ReadTalk toaFriendContactSupportSystemYogaJournalDanceWatchaMovieTakespacePlayCardsEatSomethingyummyAffirmation/Self-TalkweightedBlanketArts &CraftsDeepBreathingChewIceMeditateTalk toStaffMindfulnessExercisemusicPaintTakea walkWatchTVReadTalk toaFriendContactSupportSystemYogaJournalDanceWatchaMovieTakespacePlayCardsEatSomethingyummyAffirmation/Self-TalkweightedBlanketArts &CraftsDeepBreathingChewIceMeditateTalk toStaffMindfulnessExercisemusicPaintTakea walkWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a Friend
  3. Contact Support System
  4. Yoga
  5. Journal
  6. Dance
  7. Watch a Movie
  8. Take space
  9. Play Cards
  10. Eat Something yummy
  11. Affirmation/Self-Talk
  12. weighted Blanket
  13. Arts & Crafts
  14. Deep Breathing
  15. Chew Ice
  16. Meditate
  17. Talk to Staff
  18. Mindfulness
  19. Exercise
  20. music
  21. Paint
  22. Take a walk
  23. Watch TV