Plankfor 15seconds10jumpingjacks5jumpingjacks5 wallpush-upsCrabwalk10 heelraises5 hopsleft foot5marches10 armcircles20secondwall sit10squats10scissorjumpsStand onLeft legfor 10seconds10 Birddogs5scissorjumps10marchesStand onRight legfor 10seconds5 hopsrightfoot15secondwall sitWalk onheelsaroundthe room5mountainclimbers5squatsBearwalkRun inplace - 30secondsPlankfor 15seconds10jumpingjacks5jumpingjacks5 wallpush-upsCrabwalk10 heelraises5 hopsleft foot5marches10 armcircles20secondwall sit10squats10scissorjumpsStand onLeft legfor 10seconds10 Birddogs5scissorjumps10marchesStand onRight legfor 10seconds5 hopsrightfoot15secondwall sitWalk onheelsaroundthe room5mountainclimbers5squatsBearwalkRun inplace - 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank for 15 seconds
  2. 10 jumping jacks
  3. 5 jumping jacks
  4. 5 wall push-ups
  5. Crab walk
  6. 10 heel raises
  7. 5 hops left foot
  8. 5 marches
  9. 10 arm circles
  10. 20 second wall sit
  11. 10 squats
  12. 10 scissor jumps
  13. Stand on Left leg for 10 seconds
  14. 10 Bird dogs
  15. 5 scissor jumps
  16. 10 marches
  17. Stand on Right leg for 10 seconds
  18. 5 hops right foot
  19. 15 second wall sit
  20. Walk on heels around the room
  21. 5 mountain climbers
  22. 5 squats
  23. Bear walk
  24. Run in place - 30 seconds