10squats5 wallpush-upsBearwalk10 armcircles5scissorjumps5jumpingjacksStand onRight legfor 10seconds5mountainclimbers10marchesStand onLeft legfor 10seconds5 hopsleft foot10 heelraises20secondwall sit10 BirddogsRun inplace - 30secondsCrabwalk5 hopsrightfoot10jumpingjacks5marches15secondwall sit5squats10scissorjumpsWalk onheelsaroundthe roomPlankfor 15seconds10squats5 wallpush-upsBearwalk10 armcircles5scissorjumps5jumpingjacksStand onRight legfor 10seconds5mountainclimbers10marchesStand onLeft legfor 10seconds5 hopsleft foot10 heelraises20secondwall sit10 BirddogsRun inplace - 30secondsCrabwalk5 hopsrightfoot10jumpingjacks5marches15secondwall sit5squats10scissorjumpsWalk onheelsaroundthe roomPlankfor 15seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 squats
  2. 5 wall push-ups
  3. Bear walk
  4. 10 arm circles
  5. 5 scissor jumps
  6. 5 jumping jacks
  7. Stand on Right leg for 10 seconds
  8. 5 mountain climbers
  9. 10 marches
  10. Stand on Left leg for 10 seconds
  11. 5 hops left foot
  12. 10 heel raises
  13. 20 second wall sit
  14. 10 Bird dogs
  15. Run in place - 30 seconds
  16. Crab walk
  17. 5 hops right foot
  18. 10 jumping jacks
  19. 5 marches
  20. 15 second wall sit
  21. 5 squats
  22. 10 scissor jumps
  23. Walk on heels around the room
  24. Plank for 15 seconds