10jumpingjacks5mountainclimbers15secondwall sit5marches5 hopsleft foot5 wallpush-upsRun inplace - 30secondsWalk onheelsaroundthe room20secondwall sitPlankfor 15secondsCrabwalkBearwalk10 armcircles10marches10 heelraises10 Birddogs10scissorjumps5 hopsrightfoot10squats5scissorjumpsStand onLeft legfor 10seconds5squatsStand onRight legfor 10seconds5jumpingjacks10jumpingjacks5mountainclimbers15secondwall sit5marches5 hopsleft foot5 wallpush-upsRun inplace - 30secondsWalk onheelsaroundthe room20secondwall sitPlankfor 15secondsCrabwalkBearwalk10 armcircles10marches10 heelraises10 Birddogs10scissorjumps5 hopsrightfoot10squats5scissorjumpsStand onLeft legfor 10seconds5squatsStand onRight legfor 10seconds5jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 5 mountain climbers
  3. 15 second wall sit
  4. 5 marches
  5. 5 hops left foot
  6. 5 wall push-ups
  7. Run in place - 30 seconds
  8. Walk on heels around the room
  9. 20 second wall sit
  10. Plank for 15 seconds
  11. Crab walk
  12. Bear walk
  13. 10 arm circles
  14. 10 marches
  15. 10 heel raises
  16. 10 Bird dogs
  17. 10 scissor jumps
  18. 5 hops right foot
  19. 10 squats
  20. 5 scissor jumps
  21. Stand on Left leg for 10 seconds
  22. 5 squats
  23. Stand on Right leg for 10 seconds
  24. 5 jumping jacks