madesomethingcalculatedmy GPAwashedmyhandsbinge-watchedmindlessshowsSleptInhealthywork/schoolbalanceprocessedmyfeelingswentfor awalkAskedfor whatI NEEDconsistentlyOn-Timevideochatteda friendMet withTRiOCoachEmailedInstructorquestionsapplied forscholarshipMetwithAdvisorIsolatedmyselfwastutoredgot outof myPJ'swrote apaperstudiedoverweekendcried &criedused acopingskillwatchedsomethingfunnyPasseda TESTmadesomethingcalculatedmy GPAwashedmyhandsbinge-watchedmindlessshowsSleptInhealthywork/schoolbalanceprocessedmyfeelingswentfor awalkAskedfor whatI NEEDconsistentlyOn-Timevideochatteda friendMet withTRiOCoachEmailedInstructorquestionsapplied forscholarshipMetwithAdvisorIsolatedmyselfwastutoredgot outof myPJ'swrote apaperstudiedoverweekendcried &criedused acopingskillwatchedsomethingfunnyPasseda TEST

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. made something
  2. calculated my GPA
  3. washed my hands
  4. binge-watched mindless shows
  5. Slept In
  6. healthy work/school balance
  7. processed my feelings
  8. went for a walk
  9. Asked for what I NEED
  10. consistently On-Time
  11. video chatted a friend
  12. Met with TRiO Coach
  13. Emailed Instructor questions
  14. applied for scholarship
  15. Met with Advisor
  16. Isolated myself
  17. was tutored
  18. got out of my PJ's
  19. wrote a paper
  20. studied over weekend
  21. cried & cried
  22. used a coping skill
  23. watched something funny
  24. Passed a TEST