forearmsupinationneckside-bendwristflexionwristrollsarmflexionforearmpronationwristextensiondeepbreathkneeadductionsqueezeheelraiseskneeflexionsnowangelneckrotationabdcruncganklecirclestricepextensiontrunktwistbicepcurlshouldershrugtoeraisesmarchesshouldertapshipabductionneckextentionforearmsupinationneckside-bendwristflexionwristrollsarmflexionforearmpronationwristextensiondeepbreathkneeadductionsqueezeheelraiseskneeflexionsnowangelneckrotationabdcruncganklecirclestricepextensiontrunktwistbicepcurlshouldershrugtoeraisesmarchesshouldertapshipabductionneckextention

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forearm supination
  2. neck side-bend
  3. wrist flexion
  4. wrist rolls
  5. arm flexion
  6. forearm pronation
  7. wrist extension
  8. deep breath
  9. knee adduction squeeze
  10. heel raises
  11. knee flexion
  12. snow angel
  13. neck rotation
  14. abd cruncg
  15. ankle circles
  16. tricep extension
  17. trunk twist
  18. bicep curl
  19. shoulder shrug
  20. toe raises
  21. marches
  22. shoulder taps
  23. hip abduction
  24. neck extention