PaintWatchTVReadChewIceExercisePlayCardsMindfulnessTakespaceArts &CraftsMeditateweightedBlanketTakea walkJournalAffirmation/Self-TalkYogaDeepBreathingTalk toaFriendWatchaMovieContactSupportSystemTalk toStaffmusicDanceEatSomethingyummyPaintWatchTVReadChewIceExercisePlayCardsMindfulnessTakespaceArts &CraftsMeditateweightedBlanketTakea walkJournalAffirmation/Self-TalkYogaDeepBreathingTalk toaFriendWatchaMovieContactSupportSystemTalk toStaffmusicDanceEatSomethingyummy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint
  2. Watch TV
  3. Read
  4. Chew Ice
  5. Exercise
  6. Play Cards
  7. Mindfulness
  8. Take space
  9. Arts & Crafts
  10. Meditate
  11. weighted Blanket
  12. Take a walk
  13. Journal
  14. Affirmation/Self-Talk
  15. Yoga
  16. Deep Breathing
  17. Talk to a Friend
  18. Watch a Movie
  19. Contact Support System
  20. Talk to Staff
  21. music
  22. Dance
  23. Eat Something yummy