5scissorjumps10 armcirclesStand onLeft legfor 10secondsRun inplace - 30seconds10squats5marches5 wallpush-ups5 hopsrightfoot10marches10 Birddogs5 hopsleft footPlankfor 15seconds10scissorjumps5squats10jumpingjacks5mountainclimbers5jumpingjacksStand onRight legfor 10secondsCrabwalk20secondwall sit15secondwall sitBearwalkWalk onheelsaroundthe room10 heelraises5scissorjumps10 armcirclesStand onLeft legfor 10secondsRun inplace - 30seconds10squats5marches5 wallpush-ups5 hopsrightfoot10marches10 Birddogs5 hopsleft footPlankfor 15seconds10scissorjumps5squats10jumpingjacks5mountainclimbers5jumpingjacksStand onRight legfor 10secondsCrabwalk20secondwall sit15secondwall sitBearwalkWalk onheelsaroundthe room10 heelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 scissor jumps
  2. 10 arm circles
  3. Stand on Left leg for 10 seconds
  4. Run in place - 30 seconds
  5. 10 squats
  6. 5 marches
  7. 5 wall push-ups
  8. 5 hops right foot
  9. 10 marches
  10. 10 Bird dogs
  11. 5 hops left foot
  12. Plank for 15 seconds
  13. 10 scissor jumps
  14. 5 squats
  15. 10 jumping jacks
  16. 5 mountain climbers
  17. 5 jumping jacks
  18. Stand on Right leg for 10 seconds
  19. Crab walk
  20. 20 second wall sit
  21. 15 second wall sit
  22. Bear walk
  23. Walk on heels around the room
  24. 10 heel raises