Focus onhitting amacro for1 dayShare aweightloss lifehackTake amid-daywalkGet someelectrolytesShareyourprogressApplySunscreenStretchoutsideMakesoup!Go for aswim or usea rowingmachineGo tobedearlyDo 69squatsShare asong youloved as achildYogafor 10minutesDo acoreworkoutShareamemeFlossTry avegetarianmealRun orwalk on asandy ordirt trailDo abrainteaserRead 1chapterper dayNosnacksdayPost amealpicShare apicture ofyou onthe beachDrink80ozwaterFocus onhitting amacro for1 dayShare aweightloss lifehackTake amid-daywalkGet someelectrolytesShareyourprogressApplySunscreenStretchoutsideMakesoup!Go for aswim or usea rowingmachineGo tobedearlyDo 69squatsShare asong youloved as achildYogafor 10minutesDo acoreworkoutShareamemeFlossTry avegetarianmealRun orwalk on asandy ordirt trailDo abrainteaserRead 1chapterper dayNosnacksdayPost amealpicShare apicture ofyou onthe beachDrink80ozwater

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on hitting a macro for 1 day
  2. Share a weight loss life hack
  3. Take a mid-day walk
  4. Get some electrolytes
  5. Share your progress
  6. Apply Sunscreen
  7. Stretch outside
  8. Make soup!
  9. Go for a swim or use a rowing machine
  10. Go to bed early
  11. Do 69 squats
  12. Share a song you loved as a child
  13. Yoga for 10 minutes
  14. Do a core workout
  15. Share a meme
  16. Floss
  17. Try a vegetarian meal
  18. Run or walk on a sandy or dirt trail
  19. Do a brain teaser
  20. Read 1 chapter per day
  21. No snacks day
  22. Post a meal pic
  23. Share a picture of you on the beach
  24. Drink 80oz water