5scissorjumps10 BirddogsPlankfor 15seconds5marches10marchesCrabwalk10scissorjumpsStand onLeft legfor 10seconds5squats15secondwall sitRun inplace - 30seconds20secondwall sit5jumpingjacks5 wallpush-ups10 heelraises5mountainclimbers5 hopsrightfootBearwalk10squats10jumpingjacksStand onRight legfor 10seconds10 armcirclesWalk onheelsaroundthe room5 hopsleft foot5scissorjumps10 BirddogsPlankfor 15seconds5marches10marchesCrabwalk10scissorjumpsStand onLeft legfor 10seconds5squats15secondwall sitRun inplace - 30seconds20secondwall sit5jumpingjacks5 wallpush-ups10 heelraises5mountainclimbers5 hopsrightfootBearwalk10squats10jumpingjacksStand onRight legfor 10seconds10 armcirclesWalk onheelsaroundthe room5 hopsleft foot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 scissor jumps
  2. 10 Bird dogs
  3. Plank for 15 seconds
  4. 5 marches
  5. 10 marches
  6. Crab walk
  7. 10 scissor jumps
  8. Stand on Left leg for 10 seconds
  9. 5 squats
  10. 15 second wall sit
  11. Run in place - 30 seconds
  12. 20 second wall sit
  13. 5 jumping jacks
  14. 5 wall push-ups
  15. 10 heel raises
  16. 5 mountain climbers
  17. 5 hops right foot
  18. Bear walk
  19. 10 squats
  20. 10 jumping jacks
  21. Stand on Right leg for 10 seconds
  22. 10 arm circles
  23. Walk on heels around the room
  24. 5 hops left foot