PaintContactSupportSystemPlayCardsChewIceTalk toStaffAffirmation/Self-TalkWatchaMovieReadmusicJournalWatchTVEatSomethingyummyArts &CraftsExerciseMindfulnessTakea walkDanceMeditateTakespaceweightedBlanketTalk toaFriendYogaDeepBreathingPaintContactSupportSystemPlayCardsChewIceTalk toStaffAffirmation/Self-TalkWatchaMovieReadmusicJournalWatchTVEatSomethingyummyArts &CraftsExerciseMindfulnessTakea walkDanceMeditateTakespaceweightedBlanketTalk toaFriendYogaDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Contact Support System
  3. Play Cards
  4. Chew Ice
  5. Talk to Staff
  6. Affirmation/Self-Talk
  7. Watch a Movie
  8. Read
  9. music
  10. Journal
  11. Watch TV
  12. Eat Something yummy
  13. Arts & Crafts
  14. Exercise
  15. Mindfulness
  16. Take a walk
  17. Dance
  18. Meditate
  19. Take space
  20. weighted Blanket
  21. Talk to a Friend
  22. Yoga
  23. Deep Breathing