MetwithAdvisorwrote apaperAskedfor whatI NEEDIsolatedmyselfPasseda TESThealthywork/schoolbalancecalculatedmy GPAstudiedoverweekendused acopingskillapplied forscholarshipprocessedmyfeelingswentfor awalkgot outof myPJ'sEmailedInstructorquestionsbinge-watchedmindlessshowswastutoredwatchedsomethingfunnyMet withTRiOCoachcried &criedvideochatteda friendmadesomethingSleptInwashedmyhandsconsistentlyOn-TimeMetwithAdvisorwrote apaperAskedfor whatI NEEDIsolatedmyselfPasseda TESThealthywork/schoolbalancecalculatedmy GPAstudiedoverweekendused acopingskillapplied forscholarshipprocessedmyfeelingswentfor awalkgot outof myPJ'sEmailedInstructorquestionsbinge-watchedmindlessshowswastutoredwatchedsomethingfunnyMet withTRiOCoachcried &criedvideochatteda friendmadesomethingSleptInwashedmyhandsconsistentlyOn-Time

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with Advisor
  2. wrote a paper
  3. Asked for what I NEED
  4. Isolated myself
  5. Passed a TEST
  6. healthy work/school balance
  7. calculated my GPA
  8. studied over weekend
  9. used a coping skill
  10. applied for scholarship
  11. processed my feelings
  12. went for a walk
  13. got out of my PJ's
  14. Emailed Instructor questions
  15. binge-watched mindless shows
  16. was tutored
  17. watched something funny
  18. Met with TRiO Coach
  19. cried & cried
  20. video chatted a friend
  21. made something
  22. Slept In
  23. washed my hands
  24. consistently On-Time