Yogafor 10minutesGo tobedearlyDo 69squatsTake amid-daywalkDo acoreworkoutRun orwalk on asandy ordirt trailRead 1chapterper dayNosnacksdayShare asong youloved as achildGo for aswim or usea rowingmachineShare apicture ofyou onthe beachStretchoutsideShareyourprogressDo abrainteaserDrink80ozwaterPost amealpicGet someelectrolytesMakesoup!FlossShareamemeTry avegetarianmealApplySunscreenFocus onhitting amacro for1 dayShare aweightloss lifehackYogafor 10minutesGo tobedearlyDo 69squatsTake amid-daywalkDo acoreworkoutRun orwalk on asandy ordirt trailRead 1chapterper dayNosnacksdayShare asong youloved as achildGo for aswim or usea rowingmachineShare apicture ofyou onthe beachStretchoutsideShareyourprogressDo abrainteaserDrink80ozwaterPost amealpicGet someelectrolytesMakesoup!FlossShareamemeTry avegetarianmealApplySunscreenFocus onhitting amacro for1 dayShare aweightloss lifehack

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga for 10 minutes
  2. Go to bed early
  3. Do 69 squats
  4. Take a mid-day walk
  5. Do a core workout
  6. Run or walk on a sandy or dirt trail
  7. Read 1 chapter per day
  8. No snacks day
  9. Share a song you loved as a child
  10. Go for a swim or use a rowing machine
  11. Share a picture of you on the beach
  12. Stretch outside
  13. Share your progress
  14. Do a brain teaser
  15. Drink 80oz water
  16. Post a meal pic
  17. Get some electrolytes
  18. Make soup!
  19. Floss
  20. Share a meme
  21. Try a vegetarian meal
  22. Apply Sunscreen
  23. Focus on hitting a macro for 1 day
  24. Share a weight loss life hack