Stand onRight legfor 10seconds10scissorjumps10squats10 BirddogsStand onLeft legfor 10seconds10jumpingjacksCrabwalk5 hopsrightfoot10marches5squats5mountainclimbersPlankfor 15seconds10 heelraises5marchesWalk onheelsaroundthe room5 hopsleft foot15secondwall sit5 wallpush-upsRun inplace - 30seconds20secondwall sitBearwalk5jumpingjacks10 armcircles5scissorjumpsStand onRight legfor 10seconds10scissorjumps10squats10 BirddogsStand onLeft legfor 10seconds10jumpingjacksCrabwalk5 hopsrightfoot10marches5squats5mountainclimbersPlankfor 15seconds10 heelraises5marchesWalk onheelsaroundthe room5 hopsleft foot15secondwall sit5 wallpush-upsRun inplace - 30seconds20secondwall sitBearwalk5jumpingjacks10 armcircles5scissorjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand on Right leg for 10 seconds
  2. 10 scissor jumps
  3. 10 squats
  4. 10 Bird dogs
  5. Stand on Left leg for 10 seconds
  6. 10 jumping jacks
  7. Crab walk
  8. 5 hops right foot
  9. 10 marches
  10. 5 squats
  11. 5 mountain climbers
  12. Plank for 15 seconds
  13. 10 heel raises
  14. 5 marches
  15. Walk on heels around the room
  16. 5 hops left foot
  17. 15 second wall sit
  18. 5 wall push-ups
  19. Run in place - 30 seconds
  20. 20 second wall sit
  21. Bear walk
  22. 5 jumping jacks
  23. 10 arm circles
  24. 5 scissor jumps