ContactSupportSystemPlayCardsReadYogaPaintWatchTVEatSomethingyummyJournalTalk toStaffTalk toaFriendTakea walkAffirmation/Self-TalkExerciseDeepBreathingMeditateTakespaceMindfulnessweightedBlanketChewIcemusicArts &CraftsDanceWatchaMovieContactSupportSystemPlayCardsReadYogaPaintWatchTVEatSomethingyummyJournalTalk toStaffTalk toaFriendTakea walkAffirmation/Self-TalkExerciseDeepBreathingMeditateTakespaceMindfulnessweightedBlanketChewIcemusicArts &CraftsDanceWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact Support System
  2. Play Cards
  3. Read
  4. Yoga
  5. Paint
  6. Watch TV
  7. Eat Something yummy
  8. Journal
  9. Talk to Staff
  10. Talk to a Friend
  11. Take a walk
  12. Affirmation/Self-Talk
  13. Exercise
  14. Deep Breathing
  15. Meditate
  16. Take space
  17. Mindfulness
  18. weighted Blanket
  19. Chew Ice
  20. music
  21. Arts & Crafts
  22. Dance
  23. Watch a Movie