Walk onheelsaroundthe room10 armcircles10scissorjumps10jumpingjacksStand onLeft legfor 10seconds10 heelraises5mountainclimbersCrabwalk10squats5 wallpush-upsRun inplace - 30seconds5 hopsrightfoot15secondwall sit5scissorjumps5marchesStand onRight legfor 10seconds5jumpingjacks5 hopsleft foot20secondwall sit10marches10 BirddogsPlankfor 15secondsBearwalk5squatsWalk onheelsaroundthe room10 armcircles10scissorjumps10jumpingjacksStand onLeft legfor 10seconds10 heelraises5mountainclimbersCrabwalk10squats5 wallpush-upsRun inplace - 30seconds5 hopsrightfoot15secondwall sit5scissorjumps5marchesStand onRight legfor 10seconds5jumpingjacks5 hopsleft foot20secondwall sit10marches10 BirddogsPlankfor 15secondsBearwalk5squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on heels around the room
  2. 10 arm circles
  3. 10 scissor jumps
  4. 10 jumping jacks
  5. Stand on Left leg for 10 seconds
  6. 10 heel raises
  7. 5 mountain climbers
  8. Crab walk
  9. 10 squats
  10. 5 wall push-ups
  11. Run in place - 30 seconds
  12. 5 hops right foot
  13. 15 second wall sit
  14. 5 scissor jumps
  15. 5 marches
  16. Stand on Right leg for 10 seconds
  17. 5 jumping jacks
  18. 5 hops left foot
  19. 20 second wall sit
  20. 10 marches
  21. 10 Bird dogs
  22. Plank for 15 seconds
  23. Bear walk
  24. 5 squats