Post yourworkout forWorkoutWednesdayHold aplank foras long asyou canListen/danceto aHalloweensongShare yourWeekendWindDown!chug forThirstyThursdayNightOwl: PMworkoutEarlyBird: AMworkoutDo ahouseholdtask you’vebeenavoidingClosetclean-outHave ameal with4 or morecolors to itTry a newrecipe forFoodieFridayWork outeven ifyou don’twant toMake aweekendonly-goaland conqueritNo addedsugardayMeditatefor 10minutesCLEANYOURTRACKERMark offthree squaresin the BigfootTrailChallengeShare yourfavoritevegetablerecipeTry ashadowboxingworkoutTidy upfor TidyUpTuesdayIncreaseyour stepgoal 20%Take part inMotivationalMondayShare/writedown 3things you’regrateful forDo someself-carePost yourworkout forWorkoutWednesdayHold aplank foras long asyou canListen/danceto aHalloweensongShare yourWeekendWindDown!chug forThirstyThursdayNightOwl: PMworkoutEarlyBird: AMworkoutDo ahouseholdtask you’vebeenavoidingClosetclean-outHave ameal with4 or morecolors to itTry a newrecipe forFoodieFridayWork outeven ifyou don’twant toMake aweekendonly-goaland conqueritNo addedsugardayMeditatefor 10minutesCLEANYOURTRACKERMark offthree squaresin the BigfootTrailChallengeShare yourfavoritevegetablerecipeTry ashadowboxingworkoutTidy upfor TidyUpTuesdayIncreaseyour stepgoal 20%Take part inMotivationalMondayShare/writedown 3things you’regrateful forDo someself-care

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your workout for Workout Wednesday
  2. Hold a plank for as long as you can
  3. Listen/dance to a Halloween song
  4. Share your Weekend Wind Down
  5. !chug for Thirsty Thursday
  6. Night Owl: PM workout
  7. Early Bird: AM workout
  8. Do a household task you’ve been avoiding
  9. Closet clean-out
  10. Have a meal with 4 or more colors to it
  11. Try a new recipe for Foodie Friday
  12. Work out even if you don’t want to
  13. Make a weekend only-goal and conquer it
  14. No added sugar day
  15. Meditate for 10 minutes
  16. CLEAN YOUR TRACKER
  17. Mark off three squares in the Bigfoot Trail Challenge
  18. Share your favorite vegetable recipe
  19. Try a shadowboxing workout
  20. Tidy up for Tidy Up Tuesday
  21. Increase your step goal 20%
  22. Take part in Motivational Monday
  23. Share/write down 3 things you’re grateful for
  24. Do some self-care