YogaJournalExercisemusicArts &CraftsWatchTVEatSomethingyummyTakea walkDanceweightedBlanketMindfulnessWatchaMovieTakespaceMeditateAffirmation/Self-TalkChewIceContactSupportSystemTalk toStaffDeepBreathingPlayCardsReadPaintTalk toaFriendYogaJournalExercisemusicArts &CraftsWatchTVEatSomethingyummyTakea walkDanceweightedBlanketMindfulnessWatchaMovieTakespaceMeditateAffirmation/Self-TalkChewIceContactSupportSystemTalk toStaffDeepBreathingPlayCardsReadPaintTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Journal
  3. Exercise
  4. music
  5. Arts & Crafts
  6. Watch TV
  7. Eat Something yummy
  8. Take a walk
  9. Dance
  10. weighted Blanket
  11. Mindfulness
  12. Watch a Movie
  13. Take space
  14. Meditate
  15. Affirmation/Self-Talk
  16. Chew Ice
  17. Contact Support System
  18. Talk to Staff
  19. Deep Breathing
  20. Play Cards
  21. Read
  22. Paint
  23. Talk to a Friend