WatchaMovieTakea walkTalk toStaffArts &CraftsweightedBlanketMindfulnessReadPlayCardsMeditatePaintmusicJournalTakespaceDeepBreathingChewIceEatSomethingyummyAffirmation/Self-TalkTalk toaFriendYogaDanceWatchTVContactSupportSystemExerciseWatchaMovieTakea walkTalk toStaffArts &CraftsweightedBlanketMindfulnessReadPlayCardsMeditatePaintmusicJournalTakespaceDeepBreathingChewIceEatSomethingyummyAffirmation/Self-TalkTalk toaFriendYogaDanceWatchTVContactSupportSystemExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take a walk
  3. Talk to Staff
  4. Arts & Crafts
  5. weighted Blanket
  6. Mindfulness
  7. Read
  8. Play Cards
  9. Meditate
  10. Paint
  11. music
  12. Journal
  13. Take space
  14. Deep Breathing
  15. Chew Ice
  16. Eat Something yummy
  17. Affirmation/Self-Talk
  18. Talk to a Friend
  19. Yoga
  20. Dance
  21. Watch TV
  22. Contact Support System
  23. Exercise