MeditateReadJournalArts &CraftsTalk toaFriendWatchaMoviePaintYogaDeepBreathingChewIceTakea walkWatchTVMindfulnessTalk toStaffweightedBlanketTakespaceExerciseDanceAffirmation/Self-TalkPlayCardsContactSupportSystemmusicEatSomethingyummyMeditateReadJournalArts &CraftsTalk toaFriendWatchaMoviePaintYogaDeepBreathingChewIceTakea walkWatchTVMindfulnessTalk toStaffweightedBlanketTakespaceExerciseDanceAffirmation/Self-TalkPlayCardsContactSupportSystemmusicEatSomethingyummy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Read
  3. Journal
  4. Arts & Crafts
  5. Talk to a Friend
  6. Watch a Movie
  7. Paint
  8. Yoga
  9. Deep Breathing
  10. Chew Ice
  11. Take a walk
  12. Watch TV
  13. Mindfulness
  14. Talk to Staff
  15. weighted Blanket
  16. Take space
  17. Exercise
  18. Dance
  19. Affirmation/Self-Talk
  20. Play Cards
  21. Contact Support System
  22. music
  23. Eat Something yummy