forearmpronationkneeadductionsqueezearmflexionwristflexionneckrotationanklecirclestricepextensionshouldertapsdeepbreathhipabductionshouldershrugneckextentiontoeraisessnowangelheelraisesmarchesbicepcurlforearmsupinationwristrollstrunktwistabdcruncgwristextensionneckside-bendkneeflexionforearmpronationkneeadductionsqueezearmflexionwristflexionneckrotationanklecirclestricepextensionshouldertapsdeepbreathhipabductionshouldershrugneckextentiontoeraisessnowangelheelraisesmarchesbicepcurlforearmsupinationwristrollstrunktwistabdcruncgwristextensionneckside-bendkneeflexion

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forearm pronation
  2. knee adduction squeeze
  3. arm flexion
  4. wrist flexion
  5. neck rotation
  6. ankle circles
  7. tricep extension
  8. shoulder taps
  9. deep breath
  10. hip abduction
  11. shoulder shrug
  12. neck extention
  13. toe raises
  14. snow angel
  15. heel raises
  16. marches
  17. bicep curl
  18. forearm supination
  19. wrist rolls
  20. trunk twist
  21. abd cruncg
  22. wrist extension
  23. neck side-bend
  24. knee flexion