Do abrainteaserRead 1chapterper dayFlossNosnacksdayShare aweightloss lifehackTry avegetarianmealGo for aswim or usea rowingmachineRun orwalk on asandy ordirt trailFocus onhitting amacro for1 dayDo 69squatsPost amealpicShare apicture ofyou onthe beachDrink80ozwaterYogafor 10minutesGo tobedearlyDo acoreworkoutShare asong youloved as achildGet someelectrolytesShareamemeTake amid-daywalkShareyourprogressStretchoutsideApplySunscreenMakesoup!Do abrainteaserRead 1chapterper dayFlossNosnacksdayShare aweightloss lifehackTry avegetarianmealGo for aswim or usea rowingmachineRun orwalk on asandy ordirt trailFocus onhitting amacro for1 dayDo 69squatsPost amealpicShare apicture ofyou onthe beachDrink80ozwaterYogafor 10minutesGo tobedearlyDo acoreworkoutShare asong youloved as achildGet someelectrolytesShareamemeTake amid-daywalkShareyourprogressStretchoutsideApplySunscreenMakesoup!

BEACH WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brain teaser
  2. Read 1 chapter per day
  3. Floss
  4. No snacks day
  5. Share a weight loss life hack
  6. Try a vegetarian meal
  7. Go for a swim or use a rowing machine
  8. Run or walk on a sandy or dirt trail
  9. Focus on hitting a macro for 1 day
  10. Do 69 squats
  11. Post a meal pic
  12. Share a picture of you on the beach
  13. Drink 80oz water
  14. Yoga for 10 minutes
  15. Go to bed early
  16. Do a core workout
  17. Share a song you loved as a child
  18. Get some electrolytes
  19. Share a meme
  20. Take a mid-day walk
  21. Share your progress
  22. Stretch outside
  23. Apply Sunscreen
  24. Make soup!