Takea walkWatchaMovieExerciseChewIceMeditateDanceJournalArts &CraftsContactSupportSystemPaintWatchTVmusicMindfulnessTalk toaFriendAffirmation/Self-TalkweightedBlanketYogaPlayCardsEatSomethingyummyTalk toStaffDeepBreathingReadTakespaceTakea walkWatchaMovieExerciseChewIceMeditateDanceJournalArts &CraftsContactSupportSystemPaintWatchTVmusicMindfulnessTalk toaFriendAffirmation/Self-TalkweightedBlanketYogaPlayCardsEatSomethingyummyTalk toStaffDeepBreathingReadTakespace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Watch a Movie
  3. Exercise
  4. Chew Ice
  5. Meditate
  6. Dance
  7. Journal
  8. Arts & Crafts
  9. Contact Support System
  10. Paint
  11. Watch TV
  12. music
  13. Mindfulness
  14. Talk to a Friend
  15. Affirmation/Self-Talk
  16. weighted Blanket
  17. Yoga
  18. Play Cards
  19. Eat Something yummy
  20. Talk to Staff
  21. Deep Breathing
  22. Read
  23. Take space