Playcardstake atimeoutMusclerelaxationsWrite inajournalsew orcrotchetlistentomusicplaywith apetUse astressballthinkabouthappymemoriestake ashowerdancecookingartsandcraftspunch apunchingbagReadtalk toa friendgooutsideusepositivetalkpray ormeditatetrysomethingnewdeepbreathingLetyourselfcrystart ahobby orprojectExercisePlaycardstake atimeoutMusclerelaxationsWrite inajournalsew orcrotchetlistentomusicplaywith apetUse astressballthinkabouthappymemoriestake ashowerdancecookingartsandcraftspunch apunchingbagReadtalk toa friendgooutsideusepositivetalkpray ormeditatetrysomethingnewdeepbreathingLetyourselfcrystart ahobby orprojectExercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. take a time out
  3. Muscle relaxations
  4. Write in a journal
  5. sew or crotchet
  6. listen to music
  7. play with a pet
  8. Use a stress ball
  9. think about happy memories
  10. take a shower
  11. dance
  12. cooking
  13. arts and crafts
  14. punch a punching bag
  15. Read
  16. talk to a friend
  17. go outside
  18. use positive talk
  19. pray or meditate
  20. try something new
  21. deep breathing
  22. Let yourself cry
  23. start a hobby or project
  24. Exercise