ExerciseContactSupportSystemArts &CraftsTalk toStaffJournalYogaTakea walkmusicReadPlayCardsMindfulnessAffirmation/Self-TalkTalk toaFriendChewIceMeditateEatSomethingyummyweightedBlanketDeepBreathingPaintDanceWatchaMovieWatchTVTakespaceExerciseContactSupportSystemArts &CraftsTalk toStaffJournalYogaTakea walkmusicReadPlayCardsMindfulnessAffirmation/Self-TalkTalk toaFriendChewIceMeditateEatSomethingyummyweightedBlanketDeepBreathingPaintDanceWatchaMovieWatchTVTakespace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Contact Support System
  3. Arts & Crafts
  4. Talk to Staff
  5. Journal
  6. Yoga
  7. Take a walk
  8. music
  9. Read
  10. Play Cards
  11. Mindfulness
  12. Affirmation/Self-Talk
  13. Talk to a Friend
  14. Chew Ice
  15. Meditate
  16. Eat Something yummy
  17. weighted Blanket
  18. Deep Breathing
  19. Paint
  20. Dance
  21. Watch a Movie
  22. Watch TV
  23. Take space