Arts &CraftsExerciseweightedBlanketDeepBreathingMindfulnessDancePlayCardsAffirmation/Self-TalkJournalMeditateContactSupportSystemWatchaMovieTakespacePaintChewIceTakea walkEatSomethingyummyYogaReadTalk toaFriendTalk toStaffWatchTVmusicArts &CraftsExerciseweightedBlanketDeepBreathingMindfulnessDancePlayCardsAffirmation/Self-TalkJournalMeditateContactSupportSystemWatchaMovieTakespacePaintChewIceTakea walkEatSomethingyummyYogaReadTalk toaFriendTalk toStaffWatchTVmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Exercise
  3. weighted Blanket
  4. Deep Breathing
  5. Mindfulness
  6. Dance
  7. Play Cards
  8. Affirmation/Self-Talk
  9. Journal
  10. Meditate
  11. Contact Support System
  12. Watch a Movie
  13. Take space
  14. Paint
  15. Chew Ice
  16. Take a walk
  17. Eat Something yummy
  18. Yoga
  19. Read
  20. Talk to a Friend
  21. Talk to Staff
  22. Watch TV
  23. music