ApplySunscreenTry avegetarianmealTake amid-daywalkFlossDo abrainteaserRun orwalk on asandy ordirt trailStretchoutsideMakesoup!Get someelectrolytesPost amealpicShare asong youloved as achildYogafor 10minutesDo acoreworkoutShareyourprogressNosnacksdayShare aweightloss lifehackDrink80ozwaterGo tobedearlyShare apicture ofyou onthe beachRead 1chapterper dayShareamemeGo for aswim or usea rowingmachineDo 69squatsFocus onhitting amacro for1 dayApplySunscreenTry avegetarianmealTake amid-daywalkFlossDo abrainteaserRun orwalk on asandy ordirt trailStretchoutsideMakesoup!Get someelectrolytesPost amealpicShare asong youloved as achildYogafor 10minutesDo acoreworkoutShareyourprogressNosnacksdayShare aweightloss lifehackDrink80ozwaterGo tobedearlyShare apicture ofyou onthe beachRead 1chapterper dayShareamemeGo for aswim or usea rowingmachineDo 69squatsFocus onhitting amacro for1 day

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply Sunscreen
  2. Try a vegetarian meal
  3. Take a mid-day walk
  4. Floss
  5. Do a brain teaser
  6. Run or walk on a sandy or dirt trail
  7. Stretch outside
  8. Make soup!
  9. Get some electrolytes
  10. Post a meal pic
  11. Share a song you loved as a child
  12. Yoga for 10 minutes
  13. Do a core workout
  14. Share your progress
  15. No snacks day
  16. Share a weight loss life hack
  17. Drink 80oz water
  18. Go to bed early
  19. Share a picture of you on the beach
  20. Read 1 chapter per day
  21. Share a meme
  22. Go for a swim or use a rowing machine
  23. Do 69 squats
  24. Focus on hitting a macro for 1 day