5mountainclimbers5jumpingjacks10scissorjumps10jumpingjacks15secondwall sit5 hopsleft footBearwalk10 heelraisesStand onRight legfor 10secondsWalk onheelsaroundthe room10marchesCrabwalk5squats5 hopsrightfoot10 armcirclesRun inplace - 30seconds5scissorjumpsPlankfor 15seconds20secondwall sitStand onLeft legfor 10seconds5 wallpush-ups5marches10 Birddogs10squats5mountainclimbers5jumpingjacks10scissorjumps10jumpingjacks15secondwall sit5 hopsleft footBearwalk10 heelraisesStand onRight legfor 10secondsWalk onheelsaroundthe room10marchesCrabwalk5squats5 hopsrightfoot10 armcirclesRun inplace - 30seconds5scissorjumpsPlankfor 15seconds20secondwall sitStand onLeft legfor 10seconds5 wallpush-ups5marches10 Birddogs10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mountain climbers
  2. 5 jumping jacks
  3. 10 scissor jumps
  4. 10 jumping jacks
  5. 15 second wall sit
  6. 5 hops left foot
  7. Bear walk
  8. 10 heel raises
  9. Stand on Right leg for 10 seconds
  10. Walk on heels around the room
  11. 10 marches
  12. Crab walk
  13. 5 squats
  14. 5 hops right foot
  15. 10 arm circles
  16. Run in place - 30 seconds
  17. 5 scissor jumps
  18. Plank for 15 seconds
  19. 20 second wall sit
  20. Stand on Left leg for 10 seconds
  21. 5 wall push-ups
  22. 5 marches
  23. 10 Bird dogs
  24. 10 squats