Hold aplank foras long asyou canTry ashadowboxingworkoutNo addedsugardayCLEANYOURTRACKERListen/danceto aHalloweensongTake part inMotivationalMondayEarlyBird: AMworkoutHave ameal with4 or morecolors to itShare yourWeekendWindDownShare/writedown 3things you’regrateful forNightOwl: PMworkoutPost yourworkout forWorkoutWednesdayTry a newrecipe forFoodieFridayWork outeven ifyou don’twant toMake aweekendonly-goaland conqueritShare yourfavoritevegetablerecipeDo someself-careTidy upfor TidyUpTuesday!chug forThirstyThursdayDo ahouseholdtask you’vebeenavoidingIncreaseyour stepgoal 20%Closetclean-outMark offthree squaresin the BigfootTrailChallengeMeditatefor 10minutesHold aplank foras long asyou canTry ashadowboxingworkoutNo addedsugardayCLEANYOURTRACKERListen/danceto aHalloweensongTake part inMotivationalMondayEarlyBird: AMworkoutHave ameal with4 or morecolors to itShare yourWeekendWindDownShare/writedown 3things you’regrateful forNightOwl: PMworkoutPost yourworkout forWorkoutWednesdayTry a newrecipe forFoodieFridayWork outeven ifyou don’twant toMake aweekendonly-goaland conqueritShare yourfavoritevegetablerecipeDo someself-careTidy upfor TidyUpTuesday!chug forThirstyThursdayDo ahouseholdtask you’vebeenavoidingIncreaseyour stepgoal 20%Closetclean-outMark offthree squaresin the BigfootTrailChallengeMeditatefor 10minutes

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for as long as you can
  2. Try a shadowboxing workout
  3. No added sugar day
  4. CLEAN YOUR TRACKER
  5. Listen/dance to a Halloween song
  6. Take part in Motivational Monday
  7. Early Bird: AM workout
  8. Have a meal with 4 or more colors to it
  9. Share your Weekend Wind Down
  10. Share/write down 3 things you’re grateful for
  11. Night Owl: PM workout
  12. Post your workout for Workout Wednesday
  13. Try a new recipe for Foodie Friday
  14. Work out even if you don’t want to
  15. Make a weekend only-goal and conquer it
  16. Share your favorite vegetable recipe
  17. Do some self-care
  18. Tidy up for Tidy Up Tuesday
  19. !chug for Thirsty Thursday
  20. Do a household task you’ve been avoiding
  21. Increase your step goal 20%
  22. Closet clean-out
  23. Mark off three squares in the Bigfoot Trail Challenge
  24. Meditate for 10 minutes