WatchTVJournalReadMeditateYogaPlayCardsChewIceAffirmation/Self-TalkMindfulnessContactSupportSystemPaintTakespaceTakea walkDeepBreathingExerciseTalk toaFriendTalk toStaffArts &CraftsEatSomethingyummyWatchaMovieweightedBlanketDancemusicWatchTVJournalReadMeditateYogaPlayCardsChewIceAffirmation/Self-TalkMindfulnessContactSupportSystemPaintTakespaceTakea walkDeepBreathingExerciseTalk toaFriendTalk toStaffArts &CraftsEatSomethingyummyWatchaMovieweightedBlanketDancemusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Journal
  3. Read
  4. Meditate
  5. Yoga
  6. Play Cards
  7. Chew Ice
  8. Affirmation/Self-Talk
  9. Mindfulness
  10. Contact Support System
  11. Paint
  12. Take space
  13. Take a walk
  14. Deep Breathing
  15. Exercise
  16. Talk to a Friend
  17. Talk to Staff
  18. Arts & Crafts
  19. Eat Something yummy
  20. Watch a Movie
  21. weighted Blanket
  22. Dance
  23. music