Takea walkJournalContactSupportSystemPaintAffirmation/Self-TalkWatchTVTakespacemusicDeepBreathingExerciseTalk toStaffReadMindfulnessYogaWatchaMovieArts &CraftsPlayCardsEatSomethingyummyDanceMeditateweightedBlanketTalk toaFriendChewIceTakea walkJournalContactSupportSystemPaintAffirmation/Self-TalkWatchTVTakespacemusicDeepBreathingExerciseTalk toStaffReadMindfulnessYogaWatchaMovieArts &CraftsPlayCardsEatSomethingyummyDanceMeditateweightedBlanketTalk toaFriendChewIce

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Journal
  3. Contact Support System
  4. Paint
  5. Affirmation/Self-Talk
  6. Watch TV
  7. Take space
  8. music
  9. Deep Breathing
  10. Exercise
  11. Talk to Staff
  12. Read
  13. Mindfulness
  14. Yoga
  15. Watch a Movie
  16. Arts & Crafts
  17. Play Cards
  18. Eat Something yummy
  19. Dance
  20. Meditate
  21. weighted Blanket
  22. Talk to a Friend
  23. Chew Ice