Do 69squatsYogafor 10minutesNosnacksdayShare apicture ofyou onthe beachGo tobedearlyFlossGet someelectrolytesShare asong youloved as achildPost amealpicRead 1chapterper dayShareamemeDo acoreworkoutShare aweightloss lifehackDrink80ozwaterShareyourprogressDo abrainteaserFocus onhitting amacro for1 dayApplySunscreenTake amid-daywalkGo for aswim or usea rowingmachineTry avegetarianmealStretchoutsideMakesoup!Run orwalk on asandy ordirt trailDo 69squatsYogafor 10minutesNosnacksdayShare apicture ofyou onthe beachGo tobedearlyFlossGet someelectrolytesShare asong youloved as achildPost amealpicRead 1chapterper dayShareamemeDo acoreworkoutShare aweightloss lifehackDrink80ozwaterShareyourprogressDo abrainteaserFocus onhitting amacro for1 dayApplySunscreenTake amid-daywalkGo for aswim or usea rowingmachineTry avegetarianmealStretchoutsideMakesoup!Run orwalk on asandy ordirt trail

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 69 squats
  2. Yoga for 10 minutes
  3. No snacks day
  4. Share a picture of you on the beach
  5. Go to bed early
  6. Floss
  7. Get some electrolytes
  8. Share a song you loved as a child
  9. Post a meal pic
  10. Read 1 chapter per day
  11. Share a meme
  12. Do a core workout
  13. Share a weight loss life hack
  14. Drink 80oz water
  15. Share your progress
  16. Do a brain teaser
  17. Focus on hitting a macro for 1 day
  18. Apply Sunscreen
  19. Take a mid-day walk
  20. Go for a swim or use a rowing machine
  21. Try a vegetarian meal
  22. Stretch outside
  23. Make soup!
  24. Run or walk on a sandy or dirt trail