10 heelraises20secondwall sit5 wallpush-ups10 BirddogsCrabwalkRun inplace - 30seconds15secondwall sitStand onLeft legfor 10seconds10 armcircles5mountainclimbersWalk onheelsaroundthe room5 hopsleft foot10scissorjumpsPlankfor 15seconds10jumpingjacksBearwalk5jumpingjacks10squatsStand onRight legfor 10seconds10marches5marches5scissorjumps5squats5 hopsrightfoot10 heelraises20secondwall sit5 wallpush-ups10 BirddogsCrabwalkRun inplace - 30seconds15secondwall sitStand onLeft legfor 10seconds10 armcircles5mountainclimbersWalk onheelsaroundthe room5 hopsleft foot10scissorjumpsPlankfor 15seconds10jumpingjacksBearwalk5jumpingjacks10squatsStand onRight legfor 10seconds10marches5marches5scissorjumps5squats5 hopsrightfoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises
  2. 20 second wall sit
  3. 5 wall push-ups
  4. 10 Bird dogs
  5. Crab walk
  6. Run in place - 30 seconds
  7. 15 second wall sit
  8. Stand on Left leg for 10 seconds
  9. 10 arm circles
  10. 5 mountain climbers
  11. Walk on heels around the room
  12. 5 hops left foot
  13. 10 scissor jumps
  14. Plank for 15 seconds
  15. 10 jumping jacks
  16. Bear walk
  17. 5 jumping jacks
  18. 10 squats
  19. Stand on Right leg for 10 seconds
  20. 10 marches
  21. 5 marches
  22. 5 scissor jumps
  23. 5 squats
  24. 5 hops right foot