neckextentionforearmsupinationbicepcurlsnowangelkneeadductionsqueezeneckrotationdeepbreathwristrollstoeraisesheelraiseshipabductionanklecircleswristflexionabdcruncgarmflexionmarchesneckside-bendtrunktwistshouldertapsshouldershrugtricepextensionwristextensionforearmpronationkneeflexionneckextentionforearmsupinationbicepcurlsnowangelkneeadductionsqueezeneckrotationdeepbreathwristrollstoeraisesheelraiseshipabductionanklecircleswristflexionabdcruncgarmflexionmarchesneckside-bendtrunktwistshouldertapsshouldershrugtricepextensionwristextensionforearmpronationkneeflexion

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck extention
  2. forearm supination
  3. bicep curl
  4. snow angel
  5. knee adduction squeeze
  6. neck rotation
  7. deep breath
  8. wrist rolls
  9. toe raises
  10. heel raises
  11. hip abduction
  12. ankle circles
  13. wrist flexion
  14. abd cruncg
  15. arm flexion
  16. marches
  17. neck side-bend
  18. trunk twist
  19. shoulder taps
  20. shoulder shrug
  21. tricep extension
  22. wrist extension
  23. forearm pronation
  24. knee flexion