10marchesPlankfor 15seconds5 hopsrightfootStand onRight legfor 10seconds10 armcircles5squats10 Birddogs5 hopsleft foot15secondwall sit5 wallpush-ups10squats5jumpingjacks5marchesBearwalk5scissorjumps10 heelraisesWalk onheelsaroundthe roomStand onLeft legfor 10secondsCrabwalk10jumpingjacks20secondwall sitRun inplace - 30seconds10scissorjumps5mountainclimbers10marchesPlankfor 15seconds5 hopsrightfootStand onRight legfor 10seconds10 armcircles5squats10 Birddogs5 hopsleft foot15secondwall sit5 wallpush-ups10squats5jumpingjacks5marchesBearwalk5scissorjumps10 heelraisesWalk onheelsaroundthe roomStand onLeft legfor 10secondsCrabwalk10jumpingjacks20secondwall sitRun inplace - 30seconds10scissorjumps5mountainclimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 marches
  2. Plank for 15 seconds
  3. 5 hops right foot
  4. Stand on Right leg for 10 seconds
  5. 10 arm circles
  6. 5 squats
  7. 10 Bird dogs
  8. 5 hops left foot
  9. 15 second wall sit
  10. 5 wall push-ups
  11. 10 squats
  12. 5 jumping jacks
  13. 5 marches
  14. Bear walk
  15. 5 scissor jumps
  16. 10 heel raises
  17. Walk on heels around the room
  18. Stand on Left leg for 10 seconds
  19. Crab walk
  20. 10 jumping jacks
  21. 20 second wall sit
  22. Run in place - 30 seconds
  23. 10 scissor jumps
  24. 5 mountain climbers