cried &criedprocessedmyfeelingsgot outof myPJ'sAskedfor whatI NEEDwashedmyhandswastutoredPasseda TESTEmailedInstructorquestionswrote apaperbinge-watchedmindlessshowshealthywork/schoolbalancecalculatedmy GPAused acopingskillIsolatedmyselfapplied forscholarshipvideochatteda friendwatchedsomethingfunnyMetwithAdvisorSleptInconsistentlyOn-TimemadesomethingMet withTRiOCoachwentfor awalkstudiedoverweekendcried &criedprocessedmyfeelingsgot outof myPJ'sAskedfor whatI NEEDwashedmyhandswastutoredPasseda TESTEmailedInstructorquestionswrote apaperbinge-watchedmindlessshowshealthywork/schoolbalancecalculatedmy GPAused acopingskillIsolatedmyselfapplied forscholarshipvideochatteda friendwatchedsomethingfunnyMetwithAdvisorSleptInconsistentlyOn-TimemadesomethingMet withTRiOCoachwentfor awalkstudiedoverweekend

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cried & cried
  2. processed my feelings
  3. got out of my PJ's
  4. Asked for what I NEED
  5. washed my hands
  6. was tutored
  7. Passed a TEST
  8. Emailed Instructor questions
  9. wrote a paper
  10. binge-watched mindless shows
  11. healthy work/school balance
  12. calculated my GPA
  13. used a coping skill
  14. Isolated myself
  15. applied for scholarship
  16. video chatted a friend
  17. watched something funny
  18. Met with Advisor
  19. Slept In
  20. consistently On-Time
  21. made something
  22. Met with TRiO Coach
  23. went for a walk
  24. studied over weekend