ShareamemeDo 69squatsShare apicture ofyou onthe beachGo for aswim or usea rowingmachinePost amealpicStretchoutsideTake amid-daywalkFlossRun orwalk on asandy ordirt trailFocus onhitting amacro for1 dayGet someelectrolytesMakesoup!Read 1chapterper dayShare asong youloved as achildDo acoreworkoutShare aweightloss lifehackYogafor 10minutesNosnacksdayShareyourprogressDrink80ozwaterDo abrainteaserGo tobedearlyApplySunscreenTry avegetarianmealShareamemeDo 69squatsShare apicture ofyou onthe beachGo for aswim or usea rowingmachinePost amealpicStretchoutsideTake amid-daywalkFlossRun orwalk on asandy ordirt trailFocus onhitting amacro for1 dayGet someelectrolytesMakesoup!Read 1chapterper dayShare asong youloved as achildDo acoreworkoutShare aweightloss lifehackYogafor 10minutesNosnacksdayShareyourprogressDrink80ozwaterDo abrainteaserGo tobedearlyApplySunscreenTry avegetarianmeal

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meme
  2. Do 69 squats
  3. Share a picture of you on the beach
  4. Go for a swim or use a rowing machine
  5. Post a meal pic
  6. Stretch outside
  7. Take a mid-day walk
  8. Floss
  9. Run or walk on a sandy or dirt trail
  10. Focus on hitting a macro for 1 day
  11. Get some electrolytes
  12. Make soup!
  13. Read 1 chapter per day
  14. Share a song you loved as a child
  15. Do a core workout
  16. Share a weight loss life hack
  17. Yoga for 10 minutes
  18. No snacks day
  19. Share your progress
  20. Drink 80oz water
  21. Do a brain teaser
  22. Go to bed early
  23. Apply Sunscreen
  24. Try a vegetarian meal