heelraisesabdcruncgsnowangelneckextentionshouldershrughipabductionwristflexionmarcheskneeflexionarmflexionforearmpronationtrunktwistkneeadductionsqueezedeepbreathneckrotationtoeraisesneckside-bendtricepextensionwristrollsbicepcurlforearmsupinationanklecircleswristextensionshouldertapsheelraisesabdcruncgsnowangelneckextentionshouldershrughipabductionwristflexionmarcheskneeflexionarmflexionforearmpronationtrunktwistkneeadductionsqueezedeepbreathneckrotationtoeraisesneckside-bendtricepextensionwristrollsbicepcurlforearmsupinationanklecircleswristextensionshouldertaps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raises
  2. abd cruncg
  3. snow angel
  4. neck extention
  5. shoulder shrug
  6. hip abduction
  7. wrist flexion
  8. marches
  9. knee flexion
  10. arm flexion
  11. forearm pronation
  12. trunk twist
  13. knee adduction squeeze
  14. deep breath
  15. neck rotation
  16. toe raises
  17. neck side-bend
  18. tricep extension
  19. wrist rolls
  20. bicep curl
  21. forearm supination
  22. ankle circles
  23. wrist extension
  24. shoulder taps