Walk onheelsaroundthe roomPlankfor 15secondsBearwalk5squatsRun inplace - 30seconds10marches10jumpingjacks5jumpingjacks10scissorjumps10squats20secondwall sit10 armcircles5 hopsrightfoot5scissorjumps10 heelraises10 BirddogsCrabwalkStand onLeft legfor 10secondsStand onRight legfor 10seconds5 hopsleft foot15secondwall sit5marches5 wallpush-ups5mountainclimbersWalk onheelsaroundthe roomPlankfor 15secondsBearwalk5squatsRun inplace - 30seconds10marches10jumpingjacks5jumpingjacks10scissorjumps10squats20secondwall sit10 armcircles5 hopsrightfoot5scissorjumps10 heelraises10 BirddogsCrabwalkStand onLeft legfor 10secondsStand onRight legfor 10seconds5 hopsleft foot15secondwall sit5marches5 wallpush-ups5mountainclimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk on heels around the room
  2. Plank for 15 seconds
  3. Bear walk
  4. 5 squats
  5. Run in place - 30 seconds
  6. 10 marches
  7. 10 jumping jacks
  8. 5 jumping jacks
  9. 10 scissor jumps
  10. 10 squats
  11. 20 second wall sit
  12. 10 arm circles
  13. 5 hops right foot
  14. 5 scissor jumps
  15. 10 heel raises
  16. 10 Bird dogs
  17. Crab walk
  18. Stand on Left leg for 10 seconds
  19. Stand on Right leg for 10 seconds
  20. 5 hops left foot
  21. 15 second wall sit
  22. 5 marches
  23. 5 wall push-ups
  24. 5 mountain climbers