wrote apaperAskedfor whatI NEEDMet withTRiOCoachPasseda TESTcalculatedmy GPAIsolatedmyselfwentfor awalkapplied forscholarshipbinge-watchedmindlessshowswashedmyhandsstudiedoverweekendSleptInMetwithAdvisorwastutoredEmailedInstructorquestionscried &criedgot outof myPJ'shealthywork/schoolbalancewatchedsomethingfunnyvideochatteda friendmadesomethingused acopingskillconsistentlyOn-Timeprocessedmyfeelingswrote apaperAskedfor whatI NEEDMet withTRiOCoachPasseda TESTcalculatedmy GPAIsolatedmyselfwentfor awalkapplied forscholarshipbinge-watchedmindlessshowswashedmyhandsstudiedoverweekendSleptInMetwithAdvisorwastutoredEmailedInstructorquestionscried &criedgot outof myPJ'shealthywork/schoolbalancewatchedsomethingfunnyvideochatteda friendmadesomethingused acopingskillconsistentlyOn-Timeprocessedmyfeelings

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a paper
  2. Asked for what I NEED
  3. Met with TRiO Coach
  4. Passed a TEST
  5. calculated my GPA
  6. Isolated myself
  7. went for a walk
  8. applied for scholarship
  9. binge-watched mindless shows
  10. washed my hands
  11. studied over weekend
  12. Slept In
  13. Met with Advisor
  14. was tutored
  15. Emailed Instructor questions
  16. cried & cried
  17. got out of my PJ's
  18. healthy work/school balance
  19. watched something funny
  20. video chatted a friend
  21. made something
  22. used a coping skill
  23. consistently On-Time
  24. processed my feelings