MindfulnessTalk toStaffWatchaMovieYogaMeditateTakea walkJournalDancePaintDeepBreathingExerciseReadEatSomethingyummyArts &CraftsContactSupportSystemweightedBlanketTakespacemusicTalk toaFriendPlayCardsWatchTVChewIceAffirmation/Self-TalkMindfulnessTalk toStaffWatchaMovieYogaMeditateTakea walkJournalDancePaintDeepBreathingExerciseReadEatSomethingyummyArts &CraftsContactSupportSystemweightedBlanketTakespacemusicTalk toaFriendPlayCardsWatchTVChewIceAffirmation/Self-Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Talk to Staff
  3. Watch a Movie
  4. Yoga
  5. Meditate
  6. Take a walk
  7. Journal
  8. Dance
  9. Paint
  10. Deep Breathing
  11. Exercise
  12. Read
  13. Eat Something yummy
  14. Arts & Crafts
  15. Contact Support System
  16. weighted Blanket
  17. Take space
  18. music
  19. Talk to a Friend
  20. Play Cards
  21. Watch TV
  22. Chew Ice
  23. Affirmation/Self-Talk