studiedoverweekendgot outof myPJ'sbinge-watchedmindlessshowscalculatedmy GPAwrote apaperAskedfor whatI NEEDSleptInIsolatedmyselfhealthywork/schoolbalancemadesomethingMet withTRiOCoachvideochatteda friendwastutoredwentfor awalkMetwithAdvisorEmailedInstructorquestionsprocessedmyfeelingsconsistentlyOn-Timeused acopingskillPasseda TESTwatchedsomethingfunnyapplied forscholarshipwashedmyhandscried &criedstudiedoverweekendgot outof myPJ'sbinge-watchedmindlessshowscalculatedmy GPAwrote apaperAskedfor whatI NEEDSleptInIsolatedmyselfhealthywork/schoolbalancemadesomethingMet withTRiOCoachvideochatteda friendwastutoredwentfor awalkMetwithAdvisorEmailedInstructorquestionsprocessedmyfeelingsconsistentlyOn-Timeused acopingskillPasseda TESTwatchedsomethingfunnyapplied forscholarshipwashedmyhandscried &cried

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. studied over weekend
  2. got out of my PJ's
  3. binge-watched mindless shows
  4. calculated my GPA
  5. wrote a paper
  6. Asked for what I NEED
  7. Slept In
  8. Isolated myself
  9. healthy work/school balance
  10. made something
  11. Met with TRiO Coach
  12. video chatted a friend
  13. was tutored
  14. went for a walk
  15. Met with Advisor
  16. Emailed Instructor questions
  17. processed my feelings
  18. consistently On-Time
  19. used a coping skill
  20. Passed a TEST
  21. watched something funny
  22. applied for scholarship
  23. washed my hands
  24. cried & cried