ExerciseWatchTVPaintMindfulnessReadChewIceAffirmation/Self-TalkContactSupportSystemMeditateTalk toStaffDeepBreathingTalk toaFriendYogaTakea walkJournalWatchaMoviePlayCardsEatSomethingyummyArts &CraftsmusicTakespaceDanceweightedBlanketExerciseWatchTVPaintMindfulnessReadChewIceAffirmation/Self-TalkContactSupportSystemMeditateTalk toStaffDeepBreathingTalk toaFriendYogaTakea walkJournalWatchaMoviePlayCardsEatSomethingyummyArts &CraftsmusicTakespaceDanceweightedBlanket

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch TV
  3. Paint
  4. Mindfulness
  5. Read
  6. Chew Ice
  7. Affirmation/Self-Talk
  8. Contact Support System
  9. Meditate
  10. Talk to Staff
  11. Deep Breathing
  12. Talk to a Friend
  13. Yoga
  14. Take a walk
  15. Journal
  16. Watch a Movie
  17. Play Cards
  18. Eat Something yummy
  19. Arts & Crafts
  20. music
  21. Take space
  22. Dance
  23. weighted Blanket