WatchaMovieJournalAffirmation/Self-TalkExerciseReadTakespaceDanceEatSomethingyummyWatchTVTakea walkChewIceweightedBlanketPlayCardsDeepBreathingTalk toaFriendMeditateContactSupportSystemArts &CraftsPaintTalk toStaffmusicYogaMindfulnessWatchaMovieJournalAffirmation/Self-TalkExerciseReadTakespaceDanceEatSomethingyummyWatchTVTakea walkChewIceweightedBlanketPlayCardsDeepBreathingTalk toaFriendMeditateContactSupportSystemArts &CraftsPaintTalk toStaffmusicYogaMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Journal
  3. Affirmation/Self-Talk
  4. Exercise
  5. Read
  6. Take space
  7. Dance
  8. Eat Something yummy
  9. Watch TV
  10. Take a walk
  11. Chew Ice
  12. weighted Blanket
  13. Play Cards
  14. Deep Breathing
  15. Talk to a Friend
  16. Meditate
  17. Contact Support System
  18. Arts & Crafts
  19. Paint
  20. Talk to Staff
  21. music
  22. Yoga
  23. Mindfulness