PlayCardsmusicTalk toaFriendMindfulnessArts &CraftsYogaTalk toStaffMeditateReadContactSupportSystemExerciseTakea walkWatchaMovieDeepBreathingJournalEatSomethingyummyWatchTVChewIceAffirmation/Self-TalkweightedBlanketTakespaceDancePaintPlayCardsmusicTalk toaFriendMindfulnessArts &CraftsYogaTalk toStaffMeditateReadContactSupportSystemExerciseTakea walkWatchaMovieDeepBreathingJournalEatSomethingyummyWatchTVChewIceAffirmation/Self-TalkweightedBlanketTakespaceDancePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play Cards
  2. music
  3. Talk to a Friend
  4. Mindfulness
  5. Arts & Crafts
  6. Yoga
  7. Talk to Staff
  8. Meditate
  9. Read
  10. Contact Support System
  11. Exercise
  12. Take a walk
  13. Watch a Movie
  14. Deep Breathing
  15. Journal
  16. Eat Something yummy
  17. Watch TV
  18. Chew Ice
  19. Affirmation/Self-Talk
  20. weighted Blanket
  21. Take space
  22. Dance
  23. Paint