MetwithAdvisorwrote apaperwentfor awalkapplied forscholarshipPasseda TESTgot outof myPJ'sEmailedInstructorquestionsused acopingskillwatchedsomethingfunnyIsolatedmyselfhealthywork/schoolbalancewashedmyhandsAskedfor whatI NEEDwastutoredvideochatteda friendbinge-watchedmindlessshowscried &criedMet withTRiOCoachstudiedoverweekendprocessedmyfeelingscalculatedmy GPAconsistentlyOn-TimeSleptInmadesomethingMetwithAdvisorwrote apaperwentfor awalkapplied forscholarshipPasseda TESTgot outof myPJ'sEmailedInstructorquestionsused acopingskillwatchedsomethingfunnyIsolatedmyselfhealthywork/schoolbalancewashedmyhandsAskedfor whatI NEEDwastutoredvideochatteda friendbinge-watchedmindlessshowscried &criedMet withTRiOCoachstudiedoverweekendprocessedmyfeelingscalculatedmy GPAconsistentlyOn-TimeSleptInmadesomething

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with Advisor
  2. wrote a paper
  3. went for a walk
  4. applied for scholarship
  5. Passed a TEST
  6. got out of my PJ's
  7. Emailed Instructor questions
  8. used a coping skill
  9. watched something funny
  10. Isolated myself
  11. healthy work/school balance
  12. washed my hands
  13. Asked for what I NEED
  14. was tutored
  15. video chatted a friend
  16. binge-watched mindless shows
  17. cried & cried
  18. Met with TRiO Coach
  19. studied over weekend
  20. processed my feelings
  21. calculated my GPA
  22. consistently On-Time
  23. Slept In
  24. made something