JournalExerciseDancePaintWatchaMovieAffirmation/Self-TalkTalk toStaffReadChewIceWatchTVMindfulnessYogaEatSomethingyummymusicTakea walkweightedBlanketContactSupportSystemDeepBreathingArts &CraftsTakespaceMeditatePlayCardsTalk toaFriendJournalExerciseDancePaintWatchaMovieAffirmation/Self-TalkTalk toStaffReadChewIceWatchTVMindfulnessYogaEatSomethingyummymusicTakea walkweightedBlanketContactSupportSystemDeepBreathingArts &CraftsTakespaceMeditatePlayCardsTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise
  3. Dance
  4. Paint
  5. Watch a Movie
  6. Affirmation/Self-Talk
  7. Talk to Staff
  8. Read
  9. Chew Ice
  10. Watch TV
  11. Mindfulness
  12. Yoga
  13. Eat Something yummy
  14. music
  15. Take a walk
  16. weighted Blanket
  17. Contact Support System
  18. Deep Breathing
  19. Arts & Crafts
  20. Take space
  21. Meditate
  22. Play Cards
  23. Talk to a Friend