talk to a friend dance pray or meditate try something new start a hobby or project sew or crotchet Write in a journal listen to music go outside cooking take a time out Use a stress ball Let yourself cry Muscle relaxations use positive talk think about happy memories Play cards punch a punching bag Exercise play with a pet deep breathing Read arts and crafts take a shower talk to a friend dance pray or meditate try something new start a hobby or project sew or crotchet Write in a journal listen to music go outside cooking take a time out Use a stress ball Let yourself cry Muscle relaxations use positive talk think about happy memories Play cards punch a punching bag Exercise play with a pet deep breathing Read arts and crafts take a shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
talk to a friend
dance
pray or meditate
try something new
start a hobby or project
sew or crotchet
Write in a journal
listen to music
go outside
cooking
take a time out
Use a stress ball
Let yourself cry
Muscle relaxations
use positive talk
think about happy memories
Play cards
punch a punching bag
Exercise
play with a pet
deep breathing
Read
arts and crafts
take a shower