ShareamemeFlossApplySunscreenNosnacksdayFocus onhitting amacro for1 dayRead 1chapterper dayPost amealpicDo abrainteaserDrink80ozwaterShare asong youloved as achildYogafor 10minutesShare apicture ofyou onthe beachGet someelectrolytesShareyourprogressMakesoup!Try avegetarianmealStretchoutsideGo for aswim or usea rowingmachineTake amid-daywalkDo 69squatsGo tobedearlyDo acoreworkoutRun orwalk on asandy ordirt trailShare aweightloss lifehackShareamemeFlossApplySunscreenNosnacksdayFocus onhitting amacro for1 dayRead 1chapterper dayPost amealpicDo abrainteaserDrink80ozwaterShare asong youloved as achildYogafor 10minutesShare apicture ofyou onthe beachGet someelectrolytesShareyourprogressMakesoup!Try avegetarianmealStretchoutsideGo for aswim or usea rowingmachineTake amid-daywalkDo 69squatsGo tobedearlyDo acoreworkoutRun orwalk on asandy ordirt trailShare aweightloss lifehack

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meme
  2. Floss
  3. Apply Sunscreen
  4. No snacks day
  5. Focus on hitting a macro for 1 day
  6. Read 1 chapter per day
  7. Post a meal pic
  8. Do a brain teaser
  9. Drink 80oz water
  10. Share a song you loved as a child
  11. Yoga for 10 minutes
  12. Share a picture of you on the beach
  13. Get some electrolytes
  14. Share your progress
  15. Make soup!
  16. Try a vegetarian meal
  17. Stretch outside
  18. Go for a swim or use a rowing machine
  19. Take a mid-day walk
  20. Do 69 squats
  21. Go to bed early
  22. Do a core workout
  23. Run or walk on a sandy or dirt trail
  24. Share a weight loss life hack