Share yourWeekendWindDownHold aplank foras long asyou canIncreaseyour stepgoal 20%Closetclean-outMark offthree squaresin the BigfootTrailChallengeCLEANYOURTRACKERShare yourfavoritevegetablerecipeNo addedsugardayListen/danceto aHalloweensongTake part inMotivationalMondayTidy upfor TidyUpTuesdayEarlyBird: AMworkoutMake aweekendonly-goaland conqueritShare/writedown 3things you’regrateful forMeditatefor 10minutesHave ameal with4 or morecolors to itTry ashadowboxingworkoutDo someself-carePost yourworkout forWorkoutWednesdayTry a newrecipe forFoodieFridayWork outeven ifyou don’twant toDo ahouseholdtask you’vebeenavoidingNightOwl: PMworkout!chug forThirstyThursdayShare yourWeekendWindDownHold aplank foras long asyou canIncreaseyour stepgoal 20%Closetclean-outMark offthree squaresin the BigfootTrailChallengeCLEANYOURTRACKERShare yourfavoritevegetablerecipeNo addedsugardayListen/danceto aHalloweensongTake part inMotivationalMondayTidy upfor TidyUpTuesdayEarlyBird: AMworkoutMake aweekendonly-goaland conqueritShare/writedown 3things you’regrateful forMeditatefor 10minutesHave ameal with4 or morecolors to itTry ashadowboxingworkoutDo someself-carePost yourworkout forWorkoutWednesdayTry a newrecipe forFoodieFridayWork outeven ifyou don’twant toDo ahouseholdtask you’vebeenavoidingNightOwl: PMworkout!chug forThirstyThursday

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your Weekend Wind Down
  2. Hold a plank for as long as you can
  3. Increase your step goal 20%
  4. Closet clean-out
  5. Mark off three squares in the Bigfoot Trail Challenge
  6. CLEAN YOUR TRACKER
  7. Share your favorite vegetable recipe
  8. No added sugar day
  9. Listen/dance to a Halloween song
  10. Take part in Motivational Monday
  11. Tidy up for Tidy Up Tuesday
  12. Early Bird: AM workout
  13. Make a weekend only-goal and conquer it
  14. Share/write down 3 things you’re grateful for
  15. Meditate for 10 minutes
  16. Have a meal with 4 or more colors to it
  17. Try a shadowboxing workout
  18. Do some self-care
  19. Post your workout for Workout Wednesday
  20. Try a new recipe for Foodie Friday
  21. Work out even if you don’t want to
  22. Do a household task you’ve been avoiding
  23. Night Owl: PM workout
  24. !chug for Thirsty Thursday