Talk toaFriendEatSomethingyummymusicAffirmation/Self-TalkArts &CraftsMindfulnessPlayCardsWatchaMovieJournalTakespaceYogaMeditatePaintExerciseChewIceWatchTVDanceDeepBreathingTakea walkContactSupportSystemTalk toStaffReadweightedBlanketTalk toaFriendEatSomethingyummymusicAffirmation/Self-TalkArts &CraftsMindfulnessPlayCardsWatchaMovieJournalTakespaceYogaMeditatePaintExerciseChewIceWatchTVDanceDeepBreathingTakea walkContactSupportSystemTalk toStaffReadweightedBlanket

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Eat Something yummy
  3. music
  4. Affirmation/Self-Talk
  5. Arts & Crafts
  6. Mindfulness
  7. Play Cards
  8. Watch a Movie
  9. Journal
  10. Take space
  11. Yoga
  12. Meditate
  13. Paint
  14. Exercise
  15. Chew Ice
  16. Watch TV
  17. Dance
  18. Deep Breathing
  19. Take a walk
  20. Contact Support System
  21. Talk to Staff
  22. Read
  23. weighted Blanket