wrote apaperused acopingskillmadesomethingwatchedsomethingfunnycried &criedgot outof myPJ'sAskedfor whatI NEEDvideochatteda friendprocessedmyfeelingsbinge-watchedmindlessshowsMetwithAdvisorEmailedInstructorquestionsPasseda TESTwashedmyhandsapplied forscholarshipstudiedoverweekendIsolatedmyselfconsistentlyOn-Timewentfor awalkhealthywork/schoolbalancewastutoredcalculatedmy GPASleptInMet withTRiOCoachwrote apaperused acopingskillmadesomethingwatchedsomethingfunnycried &criedgot outof myPJ'sAskedfor whatI NEEDvideochatteda friendprocessedmyfeelingsbinge-watchedmindlessshowsMetwithAdvisorEmailedInstructorquestionsPasseda TESTwashedmyhandsapplied forscholarshipstudiedoverweekendIsolatedmyselfconsistentlyOn-Timewentfor awalkhealthywork/schoolbalancewastutoredcalculatedmy GPASleptInMet withTRiOCoach

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a paper
  2. used a coping skill
  3. made something
  4. watched something funny
  5. cried & cried
  6. got out of my PJ's
  7. Asked for what I NEED
  8. video chatted a friend
  9. processed my feelings
  10. binge-watched mindless shows
  11. Met with Advisor
  12. Emailed Instructor questions
  13. Passed a TEST
  14. washed my hands
  15. applied for scholarship
  16. studied over weekend
  17. Isolated myself
  18. consistently On-Time
  19. went for a walk
  20. healthy work/school balance
  21. was tutored
  22. calculated my GPA
  23. Slept In
  24. Met with TRiO Coach