Arts &CraftsMeditateYogaTakespacePlayCardsPaintWatchaMovieEatSomethingyummyExerciseMindfulnessTalk toaFriendReadWatchTVJournalmusicweightedBlanketAffirmation/Self-TalkChewIceTalk toStaffTakea walkContactSupportSystemDanceDeepBreathingArts &CraftsMeditateYogaTakespacePlayCardsPaintWatchaMovieEatSomethingyummyExerciseMindfulnessTalk toaFriendReadWatchTVJournalmusicweightedBlanketAffirmation/Self-TalkChewIceTalk toStaffTakea walkContactSupportSystemDanceDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Meditate
  3. Yoga
  4. Take space
  5. Play Cards
  6. Paint
  7. Watch a Movie
  8. Eat Something yummy
  9. Exercise
  10. Mindfulness
  11. Talk to a Friend
  12. Read
  13. Watch TV
  14. Journal
  15. music
  16. weighted Blanket
  17. Affirmation/Self-Talk
  18. Chew Ice
  19. Talk to Staff
  20. Take a walk
  21. Contact Support System
  22. Dance
  23. Deep Breathing