ReadweightedBlanketYogaDanceMeditateTakespaceTakea walkChewIcePlayCardsEatSomethingyummyTalk toaFriendTalk toStaffWatchTVArts &CraftsWatchaMoviePaintmusicAffirmation/Self-TalkExerciseJournalMindfulnessContactSupportSystemDeepBreathingReadweightedBlanketYogaDanceMeditateTakespaceTakea walkChewIcePlayCardsEatSomethingyummyTalk toaFriendTalk toStaffWatchTVArts &CraftsWatchaMoviePaintmusicAffirmation/Self-TalkExerciseJournalMindfulnessContactSupportSystemDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. weighted Blanket
  3. Yoga
  4. Dance
  5. Meditate
  6. Take space
  7. Take a walk
  8. Chew Ice
  9. Play Cards
  10. Eat Something yummy
  11. Talk to a Friend
  12. Talk to Staff
  13. Watch TV
  14. Arts & Crafts
  15. Watch a Movie
  16. Paint
  17. music
  18. Affirmation/Self-Talk
  19. Exercise
  20. Journal
  21. Mindfulness
  22. Contact Support System
  23. Deep Breathing