Do someself-careWork outeven ifyou don’twant toCLEANYOURTRACKERMake aweekendonly-goaland conqueritIncreaseyour stepgoal 20%Share yourWeekendWindDownNo addedsugardayHold aplank foras long asyou canNightOwl: PMworkoutTidy upfor TidyUpTuesdayPost yourworkout forWorkoutWednesdayMark offthree squaresin the BigfootTrailChallengeShare yourfavoritevegetablerecipeClosetclean-outListen/danceto aHalloweensongShare/writedown 3things you’regrateful forDo ahouseholdtask you’vebeenavoidingMeditatefor 10minutes!chug forThirstyThursdayEarlyBird: AMworkoutTake part inMotivationalMondayHave ameal with4 or morecolors to itTry a newrecipe forFoodieFridayTry ashadowboxingworkoutDo someself-careWork outeven ifyou don’twant toCLEANYOURTRACKERMake aweekendonly-goaland conqueritIncreaseyour stepgoal 20%Share yourWeekendWindDownNo addedsugardayHold aplank foras long asyou canNightOwl: PMworkoutTidy upfor TidyUpTuesdayPost yourworkout forWorkoutWednesdayMark offthree squaresin the BigfootTrailChallengeShare yourfavoritevegetablerecipeClosetclean-outListen/danceto aHalloweensongShare/writedown 3things you’regrateful forDo ahouseholdtask you’vebeenavoidingMeditatefor 10minutes!chug forThirstyThursdayEarlyBird: AMworkoutTake part inMotivationalMondayHave ameal with4 or morecolors to itTry a newrecipe forFoodieFridayTry ashadowboxingworkout

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some self-care
  2. Work out even if you don’t want to
  3. CLEAN YOUR TRACKER
  4. Make a weekend only-goal and conquer it
  5. Increase your step goal 20%
  6. Share your Weekend Wind Down
  7. No added sugar day
  8. Hold a plank for as long as you can
  9. Night Owl: PM workout
  10. Tidy up for Tidy Up Tuesday
  11. Post your workout for Workout Wednesday
  12. Mark off three squares in the Bigfoot Trail Challenge
  13. Share your favorite vegetable recipe
  14. Closet clean-out
  15. Listen/dance to a Halloween song
  16. Share/write down 3 things you’re grateful for
  17. Do a household task you’ve been avoiding
  18. Meditate for 10 minutes
  19. !chug for Thirsty Thursday
  20. Early Bird: AM workout
  21. Take part in Motivational Monday
  22. Have a meal with 4 or more colors to it
  23. Try a new recipe for Foodie Friday
  24. Try a shadowboxing workout