neckextentionneckrotationsnowangelabdcruncgarmflexiondeepbreathhipabductionanklecirclestoeraisesbicepcurltricepextensionforearmsupinationneckside-bendforearmpronationkneeflexiontrunktwistwristflexionkneeadductionsqueezeshouldershrugwristrollswristextensionheelraisesmarchesshouldertapsneckextentionneckrotationsnowangelabdcruncgarmflexiondeepbreathhipabductionanklecirclestoeraisesbicepcurltricepextensionforearmsupinationneckside-bendforearmpronationkneeflexiontrunktwistwristflexionkneeadductionsqueezeshouldershrugwristrollswristextensionheelraisesmarchesshouldertaps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck extention
  2. neck rotation
  3. snow angel
  4. abd cruncg
  5. arm flexion
  6. deep breath
  7. hip abduction
  8. ankle circles
  9. toe raises
  10. bicep curl
  11. tricep extension
  12. forearm supination
  13. neck side-bend
  14. forearm pronation
  15. knee flexion
  16. trunk twist
  17. wrist flexion
  18. knee adduction squeeze
  19. shoulder shrug
  20. wrist rolls
  21. wrist extension
  22. heel raises
  23. marches
  24. shoulder taps