15secondwall sit5 wallpush-ups5 hopsleft foot10 heelraises10marchesStand onLeft legfor 10seconds5squats10 Birddogs5jumpingjacksCrabwalk10jumpingjacksBearwalk10scissorjumps5mountainclimbers5 hopsrightfootWalk onheelsaroundthe room10squats20secondwall sitStand onRight legfor 10seconds5scissorjumpsPlankfor 15seconds10 armcircles5marchesRun inplace - 30seconds15secondwall sit5 wallpush-ups5 hopsleft foot10 heelraises10marchesStand onLeft legfor 10seconds5squats10 Birddogs5jumpingjacksCrabwalk10jumpingjacksBearwalk10scissorjumps5mountainclimbers5 hopsrightfootWalk onheelsaroundthe room10squats20secondwall sitStand onRight legfor 10seconds5scissorjumpsPlankfor 15seconds10 armcircles5marchesRun inplace - 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second wall sit
  2. 5 wall push-ups
  3. 5 hops left foot
  4. 10 heel raises
  5. 10 marches
  6. Stand on Left leg for 10 seconds
  7. 5 squats
  8. 10 Bird dogs
  9. 5 jumping jacks
  10. Crab walk
  11. 10 jumping jacks
  12. Bear walk
  13. 10 scissor jumps
  14. 5 mountain climbers
  15. 5 hops right foot
  16. Walk on heels around the room
  17. 10 squats
  18. 20 second wall sit
  19. Stand on Right leg for 10 seconds
  20. 5 scissor jumps
  21. Plank for 15 seconds
  22. 10 arm circles
  23. 5 marches
  24. Run in place - 30 seconds