Askedfor whatI NEEDconsistentlyOn-Timemadesomethingapplied forscholarshipstudiedoverweekendused acopingskillcalculatedmy GPASleptInwastutoredgot outof myPJ'svideochatteda friendprocessedmyfeelingshealthywork/schoolbalancecried &criedIsolatedmyselfPasseda TESTbinge-watchedmindlessshowswashedmyhandswatchedsomethingfunnywrote apaperEmailedInstructorquestionswentfor awalkMet withTRiOCoachMetwithAdvisorAskedfor whatI NEEDconsistentlyOn-Timemadesomethingapplied forscholarshipstudiedoverweekendused acopingskillcalculatedmy GPASleptInwastutoredgot outof myPJ'svideochatteda friendprocessedmyfeelingshealthywork/schoolbalancecried &criedIsolatedmyselfPasseda TESTbinge-watchedmindlessshowswashedmyhandswatchedsomethingfunnywrote apaperEmailedInstructorquestionswentfor awalkMet withTRiOCoachMetwithAdvisor

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for what I NEED
  2. consistently On-Time
  3. made something
  4. applied for scholarship
  5. studied over weekend
  6. used a coping skill
  7. calculated my GPA
  8. Slept In
  9. was tutored
  10. got out of my PJ's
  11. video chatted a friend
  12. processed my feelings
  13. healthy work/school balance
  14. cried & cried
  15. Isolated myself
  16. Passed a TEST
  17. binge-watched mindless shows
  18. washed my hands
  19. watched something funny
  20. wrote a paper
  21. Emailed Instructor questions
  22. went for a walk
  23. Met with TRiO Coach
  24. Met with Advisor