calculatedmy GPAapplied forscholarshipIsolatedmyselfgot outof myPJ'scried &criedmadesomethingwastutoredconsistentlyOn-TimeMet withTRiOCoachvideochatteda friendAskedfor whatI NEEDprocessedmyfeelingswashedmyhandsMetwithAdvisorSleptInwrote apaperwentfor awalkwatchedsomethingfunnyEmailedInstructorquestionshealthywork/schoolbalancestudiedoverweekendPasseda TESTused acopingskillbinge-watchedmindlessshowscalculatedmy GPAapplied forscholarshipIsolatedmyselfgot outof myPJ'scried &criedmadesomethingwastutoredconsistentlyOn-TimeMet withTRiOCoachvideochatteda friendAskedfor whatI NEEDprocessedmyfeelingswashedmyhandsMetwithAdvisorSleptInwrote apaperwentfor awalkwatchedsomethingfunnyEmailedInstructorquestionshealthywork/schoolbalancestudiedoverweekendPasseda TESTused acopingskillbinge-watchedmindlessshows

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calculated my GPA
  2. applied for scholarship
  3. Isolated myself
  4. got out of my PJ's
  5. cried & cried
  6. made something
  7. was tutored
  8. consistently On-Time
  9. Met with TRiO Coach
  10. video chatted a friend
  11. Asked for what I NEED
  12. processed my feelings
  13. washed my hands
  14. Met with Advisor
  15. Slept In
  16. wrote a paper
  17. went for a walk
  18. watched something funny
  19. Emailed Instructor questions
  20. healthy work/school balance
  21. studied over weekend
  22. Passed a TEST
  23. used a coping skill
  24. binge-watched mindless shows