weightedBlanketTakespaceMeditateAffirmation/Self-TalkYogaJournalArts &CraftsTakea walkmusicTalk toStaffChewIceTalk toaFriendMindfulnessExercisePlayCardsReadWatchTVWatchaMoviePaintDanceContactSupportSystemDeepBreathingEatSomethingyummyweightedBlanketTakespaceMeditateAffirmation/Self-TalkYogaJournalArts &CraftsTakea walkmusicTalk toStaffChewIceTalk toaFriendMindfulnessExercisePlayCardsReadWatchTVWatchaMoviePaintDanceContactSupportSystemDeepBreathingEatSomethingyummy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weighted Blanket
  2. Take space
  3. Meditate
  4. Affirmation/Self-Talk
  5. Yoga
  6. Journal
  7. Arts & Crafts
  8. Take a walk
  9. music
  10. Talk to Staff
  11. Chew Ice
  12. Talk to a Friend
  13. Mindfulness
  14. Exercise
  15. Play Cards
  16. Read
  17. Watch TV
  18. Watch a Movie
  19. Paint
  20. Dance
  21. Contact Support System
  22. Deep Breathing
  23. Eat Something yummy