10marches5 wallpush-upsStand onRight legfor 10seconds10 heelraises15secondwall sit10 armcircles5 hopsrightfootWalk onheelsaroundthe room5mountainclimbers10scissorjumps5scissorjumps5jumpingjacks5marchesCrabwalkRun inplace - 30seconds5squats10 Birddogs10jumpingjacks5 hopsleft foot20secondwall sitBearwalkPlankfor 15seconds10squatsStand onLeft legfor 10seconds10marches5 wallpush-upsStand onRight legfor 10seconds10 heelraises15secondwall sit10 armcircles5 hopsrightfootWalk onheelsaroundthe room5mountainclimbers10scissorjumps5scissorjumps5jumpingjacks5marchesCrabwalkRun inplace - 30seconds5squats10 Birddogs10jumpingjacks5 hopsleft foot20secondwall sitBearwalkPlankfor 15seconds10squatsStand onLeft legfor 10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 marches
  2. 5 wall push-ups
  3. Stand on Right leg for 10 seconds
  4. 10 heel raises
  5. 15 second wall sit
  6. 10 arm circles
  7. 5 hops right foot
  8. Walk on heels around the room
  9. 5 mountain climbers
  10. 10 scissor jumps
  11. 5 scissor jumps
  12. 5 jumping jacks
  13. 5 marches
  14. Crab walk
  15. Run in place - 30 seconds
  16. 5 squats
  17. 10 Bird dogs
  18. 10 jumping jacks
  19. 5 hops left foot
  20. 20 second wall sit
  21. Bear walk
  22. Plank for 15 seconds
  23. 10 squats
  24. Stand on Left leg for 10 seconds