5marchesStand onRight legfor 10seconds20secondwall sitCrabwalk15secondwall sit5 hopsleft footRun inplace - 30secondsPlankfor 15seconds10 heelraises10scissorjumps5 hopsrightfoot5squats10 Birddogs5 wallpush-upsStand onLeft legfor 10seconds10 armcirclesWalk onheelsaroundthe roomBearwalk10marches5jumpingjacks5mountainclimbers10jumpingjacks5scissorjumps10squats5marchesStand onRight legfor 10seconds20secondwall sitCrabwalk15secondwall sit5 hopsleft footRun inplace - 30secondsPlankfor 15seconds10 heelraises10scissorjumps5 hopsrightfoot5squats10 Birddogs5 wallpush-upsStand onLeft legfor 10seconds10 armcirclesWalk onheelsaroundthe roomBearwalk10marches5jumpingjacks5mountainclimbers10jumpingjacks5scissorjumps10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 marches
  2. Stand on Right leg for 10 seconds
  3. 20 second wall sit
  4. Crab walk
  5. 15 second wall sit
  6. 5 hops left foot
  7. Run in place - 30 seconds
  8. Plank for 15 seconds
  9. 10 heel raises
  10. 10 scissor jumps
  11. 5 hops right foot
  12. 5 squats
  13. 10 Bird dogs
  14. 5 wall push-ups
  15. Stand on Left leg for 10 seconds
  16. 10 arm circles
  17. Walk on heels around the room
  18. Bear walk
  19. 10 marches
  20. 5 jumping jacks
  21. 5 mountain climbers
  22. 10 jumping jacks
  23. 5 scissor jumps
  24. 10 squats