trunktwistwristrollsmarchesabdcruncgforearmpronationneckside-bendanklecirclesneckrotationarmflexionneckextentiontricepextensionsnowangeldeepbreathforearmsupinationhipabductionshouldershrugkneeadductionsqueezewristflexionbicepcurlshouldertapsheelraiseskneeflexiontoeraiseswristextensiontrunktwistwristrollsmarchesabdcruncgforearmpronationneckside-bendanklecirclesneckrotationarmflexionneckextentiontricepextensionsnowangeldeepbreathforearmsupinationhipabductionshouldershrugkneeadductionsqueezewristflexionbicepcurlshouldertapsheelraiseskneeflexiontoeraiseswristextension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk twist
  2. wrist rolls
  3. marches
  4. abd cruncg
  5. forearm pronation
  6. neck side-bend
  7. ankle circles
  8. neck rotation
  9. arm flexion
  10. neck extention
  11. tricep extension
  12. snow angel
  13. deep breath
  14. forearm supination
  15. hip abduction
  16. shoulder shrug
  17. knee adduction squeeze
  18. wrist flexion
  19. bicep curl
  20. shoulder taps
  21. heel raises
  22. knee flexion
  23. toe raises
  24. wrist extension