EmailedInstructorquestionsprocessedmyfeelingsapplied forscholarshipwentfor awalkmadesomethingwrote apapercalculatedmy GPAAskedfor whatI NEEDSleptInMet withTRiOCoachgot outof myPJ'swastutoredPasseda TESTused acopingskillcried &criedconsistentlyOn-TimewatchedsomethingfunnywashedmyhandsMetwithAdvisorvideochatteda friendhealthywork/schoolbalanceIsolatedmyselfbinge-watchedmindlessshowsstudiedoverweekendEmailedInstructorquestionsprocessedmyfeelingsapplied forscholarshipwentfor awalkmadesomethingwrote apapercalculatedmy GPAAskedfor whatI NEEDSleptInMet withTRiOCoachgot outof myPJ'swastutoredPasseda TESTused acopingskillcried &criedconsistentlyOn-TimewatchedsomethingfunnywashedmyhandsMetwithAdvisorvideochatteda friendhealthywork/schoolbalanceIsolatedmyselfbinge-watchedmindlessshowsstudiedoverweekend

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emailed Instructor questions
  2. processed my feelings
  3. applied for scholarship
  4. went for a walk
  5. made something
  6. wrote a paper
  7. calculated my GPA
  8. Asked for what I NEED
  9. Slept In
  10. Met with TRiO Coach
  11. got out of my PJ's
  12. was tutored
  13. Passed a TEST
  14. used a coping skill
  15. cried & cried
  16. consistently On-Time
  17. watched something funny
  18. washed my hands
  19. Met with Advisor
  20. video chatted a friend
  21. healthy work/school balance
  22. Isolated myself
  23. binge-watched mindless shows
  24. studied over weekend