musicArts &CraftsTalk toStaffReadTalk toaFriendTakea walkMindfulnessAffirmation/Self-TalkDeepBreathingTakespaceMeditateJournalweightedBlanketDanceContactSupportSystemYogaExerciseWatchTVChewIcePlayCardsEatSomethingyummyWatchaMoviePaintmusicArts &CraftsTalk toStaffReadTalk toaFriendTakea walkMindfulnessAffirmation/Self-TalkDeepBreathingTakespaceMeditateJournalweightedBlanketDanceContactSupportSystemYogaExerciseWatchTVChewIcePlayCardsEatSomethingyummyWatchaMoviePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. Arts & Crafts
  3. Talk to Staff
  4. Read
  5. Talk to a Friend
  6. Take a walk
  7. Mindfulness
  8. Affirmation/Self-Talk
  9. Deep Breathing
  10. Take space
  11. Meditate
  12. Journal
  13. weighted Blanket
  14. Dance
  15. Contact Support System
  16. Yoga
  17. Exercise
  18. Watch TV
  19. Chew Ice
  20. Play Cards
  21. Eat Something yummy
  22. Watch a Movie
  23. Paint