo for aswim or usea rowingmachineApplySunscreenPost amealpicFocus onhitting amacro for1 dayMakesoup!Try avegetarianmealStretchoutsideRun orwalk on asandy ordirt trailDo acoreworkoutShare apicture ofyou onthe beachShareamemeShareyourprogressDrink80ozwaterFlossRead 1chapterper day

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 69 squats
  2. Share a weight loss life hack
  3. Go to bed early
  4. No snacks day
  5. Yoga for 10 minutes
  6. Share a song you loved as a child
  7. Get some electrolytes
  8. Do a brain teaser
  9. Take a mid-day walk
  10. Go for a swim or use a rowing machine
  11. Apply Sunscreen
  12. Post a meal pic
  13. Focus on hitting a macro for 1 day
  14. Make soup!
  15. Try a vegetarian meal
  16. Stretch outside
  17. Run or walk on a sandy or dirt trail
  18. Do a core workout
  19. Share a picture of you on the beach
  20. Share a meme
  21. Share your progress
  22. Drink 80oz water
  23. Floss
  24. Read 1 chapter per day