DeepBreathingTakespaceEatSomethingyummyweightedBlanketPlayCardsChewIceTalk toaFriendPaintExercisemusicTakea walkReadTalk toStaffYogaAffirmation/Self-TalkMeditateJournalContactSupportSystemArts &CraftsMindfulnessWatchaMovieWatchTVDanceDeepBreathingTakespaceEatSomethingyummyweightedBlanketPlayCardsChewIceTalk toaFriendPaintExercisemusicTakea walkReadTalk toStaffYogaAffirmation/Self-TalkMeditateJournalContactSupportSystemArts &CraftsMindfulnessWatchaMovieWatchTVDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take space
  3. Eat Something yummy
  4. weighted Blanket
  5. Play Cards
  6. Chew Ice
  7. Talk to a Friend
  8. Paint
  9. Exercise
  10. music
  11. Take a walk
  12. Read
  13. Talk to Staff
  14. Yoga
  15. Affirmation/Self-Talk
  16. Meditate
  17. Journal
  18. Contact Support System
  19. Arts & Crafts
  20. Mindfulness
  21. Watch a Movie
  22. Watch TV
  23. Dance