Arts &CraftsDanceTalk toStaffTakea walkChewIceContactSupportSystemEatSomethingyummyweightedBlanketDeepBreathingPlayCardsYogamusicReadMeditateWatchTVTalk toaFriendExerciseWatchaMoviePaintJournalTakespaceAffirmation/Self-TalkMindfulnessArts &CraftsDanceTalk toStaffTakea walkChewIceContactSupportSystemEatSomethingyummyweightedBlanketDeepBreathingPlayCardsYogamusicReadMeditateWatchTVTalk toaFriendExerciseWatchaMoviePaintJournalTakespaceAffirmation/Self-TalkMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Dance
  3. Talk to Staff
  4. Take a walk
  5. Chew Ice
  6. Contact Support System
  7. Eat Something yummy
  8. weighted Blanket
  9. Deep Breathing
  10. Play Cards
  11. Yoga
  12. music
  13. Read
  14. Meditate
  15. Watch TV
  16. Talk to a Friend
  17. Exercise
  18. Watch a Movie
  19. Paint
  20. Journal
  21. Take space
  22. Affirmation/Self-Talk
  23. Mindfulness