Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 wall push-ups
2. 15 second wall sit
3. Stand on Right leg for 10 seconds
4. Plank for 15 seconds
5. 5 hops right foot
6. 10 Bird dogs
7. Stand on Left leg for 10 seconds
8. Run in place - 30 seconds
9. Walk on heels around the room
10. 10 arm circles
11. 5 jumping jacks
12. 10 heel raises
13. 10 scissor jumps
14. Crab walk
15. 5 mountain climbers
16. 10 squats
17. 10 jumping jacks
18. 5 squats
19. 5 marches
20. Bear walk
21. 10 marches
22. 5 scissor jumps
23. 20 second wall sit
24. 5 hops left foot