ExerciseJournalYogaContactSupportSystemPlayCardsTalk toaFriendmusicweightedBlanketDeepBreathingReadWatchaMovieTakea walkMindfulnessDanceEatSomethingyummyAffirmation/Self-TalkTakespaceChewIceWatchTVPaintArts &CraftsTalk toStaffMeditateExerciseJournalYogaContactSupportSystemPlayCardsTalk toaFriendmusicweightedBlanketDeepBreathingReadWatchaMovieTakea walkMindfulnessDanceEatSomethingyummyAffirmation/Self-TalkTakespaceChewIceWatchTVPaintArts &CraftsTalk toStaffMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journal
  3. Yoga
  4. Contact Support System
  5. Play Cards
  6. Talk to a Friend
  7. music
  8. weighted Blanket
  9. Deep Breathing
  10. Read
  11. Watch a Movie
  12. Take a walk
  13. Mindfulness
  14. Dance
  15. Eat Something yummy
  16. Affirmation/Self-Talk
  17. Take space
  18. Chew Ice
  19. Watch TV
  20. Paint
  21. Arts & Crafts
  22. Talk to Staff
  23. Meditate