DeepBreathingMeditateAffirmation/Self-TalkDanceWatchaMovieJournalChewIceYogaMindfulnessmusicWatchTVTakea walkExercisePlayCardsTalk toaFriendPaintArts &CraftsReadTakespaceweightedBlanketContactSupportSystemTalk toStaffEatSomethingyummyDeepBreathingMeditateAffirmation/Self-TalkDanceWatchaMovieJournalChewIceYogaMindfulnessmusicWatchTVTakea walkExercisePlayCardsTalk toaFriendPaintArts &CraftsReadTakespaceweightedBlanketContactSupportSystemTalk toStaffEatSomethingyummy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Meditate
  3. Affirmation/Self-Talk
  4. Dance
  5. Watch a Movie
  6. Journal
  7. Chew Ice
  8. Yoga
  9. Mindfulness
  10. music
  11. Watch TV
  12. Take a walk
  13. Exercise
  14. Play Cards
  15. Talk to a Friend
  16. Paint
  17. Arts & Crafts
  18. Read
  19. Take space
  20. weighted Blanket
  21. Contact Support System
  22. Talk to Staff
  23. Eat Something yummy