CLEANYOURTRACKERWork outeven ifyou don’twant toHave ameal with4 or morecolors to itNightOwl: PMworkoutShare/writedown 3things you’regrateful forIncreaseyour stepgoal 20%Try a newrecipe forFoodieFriday!chug forThirstyThursdayDo someself-careListen/danceto aHalloweensongPost yourworkout forWorkoutWednesdayDo ahouseholdtask you’vebeenavoidingTake part inMotivationalMondayTry ashadowboxingworkoutMeditatefor 10minutesMake aweekendonly-goaland conqueritMark offthree squaresin the BigfootTrailChallengeClosetclean-outTidy upfor TidyUpTuesdayEarlyBird: AMworkoutHold aplank foras long asyou canShare yourfavoritevegetablerecipeShare yourWeekendWindDownNo addedsugardayCLEANYOURTRACKERWork outeven ifyou don’twant toHave ameal with4 or morecolors to itNightOwl: PMworkoutShare/writedown 3things you’regrateful forIncreaseyour stepgoal 20%Try a newrecipe forFoodieFriday!chug forThirstyThursdayDo someself-careListen/danceto aHalloweensongPost yourworkout forWorkoutWednesdayDo ahouseholdtask you’vebeenavoidingTake part inMotivationalMondayTry ashadowboxingworkoutMeditatefor 10minutesMake aweekendonly-goaland conqueritMark offthree squaresin the BigfootTrailChallengeClosetclean-outTidy upfor TidyUpTuesdayEarlyBird: AMworkoutHold aplank foras long asyou canShare yourfavoritevegetablerecipeShare yourWeekendWindDownNo addedsugarday

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN YOUR TRACKER
  2. Work out even if you don’t want to
  3. Have a meal with 4 or more colors to it
  4. Night Owl: PM workout
  5. Share/write down 3 things you’re grateful for
  6. Increase your step goal 20%
  7. Try a new recipe for Foodie Friday
  8. !chug for Thirsty Thursday
  9. Do some self-care
  10. Listen/dance to a Halloween song
  11. Post your workout for Workout Wednesday
  12. Do a household task you’ve been avoiding
  13. Take part in Motivational Monday
  14. Try a shadowboxing workout
  15. Meditate for 10 minutes
  16. Make a weekend only-goal and conquer it
  17. Mark off three squares in the Bigfoot Trail Challenge
  18. Closet clean-out
  19. Tidy up for Tidy Up Tuesday
  20. Early Bird: AM workout
  21. Hold a plank for as long as you can
  22. Share your favorite vegetable recipe
  23. Share your Weekend Wind Down
  24. No added sugar day