JournalExerciseDeepBreathingWatchTVTalk toStaffAffirmation/Self-TalkweightedBlanketPaintEatSomethingyummyTalk toaFriendMeditatePlayCardsTakea walkmusicChewIceArts &CraftsContactSupportSystemMindfulnessReadWatchaMovieYogaDanceTakespaceJournalExerciseDeepBreathingWatchTVTalk toStaffAffirmation/Self-TalkweightedBlanketPaintEatSomethingyummyTalk toaFriendMeditatePlayCardsTakea walkmusicChewIceArts &CraftsContactSupportSystemMindfulnessReadWatchaMovieYogaDanceTakespace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise
  3. Deep Breathing
  4. Watch TV
  5. Talk to Staff
  6. Affirmation/Self-Talk
  7. weighted Blanket
  8. Paint
  9. Eat Something yummy
  10. Talk to a Friend
  11. Meditate
  12. Play Cards
  13. Take a walk
  14. music
  15. Chew Ice
  16. Arts & Crafts
  17. Contact Support System
  18. Mindfulness
  19. Read
  20. Watch a Movie
  21. Yoga
  22. Dance
  23. Take space