ChewIcePaintJournalYogaDeepBreathingMeditateAffirmation/Self-TalkTakea walkWatchTVWatchaMovieDanceTalk toStaffTalk toaFriendReadPlayCardsContactSupportSystemExerciseweightedBlanketmusicTakespaceEatSomethingyummyArts &CraftsMindfulnessChewIcePaintJournalYogaDeepBreathingMeditateAffirmation/Self-TalkTakea walkWatchTVWatchaMovieDanceTalk toStaffTalk toaFriendReadPlayCardsContactSupportSystemExerciseweightedBlanketmusicTakespaceEatSomethingyummyArts &CraftsMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew Ice
  2. Paint
  3. Journal
  4. Yoga
  5. Deep Breathing
  6. Meditate
  7. Affirmation/Self-Talk
  8. Take a walk
  9. Watch TV
  10. Watch a Movie
  11. Dance
  12. Talk to Staff
  13. Talk to a Friend
  14. Read
  15. Play Cards
  16. Contact Support System
  17. Exercise
  18. weighted Blanket
  19. music
  20. Take space
  21. Eat Something yummy
  22. Arts & Crafts
  23. Mindfulness