WatchTVDeepBreathingEatSomethingyummyExerciseTakea walkReadweightedBlanketTalk toaFriendChewIceArts &CraftsWatchaMoviePaintMeditateAffirmation/Self-TalkmusicTalk toStaffMindfulnessDanceTakespaceYogaContactSupportSystemPlayCardsJournalWatchTVDeepBreathingEatSomethingyummyExerciseTakea walkReadweightedBlanketTalk toaFriendChewIceArts &CraftsWatchaMoviePaintMeditateAffirmation/Self-TalkmusicTalk toStaffMindfulnessDanceTakespaceYogaContactSupportSystemPlayCardsJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Deep Breathing
  3. Eat Something yummy
  4. Exercise
  5. Take a walk
  6. Read
  7. weighted Blanket
  8. Talk to a Friend
  9. Chew Ice
  10. Arts & Crafts
  11. Watch a Movie
  12. Paint
  13. Meditate
  14. Affirmation/Self-Talk
  15. music
  16. Talk to Staff
  17. Mindfulness
  18. Dance
  19. Take space
  20. Yoga
  21. Contact Support System
  22. Play Cards
  23. Journal