Met withTRiOCoachgot outof myPJ'swatchedsomethingfunnybinge-watchedmindlessshowsEmailedInstructorquestionsAskedfor whatI NEEDwashedmyhandshealthywork/schoolbalancemadesomethingused acopingskillcalculatedmy GPAstudiedoverweekendapplied forscholarshipwentfor awalkcried &criedSleptInwrote apapervideochatteda friendMetwithAdvisorIsolatedmyselfPasseda TESTprocessedmyfeelingsconsistentlyOn-TimewastutoredMet withTRiOCoachgot outof myPJ'swatchedsomethingfunnybinge-watchedmindlessshowsEmailedInstructorquestionsAskedfor whatI NEEDwashedmyhandshealthywork/schoolbalancemadesomethingused acopingskillcalculatedmy GPAstudiedoverweekendapplied forscholarshipwentfor awalkcried &criedSleptInwrote apapervideochatteda friendMetwithAdvisorIsolatedmyselfPasseda TESTprocessedmyfeelingsconsistentlyOn-Timewastutored

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with TRiO Coach
  2. got out of my PJ's
  3. watched something funny
  4. binge-watched mindless shows
  5. Emailed Instructor questions
  6. Asked for what I NEED
  7. washed my hands
  8. healthy work/school balance
  9. made something
  10. used a coping skill
  11. calculated my GPA
  12. studied over weekend
  13. applied for scholarship
  14. went for a walk
  15. cried & cried
  16. Slept In
  17. wrote a paper
  18. video chatted a friend
  19. Met with Advisor
  20. Isolated myself
  21. Passed a TEST
  22. processed my feelings
  23. consistently On-Time
  24. was tutored