WatchaMovieDeepBreathingAffirmation/Self-TalkPaintTalk toaFriendmusicChewIceMindfulnessJournalExerciseWatchTVReadPlayCardsYogaContactSupportSystemMeditateArts &CraftsDanceTakespaceEatSomethingyummyTalk toStaffTakea walkweightedBlanketWatchaMovieDeepBreathingAffirmation/Self-TalkPaintTalk toaFriendmusicChewIceMindfulnessJournalExerciseWatchTVReadPlayCardsYogaContactSupportSystemMeditateArts &CraftsDanceTakespaceEatSomethingyummyTalk toStaffTakea walkweightedBlanket

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Deep Breathing
  3. Affirmation/Self-Talk
  4. Paint
  5. Talk to a Friend
  6. music
  7. Chew Ice
  8. Mindfulness
  9. Journal
  10. Exercise
  11. Watch TV
  12. Read
  13. Play Cards
  14. Yoga
  15. Contact Support System
  16. Meditate
  17. Arts & Crafts
  18. Dance
  19. Take space
  20. Eat Something yummy
  21. Talk to Staff
  22. Take a walk
  23. weighted Blanket