wristrollsneckrotationkneeflexionwristextensionabdcruncgheelraisesshouldershrugwristflexionbicepcurlneckextentionanklecirclesforearmpronationtoeraisesshouldertapshipabductionkneeadductionsqueezesnowangeldeepbreathneckside-bendtricepextensionmarchestrunktwistarmflexionforearmsupinationwristrollsneckrotationkneeflexionwristextensionabdcruncgheelraisesshouldershrugwristflexionbicepcurlneckextentionanklecirclesforearmpronationtoeraisesshouldertapshipabductionkneeadductionsqueezesnowangeldeepbreathneckside-bendtricepextensionmarchestrunktwistarmflexionforearmsupination

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist rolls
  2. neck rotation
  3. knee flexion
  4. wrist extension
  5. abd cruncg
  6. heel raises
  7. shoulder shrug
  8. wrist flexion
  9. bicep curl
  10. neck extention
  11. ankle circles
  12. forearm pronation
  13. toe raises
  14. shoulder taps
  15. hip abduction
  16. knee adduction squeeze
  17. snow angel
  18. deep breath
  19. neck side-bend
  20. tricep extension
  21. marches
  22. trunk twist
  23. arm flexion
  24. forearm supination