ShareamemeGo for aswim or usea rowingmachineNosnacksdayShareyourprogressFlossTake amid-daywalkShare apicture ofyou onthe beachShare aweightloss lifehackMakesoup!Drink80ozwaterDo acoreworkoutRead 1chapterper dayGo tobedearlyRun orwalk on asandy ordirt trailApplySunscreenYogafor 10minutesShare asong youloved as achildStretchoutsideDo abrainteaserFocus onhitting amacro for1 dayDo 69squatsTry avegetarianmealGet someelectrolytesPost amealpicShareamemeGo for aswim or usea rowingmachineNosnacksdayShareyourprogressFlossTake amid-daywalkShare apicture ofyou onthe beachShare aweightloss lifehackMakesoup!Drink80ozwaterDo acoreworkoutRead 1chapterper dayGo tobedearlyRun orwalk on asandy ordirt trailApplySunscreenYogafor 10minutesShare asong youloved as achildStretchoutsideDo abrainteaserFocus onhitting amacro for1 dayDo 69squatsTry avegetarianmealGet someelectrolytesPost amealpic

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meme
  2. Go for a swim or use a rowing machine
  3. No snacks day
  4. Share your progress
  5. Floss
  6. Take a mid-day walk
  7. Share a picture of you on the beach
  8. Share a weight loss life hack
  9. Make soup!
  10. Drink 80oz water
  11. Do a core workout
  12. Read 1 chapter per day
  13. Go to bed early
  14. Run or walk on a sandy or dirt trail
  15. Apply Sunscreen
  16. Yoga for 10 minutes
  17. Share a song you loved as a child
  18. Stretch outside
  19. Do a brain teaser
  20. Focus on hitting a macro for 1 day
  21. Do 69 squats
  22. Try a vegetarian meal
  23. Get some electrolytes
  24. Post a meal pic