shouldertapsforearmpronationkneeflexiontoeraisesarmflexionheelraiseskneeadductionsqueezemarcheshipabductionanklecircleswristflexionbicepcurltrunktwistshouldershrugneckextentionneckrotationwristextensionforearmsupinationneckside-bendtricepextensiondeepbreathwristrollsabdcruncgsnowangelshouldertapsforearmpronationkneeflexiontoeraisesarmflexionheelraiseskneeadductionsqueezemarcheshipabductionanklecircleswristflexionbicepcurltrunktwistshouldershrugneckextentionneckrotationwristextensionforearmsupinationneckside-bendtricepextensiondeepbreathwristrollsabdcruncgsnowangel

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder taps
  2. forearm pronation
  3. knee flexion
  4. toe raises
  5. arm flexion
  6. heel raises
  7. knee adduction squeeze
  8. marches
  9. hip abduction
  10. ankle circles
  11. wrist flexion
  12. bicep curl
  13. trunk twist
  14. shoulder shrug
  15. neck extention
  16. neck rotation
  17. wrist extension
  18. forearm supination
  19. neck side-bend
  20. tricep extension
  21. deep breath
  22. wrist rolls
  23. abd cruncg
  24. snow angel