neckrotationneckside-bendshouldershrugwristrollsarmflexionanklecirclestoeraisesbicepcurlheelraiseskneeflexiondeepbreathkneeadductionsqueezewristflexionforearmpronationhipabductionforearmsupinationabdcruncgsnowangelneckextentionmarchesshouldertapswristextensiontrunktwisttricepextensionneckrotationneckside-bendshouldershrugwristrollsarmflexionanklecirclestoeraisesbicepcurlheelraiseskneeflexiondeepbreathkneeadductionsqueezewristflexionforearmpronationhipabductionforearmsupinationabdcruncgsnowangelneckextentionmarchesshouldertapswristextensiontrunktwisttricepextension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck rotation
  2. neck side-bend
  3. shoulder shrug
  4. wrist rolls
  5. arm flexion
  6. ankle circles
  7. toe raises
  8. bicep curl
  9. heel raises
  10. knee flexion
  11. deep breath
  12. knee adduction squeeze
  13. wrist flexion
  14. forearm pronation
  15. hip abduction
  16. forearm supination
  17. abd cruncg
  18. snow angel
  19. neck extention
  20. marches
  21. shoulder taps
  22. wrist extension
  23. trunk twist
  24. tricep extension