Go tobedearlyRead 1chapterper dayDo abrainteaserDo acoreworkoutTake amid-daywalkFocus onhitting amacro for1 dayFlossGet someelectrolytesDrink80ozwaterRun orwalk on asandy ordirt trailApplySunscreenTry avegetarianmealShare asong youloved as achildNosnacksdayPost amealpicMakesoup!ShareyourprogressShare apicture ofyou onthe beachGo for aswim or usea rowingmachineShare aweightloss lifehackStretchoutsideYogafor 10minutesDo 69squatsShareamemeGo tobedearlyRead 1chapterper dayDo abrainteaserDo acoreworkoutTake amid-daywalkFocus onhitting amacro for1 dayFlossGet someelectrolytesDrink80ozwaterRun orwalk on asandy ordirt trailApplySunscreenTry avegetarianmealShare asong youloved as achildNosnacksdayPost amealpicMakesoup!ShareyourprogressShare apicture ofyou onthe beachGo for aswim or usea rowingmachineShare aweightloss lifehackStretchoutsideYogafor 10minutesDo 69squatsShareameme

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Read 1 chapter per day
  3. Do a brain teaser
  4. Do a core workout
  5. Take a mid-day walk
  6. Focus on hitting a macro for 1 day
  7. Floss
  8. Get some electrolytes
  9. Drink 80oz water
  10. Run or walk on a sandy or dirt trail
  11. Apply Sunscreen
  12. Try a vegetarian meal
  13. Share a song you loved as a child
  14. No snacks day
  15. Post a meal pic
  16. Make soup!
  17. Share your progress
  18. Share a picture of you on the beach
  19. Go for a swim or use a rowing machine
  20. Share a weight loss life hack
  21. Stretch outside
  22. Yoga for 10 minutes
  23. Do 69 squats
  24. Share a meme