wristextensionkneeflexionabdcruncgforearmsupinationforearmpronationwristrollshipabductiondeepbreathshouldertapswristflexionshouldershrugarmflexionbicepcurlmarchessnowangelneckextentionneckside-bendkneeadductionsqueezetricepextensionneckrotationanklecirclesheelraisestoeraisestrunktwistwristextensionkneeflexionabdcruncgforearmsupinationforearmpronationwristrollshipabductiondeepbreathshouldertapswristflexionshouldershrugarmflexionbicepcurlmarchessnowangelneckextentionneckside-bendkneeadductionsqueezetricepextensionneckrotationanklecirclesheelraisestoeraisestrunktwist

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist extension
  2. knee flexion
  3. abd cruncg
  4. forearm supination
  5. forearm pronation
  6. wrist rolls
  7. hip abduction
  8. deep breath
  9. shoulder taps
  10. wrist flexion
  11. shoulder shrug
  12. arm flexion
  13. bicep curl
  14. marches
  15. snow angel
  16. neck extention
  17. neck side-bend
  18. knee adduction squeeze
  19. tricep extension
  20. neck rotation
  21. ankle circles
  22. heel raises
  23. toe raises
  24. trunk twist