5squats10jumpingjacks20secondwall sitRun inplace - 30seconds15secondwall sitCrabwalk10marches10 heelraises5 wallpush-ups10 armcirclesWalk onheelsaroundthe room5 hopsleft foot10scissorjumpsBearwalk5mountainclimbers5marchesStand onRight legfor 10secondsStand onLeft legfor 10seconds10squatsPlankfor 15seconds5jumpingjacks10 Birddogs5 hopsrightfoot5scissorjumps5squats10jumpingjacks20secondwall sitRun inplace - 30seconds15secondwall sitCrabwalk10marches10 heelraises5 wallpush-ups10 armcirclesWalk onheelsaroundthe room5 hopsleft foot10scissorjumpsBearwalk5mountainclimbers5marchesStand onRight legfor 10secondsStand onLeft legfor 10seconds10squatsPlankfor 15seconds5jumpingjacks10 Birddogs5 hopsrightfoot5scissorjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 jumping jacks
  3. 20 second wall sit
  4. Run in place - 30 seconds
  5. 15 second wall sit
  6. Crab walk
  7. 10 marches
  8. 10 heel raises
  9. 5 wall push-ups
  10. 10 arm circles
  11. Walk on heels around the room
  12. 5 hops left foot
  13. 10 scissor jumps
  14. Bear walk
  15. 5 mountain climbers
  16. 5 marches
  17. Stand on Right leg for 10 seconds
  18. Stand on Left leg for 10 seconds
  19. 10 squats
  20. Plank for 15 seconds
  21. 5 jumping jacks
  22. 10 Bird dogs
  23. 5 hops right foot
  24. 5 scissor jumps