PaintReadWatchaMovieArts &CraftsAffirmation/Self-TalkYogaMindfulnessWatchTVmusicTakespaceTakea walkPlayCardsTalk toStaffDanceContactSupportSystemExerciseTalk toaFriendEatSomethingyummyMeditateJournalweightedBlanketChewIceDeepBreathingPaintReadWatchaMovieArts &CraftsAffirmation/Self-TalkYogaMindfulnessWatchTVmusicTakespaceTakea walkPlayCardsTalk toStaffDanceContactSupportSystemExerciseTalk toaFriendEatSomethingyummyMeditateJournalweightedBlanketChewIceDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Read
  3. Watch a Movie
  4. Arts & Crafts
  5. Affirmation/Self-Talk
  6. Yoga
  7. Mindfulness
  8. Watch TV
  9. music
  10. Take space
  11. Take a walk
  12. Play Cards
  13. Talk to Staff
  14. Dance
  15. Contact Support System
  16. Exercise
  17. Talk to a Friend
  18. Eat Something yummy
  19. Meditate
  20. Journal
  21. weighted Blanket
  22. Chew Ice
  23. Deep Breathing