WatchTVMeditateEatSomethingyummyTalk toStaffweightedBlanketReadMindfulnessTakespaceContactSupportSystemWatchaMoviemusicPlayCardsExerciseArts &CraftsAffirmation/Self-TalkJournalChewIceTalk toaFriendTakea walkPaintDeepBreathingYogaDanceWatchTVMeditateEatSomethingyummyTalk toStaffweightedBlanketReadMindfulnessTakespaceContactSupportSystemWatchaMoviemusicPlayCardsExerciseArts &CraftsAffirmation/Self-TalkJournalChewIceTalk toaFriendTakea walkPaintDeepBreathingYogaDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Meditate
  3. Eat Something yummy
  4. Talk to Staff
  5. weighted Blanket
  6. Read
  7. Mindfulness
  8. Take space
  9. Contact Support System
  10. Watch a Movie
  11. music
  12. Play Cards
  13. Exercise
  14. Arts & Crafts
  15. Affirmation/Self-Talk
  16. Journal
  17. Chew Ice
  18. Talk to a Friend
  19. Take a walk
  20. Paint
  21. Deep Breathing
  22. Yoga
  23. Dance