Yogafor 10minutesDo abrainteaserTake amid-daywalkDo acoreworkoutGo tobedearlyShareamemeShare asong youloved as achildStretchoutsideNosnacksdayRead 1chapterper dayRun orwalk on asandy ordirt trailShareyourprogressPost amealpicShare apicture ofyou onthe beachDrink80ozwaterGet someelectrolytesGo for aswim or usea rowingmachineApplySunscreenShare aweightloss lifehackFocus onhitting amacro for1 dayDo 69squatsTry avegetarianmealMakesoup!FlossYogafor 10minutesDo abrainteaserTake amid-daywalkDo acoreworkoutGo tobedearlyShareamemeShare asong youloved as achildStretchoutsideNosnacksdayRead 1chapterper dayRun orwalk on asandy ordirt trailShareyourprogressPost amealpicShare apicture ofyou onthe beachDrink80ozwaterGet someelectrolytesGo for aswim or usea rowingmachineApplySunscreenShare aweightloss lifehackFocus onhitting amacro for1 dayDo 69squatsTry avegetarianmealMakesoup!Floss

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga for 10 minutes
  2. Do a brain teaser
  3. Take a mid-day walk
  4. Do a core workout
  5. Go to bed early
  6. Share a meme
  7. Share a song you loved as a child
  8. Stretch outside
  9. No snacks day
  10. Read 1 chapter per day
  11. Run or walk on a sandy or dirt trail
  12. Share your progress
  13. Post a meal pic
  14. Share a picture of you on the beach
  15. Drink 80oz water
  16. Get some electrolytes
  17. Go for a swim or use a rowing machine
  18. Apply Sunscreen
  19. Share a weight loss life hack
  20. Focus on hitting a macro for 1 day
  21. Do 69 squats
  22. Try a vegetarian meal
  23. Make soup!
  24. Floss