wristextensionanklecirclesarmflexionshouldertapshipabductionforearmpronationneckside-bendheelraiseswristrollstrunktwistshouldershrugbicepcurlabdcruncgsnowangelkneeflexionneckrotationneckextentiontricepextensiondeepbreathkneeadductionsqueezetoeraisesforearmsupinationwristflexionmarcheswristextensionanklecirclesarmflexionshouldertapshipabductionforearmpronationneckside-bendheelraiseswristrollstrunktwistshouldershrugbicepcurlabdcruncgsnowangelkneeflexionneckrotationneckextentiontricepextensiondeepbreathkneeadductionsqueezetoeraisesforearmsupinationwristflexionmarches

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist extension
  2. ankle circles
  3. arm flexion
  4. shoulder taps
  5. hip abduction
  6. forearm pronation
  7. neck side-bend
  8. heel raises
  9. wrist rolls
  10. trunk twist
  11. shoulder shrug
  12. bicep curl
  13. abd cruncg
  14. snow angel
  15. knee flexion
  16. neck rotation
  17. neck extention
  18. tricep extension
  19. deep breath
  20. knee adduction squeeze
  21. toe raises
  22. forearm supination
  23. wrist flexion
  24. marches