Do 69squatsPost amealpicGo tobedearlyRun orwalk on asandy ordirt trailShareyourprogressShareamemeDo abrainteaserTry avegetarianmealDo acoreworkoutDrink80ozwaterFlossShare aweightloss lifehackRead 1chapterper dayNosnacksdayMakesoup!Share apicture ofyou onthe beachFocus onhitting amacro for1 dayGo for aswim or usea rowingmachineTake amid-daywalkShare asong youloved as achildStretchoutsideYogafor 10minutesApplySunscreenGet someelectrolytesDo 69squatsPost amealpicGo tobedearlyRun orwalk on asandy ordirt trailShareyourprogressShareamemeDo abrainteaserTry avegetarianmealDo acoreworkoutDrink80ozwaterFlossShare aweightloss lifehackRead 1chapterper dayNosnacksdayMakesoup!Share apicture ofyou onthe beachFocus onhitting amacro for1 dayGo for aswim or usea rowingmachineTake amid-daywalkShare asong youloved as achildStretchoutsideYogafor 10minutesApplySunscreenGet someelectrolytes

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 69 squats
  2. Post a meal pic
  3. Go to bed early
  4. Run or walk on a sandy or dirt trail
  5. Share your progress
  6. Share a meme
  7. Do a brain teaser
  8. Try a vegetarian meal
  9. Do a core workout
  10. Drink 80oz water
  11. Floss
  12. Share a weight loss life hack
  13. Read 1 chapter per day
  14. No snacks day
  15. Make soup!
  16. Share a picture of you on the beach
  17. Focus on hitting a macro for 1 day
  18. Go for a swim or use a rowing machine
  19. Take a mid-day walk
  20. Share a song you loved as a child
  21. Stretch outside
  22. Yoga for 10 minutes
  23. Apply Sunscreen
  24. Get some electrolytes