wristextensionforearmsupinationbicepcurlmarcheskneeadductionsqueezeforearmpronationtricepextensiontoeraisesneckside-bendneckextentionwristrollskneeflexionabdcruncgshouldershruganklecirclesheelraiseswristflexionsnowangelhipabductiondeepbreatharmflexiontrunktwistshouldertapsneckrotationwristextensionforearmsupinationbicepcurlmarcheskneeadductionsqueezeforearmpronationtricepextensiontoeraisesneckside-bendneckextentionwristrollskneeflexionabdcruncgshouldershruganklecirclesheelraiseswristflexionsnowangelhipabductiondeepbreatharmflexiontrunktwistshouldertapsneckrotation

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. wrist extension
  2. forearm supination
  3. bicep curl
  4. marches
  5. knee adduction squeeze
  6. forearm pronation
  7. tricep extension
  8. toe raises
  9. neck side-bend
  10. neck extention
  11. wrist rolls
  12. knee flexion
  13. abd cruncg
  14. shoulder shrug
  15. ankle circles
  16. heel raises
  17. wrist flexion
  18. snow angel
  19. hip abduction
  20. deep breath
  21. arm flexion
  22. trunk twist
  23. shoulder taps
  24. neck rotation